Columns

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

Midterm elections are complete. We need to continue to stand up and give voice to social justice and human rights for all. Those we have elected and re-elected are there to serve us, “We the People,” not special interests, not a particular party but all of us. We have a responsibility to hold those who hold public office to serious accountability. They need to support the issues that are most important to the constituents they represent.

As the holiday season approaches, we need to put the divisive, disrespectful rhetoric of this past election season behind us. Let us look for new ways to build bridges with our differences instead of building walls. Let us engage in conversations that are inclusive and life-giving. Even if after the conversation is complete we agree to disagree, let us still embrace a spirit of respect for one another and keep the door open to new conversations that can make our communities better and stronger.

For Thanksgiving, I am forever grateful to our community. In our diversity is also the foundation of our greatness. I have seen firsthand this community build strong bridges that transcend racial, religious, social, political and economic issues; we are better for these bridges.

We’re not perfect, but in our imperfection we continue to feed the poor, to provide shelter and support for the homeless and to afford mental health services for those who are overwhelmed with life and so much more.

Our local hospitals, our fire departments, our ambulance services are on call 24/7 to respond to any kind of human trauma and/or tragedy. They are among the most compassionate and giving people I have ever been privileged to know; their self-sacrifice and service to others is an inspiration.

Our local schools are among the best in the state and probably the nation. Maryhaven Center of Hope is a historical landmark within our community. For more than 100 years, its compassionate and comprehensive services have provided invaluable support for the most vulnerable among us.

We are blessed to have a wide range of religious traditions actively engaged in our larger community, reminding us regularly of the importance to love, to forgive and to be generous to those in need without judgment or exclusion. Our religious leaders have consistently been an invaluable source of wisdom and support for our diverse community.

As I get ready to celebrate my 39th Thanksgiving in Port Jefferson, I will especially give God thanks for our community that reminds me every day that hope lives and must be the anthem of our souls! I am forever grateful for our community’s warmth, generosity and service. A blessed Thanksgiving to all and thank you!

Fr. Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

MEET IGGY!

This is Iggy, a two-year-old hound mix rescued from horrific conditions but now safe and sound at Kent Animal Shelter. Found tied to a dog house at an abandoned home, he was severely malnourished and brought to a crowded shelter. He arrived at Kent Animal Shelter on Nov. 16 and his tail has been wagging every since. Iggy is always happy to see people, has much love to give and wants nothing more than to be with a new family for the holidays. He comes neutered, microchipped and up to date on vaccines.

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open from 10 a.m. to 4 p.m. every day. For more information on Iggy and other adoptable pets at Kent, call 631-727-5731 or visit www.kentanimalshelter.com.

Update: Iggy has been adopted!

Dolores’ Cranberry Cheddar Spread. Stock photo

By Barbara Beltrami

So it’s Thanksgiving. Bearing foil-covered trays and pans, tracking in wet leaves, and offering sumptuous hugs and air kisses, here they are … your family and your friends and probably a couple of strays from work.

The turkey is nowhere near done, a fact which my mother-in-law, Rose, reminds me is because I didn’t do it her way. Uncle Hal is already smashed and proselytizing about the election. My 2-year-old great-nephew, Harley (named after his dad’s bike), is poking holes in the pumpkin pie. My great-niece, Opra (without the “h”), is wired to her iPhone. Aunt Dolores is already out on the deck having the first of many smokes, and  my sister Lynn unveils a bowl of her “famous Brussels sprouts” while I internally grimace and mutter, “You shouldn’t have.”

To get him out of the kitchen because his after shave lotion is so staggeringly overpowering that I’m starting to feel woozy, I ask my brother-in-law, David, to go to the family room and turn on the parade or game and take platters of nibbles with him. Predictably, others follow in his wake and start gobbling (pun intended) everything in sight as if there were no dinner coming soon.

I ask my brothers to swirl their wine glasses outside while they light the grill to cook the oysters. No one except Uncle Hal has had enough to drink yet to bring up politics, but that should get rolling any minute and reach a crescendo over what’s left of the pumpkin pie.

With apologies and wishes to all perfect and imperfect families, Happy Thanksgiving!

