Health

Many people suffer from IBS.
Fructose, lactose and gluten may be contributors

By David Dunaief, MD

Dr. David Dunaief

If you suffer from irritable bowel syndrome (IBS), its symptoms can directly affect your quality of life. They include abdominal pain, cramping, bloating, constipation and/or diarrhea.

According to estimates, 10 to 15 percent of the population suffers from IBS symptoms, although only five to seven percent have been diagnosed (1).

Diagnosing IBS is challenging. While the general perception is that IBS symptoms are somewhat vague, there are discrete criteria physicians use to provide a diagnosis it and eliminate more serious possibilities.

The Rome IV criteria comprise an international effort to help diagnose and treat functional gastrointestinal disorders. Using these criteria, which include frequency of pain and discomfort over the past three months, in combination with a physical exam helps provide a diagnosis.

So, what can be done to improve symptoms? There are a number of possibilities that require only modest lifestyle changes.

Addressing your mental state

The “brain-gut” connection refers to the direct connection between mental state, such as nervousness or anxiety, to gastrointestinal issues, and vice versa.

Mindfulness-based stress reduction was used in a small, but randomized, eight-week clinical trial with IBS (2). Those in the mindfulness group (treatment group) showed statistically significant results in decreased severity of symptoms compared to the control group, both immediately after training and three months post-therapy.

Those in the treatment group were instructed to do meditation, gentle yoga and “body scanning” — focusing on one area of the body for muscle tension detection. The control group attended an IBS support group once a week.

Possible link with migraines

A preliminary study has suggested there may be a link between IBS and migraine and tension-type headaches. The study of 320 participants, 107 with migraine, 107 with IBS, 53 with episodic tension-type headaches (ETTH), and 53 healthy individuals, identified significant occurrence crossover among those with migraine, IBS and ETTH. Researchers also found that these three groups had at least one gene that was different from that of healthy participants. Their hope is that this information will lead to more robust studies that could result in new treatment options (3).

Gluten consumption a factor?

In a small randomized clinical trial, patients who were given gluten were more likely to complain of uncontrolled symptoms than those who were given a placebo, 68 percent vs. 40 percent, respectively (4). These results were highly statistically significant. The authors concluded that nonceliac gluten intolerance may exist. Gluten sensitivity may be an important factor in for some IBS patients (5). I suggest to my patients that they might want to start avoiding gluten and then add it back into their diets slowly to see the results.

What about fructose?

Some IBS patients may suffer from fructose intolerance. In a study, IBS researchers used a breath test to examine this possibility (6). The results were dose-dependent, meaning the higher the dose of fructose, the greater the effect researchers saw. When patients were given a 10 percent fructose solution, only 39 percent tested positive for fructose intolerance, but when they were given a 33 percent solution, 88 percent of patients tested positive.

The symptoms of fructose intolerance included gas, abdominal pain, bloating, belching and alternating bowel habits. The authors concluded that avoidance of fructose may reduce symptoms in IBS patients.

According to another study, about one-third of IBS patients are fructose intolerant. When on a fructose-restricted diet, symptoms appeared to improve (7). Foods with high levels of fructose include certain fruits, like apples and pears, but not bananas.

Considering the effects of lactose

Another small study found that about one-quarter of patients with IBS also have lactose intolerance. Two complications are at play here. One, it is very difficult to differentiate the symptoms of lactose intolerance from IBS. The other is that most IBS trials are small and there is a need for larger trials. Of the IBS patients who were also lactose intolerant, there was a marked improvement in symptomatology at both six weeks and five years when placed on a lactose-restricted diet (8).

Though the trial was small, the results were statistically significant, which is impressive. Both the patient compliance and long-term effects were excellent, and visits to outpatient clinics were reduced by 75 percent. This demonstrates that it is probably worthwhile to test patients who have IBS symptoms for lactose intolerance.

Are probiotics part of the solution?

Treatment with probiotics from a study that reviewed 42 trials shows that there may be a benefit to probiotics, although the endpoints, or objectives, were different in each trial. The good news is that most of the trials reached one of their endpoints (9). Probiotics do show promise, including the two most common strains, Lactobacilli and Bifidobacteri, which were covered in the review.

All of the above provides hope for IBS patients. These are treatment options that involve modest lifestyle changes. I believe there needs to be a strong patient-doctor connection in order to select an approach that results in the greatest symptom reduction for a specific patient.

