Food & Drink

The Metabolic Reboot Smoothie, pictured above. Photo by Lisa Steuer

By Lisa Steuer

Contrary to what some may believe, there are many tasty ways to eat healthy. Whether your goal is to lose weight or improve your well being, smoothies are a great and easy option.

Making a smoothie — when you blend ingredients together — is different from juicing. When juicing, the juice is extracted from fruits and vegetables, leaving behind a pulp that is often thrown away. In addition, this strips the fruit of its fiber but leaves the sugar.

While juicing is still considered healthy in moderation, having a fiber source with your healthy drink is important, said Shoshana Pritzker, RD, CDN, who owns Nutrition by Shoshana in East Islip. Fiber keeps you feeling fuller for longer, is good for digestion and helps control blood sugar.

Still, many people turn to juicing-only type diets in order to “cleanse.” However, this is not really necessary, Pritzker said.

“You have a liver and a kidney that do a phenomenal job at making sure your system is clean and healthy, so there really is no way to detox better than what your body does already on its own,” said Pritzker. A better option, instead, is to focus on filling your diet with plenty of fiber-rich fruits and vegetables to keep you healthy and your system running smoothly.

The kind of smoothie you make can be dependent on your goals. For instance, add green tea to a smoothie to help boost your metabolism if you want to lose weight. Or make a health blend with antioxidant-rich ingredients like blueberries. “Overall, you should just be looking for a healthy blend of ingredients you like. Because if you don’t like it, you’re not going to drink it,” said Pritzker.

Making the Perfect Smoothie
Like any healthy meal, the ideal smoothie should contain all three macronutrients: protein, complex carbs and healthy fats. For protein, you could use a scoop of protein powder, non-fat dairy milk or non-fat yogurt (either Greek or regular, depending on your personal preference); the healthy fat could be fish oil, flaxseed, peanut butter, nuts, coconut oil or even an avocado (“You can’t even taste it. It makes it really thick and creamy,” said Pritzker). And your complex carb could be a high-fiber cereal or granola. A smoothie that contains all three macronutrients could even work as a meal replacement.

In addition, if you’re concerned about your fruit going bad before you get a chance to use it, give frozen fruit a try, as it’s just as healthy as fresh fruit (just check the label to make sure it contains no added sugar). “The only thing you want to stay away from is canned fruit,” said Pritzker. “Canned fruit is usually kept in syrup.”

Here are three smoothie recipes Pritzker shared. For more recipes, visit her website at nutritionbyshoshana.com, where you can also download a free smoothie recipe e-book.

Metabolic Reboot Smoothie: Makes 1 serving
Ingredients:
1 scoop vanilla whey protein powder
1/2 frozen banana
1/4 fresh avocado
1 cup chopped kale
1 cup fresh or frozen blueberries
1/2 – 1 cup brewed green tea, cooled
Ice
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

Antioxidant Power Smoothie: Makes 1 serving
Ingredients:
1 cup fresh or frozen mixed berries (blueberries, raspberries, strawberries, blackberries, etc.)
1 cup frozen chopped spinach
1 apple, cored and cubed
1/2 frozen banana
1 tablespoon flaxseeds or ground flaxseeds
1/2 – 1 cup water or milk of choice
Ice (optional)
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

PB & J Breakfast Smoothie: Makes 1 serving
Ingredients:
6 ounces plain, nonfat, Greek-style yogurt
2 tablespoons natural peanut butter
1/2 cup fresh or frozen purple grapes
or strawberries
1/2 cup dry oats
1/2 to 1 cup milk of choice
Ice (optional)
Directions:
Add ingredients to blender and blend until smooth. Enjoy!

Lisa Steuer is the managing editor of FitnessRx for Women and FitnessRx for Men magazines. For fitness tips, training videos and healthy recipes, visit www.fitnessrxformen.com and www.fitnessrxwomen.com.

Vineyard would be Huntington Town’s first

The property is located on Norwood Avenue. Photo by Victoria Espinoza

A Northport property is one step closer to becoming Huntington Town’s very first winery.

The Huntington Town Planning Board granted the owner of a Norwood Avenue parcel conditional site plan approval on June 17 to grow grapes on the approximately 10-acre property. The board also added a condition requiring a second site plan approval if the owners want to build a winery.