Dolores’ Cranberry Cheddar Spread

Dolores’ Cranberry Cheddar Spread

YIELD: Makes 24 servings

INGREDIENTS:

8 ounces softened cream cheese

2 cups shredded extra sharp cheddar cheese

2 tablespoons half and half

¼ teaspoon mustard

¼ teaspoon cayenne

3 tablespoons chopped dried cranberries

DIRECTIONS:

In a medium bowl, vigorously combine all ingredients except cranberries. Stir in cranberries. Place in a serving bowl and refrigerate or serve immediately with crackers and crudités.

My Grilled Oysters

YIELD: Makes 12 servings

INGREDIENTS:

1½ sticks softened unsalted butter

4 tablespoons snipped fresh chives

2 tablespoons hot sauce

Scant half teaspoon coarse sea salt

¼ teaspoon freshly ground black pepper

4 dozen large fresh oysters, scrubbed but not opened

DIRECTIONS:

Place the butter, chives, hot sauce, salt and pepper in a food processor and pulse until completely combined. Transfer to small bowl. Meanwhile, light the grill. When it is hot, place the oysters, flat side up, on a sheet of aluminum foil on the grill rack. Cover and cook for about 5 minutes, until they open. Using tongs and being careful not to spill any of  the liquid inside the shells, remove the oysters from the grill, remove the top shell and divide the prepared chive butter evenly among them. Return to grill, cover and cook until butter is mostly melted, about 1 to 2 minutes. Carefully remove from grill and transfer to a platter. Serve immediately with lemon wedges and toasted baguette slices.

Not My Sister’s Brussels Sprouts

YIELD: Makes 12 servings

INGREDIENTS:

½ cup extra virgin olive oil

3 pounds Brussels sprouts, trimmed and sliced in half lengthwise

10 garlic cloves, peeled

Coarse salt and freshly ground black pepper, to taste

¼ cup balsamic vinegar

DIRECTIONS:

Preheat oven to 400 F. In a large pan, heat oil over medium high heat, then add sprouts, cut side down. Evenly distribute garlic, salt and pepper, and roast, shaking pan frequently, until sprouts are browned on bottom and tender inside, about 35 minutes, depending on their size. Remove from oven, transfer to a large serving bowl and toss with balsamic vinegar. Serve as hors d’oeuvres immediately or at room temperature accompanied by a dry rose or white wine or as a side dish to dinner.

By Matthew Kearns, DVM

Essential oils are all the new craze in both human and veterinary alternative therapies. Are they safe? Do they work?

I would like to write a little disclaimer at this time: I do not work for or promote any essential oil products in my clinic. I am just aiming to put forth information in as neutral a position as I can. 

Essential oils are produced naturally by plants, and the term essential oil describes the plant’s “essence” or fragrance. They can be used to promote healing, decrease inflammation and pain, etc. Some essential oils are applied directly to the affected area (usually the skin), ingested (this gets a little bit scary because the essential oil industry is not regulated by the FDA for quality or purity) or inhaled (via a diffuser). 

The potential of using essential oils topically is very interesting. I have spoken previously about the risk of antimicrobial (bacteria and fungi) resistance in veterinary medicine. This, as in human medicine, is an unwanted sequelae of the overuse of antibiotics and antifungals in chronic, recurrent infections. Usually there is some underlying primary problem (allergic skin or ear infections, urinary incontinence, etc.) and a secondary infection. Initial studies show promise in their antimicrobial activity, but also show damage to the skin and lining of the ear itself. Basically, research is ongoing.

There is great potential for the use of essential oils in veterinary medicine but use caution at this time.

Using essential oils orally is also being evaluated. The three main essential oils are: ginger, turmeric and cannabidiol (the non-THC portion of the plant). I authored an entire article on the use of medical marijuana a little over a year ago discussing both marijuana and hemp so I will focus on turmeric and ginger for this article.

Turmeric’s main property is antineoplastic (anticancer) and anti-inflammatory effects. Turmeric not only has direct antineoplastic benefits, but there is also evidence that it has a synergistic effect when used with chemotherapy. Ginger’s main effect is to reduce gastrointestinal spasming and inflammation. It is particularly effective as an antinausea agent. The biggest problem with both turmeric and ginger is absorption. Absorption for both of these essential oils is very variable.

