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Corned Beef and Cabbage

By Heidi Sutton

The luck of the Irish and all things green are celebrated on St. Patrick’s Day, which is on March 17 every year. Initially a day to honor St. Patrick, the patron saint of Ireland, over time the holiday has evolved into a rejoicing of Irish heritage and culture. Of course, no celebration would be complete without delicious food.

Corned Beef and Cabbage

Recipe courtesy of New York City Food cookbook by Arthur Schwartz

Corned Beef and Cabbage

YIELD: Serves 6 to 8

INGREDIENTS:

1 4- to 5-pound corned beef brisket

1 teaspoon pickling spices

1 head cabbage

2 pounds boiling potatoes

6 to 8 small carrots (optional)

Parsnips (optional)

Turnips (optional)

DIRECTIONS:

Place the corned beef in a pot that holds at least 5 quarts of water. Cover completely with cold water. Place over high heat and bring to a simmer. As soon as bubbles start to break on the surface of the water, adjust the heat so the water simmers very, very gently. With a slotted spoon, skim off the residue that accumulates on the surface. 

When the residue stops coming to the surface, add the pickling spices. Continue to cook, with bubbles just gently breaking on the surface, for 3 to 4 hours, until fork tender. The meat can be safely held in its water for about 2 hours; reheat gently. Cook the vegetables until fork tender in separate pots of boiling fresh water or, especially for the cabbage, use some of the water in which the corned beef was cooked.

Slice the corned beef and serve with  mustard and/or horseradish on a platter, surrounded with some of the vegetables or with vegetables in a separate bowl.

Grandma Freeley’s Irish Soda Bread

Recipe courtesy of Mark T. Freeley, Esq.

Irish Soda Bread

YIELD: Makes 1 bread

INGREDIENTS:

2 cups bread flour

1 teaspoon baking soda

1 teaspoon baking powder

1/4 cup sugar

1 teaspoon salt

1 tablespoon caraway seeds

2 tablespoons butter

1 cup raisins

1 egg

1 cup buttermilk

DIRECTIONS:

Preheat oven to 375 degrees. Sift flour, baking soda, baking powder, sugar and salt in a bowl. Stir in the caraway seeds, cut in the butter with a knife until the mix looks like coarse ground grain and stir in the raisins. Beat the egg into the buttermilk, pour into center of bowl, mix in the dry ingredients and turn dough onto a lightly floured board. Knead lightly into a ball and place into a round casserole. Slash the ball with an X. Brush bread with an egg beaten with 1 tablespoon water. Bake for one hour. Test with a toothpick for doneness. Let set for 10 minutes and remove from casserole onto a wire rack to cool.

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Rocket & Quinn are up for adoption at Little Shelter in Huntington

Welcome to the 15th edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home! 

Abby

 

Meet Abby

Abby is a friendly seven and a half year-old female Domestic Short Hair who was brought to the Smithtown Animal Shelter after she had a difficult time adjusting to a new baby in the house. She is outgoing and affectionate, but she prefers to call the shots when it comes to being petted and loved. She likes to have her own space and boundaries, and any potential owners should be respectful of that need. Abby would do well living in a quiet home without children or other pets. If you would like to meet Abby, call 631-360-7575 to set up a meet and greet.

Drex
Dino

 

 

 

 

 

 

 

 

 

Meet Drex and Dino

Drex and Dino are seriously cute French bulldogs, 3 1/2 years old, that are waiting for their furever home at Kent Animal Shelter in Calverton. The staff would like them to be adopted together as they are very bonded. Come meet them today! Call 727-5731, ext. 1.

Meet Rocket and Quinn

It has been said that best friends bring out the best in each other. This is certainly true of Rocket & Quinn, a pair of six-year-old Shepherd mixes up for adoption at Little Shelter in Huntington. Looking for a home together, these two are shy, sweet-natured, happy, loyal and just about perfect in every way. Well-mannered, yet fun loving, they would be a great fit for most any family. With Valentine’s Day just around the corner, your hearts desire arrives on four feet…multiplied by two! Stop by Little Shelter to meet the handsome Rocket and his beautiful sidekick Quinn and discover that friendship is another word for love. Call 631-368-8770, ext 21.

Pluto

Meet Pluto

Once in a blue moon, you discover a match made in Heaven…or, in this case, Pluto, currently up for adoption at Little Shelter in Huntington. A nine-year- old Poodle mix, this Silver Paw Connection member is ready to whoosh into your orbit and align your priorities for 2023. 

The planet Pluto (which has a heart shape on its surface) symbolizes renewal and transformation. This little pup will revive your adventuresome spirit and change your life with his positive energy. Nimble and active, he still has lots of walks, talks, and escapades in his future. Preferring the company of humans, he is looking for a home where he can be the only canine. There’s not a word yet for old friends who’ve just met…unless perhaps it’s Pluto. Call 631-368-8770, ext 21.

Puppies, puppies, puppies!! 

Kent Animal Shelter in Calverton has a variety of puppies up for adoption.  Call or stop by anytime from 10 a.m. to 4 p.m. daily. Call 631-727-5731, ext. 1.

Rescue is a lifestyle. Adopt, don’t shop!

Check out the next Paw Prints in the issue of April 13.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

 

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METRO photo

By Michael E. Russell

Michael E. Russell

After a rocky start this past February, I am really looking forward to St. Patrick’s Day.

The world economy is showing resilience despite higher energy and food prices as well as rising borrowing costs. This is troubling in that the Federal Reserve may have to continue raising rates in order to bring inflation under control.

The World Bank has been blindsided by the growing vitality shown by the economies of the U.S., Europe and the surprising data coming out of China.

At the close of 2022, the World Bank was predicting that 2023 would be one of the weakest years for the economy in decades. Well, so much for having advanced degrees from the Wharton School and Harvard! I probably should not have said that, but couldn’t help it.

To explain, when the U.S. Central Bank raises rates, emerging markets borrowing costs rise causing currencies and exports to weaken. It is important to note that the 5 major emerging markets are Brazil, India, South Africa, Russia and China.

There is nothing in the near term that indicates that Fed policy has slowed growth and inflation. Many analysts are now saying that a recession will be delayed until 2024. Let us hope that they continue to be wrong! There was a cartoon in last week’s Wall Street Journal that says it all. At an economists meeting a speaker was looking at a report and stated, “This opinion is vague, it needs to be made extremely vague.” And so it goes, always certain but seldom right.

Even the brightest of the bright make mistakes. Goldman Sachs Group Inc. has admitted that its plan to be the bank for everybody failed miserably. Goldman should have stayed with the business model that had worked for decades, managing the wealth of institutions and high net-worth individuals. This model has generated steady fees, no matter what the direction of the market. As an example, their Asset and Wealth unit generated almost $10 billion in profit last year. Why would they want to start servicing checking accounts? Wharton School, Harvard? Oops, sorry again.

Back to the market. February showed that inflation isn’t slowing as fast as expected. Bond and Stock markets underperformed as interest rates spiked. The 10 year treasury bond hit 4% while 1 and 2 year notes reached 5%. The S&P dropped 2 ½%, Dow Industrials down 4.2% and the Nasdaq down 1%.

U.S. equity funds declined by 2.2% cutting the yearly gain to less than 5%. Energy, Science and Technology were the best performers showing losses of less than 1%. At the close of February, Gold fell 5.5%, the worst loss in more than 18 months. Until inflation eases, Gold will probably continue to show losses.

This past week, Barron’s listed what it considers the 100 most sustainable U.S. companies. I have mentioned many of those companies in previous articles. One that I have strongly recommended is Nvidia [Nvda]. This stock was up 13% one day last week. I consider this U.S. company a long term holding in a portfolio. Nvidia is at the forefront of Artificial Intelligence [AI]. The U.S. government is partnering with Nvidia to help harness the power of A.I. to help solve some of society’s biggest challenges. [Purportedly]! They have now teamed with Microsoft to build a massive Cloud A.I. computer. The company has given robust forward guidance estimates for the next 5 years, thus my recommending holding for the long term. As a caveat, AMD is always a threat as well as Intel.  

Lastly, I really love these 2 year treasuries at 5%.

