A Column Promoting a More Earth-Friendly Lifestyle
By John L. Turner
John Turner
If you are like most people you occasionally eat at a favorite restaurant. And like most people you probably don’t always finish your meal.
Well, it’s certainly consistent with the “Living Lightly” philosophy to take home the uneaten portion of your meal, but there’s a way to take “Living Lightly” even a step further — by bringing an empty food container with you in which to place your uneaten food.
You can easily nestle several food containers together and drop them into a pocketbook, a larger coat pocket, or a paper bag on your way out the door.
Another benefit to this practice besides the health of the planet is the financial health of a small business because the more this idea takes hold, the more restaurants can save on supply costs which just might help to keep the prices down of those entrees (a portion of which you’ve just taken home!)
A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.
No celebration of the Festival of Lights would be complete without Hanukkah desserts to close outeach evening.
Cherry Almond Rugelach
Recipe by Marcia Stanley
YIELD: Makes 36 pieces
INGREDIENTS:
1 cup butter, softened
1 package (8 oz.) cream cheese, softened
3 tablespoons granulated sugar
1/4 teaspoon almond extract
1/8 teaspoon salt
2 cups all-purpose flour
2/3 cup dried tart cherries
1/3 cup firmly packed brown sugar
1/4 teaspoon ground nutmeg
2/3 cup slivered almonds, toasted, chopped
3-4 tablespoons milk (skim, 2% or whole)
granulated sugar
DIRECTIONS:
For cookie dough, in large mixer bowl beat butter, cream cheese, granulated sugar, almond extract and salt on medium speed of an electric mixer until light and fluffy. Add flour. Beat until dough forms. Divide into thirds. Shape each piece into a 1-inch-thick disk. Wrap in plastic wrap. Refrigerate for 1 hour.
Meanwhile, for filling, in food processor place cherries, brown sugar and nutmeg. Cover and pulse until cherries are coarsely chopped. Stir in almonds.
Preheat oven to 350°F. On floured surface roll each disk into about a 13-inch circle. Center a 12-inch round bowl, plate or pan on dough circles. Trim around edges to create 12-inch-diameter circles. Discard scraps. Brush circles with milk. Sprinkle a third of the filling on each circle. Lightly press into dough.
Cut each circle into 12 wedge-shaped pieces. Beginning at wide end, roll up each wedge. Place, point side down, 2 inches apart on parchment-lined baking sheets. Brush tops with additional milk and sprinkle with sugar (if desired). Bake for 18 to 21 minutes or until brown. Transfer to wire rack and cool before serving.
Hanukkah Apple Cake
Recipe by Marcia Stanley
Hanukkah Apple Cake
YIELD: Serves 12
INGREDIENTS:
1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
2 teaspoons ground cinnamon
1/4 teaspoon salt
1 package (8 oz.) cream cheese, softened
1/2 cup butter, softened
1 2/3 cups sugar
2 eggs
1 teaspoon vanilla
2 large apples, cored, peeled and chopped
1/2 cup finely chopped pecans
2 tablespoons sugar
1/2 teaspoon ground cinnamon
DIRECTIONS:
Preheat oven to 350°F. Lightly coat 9-inch round springform pan with nonstick cooking spray. In medium bowl stir together flour, baking powder, the 2 teaspoons cinnamon and salt. Set aside.
In large mixer bowl beat cream cheese and butter on medium speed of an electric until combined. Add the 1 2/3 cups sugar. Beat until fluffy. Add eggs and vanilla and beat until combined. Add flour mixture to beaten mixture. Beat on low speed until just combined. Fold in apples and pecans. Spread in prepared pan. Stir together the remaining 2 tablespoons sugar and the remaining 1/2 teaspoon cinnamon. Sprinkle over the top of the cake.
Bake for 1 hour and 10minutes or until wooden skewer inserted near center comes out clean.
Thieves come in all shapes and sizes, robbing people of valuable possessions or irreplaceable personal keepsakes.
Diseases such as Alzheimer’s disease and forms of dementia also rob people, taking away their memories, connections to their past and even their sense of themselves.
At times, however, people who are battling these conditions can emerge from its clutches, offering a fleeting, or even longer, connection to the person their loved ones knew, the passions they shared, and the memories that helped define a life.
In a study published in November in the Journal of Alzheimer’s Disease, Stephen Post, Director of the Center for Medical Humanities, Compassionate Care and Bioethics at Stony Brook University, gathered information from surveys with 2,000 caregivers who shared their reactions to unexpected lucidity from forgetful people.
“Caregivers can find inspiration in these fleeting moments,” Post wrote in a summary of the conclusions of the study. “The research aims to guide caregivers and enhance the understanding of the enduring self-identify of deeply forgetful people, promoting compassionate care and recognizing the significance of our shared humanity.”