Landowner Frederick Giachetti already has approval to subdivide the residentially-zoned property into seven homes, but decided to take the property down a different direction, his attorney Anthony Guardino told the board at last week’s meeting. Plans for a winery still have to be finalized, but the applicant said he wants to go forward with planting eight acres of sterile corn crop to nourish the soil for the planting of vines later on.

Planning Board Chairman Paul Mandelik prompted Guardino to talk about the vineyard plans. Guardino said Steve Mudd, a North Fork viticulturist, who is credited with pioneering Long Island’s wine industry, would be a partner in the business. Guardino also tossed around some ideas for the winery.

The applicant said he envisions a small tasting room on the property, along with wine-making on premises that would occur in a building that would need to be built. Patrons would be able to come in, taste the wine and be able to purchase it, and the business would also sell local honey, and perhaps some cheeses, jams and jelly. He likened it to Whisper Vineyards on Edgewood Avenue in St. James and said the operation would be “very, very small.”

“I don’t want people to think there’s a catering facility,” he said. “That is not something that is being contemplated now or in the future.”

The scale of the operation was a concern some residents brought up in comments to the board, as well as concerns about the operation’s proximity to Norwood Avenue Elementary School. One woman said she wanted to know whether there was potential soil contamination on the land. Out of the approximately dozen individuals who spoke, many were in favor of the proposal.

“This is a unique opportunity in my mind to preserve open space,” Suffolk County Legislator Rob Trotta (R-Fort Salonga) said, noting that there is not much more land left in Huntington Town. He urged the board to move quickly in approving it.

One Northport resident expressed concern about being able to manage the popularity of such a business.

Todd Gardella said he works across from White Post Farms in Melville and has witnessed overflow parking in the area.

“My concern is that this might become something that we cannot foresee at this point in time,” Gardella said.
Alexander Lotz, 20, of Northport, said he’s loved agriculture his whole life and is heartened to see the winery proposal, because it shows younger generations that farming can be done.

“To have someone like Fred present something that’s so unrepresented in our area is inspiring,” he said. “And I appreciate him doing this more than anything.”

Mudd was present at the meeting last week, and spoke to some of the residents’ concerns. He said he’s been on the property and tested the soil, and didn’t see anything concerning with regard to soil contamination. He also committed to staying on the community’s good side.

“We will be right neighborly,” he said. “We will do the right thing.”

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Spider Bite’s founder and brewmaster Larry Goldstein says his beer has developed a loyal following.

By Steve Mosco

Personality goes a long way, even in beer. Far removed from the stale sameness of big-name beer companies, micro- and nanobreweries throughout Long Island are offering unique options to the brew drinker who craves more than watered-down sips from cold-activated, color-changing cans.

It’s no secret that Long Island is overflowing with craft breweries. What craft beer devotees may not know is how much work — and ingredients — go into keeping breweries afloat and churning out dynamic, foamy goodness. It’s more than just the expected barley, hops, water and yeast. Brewmasters must employ peppery grains and floral bouquets, enlivening fruits and balancing bitterness along with equal measures of patience, flexibility and plenty of capital.

Born in basements and garages, with and without spousal approval, homespun ale artistry on the Island often froths forward from conversations over really bad beer. Those initial beer-side chats about the betterment of the drinker’s experience sometimes morph into a far grander dream of bringing beer brewed with care to the masses.

Port Jeff Brewing Company has grown an enthusiastic following, especially on the local level. Beer drinkers in Port Jefferson hoist the brewery’s offerings with a healthy dose of local pride, and crowd the brewery’s tasting room, open daily from noon to 8 p.m., along with brew followers from beyond town limits. The brewery also hosts free tours every Saturday at 4 p.m., where visitors learn about the brewing process for popular Port Jeff beers like Schooner Pale Ale, Port Jeff Porter and more.

The Port Jeff Brewing Company has many different beers to choose from. Photo by M. Furman
The Port Jeff Brewing Company has many different beers to choose from. Photo by M. Furman

“For the first few years, it was just a hobby that was cool,” said Michael Philbrick, who went from 10-year home brewing hobbyist to head brewmaster at Port Jeff Brewing Company in 2011. “When we first opened, there were no breweries even close to here. Now there seems to be another five every few years.”

All of these breweries are proving to be a financial boon to New York State. According to a report released in April by the New York State Brewers Association and the New York Wine & Grape Foundation, the craft beer industry in the state grew 59 percent from 2013 to 2014 — with a total economic impact estimated at $3.5 billion.