I hope each of you enjoy the coming spring which hopefully will bring lovely weather. On a closing note, happiest of birthdays to youngest son, Andrew Patrick, born on St. Patrick’s Day. Have one on me!!! 

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

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Image from METRO
Micronutrient deficiency and obesity are intertwined

By David Dunaief, M.D.

Dr. David Dunaief

If you’re trying to lose weight, you’re probably closely watching your calorie intake. We’ve been trained for a lifetime to scrutinize calories and to exercise more willpower in avoiding high-calorie options.

However, the road to weight loss, or even weight maintenance, is complex. Many things influence our eating behavior, including food addictions, boredom, lack of sleep and stress.

Awareness of a food’s caloric impact doesn’t always matter, either. Studies assessing the impact of nutrition labeling in restaurants gave us a clear view of this issue: knowing an item’s calories either doesn’t alter behavior or can encourage higher calorie purchases (1, 2).

The good news is that success is not solely about willpower. Instead, we need to change our diet composition.

In my clinical experience, increasing the quality of food has a tremendous impact. Foods that are the most micronutrient dense, such as plant-based foods, rather than those that are focused on macronutrient density, such as protein, carbohydrates and fats, tend to be the most satisfying. In a week to a few months of focusing on micronutrients, one of the first things patients notice is a significant reduction in cravings.

What is the impact of refined carbohydrates?

Generally, we know that refined carbohydrates don’t help. Looking deeper, a small, randomized control trial (RCT) showed refined carbohydrates actually may cause food addiction (3). Certain sections of the brain involved in cravings and reward are affected by high-glycemic foods, as shown by MRI scans of trial subjects.

Study participants consumed a 500-calorie shake with either a high-glycemic index or a low-glycemic index. They were blinded (unaware) as to which they were drinking. The ones who drank the high-glycemic shake had higher levels of glucose in their blood initially, followed by a significant decline in glucose levels and increased hunger four hours later. The region of the brain that is related to addiction, the nucleus accumbens, showed a spike in activity with the high-glycemic intake.

According to the authors, this effect may occur regardless of the number of calories consumed. Commonly found high-glycemic foods include items like white flour, sugar and white potatoes. The conclusion: Everyone, but especially those trying to lose weight, should avoid refined carbohydrates.

Do macronutrients matter?

We tend to focus on macronutrients — protein, carbohydrates and fats — when looking at diets. But are these the elements that have the greatest impact on weight loss? In an RCT, when comparing different macronutrient combinations, there was very little difference among study groups, nor was there much success in helping obese patients reduce their weight (4, 5). Only 15 percent of patients achieved a 10 percent reduction in weight after two years.

The four different macronutrient diet combinations involved overall calorie restriction. In addition, each combination had either high protein, high fat; average protein, high fat; high protein, low fat; or low protein, low fat. Carbohydrates ranged from low to moderate (35 percent) in the first group to high (65 percent) in the last group. This was another well-designed study, involving 811 participants with an average BMI of 33 kg/m², which is classified as obese.

Again, focusing primarily on macronutrient levels and calorie counts did very little to improve results.

What’s the relationship between micronutrients and weight?

In an epidemiological study looking at National Health and Nutrition Examination Survey data, results demonstrate that those who are overweight and obese tend to be micronutrient-deficient (6). Micronutrients include carotenoids, such as lutein, zeaxanthin, beta-carotene, alpha-carotene and beta-cryptoxanthin, as well as vitamin B12, folate and vitamins C, E and D.

Unfortunately, taking supplements doesn’t solve the problem; generally, micronutrients from supplements are not the same as those from foods. With a few exceptions, such as vitamin D and potentially B12, most micronutrient levels can be raised without supplementation, by adding variety to your diet. Please ask your doctor.

How do cortisol levels affect health?

The good news is that once people lose weight, it may be easier to continue to keep the weight off. In a prospective (forward-looking) study, results show that once obese patients lost weight, the levels of cortisol metabolite excretion decreased significantly (7).

Cortisol raises blood-levels of glucose and is involved in promoting visceral or intra-abdominal fat. This type of fat can coat internal organs, such as the liver, and result in nonalcoholic fatty liver disease. Decreasing the level of cortisol metabolite may also result in a lower propensity toward insulin resistance and may decrease the risk of cardiovascular mortality. This is an encouraging preliminary, yet small, study involving women.

Controlling or losing weight is not solely about willpower or calorie-counting. While calorie intake has a role, the nutrient density of the food may be more important to your success and may play a significant role in reducing cravings, ultimately helping to manage weight in the long run.

References:

(1) Am J Pub Health 2013 Sep 1;103(9):1604-1609. (2) Am J Prev Med.2011 Oct;41(4):434–438. (3) Am J Clin Nutr Online 2013;Jun 26. (4) N Engl J Med 2009 Feb 26;360:859. (5) N Engl J Med 2009 Feb 26;360:923. (6) Medscape General Medicine. 2006;8(4):59. (7) Clin Endocrinol.2013;78(5):700-705.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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'Everything Everywhere All At Once' is the clear favorite to nab an Oscar for Best Picture at the 95th annual Academy Awards.
The Academy Awards will air live on ABC Channel 7 this Sunday at 8 p.m.

By Tim Haggerty and Jeffrey Sanzel

The 95th Academy Award contenders comprise a wealth of options. Better films provide excellent performance opportunities, so the fields are tight ones. As always, there is the potential for a great number of upsets. Who will take home the statues on March 12 at Los Angeles’ Dolby Theatre remains to be seen. But here are a few thoughts.

While all the actors up for Best Actor in a Supporting Role turned in stunning performances, the clear favorite is the once-in-a-lifetime performance of Ke Huy Quan from Everything Everywhere All at Once. Quan gives a dimensional performance that mines both the humor and the day-to-day struggle of the many-faceted character. This he accomplishes with a jaw-dropping facility, finding beauty in sadness but shining in the fantastical shades of the character. While all the other nominees are first-rate, none display Quan’s multiple sides. Barry Keoghan won the BAFTA for The Banshees of Inisherin but is unlikely to bump Quan.

‘All Quiet on the Western Front’ is in line to win Best International Feature Film.

Longshots for Actress in a Supporting Role are Angela Bassett (Black Panther: Wakanda Forever) and Hong Chau (The Whale), both presenting excellent work but will be overshadowed by a year of showy performances that had surprising depth. Also unlikely is Kerry Condon’s stern sensibility in The Banshees. Finally, it will come down to Jamie Lee Curtis and Stephanie Hsu, both offering simultaneously eccentric and grounded work in industry favorite Everything Everywhere. It is a toss-up, but veteran Curtis is probably favored, receiving the award for both the film and her body of work. 

Much like Supporting Actress, Actor in a Leading Role comes down to two equally worthy possibilities. While Austin Butler gave a good performance as Elvis, the script was weak and did not provide the dimension that would put him on a fast track to winning. Bill Nighy’s Living was too subdued and reserved to receive the Academy’s highest accolade. Paul Mescal’s Aftersun was powerful, but the film did not reach a wide enough audience. 

Actor in a Leading Role comes down to Colin Farrell in Banshees and Brendan Fraser in The Whale. Given the raw, heart-breaking performance—and a range unseen in Fraser’s previous oeuvre—the Oscar is his to lose. However, the fact that it is unlike anything in his career gives him an even stronger edge. 

Ana de Armas’s Marilyn in Blonde falls into the same problematic situation as Butler. She gives a sympathetic performance in an apathetic and unnecessarily exploitative film. The controversial nomination of Andrea Riseborough (To Leslie) earned her and the film little support—most likely taking the spot from Danielle Deadwyler’s flawless mother in Till. Michelle Williams is always good, but The Fabelmans does not display any surprises. It is a shame that Cate Blanchett’s searing composer (TÁR) and Michelle Yeoh’s multi-universe laundromat owner are up against each other. These are two exceptional performances, and both actresses deserve to stand on the Dolby stage—these are career bests. While a tie would solve the problem, the never-awarded Yeoh has a slight edge over the Oscar-winner Blanchett. 