Such moments of clarity and awareness, at levels that can be more engaging than the typical behaviors for people suffering with various levels of forgetfulness, can be rewarding at any point, but can offer a particular gift to caregivers and families around the holidays.
Possible triggers
Post suggested that these moments of lucidity can be purely spontaneous and surprising. Theycan also arise during an intervention, when a caregiver or family member provides some specific stimulation or memory trigger.
“Caregivers can sing a song that their loved ones identify with from earlier in life,” said Post. “We’ve done that here at the Long Island State Veterans Home on the Stony Brook campus.”
Several years ago, Post wrote about a room of 50 veterans, many of whom spent a good part of their days in a haze without acting or interacting with others.
When they heard “The Star Spangled Banner” or other patriotic music, as many as 70 percent reacted and started to sing the song. The duration of participation varied, with some saying a few words or a line, others singing a verse, and still others making it through the entire song,
After the song, people who might have seemed out of reach could react to closed-ended questions. This could include choices such as whether they preferred toast or cereal for breakfast.
“A good half of them were able to respond and sometimes even carry on a brief conversation,” Post said.
Art can also help draw out forgetful relatives. Groups around the country are taking forgetful people and their caregivers to art museums in small groups. Looking at a famous or particularly evocative piece of artwork, people might express appreciation for the magnificence of a painting.
Poetry can also serve as a stimulus. Forgetful people who listen to the poems of Robert Frost or other familiar writers can respond with the next line to words deeply ingrained in their memory.
“Their affect picked up,” said Post. “They were smiling, they were excited and enthusiastic. That’s great stuff.”
These moments can provide a connection and offer joy to caregivers.
Other possible triggers include smells, such as the familiar scent of a kitchen; interactions in nature, such as the feel of snow on someone’s face; or playing with pets.
The forgetful can “respond joyfully to dogs,” said Post. “It can remind them of [a particular] dog from 30 years ago.”
Additional research
Caregivers who help forgetful people through their daily lives sometimes struggle with the question of whether “grandma is still there,” Post said. That metaphor, however, can miss the “hints” of continuing self identity.
The National Institute on Aging has funded Post’s study on what’s happening with the brain during these moments of lucidity.
A challenge in that research, however, resides in doing PET scans or collecting other data when those moments are spontaneous and unpredictable.
The work from Post’s recent study indicates that these periods of clarity are important for the morale of caregivers, with many of them feeling uplifted from the interaction.
Post sees further opportunity for study. In his next project, he hopes to cover how to operationalize this information into an intervention. “It’s very practical, very real and can do a heck of a lot” for the forgetful and their caregivers, he said.
To be sure, some forgetful people may not respond to some or all of these cues, as the damage from their diseases may have made such outreach and actions inaccessible.
When these moments, fleeting though they may be, occur, they can be rewarding for caregivers, family members and the forgetful themselves.
Jean Mueller with her late mother Geraldine and her father Daniel. Photo courtesy of Jean Mueller
Jean Mueller, Assistant Director of Nursing/ Project Manager in the Department of Regulatory Affairs, Patient Safety & Ethics at Stony Brook, recently spent time with her father Daniel, 95. The elder Mueller lost his wife of 74 years Geraldine several weeks ago and is in an assisted living facility.
Taking her father out was too difficult, as it could cause agitation and confusion.
“We went and had Thanksgiving dinner with him there,” Mueller said. “He seemed to really enjoy it, in the moment. He knew the food and he knew it was a holiday. He didn’t ask me where my mom was.”
The interactions can be challenging, as she sometimes feels like she’s pulling “all the strings and you don’t know what you’re going to get” when she interacts with him, she said.
Still, Mueller suggested that it doesn’t matter whether he remembers her visits.
“In the moment, he matters, it matters and he’s still a person,” she said. ‘When you get to the point where everything has been taken away from you, and you lost your independence, even if it’s for a short period of time, you can feel valued again.”
She considers it an honor to be able to share that with her father.
A former inspector in the Suffolk County Police Department and a commander of homicide, Mueller’s father has a well-known sweet tooth.
When she visits, Mueller brings an iced coffee with hazelnut syrup and half and half, a crumb cake, croissant or donut. “He’s in seventh heaven,” she said.
When he sees his family, his face “lights up,” said Mueller.
“Even if the memories of our visit is fleeting, for those moments in time, he’s a devoted father and a valued father and grandfather who still feels our love.”
Above, what Blydenburgh County Park could look like if the dam isn't put back ... this is West Brook in Bayard Cutting Arboretum several years after the dam failed and a beautiful stream valley with great biodiversity has emerged. Photo from John Turner
By John L. Turner
Due to the extensive development of Long Island, starting with European colonization nearly 400 years ago, virtually no species, natural area, or landscape has been untouched. Some of these “touches” have been minor, others moderate, while still others have been drastic or complete, like the virtual destruction of the Hempstead Plains, a once 40,000 square mile tallgrass prairie located in the middle of Nassau County. True too, for the timber wolf which was eradicated early in the Island’s settlement driven by a bounty paid during the 17th century for each dead wolf.
