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Actor John Higgins in the role of Jesse Platt in a scene from 'I Now Take Up My Pen.' Photo courtesy of Darren St. George

By Julianne Mosher

Long Island — and especially the North Shore — is rich with history. Chapters can be written about what has happened in these neighborhoods ranging from the early days of the Native Americans and the struggle they encountered when settlers came to shore to the boat-building community that thrived in the early 19th century in Port Jefferson.

And while history lovers in Huntington, Smithtown, Setauket and Port Jeff thrive on the Revolutionary War stories and how several families helped General George Washington with the Culper Spy Ring, the local community has even more history that was never really spoken about — for instance, the Platt Brothers and their role in the Civil War. 

On Friday, March 3, the Port Jefferson Historical Society is planning to host their annual dinner at The WaterView at The Port Jefferson Country Club. Joan Townley, vice president of the society, said that while the dinner is held every year to include the usual election of officers and reports as well as projects for the future, 2023 is bringing something special to the table — the premiere screening of a locally-produced film.

Titled I Now Take Up My Pen, the 38-minute film written and produced by St. George Living History Productions — a local group that creates films and webinars for nonprofits and other historical societies — tells the heart-wrenching tale of William and Jesse Platt, who separately volunteered their service to the 5th Regiment of the Zouaves from Long Island.

Townley said that for over a year the historical society was working on getting a $10,000 grant from New York State that would help fund a film they had been wanting to do for a long time.

It all started in 1970 when the society was contacted by a woman in North Carolina claiming to be the granddaughter of one of the Platt Brothers. “She had these letters that were written to each brother and their father during the Civil War,” Townley said. “She sent the Mather House Museum copies of the letters and they sat around for quite a while, but the dream was to one day have them transcribed and turn it into a film.”

Well, that dream finally came true nearly a decade after the letters were read through, pieced together and put together in a book.

Without giving too much away, the film follows the Platt family as 15-year-old William enlists in the war, much to the dismay of his father. Upset and angry, the father (played by the historical society’s president, Nick Acampora) sends his second son, Jesse, on a mission to bring his younger brother home. The film follows the letters that Jesse and William wrote to each other and their family describing in detail everything they saw.

Sal St. George, who read each and every letter, wrote the screenplay.

In December of 2021, Townley said that Assemblyman Steve Englebright secured the grant for the historical society to use. Using local actors and members of the historical society, with costumes created by the late Nan Guzzetta, filming began in the summer of 2022 in various locations in Setauket and Port Jefferson including the Sherwood-Jayne House and Farm, Cedar Hill Cemetery, the Mather House Museum and the Port Jefferson Village Center. Post production was finalized in December.

When the board began discussing plans for this year’s dinner, they realized it would be the perfect time to premiere a film showcasing a piece of Port Jefferson history. 

“Someone gave us these letters as a gift and we wanted to share them with as many people as possible,” Townley said.

Darren St. George, creative director to the film and also the actor who played William, said that being able to show viewers this piece of history was very rewarding.

“The historical society has letters of correspondence and we brought that story to light. Through their writings you can see the brothers on the battlefield. It’s always challenging when you’re portraying someone’s real life in a film, but you recognize as you read more about William’s life in the letters that there are emotions I had to portray and there’s the truth that he lived in them. You see the tragedy that befalls him for enlisting in the war, but also for his family … you see that with his father, it affects everyone,” he said.

“Two normal young men chose to serve their country,” Townley said. “With this film, they come to life and their story is being [finally] shared.”

In the future the historical society is looking to distribute the film to local schools.

“This is our history,” said Darren St. George. “It’s not a Hollywood depiction of what happened, and it’s a great way to understand history if you can connect it to your local community.”

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The Port Jefferson Historical Society invites the community to its annual dinner at the Waterview at the Port Jefferson Country Club, 44 Fairway Drive, Port Jefferson on Friday, March 3 from 6 to 10 p.m. Enjoy dinner (choice of chicken francaise, beef sirloin or salmon), dessert, raffles and the premiere screening of I Now Take Up My Pen. Tickets are $49 per person. To order (by Feb. 28 please), email [email protected].

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Artist Hulbert Waldroup with his painting, The Life and Legend of Pyrrhus Concer, at the Whaling Museum of Cold Spring Harbor

By Tara Mae

Serving in one of the 19th century’s most profitable and perilous industries, Black mariners risked their lives, livelihoods, and liberty in the pursuit of a meager but available wage. The Whaling Museum of Cold Spring Harbor’s new two year special exhibition, From Sea to Shining Sea: Whalers of the African Diaspora, examines the too-frequently ignored Black heritage and contributions to the whaling industry.  

Guest curated by Dr. Georgette Grier-Key, Executive Director of Eastville Community Historical Society in Southampton, the exhibit opened on Feb. 15 and will run through 2024.

“This exhibit is focused on expanding and expounding on stories of Black mariners in maritime history and sharing the untold/under-told stories of whalers of African descent and whalers of color in our whaling history,” said Gina Van Bell, Assistant Director of the Whaling Museum.

From Sea to Shining Sea exhibit at the Whaling Museum

The exhibit casts the African American whalers for what they were: main characters in their own lives, who took up whaling as a means of survival and, in many cases, transformed it into a stepping stone for other successes.

“We want people to understand the vastness of their lives, which is sometimes missed,” Dr. Grier-Key said. “We really wanted to focus on that, just going a little bit deeper and not stopping at the surface of BIPOC whalers and their lives, probing what they were able to do and what it meant in the context of the times. We want to offer more of a world view, a holistic look at whalers and their lives.”