The now glutted Best Picture field includes fillers: the bloated Avatar: The Way of Water (visually stunning but overlong), the ultimate popcorn Top Gun: Maverick (an improvement over the original but still popcorn), and Elvis (clumsy and wrong-headed). Triangle of Sadness was a fascinating exercise, and Women Talking was emotionally gut-wrenching, but both played below the radar. All Quiet on the Western Front will win Best International Feature Film. The critically lauded TÁR and Banshees would have had better chances last season. In another year, Steven Spielberg’s autobiographical The Fabelmans would score the top prize. But the clear favorite is the mind-bending, startling, and outrageous Everything Everywhere All at Once.

As for Directing and Writing (Original Screenplay), the path reflects the Best Picture. In this case, Daniel Kwan and Daniel Scheinert will go home with the Oscars for their exceptional work in both categories for the historically unique Everything Everywhere. All Quiet or (possibly) Women Talking will take Writing (Adapted Screenplay). 

A few shoutouts:

Animated Feature Film should go to the glorious Guillermo del Toro’s Pinocchio—the third Pinocchio film of the year—but the only one of any weight (or value). The moving meditation on mental health, The Boy, the Mole, the Fox and the Horse, will take home Best Short Film (Animated). The quirky Christmas Day orphanage Le Pupille will most likely win Short Film (Live Action). The Whale demonstrated true artistry in the transformation of Brendan Fraser, making it the most deserving for Makeup and Hairstyling. Music (Original Score) could go to either the chilling strings of All Quiet or the bombast of Babylon. Avatar’s only hope for an award is Visual Effects, with Sound going to Top Gun: Maverick.

When all is said, 2022 will be remembered as a strong year for original stories. In a business that thrives on remakes and sequels, this year’s films are a wealth of standalone tales.

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PAYING TRIBUTE The Famous Dr. Scanlon Band FDSB return to the Grounds and Sounds Cafe in East Setauket to perform the music of Travis McKeveny on March 10.
Thursday March 9

Virtual Lunch & Learn

Huntington Historical Society presents a virtual Lunch & Learn lecture at noon. Enjoy your own lunch from the comfort of your home while learning about Alice Coltrane life and resilience from her daughter Michelle Coltrane. Presentation will last 45 minutes with time for commentary and Q&A from participants. Free. To register, visit www.huntingtonhistoricalsociety.org.

Alzheimer’s workshop

The Long Island Chapter of the Alzheimer’s Association will hold an in-person event called “10 Warning Signs of Alzheimer’s” at the Middle Country Public Library, 101 Eastwood Blvd., Centereach from 6:30 to 7:45 p.m. This will be an overview of how to recognize the common signs of Alzheimer’s disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer’s Association resources. Free. Call 585-9393 to register.

CAC Sky Room Talk

The Cinema Arts Centre, 423 Park Ave., Huntington presents a Sky Room Talk titled Forever Timeless: The Legacy of Edith Head at 7:30 p.m. Join costume designer and fashion historian Jolene Marie Richardson as she takes a dive into the life and legacy of the famed Costume Designer Edith Head this women’s history month, covering her films, her techniques, and her relentless push for making the field of costume design what it is today. Tickets are $17, $12 members. Visit www.cinemaartscentre.org.

Trumpeter Warren Vaché in concert

The Jazz Loft, 275 Christian Avenue in Stony Brook welcomes back Jazz trumpet player Warren Vaché and his Quartet in concert at 7 p.m. Joining Vaché will be Dean Johnson (bass), Dan Pugach (drums), and Wayne Sabella (piano). Displayed in the museum is a Warren Vaché exhibit that guests can view. Tickets are $30 adults, $25 seniors, $20 students, $15 children at www.thejazzloft.org

Friday March 10

An evening of opera

St. Paul’s United Methodist Church, 270 Main St., Northport hosts a evening with Opera Night Long Island at 7:30 p.m. The concert will include arias from popular operas, art songs and numbers from musical theater. $10 donation, students free. Visit www.operanight.org.

Wintertide concert

The Port Jefferson Village Center, 101A E. Broadway, Port Jefferson continues  its  Wintertide concert series from 7 to 8 p.m with a performance by Andie Juliette Fortier (Port Jeff’s own sweet-voiced songwriter) in the Sail Loft Room on the third floor. $5 donation at the door. Questions? Call 473-4778.

Grounds & Sounds concert

Grounds and Sounds Cafe at Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket presents The Famous Dr. Scanlon Band in concert at 8:45 p.m. Doors open at 7:30 p.m. Open mic at 8 p.m. Tickets are $15 per person, available in advance and at the door. Light refreshments available for sale.  For further information, visit www.groundsandsounds.org or call 751-0297.

Saturday March 11

Second Saturdays Poetry Reading

All Souls Church, 61 Main St., Stony Brook continues its Second Saturdays poetry series via Zoom today from 11 a.m. to noon. Hosted by Suffolk County Poet Laureate Richard Bronson,  the featured poet will be Gloria g. Murray. An open-reading will follow; all are welcome to read one of their own poems. For more information, please call 655-7798.  Participants can access the program through the All Souls website https://www.allsouls-stonybrook.org/

St. Baldrick’s Day event

Napper Tandy’s Irish Pub, 229 Laurel Ave., Northport will host a community St. Baldrick’s Day event from noon to 5 p.m. to raise money to help fight childhood cancer. Register to shave, volunteer or donate at www.stbaldricks.org. For more information, call  757-4141.

Irish Luck on the Farm – this event has been postponed to March 18 due to the weather

The Smithtown Historical Society wil hold its annual Irish Luck on the Farm event at the Roseneath Cottage, 239 Middle Country Road, Smithtown from noon to 4 p.m. Experience fun for all ages with a walk-through petting zoo, traditional Irish step dancing performances, and other celebrations of Irish heritage. Entry fee is $5 per person. Questions? Call 265-6768.

Beyond the Boat Walking Tour

The Whaling Museum, 301 Main St., Cold Spring Harbor presents a Beyond the Boat Walking Tour at noon and again at 2 p.m. What was life like in a 19th-Century coastal village when many of the men were out at sea? Travel back in time and explore the lives of local women as you stroll down Cold Spring Harbor’s Historic Main Street in this educator-led walking tour. Discover the struggles these women faced, along with the challenges historians have when reconstructing their stories. $15 per person, $10 members. Register at cshwhalingmuseum.org.

St. James St. Patrick’s Day Parade

The 39th annual St. James St. Patrick’s Day Parade will be held from 1 to 2 p.m. The parade will step off along Lake Avenue from Woodlawn Avenue to the viewing stand in front of the gazebo ending just before St James Elementary School, rain or shine. Featuring scouts, dance troupes, pipe bands, school bands, floats, fire trucks and antique cars. The grand marshal will be Smithtown Town Supervisor Ed Wehrheim. For more information, call 631-584-8510.

An Evening of Comedy

Centerport Fire Department, 9 Park Circle, Centerport hosts a Comedy Night and Buffet Dinner fundraiser with dinner from 6 to 8 p.m. and show from 8 to 10 p.m. with a 50/50 raffle and Chinese Auction. Comedians include Kenny Williams, Terry McNeely, Tony Landolfi and George Gallo. $55 tickets are available at Centerportfdcomedyshow.eventbrite.com.

Paranormal Tour at Sweetbriar

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents a Paranormal Tour with a ghost hunt and owl encounter from 6 to 9 p.m. Ghost hunting enthusiasts will lead an investigation, bringing along some of the tools commonly seen and made popular on such TV shows as ghost hunters and such films as Paranormal Activity. Cost is $60 per person for ages 13 and older. To register, visit www.sweetbriarnc.org.

Sunday March 12

Farmingdale St. Patrick’s Day Parade

Farmingdale’s 9th Annual St. Patrick’s Day Parade steps off at 1 p.m. sharp at Northside School. The parade then proceeds down Main Street to the Village Green. This year’s Grand Marshal is Monsignor Mark P. Rowan, Pastor at St. Kilian Parish. Call 516-286-7800 for more information.