Lastly are aerosolized essential oils, or aromatherapy. These essential oils are mainly used for mood stabilization or behavioral issues. This form is the most controversial as in-depth studies have not been performed in veterinary medicine. I don’t want to say they don’t work, but it is more something that has to be evaluated on a case-by-case basis. Use caution if you have birds in your house. Many of the aerosolized essential oils can cause serious, life-threatening, respiratory inflammation in avians. 

In conclusion, my opinion is that there is great potential for the use of essential oils in veterinary medicine but use caution at this time. As more information is published in the literature, I will update everyone.

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine.

Members of the bus trip pose for a photo between the statues of Alexander Hamilton and Aaron Burr with dueling pistols.

By Elizabeth Kahn Kaplan

Twenty-seven enthusiastic day trippers boarded a chartered bus at the headquarters of the Three Village Historical Society at dawn on Nov. 3. Led by TVHS historian Bev Tyler, they arrived in comfort before 10 a.m. at Philadelphia’s newest tribute to the founding of our nation, the Museum of the American Revolution. There, the drama of the American Revolution and the ideas that inspired it came to life through the personal stories of the people who were there, from the early stirrings of unrest in Boston to the opening shots of the War of Independence and beyond, to the creation of the American Republic.

A must see was the recently opened exhibit, Hamilton Was Here: Rising Up in Revolutionary Philadelphia, on display through March 17, 2019. While New York City, our nation’s first capital, is the focus of attention in the Broadway hit “Hamilton: An American Musical,” it was in Philadelphia, the second national capital, that many of the major events in the life and work of Alexander Hamilton took place.

Museum visitors prepare to load and fire a cannon

The exhibition highlights different aspects of Hamilton’s contributions: his role as an artillery officer in Washington’s army and, later, as adviser to President Washington; his writings that persuaded states to accept the United States Constitution; creator of the U.S. Coast Guard; and first Secretary of the Treasury who envisioned the financial future of the nation.

Through interactive displays, hands-on activities and wall texts, the museum presents the struggles by Hamilton, who favored a strong central government, with Jefferson and Madison, who believed that power should lie with each state. These are questions that we still struggle with today: How do we achieve a proper balance between the rights of each state to act independently and  the need for federal oversight?

Other permanent exhibits are exceptional as well. The museum proudly displays Washington’s war tent, in which he worked and slept alongside Continental Army battlefields. Another remarkably stirring exhibit is housed in a small amphitheater containing life-size, three-dimensional representations of members of the Oneida Indian Nation. Each one “speaks” in turn, presenting arguments for and against sending their warriors to take part in the Saratoga Campaign in the autumn of 1777. Should they support the Patriot cause and fight alongside the Americans, or should they side with the British Army? The Oneidas wrestle with their decision and decide to fight with the Continental Army. The Saratoga Campaign became a turning point of the war.  

A scene from the Oneida Indian Nation exhibit at the museum.

Is this an appropriate museum for children? Yes, bring a child to see Washington’s war tent, or follow the 10 steps it takes to load and fire a cannon, or design a coin or paper currency for the new nation, or dress up in reproduction 1790s clothing to attend one of Martha Washington’s “levees.” All can sit in comfort to see excellent, informative short films.

That said, the museum’s exhibits appear to be designed primarily for high school and college students and adults. They pose serious questions — questions that the nation still struggles to answer. At the end of the day I asked one of the knowledgeable participants among the group to share his impression. “It was good,” he said, “but not great.”  When asked why the lower rating, he said, “Too politically correct.”

Hmm. Yes, the museum has expanded upon the history many of us learned about our country’s origins, mostly told from the perspective of affluent white Protestant males. Little was said in most textbooks or high school class discussions about the impact of the American Revolution on Native Americans, enslaved Africans, women, Catholics and other religious minorities and French and Spanish occupants of the land. For them, the revolution offered promise and peril. Some chose the cause of independence and others sided with the British.

Storybook touch screens called Finding Freedom introduce the African-American London Pleasants, who ran away from slavery in Virginia in 1781 and joined the British Army as a trumpeter. We hear about Eve, owned by the Randolph family of Williamsburg, Virginia, who fled to the British when they occupied the city. She and her son George enjoyed a period of freedom, working under the British, until she was recaptured at Yorktown in 1781. We learn of Elizabeth Freeman, who sued her owner for freedom based on the 1780 Massachusetts Constitution — and won.