Like a ship’s crew comprised of many individual roles, this exhibit consists of items from the museum’s own archives as well as items on loan from 10 different historical organizations. It honors the artistic pull the sea has had on creators throughout the centuries by incorporating art inspired by the water and maritime culture.

Awash with primary source documents, artifacts, and artwork, the interactive display explores what life was like at sea and ashore for non-white mariners while contextualizing the greater experience of people of color who in lived in coastal areas during the 1800s. 

The story of one such Black man, Pyrrhus Concer, inspired local artist and Southampton gallery owner Hulbert Waldroup, whose oil on canvas painting The Life and Legend of Pyrrhus Concer (2022), is included in the show. This circular painting, reminiscent of the shape of a porthole, depicts in vibrant colors the nautical scope of Concer’s life, framed in repurposed boat wood rescued from a salvage yard. 

A formerly enslaved Southampton man of African descent, Concer became a sailor after he was freed in 1832 (slavery in New York formerly ended in 1827.) He sailed aboard the whaling ship Manhattan, the first American ship to visit Tokyo, Japan, where he was greeted with wonder, being the first Black man many of the Japanese had ever seen.

“It was painted purely out of love and respect for Concer,” Waldroup said. Drawn to the stories of Black cowboys and whalers, who have traditionally been erased from popular lore, Waldroup was intrigued by Concer, whose career as a whaler enabled him to establish himself as a businessman and philanthropist on the shore. 

Whaling and other maritime endeavors were often precursors for the precarious promise of more stable lives away from the water, but such pursuits were fraught. 

Part of the Sea to Shining Sea: Whalers of the African Diaspora exhibit at the Museum.

“The first Black Americans who were treated as ‘citizens,’ in a way, were sailors. During the nineteenth century, working as a merchant seaman or whaler was one of the few occupations which offered free Black people a relative level of independence and self-sufficiency, along with the opportunity to travel the world with a Seaman’s Protection Certificate,” said Executive Director of the Whaling Museum Nomi Dayan.

From circa 1796-1940, American mariners carried this document as proof as citizenship. It was particularly vital to Black sailors, as they were not defined as citizens under the law until the ratification of the 14th Amendment in 1868. 

African Americans took very big risks for mitigated reward when they sailed with whaling ships. When docking in harbors of the South, for example, they were subject to being jailed or captured and sold into slavery. 

From Sea to Shining Sea features receipts for the imprisonment and release of Alfred Gall, an African American crew member on the Cold Spring Harbor Whaling Company’s Tuscarora, whose captain had to bail him out of jail. His crime? Being a free Black man in a Southern port.

Yet despite the marine and manmade dangers, whaling was considered to be a viable, even comparably steady trade. The sea offered a sort of freedom to men who might not find it on land as long as the voyage did not kill them.

“Whaling employed the most diversified workforce among all other occupations at the time. Many whalers of color who endured hard work, poor pay, awful living conditions, and serious danger, chose to work at sea because work options on land were limited,” Dayan said. “African American whalers who faced work discrimination on land were more likely than other racial groups to continue whaling.”

Whaling records indicate that rank prevailed over the color of one’s skin. Recruiters did not record race, just complexion, which was a subjective categorization. Herman Melville, the white author of Moby Dick was even listed as “dark.” 

Light-skinned African American sailors had more opportunity for advancement. And while Black whalers did encounter barriers to advancing their ranks and were relegated to service-based positions, they usually earned the same rate of pay as other men of the same rank.

“On these voyages, your life and your counterpart’s life depended on how well you did you job. So in that way, you were equal in the sense of doing the work … tough, backbreaking work that was dangerous — you could lose your life but could achieve financial success,” Dr. Grier-Key said.  

This made whaling unique to other industries. Whaling could provide a sort of networking opportunity for the African Americans and other people of color. Ancillary jobs associated with the sea were also available to them, such as being caulkers and coopers. Wives of BIPOC whalers might be seamstresses for the captains’ wives. 

Such a utilization of community building is a trait understood by the team behind this exhibit, for whom From Sea to Shining Sea is a labor of love and longevity, part of the Whaling Museum’s ongoing efforts to share the whaling tales generally omitted from the history books.  

Dr. Grier-Key and Dayan served together on the board for the Museum Association of New York, and Dr. Grier-Key knew of Waldroup through her work in the Southampton community. Together with Van Bell, they coordinated an exhibit that the stories of BIPOC whalers are no longer submerged in the murky annals of time.

RELATED PROGRAMS:

Black History: Whaleboat Chat

Join the special edition of a Whaleboat Chat highlighting the Whalers of the African Diaspora exhibition on Tuesday, Feb. 21 at noon. Gather around the star of the museum’s collection, the whaleboat, and listen as a staff member shares the tale of the dangerous Nantucket Sleighride and the brave whalers. Free with admission. No reservations necessary.

Black History: Build-A-Boat Workshop

Drop by the Museum any time on Feb. 21 and Feb. 24 from 1 to 3 p.m. to learn about African American whalers who designed, built and worked on whaling ships in the 19th century and then imagine, design and create unique wooden vessel models out of a variety of materials in this open-ended workshop. ​Entry: Admission + $10 participant.

Beyond the Book

Join the Whaling Museum’s new book club! Read Whaling Captains of Color by Skip Finley at home and  go on new adventures through history. Then meet at the museum on Feb. 23 at 6:30 p.m. to dive deeper into the story through connections with the Museum’s collection. Adults only. $15 per participant. Registration required.