Miller Place-Rocky Point St. Patrick’s Day Parade

The Friends of St. Patrick will host the  71st annual  Miller Place-Rocky Point St. Patrick’s Day Parade on   starting at 1 p.m. sharp. The 2.8-mile parade starts at Harrison Avenue and Route 25A in Miller Place and then finishes at Broadway in Rocky Point. This year’s Grand Marshal is Rocky Point Stop and Shop manager Bob Evans. For further information, visit www.friendsofstpatrick.com or call 631-473-5100.

The Power of History through Song 

Celebrate St. James continues its Living History Series  at the St. James Community Cultural Arts Center, 176 Second Street, St James with  The Power of History through Song with Irish-American singer, songwriter, and educator Vincent Cross from 1 to 2 p.m. Tickets are $25, $20 members. To register, visit www.celebratestjames.org or call 984-0201.

Huntington St. Patrick’s Day Parade

The Ancient Order of Hibernians (AOH) invites the community to its 89th annual St. Patrick’s Day Parade in Huntington from 2 to 3 p.m. p.m. Grand Marshal Greg Kennedy will lead the procession down New York Avenue to Main Street. Long Island’s oldest and largest, the parade will feature dozens of pipe bands. For more information, visit www.huntingtonhibernian.com.

Gene Casey Duo in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by the Gene Casey Duo from 3 to 4 p.m. Free with admission to the museum. For more information, call 689-5888 or visit www.limusichalloffame.org.

Monday March 13

Sound Beach Civic Meeting

Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach will host a Sound Beach Civic meeting at 7:30 p.m. Representatives from the Town of Brookhaven Senior Citizen Division will discuss the many services offered to senior citizens in the Town. All are welcome. For more information call 744-6952.

Tuesday March 14

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station hosts a presentation on Fraud Prevention — how to recognize it, how to avoid being victimized and how to properly respond —  in the Social Hall at 11 a.m. Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Wednesday March 15

Journal Making Workshop

Join the Huntington Historical Society at the Conklin Barn, 2 High St., Huntington for a Tell me a Memory: Journal Making workshop from  6 to 8 pm. Mixed Media artist Patty Eljaiek leads this two-hour workshop to inspire your use of repurposed materials and simple art supplies. Participants will create an accordion book that includes their own language, mementos, stories, or photos. $40 per person, $35 members includes all supplies. Bring any photos or mementos you would like to include. Register at www.huntingtonhistoricalsociety.org. For more info, call 427-7045 Ext. 401.

Hard Luck Café concert

Singer-Songwriters Kala Farnham and Lara Herscovitch will share the bill during the monthly Hard Luck Café series by the Folk Music Society of Huntington at the Cinema Arts Centre’s Sky Room, 423 Park Ave., Huntington from 7 to 10 p.m. An open mic precedes the concert. Tickets are $20, $15 members. Call 678-8627 or visit fmsh.org.

Thursday March 16

Stony Brook Walking Tour

In celebration of Women’s History Month, the Ward Melville Heritage Organization in Stony Brook will host a walking tour titled “Against the Grain” at 10:30 a.m. and again at  2:30 p.m. While participants stroll, their guide will share stories recognizing the women who helped shape Stony Brook Village into what it is today. Tours will leave from the Stony Brook Grist Mill, 100 Harbor Road, Stony Brook. Rain date is March 17. Fee is $12 per person. Advance reservations required by calling 751-2244.

HHS Lunch & Learn

Huntington Historical Society continues its Lunch and Learn series at Matteo’s Restaurant, 300 Jericho Turnpike, Huntington with a lecture from noon to 2:30 p.m. Learn the true story of the Culper Spy Ring from former Newsday reporter Bill Bleyer, author of George Washington’s Long Island Spy Ring: A History and Tour Guide. History buffs have long been fascinated by the operation of the Long Island-based Culper Spy Ring during the American Revolution, especially since the airing of the AMC series “Turn.” $55 per person, $50 members includes a gourmet three-course meal, dessert and house wine. To register, visit www.huntingtonhistoricalsociety.org or call 427-7045 ext 401.

Vanderbilt lecture

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents a special lecture titled The Rescue Effect: The Key to Saving Life on Earth on global warming and nature’s inherent resilience with guest speaker Michael Mehta Webster reveals the science behind nature’s resilience at 7 p.m. Tickets are $10, free for members. Register at www.vanderbiltmuseum.org.

An evening of jazz

The Jazz Loft, 275 Christian Ave., Stony Brook welcomes Rich Iacona’s Bad Little Big Band, featuring vocalist Madeline Kole in concert at 7 p.m. Tickets are $30 adults, $25 seniors, $20 students and $15 children at www.thejazzloft.org.

Theater

‘Side By Side By Sondheim’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Side By Side By Sondheim through March 18 showcasing the early works of Broadway’s greatest composer, Stephen Sondheim. Featuring songs from Company, Follies, A Little Night Music, West Side Story, Gypsy, and many others. Unforgettable songs from this dazzling creator and his collaborators include “Send in the Clowns,” “I’m Still Here,” “Another Hundred People,” “Maria,” “Tonight,” “Anyone Can Whistle,” and “Broadway Baby.” Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 750 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Adult content and language. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com.

‘Tape’

The Theatre at Suffolk County Community College, Ammerman campus, 533 College Road, Selden presents a production of Tape by Stephen Belber in Theatre 119 in the Islip Arts Building on March 9, 10, 11, 16, 17, 18 at 7:30 p.m. and March 12 and 19 at 2 p.m. After 10 years apart, three disparate people come together to play out the unresolved drama of their final days in high school. Suspense builds as each character is provoked into revealing his or her true nature and motivation as they choose which cards to play and which cards to hold. Mature content. General admission is $14. For tickets, call 451-4163.

‘California Suite’

Star Playhouse at SYJCC, 74 Hauppauge Road, Commack presents Neil Simon’s California Suite on March 11 and 18 at 8 p.m. and March 12 and 19 at 2 p.m. It is the eve of the Oscars and four different couples are having some type of bad situation all at the same time. Tickets are $32, $25 members, seniors, students. To order, call 462-9800or visit [email protected].

‘(Mostly) True Things’

The Performing Arts Studio, 224 E. Main St, Port Jefferson presents (Mostly) True Things, a game wrapped in a storytelling show, on the theme “Bad Match” on March 11 at 7 p.m. The show features 4 true stories but 3 of them include subtle little lies. In the second act, the audience questions the storytellers, then votes for the person they think told it straight. Winners get a tote bag, and the whole truth about each story is shared before the end of the evening. It is a combination of comedy, heart and community that is truly a unique experience. Hosted by Jude Treder-Wolff, featured storytellers include Jack Canfora, Carla Katz, Vernon Payne, and Sue Barnum. Tickets are $15 online at Eventbrite or $20 at the door (cash only).  For more info, visit www.mostlytruethings.com.

‘The Scarlet Pimpernel’

The swashbuckling musical adventure The Scarlet Pimpernel heads to the John W. Engeman Theater, 250 Main St., Northport from March 16 to April 30. Percy Blakeney, a proper Englishman, takes on a sword fighting and dashing double identity as The Scarlet Pimpernel to save French citizens from the blood-hungry guillotine. His exploits soon become the talk of Paris, however, the fanatical Agent Chauvelin will stop at nothing to catch the Pimpernel and send him to the guillotine. With a rousing and passionate score by Frank Wildhorn,  The Scarlet Pimpernel is a thrilling musical! For ticket info, call 261-2900 or visit www.engemantheater.com.

‘Seussical’

Mount Sinai High School, 110 North Country Road, Mt. Sinai presents the musical Seussical on March 23 and 24 at 7 p.m. and March 25 at 2 p.m. This special Theater for Young Audiences version of the Broadway hit has been rewritten and streamlined to engage audience members from age 4 to 94. Tickets are $15, $12 seniors and students at www.Ludus.com/MountSinaiPerformingArts. Questions? call 870-2882.

Film
MUSICAL BROTHERS
The Port Jefferson Documentary Series will screen Denny Tedesco’s ‘Immediate Family,’ which follows the work and lives of legendary 1970s session musicians who were featured on some of the most iconic recordings of the era, at Theatre Three on March 13.