References: 

(1) American College of Gastroenterology [GI.org]. (2) Am J Gastroenterol. 2011 Sep;106(9):1678-1688. (3) American Academy of Neurology 2016, Abstract 3367. (4) Am J Gastroenterol. 2011 Mar;106(3):508-514. (5) Am J Gastroenterol. 2011 Mar;106(3):516-518. (6) Am J Gastroenterol. 2003 June;98(6):1348-1353. (7) J Clin Gastroenterol. 2008 Mar;42(3):233-238. (8) Eur J Gastroenterol Hepatol. 2001 Aug;13(8):941-944. (9) Aliment Pharmacol Ther. 2012 Feb;35(4):403-413.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Mosquito. Pixabay photo

Suffolk County Health Commissioner Dr. Gregson Pigott announced Aug. 12 that 13 mosquito samples have tested positive for West Nile virus. The samples, all Culex pipiens-restuans, were collected 8/9/22  from Bohemia (1), Copiague (2), West Babylon (2), Port Jeff Sta (1), Selden (1), and 8/10/22 from  Islip (1), Brentwood (1)  BayShore(1)  and Northport (3).

To date, 51 samples have tested positive.

West Nile virus, first detected in birds and mosquito samples in Suffolk County in 1999 and again each year thereafter is transmitted to humans by the bite of an infected mosquito.

Most people infected with West Nile virus will experience mild or no symptoms, but some can develop severe symptoms including high fever, headache, neck stiffness, stupor, disorientation, coma, tremors, convulsions, muscle weakness, vision loss, numbness and paralysis. The symptoms may last several weeks, and neurological effects may be permanent. Individuals, especially those 50 years of age or older, or those with compromised immune systems, who are most at risk, are urged to take precautions to avoid being bitten by mosquitoes.

“The confirmation of West Nile virus in mosquito samples indicates the presence of West Nile virus in the area,” said Dr. Pigott. “While there is no cause for alarm, we advise residents to cooperate with us in our efforts to reduce exposure to West Nile virus and other mosquito-borne diseases.”

  Dr. Pigott offers the following tips to avoid mosquito bites:

  • Minimize outdoor activities between dusk and dawn.
  • Wear shoes and socks, long pants and long-sleeved shirts when mosquitoes are active.
  • Use mosquito repellent, following label directions carefully.
  • Make sure all windows and doors have screens, and that all screens are in good repair.
  • Keep mosquitoes from laying eggs inside and outside of your home. Once a week, empty and scrub, turn over, cover, or throw out containers that hold water, such as vases, pet water bowls, flowerpot saucers, discarded tires, buckets, pool covers, birdbaths, trash cans and rain barrels.
  • Download a copy of Suffolk County’s informational brochure “Get the Buzz on Mosquito Protection,” available in English and Spanish, and share it with your community.

Dead birds may indicate the presence of West Nile virus in the area. To report dead birds, call the Bureau of Public Health Protection at 631-852-5999from 9 a.m. to 4:00 p.m., Monday through Friday.  Residents are encouraged to take a photograph of any bird in question.

To report mosquito problems or stagnant pools of water, call the Department of Public Works’ Vector Control Division at 631-852-4270.

For further information on West Nile virus, visit the Department of Health Services’ website.

From left, Mike Fallarino, Chairman of the Board, RMHC NY Metro; Margreet Cevasco, Cevasco Design, Designer of RMHC NY Metro Family Room; Carolyn Milana, MD, Chair, Department of Pediatrics, Stony Brook Medicine; Dr. Hal Paz, Executive Vice President of Health Sciences, CEO of Stony Brook University Medicine; Carol A. Gomes, MS, FACHE, CPHQ, CEO, Stony Brook University Hospital; and Matt Campo, CEO, RMHC NY Metro cut the ribbon to officially open the new Family Room at the Stony Brook Hospital NICU. Photo from RMHC NY Metro

Ronald McDonald House Charities (RMHC) NY Metro officially opened its newest Family Room at the neonatal intensive care unit (NICU) at Stony Brook Hospital on Aug. 4. The space will serve as a respite area for parents and families caring for a newborn in the NICU receiving life-saving treatment. 