The Whaling Museum, 301 Main Street, Cold Spring Harbor is open Thursday to Sunday, 11 a.m. to 4 p.m. during the winter months, and Tuesday to Sunday, 11 a.m. to 4 p.m. in the summer. Admission is $8 for adults; $6 for seniors; $6 for children ages 4-17; free for children three years old and younger; and free for members. For more information, visit www.cshwhalingmuseum.org or call 631-367-3418.

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From L to R: Front Row – Mari Irizarry, Director, Dotty Miller, Recording Secretary, Holly Brainard, Judi Wallace, Treasurer, Brian Bennett, David Prestia, Suffolk County Legislator Kara Hahn. Back Row – Vinny Menten, Patty Cain, Shamma Murphy, Corresponding Secretary, Ron LaVita, Jeff Schnee, President, David Tracy, Greg Philipps, Vice President. Not pictured: Ed Miller, Vice President, Christina Tortora, Orlando Maione and Michael O’Dwyer. Photo by: Rob Pellegrino

The Three Village Historical Society (TVHS) membership recently elected five new members: Judi Wallace, Shamma Murphy, Brian Bennett, Christina Tortora and David Tracy. The group joined current board of trustee members Holly Brainard, David Prestia,  Vinny Menten, Patty Cain, Ron LaVita, Orlando Maione and Michael O’Dwyer for a swearing in by Suffolk County Legislator Kara Hahn at the annual meeting of the membership and lecture on Jan. 23 at The Setauket Neighborhood House.

“These new trustees bring a wealth of experience, leadership, and perspective that will greatly enhance the ability of our board to meet the significant challenges and opportunities facing the Three Village Historical Society,” says Mari Irizarry, Director. “We look forward to working with each of them to continue the board’s focused stewardship of TVHS’ financial and community affairs to strengthen the Society’s reputation for excellence in education and community based programming.”

New Trustees

Judi Wallace, CPA, Treasurer, has owned a local accounting firm in the Three Village area for the past 19 years. Her practice includes accounting and bookkeeping services for small businesses, tax preparation and planning for individuals, corporations and non-profit organizations and she is admitted to practice before the Internal Revenue Service.

Judi has been a resident of the Three Village area since 2003 and is involved in a variety of local organizations including Treasurer of Stony Brook Rotary, Treasurer of Small Business Networking Alliance, Trustee of Three Village Community Trust, Treasurer of Three Village Historical Society, and Treasurer of SparkleFaith Inc. She is also very involved in St James RC Church in Setauket serving on the Finance Committee, Parish Council, and various other ministries.

Shamma Murphy, Corresponding Secretary has been a resident of Stony Brook for the past 10 years. She has two sons in the Three Village Central School District where she has volunteered regularly over the past seven years. Currently Shamma is the President of the Gelinas PTSA and the Treasurer of the Ward Melville High School PTSA, both in the second year of each two-year term.

For the past four years she has been recruiting volunteers to help in the Gelinas School store, keeping the store stocked and manned, being the largest fundraiser for this PTSA. Prior, she ran the Scholastic Book Fairs at Setauket Elementary School for four years, implementing a process to fill each teacher’s classrooms with at least $250 worth of new books per fair, as well as a “buy one get one free” funded 100% by the Setauket PTA to keep students reading through the summer. For the past five years Shamma has been the President’s Volunteer Service Award’s Chairperson for Gelinas Jr. High School.  She enjoys volunteering at the Three Village Historical Society very much, introduced to her by her son, Owen Murphy, a regular volunteer.

Shamma works with farmers, community gardeners and homeowners as the education and marketing director for SOS for your Soil, a local compost company, for the past ten years, prior to that, she was a civil engineer on Long Island and in Charlotte, NC for 12 years.

Brian Bennett, Trustee is a life long resident of Long Island. He received his BA in Economics from SUNY Albany and 2 MA’s from SUNY Stony Brook, in Liberal Studies and History.  Having grown up in Ronkonkoma, he had a History of Lake Ronkonkoma published in the old Long Island Forum.

Brian taught, mostly in the Sayville school district for over 30 years. He and his wife Donna have lived in Setauket for 30 years, and their 2 sons attended Three Village schools. Since retirement, he has continued to teach as an adjunct professor at both Suffolk Community College and St. Joseph’s University.  He is a coordinator of Our Daily Bread, a soup kitchen at St. James RC church and enjoys being outdoors, and doing crossword puzzles with his wife.

Christina Tortora, Trustee is a Professor of Linguistics at The City University of New York, where she is currently Deputy Executive Officer in the Linguistics Program at The Graduate Center in Manhattan. She has over 25 years of experience in higher education and management of federally funded projects from agencies such as the National Science Foundation and the National Endowment for the Humanities.

Chrstina is the author and editor of several academic books, journal articles, and book chapters, and has a life-long passion for teaching advanced scientific findings to students in diverse professions and academic disciplines. She grew up in Setauket and currently lives in Stony Brook, is an alumna of the Three Village School District (Nassakeag; Murphy; Ward Melville), and an alumna of Stony Brook University, where she maintains strong professional and personal ties. She has an interest in vernacular culture and oral histories and wishes to bring her academic expertise in project management and oral history to the Three Village Historical Society.

