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By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time. METRO photo
Modest dietary changes can have a big impact

By David Dunaief, M.D.

Dr. David Dunaief

With all of the attention on infectious disease prevention these past two years, many have lost sight of the risks of heart disease. Despite improvements in the numbers in recent years, heart disease in the U.S., making it the leading cause of death (1).

I have good news: heart disease is on the decline in the U.S. due to a number of factors, including better awareness, improved medicines, earlier treatment of risk factors and lifestyle modifications. We are headed in the right direction, but we can do better. It still underpins one in four deaths, and it is preventable.

Manage your baseline risks

Significant risk factors for heart disease include high cholesterol, high blood pressure and smoking. In addition, diabetes, excess weight and excessive alcohol intake increase your risks. Unfortunately, both obesity and diabetes are on the rise. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (2).

Inactivity and the standard American diet, rich in saturated fat and calories, also contribute to atherosclerosis, fatty streaks in the arteries, the underlying culprit in heart disease risk (3).

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (4). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

How does medication lower heart disease risk?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Unfortunately, according to 2018 National Health and Nutrition Examination Survey (NHANES) data, only 43.7 percent of those with hypertension have it controlled (5). While the projected reasons are complex, a significant issue among those who are aware they have hypertension is a failure to consistently take prescribed medications, or medication nonadherence.

Statins also have played a key role in primary prevention. They lower lipid levels, including total cholesterol and LDL (“bad” cholesterol) but they also lower inflammation levels that contribute to the risk of cardiovascular disease. The JUPITER trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, when compared to moderate dosing (6).

Unfortunately, many on statins also suffer from myopathy (muscle pain). I have had a number of patients who have complained of muscle pain and cramps. Their goal is to reduce and ultimately discontinue their statins by following a lifestyle modification plan involving diet and exercise. Lifestyle modification is a powerful ally.

What lifestyle changes help minimize heart disease?

The Baltimore Longitudinal Study of Aging, a prospective (forward-looking) study, investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (7). 

The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women, with lifestyle modification reducing the risk of sudden cardiac death (SCD). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. SCD risk was reduced up to 92 percent when all four parameters were followed (8). Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

How can you monitor your heart disease risk?

To monitor your progress, cardiac biomarkers are telling, including inflammatory markers like C-reactive protein, blood pressure, cholesterol and body mass index. 

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modifications: a plant-based, whole foods diet accompanied by exercise and stress management (9). The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. Most exciting is that results occurred over a very short period to time — three months from the start of the trial. Many of my patients have experienced similar results.

Ideally, if a patient needs medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for others, lifestyle modifications may be sufficient, as long as patient takes an active role.

By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time.

References:

(1) cdc.gov/heartdisease/facts. (2) Diabetes Care. 2010 Feb; 33(2):442-449. (3) Lancet. 2004;364(9438):93. (4) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (5) Hypertension. 2022;79:e1–e14. (6) JAMA. 2011;305(24):2556-2564. (7) J Nutr. March 1, 2005;135(3):556-561. (8) JAMA. 2011 Jul 6;306(1):62-69. (9) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Cheesy Asparagus Tart

By Heidi Sutton

You can almost feel spring in the air, and with the warmer weather comes delicious, delectable foods. From casseroles, tarts and omelets to fresh fruits and wholesome vegetables, a change of season offers something to look forward to for nearly every foodie. 

Two spring dishes that are sure to impress for brunch are a Cheesy Asparagus Tart and Herbed Spanish Omelet. The tart has melted cheese, cooked asparagus and an under layer of puff pastry baked to golden brown perfection while the omelet features potatoes, fresh spring herbs and red onions. 

Cheesy Asparagus Tart

Cheesy Asparagus Tart

YIELD:Serves 8

INGREDIENTS:

5 cups water

1 pound asparagus

ice water

2 teaspoons vegetable oil

1/4 teaspoon salt, plus additional, to taste, divided

1/4 teaspoon pepper, plus additional, to taste, divided

flour, for dusting

1 sheet frozen puff pastry, thawed

1 cup grated fontina cheese

1 cup grated gruyere cheese

1 tablespoon shallot, minced

2 egg yolks

3 tablespoons milk

1/4 teaspoon nutmeg

1 lemon, zest only

DIRECTIONS:

Heat oven to 400 F. In large skillet, add water and asparagus. Cook 5-8 minutes until asparagus is bright green. Drain asparagus and soak in ice water. In large bowl, mix drained asparagus, vegetable oil, salt and pepper until combined. Flour surface area. Using rolling pin, roll out pastry to 10-by-16-inch rectangle. Transfer pastry to parchment-lined baking sheet. Prick pastry with fork. Bake about 12 minutes, or until golden brown. Cool slightly on baking sheet.

In large bowl, mix fontina cheese, gruyere cheese, shallot, egg yolks, milk, nutmeg and salt and pepper, to taste, until combined. Spread cheese over pastry, leaving 1 inch around edges. Lay asparagus over cheese mixture. Bake 5 minutes, or until cheese has melted. Sprinkle lemon zest over tart and serve.

Herbed Spanish Omelet

Herbed Spanish Omelet

YIELD: Makes 4 servings

INGREDIENTS:

1 pound potatoes, peeled and diced

water

2 tablespoons extra-virgin olive oil

1/2 cup diced red onion

2 cloves garlic, minced

4 large whole eggs, lightly beaten

2 egg whites, lightly beaten

2 tablespoons finely chopped fresh parsley

2 tablespoons finely chopped fresh basil

2 tablespoons finely chopped fresh chives

salt, to taste (optional)

DIRECTIONS:

Place potatoes in large pan. Cover with water. Bring to boil and cook, uncovered, 3 minutes. Remove from heat. Cover and let stand about 10 minutes, or until potatoes are tender. Drain well. In deep, 10-inch nonstick skillet over medium heat, heat oil. Add onion and garlic. Cook about 8 minutes, stirring occasionally. Add potatoes and cook 5 minutes. Combine whole eggs and egg whites. Stir in parsley, basil and chives. Season with salt, to taste, if desired. Pour mixture over potatoes in hot skillet. Reduce heat and cook, uncovered, about 10 minutes, or until bottom of omelet is golden. If desired, brown top under toaster oven. 

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‘THE STANDARD OF THE WORLD’ Kick off spring with a Car Show and Swap Meet at Bald Hill in Farmingville on March 26 featuring custom cars like this 1950’s Cadillac to classic muscle cars. Photo by Phyllis Aquino/Long Island Cars
Thursday 23

Swing Into Spring Jazz Festival

Presented by Leg. Kara Hahn and The Jazz Loft founder Tom Manual, the Swing Into Spring Jazz Festival continues tonight, March 24 and 25 at The Jazz Loft, 275 Christian Ave., Stony Brook and in local shops and restaurants, including Stony Brook Chocolate and The Country House. For the full schedule, visit www.thejazzloft.org.

Native American Drumming 

Alls Souls Parish House, 10 Mill Pond Road, Stony Brook will host a Native American Drumming Meditation workshop from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 655-7798 for more information.

