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Pet Therapy Dog Molly
There’s a new top dog of Stony Brook University Hospital’s volunteer program. Stony Brook Medicine has awarded Pet Therapy Team Doreen Monteleone and her seven-year-old Labrador partner Molly the 2020 Volunteers of the Year. Doreen and Molly, from West Sayville, joined the hospital volunteer program in March of 2019 and together have donated nearly 200 hours of service since.
Doreen Monteleone and Pet Therapy Dog Molly

Molly came to Stony Brook with an already impressive resume. She is certified by Therapy Dogs International (TDI) and is recognized by the American Kennel Club (AKC) as a Therapy Dog (THD) for her work over the past several years. Besides her visits at Stony Brook University Hospital, Molly is a reading companion for children at a library. Molly is also highly skilled in scent detection. She competes in events that showcase skills similar to bomb or narcotics detection and is currently trialing at the elite level with the National Association of Canine Scent Work (NACSW). Through AKC, Molly earned obedience titles Beginner Novice (BN) and Companion Dog (CD); and has one leg on her Companion Dog Excellent (CDX) title. AKC has also awarded her the Trick Dog Advanced (TDA), Canine Good Citizen (CGC), AKC Temperament Test (ATT) and Farm Dog Certified (FDC) titles.

Before the pandemic, Doreen and Molly engaged in hospital visits primarily involving Stony Brook’s geriatric patients. Regular visits were arranged by Carolyn O’Neill, NICHE (Nurses Improving Care for Healthsystem Elders), Elder Life Coordinator and Geriatric Educator at Stony Brook Medicine.

“I have heard countless stories on how visits from Molly and Doreen have greatly benefited our patients,” says O’Neill. “Molly has brought so much cheer to those who need it and she has touched the hearts of many at Stony Brook.” Doreen recalls one patient who had a profound reaction to one of Molly’s visits. After having a stroke, a woman would not talk to anyone. That was until Molly came to see her. After the four-legged volunteer left, the patient’s nurse asked, “What did you think of Molly?” The patient responded, “I love that dog!”

Pet Therapy Dog Molly

When COVID-19 suspended Volunteer services and in-person visits, Pia York, Therapeutic Intervention Coordinator at Stony Brook Medicine, took the lead to bring virtual Pet Therapy visits to staff. Rounding with an iPad, Pia with help from recreation therapists Chris Brigante, Diane Dignon and Casey Carrick, visited various units bringing tale wags, virtual kisses and tricks to help relieve the stress. They virtually visited every area of the hospital from the pharmacy on the first floor to the 19th floor.

During these visits, Molly became a celebrity. Her name was mentioned hospital-wide and requests for visits increased ten-fold. In addition to visits, Doreen and Molly creatively used photos to help emphasize the importance of social distancing, proper mask wearing, and hand washing to name a few. Some were even written in Spanish. The photos also contained various inspirational messages for Stony Brook staff as they worked tirelessly to care for patients during the height of the pandemic.

Doreen says she simply wants to share the special joy Molly brings. “She always puts a smile on my face and makes me laugh. Patients and staff would often say that Molly made their day,” says Doreen. “When the COVID crisis hit, I thought about the enormous stress and uncertainty at the hospital. Continuing our visits remotely to raise spirits was the least I could do.”

Molly is also a bit of a celebrity outside of Stony Brook. She can be seen running with a little girl at the end of the current Primatene Mist commercial.

To learn more about Pet Therapy at Stony Brook Medicine, visit https://www.stonybrookmedicine.edu/patientcare/hospital-volunteers/pet-therapy

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Photo from Your CBD Store

The Port Jefferson Station-Terryville Chamber of Commerce hosted a ribbon cutting celebration for Your CBD Store® in Port Jefferson Station on July 23.  

In less than two years, Your CBD Stores® have grown to become the world’s largest brick and mortar CBD retailer with locations in over 600 locations and 40 states. Founded with an emphasis on education and community, Your CBD Store® has helped dismiss misconceptions about its hemp derived products.