The new family room was designed and decorated mostly with donated goods and services and is equipped with a kitchen area, laundry facility and shower, all to keep families close to their ill children in the hospital. Coffee and snacks are also made available free of charge and local restaurants regularly donate warm meals to serve to families. 

“This has been a labor of love,” said Matt Campo, CEO of RMHC NY Metro. “We have partnered with Stony Brook over the last two years to see this come to fruition. Families have been stopping in, expressing their gratitude, and using the facilities that we built for them. It’s providing so much comfort and has given us a glimpse of what this room will mean to them.” 

The room is the second at Stony Brook Hospital. Ronald McDonald House opened a family room in the Stony Brook Children’s Hospital before the COVID pandemic. Both rooms are staffed entirely by volunteers from around Long Island. 

“Serving families is at the heart of what we do,” said Dr. Hal Paz, Executive Vice President of Health Sciences, CEO of Stony Brook University Medicine. “Having the opportunity to provide a quiet space for families is an essential part of providing quality care for all of our patients. Partnerships like these are fundamental to the care that our hospital system provides, allowing us to meet the needs of our patients and their families more fully.

More photos of the Ronald McDonald NICU Respite Lounge at Stony Brook Children’s Hospital can be found here

 

Jim and Jacqueline Olsen

By Daniel Dunaief

When Jacqueline Olsen learned the day before her birthday last November that she needed surgery for lung cancer, she felt anxious about a procedure she knew could be painful and could involve a lengthy recovery.

“It’s not only my birthday, it’s Thanksgiving,” said Olsen, who is a resident of St. James and is an agent for personal insurance such as home, auto and umbrella insurance. “Everybody was real tense. It was not a pleasant holiday.”

Olsen’s father, William Leonard, and father-in-law, James Olsen, had died of lung cancer after having open chest surgeries. The pain of what her father went through 48 years ago and father-in-law over 20 years ago was fresh in her mind as she readied herself for her own procedure.

Dr. Ankit Dhamija

Speaking with doctors at Stony Brook University Hospital, Olsen heard about newer, better options.

Dr. Ankit Dhamija, Cardiothoracic Surgeon and Director of Thoracic Robotic Surgery at Stony Brook Medicine, suggested to Olsen that she was a candidate for a robot-assist surgery called the da Vinci Surgical System. 

Olsen and her family gathered considerable information about the procedure.

“I did some research on it and it said it would be a faster recovery and I would be up and back to my normal self pretty soon afterward,” said Olsen. “It seemed like a less invasive surgery.”

The robotic surgery does not involve turning over the procedure to a machine, Dr. Dhamija explained.

Instead, the process involves making considerably smaller incisions and guiding the robot through the body to remove the cancerous tissue.

“The robot is a machine that is an extension of our hands,” said Dr. Dhamija, who has performed about 500 such procedures with the help of a robot, including around 70 since he arrived at Stony Brook.

The robotic system allows surgeons like Dr. Dhamija and Dr. Henry Tannous, Cardiothoracic Surgeon and Chief of the Cardiothoracic Surgery Division at Stony Brook Medicine, among others, to sit in the operating room with the patient while the robot enters through an incision. The robot provides a three dimensional view of the inside of the body, magnifying cells by ten times.

The robot assist can also improve the ability of surgeons to perform fine operations.

The system “does have a machine algorithm associated with it that actually is known to reduce tremors in surgeons that have tremors,” said Dr. Dhamija. “Someone that may not be able to do a certain portion of the operation due to their technical limitations can subsequently do it with the robot.”

Dr. Henry Tannous

In the procedure, the surgeon can see and maneuver through the body effectively, searching for the specific cells to remove.

An interventional radiologist can inject a dye which under CT guidance allows the surgeon to “see where the lesion is and to verify that you have adequate margins” or the border between cancerous and non-cancerous cells, Dr. Dhamija said. “Having the dye in there to identify [the cancer] is helpful,” he added.

By using the robot instead of creating a large incision, doctors can reduce the time patients spend in a hospital down to as little as one to three days from the four to eight days after an open chest lobectomy.

“There’s so much to be said about someone [recovering] in their own home,” said Dr. Dhamija. They “get to sleep properly, their bowel habits are more normal, and they get to reengage in their daily life functions sooner. I’m a big proponent of a patient taking charge of their own postoperative care.”