The museum focuses attention on the most revolutionary legacies — personal liberty, citizenship, the right to vote and social equality. Is the museum “Politically Correct,” or simply “Correct”?

On the bus ride back to Setauket, the participants from the Three Village Historical Society were treated to a screening of the TBR News Media film about Nathan Hale, “One Life to Give.” They also had time to think about what they’d learned at the Museum of the American Revolution. If that was the goal of its designers, they accomplished their purpose.

The author is the former director of education at the Three Village Historical Society and an educator, writer and lecturer on art, artists and American history.

All photos by Elizabeth Kahn Kaplan

By Lisa Scott

In New York State, we’ve truly had a landmark election. We had record-breaking rates of voter participation statewide with nearly 50 percent of voters turning out to vote.

Nationwide, in the face of suppression attempts, long lines, broken machines and partisan gerrymandering, voters turned out in huge numbers. They demanded better from our leaders. More women were elected to office than ever before, including the first Muslim and Native American women, the first black woman from New England and the first Latina women from Texas — all elected to Congress. Voting rights were expanded, with redistricting reforms and expanded registration passed in at least six states.

We are so proud of young voters who showed up, increasing the national youth turnout by roughly 50 percent over 2014. Early estimates signaled this could be the highest turnout for 18- to 29-year-olds since 18-year-olds were first granted the right to vote in 1971. Their votes helped to elect one of the most diverse slates of federal candidates, decided thousands of elections up and down the ballot and impacted progressive ballot measures across the country. By 2020, young people will comprise nearly 40 percent of voters, including nearly 9 million who turn 18 between now and the 2020 election. The League of Women Voters will continue and expand its programs to engage, educate and encourage youth to register and vote; they are our future.

In New York State strong voter turnout also highlighted the vulnerabilities and problems with our NY election laws. Separate primaries — federal offices held in June and state and local held in September — resulted in ballots not being certified until 3 weeks before Election Day and a significant delay in absentee ballots being mailed out. This resulted in confusion, mistrust and voters feeling disenfranchised. Yet there were increased absentee ballots submitted, indicating the importance of early voting options to our fellow NYS voters. Not having early voting also created long lines and extra problems on Election Day for voters, poll workers and the BOE.

The good news is that there is a way to solve these problems as early as next year. Early voting in NYS does not require a constitutional amendment but can be achieved through legislation in Albany. It will require electronic poll books, which have been used successfully in pilot projects in two NYS counties; the technology exists and is already being used in many states. Consolidating primaries does not need a constitutional amendment but needs agreement among lawmakers of both parties. Establishing only one primary date, earlier than September, would save NYS considerable money, which could offset the cost of early voting. Consolidated primaries would also end the problem of delayed mailing of absentee ballots.

Now that the election is behind us, it’s time to look ahead. The NYS Senate will now have a majority of Democratic members, many of whom have voiced support for league voting reform efforts in the past. The NYS Assembly passes voting reforms each year. We feel confident that we will finally see passage of early voting and other voting reforms in New York State during the January-June 2019 legislative session, with approval by the governor (and including funding in his budget).

The league will also continue its work registering more new voters, providing more nonpartisan information on candidates, hosting more debates and forums and advocating for legislation on critical issues, in an effort to create a more perfect democracy so that ALL Americans enjoy the same liberties and freedoms. Our democracy is truly strongest when everyone participates and has their voices heard. On Nov. 6, voters made huge steps toward full participation. But we still have so far to go. With your help and participation, the league can make a difference in your communities, Suffolk County, New York State and the nation. Call or email us to find out how you can get involved.

Lisa Scott is president of the League of Women Voters of Suffolk County, a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit https://www.lwv-suffolkcounty.org, email [email protected] or call 631-862-6860.