But even with those growing numbers and the industry’s popularity with imbibers, Philbrick said the craft beer industry only accounts for a small shred of the market share on Long Island — domestic juggernauts and foreign imports still rule the cooler.

“Of all the beers on the Island, you’re looking at a very small share of the market for craft brews,” he says. “Amazingly, there is still room to grow.”

Philbrick believes this produces a healthy amount of camaraderie among brewmasters on Long Island. They all want each other to survive and thrive in this industry.

“We all do the same events and deal with the same people,” he says. “And we all got into this for the same reason: the love of beer. We learn about the business from each other and we do group purchasing of equipment. I ran out of bottles once and the guys at Great South Bay [Brewery] helped me out. And I know they’ll call me for a certain hop or grain.”

Port Jeff has also worked with Spider Bite Beer Company, a fledgling brewery out of Holbrook. Spider Bite’s founder and co-owner, Larry Goldstein, agreed with Philbrick that it makes no sense to undercut other local breweries in order to get ahead. Goldstein routinely works with Barrage Brewing Company in East Farmingdale, participating in tap takeovers at bars together and lending each other equipment.

“We’re only going to survive if we cooperate,” he said. “This business is way too expensive to be selfish.”

When Goldstein first decided to back out of his chiropractic practice in favor of the brew life, he was floored by the sheer amount of operational expenses. But he pushed through, buying equipment fit for a laboratory, kegs and key ingredients to achieve some truly remarkable flavor profiles.

“It’s a huge investment even to just get started,” he says. “You have to buy all the equipment, all the kegs, the ingredients. And everything is expensive. It’s insane.”

The insanely enticing flavors of Goldstein’s Boris the Spider Russian Imperial Stout, Rophenia Belgian Quad and more are available to imbibe at Spider Bite’s Holbrook tasting room, open Thursdays, 4 to 8 p.m.; Fridays, 3 to 8 p.m.; and Saturdays and Sundays, noon to 4 p.m.

Even considering the sky-high cost involved in the production of beer, each brewmaster says they would rather work their fingers to the bone and push their bank accounts to the brink doing what they love than anything else. Obstacles often stand in the way — a busted septic tank here, an uncooperative municipality there — but most brew heads learn to roll with problems in order to get their product to the public.

Michael Philbrick, founder and owner of Port Jeff Brewing Company. Photo by M. Furman
Michael Philbrick, founder and owner of Port Jeff Brewing Company. Photo by M. Furman

For Jamie Adams, founder of Saint James Brewery, this is no vanity project. There is purpose behind all of this hard work and investment. Established in 2012, Saint James is a New York State farm-certified brewery that creates Belgian-inspired ales in a farm-to-pint initiative. Culling fresh ingredients like apricots, raspberries, barley and select spices from local farms, including Condzella’s Farm in Wading River, Adams and his wife and co-owner Rachel are getting back to the roots of beer making.

“We want the customer to understand and appreciate the value of a locally brewed product,” said Adams. “For us, it’s all about Long Island. Whether it’s fruit farmers on the East End or honey farmers or local barely, the goal is to enlighten people and help appreciate the value of working with local raw materials.”

A former clerk in the New York Stock Exchange, Adams is a self-taught brewer and meticulous worker. Those days on Wall Street are a distant memory, but his worker-bee mentality has remained intact. He now focuses on raising his standards with every batch of farmhouse Belgian ale.

“Chances are when someone is drinking our beer, they are having it for the first time. So each batch we make has to be perfect,” says Adams. “This is a higher calling for me. The agricultural economy is so important to everything we do. And if it grows, it can help this island tremendously. It’s not cost effective for all brewers to use locally grown ingredients, but we want to get to the point where that is the norm.”

Adams wants the emboldening medley of flavors so singular to craft beer to change the mind-set of beer drinkers and distributors. And like his beer-brewing brethren, he wants to pop the cap on the craft industry’s share of the Island’s beer market.

He envisions a time when local craft breweries can claim 20 percent of the market — a monumental task that actually seems achievable when comparing the charisma and personality of craft brew to the demoralizing drudgery of mass-produced beer.

“Our job as brewers is to work together to get bar owners to put more craft beers on tap,” he says. “I believe if you give consumers a local option, they will take it. And that is how we grow this business.”