Indeed, Stony Brook doctors have become so confident and comfortable with the robot assist that it has become the main platform for thoracic oncology patients at Stony Brook Medicine, explained Dr. Tannous. Tannous estimates that 90 percent of the lobectomies will be performed robotically in 2022, up from 10 to 20 percent in 2021.

In an email, Dr. Tannous wrote that other specialties that have adopted the robotic platform include gynecology, urology, colorectal, bariatrics, and general surgery.

Stony Brook is also expanding robotic surgery to include cardiac procedures in 2023.

Dr. Tannous said robotic procedures that cut down on recovery time means less risk of hospital-acquired infections, lower extremities blood clots, and numerous other benefits.

Some day, theoretically, the robot may enable remote procedures, with surgeons operating the robot with the help of an on-site local medical team. That could be helpful for astronauts who develop a medical problem far from home where they need emergency surgery.

An important caveat with that, Dr. Dhamija said, is that the staff on site would need to be able to complete a procedure if an open chest surgery became necessary.

Olsen, who was out of the hospital less than 24 hours after she had surgery in late May, has become a fan of the technology and of the team at Stony Brook.

Olsen, who has three scars on her back and two on her side, felt pain for about a week. As she recovered, she never felt the need to fill a prescription for a stronger painkiller, choosing to treat the pain with Motrin. She plans to continue to take blood tests every three months and to get CAT scans every six months.

Olsen was thrilled with the quality of care she received and is pleased she can look forward to sharing quality summer time during the family’s annual beach trip. “It’s heaven to me,” she said, where she can “spoil my grandchildren.

As for a perspective on her surgery, she said the difference between 20 years ago and now is “unbelievable. It was such an awful experience” for her father and father in law. “This was a million times better.”

Photo courtesy of Mather Hospital

Mather Hospital in Port Jefferson was one of 29 hospitals nationwide to receive the Emergency Nurses Association Lantern Award in July for demonstrating exceptional and innovative performance in leadership, practice, education, advocacy, and research. 

“The ENA Lantern Award is a display of all the hard work and innovation that the Emergency Department nurses and staff carry out each and every day,” said Christine Carbone MBA, BSN, RN, Director of Nursing for Mather’s Emergency Department which sees about 38-40,000 patient visits a year. “It is a true testament to the commitment of quality care and compassion that our staff provides to our community and patients.” 

The award showcases an emergency department’s accomplishments in incorporating evidence-based practice and innovation into emergency care and serves as a visible symbol of its commitment to quality, safety, and a healthy work environment.

In addition, Northwell Health presented Mather Hospital’s Emergency Department with a North Star 90 Hospital Award for achieving the 90th percentile nationally in patient experience in 2021 based on a national patient satisfaction survey.

In 2019 the Emergency Department  also received a Geriatric Emergency Department Accreditation from the American College of Emergency Physicians. The three-year accreditation recognizes that the Emergency Department is focused on the highest standards of care for our community’s older adults.

And The Joint Commission gave Mather its Gold Seal of Approval® and the American Heart/American Stroke Association’s Heart-Check Mark for Advanced Primary Stroke Care Center certification, which recognizes its commitment to fostering continuous quality improvement in patient safety and quality of care. The hospital has been a Stroke Center since 2005.

For more information on this year’s Lantern Award recipients, visit the Emergency Nurses Association website.

St. Catherine of Siena Hospital, 50 Route 25A, Smithtown hosts a community blood drive by the New York Blood Center in St. Vincent’s and St. Raphael’s Conference Room on Monday, Aug. 8 and Tuesday, Aug. 9 from 7 a.m. to 8 p.m. All presenting blood donors will receive a voucher to redeem a free pint of beer, cider, wine, or soft drink from a participating brewery or pub. Reservations preferred but walk-ins welcomed. Call 800-933-2566 or visit www.nybc.org to register.

Vitamin D. Pixabay photo
Cumulative impact of lifestyle changes can be significant

By David Dunaief, M.D.

Dr. David Dunaief

Most often associated with tremors and other movement disorders, Parkinson’s disease is a neurodegenerative disorder. Roughly 60,000 are diagnosed with Parkinson’s disease (PD) annually in the U.S., and approximately one million Americans are living with PD (1).