Celebrating David Crosby

The Cinema Arts Centre, 423 Park Ave., Huntington continues its Rock Legends Live! series with David Crosby: A Celebration at 7:30 p.m. Come celebrate the life of legendary singer-songwriter David Crosby, featuring numerous rare performance clips. Tickets are $15, $10 members at www.cinemaartscentre.org.

Friday 24

Swing Into Spring Jazz Festival

See March 23 listing.

Vanderbilt Evening Birdwatch

Join the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport for an Evening Birdwatch and Architecture Tour with the Museum’s director of curatorial affairs from 5 to 6:30 p.m. Participants will enjoy the unique opportunity to view the Vanderbilt estate at dusk, when the grounds are closed but the birds are active. Sturdy hiking footwear is strongly suggested, and participants are asked to bring their own binoculars. Walks will also be held on April 7 and 21, and May 5 and 19. Tickets are $12, free for members. To register, visit www.vanderbiltmuseum.org.

Wintertide concert

The Port Jefferson Village Center, 101A E. Broadway, Port Jefferson continues  its  Wintertide concert series from 7 to 8 p.m with songwriter and guitarist Rupert Wates in the Sail Loft Room on the third floor. $5 donation at the door. Questions? Call 473-4778.

Battle of the Bands

Northport Centerport Lions Club presents the Battle of the Bands at the Huntington Moose Lodge, 631 Pulaski Rd, Greenlawn from 7 to 11 p.m. Raffles and snacks. Tickets are $30 per person. Proceeds to go to local charities including Smithtown Guide Dog Foundation. Questions? Call 516-380-6444.

Saturday 25

Swing Into Spring Jazz Festival

See March 23 listing.

Go for the Green Run

The Rotary Club of Smithtown presents the 28th annual St. Patrick’s ‘Go for the Green’ 5K run at 9:30 a.m. (1 mile family fun run at 9 a.m.) The race kicks off at Smithtown Elementary School, 51 Lawrence Ave., Smithtown. Register online at events.elitefeats.com/23gogreen. For additional information, call 516-458-5159.

Guided Beach Walks

Town of Brookhaven hosts a guided beach walk, See By the Sound, at West Meadow Beach, Trustees Road, Stony Brook at 10 a.m. and a guided beach walk at Cedar Beach Nature Center, Harbor Beach Road, Mount Sinai at 2 p.m. Look for shells, gulls and other shore birds. Bring binoculars if you have them. Free but registration is required by emailing [email protected].

Veterans Food Drive

Miller Place-Mount Sinai Historical Society hosts a Give Back to Our Veterans Food Drive at the William Miller House, 75 North Country Road, Miller Place from 11 a.m. to 3 p.m.  Canned and paper products appreciated. Any person that donates can dedicate a rock to the Society’s Veteran’s Memorial Rock Garden. Stay and write a letter to a veteran to thank them for their service. For more information, visit www.mpmshistoricalsociety.org.

Model Train Show

The Smithtown Historical Society presents its annual Model Train Show in the Frank Brush Barn, 211 E. Main St. Smithtown from 11 a.m. to 4 p.m. Operating layouts on display include Long Island HOTracks — HO Scale and Frank Kabylarz — N Scale. Admission is $5 adults, $3 children under age 12. Proceeds from the event go towards maintenance of farm buildings and animal care on the property. For more information, call 265-6768.

Acoustic Afternoons at Mills Pond

Join local musicians for an afternoon open mic at the Mills Pond Gallery, 199 Mills Pond Road, St. James from 1:30 to 4:30 p.m. Enjoy the fine art exhibit, share your musical talents, sing along or just listen in a beautiful gallery space. Signup in person beginning at 1 p.m. Free to listen, $5 donation for performers. Call 862-6575 for more information.

Dreamcatcher Workshop

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for a Dreamcatcher Workshop at 2 p.m. Discover the history behind the most enduring and widespread symbol of Native American culture, the dreamcatcher. Special guest and member of the Shinnecock and Hassanamisco Nations Denise Silva-Dennis “WeeTahMoe” will  present this art and culture workshop on the iconic Lakota tradition. Create a traditional dreamcatcher of your own to take home. Admission fee + $10 participant.  For adults and kids. To register, visit www.cshwhalingmuseum.org.

Silverpoint Art Workshop

The Atelier at Flowerfield, 2 Flowerfield, Suite #15, St. James presents a workshop titled The Magic of Drawing in Silverpoint from 2 to 5 p.m. Join artist Randall DiGiuseppe for a fun-filled and informative drawing workshop that explores the history, mechanism, and methods that make silverpoint such a special drawing medium. You get to try your hand at creating your own silverpoint drawing. Open to all skill levels. Light refreshments will be served. $65 per person includes all materials. To register, visit www.theatelieratflowerfield.org or call 250-9009.

Comedy Night Dinner Show

Yaphank Fire Department Truck Company #1, 31 Main St., Yaphank hosts a Comedy Night Dinner Show with doors opening at 6 p.m. Comedic line-up includes David Weiss, Dennis Rooney, “Banjo” Les Bayer and Eric Tartaglione. Tickets are $40 per person and includes a roast beef dinner, dessert, beer, wine and soda. To order tickets, call 905-2134.

Sunday 26

Car Show and Swap Meet

“Long Island Cars” kicks off its 2023 season with a “Super Swap Sunday” Car Show & Swap Meet at Bald Hill, 1 Ski Run Lane, Farmingville from 8 a.m. to 4 p.m. Hundreds of classic and collectible automobiles including street rods, muscle cars, antiques, exotics and imports will be on display along with a swap meet, live music, food and refreshments. Admission is $10, children under age 12 are free. Call 567-5898 or visit www.LongIslandCars.com.

Port Jefferson Food Drive

The Port Jefferson Rotary Club and “Call Brian” Senior Services will sponsor a Friends of the Pantry Food and Personal Care Items Drive at the Open Cupboard Pantry at Infant Jesus Church, 110 Hawkins St., Port Jefferson today from 9 a.m. to noon. Currently the pantry is in extreme need of boxed milk, Ramen soup, juice, pancake mix (complete), pancake syrup, peanut butter, jelly, mac & cheese, pasta sauce, condiments, Maseca flour, cooking oil, cereal oatmeal, canned fruit, black beans, canned mixed vegetables, coffee and healthy snacks. They are also in need of personal care items such as shampoo, conditioner, deoderant, toothbrushes, toothpaste, razors, toilet paper, baby shampoo, baby wash, baby wipes, Enfamil formula, Desitin and lotion. Grocery store gift cards and cash also accepted.  Please help them help those in need during these difficult times. For more information, call 938-6464.

Huntington Farmers Market

The John J. Flanagan Center, 423 Park Ave., Huntington hosts the Huntington Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March with over 40 vendors plus guest vendors. Visit www.longislandfarmersmarkets.com.