“Everything we do is focused on improving the lives of our customers. We are a high-quality learning environment where customers can try products and leave knowing what is in their CBD product,” said Dee Earle Browning, store owner of Your CBD Store Port Jeff Station. 

“We are not just another retail chain. We are a community of store owners who truly care and are educating CBD consumers around the nation,” she said.  

Your CBD Store® offers a variety of CBD infused products that don’t require a prescription or medical card to buy. All stores only sell products manufactured by SunMed, which uses a special CO2 extraction process to eliminate the need for chemical solvents to produce a high-quality, full-spectrum CBD. The CBD is then processed again to remove all traces of THC for the company’s zero-THC products. 

Located at 590 Patchogue Road in Port Jefferson Station, Your CBD Store® is open Monday through Friday from 10 a.m. to 6 p.m. and Saturday from 10 a.m. to 4 p.m., closed Sundays. For more information, call 631-828-3877.

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Stony Brook University: Entrance sign
Matthew Lerner, PhD, LEND Center Co-Director. Photo courtesy of SBU

Stony Brook University is the first institution on Long Island to receive a federal grant designed specifically to train students, professionals, families and self-advocates for the purpose of improving the lives of children and adults with autism spectrum disorder (ASD) and neurodevelopmental disabilities (ND). Called Leadership Education in Neurodevelopmental and other related Disabilities (LEND), the program at Stony Brook will involve graduate level training through the School of Social Welfare, Department of Psychology, and other Health Sciences programs.

The LEND grant, funded by the U.S. Department of Health and Human Services, Health Resources and Services Administration, Maternal and Child Health Bureau, and provided to the SUNY Research Foundation, is a five-year $2.2 million grant that is effective through June 2026. It is designed to provide training and resources to individuals with ASD and NDs, their families and clinicians, as well as researchers and policymakers through the establishment of a regional Center.

The leading goals of Stony Brook LEND are: to increase the number and expertise of clinicians and leaders who are well-prepared to deliver high-quality, interdisciplinary, family-centered and culturally responsive care to those with ASD/ND and their families; through Stony Brook Medicine clinics affiliated with Stony Brook’s Autism Initiative, provide additional services to benefit children in the region; through outreach initiatives and regional collaborations, establish a base of better-informed and trained professionals for the ASD/ND community; and advance research and scientific knowledge about the challenges, needs, strengths, and opportunities of children and adults with ASD/ND and their families.

“LEND will target interdisciplinary, evidence-based clinical training for healthcare professionals and students, alongside the experts themselves, people with disabilities and their families,” explains Michelle Ballan, PhD, Stony Brook’s LEND Program and Center Director, Professor, and Associate Dean for Research in the School of Social Welfare and Professor of Family, Population and Preventive Medicine. “Cultivating a cohort of trained leaders will ultimately advance systems of care across the lifespan, and thereby help to reduce numerous health inequalities children and adults with ASD/ND face.”

Stony Brook LEND will involve faculty representation from 11 disciplines, with more than 65 additional supporting faculty representing several medical sub-specialties and arts and science disciplines. The program will also collaborate with 55 affiliated programs across the region and multiple states, including community agencies, academic medical and research programs, and school districts. There will also be participation by cultural consultants from traditionally underserved communities throughout Long Island.

Michelle Ballan, PhD, LEND Program and Center Director. Photo courtesy of SBU

“LEND is a game-changer whose impact for individuals with autism and other neurodevelopmental disabilities and their families will ripple across Long Island and beyond,” says Matthew Lerner, PhD, LEND Center Co-Director, Research Director of the Autism Initiative, and Associate Professor of Psychology, Psychiatry & Pediatrics. “With the LEND Center, whole generations of families, self-advocates, clinicians, and academics will develop a deeper understanding of the complex network of services and supports available to those with autism and other developmental disabilities, and will learn how best to work together to navigate this network to produce the best quality of life and care.”

Training will begin at the start of the 2021-22 academic year. Each year approximately 300 trainees will take part in the Stony Brook LEND program. Some will be long-term trainees gaining education and clinical training (300 or more hours), medium-term (40-299 hours) and short-term trainees (39 hours or less). All trainees will have access to didactic coursework, clinical workshops, and community-based training. The LEND Center will also work with community partners to provide consultation and continuing education.