Patients with PD suffer from a collection of symptoms caused by the breakdown of brain neurons. In medicine, we know the most common symptoms by the mnemonic TRAP: tremors while resting, rigidity, akinesia/bradykinesia (inability/difficulty to move or slow movements) and postural instability or balance issues. It can also result in a masked face, one that has become expressionless, and potentially dementia.

There are several different subtypes of PD; the diffuse/malignant phenotype has the highest propensity for cognitive decline (2).

There’s a lot we still don’t know about the causes of PD; however, risk factors may include head trauma, genetics, exposure to toxins and heavy metals, and lifestyle issues, like lack of exercise.

The part of the brain most affected is the basal ganglia, and the prime culprit is dopamine deficiency that occurs in this brain region (3). Adding back dopamine has been the mainstay of medical treatment, but eventually the neurons themselves break down, and the medication becomes less effective.

Is there hope? Yes, in the form of medications and deep brain stimulatory surgery, but also with lifestyle modifications. Lifestyle factors include iron, vitamin D and CoQ10. The research, unfortunately, is not conclusive, though it is intriguing.

Impact of iron in the brain

This heavy metal is potentially harmful for neurodegenerative diseases such as Alzheimer’s disease, macular degeneration, multiple sclerosis and, yes, Parkinson’s disease. The problem is that this heavy metal can cause oxidative damage.

In a small, yet well-designed, randomized controlled trial (RCT), researchers used a chelator to remove iron from the substantia nigra, a specific part of the brain where iron breakdown may be dysfunctional. An iron chelator is a drug that removes the iron. Here, deferiprone (DFP) was used at a modest dose of 30 mg/kg/d (4). This drug was mostly well-tolerated.

The chelator reduced the risk of disease progression significantly on the Unified Parkinson Disease Rating Scale (UPDRS) during the 12-month study. Participants who were treated sooner had lower levels of iron compared to a group that used the chelator six months later. A specialized MRI was used to measure levels of iron in the brain.

The iron chelator does not affect, nor should it affect, systemic levels of iron, only those in the brain specifically focused on the substantia nigra region. The chelator may work by preventing degradation of the dopamine-containing neurons. It also may be recommended that you consume foods that contain less iron.

Does CoQ10 help?

When we typically think of using CoQ10, a coenzyme found in over-the-counter supplements, it is to compensate for depletion from statin drugs or due to heart failure. Typical doses range from 100 to 300 mg. However, there is evidence that CoQ10 may be beneficial in Parkinson’s at much higher doses.

In an RCT, results showed that those given 1,200 mg of CoQ10 daily reduced the progression of the disease significantly based on UPDRS changes, compared to the placebo group (5). Other doses of 300 and 600 mg showed trends toward benefit, but were not significant. This was a 16-month trial in a small population of 80 patients. Unfortunately, results for other CoQ10 studies have been mixed. In this study, CoQ10 was well-tolerated at even the highest dose. Thus, there may be no downside to trying CoQ10 in those with PD.

Does Vitamin D make a difference?

In a prospective study, results show that vitamin D levels measured in the highest quartile reduced the risk of developing Parkinson’s disease by 65 percent, compared to the lowest quartile (6). This is quite impressive, especially since the highest quartile patients had vitamin D levels that were what we would qualify as insufficient, with blood levels of 20 ng/ml, while those in the lowest quartile had deficient blood levels of 10 ng/ml or less. There were over 3,000 patients involved in this study with an age range of 50 to 79.

While many times we are deficient in vitamin D and have a disease, replacing the vitamin does nothing to help the disease. Here, it might. Vitamin D may play dual roles of both reducing the risk of Parkinson’s disease and slowing its progression.

In an RCT, results showed that 1,200 IU of vitamin D taken daily may have reduced the progression of Parkinson’s disease significantly on the UPDRS compared to a placebo over a 12-month duration (7). Also, this amount of vitamin D increased the blood levels by almost two times from 22.5 to 41.7 ng/ml. There were 121 patients involved in this study with a mean age of 72.

In a 2019 study of 182 PD patients and 185 healthy control subjects, researchers found that higher serum vitamin D levels correlated to reduced falls and alleviation of other non-motor PD symptoms (8).

Vitamin D research is ongoing, as this all seems promising.