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By Bob Lipinski

Beer, one of the world’s great social lubricants, is ideal for celebrating Father’s Day, or any other day for that matter. Beer is a generic term for all alcoholic beverages that are fermented and brewed from malted barley — other ingredients can be used such corn and rice — hops, water and yeast. Beer is subdivided into two distinct categories — ale and lager.

bob-lipinski-beer-wAle is fermented fast and warm, producing richly flavored beers with a slightly darker color than lager beer. Ale usually has more hops in its aroma and taste, and is often lower in carbonation than lager-type beers. It is usually bitter to the taste, with a slight tanginess, although some ale can be sweet. Ale is originally from England, where it is referred to as bitters. Some examples of ale are brown, pale, scotch, Belgian, Trappist, stout and porter.

Lager is fermented slow and cool, producing delicately flavored beers. It was developed in Germany around the 15th century. The Germans first introduced it into the United States in 1840, in Philadelphia, through a Bavarian brewer named John Wagner. Lager comes from the German word lagern — to store — and is applied to bottom-fermented beer in particular because it must be stored at low temperatures for a prolonged time. Lagers were traditionally stored in cellars or caves for completion of fermentation. They are bright gold to yellow in color, with a light to medium body, and are usually well carbonated. Unless stated otherwise, virtually every beer made in the United States is a lager. Some examples of lager are pilsner, bock (including doppelbock, eisbock, maibock), märzen/fest beer, Vienna style, dortmunder, Munich helles and pale lager.

Beer, a most versatile beverage, can also be used in cooking in place of wine in most recipes.

Cooking suggestions: Replace the wine with beer in your favorite marinade for chicken, pork, beef, turkey, or even lamb. When making a flour, water and egg batter for frying foods, such as eggplant or zucchini, substitute beer for the water. For seafood pasta with shellfish, like shrimp, scungilli or calamari, cooked in tomato sauce, add a bottle of dark beer and some hot pepper flakes for increased flavor and texture.

Bob’s Beer Bread
3 cups self-rising flour
2 tablespoons sugar
1 12-ounce bottle of your favorite beer — not light — at room temperature
1/4 cup butter, melted
Pre-heat oven to 375°F. Sift flour and sugar into a large mixing bowl. Add the beer and continue to stir until dough no longer sticks to sides of bowl (about 1 minute). Put dough into a lightly greased and floured 9” x 5” loaf pan. Bake at 375°F for 1 hour or until golden brown. Spread melted butter over the top of the bread during the last 10 minutes of baking. Remove from oven and let stand for 15 -20 minutes before slicing.

This Father’s Day, sit down with dad and enjoy a frosty cold one.

Bob Lipinski, a local author, has written nine books, including “Italian Wine Notes” and “Italian Wine & Cheese Made Simple,” available on amazon.com. He can be reached at boblipinski.com or Bob@HIBS-USA.com.

Part of this year’s Smithtown AP History Conference consisted of a Junior Iron Chef competition, held in conjunction with the Cornell Cooperative Extension of Suffolk County. Photo from Smithtown Central School District

A whopping 840 Advanced Placement social studies students from both Smithtown High Schools East and West participated in this year’s edition of the Roger W. Sullivan AP History Conference, a showcase of individual and group research papers that relate to a certain theme in a specific discipline of social studies.

Students prepared papers and answered and addressed topical questions and dilemmas pertaining to food and society, this year’s conference topic.  Now in its 26th year, the conference asks students enrolled in various courses like AP World History, AP Economics, AP Psychology and more to develop compelling research projects in the form of a written paper, accompanied by a visual presentation.

A total of 30 projects, one from each AP class, were selected for panel sessions in which the project creators presented their research to fellow AP students and fielded questions about their work. Panel sessions were moderated by Smithtown AP social studies teachers with help from outside college professors.

“It’s a tremendous honor for students to be selected to present at these sessions,” said AP Psychology teacher Chauncy Cone, who coordinated the conference for High School West.

Stephen Nadramia, an AP Economics teacher, was the coordinator for High School East. Among the topics students researched and presented were farming and class socialization, the food trade’s effect on cultures, how food regulations have evolved over the years, the high cost of organic food and child obesity.

Conference participants also heard from two experts on the topic of food: Ken Albala and author Pat Willard, who served as keynote speakers. Albala is a professor of history at the University of the Pacific in Stockton, California, where he teaches food history and the history of early modern Europe. He is also a visiting professor at Boston University, where he teaches an advanced food history course in the gastronomy program. He has authored and/or edited 16 books on food. Willard has authored four books of her own, including “Pie Every Day,” which was cited by the Atlantic Monthly, Bon Appetit and Amazon.com as among the top 10 cookbooks of 1997.