‘Immediate Family’

Port Jefferson Documentary Series continues its spring season with a viewing of  Immediate Family at Theatre Three, 412 Main St., Port Jefferson on March 13 at 7 p.m.  If you listen to 1970s pop music, you’ve undoubtedly heard these guys play, but do you know their names? The documentary highlights five talented men—Danny “Kootch” Kortchmar, Leland Sklar, Russ Kunkel, Waddy Wachtel and Steve Postell—who shunned the spotlight for themselves, yet enjoyed decades of success as session musicians on iconic tracks. A Q&A will follow with guest speaker Director Denny Tedesco. Tickets are $10 at www.portjeffdocumentaryseries.com or at the door.

 

‘King Kong’

In honor of its 90th anniversary, “King Kong” will be screened at the Cinema Arts Center, 423 Park Ave., Huntington on March 14 at 7 p.m. When the amazing King Kong was unleashed onto moviegoers 90 years ago there was no cinematic event that matched its grand scale and unbridled imagination. This thrilling tale of a band of intrepid filmmakers, and a young actress, who discover a giant ape on a remote island, then bring him back to New York with disastrous results is awe-inspiring, but what sets King Kong apart and helps it achieve its all-time classic status are its complicated themes and emotional impact. Tickets are $15, $10 members. Visit www.cinemaartscentre.org.

‘Black Panther: Wakanda Forever’

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a viewing of Black Panther: Wakanda Forever, starring Letitia Wright, Angela Bassett, and Danai Gurira on March 16 at 2 p.m. Call 928-1212 to reserve your seat. 

‘Sunset Boulevard’

Catch a screening of the film noir classic Sunset Boulevard at thee Cinema Arts Centre, 423 Park Ave., Huntington on March 16 at 8 p.m. with a post-film in-theatre Zoom discussion with co-star & author Nancy Olson Livingston, hosted by Professor Foster Hirsch. Tickets are $17, $12 members at www.cinemaartscentre.org

* All numbers are in (631) area code unless otherwise noted

 

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This year, March 5-11 marks National Consumer Protection Week, and PSEG Long Island urges customers to understand scammers’ tactics and do the right thing if confronted with a demand for payment and a threat of imminent shutoff: Get the truth from the real PSEG Long Island at 1-800-490-0025.

“Consumer Protection Week is a time to help people understand their consumer rights and avoid frauds and scams. PSEG Long Island wants customers to remember one simple thing: If someone threatens to immediately shut off your power, call the number that’s printed on your bill to verify before acting,” said Lou DeBrino, PSEG Long Island’s vice president of Customer Services. “Scammers do everything they can to create the impression of an urgent problem in the hopes that you panic and miss all the clues that they’re not who they appear to be. Please be alert to the possibility of a scam, take a moment to think, and then contact us directly using the phone number on your bill if you’re still not sure.”

More than 2,500 scam calls were reported to PSEG Long Island in 2022. Many of these scammers are demanding immediate payment via web-based electronic payment services. PSEG Long Island does not accept external, web-based electronic payment services (outside of payments through MyAccount) as a method of payment.

What customers should know about payment scams

  • Scammers impersonating PSEG Long Island most frequently threaten to shut off power immediately unless payment is made.
  • Many scammers use phone “spoofing” technology to make their number display on your phone as “PSEG Long Island.”
  • PSEG Long Island will never request that customers use one specific method of payment.
  • Scammers typically want their victims to transfer money via a web-based electronic payment service, a prepaid debit card, or even Bitcoin, sometimes asking people to buy a prepaid card at the nearest convenience store and then to read them the PIN over the phone.
  • PSEG Long Island does not accept web-based electronic payment services, prepaid debit cards or Bitcoin as payment.
  • Sometimes phone scammers will demand a deposit for a priority meter installation. PSEG Long Island does not require a deposit for meter installations.
  • If a customer has doubts about the legitimacy of a call or an email — especially one in which payment is requested — they should call the company directly at 1-800-490-0025.

In-person visits

Occasionally, scammers may go door to door impersonating PSEG Long Island employees, flashing a fake ID and/or claiming to be a utility collection representative. The impostors may wear “uniforms” or affix false company signs to their vehicles. The scammers generally ask for personal information, which real utility representatives do not do, or offer bogus discounts. Again, if customers have any doubts, they should not let the person in, and should call 1-800-490-0025 to verify.

PSEG Long Island employees must carry a company ID and present it when requested. If customers have doubts, do not let the person into the house and call 1-800-490-0025 to have a customer service representative verify that an employee has been dispatched to the location. An actual PSEG Long Island employee will respect the customer’s decision and remain outside. If the person escalates their efforts to enter the home, customers should consider calling 911.

Fake websites

Some scammers purchase web domains that closely resemble the actual URL of a utility and create a fraudulent replica of the legitimate website. Their plan is to dupe users who click on these fake sites via search results, or type in an inaccurate web address. Once on the spoofed site, a visitor is presented a number of bill payment options, all pointing back to an outside bill pay site.

PSEG Long Island always uses the “.com” domain. Its real website can be found at www.psegliny.com.

How actual PSEG Long Island reps handle phone calls

Customers should also know what PSEG Long Island will and won’t discuss over the phone. A genuine PSEG Long Island representative will ask to speak to the Customer of Record. If that person is available, the representative will explain why they are calling and provide the account name, address and current balance. If the person on the phone does not provide the correct information, it is likely the customer is not speaking with a PSEG Long Island representative.

If the Customer of Record is not available, the PSEG Long Island representative will not discuss the account at all and ask that a message be left for the Customer of Record to call 1-800-490-0025.

PSEG Long Island is a member of the Utilities United Against Scams (UUAS) collaborative. UUAS, a consortium of more than 145 U.S. and Canadian electric, water, and natural gas utilities and their respective trade associations, has helped to create awareness of common and new scam tactics and to cease operations of nearly 5,000 toll-free numbers used against utility customers by scammers.

For more information on various payment scams reported in the PSEG Long Island service area and around the country, visit https://www.psegliny.com/myaccount/customersupport/scamsandfraud.

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Lemon Poppy Seed Pound Cake

By Heidi Sutton

Why is pound cake called pound cake? Recognized as one of the dessert world’s most versatile cakes, it is believed to have originated in England in the first half of the 18th century and initially weighed four pounds — a pound of each of four ingredients: flour, butter, eggs, and sugar. These days the recipe has been modified to be a lighter, richer dessert with a prominent butter flavor. 

In honor of National Pound Cake Day on March 4, try the following recipes in celebration of the pound cake’s long history. They actually taste better the next day, so you can make it ahead. They also freeze beautifully. Whether you like lemon, orange or chocolate, here are three pound cakes worth their weight.

Lemon Poppy Seed Pound Cake

Recipe courtesy of The Pampered Chef

YIELD: Makes 1 cake or 6 mini pound cakes

INGREDIENTS:

1 1⁄2 cups all-purpose flour

1 1⁄2 cups granulated sugar

2 tablespoons lemon zest

2 tablespoons poppy seeds

1 teaspoon baking powder

1⁄2 teaspoon salt

3⁄4 cup (11⁄2 sticks) unsalted butter, softened (do not substitute margarine)

4 ounces cream cheese, softened

4 eggs

2 tablespoons milk

1 teaspoon vanilla extract

Powdered sugar (optional)

DIRECTIONS:

Preheat oven to 325 F. Spray a 10-inch Bundt pan with nonstick cooking spray. Combine flour, granulated sugar, lemon zest, poppy seeds, baking powder, and salt in a medium mixing bowl; mix well. In a large mixing bowl, beat butter and cream cheese on high speed of handheld mixer for 1 minute, or until blended (mixture will form a stiff paste).

In a small batter bowl, whisk eggs, milk and vanilla until blended. Add egg mixture to cream cheese mixture in four additions, beating 2 minutes after each addition. (Do not undermix). Pour batter into pan. Bake 55 to 60 minutes or until cake tester inserted near the center comes out clean. Cool cake in pan 10 minutes. Loosen cake from sides of pan; carefully invert onto a stackable cooking rack, keeping pan over cake. Cool completely. Place cake on serving platter. Sprinkle with powdered sugar or prepare glaze, if desired.