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market will be held at the Port Jefferson Village Center, 101-A E. Broadway, Port Jefferson every Sunday from 10 a.m. to 2 p.m. through April 30. Featuring over 20 vendors. Call 473-4778.

Dedication Ceremony at Caroline Church

Caroline Church of Brookhaven, 1 Dyke Road, Setauket will host a dedication ceremony for its newly restored historic 1887 seven-bay carriage shed at 11 a.m.  The shed will be dedicated to the men and women who joined together to fund and build an enclosure designed to provide shelter for their horses and carriages. The name plaques will be unveiled and a few short stories will be told about the owners of the stalls. All are welcome. For more information, call 941-4245.

St. Patrick’s Day Parade

The 33rd annual Ronkonkoma St. Patrick’s Day Parade will be held at 2 p.m. Grand Marshal John McNamara will lead the parade from Hawkins Avenue at School Street, south down Hawkins Ave ending at Thorne Street. Call 304-6303 or visit www.ronkonkomaparade.org.

Flax Pond Lecture

Friends of Flax Pond invite the community to join them at the Childs Mansion, 19 Shore Drive, Old Field at 3 p.m. for a lecture titled “Diamondback Terrapin: the Turtle with the Clown Lips” presented by John Turner. These amazing turtles inhabit our local coastal areas. Late each spring and early summer the females come ashore to nest on our local beaches. Conservation is key to their continued survival. John will present information about these fascinating creatures as well as some of the local conservation efforts. As always light refreshments will be served. Please bring a reusable coffee mug to reduce waste. The lecture is free, but donations are gratefully accepted. Parking is at the Flax Pond Lab, adjacent to the Childs Mansion. If you need other arrangements for parking and have a “handicap parking pass,” please e-mail or text 631-767-6287 to make arrangements.

Eagle River Band in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by the Eagle River Band from 3 to 4 p.m. Free with admission to the museum. For more information, call 689-5888 or visit www.limusichalloffame.org.

Ridotto Concert

Huntington Jewish Center, 510 Park Ave., Huntington hosts a Ridotto concert titled Abbandonata at 4 p.m. Program will include Haydn: Cantata ‘Arianna auf Naxos; string Quartets by Haydn and Boccherini, Monteverdi for lute and voice, Gluck arias ‘oh del mio’ and ‘Che faro Eurydice’ with Kate Lerner, mezzo; Christopher Morrongiello, lute; and Poetica Quartet with Song-A Cho, violin.  Tickets are $35, $30 seniors, $25 members and $12 students. For reservations, call 385-0373 or email [email protected].

Comedy Show fundraiser

Port Jefferson Moose Lodge, 37 Crystal Brook Hollow Road, Mt. Sinai hosts a Comedy Show fundraiser by the Terryville Road PTA for Port Jefferson Station 8-year-old Tenzin Tanaka who is battling leukemia at 4 p.m. (Doors open at 2:30 p.m.) with comedians John Butera, Chris Roach, Dan LaRocco, Rich Walker and Fat Jay.  With 50/50 raffle auction. Mature audiences only. $30 per person, $50 per couple. For tickets, please call 516-662-0931.

Monday 27

SHS Lecture

Smithtown Historical Society concludes its Spring Lecture Series at the Frank Brush Barn, 211 E. Main St., Smithtown with a presentation titled “Looking Back: 1965 Smithtown’s Tricentennial” with SHS Vice President Maureen Smilow. Take a look back at the celebration where a time capsule was buried at Town Hall and a grand parade, complete with a real bull, took place on Main Street. Admission is free and refreshments will be served. For more information, call 265-6768.

Tuesday 28

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station will screen the film Jewish Broadway about the contributions of Jewish talent to the entertainment industry in the Social Hall at 11 a.m. Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Healthy Libraries event

Drop by Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station between 2 and 4:30 p.m. to meet with Stony Brook Medicine healthcare professionals and graduate student interns from the fields of social work, public health, nursing, and nutrition for assistance with access to in-person and virtual healthcare resources. Questions? Call 631-928-1212.

An Evening of Sound Healing

Port Talks presents Desmond O’Sullivan live at The Space in Port Jefferson, 234 Traders Cove, Port Jefferson from 6:30 to 8:30 p.m. As the captain of the Celtic Quest fishing boat, learn why Desi is passionate about the healing power of sound. He will demonstrate how to use sound and frequency to optimize health and well being and how they can be of great benefit to the human spirit. This event will include pre-networking, an interview and demonstration. $20 per person. Register at www.portjefftalks.com. For more information, text 516-939-8960.

CAC Sky Room Talk

Join film historian Glenn Andreiev for a Sky Room Talk, Made Men and Mobsters — The Mafia in the Movies, at the Cinema Arts Centre, 423 Park Ave., Huntington at 7:30 p.m. See familiar Mafia movie moments, which range from frightening to funny, and discover seldom seen mobster classics. See clips from silent era mob movies, the eye-popping 1932 Scarface, newsreel footage of some real wise-guys, along with some 1970’s mob movies that slipped under the radar. There will also be some trivia questions with mobster-like prizes. Tickets are $17, $12 members. Visit www.cinemaartscentre.org to register.

An evening of Swing Dance

Swing Dance Long Island, a non-profit social dance club, holds weekly dances every Tuesday evening at the  Huntington Moose Lodge, 631 Pulaski Rd. Greenlawn with beginner swing lessons at 7:30 p.m. and dancing from 8 to 10:30 p.m. Singles and beginners are welcome.  No partner necessary. Admission is $15-DJ night,  $20-band night on the third Tuesday of the month. For more information, call 516-521-1410.

Comedy Night at the Engeman

Join the John W. Engeman Theater, 250 Main St., Northport for a Comedy Night at 8 p.m. Come have some laughs, enjoy some cocktails, and listen to some very funny comedians! Tickets are $45 per person. To order, call 261-2900 or visit www.engemantheater.com.

Wednesday 29

Staller’s Starry Nights

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Starry Nights in the Recital Hall at 7 p.m. With the combined talent of Stony Brook’s established artists and its rising stars, Artist-in-Residence Colin Carr and company continue to enchant audiences with their musical wizardry. Program will include Shostakovich Piano Quintet in G minor featuring renowned violinist Hagai Shaham, as well as the beloved Schubert String Quintet featuring Mr. Carr and the Pelia String Quartet. Tickets range from $43 to $48. To order, call 632-2787 or visit www.stallercenter.com.

Thursday 30

No events listed for this day.

Theater
UP CLOSE AND PERSONAL
Only two more chances to catch a performance of the 24th annual Festival of One-Act Plays on Theatre Three’s Second Stage. The show closes on March 25.
Photo by Peter Lanscombe/Theatre Three Productions, Inc.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 750 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Adult content and language. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com.