So, what have we learned? Though medication is the gold standard for Parkinson’s disease treatment, lifestyle modifications can have a significant impact on both prevention and treatment of this disease. Each lifestyle change in isolation may have modest effects, but cumulatively their impact could be significant.

References: 

(1) parkinson.org. (2) JAMA Neurol. 2015;72:863-873. (3) uptodate.com. (4) Antioxid Redox Signal. 2014;10;21(2):195-210. (5) Arch Neurol. 2002;59(10):1541-1550. (6) Arch Neurol. 2010;67(7):808-811. (7) Am J Clin Nutr. 2013;97(5):1004-1013. (8) Neurologica. 2019;140(4):274-280.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

The reported rate of positive tests for COVID-19 is likely well below the actual infection rate, particularly for the highly-transmissible BA.5 strain of Omicron, health care officials said.

“I expect that we’re at least double, and we’re probably significantly higher than double,” said Dr. Sharon Nachman, chief of the Division of Pediatric Infectious Diseases at Stony Brook Children’s Hospital. “I, like many others, am quite concerned for the fall and winter.”

Indeed, with positive results for PCR tests in the range of 10 to 12% during the summer, the percentage of people who might contract the most infectious variant of the virus yet could surge in the colder months, when students return to school and people spend more time indoors.

The good news so far is that the number of people who have been hospitalized with COVID has stayed relatively steady at Stony Brook University Hospital, at around 50.

Over the past few weeks, the number hasn’t dipped below 40 or gone above 75, which means that the current infections generally aren’t causing hospitalizations, Nachman said.

“While COVID-19 rates may be higher than reported, cases are less severe than they were at earlier stages of the pandemic and hospitalizations are fewer,” Dr. Gregson Pigott, commissioner of the Suffolk County Department of Health Service, explained in an email. “Vaccinations play a large role in the reduction of hospitalizations.”

The number of people hospitalized with COVID on Long Island averages about 450 per day, which is down from 4,000 in April of 2020 and 2,200 in January of 2022, according to the county Department of Health.

Suffolk County hosted a back to school test kit distribution event on Tuesday at the H. Lee Dennison Building for parents and residents.

Raising awareness of monkeypox

At the same time, government and health care officials are dedicating more resources to combat the threat from monkeypox, a virus with symptoms including fever, headaches, exhaustion and a rash that can last two to four weeks.

In Suffolk County, the number of confirmed cases has climbed to 22 as of the beginning of August, according to Department of Health officials.

Working with Northwell Health and Stony Brook University, the county has been providing monkeypox vaccinations. The county expects to get more vaccines later this month, although the demand continues to exceed the supply.

Governor Kathy Hochul (D) declared a state of emergency on July 29 over the outbreak, which will allow a faster response and enhance the distribution of vaccines in the state. The governors of California and Illinois have also declared states of emergency over a virus that is rarely fatal but is painful and can cause scarring. The more vulnerable populations include pregnant women, young children, people who are immunocompromised and individuals who have a history of eczema.

Nachman said the response from the governor was a “way of getting ahead” of the spread of the virus.

The state of emergency “raises everyone’s concern,” Nachman said. “When you go to a local physician, more people are thinking, looking and testing [for monkeypox]. Testing is critical” to confirm cases and to reduce the spread.

Vaccinations, which involve getting two shots that are four weeks apart, can accelerate the immune response, Nachman said.

Stony Brook hopes in the next few weeks to work on a National Institutes of Health-funded clinical trial with children, pregnant and postpartum women on a potential treatment for the virus.

Spread during physical contact, the large majority of monkeypox cases have occurred among men who have been intimate with other men.

Pigott has been working closely with the community to promote prevention efforts and vaccinations. He spoke on Monday at a forum hosted by the LGBT Network, where he said gay or bisexual men in their 20s and 30s were at the highest risk.

Other viruses

In addition to COVID concerns for the fall, Nachman explained that other seasonal respiratory viruses have become more prevalent and problematic through the summer.

Flu has historically been a winter virus, starting in late November or early December and ebbing in its infectiousness around March.

In 2022, the flu season stretched through June. At the same time, respiratory syncytial virus, or RSV, typically starts in November and lasts through February.

“We had RSV all summer long,” Nachman said. “We never had a break.”

Nachman is concerned that the overlap among the viruses with infection rates may increase at the same time.