The first round of LEND long-term trainee applications are due August 13th, with rolling deadlines throughout the year for medium- and short-term trainees.

For more information, and to apply, please see this School of Social Welfare webpage.

 

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Photo from John W. Engeman Theater
The John W. Engeman Theater, 250 Main St., Northport released the following statement on August 3:
Due to the recent increase in Covid-19 cases and our ever changing public health safety environment, all patrons of The John W. Engeman Theater at Northport will need to be fully vaccinated* with an FDA-authorized vaccine to attend a performance. All patrons entering the theater must show proof of vaccination with their valid ID. A Vaccination Card or Excelsior Pass are both acceptable forms of proof.

At this time, we echo the CDC’s recommendation that all patrons wear a mask inside the theater unless actively eating or drinking.

Proof of vaccination will be required of all patrons over the age of 12. Children under the age of 12 may still attend performances with a fully vaccinated adult, but they will be required to wear a mask throughout their time at the theater.

Please understand these measures are in place for the safety and health of our patrons, employees and our community as a whole. We hope to continue providing beautiful memories and productions for as long as possible and these protocols will help us to do so. We thank you in advance for your cooperation and please feel free to contact us if you have any questions.

* “Fully vaccinated” means the performance date you are attending must be:

At least 14 days after your second dose of the Pfizer-BioNtech or Moderna COVID-19 vaccine, or

At least 14 days after your single dose of Johnson & Johnson’s Janssen COVID-19 vaccine.

The John W. Engeman‘s COVID-19 protocols remain subject to change. Any changes will be clearly communicated to ticket holders in advance of their performance.

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Brandpoint photo

At the same time that the United States battles against the more infectious Delta variant of the COVID-19 virus, hospitals in Suffolk County are experiencing similar trends among those infected and who need medical attention.

The Delta variant accounts for over 80% of those infected in the county, according to Dr. Gregson Pigott, commissioner of the Suffolk County Department of Health Services. The percentage of positive tests has climbed from below 1 percent earlier in the summer to between 2 and 3 percent.

“People over 65 find themselves more vulnerable and more ready to accept the vaccine. Younger people can consider themselves invincible. That is leading to greater hospitalizations than we’ve seen among those who are under 65.”

— Dr. Sunil Dhuper

Those figures are likely even higher “given that it is all dependent on the numbers of persons being tested and why,” Dr. Susan Donelan, medical director of Healthcare Epidemiology at Stony Brook University, explained in an email.

Meanwhile, the percentage of law enforcement members in Suffolk County who are vaccinated is lower than that for the county as a whole. According to the county Police Department, through May, 47% of law enforcement had received a vaccine compared with 57% for the county. Acting SCPD Commissioner Stuart Cameron is encouraging members to get vaccinated.

Health care workers are concerned about the general ongoing trends with the virus.

“The numbers are alarming,” said Dr. Sunil Dhuper, chief medical officer at St. Charles Hospital. “There’s a heightened level of awareness amongst the staff of what’s happening locally and at the state and national level.”

Unlike those who contracted the virus and needed hospitalization in 2020, the majority, about 53%, are between the ages of 19 and 64, according to Pigott.

Additionally, about 99% of patients hospitalized for COVID complications are unvaccinated, according to Dr. Adrian Popp, chair of Infection Control at Huntington Hospital/Northwell Health and associate professor of medicine at Hofstra School of Medicine.

He added that the vaccinated patients are either asymptomatic or have mild symptoms, which means that the risk of hospitalization or mortality is significantly lower even among those with breakthrough infections than for those who are unvaccinated.

The lower number of hospitalized patients who are over 65 likely reflects the comfort level they have with the inoculation.

“People over 65 find themselves more vulnerable and more ready to accept the vaccine,” Dhuper said. “Younger people can consider themselves invincible. That is leading to greater hospitalizations than we’ve seen among those who are under 65.”

The percentage of people fully vaccinated in Suffolk County is 57.8% as at Aug. 4.