‘The Scarlet Pimpernel’

The swashbuckling musical adventure The Scarlet Pimpernel heads to the John W. Engeman Theater, 250 Main St., Northport from March 16 to April 30. Percy Blakeney, a proper Englishman, takes on a sword fighting and dashing double identity as The Scarlet Pimpernel to save French citizens from the blood-hungry guillotine. His exploits soon become the talk of Paris, however, the fanatical Agent Chauvelin will stop at nothing to catch the Pimpernel and send him to the guillotine. With a rousing and passionate score by Frank Wildhorn,  The Scarlet Pimpernel is a thrilling musical! For ticket info, call 261-2900 or visit www.engemantheater.com.

‘Seussical’

Mount Sinai High School, 110 North Country Road, Mt. Sinai presents the musical Seussical on March 23 and 24 at 7 p.m. and March 25 at 2 p.m. This special Theater for Young Audiences version of the Broadway hit has been rewritten and streamlined to engage audience members from age 4 to 94. Tickets are $15, $12 seniors and students at www.Ludus.com/MountSinaiPerformingArts. Questions? call 870-2882.

‘Prde@Prejudice’

Theatre Three, 412 Main Street, Port Jefferson, presents Pride @ Prejudice from April 7 through May 6. Watch Elizabeth Bennet and Mr. Darcy fall in love all over again – this time filtered through the world of the internet. Modern voices interject and build on this classic love story in the form of blog posts, chat room discussions, quotes from film adaptations, and even letters from Ms. Austen herself to create a delightfully postmodern view of 19th century England. Five actors play nearly two dozen roles in this hilarious and moving homage to Jane Austen’s most beloved novel, Pride and Prejudice. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and up. To order, call 928-9100 or visit theatrethree.com.

‘The Comedy of Errors’

The Theatre at Suffolk County Community College, Ammerman campus, 533 College Road, Selden presents a production of The Comedy of Errors by William Shakespeare in the Shea Theatre in the Islip Arts Building on April 13, 14, 15, 20, 21 and 22 at 7:30 p.m. and April 16 and 23 at 2 p.m. Mature content. General admission is $15. For tickets, call 451-4163. 

Film

‘Mr. Smith Goes to Washington’

Celebrate St. James continues its classic movie series with a screening of Frank Capra’s Mr. Smith Goes to Washington starring Jimmy Stewart and Jean Arthur at the St. James Cultural Arts Center, 176 Second St., St. James on March 26 at 1 p.m. Tickets are $25, $20 seniors and members. To register, visit www.celebratestjames.org or call 984-0201. 

‘I Am Not’

Port Jefferson Documentary Series continues its spring season with a viewing of  I Am Not at JFK Middle School on March 27 at 7 p.m. The film follows the journey of Oren Levy, a young adopted Israeli man who travels back to Guatemala in search of his identity. Followed by a Q&A with guest speaker Ehud Levy, Oren’s father and subject in film, via live Zoom. Tickets are $10 at www.portjeffdocumentaryseries.com or at the door.

* All numbers are in (631) area code unless otherwise noted.

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Chrissy and Janet

MEET CHRISSY AND JANET!

This week’s featured shelter pets are, from left, Chrissy and Janet, a pair of six year-old sisters who grew up in the Smithtown Animal Shelter. 

They were both adopted into a new home for a year and a half, but their new parents sadly had to return them after they fell on hard times. 

Both of these loves are very sweet and enjoy snuggles and being petted. They are initially shy, timid, and low-key when first meeting someone, but will open up when given space and time to learn to trust. 

Chrissy and Janet have lived with other cats before, and would do best in a quiet home without any children or loud dogs. We would love for these sisters to be adopted together, but they can be separated for the right home.

If you would like to meet Chrissy and Janet, please call ahead to schedule an hour to properly interact with them in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). 

For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

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Photo from SBU

Stony Brook University was recently named a 2022 Tree Campus Higher Education Institution for the tenth consecutive year. Tree Campus Higher Education, the national program launched in 2008 by the Arbor Day Foundation, honors colleges and universities, and their leaders, for promoting healthy trees and engaging students and staff in the spirit of conservation.

Alaina Claeson, Horticulturist/Landscape Coordinator at Stony Brook University said, “This tremendous distinction would not be possible without the support of our Campus Operations & Maintenance team that is committed to creating and maintaining green spaces across our campuses. Over the last ten years, our outdoor spaces have dramatically transformed and evolved as the University continues to take strides towards sustainability and renewability.”

To obtain this distinction, Stony Brook University met the five core standards for effective campus forest management, including:

  • establishing a tree advisory committee

  • creating a campus tree care plan

  • dedicating annual expenditures for that campus tree program

  • observing Arbor Day

  • sponsoring student service-learning projects

Over the last ten years, the University has planted just over 1,200 trees and engaged with hundreds of students who have helped plant and maintain our landscapes across campus during numerous University events.

Please find more of Stony Brook University’s efforts to preserve green spaces on campus on the Sustainability website.

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For people who suffer from seasonal allergies, life is about to get really uncomfortable. METRO photo
Over the counter medications help some sufferers

By David Dunaief, M.D.

Dr. David Dunaief

This past weekend, we adjusted our clocks for Daylight Saving Time, the unofficial end of winter. Because it’s been warmer than usual this winter, I’ve noticed crocuses and daffodils are already sprouting and we’re just a few weeks out from full scale tree buds.

For people who suffer from seasonal allergic rhinitis, hay fever, seasonal allergies or whatever you would like to call it, life is about to get really uncomfortable. Just over 25 percent of U.S. adults were diagnosed with seasonal allergies in 2021, and 18.9 percent of children were diagnosed, according to the Centers for Disease Control and Prevention (1). The triggers for seasonal allergies are diverse. They include pollen from leafy trees and shrubs, grass and flowering plants, as well as weeds, with the majority from ragweed (mostly in the fall) and fungus (summer and fall) (2).

What triggers allergic reactions? 

A chain reaction occurs in seasonal allergy sufferers. When foreign substances such as allergens (pollen, in this case) interact with immunoglobulin E (IgE), antibodies that are part of our immune system, they cause mast cells in the body’s tissues to degrade and release inflammatory mediators. These include histamines, leukotrienes and eosinophils in those who are susceptible. In other words, it is an allergic inflammatory response.

The revved up immune system then responds with sneezing; red, itchy and watery eyes; scratchy throat; congestion; sinus headaches; postnasal drip; runny nose; diminished taste and smell; and even coughing (3). Basically, it emulates a cold, but without the virus. If symptoms last more than 10 days and are recurrent, then it is likely you have allergies, not a virus.

If allergic rhinitis is not treated properly, you can experience complications like ear infections, sinusitis, irritated throat, insomnia, chronic fatigue, headaches and even asthma (4).

What medications help? 

The best way to treat allergy attacks is to prevent them, but this is can mean closing yourself out from the enjoyment of spring by literally closing the windows, using the air-conditioning, and using recycling vents in your car.

On the medication side, we have intranasal glucocorticoids (steroids), oral antihistamines, allergy shots, decongestants, antihistamine and decongestant eye drops, and leukotriene modifiers (second-line treatment only).