David Tracy, Trustee has been a resident of the Three Village area since 2012. He has served and continues to serve as a Law Enforcement Officer with the Department of Homeland Security since 2010. Prior to beginning his Law Enforcement career, David served in the United States Marine Corps for 4 years, completing two tours to Iraq. After serving in the military, David attended John Jay of Criminal Justice graduating with honors with a Bachelors in Criminal Justice. David has been married to his wife Becky since 2007 and has a son, Sean, who was born in 2008.

In his spare time, David is the Founder and Chairman of a local charity called the Three Village Dads Foundation. His charity is responsible for donating over $200,000 to local causes such as the Stony Brook Children’s Hospital, High School Scholarships, Veteran causes, Historical restoration projects and many other deserving recipients. David has also served as a Trustee on the Board of the Three Village Community Trust since 2020.

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ABOUT TVHS — The Three Village Historical Society (TVHS), a non-profit 501(c)(3) founded in 1964 by community members, exists to educate the public about our rich cultural heritage as well as foster and preserve local history. TVHS offers museum exhibits, events, programs, archives, and other outreach initiatives to inform and enrich the public’s interest in and understanding of the vibrant past of the Three Village area along the north shore in Suffolk County, Long Island.

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To mark Black History Month, the Jazz Loft in Stony Brook Village will be highlighting wines specifically from Black winemakers and winery owners, for its Acoustic in the Main Room series. The series showcases small duos/trios in the Loft’s main performance room which will be set up to resemble an intimate living room, with spaced out seating. The concerts are conversational, engaging and intimate and a very special window into the heart and mind of the artists and each concert is paired with a special wine to celebrate Black History Month.

“This theme was chosen in an effort to elevate awareness and support the growth of African Americans in the wine industry,” said Director of Education Laura Landor, who selected the wine pairings. “Of the more than 11,000 wineries in the United States, less than 1 percent of them are Black owned or have a Black winemaker. We are excited to introduce these wines to our Jazz Loft patrons during Black History Month and hope to add a selection of them to our regular list of wines that are available by the glass or bottle.”

The Jazz Loft will offer tastings of a red and white selection during each performance with full glasses available for purchase.

“Our Acoustic in the Main Room series is a unique opportunity to hear some of the most talented singers and musicians that perform regularly at the Loft in a relaxed setting, reminiscent of the New York City Loft scene of the 1950’s which inspired the Jazz Loft’s name,” said Jazz Loft founder Tom Manuel. “If you don’t know any Jazz performers personally to invite into your own living room, then this is the next best thing.”

The Acoustic in the Main Room series calendar:

February 9-Featuring Mala Waldron on piano and vocals; with Mike Hall on bass; and Tom Manuel on cornet.

McBride Sisters Sparkling Brut Rose, Hawk’s Bay NZ

McBride Sisters 2020 Chardonnay Central Coast, CA

McBride Sisters 2019 Red Blend Central Coast, CA

 February 10-Houston Person on tenor saxophone; Steve Salerno on guitar and Tom Manuel on cornet.

Brown Estate “Chaos Theory” 2021 Proprietary Red Wine (California)

Brown Estate House of Brown 2021 Chardonnay (California)

February 24- Buddy Merriam on mandolin; Steve Salerno on guitar and Tom Manuel on cornet

Longevity 2018 Cabernet Sauvignon (California)

Longevity 2019 Chardonnay (California)

 February 25- Grammy-nominated singer Nicole Zuraitis, with Steve Salerno on guitar and Tom Manuel on cornet

LVE Signature Series 2021 Chardonnay (North Coast, California)

LVE 2019 Cabernet (North Coast, California)

All performances are hosted by Tom Manuel and Laura Landor.

Tickets will be limited to just 85 people and start at 7 p.m., and feature two sets with a brief intermission.

Tickets for all performances are $40 and start at 7 p.m. and can be purchased at https://www.thejazzloft.org.

The Jazz Loft, 275 Christian Avenue in Stony Brook, is located just 90 minutes from New York City and is the only music venue on Long Island that features exclusively jazz music. For more information, call 631-751-1895.

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The Vietnam memorial in Bill Richards Park in Hauppauge. Photo from Town of Smithtown

By Daniel Dunaief

The first day Kevin O’Hare arrived in Vietnam, a bullet flew over his head during reverie. Vietcong fighters regularly targeted the assembled morning crowd of soldiers who stood in formation to honor the flag.

Kevin O’Hare
Wayne Johnson

“That was a shock,” recalled O’Hare, a resident of Kings Park who is a retired sales director for RJR Nabisco and who served in the army from 1966 to 1968. “I jumped in the bunker as fast as I could.”

O’Hare, who shared memories of his time in the military, wants to ensure that others have an opportunity to reflect and appreciate the soldiers who served during the war amid a time of civil discontent in the United States.

In 1966, the hamlet of Hauppauge created what O’Hare and others believe is one of the first tributes to those serving in Vietnam. The “Vietnam Era Hauppauge Honor Roll” memorial sits in Bill Richards Park near Suffolk County’s H. Lee Dennison Building off Veterans Memorial Highway and will soon add plaques with the names of O’Hare and navy veteran Wayne “Mickey” Johnson.

Officials have considered the possibility of moving the memorial, O’Hare said, although he would prefer that it remain in the park.

Close calls

O’Hare’s near miss during reverie was one of several other times he could have been severely injured or worse, including two incidents when mortar landed without exploding outside his tent. “They were duds,” he said. “If they had gone off,” said the 78-year old father of two and the grandfather of four, “I wouldn’t be here.”

In April of 1967, O’Hare was in a bunker with five other men. A mortar round came in and killed three of his fellow soldiers.