“The vaccine has been shown to be safe and effective,” Pigott wrote in an email. “We encourage all residents to get vaccinated to protect themselves and their loved ones, and so that new vaccine-resistant variants of SARS-CoV-2 [the virus that caused the pandemic] do not have the opportunity to emerge.”

Area hospitals have been watching the infection and vaccination trends in the area closely.

St. Charles and Northwell are currently engaged in corporate discussions about when to start testing patients who are vaccinated but might be carriers.

The New York State Department of Health guidelines recently suggested that as long as the positive testing rate was below 2%, hospitals didn’t need to test patients if they are vaccinated when they have elective surgeries.

“We are very concerned about that now,” Dhuper said.

St. Charles Hospital is considering whether to start doing nasal swabs for all patients getting elective surgery to prevent putting patients and employees at risk.

Meanwhile, at Huntington Hospital, employees who do not get the vaccine will need to be tested weekly or biweekly, according to Popp.

As for people concerned about being around others who may have the virus without displaying symptoms, he added that it is “difficult to know when you are exposed.”

The only way to know if someone is infected is to get tested with the COVID PCR nasal swab.

While the Centers for Disease Control and Prevention hasn’t changed its definition of exposure, which includes being within 6 feet for more than 15 minutes indoors with an infected person, Popp recognized that “one can argue that transmission of infection may occur in less than 15 minutes.”

The Huntington Hospital doctor added that riding in an elevator or sharing a car ride with an infected person for under 15 minutes is “very risky due to the small, enclosed space without ventilation associated with the Delta variant that is 50% more transmissible.”

Better treatment

Doctors, nurses and other health care professionals have benefited from their experience with the virus. Hospital administrators feel prepared to handle the variety of symptoms patients have when they need medical attention.

“We now have clear parameters regarding the use of remdesivir, steroids, and other agents,” SBU’s Donelan explained in an email. “Proning is now a proven patient management technique. The role of anticoagulation is well understood.” The proning term means putting a patient in a prone position so the individual is lying face down.

Dhuper said the length of COVID stays at St. Charles have declined because of better treatment and the overall better immune status of those who contract the virus.

“We have come up with better management in terms of who needs to be ventilated, and who needs to be in a prone position prior to ventilation,” he said.

As for the implications for schools, which will reopen for the fall within the next month, medical care professionals urged parents and educational administrators to remind students of the same messages from earlier in the pandemic.

Students should wear masks, social distance, wash their hands and, most importantly, get vaccinated if they are 16 and above, Popp urged.

Current drug trials are underway for children under 16, with results expected in December, Popp said, which means that students in that age group will attend in-person classes with the same protections, albeit amid a more transmissible form of the virus than last year.

Dhuper reminded residents that the response to the virus can range from asymptomatic to extended hospital stays or death.

“People have to know that [these outcomes] can happen in any age group,” he said. “It all depends on the viral load and the immune response. The bottom line is that you have to protect yourself, and you have to protect your family and the community around you. The only way we can be ahead of the curve is by taking the vaccine.”

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Legislator Anker joins Rocky Point Stop & Shop Manager Robert Evans and employees to present a proclamation for their commitment to the community as frontline workers during the COVID-19 pandemic.
Legislator Anker joins Coram Stop & Shop Manager Katherine Pastore and employees to present a proclamation for their commitment to the community as frontline workers during the COVID-19 pandemic.
Legislator Anker joins Miller Place Stop & Shop Manager Michael Donegan and employees to present a proclamation for their commitment to the community as frontline workers during the COVID-19 pandemic.

Suffolk County Legislator Sarah Anker attended three local Stop & Shop’s Employee Appreciation Day celebrations located in her legislative district, to thank the employees and present them each with certificates of appreciation for being frontline workers throughout the COVID-19 pandemic.

Grocery stores across Long Island remained open to the public following the Center for Disease Control’s COVID-19 guidance and recommendations. In an effort to keep customers safe during the pandemic, Stop & Shop made alterations to their store locations such as requiring masks, creating one-way shopping lanes and adding additional self-checkout stations. Stop & Shop also established accommodations for customers at higher risk of infection, such as seniors, through daily early morning shopping hours and curb side pick-up.