The guidelines for treating seasonal allergic rhinitis with medications suggest that intranasal corticosteroids (steroids) should be used when quality of life is affected. If there is itchiness and sneezing, then second-generation oral antihistamines may be appropriate (5). Two well-known inhaled steroids are Nasacort (triamcinolone) and Flonase (fluticasone propionate). While inhaled steroids are probably most effective in treating and preventing symptoms, they need to be used every day and can have side effects, like headaches.

Oral antihistamines, on the other hand, can be taken on an as-needed basis. Second-generation antihistamines, such as loratadine (Claritin), cetirizine (Zyrtec) and fexofenadine (Allegra), have less sleepiness as a side effect than first-generation antihistamines, but don’t work for everyone.

Alternative treatments

 Butterbur (Petasites hybridus), an herb, has several small studies that indicate its efficacy in treating hay fever. In one randomized controlled trial (RCT) involving 131 patients, results showed that butterbur was as effective as cetirizine (Zyrtec) (6).

In another RCT, results showed that high doses of butterbur — 1 tablet given three times a day for two weeks — was significantly more effective than placebo (7). Researchers used butterbur Ze339 (carbon dioxide extract from the leaves of Petasites hybridus L., 8 mg petasines per tablet) in the trial.

A post-marketing follow-up study of 580 patients showed that, with butterbur Ze339, symptoms improved in 90 percent of patients with allergic rhinitis over a two-week period (8). Gastrointestinal upset occurred as the most common side effect in 3.8 percent of the population.

The caveats to the use of butterbur are several. First, the studies were short in duration. Second, the leaf extract used in these studies was free of pyrrolizidine alkaloids (PAs). This is very important, since PAs may not be safe. Third, the dose was well-measured, which may not be the case with over-the-counter extracts. Fourth, there are interactions with some prescription medications.

Treating allergies with diet?

While there are no significant studies on diet, there is one review of literature that suggests that a plant-based diet may reduce symptoms of allergies, specifically rhinoconjunctivitis, affecting the nose and eyes, as well as eczema and asthma. This is according to the International Study of Asthma and Allergies in Childhood study in 13- to 14-year-old teens (9). In my clinical practice, I have seen patients who suffer from seasonal allergies improve and even reverse the course of allergies over time with a vegetable-rich, plant-based diet, possibly due to its anti-inflammatory effect. Analogously, some physicians suggest that their patients have benefited from removing dairy from their diets.

While allergies can be miserable, there are a significant number of over-the-counter and prescription options to help reduce symptoms. Diet may play a role in the disease process by reducing inflammation, although there are no formal studies. There does seem to be promise with some herbs, like butterbur. However, alternative supplements and herbs lack large, randomized clinical trials with long durations. Always consult your doctor before starting any supplements, herbs or over-the-counter medications.

References:

(1) CDC.gov. (2) acaai.org/allergies/types/pollen-allergy. (3) J Allergy Clin Immunol. 2003 Dec;112(6):1021-31.. (4) J Allergy Clin Immunol. 2010 Jan;125(1):16-29.. (5) Otolaryngol Head Neck Surg. 2015 Feb;2:197-206. (6) BMJ 2002;324:144. (7) Arch Otolaryngol Head Neck Surg. 2004 Dec;130(12):1381-6. (8) Adv Ther. Mar-Apr 2006;23(2):373-84. (9) Eur Respir J. 2001;17(3):436-443.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Wheelchairs and walkers are covered under New York's No-Fault Law. METRO photo

By A. Craig Purcell

A. Craig Purcell

We recently wrote about the primary benefit New York automobile owners and drivers enjoy under the New York No-Fault Insurance Law. This benefit requires your own insurance company to pay, at a minimum, the first $50,000.00 of your reasonable medical expenses regardless of who caused the accident. However, there are several additional benefits New York insureds have under their auto insurance policy.

First among these benefits is the No-Fault law’s very important lost earnings provision. You are entitled to recover 80% of your lost earnings from your own insurance company, up to a maximum of $2,000.00 a month for three years. How do you go about obtaining your lost earnings? You must file a No-Fault Insurance Application with your own insurance company within 30 days of your accident. It is your responsibility to notify your insurance company as quickly as possible — hopefully within a day or two — so your carrier can provide you with the application promptly. This is generally done by email these days. In order to qualify for lost earnings, you must make sure that your employer provides proof of your loss of income within 90 days. It is your responsibility to ensure that your employer does this in a timely fashion.

A second significant benefit you may be entitled to is payment of out-of-pocket expenses. These might include Uber or taxi rides to medical appointments, ambulance expenses, damage to significant personal property that was in your automobile, medications and many other associated expenses. Moreover, there may be other applicable expenses that an injured party may incur that should be covered. Just as is the case for obtaining lost earnings, it is equally important that a No-Fault Application be timely filed and that payment or reimbursement be sought as soon as the out-of-pocket expenses are incurred.

Finally, expenses incurred for medical devices is a significant benefit. Items such as wheelchairs, walkers, canes, braces and various types of bandages are covered. These can be very expensive, often as much as visits to a health care providers, so it is important to attempt to have your insurance company pay for such expenses directly in the first instance. Obviously, you may not always know whether you will need one of these medical devices within 30 days of your accident, but it is important to file your initial No-Fault Application within 30 days. 

This benefit, as well as out-of-pocket expenses, is good for one year.

WHO IS NOT COVERED BY NO FAULT?

Motorcyclists, motor-scooter drivers (depending on size of engine), and someone arrested for Driving While Intoxicated would not be covered by No-Fault Insurance. You may have to pay for expenses out of your own pocket as health insurance policies often have excluded these motorists as well.

A. Craig Purcell, Esq. is a partner at the law firm of Glynn Mercep Purcell and Morrison LLP in Setauket and is a former President of the Suffolk County Bar Association and Vice President of the New York State Bar Association.

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Vegan Brownies

(Family Features) The next time a healthy conscience keeps you from enjoying that sweet treat you’re craving, remember that making healthy swaps is all it takes to make those favorite desserts a little better for you.

These Vegan Brownies, for example, are perfect for chocolate lovers looking for a sweet they can enjoy without ditching healthy eating habits. By using versatile California Prunes as a natural sweetener, you can replace processed sugar, fats and eggs in all kinds of recipes. Plus, prunes also add nutrients important for bone and gut health to your everyday diet.

With copper that aids in bone structure along with boron and polyphenols that help with the regulation of bone building and bone breakdown, you can feel good enjoying your family’s favorites while staying on track with health goals. Prunes are also known as a “good gut food,” meaning a single serving (4-5 prunes) can help support a healthy microbiome. High in vitamin K, they can also help improve calcium balance and promote bone mineralization.

Visit californiaprunes.org to find more delicious, better-for-you desserts.

Vegan Brownies

YIELD: Makes 9 brownies

INGREDIENTS:

Prune Puree:
16 ounces pitted California prunes
1/2 cup hot water

Brownies:
nonstick cooking spray
6 ounces unsweetened chocolate
1/2 cup California extra-virgin olive oil
2 cups light brown sugar
10 ounces California prune puree
1 1/2 cups all-purpose flour
1 tablespoon baking powder
1/4 cup cocoa powder
2 teaspoons vanilla extract
flaky sea salt, for garnish

DIRECTIONS:

To make prune puree: In blender, combine prunes and water. Pulse to combine then blend until smooth, pourable consistency forms, scraping sides, if necessary.