By Barbara Beltrami

It’s time to start thinking of dried fruit as something beyond an ingredient in trail mix or cereal. Sure, raisins are good, and we don’t think of them as anything but raisins when actually they’re dried grapes. A while ago prunes stopped being marketed as prunes and became dried plums. Dried cranberries are craisins. Ah, what’s in a name? In the recipes below you’ll find dried fruit in a couple of Middle Eastern recipes as well as in an easy dessert. Whatever their name, they all add a healthful and tasty dimension to otherwise ordinary dishes and are great on their own.

Chicken Tagine with Figs, Apricots and Green Olives

Chicken Tagine with Figs, Apricots and Green Olives

YIELD: Makes 6 to 8 servings

INGREDIENTS:

3 tablespoons olive oil

One 3- to 4-pound chicken, cut into 8 pieces

Salt and freshly ground pepper, to taste

3 tablespoons unsalted butter

3 garlic cloves, minced

2 onions, finely chopped

1 cup finely diced carrots

1 bay leaf

1 teaspoon ground ginger

1 teaspoon cinnamon

1 teaspoon ground cumin

½ teaspoon cayenne

¼ teaspoon crushed saffron threads

2 cups chicken stock

1 cup pitted large green olives, coarsely chopped

½ cup dried Turkish apricots, coarsely chopped

½ cup dried figs, coarsely chopped

2 preserved lemons, cut into wedges

½ cup minced cilantro

3 tablespoons freshly squeezed lemon juice

DIRECTIONS:

In a 6-quart Dutch oven, heat oil over medium high heat. Season chicken with salt and pepper; place in pot and brown, turning once, about 10 minutes. Transfer to plate and set aside. In same pot, melt butter; add garlic, onions and carrots, and stirring frequently, cook until soft, about 5 to 10 minutes. Add bay leaf, ginger, cinnamon, cumin, cayenne and saffron and cook, stirring constantly, about 2 minutes, until they release their aroma.

Return chicken to pot; add stock, olives, apricots, figs and lemons and cook, partially covered, over medium low heat until chicken is tender and cooked through, about 15 to 20 minutes. Remove and discard bay leaf. Stir in cilantro and lemon juice and serve hot with rice or couscous.

Pilaf with Dried Fruit, Nuts and Chick Peas

YIELD: Makes 6 to 8 servings

INGREDIENTS:

2½ tablespoons unsalted butter

1 medium onion, diced

1½ cups basmati rice

1 cup canned chick peas, rinsed and drained

¾ cup chopped dried fruit

2½–3 cups vegetable broth

1 tablespoon chopped fresh mint

1 tablespoon chopped fresh parsley

2/3 cup chopped pistachios or almonds

Salt and freshly ground pepper, to taste

DIRECTIONS:

In large saucepan, melt butter over medium heat; add onion and saute until opaque,  about 2 minutes. Add rice, chick peas, fruit, broth, mint and parsley. Stir and bring to a boil over high heat; reduce heat to low, cover and cook until rice is tender and has absorbed all the liquid. Remove from heat, stir in nuts and cover again. Let sit 15 minutes; add salt and pepper. Serve hot or warm with chicken or lamb.

Dried Fruit Compote

Dried Fruit Compote

YIELD: Makes 6 to 8 servings

INGREDIENTS:

3 cups water or 2 cups water and 1 cup white or red wine

2/3 to ¾ cup sugar

1 cinnamon stick

1 whole clove

1 lemon wedge

¾ cup dried cherries

¾ cup dried pears

¾ cup dried apples

¾ cup dried plums

DIRECTIONS:

In a large saucepan combine all ingredients except dried fruit and cook over medium heat, stirring frequently, until sugar dissolves. Add dried fruit, cover and simmer 30 to 40 minutes; remove cover and continue to simmer another 10 to 15 minutes until liquid is thickened and slightly syrupy. Remove and discard cinnamon, clove and lemon. Serve hot, warm at room temperature or slightly chilled with cheese, vanilla ice cream or whipped cream and ginger cookies.

Andrew Schwartz. Photo courtesy of Stony Brook University

By Daniel Dunaief

In the era of social media, people reveal a great deal about themselves, from the food they eat, to the people they see on a subway, to the places they’ve visited. Through their own postings, however, people can also share elements of their mental health.