Albala talked about how throughout history power can be defined as control of the food supply. Willard’s talk traced how saffron traveled from its native home in the Middle East to around the world, along the way influencing different societies and cultures — essentially everything from medicine to beauty to cooking, depending on where it surfaced. She also gave each student a bag that held a saffron corm and a few threads.

Another part of the day-long activity was a Junior Iron Chef competition, held in conjunction with the Cornell Cooperative Extension of Suffolk County. Sixteen AP History students, who were also home and career students from HSE and HSW, were selected to take part in the competition, which required them to prepare a special dish assigned by program coordinator and community nutrition educator Maryann Birmingham. Students were judged on various elements of their dishes, including preparation, presentation and taste.

According to Director of Social Studies Michael Chlystun, the conference has evolved from 128 participants in 1990, thanks to the expansion of meaningful AP offerings and a genuine growth in student interest through the years.

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Owner Bob Willemstyn in front of the grand fireplace at the Country House in Stony Brook, circa 1712. Photo by Alex Petroski

Culper Spy Day is approaching quickly and the buzz is starting to build. The Three Village area will be celebrating its storied connection to the Revolutionary War and the Culper Spy Ring on Saturday, June 20.

The Country House Restaurant on North Country Road in Stony Brook will be participating in the festivities, offering a spy-themed menu for the occasion. The restaurant’s owner and Stony Brook resident Bob Willemstyn said he is excited to be a part of the historic day.

“It’s really nice to see the cohesiveness of the community coming together,” Willemstyn said. He has owned the restaurant since 2005. Before that, Willemstyn worked at the restaurant for 27 years.

Built in 1710, the house has served many purposes over those 300-plus years. Willemstyn said that every character from the popular television show TURN on AMC, which depicts the actions and inner workings of the Culper Spy Ring in Setauket, physically set foot in the Country House Restaurant around the time of the Revolutionary War. Everyone except for George Washington, Willemstyn admits.

The menu for June 20 features dishes with Culper Spy Day-related names. Yankee Doodle Chicken Fingers & French Fries, Secret Spy Ring Cheese Ravioli and George Washington’s Flatbread Cheese Pizza will surely be favorites on the kid’s menu. Members of the Culper Spy Ring are paid homage on the adult menu with items like the Anna & Selah Strong Twin Maryland Crab Cakes, Mary Woodhull Chilled Poached Salmon Fillet over Greens and the Caleb Brewster Cavatelli Pasta & Braised Beef Short Rib Ragu.

There will be some extra-added fun with the kid’s menu, Willemstyn said. There is a secret code within the menu that if cracked will earn the sharp, young revolutionary a free dessert.

“We hope to draw some people into the village with this menu,” Willemstyn said. The Country House Restaurant is not quite within walking distance from some of the other Culper Spy Day festivities, but it is the only place that will boast a spy-themed menu and more than 300 years of history and tradition.

Willemstyn said he plans to decorate the restaurant with an American flag bunting to draw in other revolutionaries enjoying the special day. He also recommended that anyone interested in dining at the Country House Restaurant on Culper Spy Day should make a reservation in advance because space is limited. The commemorative menu will be available from noon until 4 p.m.

The Country House is located at 1175 North Country Rd., Stony Brook. For reservations, please call 631-751-3332. For more information, visit www.countryhouserestaurant.com.

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By Bob Lipinski

When I remember Father’s Day, visions of barbecuing steaks, hamburgers, sausages and hot dogs over “real charcoal,” bottles of beer, platters of cold macaroni and potato salad, and of course, slices of sour dill pickles come to mind. Well, this Father’s Day I’m barbecuing, with a gas grill, shell steaks with a dry rub, Caesar salad, baked potatoes, a bottle (or two) of cabernet sauvignon, and of course, a pickle!

I like cabernet sauvignon, as do many people, because of its bouquet, body, flavor, and adaptability to most rich, full-bodied foods. Let’s spend some time exploring this globally, universally accepted red grape variety.

Cabernet sauvignon is a thick-skinned, red grape variety acknowledged worldwide as producing some of the finest dry red wines and is often referred to as the noblest of all red grape varieties. In France, it is grown principally in the Bordeaux region, although planted in other regions as well.