Store puree in airtight container in fridge up to 4 weeks.

To make brownies: Preheat oven to 350 F. Line 9-by-9-inch baking pan with parchment paper then lightly grease with nonstick cooking spray.

Using double boiler, melt chocolate and olive oil. Whisk in sugar and prune puree; mix until dissolved.

Into large bowl, sift flour, baking powder and cocoa powder. Gently fold in chocolate and prune mixture then add vanilla.

Spread batter in prepared pan, sprinkle with flaky sea salt and bake 20-25 minutes, or until top starts to look dry and brownies are just beginning to pull away from sides of pan.

Cool in pan. Remove then cut brownies into 3-inch squares.

See video here:

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Lucky Shamrock Cookies. Photo from Family Features

By Heidi Sutton

St. Patrick’s Day may call to mind hearty meals and pots o’ gold, but that doesn’t mean sweets can’t be part of the equation, too. If you’re in a crunch for St. Patrick’s Day and need something glowing with green, these two desserts are sure to have everyone coming back for seconds. 

Served with a tall glass of milk, these Lucky Shamrock Cookies are as green as four-leaf clovers and have delicious chocolate chips mixed throughout for some extra sweet flavor and this green Minty Shake is a cold, refreshing way to honor the colorful tradition. 

Lucky Shamrock Cookies

Lucky Shamrock Cookies. Photo from Family Features

YIELD: Makes 24 cookies

INGREDIENTS:

2 1/2 cups flour

1 teaspoon baking soda

1/2 teaspoon salt

1 cup butter, softened

1 1/4 cups sugar

2 eggs

30 drops green food coloring

1 teaspoon peppermint extract

1 package (12 ounces) chocolate chips

DIRECTIONS:

Heat oven to 375 F. In large bowl, mix flour, baking soda and salt until blended. Set aside. In medium bowl, beat butter and sugar until combined. Add eggs, food coloring and peppermint extract; beat until combined. 

Add wet ingredients to dry ingredients; beat until combined. Stir in chocolate chips. Drop spoonfuls of cookie dough onto baking sheet. Bake 11 to 14 minutes, or until edges are lightly browned. Cool on wire racks.

Minty Shake

Minty Shake. Photo from Family Features

YIELD: Serves 1

INGREDIENTS:

1 cup whipping cream

1/2 teaspoon peppermint extract

2 teaspoons powdered sugar

1/2 cup milk

1 3/4 ounces Baileys Irish Cream liqueur

3 scoops mint chocolate chip ice cream

chocolate syrup

chopped sugar cookies, for garnish           

pistachios, for garnish

mint chocolate candy, for garnish

green sanding sugar for garnish (optional)

green sprinkles for garnish (optional)

maraschino cherry for garnish (optional)

DIRECTIONS:

Using mixer, whisk whipping cream until soft peaks form. Add peppermint extract and powdered sugar; mix until well blended. Set aside. In blender, blend milk, liqueur and ice cream until smooth. Drizzle chocolate syrup inside soda glass. Pour ice cream mixture into glass. Top with whipped cream and garnish with cookies, pistachios and mint chocolate candy, if desired. Garnishes can also include green sanding sugar, green sprinkles and a cherry on top.

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The award-winning documentayr A House Made of Splinters will be screened at John F. Kennedy Middle School on March 20.
Thursday March 16

Free Health Screenings

Visit Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for free blood pressure, BMI, cholesterol, and glucose screenings provided by a registered nurse from Catholic Health from 10 a.m. to 2 p.m. Open to all ages 18 and older. No registration required. Questions? Call 631-928-1212.

Stony Brook Walking Tour

In celebration of Women’s History Month, the Ward Melville Heritage Organization in Stony Brook will host a walking tour titled “Against the Grain” at 10:30 a.m. and again at  2:30 p.m. While participants stroll, their guide will share stories recognizing the women who helped shape Stony Brook Village into what it is today. Tours will leave from the Stony Brook Grist Mill, 100 Harbor Road, Stony Brook. Rain date is March 17. Fee is $12 per person. Advance reservations required by calling 751-2244.

Vanderbilt lecture

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents a special lecture titled The Rescue Effect: The Key to Saving Life on Earth on global warming and nature’s inherent resilience with guest speaker Michael Mehta Webster reveals the science behind nature’s resilience at 7 p.m. Tickets are $10, free for members. Register at www.vanderbiltmuseum.org.

An evening of jazz

The Jazz Loft, 275 Christian Ave., Stony Brook welcomes Rich Iacona’s Bad Little Big Band, featuring vocalist Madeline Kole in concert at 7 p.m. Tickets are $30 adults, $25 seniors, $20 students and $15 children at www.thejazzloft.org.

Friday March 17

Third Friday at the Reboli

The Reboli Center for Art & History, 64 Main St., Stony Brook continues its Third Friday series at 6:30 p.m. with a screening of the short documentary Betsy’s World which shines a new light on Andrew Wyeth’s greatest works. Shot in the rooms, fields, and private islands that have served as subject, muse, and home to the Wyeths, and featuring rare interviews with both Wyeth sons, Jamie and Nicky. A Q&A will follow. Free. Questions? Call 751-7707.

Wintertide concert

The Port Jefferson Village Center, 101A E. Broadway, Port Jefferson continues  its  Wintertide concert series from 7 to 8 p.m with a Celtic Evening with Gerry Mckeveny and the Serpent & The Fiddle (Instrumentals steeped in Gaelic traditions) in the Sail Loft Room on the third floor. $5 donation at the door. Questions? Call 473-4778.

Saturday March 18

Birdwatch-Architecture Tours

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will offer an early morning Birdwatch and Architecture Tour with the Vanderbilt’s director of curatorial affairs at 8 a.m. Participants will enjoy the unique opportunity to view the Vanderbilt estate in the early dawn hours, when the grounds are still closed but the birds are active. Sturdy hiking footwear is strongly suggested. Participants are asked to bring their own binoculars. Tickets are $12 at www.vanderbiltmuseum.org.

Shoreham Garden Club Meeting

Wading River Congregational Church, 2057 North Country Road, Wading River will host a meeting by the Shoreham-Wading River Garden Club at 10 a.m. The meeting will feature a special program  titled The Native Wildflower Garden at Hallock State Park Preserve: A one hour power point presentation/talk by Mary Laura Lamont. Admission is free and all are welcome.

Quilting Day at Hallockville

Join the Hallockville Museum Farm’s Sound Avenue Stitchers, 6038 Sound Ave., Riverhead in celebrating National Quilting Day from 10 a.m. to 3 p.m. Bring along your current needlework, learn to make a hand-foundation pieced log cabin block, or browse the museum’s new quilting/crafting library. Participants will also be exploring one of the collection quilts for a Spring/Summer re-creation project. Bring your lunch, tea and sweets provided. No registration required.