“Thank you to the 464 employees and managers of the Stop & Shops in Miller Place, Coram and Rocky Point for ensuring that your store was clean, safe and open for the community throughout the COVID-19 pandemic,” said Legislator Anker. “We know it was a difficult job, but you continued to show dedication to our community and provide essential services that were so much needed during the pandemic.”

“The COVID-19 pandemic presented a host of challenges that Stop & Shop has never before faced, but the Coram, Rocky Point and Miller Place stores remained committed to serving their communities,” said James McGinn, the District Director for Stop & Shop. “ I am so proud of these stores and their teams –  Coram, led by store manager Katherine Pastore; Rocky Point, led by store manager Bob Evans; and Miller Place, led by store manager Mike Donegan, and grateful for the recognition for all they have done throughout the pandemic.”

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About 70% of people with Parkinson’s experience a tremor at some point in the disease. Stock photo
Much new research focuses on dietary approaches

By David Dunaief

Dr. David Dunaief

Parkinson’s disease is a neurodegenerative disease, most often associated with a movement disorder, or tremors. According to the Parkinson’s Foundation, roughly 60,000 Americans are diagnosed with Parkinson’s disease (PD) each year, and approximately one million Americans are living with PD (1).

Patients with PD suffer from a collection of symptoms caused by the breakdown of brain neurons. In medicine, we know the most common symptoms by the mnemonic TRAP: tremors while resting, rigidity, akinesia/bradykinesia (inability/difficulty to move or slow movements) and postural instability or balance issues. It can also result in a masked face, one that has become expressionless, and potentially dementia.

There are several different subtypes of PD; the diffuse/malignant phenotype has the highest propensity toward cognitive decline (2).

There’s a lot we still don’t know about the causes of PD; however, risk factors may include head trauma, reduced vitamin D, milk intake, well water, being overweight, high levels of dietary iron, and migraine with aura in middle age.

The part of the brain most affected is the basal ganglia, and the prime culprit is dopamine deficiency that occurs in this brain region (3). Adding back dopamine has been the mainstay of medical treatment, but eventually the neurons themselves break down, and the medication becomes less effective. Is there hope? Yes, in the form of medications and deep brain stimulatory surgery, but also with lifestyle modifications. Lifestyle factors include iron, vitamin D and CoQ10. The research, unfortunately, is not conclusive, though it is intriguing.

Reducing iron in the brain

This heavy metal is potentially harmful for neurodegenerative diseases such as Alzheimer’s disease, macular degeneration, multiple sclerosis and, yes, Parkinson’s disease. The problem is that this heavy metal can cause oxidative damage.

In a small, yet well-designed, randomized controlled trial (RCT), researchers used a chelator to remove iron from the substantia nigra, a specific part of the brain where iron breakdown may be dysfunctional. An iron chelator is a drug that removes the iron. Here, deferiprone (DFP) was used at a modest dose of 30 mg/kg/d (4). This drug was mostly well-tolerated.

The chelator reduced the risk of disease progression significantly on the Unified Parkinson Disease Rating Scale (UPDRS) during the 12-month study. Participants who were treated sooner had lower levels of iron compared to a group that used the chelator six months later. A specialized MRI was used to measure levels of iron in the brain.

The iron chelator does not affect, nor should it affect, systemic levels of iron, only those in the brain specifically focused on the substantia nigra region. The chelator may work by preventing degradation of the dopamine-containing neurons. It also may be recommended to consume foods that contain less iron.

Does CoQ10 slow progression?

When we typically think of using CoQ10, a coenzyme found in over-the-counter supplements, it is to compensate for depletion from statin drugs or due to heart failure. Typical doses range from 100 to 300 mg. However, there is evidence that CoQ10 may be beneficial in Parkinson’s at much higher doses.

In an RCT, results showed that those given 1,200 mg of CoQ10 daily reduced the progression of the disease significantly based on UPDRS changes, compared to the placebo group (5). Other doses of 300 and 600 mg showed trends toward benefit, but were not significant. This was a 16-month trial in a small population of 80 patients. Unfortunately, results for other CoQ10 studies have been mixed. In this study, CoQ10 was well-tolerated at even the highest dose. Thus, there may be no downside to trying CoQ10 in those with PD.