For glaze: Combine 11⁄2 cups powdered sugar and enough lemon juice to make a thick frosting. Spread glaze over top of cake. Garnish with lemon zest.

Orange Juice Pound Cake 

YIELD: Makes 1 cake

INGREDIENTS:

1 cup (2 sticks) unsalted butter, softened

1 1/2 cups sugar

4 eggs

1 tablespoon orange peel

1 teaspoon vanilla extract

3 cups flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 cup fresh orange juice

Powdered sugar

DIRECTIONS:

Preheat oven to 350 F. Grease a 10-inch Bundt pan. Beat butter and sugar until fluffy. Add eggs, one at a time. Add orange peel and vanilla extract. In a medium bowl, combine flour, baking powder, baking soda and salt. Add to creamed mixture alternately with orange juice. Beat 2 more minutes. Spoon batter into pan. Bake for 55 minutes or until cake tester inserted near the center comes out clean. Cool in pan for 10 minutes, then remove cake from pan onto rack to cool completely. Sprinkle with powdered sugar.

Mahogany Pound Cake

YIELD: Makes 1 cake

INGREDIENTS:

2 1/2 cups flour

1/2 cup unsweetened cocoa

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1 cup (two sticks) unsalted butter, softened

1 1/2 cups sugar

1 cup brown sugar

1 teaspoon vanilla extract

6 eggs, separated

1 cup sour cream

DIRECTIONS:

Preheat oven to 325 F. Stir together flour, cocoa, baking powder, and baking soda; set aside. In a large bowl, cream butter, sugars and vanilla extract until fluffy. Add egg yolks one at a time, beating well after each. Beat in sour cream alternately with dry ingredients.  In a medium bowl beat egg whites until stiff. Carefully fold into batter until no whites show. Pour batter into a 10-inch greased Bundt pan. Bake for 1 hour and 20 minutes or until cake tester comes out clean. Cool in pan for 10 minutes, then remove cake from pan onto rack. Let cool completely before serving.

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              The microbiome may have an impact on susceptibility to autoimmune diseases

By David Dunaief, M.D.

Dr. David Dunaief

Every human carries in its body a microbiome, consisting of bacteria, viruses and single-cell eukaryotes. Our relationship to these organisms is complex, and much of it is still only loosely understood. What we do know, however, is that these trillions of microorganisms have key roles in our healthy functioning.

The microbiome is found throughout our bodies, including the skin, the eyes and the gut. Here, we’re going to focus on the gut, where the majority of our microbiome resides. The microbiome has been getting a lot of attention of late, because of its possible role in preventing and promoting diseases. Among these are obesity, diabetes, irritable bowel syndrome, autoimmune diseases, such as rheumatoid arthritis and Crohn’s, and infectious diseases, such as colitis.

The Human Microbiome Project

Like the Human Genome Project, which mapped our genes, the Human Microbiome Project, funded by the National Institutes of Health from 2007 to 2016, sought to map and sequence the composition and diversity of these gut organisms and to prompt future research. Already, there have been some enlightening preliminary studies.

What affects the microbiome?

Drugs, such as antibiotics, can wipe out microbial diversity, at least in the short term. Also, lifestyle modifications, such as diet, can have a positive or negative impact. Microbiome diversity also may be significantly different in distinct geographic locations throughout the world.

The microbiome and obesity

Many obese patients continually struggle to lose weight. Obese and overweight patients now outnumber malnourished individuals worldwide (1).

For a long time, the paradigm for weight loss had been to cut calories. However, extreme low-calorie diets were not having a long-term impact. It turns out that our guts, dominated by bacteria, may play important roles in obesity and weight loss, determining whether we gain or lose weight.

The results from a study involving human twins and mice are fascinating (2). In each pair of human twins, one was obese and the other was lean. Gut bacteria from obese twins was transplanted into thin mice. The result: the thin mice became obese. However, when the lean human twins’ gut bacteria were transplanted to thin mice, the mice remained thin.

By pairing sets of human twins, one obese and one thin in each set, with mice that were identical to each other and raised in a sterile setting, researchers limited the confounding effects of environment and genetics on weight.

The most intriguing part of the study compared the effects of diet and gut bacteria. When the mice who had received gut transplants from obese twins were provided gut bacteria from thin twins and given fruit- and vegetable-rich, low-fat diet tablets, they lost significant weight. Interestingly, they only lost weight when on a good diet. The authors believe this suggests that an effective diet may alter the microbiome of obese patients, helping them lose weight. These are exciting, but preliminary, results. It is not clear yet which bacteria may be contributing these effects.

This suggests that gut bacteria diversity may be a crucial piece of the weight-loss puzzle.

Rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can be disabling, with patients typically suffering from significant morning stiffness, joint soreness and joint breakdown. What if gut bacteria influenced RA risk? In a study, the gut bacteria in mice that were made susceptible to RA by deletion of certain genes (HLA-DR genes) were compared to those who were more resistant to developing RA (3). Researchers found that the RA-susceptible mice had a predominance of Clostridium bacteria and that those resistant to RA were dominated by bacteria such as bifidobacteria and Porphyromonadaceae species. The significance is that the bacteria in the RA-resistant mice are known for their anti-inflammatory effects.

Can you counteract antibiotics’ negative effects?

Many have gastrointestinal upset while taking antibiotics, because antibiotics don’t differentiate between good and bad bacteria when they go to work. 

One way to counteract these negative effects is to take a probiotic during and after your course of antibiotics. I recommend Renew Life’s 30-50 billion units once a day, two hours after an antibiotic dose and continuing once a day for 14 days after you have finished your prescription. If you really want to ratchet up the protection, you can take one dose of probiotics two hours after every antibiotic dose.

Although nobody can say what the ideal gut bacteria should consist of, we do know a few things that can help you. Diet and other lifestyle considerations, such as eating and sleeping patterns or their disruptions, seem to be important to the composition and diversity of gut bacteria (4). Studies have already demonstrated prebiotic effects of fiber and significant short-term changes to the microbiome when eating fruits, vegetables, and plant fiber. The research is continuing, but we’ve learned a lot already that may help us tackle obesity and autoimmune disorders.

References:

(1) “The Evolution of Obesity”; Johns Hopkins University Press; 2009. (2) Science. 2013;341:1241214. (3) PLoS One. 2012;7:e36095. (4) Nutrients. 2019 Dec;11(12):2862.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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FIRST FRIDAY AT THE HECKSHER The Flutissimo! flute quartet heads to the Heckscher Museum of Art in Huntington for a free concert on March 3. Photo by Michael Krasowitz
Thursday March 2

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the Jazz Loft Big Band in concert from 7 to 9:30 p.m. featuring a 17-piece bit band directed by Tom Manuel. Tickets are $30, $25 seniors, $20 students, $15 children, under 6 years old free. For reservations, visit www.thejazzloft.org. For more info, call 751-1895.

Friday March 3

St. Patrick’s Dinner/Dance

In anticipation of the Miller Place-Rocky Point St. Patrick’s Day Parade on March 12 at 1 p.m., the Friends of St. Patrick will be honoring this year’s Grand Marshal, Bob Evans, manager of the Rocky Point Stop & Shop, with a dinner/dance at East Wind, 5720 Route 25A, Wading River tonight from 7 to 10 p.m. Tickets are $70 and include dinner and dancing, a Bag Pipe appearance and cash bar. For more information, call Brian at 790-9061 or Mike at 484-6322.

Wintertide concert

The Port Jefferson Village Center, 101A E. Broadway, Port Jefferson continues  its  Wintertide concert series from 7 to 8 p.m with a performance by Rob Europe (Country Blues) in the Sail Loft Room on the third floor. $5 donation at the door. Questions? Call 473-4778.

First Friday at the Heckscher

The Heckscher Museum of Art, 2 Prime Ave., Huntington continues its First Friday series tonight from 5 to 8:30 p.m. Explore the exhibitions during extended viewing hours and enjoy a special performance by Flutissimo! with guest pianist Aglaia Savalas Messina at 7 p.m. Free admission.  Call  380-3230 for more info.