Fly-Casting Clinic

Caleb Smith State Park Preserve, 581 W. Jericho Turnpike, Smithtown offers a Trout Unlimited Fly-Casting clinic from 10 a.m. to 4 p.m. Learn the art of fly-casting as well as fly-tying, safety techniques and conservation. The clinic also offers participants, who must be 16 years and older, tips on equipment and tackle needs. Reservations are required to participate. Call 265-1054 for more info.

Art League Open House

Join the Art League of Long Island, 107 Deer Park Road, Dix Hills for an Open House from 11 a.m. to 2 p.m. Learn about their year-round classes and summer programs with live art demos, hands-on activities, and free art kits to the first 100 visitors. Free. Visit www.artleagueli.org.

Irish Luck on the Farm

Rescheduled from March 11. The Smithtown Historical Society will hold its annual Irish Luck on the Farm event at the Roseneath Cottage, 239 Middle Country Road, Smithtown from noon to 4 p.m. Experience fun for all ages with a walk-through petting zoo, traditional Irish step dancing performances, and other celebrations of Irish heritage. Entry fee is $5 per person. Questions? Call 265-6768.

Port Jefferson Chili Crawl

Join the Greater Port Jefferson Chamber of Commerce for a Chili Crawl with over 10 participating restaurants from 1 to 4 p.m. with horse & carriage rides, custom classic cars throughout the Village, live music and more. Rain date is March 25. Tickets are $25. To order, visit www.portjeffchamber.com.

St. Patrick’s Dinner Celebration

Celebrate St. James hosts a St. Patrick’s Day Dinner Celebration at the St. James Community Cultural Arts Center, 176 Second St., St. James from 6 to 9 p.m. Enjoy a traditional Irish dinner buffet, musical performance by Paul Henry, a special appearance by Niall O’Leary Music & Dance and raffle baskets. Ticket are $45 per person. To register, visit www.celebratestjames.org or call 984-0201.

Pub Nite in Northport

Join the Northport Historical Society, 215 Main St., Northport for their annual Pub Nite from 6 to 10 p.m. featuring live Irish music by O’McSkis Regulars, dinner provided by The Shipwreck Diner, and trivia hosted by Curator & Trivia Master Terry Reid. Ages 21+ only. Tickets are $70, $60 members at www.northporthistorical.org.

Storm Large in concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents Storm Large in concert at 8 p.m. in the Recital Hall. A force to be reckoned with, the singer returns for her third outing at the Staller Center, poised to blow the audience away with her “ intoxicating and unmissable cocktail of power and vulnerability.” Tickets range from $42 to $58. To order, call 632-2787 or visit www.stallercenter.com.

Irish Comedy Night

The Smithtown Performing Arts Center, 2 E. Main St., Smithtown hosts an evening of Irish Comedy in partnership with Governors Comedy Clubs at 8 p.m. with Richie Byrne, Tim Gage, Debbie D’Amore and Pat O’Rourke. Tickets are $45 per person and includes open bar of wine and beer. Visit www.smithtownpac.org to reserve your seat.

Sunday March 19

Needle Felting Workshop

Join the Reboli Center for Art & History, 64 Main St., Stony Brook this Sunday, March 19 for a spring-themed Needle Felting Workshop from 10:30 a.m. to noon. For a registration fee of $50, you will have the opportunity to needle felt your very own springtime critter under the guidance of Shamma Murphy, the Center’s January 2023 featured Artisan of the Month. Students will work with a selection of pre-prepared, fine and sustainably sourced wool. All needed materials will be provided in the cost of registration. All experience levels are welcome. Suitable for ages 12 and up. Registration is limited to 15 participants, so be sure to register soon to reserve your space by calling 631-751-7707 or visit www.rebolicenter.org.

History of Caumsett Hike

Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington will host a History of Caumsett Hike from 11 a.m. to 1 p.m. On this hilly, moderately long walk (approx. 2 miles) you will study the park’s social, economic, architectural, and political history. Adults only. $4 per person. Advance registration required by calling 423-1770.

Lucky 10 Vendor Market

Huntington Moose Lodge, 631 Pulaski Road in Greenlawn will host a Lucky 10 Vendor Market from 11 a.m. to 4 p.m. Shop from over 25 unique local vendors with lots of handmade items — Candles, jewelry, pet items, clothing, picture frames, crystals, beauty/bath products and so much more. Great gifts for Easter, Passover, Mother’s Day, Father’s Day, teachers, etc. Free admission. 

Art reception in St. James

Celebrate St. James Gallery at the St. James Community Cultural Arts Center, 176 Second St., St. James invites the community to an opening reception of a new juried art exhibit, Celebrating Women & Women’s History, from 1 to 3 p.m. with live music by Lou Mazzaferro and light refreshments. The exhibit runs through April 9. For more info, call 984-0201.

Hungrytown in concert

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station invites the community to enjoy the vocal harmonies of folk duo Rebecca Hall and Ken Anderson as they perform their original songs evoking old school Appalachia at 1:30 p.m. Open to all. Call 928-1212 to reserve your seat. 

Field Journaling program

Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park presents a Field Journaling program from 1:30 to 3 p.m.  Explore the park with pencil in hand as you sketch and describe the fascinating natural world that you observe. Practice writing and drawing skills while enjoying science and nature. All levels of experience are welcome, and all materials are provided – but feel free to bring your own. For ages 12 and up. To register, please visit www.EventBrite.com.

Sound Symphony concert

Comsewogue High School, 5656 Bicycle Path, Port Jefferson Station hosts a Sound Symphony Orchestra concert at 2 p.m. Program will include works by Mozart featuring soloist Alexander Liu on piano, Copland and Farrenc. Admission is $20 adults, $15 seniors, $10 students, children under 12 free, at the door. Visit www.soundsymphony.org.

LITMA Contradance 

Long Island Traditional Music Association will hold a Contradance at the Frank Brush Barn, 211 E. Main St., Smithtown at 2 p.m. with basic instruction at 1:45 p.m. Callers will be Sue Gola & Dylan Simpson with music by Dance All Night featuring Maria Fairchild (banjo), Mary Nagin (fiddle), and Max Rowland (Banjo & Concertina) $15 general admission, $10 LITMA Members, students half price, children under 16 FREE with paid adult. For information, call 369-7854.

Le Petit Salon de Musique concert  – PLEASE NOTE THIS EVENT HAS BEEN CANCELED

Unitarian Universalist Fellowship at Stony Brook, 380 Nicolls Road, East Setauket hosts a Le Petit Salon de Musique concert featuring soprano Rachel Schutz and pianist Andrea Christie at 2 p.m. Program will include works by Rachmaninoff, Welsh composer Morfydd Owen and American composers Margaret Bonds and Thomas Osborne. Tickets are $20 in advance for adults, $15 for students, $10 children 12 and under at https://lepetitsalon.org/tickets/. For further information, call 751-0297.