At another point, a man approached O’Hare with a bag. As he got closer, the man tried to strap the satchel around O’Hare. Two infantry men assigned to protect O’Hare saw the exchange and shot the man before he could plant explosives that would have killed O’Hare.

So, what made this American soldier worth an attempted assassination?

Boosting morale

Bob Hope with Joey Heatherton

Initially a mortar man, O’Hare’s experience with the Soupy Sales comedy show in New York prior to his tour of duty attracted the attention of army brass. Officials asked O’Hare to help run the shows for the United Service Organization, or USO.

Started in 1941, these shows entertained troops stationed overseas and gave them a taste of home half a world away. The entertainment “took them away from the war,” said O’Hare, “even for two hours. They looked forward to it.”

In some ways, the shows were the antidote to people like Hanoi Hannah, a radio broadcaster from North Korea who chided American troops, suggesting that their girlfriends back home were cheating on them or that they were fighting an unjust and unwelcome war.

The USO shows featured Hollywood stars, who were determined to bring their talents to members of the military who might otherwise feel disconnected from American life or who might be physically or emotionally wounded. Seats in the first 10 rows for these often crowded shows were reserved for the wounded.

O’Hare worked with celebrities including Bob Hope, an entertainer who hosted the Academy Awards 19 times.

Hope, who later became an honorary veteran for visiting the troops starting in World War II and ending with the Persian Gulf War, was eager to visit the wounded in the hospital after his show, O’Hare recalled.

Crazy hair and a helicopter ride

Comedienne Phyllis Diller, who was famous for her wild hair and self-deprecating stand up routines, also traveled to Vietnam. During Diller’s visit, O’Hare recalled, the army arranged to transport her in a Huey, a helicopter with a single blade. Nervous about flying in a small helicopter, Diller asked O’Hare if he could help her fly in the larger Chinook, which has two blades.

After receiving the approval of senior officers, O’Hare strapped a chair next to a pole in the Chinook. Sandwiched between the cue cars on one side of the helicopter and her clothing on the other, Diller rode in her preferred helicopter.

Before she returned to the United States, Diller drew a self-portrait, with spiky hair and a smile on her face and signed her name for O’Hare.  “That’s the craziest autograph I ever had,” O’Hare recalled. It wasn’t, however, the last.

Legendary actor and future head of the National Rifle Association, Charlton Heston, who played Moses in the 1956 film The Ten Commandments, also made the long trip to Vietnam to entertain the troops. On his last day before returning the states, Heston chatted with O’Hare. Heston, who autographed a program for O’Hare, asked him when he would return to the States. O’Hare recalled being nervous speaking with the intense and direct Heston.

Kevin O’Hare meets actor Charlton Heston during the actor’s visit to Vietnam in 1967.

“When you get back,” Heston urged, “you’re going to see my new movie.” When he returned to the States, O’Hare saw the film Heston mentioned: Planet of the Apes.

In addition to working with celebrities including five winners of the Miss America contest, O’Hare coordinated shows in between these high-profile visits. He kept a list of the people who could play instruments. When he found out about a drummer, a guitarist and others who could play instruments, he formed a band that provided live performances.

O’Hare also helped bring a show to the Black Virgin Mountain near Cambodia. For his work bringing that show to the troops, O’Hare won the Bronze Star.

Respect for others

While the Kings Park resident appreciates the recognition, he knows, despite escaping serious injury and death in Vietnam, that he had a considerably easier experience than many of other members of the military.

He recalled the terrible job of “tunnel rat” that the smallest and lightest men had to perform. Once the Americans found some of the tunnels built under their bases and scattered throughout the country, the tunnel rat had to try to flush out the enemy. The Vietcong left scorpions, tarantulas and snakes for the Americans. Seeing the disadvantage of fitting the profile for this job, some servicemen tried to gain weight quickly so they wouldn’t fit in small tunnels that often became death traps.

Since he left the army, O’Hare has continued to try to serve some of his fellow vets. He sits with vets and talks at a bagel store. He has also helped restore monuments like the one at Bill Richards Park, so people don’t forget the service and sacrifice of other Long Islanders. O’Hare is also the president of the Citizen’s Police Academy. 

For his consistent and enduring contributions to the community, O’Hare has won several admirers. “Nothing is too much work for him,” said Legislator Leslie Kennedy (R-Nesconset). “He does more than 20 or 30-year-olds. He’s a rocket.”

Proud of his service

Wayne Johnson on the amphibious ship USS Hermitage in 1970.

A navy veteran who served from 1968 to 1972 and a 1967 graduate of Hauppauge High School, Wayne “Mickey” Johnson is excited about the prospect of seeing his name alongside those of other members of the community who served during Vietnam.

Johnson would like his grown sons to see his name on the memorial along with those of some of his high school friends.

“I’m proud of my service,” said Johnson, who spent two years stationed in Puerto Rico and two years stationed on the amphibious ship USS Hermitage, which included a six month stint in the Mediterranean.

Johnson, who is a resident of Patchogue, said his father, Vandorn Johnson, served in the navy during World War II and the Korean conflict.

Johnson, whose brother shares a name with his father and is preparing the additional plaques, said he knows his father would be pleased with his service.

Johnson said he doesn’t mind if the memorial moves. “Wherever it is, I’ll find it,” he said. “I couldn’t be happier to be on it.”

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Even modest exercise may impact your health outcomes

By David Dunaief, M.D.