Is Vitamin D part of the puzzle?

In a prospective study, results show that vitamin D levels measured in the highest quartile reduced the risk of developing Parkinson’s disease by 65 percent, compared to the lowest quartile (6). This is quite impressive, especially since the highest quartile patients had vitamin D levels that were what we would qualify as insufficient, with blood levels of 20 ng/ml, while those in the lowest quartile had deficient blood levels of 10 ng/ml or less. There were over 3,000 patients involved in this study with an age range of 50 to 79.

While many times we are deficient in vitamin D and have a disease, replacing the vitamin does nothing to help the disease. Here, it does. Vitamin D may play dual roles of both reducing the risk of Parkinson’s disease and slowing its progression.

In an RCT, results showed that 1,200 IU of vitamin D taken daily may have reduced the progression of Parkinson’s disease significantly on the UPDRS compared to a placebo over a 12-month duration (7). Also, this amount of vitamin D increased the blood levels by almost two times from 22.5 to 41.7 ng/ml. There were 121 patients involved in this study with a mean age of 72.

So, what have we learned? Though medication with dopamine agonists is the gold standard for the treatment of Parkinson’s disease, lifestyle modifications can have a significant impact on both prevention and treatment of this disease. Each lifestyle change in isolation may have modest effects, but cumulatively their impact could be significant. The most exciting part is that lifestyle modifications have the potential to slow the disease progression and thus have a protective effect.

References:

(1) parkinson.org. (2) JAMA Neurol. 2015;72:863-873. (3) uptodate.com. (4) Antioxid Redox Signal. 2014;10;21(2):195-210. (5) Arch Neurol. 2002;59(10):1541-1550. (6) Arch Neurol. 2010;67(7):808-811. (7) Am J Clin Nutr. 2013;97(5):1004-1013.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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The standard American diet is very low in nutrients. METRO photo
Nutrient intake is stunningly low in the United States

By David Dunaief, M.D.

Dr. David Dunaief

Most chronic diseases, including common killers, such as heart disease, stroke, diabetes and some cancers, can potentially be prevented, modified and even reversed with a focus on nutrients, according to the Centers for Disease Control and Prevention (CDC). 

Here’s a stunning statistic: 60 percent of American adults have a chronic disease, with 40 percent of adults having more than one (1). This is likely a factor in the slowing pace of life expectancy increases in the U.S., which have plateaued in the past decade at around 78.8 years old (2).

The truth is that many Americans are malnourished, regardless of socioeconomic status and, in many cases, despite being overweight or obese. The definition of malnourished is insufficient nutrition, which in the U.S. results from low levels of much-needed nutrients. Sadly, the standard American diet is very low in nutrients, so many have at least moderate malnutrition.

I regularly test patients’ carotenoid levels. Carotenoids are nutrients that are incredibly important for tissue and organ health. They are measurable and give the practitioner a sense of whether the patient may lack potentially disease-fighting nutrients. Testing is often covered by insurance if the patient is diagnosed with moderate malnutrition. A high nutrient intake dietary approach can resolve the situation and increase, among others, carotenoid levels.

High nutrient intake is important

A high nutrient intake diet is an approach that focuses on micronutrients, which literally means small nutrients, including antioxidants and phytochemicals – plant nutrients. Micronutrients are bioactive compounds found mostly in foods and some supplements. While fiber is not considered a micronutrient, it also has significant disease modifying effects. Micronutrients interact with each other in synergistic ways, meaning the sum is greater than the parts. Diets that are plant-rich raise the levels of micronutrients considerably in patients.

In a 2017 study that included 73,700 men and women who were participants in the Nurses’ Health Study and the Health Professionals Follow-up Study, participants’ diets were rated over a 12-year period using three established dietary scores: the Alternate Healthy Eating Index–2010 score, the Alternate Mediterranean Diet score, and the Dietary Approaches to Stop Hypertension (DASH) diet score (3).