Saturday March 4

Saltwater Fishing Club Expo

The Ward Melville High School Fishing Club will host the 10th annual Saltwater Fishing Club Expo and Fundraiser at Ward Melville High School, 380 Old Town Road East Setauket from 8:30 a.m. to 3 p.m. with over 200 vendors, seminars, raffles. Free admission and parking. For more information, call 730-4900 or visit www.www.wardmelvillefishingclub.com/2023expo.

Polar Plunge

Smithtown Children’s Foundation hosts its annual Polar Plunge fundraiser at the  Smithtown Bay Yacht Club, 552 Long Beach Road, St. James at 10 a.m. with registration at 9 a.m. $30 per person, $50 for two. For more info, visit www.smithtownchildrensfoundation.com.

Maple Sugaring Day

Join Homestead Arts for a Maple Sugaring Day at Benner’s Farm,56 Gnarled Hollow Road, East Setauket from 11 a.m. to 3 p.m. Learn about the history of the maple sugaring process with Mr. Benner in the warm barn. Gather sap and see how the trees are tapped, what kind they are, and how to tell them from the other trees in our Long Island woods. Stand in front of the warm fire where the gallons of sap are boiled down to produce the wonderfully sweet, syrup we all enjoy. Taste a maple treat at the maple candy demonstration table. Finally, feast on the finished syrup and hot pancakes made from scratch with some warm hot cocoa! $12 adults, $10 children and seniors at the door. Food and drinks available for purchase. For more info, call 689-8172 or visit www.bennersfarm.com.

Putt and Pub Crawl

The Port Jefferson Rotary Club hosts its 6th annual Winter Golf Classic Putt and Pub Crawl from 11:30 a.m. to 6 p.m. Putt nine holes at restaurants in Port Jefferson Village including the Curry Club at SāGhar, Barito Tacos & Cocktails, Gourmet Burger Bistro & Bar, Port Jeff Brewing Company, RUVO Kitchen and Wine Bar, Tommy’s Place, Billie’s 1890 Saloon, PJ Lobster House and  Halfway House at Nantuckets. Registration includes coffee and continental breakfast, 3 free drink tickets, free food at all locations, photo-op, awards ceremony, raffle, light fare, and commemorative gift. For ages 21 and over. To register, visit www.portjeffrotary.org.

Guitar Concert at All Souls

All Souls Church, 61 Main Street, Stony Brook will present the The Becker/Lessard Guitar Duo in concert at 6 p.m. The two musicians have played extensively as a both duo and part of the Artesian Guitar Quartet for over ten years, including concerts in Canada, United States and England. Free. Please bring a can of food to donate to a local food pantry. Call 655-7798 for more information.

St. Patrick’s Day Parade

Grand Marshal Michael Lacey will lead the annual St. Patrick’s Day Parade in Kings Park with a kickoff at the corner of Pulaski Road and Lou Avenue at noon. The parade, featuring numerous bagpipe bands, floats and hundreds of marching community organizations, will continue down Main Street, turns onto Church Street, ending down Old Dock Road at the William T. Rogers Middle School. Visit www.kpstpat.com for more info.

Cocktail Hour at the Reboli Center

Reboli Center for Art & History, 64 Main St., Stony Brook hosts an exclusive Cocktail Hour, presentation and Q&A with Victoria Wyeth from 6:30 to 8:30 p.m. The only grandchild of the late Andrew Wyeth and the niece of contemporary realist, Jamie Wyeth, Ms. Wyeth’s presentation will include interspersed discussions of subject matter and technique with direct quotes and anecdotes from her grandfather and uncle. Hors d’oeuvres will be served by Bliss. For tickets, call 751-7707 or visit www.rebolicenter.org.

Sunday March 5

Winter Water Walk

Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington will host a 4-mile moderately paced Winter Water Walk from 9:45 a.m. to 12:45 p.m. to observer winter waterfowl and explore the beach. Bring binoculars. (Long grass possible). Adults only. $4 per person. Advance reservations required by calling 423-1770.

Maple Sugaring Program

Suffolk County Farm and Education Center, 350 Yaphank Road, Yaphank presents a Maple Sugaring program from 10 a.m. to 11 a.m. and again from 11 a.m. to noon. Learn about the process of making syrup by helping drill and tap maple trees and hanging buckets to collect the sap. Everyone can watch how the sugaring process happens. Enjoy a wagon ride on the  “Syrup Express” for a quick visit to see the farm animals. $15 per person ages 3 and up. To register, visit www.ccesuffolk.org/events. For further information, call 852-4600.

Purim Palooza 

Suffolk Y JCC, 74 Hauppauge Road, Commack hosts a Purim Palooza from 11 a.m. to 2 p.m. Enjoy bounce houses, games, music, costume contest and more. A carnival for children of all ages. Tickets are $15 per family in advance at www.syjcc.org/ $20 at the door. 

Island Hills Chorus Concert

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a concert titled The Climb at 1:30 p.m. Join the Island Hills Chorus in this musical tribute celebrating women and their struggle to attain equity and recognition in the workplace and the world. Open to all. Call 928-1212 to reserve your seat. 

Hoyt Farm Maple Sugaring

Hoyt Farm Nature Preserve, 200 New Highway, Commack hosts a Maple Sugaring program today from 1:30 to 3 p.m. Learn about the ancient process of making maple syrup/sugar, which was passed down by the Native Americans to the Colonists. Tickets are $5 per person (cash only.) The class is open to both residents and non-residents. It is recommended that guests arrive by 1 p.m. to register. For more information, call 543-7804.

Women’s History Month Hike

Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park presents a Women’s History Month hike from 1:30  to 3 p.m. Ten stations along this self-guided hike through the marsh and woodlands will each feature the achievements of a female environmentalist who has made great contributions to the field of science. To register, please visit EventBrite.com.

Long Island LitFest

Cinema Arts Centre, 423 Park Ave., Huntington hosts a Long Island LitFest event at 2:30 p.m. Hosted by supermodel Christie Brinkley, meet writer and model Paulina Porizkova, who will talk about her career, the complexities of womanhood at every age, and her intimate, introspective, and enlightening essay collection, No Filter: The Good, the Bad and the Beautiful. This event includes audience Q&A and book signings. Tickets are $45 and includes a copy of Poriskova’s book. To order, visit www.cinemaartscentre.org.

Baroque Sundays at Three

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Baroque Sundays at Three: The Harpsichord in all its Glory in the Recital Hall at 3 p.m. The members of the harpsichord studio, under the direction of Arthur Haas, will present a unique program of not only music from the late Renaissance through to the late Baroque, but also a panorama of instruments from each style. Numerous early keyboard instruments will be on display and performed on to match their repertoire. This rare treat is not to be missed. Free but goodwill donations accepted. For more information, call 632-7330.

Friends of Flax Pond Lecture

Join the Friends of Flax Pond as they kick off their 20th annual Winter Lecture Series at the Childs Mansion, 19 Shore Road, Setauket (Old Field) at 3 p.m. The first lecture will focus on the Friends of Flax Pond’s Summer Research Programs through the past 19 years as well as programs planned for the coming season. Light refreshments will be served. Please bring a reusable coffee mug to reduce waste. The lecture is free, but donations are accepted. Parking is at the Flax Pond Marine Laboratory adjacent to the mansion. If you need other arrangements for parking and/or have a handicap parking pass, please e-mail [email protected] or text 631-767-6287.

Ridotto concert

Huntington Jewish Center, 510 Park Ave., Huntington hosts a Ridotto concert featuring Dutch-Italian Pianist Saskia Giorgini at 4 p.m. Winner of the prestigious International Mozart Competition in Salzburg, Saskia Giorgini is also winner of the special Chopin special Prize at the Busoni Piano Competition. She is praised for her “unerring technique, a beautiful and moving sound, a phrasing full of fantasy and a pure musicality.” Program will include Rameau “l’Egyptienne,” Enescu Nocturne, Mozart Sonata K 281, Liszt-Valse Impromptu and Valse Caprice. Tickets are $35, $30 seniors, $25 members, $12 students. For reservations, call 385-0373, or email [email protected].