Mark Newman in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by Mark Newman from 3 to 4 p.m. Free with admission to the museum. For more information, call 689-5888 or visit www.limusichalloffame.org.

Monday March 20

ReWilding at the Library

Visit Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station to explore sustainable practices such as composting, recycling, use of water and native plants, and changes to your landscape with ReWild Long Island from 7 to 8:30 p.m. Open to all. Call 928-1212 to reserve your seat. 

TVHS lecture

The Three Village Historical Society continues its lecture series at the Setauket Neighborhood House, 95 Main St. Setauket tonight at 7 p.m. Guest speaker Rob von Bernewitz will present Graveyards and Cemeteries of Long Island: The Setauket Edition. Zoom option also available. Free for members, suggested donation for all others. Visit www.tvhs.org or call 751-3730 for more information.

SHS Spring lecture

The Smithtown Historical Society continues its Spring Lecture Series at the Frank Brush Barn, 211 E. Main St., Smithtown at 7 p.m. with a lecture titled Classic Hollywood – Lucille Ball with historian Lawrence Wolff. Refreshments will be served. Admission is free. For more information, call 265-6768.

Avalon Astronomy Event – Just added!

Avalon Nature Preserve in Stony Brook hosts an astronomy event from 8 to 10 p.m. The Observatories at Avalon will be hosting a live observing session (weather permitting) focusing on the planet Mars and various deep sky objects. Parking will be permitted in the barn parking lot on Shep Jones Lane. Pre-registration is not required. For more information, call 689-0619.

Tuesday March 21

Swing Into Spring Jazz Festival

The Jazz Loft & Legislator Karah Hahn presents the annual Swing into Spring! A mini Jazz Festival at the Jazz Loft and throughout Stony Brook Village and East Setaukket from March 21 to 25. There will be exciting music events such as the Collegiate Big Band Brawl, live music at local restaurants & shops, Jazz improv workshop and jam, Carlos Jimenez Mambo Dulcet, Community Jazz Night, Aubrey Johnson Quartet, & more!
Visit www.thejazzloft.org

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station welcomes Charles Henry, DJ, singer and accomplished pianist in all genres of music in the Social Hall at 11 a.m. Enjoy a wonderful of hour of entertainment! Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Travel Presentation Club

Emma S. Clark Memorial Library, 120 Main St., Setauket hosts a meeting by the Travel Presentation Club at 7 p.m. Guest speakers Carl Safina and Patricia Paladines will speak about their recent trip to “The Enchanted Islands: Galapagos.” All are welcome. 

SBU Faculty Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook will host a faculty recital in the Recital Hall at 7 p.m. Drawing inspiration from his own grandfather’s survival of Auschwitz-Birkenau, Arnaud Sussmann and Michael Stephen Brown will perform works by Jewish composers whose lives were directly impacted by the war. Free and open to all. Call 632-2787 for more info.

Wednesday March 22

Swing Into Spring Jazz Festival

See March 21 listing.

Thursday March 23

Swing Into Spring Jazz Festival

See March 21 listing.

Native American Drumming 

Alls Souls Parish House, 10 Mill Pond Road, Stony Brook will host a Native American Drumming Meditation workshop from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 655-7798 for more information

Theater

‘Side By Side By Sondheim’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Side By Side By Sondheim through March 18 showcasing the early works of Broadway’s greatest composer, Stephen Sondheim. Featuring songs from Company, Follies, A Little Night Music, West Side Story, Gypsy, and many others. Unforgettable songs from this dazzling creator and his collaborators include “Send in the Clowns,” “I’m Still Here,” “Another Hundred People,” “Maria,” “Tonight,” “Anyone Can Whistle,” and “Broadway Baby.” Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

‘Tape’

The Theatre at Suffolk County Community College, Ammerman campus, 533 College Road, Selden presents a production of Tape by Stephen Belber in Theatre 119 in the Islip Arts Building on March 16, 17 and 18 at 7:30 p.m. and March 19 at 2 p.m. After 10 years apart, three disparate people come together to play out the unresolved drama of their final days in high school. Suspense builds as each character is provoked into revealing his or her true nature and motivation as they choose which cards to play and which cards to hold. Mature content. General admission is $14. For tickets, call 451-4163. See review on page B33.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 750 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Adult content and language. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com.

‘California Suite’

Star Playhouse at SYJCC, 74 Hauppauge Road, Commack presents Neil Simon’s California Suite on March 18 at 8 p.m. and March 19 at 2 p.m. It is the eve of the Oscars and four different couples are having some type of bad situation all at the same time. Tickets are $32, $25 members, seniors, students. To order, call 462-9800or visit [email protected].

‘The Scarlet Pimpernel’

The swashbuckling musical adventure The Scarlet Pimpernel heads to the John W. Engeman Theater, 250 Main St., Northport from March 16 to April 30. Percy Blakeney, a proper Englishman, takes on a sword fighting and dashing double identity as The Scarlet Pimpernel to save French citizens from the blood-hungry guillotine. His exploits soon become the talk of Paris, however, the fanatical Agent Chauvelin will stop at nothing to catch the Pimpernel and send him to the guillotine. With a rousing and passionate score by Frank Wildhorn,  The Scarlet Pimpernel is a thrilling musical! For ticket info, call 261-2900 or visit www.engemantheater.com.

‘Seussical’

Mount Sinai High School, 110 North Country Road, Mt. Sinai presents the musical Seussical on March 23 and 24 at 7 p.m. and March 25 at 2 p.m. This special Theater for Young Audiences version of the Broadway hit has been rewritten and streamlined to engage audience members from age 4 to 94. Tickets are $15, $12 seniors and students at www.Ludus.com/MountSinaiPerformingArts. Questions? call 870-2882.

Film

‘Black Panther: Wakanda Forever’

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a viewing of Black Panther: Wakanda Forever, starring Letitia Wright, Angela Bassett, and Danai Gurira on March 16 at 2 p.m. Call 928-1212 to reserve your seat. 

‘Sunset Boulevard’

Catch a screening of the film noir classic Sunset Boulevard at thee Cinema Arts Centre, 423 Park Ave., Huntington on March 16 at 8 p.m. with a post-film in-theatre Zoom discussion with co-star & author Nancy Olson Livingston, hosted by Professor Foster Hirsch. Tickets are $17, $12 members at www.cinemaartscentre.org.

‘A House Made of Splinters’

Port Jefferson Documentary Series continues its spring season with a viewing of A House Made of Splinters at John F. Kennedy Middle School, 200 Jayne Blvd., Port Jefferson Station on March 20 at 7 p.m. As the war in Eastern Ukraine takes a heavy toll on poor families living near the frontlines, a small group of strong-willed social workers works tirelessly in a special kind of orphanage to create an almost magical safe space for kids to live in while the state decides the fate of the child and family. Guest speaker is Director Simon Lereng Wilmont via pre-recorded Zoom. Tickets are $10 at www.portjeffdocumentaryseries.com or at the door.

* All numbers are in (631) area code unless otherwise noted

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