“I worry about the juxtaposition with other respiratory pathogens” that have exceeded their usual seasonal limitations, Nachman added.

Those other viruses are highly contagious, but were limited in their spread when people were wearing masks. Once people stopped taking precautions for COVID, these other viruses also spread.

“No one had been exposed, and it was like a match to tinder,” Nachman said. “It spread through the population” after few people had contracted these illnesses.

Health care providers urged people to take several steps to protect themselves, their families, and their communities.

“If you’re sick, please don’t go to work,” Nachman said. ‘If your child is sick, please don’t send them to school.”

People also need to practice safe cough techniques. If they need to cough or sneeze, they should minimize the number of aerosolized particles by covering their nose and mouth or coughing into their clothing.

A plea for proper vaccinations

With a reluctance to return to the widespread use of masks or other restrictions that might limit the spread of COVID, health care officials continue to urge people to benefit from the protection vaccines provide.

Indeed, most of the people who have required more extensive medical care at Stony Brook University Hospital have not been fully vaccinated.

Some of those who have required medical attention received a single dose of a vaccine over two years ago, which is effectively not vaccinated, she said.

Nachman expects that COVID vaccinations may become required as they are for measles mumps and rubella and other diseases for students to attend class in person.

“I do see in the future that will happen,” Nachman said. “Not vaccinating hurts the child and the entire community.”

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METRO photo

Summer weather draws many people outside. Warm air and sunshine can be hard to resist, even when temperatures rise to potentially dangerous levels. 

Sunburn may be the first thing that comes to mind when people think of spending too much time soaking up summer sun. But while sunburn is a significant health problem that can increase a person’s risk for skin cancer, it poses a less immediate threat than heat stroke, a well-known yet often misunderstood condition.

What is heat stroke?

Heatstroke arises when one’s body temperature climbs to 104 degrees, according to Penn Medicine. A body at this temperature may experience damage to the muscles, heart, kidneys, and brain. 

Johns Hopkins Medicine notes that heat stroke is a life-threatening emergency and the most severe form of heat illness that results from long, extreme exposure to the sun. During this exposure, a person’s built-in cooling system may fail to produce enough sweat to lower body his or her body temperature, putting his or her life at risk as a result. Heat stroke develops rapidly and requires immediate medical treatment. If not treated immediately, heat stroke can prove fatal.

The elderly, infants, people whose occupations require them to work outdoors, and the mentally ill are among the people with an especially high risk of heat stroke. Obesity and poor circulation also increase a person’s risk of suffering heat stroke. Alcohol and certain types of medications also can make people more at risk for heat stroke.

Symptoms of heat stroke

One person may experience heat stroke differently than another. In addition, because it develops so rapidly, heat stroke can be hard to identify before a person is in serious danger. But Johns Hopkins Medicine notes that some of the more common heat stroke symptoms include: headache; dizziness; disorientation, agitation, or confusion; sluggishness or fatigue; seizure; hot, dry skin that is flushed but not sweaty; high body temperature; loss of consciousness; rapid heartbeat; and hallucinations.

Can heat stroke be prevented?

The simplest way to prevent heat stroke is to avoid spending time outdoors in the sun on hot days. If you must go outdoors, do so when temperatures are mild and the sun is low, such as in the early morning or evening. 

In addition to being wise about when you spend time in the sun, you can do the following to prevent heat stroke.

• Drink plenty of fluids, such as water and sports drinks that can help your body maintain its electrolyte balance, when spending time outdoors. In addition, avoid caffeinated beverages like coffee, soda and tea as well as alcohol.

• Wear lightweight, tightly woven and loose-fitting clothing in light colors.

• Always wear a hat and sunglasses when going outdoors, and use an umbrella on especially hot days.

• Take frequent drinks during outdoor activities and mist yourself with a spray bottle to reduce the likelihood of becoming overheated.

Heat stroke is a serious threat on hot summer days. Because heat stroke can escalate rapidly, people must be especially cautious and mindful of their bodies when spending time outdoors in the summer.  