In 1997, Carole Meredith, a professor of enology and viticulture at the University of California at Davis, revealed cabernet sauvignon’s parentage through DNA testing. She stated that it is “150 trillion times” more likely that cabernet franc and sauvignon blanc– rather than any other varieties– were responsible for the cross-pollination leading to cabernet sauvignon’s appearance in the late seventeenth century. Cabernet sauvignon berries are quite small, with a high ration of pits and skin to pulp. By the way, around 1860, Almaden Vineyards produced California’s first commercial cabernet sauvignon wine.

Cabernet sauvignon covers a wide spectrum of aromas and flavors—asparagus, bell pepper, berries (blackberry, blueberry, cranberry, raspberry), black or green olives, black cherry, black currants, black tea, celery, chocolate, dill, licorice, mint, plum, soy, and various herbs can be detected. Some of the aromas and flavors from oak barrels are cedar, coffee, leather, sandalwood, smoke, and vanilla.

While we’re talking about cabernet and barbecuing, you can’t go wrong with a juicy New York strip or T-bone steak. Don’t forget other delights, such as grilled vegetables, portobello mushrooms with balsamic vinegar, tuna soaked in a teriyaki marinade, rack of lamb with mint chutney, veal chops smothered in rosemary, or a pizza cooked right on the grill!

Be creative this Father’s Day and serve a wedge of room temperature cheese on the plate right next to the steaks or other grilled foods. Which cheese do you ask? Let’s see…one goat (Saint-Maure, France), one cow (Monterey Jack, California), and one sheep (Feta, Greece) milk cheese.

These recommended cabernet sauvignon wines from California are available at most wine shops:
Clos Du Val, Napa
Ridge Vineyards, Santa Cruz
Hanging Vine, Central Valley
Amapola Creek, Sonoma
Gundlach-Bundschu, Sonoma
Heller Estates, Carmel Valley
Chappellet Vineyards, Napa
Black Stallion, Napa
Noble Vines 337, Lodi
HandCraft, California
Geyser Peak “Alexander Valley,” Sonoma
Artesa Winery, Napa

Bob Lipinski, a local author, has written eight books, including “Italian Wine Notes” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on wine & cheese; sales, time management, and leadership. He can be reached at boblipinski.com or at bob@hibs-usa.com.

The Northport Farmers’ Market enjoyed a busy opening day on Saturday, June 6. This is the fifth year the market has been in business. Shoppers browsed fresh pickles, breads, jams, fish and more to performances by musicians Roger Silverberg and Jacob Restituto. The market is located in the parking lot at the end of Main Street and is open every Saturday from 8 a.m. to 1 p.m. until Nov. 21.

Fresh produce will make its way to the streets of Kings Park once again as the annual farmers market takes shape with an opening date set for Sunday. Photo from Alyson Elish-Swartz

The market is fresh.

Kings Park’s coveted Farmers Market will start a brand new season on Sunday, June 7, with all of last year’s farmers returning plus some new additions. Founded in 2010, the market boasts everything from locally grown produce, baked goods, fresh fish, goat cheese, olive oil, pickles and more.

One addition includes the St. James-based Saint James Brewery, a craft brewery which specializes in Belgian beer.

Returning farmers market participants also include Thera Farms, from Ronkonkoma, Fink’s Country Farm from Manorville and Monty Breads from Islip Terrace.

There will be multiple festivals held at the market throughout the summer, including a strawberry festival, a corn festival, Oktoberfest, a baking contest and a chili cookout, according to members of the Kings Park civic group helping to organize events.

“This market has brought the town together, while also supporting local agriculture,” said Alyson Elish-Swartz, a member of the Kings Park Civic Association and a chairperson of the farmers market committee said.

The King’s Park Civic Association sponsors this event in partnership with ligreenmarket. Kings Park’s Farmers Market will also spotlight local musicians, as they have done before, with new acts coming this summer. But new this year will be a spotlight on local photographers, with booths featuring photographs from some of Kings Park’s most talented photographers.

Kings Park restaurants will also be hosting cooking demos, where they buy the ingredients from the farmers market and then show fun and fresh dishes residents can make with them. Restaurants like Café Red and Relish have participated in the past, making dishes like fresh watermelon soup.

The Kings Park Farmers Market is open Sundays, from 9 a.m. to 2 p.m., now through November 22, at the municipal lot on Route 25A and Main Street.