Monday March 6

SHS Spring lecture

The Smithtown Historical Society kicks off its spring lecture series at the Frank Brush Barn, 211 E. Main St. Smithtown with a lecture titled Haunted Long Island Mysteries with historian and author Kerriann Flanagan Brosky at 7 p.m.  featuring brand new stories intertwined with ghost tales and local history from her latest book by the same name. Books will be available for purchase and signing following the presentation. Admission is free. Light refreshments will be served. For more information, call 265-6768.

Purim Celebration

Kehillath Shalom Synagogue, 58 Goose Hill Rd, Cold Spring Harbor hosts a Purim Celebration at 6:30 p.m. Celebrate the holiday with pizza, crafts, silly service, megillah reading, songs, a spiel led by our families, and, of course, hamantaschen for all. Open to non-members. Free. Please RSVP to [email protected] by Friday, March 3.

Purim Party — Sushi and Comedy

Chabad Mid Suffolk, 318 Veterans Highway, Commack will host a Purim Party at 7 p.m. with a megillah reading, drinks, sushi, and a comedy show. Tickets are $36. To RSVP, visit chabadmidsuffolk.com/comedy.

Movie Trivia Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night at 8 p.m. Try ti answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well! 1st Prize – $100 cash to the winning team! 2nd Prize – Up to 4 CAC gift cards! (a value of $24 each) $10 per person, $7 members. Tickets

Tuesday March 7

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station hosts a morning of BINGO in the Social Hall at 11 a.m.  Enjoy the talents of our amateur number callers, their clarion voices, their sense of humor and overall charisma! Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Purim in the Wild West

Lubavitch of the East End, 87 Mount Sinai Coram Road, Coram hosts a Purim in the Wild West event at 5:15 p.m. with a western-themed Purim dinner, megillah reading, Jewish country music, costumes and more. Fun for the whole family. $18 adults, $10 per child. To RSVP, visit www.Jewishli.com or call 698-4000.

Wednesday March 8

Real Estate Seminar

Join Fran Saer and Alex Goldenberg of Coach Realtors for a free seminar on the Art of Selling Your Home from at the Reboli Center for Art & History, 64 Main St., Stony Brook from 6:30 to 8:30 p.m. Learn about the process of preparing, listing, and selling real estate in deciding whether to Love or List your home for sale. Refreshments, light bites, raffles, and prizes will be included.  Free. To register, call 680-8676 or 241-5446.

Women at Sea virtual lecture

The Whaling Museum of Cold Spring Harbor hosts a virtual lecture titled Women at Sea at 7 p.m. Explore the fascinating yet little-known lives, stories, and experiences of pioneering 19th century American whaling wives who defied convention. Find out about their diverse experiences around the world through photographs, journal entries, and artifacts. Suggested donation $10. Visit www.cshwhalingmuseum.org or call 367-3418 to register.

Thursday March 9

Alzheimer’s workshop

The Long Island Chapter of the Alzheimer’s Association will hold an in-person event called “10 Warning Signs of Alzheimer’s” at the Middle Country Public Library, 101 Eastwood Blvd., Centereach from 6:30 to 7:45 p.m. This will be an overview of how to recognize the common signs of Alzheimer’s disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer’s Association resources. Free. Call 585-9393 to register.

Theater

‘Side By Side By Sondheim’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Side By Side By Sondheim from Feb. 18 to March 18 showcasing the early works of Broadway’s greatest composer, Stephen Sondheim. Featuring songs from Company, Follies, A Little Night Music, West Side Story, Gypsy, and many others. Unforgettable songs from this dazzling creator and his collaborators include “Send in the Clowns,” “I’m Still Here,” “Another Hundred People,” “Maria,” “Tonight,” “Anyone Can Whistle,” and “Broadway Baby.” Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

‘Dirty Rotten Scoundrels’

The John W. Engeman Theater, 250 Main St.. Northport presents Dirty Rotten Scoundrels from Jan. 19 to March 5. Con artist Lawrence Jameson is a longtime resident of a luxurious coastal resort, where he enjoys the fruits of his deceptions–that is, until a competitor, Freddy Benson, shows up. When the new guy’s lowbrow tactics impinge on his own work, Jameson resolves to get rid of him. Based on the uproarious movie, Dirty Rotten Scoundrels boasts a jazzy-pop score by David Yazbek, who also wrote the music for The Full Monty. Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com. 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays from February 25 through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 250 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Please Note: Adult content and language. All tickets are $20. To order, call 928-9100 or visit www.theatrethree.com. 

‘Tape’

The Theatre at Suffolk County Community College, Ammerman campus, 533 College Road, Selden presents a production of Tape by Stephen Belber in Theatre 119 in the Islip Arts Building on March 9, 10, 11, 16, 17, 18 at 7:30 p.m. and March 12 and 19 at 2 p.m. After 10 years apart, three disparate people come together to play out the unresolved drama of their final days in high school. Suspense builds as each character is provoked into revealing his or her true nature and motivation as they choose which cards to play and which cards to hold. Mature content. General admission is $14. For tickets, call 451-4163.

‘(Mostly) True Things’

The Performing Arts Studio, 224 E. Main St, Port Jefferson presents (Mostly) True Things, a game wrapped in a storytelling show, on the theme “Bad Match” on March 11 at 7 p.m. The show features 4 true stories but 3 of them include subtle little lies. In the second act, the audience questions the storytellers, then votes for the person they think told it straight. Winners get a tote bag, and the whole truth about each story is shared before the end of the evening. It is a combination of comedy, heart and community that is truly a unique experience. Hosted by Jude Treder-Wolff, featured storytellers include Jack Canfora, Carla Katz, Vernon Payne, and Sue Barnum. Tickets are $15 online at Eventbrite or $20 at the door (cash only).  For more info, visit www.mostlytruethings.com.

‘The Scarlet Pimpernel’

The swashbuckling musical adventure The Scarlet Pimpernel heads to the John W. Engeman Theater, 250 Main St., Northport from March 16 to April 30. Percy Blakeney, a proper Englishman, takes on a sword fighting and dashing double identity as The Scarlet Pimpernel to save French citizens from the blood-hungry guillotine. His exploits soon become the talk of Paris, however, the fanatical Agent Chauvelin will stop at nothing to catch the Pimpernel and send him to the guillotine. With a rousing and passionate score by Frank Wildhorn,  The Scarlet Pimpernel is a thrilling musical! For ticket info, call 261-2900 or visit www.engemantheater.com.

‘Seussical’

Mount Sinai High School, 110 North Country Road, Mt. Sinai presents the musical Seussical on March 23 and 24 at 7 p.m. and March 25 at 2 p.m. This special Theater for Young Audiences version of the Broadway hit has been rewritten and streamlined to engage audience members from age 4 to 94. Tickets are $15, $12 seniors and students at www.Ludus.com/MountSinaiPerformingArts. Questions? Call 870-2882.

Film

‘Dr. Tony Fauci’

The Port Jefferson Documentary Series kicks off its spring season bwith a screening of Dr. Tony Fauci at Theatre Three, 412 Main St. Port Jefferson on March 6. at 7 p.m.  This intimate film chronicles Fauci at home, in his office and in the corridors of power as he battles the ongoing COVID-19 pandemic and the political onslaught that upends his life and calls into question his 50-year career as the United States of America’s leading advocate for public health. Guest speaker is Director Mark Mannucci. Sponsored by Danfords Hotel & Marina and The Waterview at Port Jefferson Country Club. Tickets are $10 at www.portjeffdocumentaryseries.com or at the door.

‘The Big Lebowski’

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a screening of “The Big Lebowski” Jeff Bridges and John Goodman on March 8 at 7 p.m. All Jeff ‘the Dude’ Lebowski wants to do is go bowling, but when he’s mistaken for LA millionaire big Lebowski and a pair of thugs pee on his rug — “it really tied the room together!” — he’s forced to take action, and so the laziest man in Los Angeles County takes on nihilists, ferrets, and empire tycoons. Introduction by Film Historian Glenn Andreiev. Tickets are $15, $10 members. Visit www.cinemaartscentre.org.

* All numbers are in (631) area code unless otherwise noted.

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