A 20 percent increase in diet scores (indicating an improved quality of diet) was significantly associated with a reduction in total mortality of 8 to 17 percent, depending on whether two or three scoring methods were used. Participants who maintained a high-quality diet over a 12-year period reduced their risk of death by 9 to 14 percent more than participants with consistently low diet scores over time. By contrast, worsening diet quality over 12 years was associated with an increase in mortality of 6 to 12 percent. Not surprisingly, longer periods of healthy eating had a greater effect than shorter periods.

This study reinforces the findings of the Greek EPIC trial, a large prospective (forward-looking) cohort study, where the Mediterranean-type diet decreased mortality significantly – the better the compliance, the greater the effect (4). The most powerful dietary components were the fruits, vegetables, nuts, olive oil, legumes and moderate alcohol intake. Low consumption of meat also contributed to the beneficial effects. Dairy and cereals had a neutral or minimal effect.

Quality of life

Quality of life is also important, though. Let’s examine some studies that examine the impact of diet on diseases that may reduce our quality of life as we age.

A study showed olive oil reduces the risk of stroke by 41 percent (5). The authors attribute this effect at least partially to oleic acid, a bioactive compound found in olive oil. While olive oil is important, I recommend limiting olive oil to one tablespoon a day. There are 120 calories per tablespoon of olive oil, all of them fat. If you eat too much, even of good fat, it defeats the purpose. The authors commented that the Mediterranean-type diet had only recently been used in trials with neurologic diseases and results suggest benefits in several disorders, such as Alzheimer’s. 

In a case-control study that compared those with and without disease, high intake of antioxidants from food was associated with a significant decrease in the risk of early Age-related Macular Degeneration (AMD), even when participants had a genetic predisposition for the disease (6). AMD is the leading cause of blindness in those 55 years or older.

There were 2,167 people enrolled in the study with several different genetic variations that made them high risk for AMD. Those with a highest nutrient intake, including B-carotene, zinc, lutein, zeaxanthin, EPA and DHA- substances found in fish, had an inverse relationship with risk of early AMD. Nutrients, thus, may play a role in modifying gene expression. 

Though many Americans are malnourished, nutrients that are effective and available can alter this predicament. Hopefully, with a focus on a high nutrient intake, we can improve life expectancy and, on an individual level, improve our quality of life.

References:

(1) cdc.gov. (2) macrotrends.net. (3) N Engl J Med 2017; 377:143-153. (4) BMJ. 2009;338:b2337. (5) Neurology June 15, 2011. (6) Arch Ophthalmol. 2011;129(6):758-766.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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METRO photo
Sen. Mario Mattera. File photo

Senator Mario R. Mattera (2nd Senate District) recently announced that he is hosting a “Shed the Meds” event, in conjunction with the Suffolk County Sheriff’s Office on Saturday, July 24, from 11 a.m. to 1:00 p.m. at the Half Hollow Hills Community Library at 600 South Service Road in Dix Hills.

The event will provide residents with an easy, confidential and safe way properly dispose of unused or expired medications.  Residents are encouraged to drop off expired and unused medications and sharps at the event site.

Residents who wish to participate can simply drive up, drop off their old or unused medications, and drive away.  All collected medication will be safely disposed of by the Suffolk County Sheriff’s Office to help keep these medications from polluting our environment and help eliminate the risk of these drugs getting into the hands of small children or those who might misuse them.

The event will also help raise awareness of the dangers of flushing medications down the toilet.  Improperly disposed medications pose a problem to the community’s water supply and environment.

“I thank the Suffolk County Sheriff’s office for partnering with us on this event to provide a safe way for the community to dispose of unwanted drugs and pharmaceuticals.  Participation in this program is a confidential way for everyone to safely get these substances out of their homes to protect their family, safeguard our local waterways and preserve Long Island’s water supply,” stated Senator Mattera.  “Thank you to the Library and the Sheriff’s Office for partnering with us and I invite everyone to join our office on July 24.”

Residents should contact Senator Mattera’s office at 631-361-2154 or visit mattera.nysenate.gov for additional information.