In a recent study published in the journal Proceedings of the National Academy of Sciences, Andrew Schwartz, an assistant professor in the Department of Computer Science at Stony Brook University, teamed up with scientists at the University of Pennsylvania to describe how the words volunteers wrote in Facebook postings helped provide a preclinical indication of depression prior to a documentation of the diagnosis in the medical record.

Using his background in computational linguistics and computational psychology, Schwartz helped analyze the frequency of particular words and the specific word choices to link any potential indicators from these posts with later diagnoses of depression.

Combining an analysis of the small cues could provide some leading indicators for future diagnoses.

“When we put [the cues] all together, we get predictions slightly better than standard screening questionnaires,” Schwartz explained in an email. “We suggest language on Facebook is not only predictive, but predictive at a level that bears clinical consideration as a potential screening tool.”

Specifically, the researchers found that posts that used words like “feelings” and “tears” or the use of more first-person pronounces like “I” and “me,” along with descriptions of hostility and loneliness, served as potential indicators of depression.

By studying posts from consenting adults who shared their Facebook statuses and electronic medical record information, the scientists used machine learning in a secure data environment to identify those with a future diagnosis of depression.

The population involved in this study was restricted to the Philadelphia urban population, which is the location of the World Well-Being Project. When he was at the University of Pennsylvania prior to joining Stony Brook, Schwartz joined a group of other scientists to form the WWBP.

While people of a wide range of mental health status use the words “I” and “me” when posting anecdotes about their lives or sharing personal responses to events, the use of these words has potential clinical value when people use them more than average.

That alone, however, is predictive, but not enough to be meaningful. It suggests the person has a small percentage increase in being depressed but not enough to worry about on its own. Combining all the cues, the likelihood increases for having depression.

Schwartz acknowledged that some of the terms that contribute to these diagnoses are logical. Words like “crying,” for example, are also predictive of being depressed, he said.

The process of tracking the frequency and use of specific words to link to depression through Facebook posts bears some overlap with the guide psychiatrists and psychologists use when they’re assessing their patients.

The “Diagnostic and Statistical Manual of Mental Disorders” typically lays out a list of symptoms associated with conditions such as schizophrenia, bipolar disorder or depression, just to name a few.

“The analogy to the DSM and how it works that way is kind of similar to how these algorithms will work,” Schwartz said. “We look at signals across a wide spectrum of features. The output of the algorithm is a probability that someone is depressed.”

The linguistic analysis is based on quantified evidence rather than subjective judgments. That doesn’t make it better than an evaluation by mental health professional. The algorithm would need more development to reach the accuracy of a trained psychologist to assess symptoms through a structured interview, Schwartz explained.

At this point, using such an algorithm to diagnose mental health better than trained professionals is a “long shot” and not possible with today’s techniques, Schwartz added.

Schwartz considers himself part computer scientist, part computational psychologist. He is focused on the intersection of algorithms that analyze language and apply psychology to that approach.

A person who is in therapy might offer an update through his or her writing on a monthly basis that could then offer a probability score about a depression diagnosis.

Linguistic tools might help determine the best course of treatment for people who have depression as well. In consultation with their clinician, people with depression have choices, including types of medications they can take.

While they don’t have the data for it yet, Schwartz said he hopes an algorithmic assessment of linguistic cues ahead of time may guide decisions about the most effective treatment.

Schwartz, who has been at SBU for over three years, cautions people against making their own mental health judgments based on an impromptu algorithm. “I’ve had some questions about trying to diagnose friends by their posts on social media,” he said. “I wouldn’t advocate that. Even someone like me, who has studied how words relate to mental health, has a hard time” coming up with a valid analysis, he said.

A resident of Sound Beach, Schwartz lives with his wife Becky, who is a music instructor at Laurel Hill Middle School in Setauket, and their pre-school-aged son. A trombone player and past  member of a drum and bugle corps, he met his wife through college band.

Schwartz grew up in Orlando, where he met numerous Long Islanders who had moved to the area after they retired. When he was younger, he used to read magazines that had 50 lines of computer code at the back of them that created computer games.

He started out by tweaking the code on his own, which drove him toward programming and computers.

As for his recent work, Schwartz suggested that the analysis is “often misunderstood when people first hear about these techniques. It’s not just people announcing to the world that they have a condition. It’s a combination of other signals, none of which, by themselves, are predictive.”