Dr. David Dunaief

Last week, I wrote about the challenges of relying on exercise for weight loss. That’s not to say that it’s not important to exercise. It has powerful effects in altering how our genes express themselves and can improve our outcomes with specific diseases, such as diabetes and a host of other health issues, including kidney stones, osteoarthritis, cardiovascular disease and breast, colorectal and endometrial cancers (1).

Despite all the positives, it’s sometime difficult to motivate yourself to exercise. However, there are some simple ways to motivate yourself during exercise. One study showed that those who repeated positive mantras to themselves during exercise were able to persist for longer periods (2).

Why is this so important now? Because we are too sedentary, and this is the time of the year when we are especially so. According to data from the 2015-2018 Behavioral Risk Factor Surveillance System, the Northeast had among the highest levels of physical inactivity by U.S. region, at 25.6 percent of the population (3).

Can exercise alter your fat genes?

Exercise may have a significant impact on how our genes express themselves.

In a study, results showed that thousands upon thousands of genes in fat cells were affected when participants exercised for six months (4). The study involved sedentary men and had them exercise twice a week at a one-hour spin class. According to the researchers, the genes impacted were those involved most likely in storing fat and in risk for subsequent diabetes and obesity development. These participants also improved other important health metrics, including their cholesterol, blood-pressure, fat percent and, later, their waist circumferences.

The effect identified on the fat cells is referred to as epigenetics, where lifestyle modifications ultimately lead to changes in gene expression, turning them on and off. This has been shown with dietary changes, but this is one of the first studies to show that exercise also has significant impacts on our genes. It took only six months to see these numerous gene changes with modest amounts of cardiovascular exercise.

Do you need more encouragement? Another study showed substantial gene changes in muscle cells after one workout on a stationary bike (5). Yet another introduced six weeks of endurance exercise to healthy, but sedentary, young men and identified an abundance of genetic changes to skeletal muscle with broad impacts on physical and cognitive health (6).

Which is better: exercise or drug therapy?

What if we could forgo medications for cardiovascular disease by exercising? One meta-analysis, which examined 57 studies that involved drugs and exercise, showed similar benefits between statins and exercise in mortality with secondary prevention of coronary heart disease (7). This means that, in patients who already have heart disease, both statins and exercise reduce the risk of mortality by similar amounts. The same study also showed benefits for those with pre-diabetes and the use of metformin vs. exercise. It didn’t matter which one was used, the drug or the lifestyle change.

While these results are exciting, don’t change your medication without consulting your physician.

How does exercise help with kidney stones?

Anyone who has tried to pass a kidney stone knows it can be an excruciating experience. Most of the treatment involves pain medication, fluids and waiting for the stone to pass. However, the best way to treat kidney stones is to prevent them.

In the Women’s Health Initiative Observational Study, exercise reduced the risk of kidney stones by as much as 31 percent (8). Even better, the intensity of the exercise did not change its beneficial effect. What mattered more was exercise quantity. One hour of jogging or three hours of walking got the top results; however, lesser amounts of exercise also saw substantial reductions. This study involved 84,000 postmenopausal women, the population most likely to suffer from kidney stones.

Is sexual activity really exercise?

We have heard that sex may be thought of as exercise, but is this myth or is there actual evidence? According to research, this may be true. In a study, researchers found that young, healthy couples exert 6 METs — metabolic energy, or the amount of oxygen consumed per kilogram per minute — during sexual activity (9).

How does this compare to other activities? We exert about 1 MET while sitting and 8.5 METs while jogging. In terms of energy utilized, sexual activity falls between walking and jogging, therefore, it can be qualified as moderate activity. Men and women burned almost half as many calories with sex as with jogging, burning a mean of 85 calories over about 25 minutes. Who says exercise isn’t fun?

I can’t stress the importance of exercise enough. It not only helps you feel better, it may also influence gene expression and, ultimately, affect your development and prevention of disease. In certain circumstances, it may be as powerful as medications. Therefore, make exercise a priority — part of the fabric of your life. It may already be impacting the fabric of your body: your genes.

References:

(1) JAMA. 2009;301(19):2024. (2) Med Sci Sports Exerc. 2013 Oct 10. (3) cdc.gov. (4) PLoS Genet. 2013 Jun;9(6):e1003572. (5) Cell Metab. 2012 Mar 7;15(3):405-11. (6) Mol Metab. 2021 Nov;53:101290. (7) BMJ. 2013; 347. (8) JASN. 2013;24(3):p 487-497. (9) PLoS One 8(10): e79342.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Jazz Loft founder Tom Manuel puts the finishing touches on the new Louie Armstrong exhibit at the Jazz Loft.

The Jazz Loft, 275 Christian Avenue in Stony Brook Village will be marking Black History Month in February with special exhibits in the Loft’s museum celebrating jazz greats Louis Armstrong (Corona), Lloyd Trotman (Huntington), Ernie Royal and Benny Powell (Both who lived in New York City). The Jazz Loft’s museum contains more than 10,000 pieces of jazz memorabiliaand is open Thursdays to Saturdays from noon to 5 p.m.

“In many ways every month is Black History month at the Jazz Loft,” said Founder and President Tom Manuel. “Jazz is a music and tradition that was born from the Black experience and African roots. This February we will be adding several new exhibits that focus on local jazz greats who had a connection to Long Island and New York.”

“The contributions by Black musicians, singers and composers to the art of Jazz are infinite,” said Manuel. “We are proud to be highlighting some of the leading ladies of song in February with our ‘Here’s to the Ladies’ Young at Heart concert. The artistry and impact of vocalists like Sarah Vaughan, Billie Holiday, Dinah Washington, and Ella Fitzgerald is everlasting.”