The Long Island Cranx Foundation, which completes "Epic Rides For A Cause" will bike to Stony Brook Children’s Hospital to deliver a check for $22,000 in support of Stony Brook Children’s Hospital Child Life Program and the Pediatric Emergency Department Expansion project. The Foundation has pledged a gift of $50,000 over 5 years, and has already surpassed its first-year goal of $10,000, on Wednesday July 27, 2022. Photo from Stony Brook Medicine

On July 27, the Long Island Cranx Foundation, completed its “Epic Rides For A Cause” biking to Stony Brook Children’s Hospital where members of the charitable organization delivered a check for $22,000 in support of Stony Brook Children’s Hospital Child Life Program and the hospital’s Pediatric Emergency Department Expansion project. The Cranx Foundation has pledged a gift to Stony Brook Children’s Hospital of $50,000 over 5 years and has already surpassed its first-year goal of $10,000.

With the help of word-of-mouth, grassroots fundraising, social media, and an event held on April 9th called “The Epic-High Five”, $22,000 was raised in about 4 months to help aid the hospital expansion project that will double the number of patient exam rooms and pediatric emergency specialists; enlarge the child playroom; purchase books and toys and bolster a pet therapy program.

“This gift and the ongoing relationship with the Long Island Cranx Foundation will have a far-reaching impact as we significantly expand our Pediatric Emergency Department to more than four times the current space,” said Dr. Carl Kaplan, Chief, Division of Pediatric Emergency Medicine, Stony Brook Children’s Hospital. “The foundation’s epic rides will help fuel our epic expansion project for our physicians, providers and nurses as they continue to care for the most critically ill and injured children in Suffolk County.”

“The connection between Long Island Cranx and Stony Brook Children’s has been a perfect fit,” said Michael Attard, Child Life Specialist, Stony Brook Children’s Hospital. “We’re incredibly grateful for their epic rides to help hospitalized children have a more comfortable, anxiety-free visit. Funds raised by Cranx helped with the purchase of cutting-edge resources such as the MRI compatible video goggles which reduce how often patients need to be sedated for MRI procedures.”

Brian LeDonne of Mount Sinai and Larry Alvarez of Sound Beach, friends for more than 6 years, were among the riders (Roy, Matthew, Loreta, Antonio, Larry & Brian) on April 9th who cycled for 20 grueling hours through the woods and endured 5 arduous laps on the 30-mile Glacier Ridge/Overton Trail System (GROT) on Long Island’s Glacial Moraine.

Matthew Herrschaft of Bayport and Brian LeDonne founded the Long Island Cranx Foundation in 2021 as a Registered 501(c)(3) Tax-Exempt Organization. The group has grown to 15 thrill-seeking mountain bikers and roadies from Suffolk County, with the collective charitable goal of giving back to the community in which they live. “I’m impressed by Stony Brook Children’s Hospital and its medical experts. Children’s health is top-of-mind for me as my wife is pregnant. We’re expecting our first child on October 3rd,” said LeDonne.

Alvarez is ecstatic that the foundation will have the opportunity each year to help Suffolk County meet its growing demand for pediatric emergency services. He joined Stony Brook Medicine’s MRI Department in 2010 and is now the lead MRI tech, overseeing the cardiac MRI program and the Child Life Program’s imaging service.

“I’ve been at Stony Brook Children’s Hospital for 11 years and have seen it grow and build. Every day, I’m grateful for the opportunity to help families and their children, and a lot of money is needed to expand the pediatric emergency room. Knowing that the ER will continue to get bigger because we are helping to contribute is something special to be a part of,” he said.

Stony Brook Children’s Hospital is Suffolk County’s only children’s hospital offering the most advanced pediatric specialty care in the region. The pediatric emergency department cares for about 21,000 patients per year.

About Stony Brook Children’s Hospital:

With 104 beds, Stony Brook Children’s Hospital is Suffolk County’s only children’s hospital. Part of Stony Brook Medicine, Stony Brook Children’s has more than 180 pediatric specialists in 30 specialties. The hospital is Suffolk County’s only Level 4 Regional Perinatal Center and Level 1 Regional Pediatric Trauma Center. It is home to the nation’s first Pediatric Multiple Sclerosis Center and also offers a Level 3 Neonatal Intensive Care Unit, Duchenne Muscular Dystrophy Center, Celiac Disease and Gluten Sensitivity Center, Healthy Weight and Wellness Center, Cystic Fibrosis Center, Pediatric Hematology/Oncology Program, Pediatric Cardiology Program, Pediatric HIV and AIDS Center. To learn more, visit www.stonybrookchildrens.org.