The whole idea of the farmers market started when two local residents who didn’t know each other, Ann Marie Nedell and Elish-Swartz, had the same the idea. Sean Lehmann, president of the Kings Park Civic Association, gave Nedell and Elish-Swartz each other’s phone numbers and told them to link up. He asked them to find out more and report back to the civic association.

Elish-Swartz and Nedell pounded the pavement, talking up the idea to community groups and handing out surveys to find out what Kings Park wanted in a farmers market, with free parking high on the list.

The plan took a leap forward when Nedell and Elish-Swartz met Bernadette Martin. Martin is director of Friends and Farmers Inc., a company she started to advocate for small family farms and to bring fresh, local food to Long Islanders. The market first opened in the summer of 2010 and Martin manages it, every Sunday, from June through November.

Susan Risoli contributed reporting.

Take a bite out of these waterside restaurants

The view at Louie’s in Port Washington. Photo from restaurant staff

Spring ushers in warmer weather and a thirst for the outdoors. And what better way to quench that thirst than by dining outside? Here are a few waterside restaurants to simultaneously satisfy your cravings for beautiful vistas and delicious food.

The Whales Tale
81 Fort Salonga Road, Northport
Only minutes from Northport Village is a small, locally-run restaurant that was created as a local hangout for families and friends. The Whales Tale is meant to be a place where you can grab a bite of quality seafood with a waterfront view without actually paying for a waterfront view. The restaurant brews its own beer, which is a popular item on the menu, as are a local rum punch and the Northport Rocket — a combination of a piña colada and a rum float. The tacos are the most popular item on the menu, especially during the now famous Taco Tuesday, which is a huge hit among locals.

The view at Danfords in Port Jefferson. Photo from restaurant staff
The view at Danfords in Port Jefferson. Photo from restaurant staff

Maple Tree BBQ
820 West Main Street, Riverhead
Maple Tree BBQ offers a taste of the south and is located across the street from the Peconic River. The restaurant serves authentic barbecue food in a fun and casual atmosphere. You can buy food by the pound or by the platter to go, and many customers do this routinely. Not only are there picnic tables set up in front of the Peconic River, but Maple Tree BBQ is also right near Tanger Outlets — making it a great place to grab a bite after shopping, or drop your husband off while you shop. They make their own sweet tea here —a popular item — as well as their pastrami and Cuban sandwich.

Rachel’s Waterside Grill
281 Woodcleft Avenue, Freeport
Situated on Freeport’s famous Nautical Mile,  Rachel’s Waterside Grill offers casual, family-friendly dining paired with delicious, always-fresh seafood and a terrific view. The menu at Rachel’s Waterside Grill is innovative and different, offering a new American cuisine that includes a large selection of fresh fish that can be prepared in a variety of styles, including Korean grilled, blackened, roasted and more, paired with many different types of toppings. The tuna is one of the most popular items on the menu, along with the mussels. There are quite a few favorite cocktails, including the Dark and Stormy, a Bali Punch — a passion fruit punch drink mixed with rum — and an Almond Soy Martini.

Wave Seafood Kitchen
25 E Broadway, Port Jefferson
Wave Seafood Kitchen, located inside Danfords Hotel and Marina, overlooks the Long Island Sound and is located on Port Jefferson’s harbor, one of Long Island’s busiest harbors. This family-friendly restaurant serves fresh seafood, with some of its most popular items including shrimp crab rolls, sea scallops and salmon burgers. You can enjoy dinner inside the restaurant, or on the outdoor deck, sipping cocktails like blackberry sangria, a passion fruit mojito or a large selection of Long Island wines. There’s also a selection of refreshing, non-alcoholic beverages, including raspberry iced tea and a frozen mint chocolate chip drink.

Louie’s Oyster Bar and Grill
395 Main Street, Port Washington
This restaurant, located on Manhasset Bay, offers one of the most beautiful views of the sunset on Long Island. Louie’s also offers boaters the ability to dock and dine for free. Louie’s is more than 100 years old and has undergone quite a few changes throughout its history. With a large selection of always-fresh seafood, items like their oysters tend to be the most popular on the menu. They get fresh oysters every day, and are constantly changing the type of oysters they serve. Their Maine and Connecticut lobster rolls are also popular — Maine rolls are served cold and Connecticut served hot. Louie’s also has a very successful mixologist on staff who designs seasonal cocktail menus, including favorite drinks like a winter sangria, and during the summer, a blood orange margarita.