Mala Waldron

On February 9, Mala Waldron, daughter of jazz legend Mal Waldron, will kick off the Loft’s Acoustic in the Living Room series from 7 to 9:30 p.m. This jazz music series showcases small duos/trios in the Loft’s main performance room which will be set up to resemble an intimate living room, with spaced out seating. The concerts are conversational, engaging and intimate and a very special window into the heart and mind of the artists. The concert will feature Mala Waldron on piano and vocals; with Mike Hall on bass; and Tom Manuel on cornet. 

Tickets are $40 per person and can be purchased here: Tickets

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Abraham Lincoln presenter Garry Rissman heads to the St. James Community Cultural Arts Center on Feb 12.

By Tara Mae

Legacy is where man and myth intertwine. More than a summation of his best ideals, the heritage of President Abraham Lincoln’s humanity takes the stage on his birthday, Sunday, Feb. 12 at 1 p.m. when he visits the St. James Community Cultural Arts Center in Celebrate St. James’ latest Living History event.

Garry Rissman, an Abraham Lincoln presenter, is the conduit for the 16th president. His interactive presentation will consist of scenes from three different plays in which Rissman inhabited the role, a monologue from the movie Lincoln, a game, and an audience Q&A session. 

Abraham Lincoln presenter Garry Rissman heads to the St. James Community Cultural Arts Center on Feb 12.

“Many attendees are history buffs and their questions display their knowledge of the historical figures. So far, the Living Historians have been great — they really assume their character — costumes, persona, mannerisms, etc. They are knowledgeable and able to answer audience questions. You would think you are actually in [the historical figure’s] presence,” said Celebrate St. James President Patricia Clark.

Historical re-enactors and living history interpreters showcase an amalgam of artistry, history, and theatricality. They make the past present, facilitating scenarios in which audiences are not simply observers but rather cooperative collaborators participating in the presenter’s paradigm. 

In this spirit, Rissman’s Lincoln interacts with his supporters, engaging with them throughout the program and creating an immersive experience. 

“The audience members who volunteer to read lines in the Civil War plays really feel more involved by being the characters. It is very fulfilling to see them enjoy a living history lecture,” said Rissman.

A member of the Association of Lincoln Presenters for nearly six years, Rissman, who also belongs to the Screen Actors Guild, has appeared as Honest Abe on stage and screen as well as in private and public occasions. 

Not unlike Lincoln, Rissman’s preferred profession is a second career. Whereas Lincoln was first a lawyer, Rissman was initially a working actor. Both roles benefit from a gift of oration.  “I decided that being a living historian was more fulfilling than being an actor in a play with little to no pay and usually no possibility of getting a copy of my performance. I can do things my way,” he said. 

Abraham Lincoln presenter Garry Rissman

Having found his path, Rissman had not yet selected the persona he would portray as he walked it. Initially, Rissman experimented with representing other prominent men of history, but they were not the right fit, so he sought inspiration from his previous occupation. 

Like the five o’clock shadow that eventually yields a full beard, Rissman’s association with President Lincoln grew from portraying him in a play at the Incarn Theatre in Brooklyn to embodying him as a full time job. 

“I was playing Lincoln in a Civil War play from [the] Incarn Theatre when I decided to go to the yearly Lincoln festival in his hometown of Hodgenville, Kentucky,” he said. “I believed that I needed to experience the Association of Lincoln Presenters first hand before deciding to spend the $200 for a lifetime membership.”

Finding resources and community to support his passion, Rissman, who is based out of New York City, embarked on his campaign of traveling Lincoln presenter. While he has been stumping, the staff and volunteers of Celebrate St. James have been organizing innovative programming to facilitate not only its mission of rejuvenating the town but buying the historic building in which it rents space.  

Celebrate St. James resides in the historic Calderone Theatre. Built in the early 1900s, the organization hopes to purchase the building and restore it as a functional theater and creative arts space. Fundraising efforts are in the early stages and the Living History series, highlighting speakers and living history presenters, is a means of spotlighting the town’s robust history and paying homage to its theatrical roots. 

These talks constitute Act One of the organization’s ongoing initiative to engage the public in local culture by invoking the past into the present. 

“Our goal is to bring attention to the history of St. James, which is a hamlet with a very rich past,” Clark said. “We want to revitalize St. James as the flourishing hamlet it once was by bringing the cultural arts to our community to drive economic growth.”     

Clark and members of her team have been inviting living history presenters to speak at their events following successful visits from Mark Twain, George Washington, and Alice Roosevelt Longworth, President Theodore Roosevelt’s oldest daughter, among others. Rissman and Clark connected via the Association of Lincoln Presenters’ official website.

“The historical recreations have become a regular series of events … Living History: Abraham Lincoln is a very family friendly educational/entertaining event and we encourage attendance from families with school age children to see the Living Historians bringing these historical characters to life,” Clark said. 

Other Celebrate St. James endeavors include art exhibits, art classes, senior fitness classes, comedy shows, a virtual book club, various children’s events, a classic film series, and summer concerts at Celebrate Park this summer. 

St. James Community Cultural Arts Center is located at 176 Second Street, 2nd floor (no elevator), in St. James. Tickets to Living History: Abraham Lincoln are $25 per person, $20 for members, $10 children ages 10 and up. The event will be followed by a Q&A and refreshments will be served. For more information, visit www.celebratestjames.org or call 631-984-0201.