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Pixabay photo
Dr. On Chen. Photo from Stony Brook Medicine

Now that temperatures are on the rise and humidity is surging , it is important to protect our hearts from the hazards of the summer sun. On Chen, MD, interventional cardiologist and Director of the CCU and Telemetry Units, Outpatient Cardiology Services and the Lipid Program at Stony Brook Medicine, has some suggestions to help you stay heart-safe all summer long.

People with an existing heart condition need to be careful with warmer temperatures, but even a healthy heart can be put under stress when temperatures climb. Following are tips for helping to make your summer heart-safe:

  1. Hydrate. Adequate hydration is nothing less than your best friend as the summer heat moves in. Drinking plenty of water helps regulate your temperature, helps your heart pump more easily and keeps all your organs functioning properly. Remember to drink before you are thirsty, and avoid alcohol and caffeinated beverages, which can dehydrate the body. And, it is important to know that some common heart medications can make you more vulnerable to high heat and increase your hydration needs. Talk to your doctor about your specific hydration needs.

  2. Staying Cool. If you don’t have access to air conditioning, cold compresses (an ice-pack or ice-water filled bottle) applied to your ‘pulse points’ — the areas where your veins are closest to your skin’s surface, including wrists, neck, temples and armpits — can help you cool down.

  3. Eat Water-Rich Foods. You get about 20 percent of your water from the foods you eat. A hot weather diet that emphasizes cold soups, salads and fruits can both satisfy hunger and provide extra fluid. Strawberries, watermelon, peaches, cucumbers, celery, tomatoes, peppers and spinach, are all fruits and veggies that are 90 percent or more water.

  4. Know Heat Illness Warning Signs. Spending too much time in extreme heat may lead to heat exhaustion and, in turn, heatstroke, two serious heat-related illnesses in which your body can’t control its temperature.

    1. Heat Exhaustion Symptoms: Heavy sweating, nausea or vomiting, muscle cramps, tiredness, dizziness and fainting. Treatment: Move to a cool place, loosen clothing, use cold compresses, sip cool (not cold) water. If symptoms persist, call 911.

    2. Heatstroke (also called Sunstroke) Symptoms: Fever of 104 degrees or more; severe headache; behavioral changes; confusion; hot, red skin; no sweating; rapid heartbeat and loss of consciousness. Treatment: Heatstroke is a life-threatening medical emergency. Call 911 immediately. Quickly move the individual to a cooler place, use cold compresses, do not give anything to drink.

  5. Know Your Numbers. See your doctor to get a careful look at your “numbers,” including your cholesterol and triglyceride levels, your blood pressure and more. Knowing your numbers and your risk factors are an important part of heart health, especially before engaging in warm-weather activities.

  6. Timing is Everything. Avoid being outdoors during the hottest times of the day, when the sun is at its strongest and temps are at their highest. Your cardiovascular system has to work harder on a hot day in an effort to keep your body cool. In fact, for every degree that your body temperature rises, your heart has to pump an additional ten beats per minute. Everyone is at risk in extreme heat, but high temperatures and humidity are particularly stressful for those who already have a weakened heart.

  7. Be Sun Savvy. A sunburn can dehydrate you and impede your body’s ability to cool. If you’re going to be outside during the peak sun of the day, be sure to apply sunscreen 30 minutes before you head out. Reapply every couple of hours.

  8. Dress for Sun-cess. Think loose, light-colored clothing (to help reflect heat) that is made of a lightweight, breathable fabric like cotton. Add well-ventilated shoes, a wide-brimmed hat, shades and sunscreen and you’re good to go.

  9. Pace Yourself. Make your warm weather workouts shorter and slower, aim for morning or evening when the temps and humidity are lower, choose shady pathways and trails or an air-conditioned space. Work with your healthcare team to develop a plan that is best for you.

  10. Listen to your body. If you aren’t used to regular exercise, are over 50, have heart disease or have questions about your heart health, see your doctor before participating in any strenuous outdoor summer activities.

Although anyone can be affected by heat illness, people with heart disease are at greater risk.

For more information, visit www.heart.stonybrookmedicine.edu or call (631) 44-HEART.

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