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Cilia Borenstein
Rose Ashkenazy

Residents at Gurwin Jewish ~ Fay J. Lindner Residences assisted living community in Commack remembered and commemorated the victims and survivors of the Holocaust with a candle lighting vigil and ceremony on Jan. 27.

“International Holocaust Remembrance Day is a time to honor the 6 million Jews who were killed during the Holocaust and those who survived of one of the darkest periods in history,” said Stuart B. Almer, President and CEO of Gurwin Healthcare System. “It is an especially important day of reflection for our Gurwin residents, many of whom experienced unspeakable atrocities firsthand and are compelled to share their stories.”

During the ceremony, 13 residents were called upon to each light a candle to honor the friends and family who died at the hands of the Nazis. Of the residents that were called up, two shared their personal stories of survival.

At 97 years old, Polish-born Cilia Borenstein vividly recalls the horrors the Nazis perpetrated against her at the notorious Auschwitz concentration camp.  She is the only member of her family to survive the Holocaust.  

Rose Ashkenazy was eleven years old out the outset of World War II.  She and her family fled Poland and lived in the woods near Ukraine to hide from the Nazis, surviving the outdoors on little food and with just the clothing on their backs. Neighboring houses provided small amounts of food for the refugees, helping to keep them alive until the war ended.

“We tell our stories of survival to keep the memories of our loved ones alive and to prevent this from happening again,” said Cilia Borenstein. “There are only a few of us left and it is important to remind others of our experiences during the Holocaust.”

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Few individuals in American history have made an impact as sizable as Martin Luther King, Jr. King wore many hats throughout his tragically short life, from minister to activist to scholar, leaving behind a legacy that is worthy of celebration. Though King was assassinated before he even reached his fortieth birthday, his life was filled with many notable events. Many of those events positively affected, and continue to affect, the lives of millions of others. The Martin Luther King, Jr. Research and Education Institute at Stanford University notes that the following are some of the major events of King’s life.

• January 15, 1929: Now commemorated annually as Martin Luther King, Jr. Day (in 2023, the holiday is observed on Monday, January 16), January 15 marks the day King was born in 1929. King was born in Atlanta, where his father was a pastor at the Ebenezer church.

• September 20, 1944: Despite being only 15 years old, King begins his freshman year at Morehouse College. King was only a high school junior in 1944, but he was admitted to Morehouse, where his father studied for his ministerial degree, after passing the school’s entrance exam.

• August 6, 1946: King’s letter to the editor of The Atlanta Constitution is published. The letter reflects King’s belief that Black Americans are entitled to the same rights and opportunities as White Americans. King’s father later admitted this letter was the first time he and his wife recognized their son’s “developing greatness.”

• February 25, 1948: Following in his father’s footsteps, King is ordained and appointed assistant pastor at Ebenezer Baptist Church in his hometown of Atlanta.

• June 8, 1948: King earns his bachelor of arts degree in sociology from Morehouse College.

• May 6-8, 1951: King graduates from Crozer Theological Seminary in Chester, Pennsylvania. He delivers the valedictory address during the graduation ceremony.

• June 18, 1953: King marries Coretta Scott near the bride’s family home in Marion, Alabama. Coretta Scott King would also become a vocal activist, advocating for peace and gay rights and expressing her opposition to apartheid in the 1980s. She would not remarry after her husband’s assassination.

• June 5, 1955: King ears his doctorate in systematic theology from Boston University.

• December 5, 1955: King becomes president of the Montgomery Improvement Association after the organization is formed at the Holt Street Baptist Church. MIA is formed in response to the arrest of Rosa Parks five days earlier after she refused to vacate her seat for a white passenger.

• January 27, 1956: A threatening phone call late in the evening inspires King to carry on with his activism.

• January 30, 1956: King’s home is bombed while he is elsewhere delivering a speech. His wife and daughter are not injured in the blast.

• January 10-11, 1957: King is named chairman of what becomes the Southern Christian Leadership Conference (SCLC), which was an organization of southern black ministers working together to combat segregation.

• June 23, 1958: King and other leaders meet with U.S. President Dwight D. Eisenhower in Washington, D.C.

• September 17, 1958: Stride Toward Freedom: The Montgomery Story is published. It is King’s first book.

• September 20, 1958: King survives a stabbing during a book signing in Harlem, New York. During a surgery after the stabbing, doctors remove a seven-inch letter opener from King’s chest.

• April 16, 1963: King writes his “Letter from Birmingham Jail” in response to criticisms of the Birmingham Campaign, a collective effort on the part of the SCLC and the Alabama Christian Movement for Human Rights (ACMHR) to combat segregation in the Alabama city. The letter becomes one of King’s most famous writings.

• August 28, 1963: King delivers his “I Have a Dream” speech during the March on Washington for Jobs and Freedom.

• January 3, 1964: King is named “Man of the Year” by Time magazine.

December 10, 1964: King receives the Nobel Peace Prize in Oslo, Norway.

• March 17-25, 1965: King helps to lead civil rights marchers from Selma to Montgomery.

• June 7, 1966: King and other leaders resume James Meredith’s “March Against Fear” from Memphis to Jackson, Mississippi. Meredith was unable to continue after he was shot and wounded.

• April 3, 1968: King delivers his final speech, “I’ve Been to the Mountaintop,” as he returns to Memphis to lead a peaceful march of striking sanitation workers.

• April 4, 1968: King is shot and killed on the balcony of the Lorraine Motel in Memphis. He is buried in Atlanta five days later.

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