There are few places where these impacts have been more extensive than with the more than 100 streams and rivers flowing outward from the center of Long Island to the salty waters that surround it. For centuries these streams were viewed as only having commercial value; modified by dams the streams became artificial ponds to supply water for cranberry bogs and for the harvest of ice.
Mills were constructed in many places, taking advantage of the water funneled over constructed dams, to grind corn, saw wood or for fulling clothing fiber. Today, there are very few unobstructed streams on Long Island. (One of the few is Alewife Creek in Southampton which drains Big Fresh Pond, emptying into North Sea Harbor).
The ‘brook’ in Stony Brook. Photo from John Turner
Obstruction is the reality at “Cutsgunsuck,” the Setalcott Indigenous Nation’s name for a “brook laden with stones,” a brook that we know today as Stony Brook. This “stone laden” brook, fed by freshwater oozing out of the Upper Glacial aquifer on its northward flow to the harbor, was drastically altered about 275 years ago, with the construction of the dam to funnel water for the Stony Brook Grist Mill so only a limited section of the original brook remains. Predictably, as with all dams, the water backed up behind the newly constructed dam, creating a pond in the process and drowning much of the stream and streamside environment — and its interwoven array of plants and animals— that had evolved in place over many thousands of years. Same was the case with the dam in Blydenburgh County Park creating Stump Pond.
Victims of these dams were the migratory fish, American Eel and Alewife, a species of river herring, that undoubtedly used Stony Brook and the upper reaches of the Nissequogue River centuries ago to spawn and develop. These fish, known as diadromous species,live in two worlds — in the case of American eels spawning in the ocean (the Sargasso Sea), migrating inland to freshwater streams, rivers, lakes, and ponds to spend more than a decade growing and maturing before returning to the ocean. Alewife behave in the opposite fashion — coming inland to spawn with the adults and young leaving to develop in the ocean.
Eels and river herring are important components of the coastal food chain, nourishing cormorants, wading birds, eagles, and ospreys while back in the sea, a host of predatory fish such as striped bass, bluefish, and tuna. Mammals that prey on these species include river otters, making a slow comeback on Long Island, and seals. The dams created insurmountable obstacles to the completion of their life cycle so for these fish and the other species that feed upon them two ecological threads were severed.
The Northern Dusky Salamander found in the Stony Brook Mill Pond. Photo from John Turner
Other animals that prosper in cold and clear streams lost out too, seeing their habitat lost or substantially diminished.Remarkably, one of them is a species hanging on in the truncated stream segment south of the now drained portion of the Stony Brook Mill Pond — the Northern Dusky Salamander, an amphibian discovered by someone helping wildlife in the pond after the dam failure; a species which has not been seen on Long Island in nearly a century and was presumed extirpated here!
The northern dusky is one of nine native salamander species that call Long Island home and some naturalists wonder if this population constitutes a new species since it’s been reproductively isolated from other populations of the species, the nearest being in Westchester county, for some 12,000 to 15,000 years.DNA work is proposed to sort the genetics out.
The same adverse ecological impacts occurred when the dam was constructed to operate a grist mill at Stump Pond within Blydenburgh County Park in Hauppauge (which had its dam blow out due to the same storm event in August) but on an even larger scale. The two streams feeding Stump Pond, that is two headwater sections of the Nissequogue River, one beginning in the Hauppauge Springs area near the Suffolk County Center on State Route 454, the other emanating further afield in the Village of the Branch, disappeared with the construction of the dam that created Stump Pond, flooding many dozens of acres of riparian habitat including the killing of dozens of Atlantic White Cedar, a rare wetland tree species.
What if the dams at Stony Brook Mill Pond and Stump Pond are not reconstructed? What would this mean for the environmental setting there? Almost immediately wetland dependent plant species and wildlife would repopulate the stream and the adjacent low-lying floodplain and the wetland at West Brook in the Bayard Cutting Arboretum can provide insight. Here, the dam failed in 2019 draining an area about the size of the Stony Brook Mill Pond and naturalists have been studying the result ever since.
Migratory fish now have unimpeded access to the full length of the West Brook watershed. Plants have flourished, emerging from the seed bank that has laid dormant for many decades, awaiting just the right conditions to germinate. Within two years 108 native species of wetland-loving wildflowers began to fill in the mud banks on both sides of West Brook, including an extensive stand of cattails. These plants now support numerous insects including a number of pollinators.
Underappreciated concerns from dams and dam failures are property damage and loss of human life. These concerns are very likely to grow as the frequency and severity of storm events increases due to climate disruption.
For example, the National Centers for Environmental Information, part of the National Oceanographic and Atmospheric Administration (NOAA), keeps tallies of storms and for New York noted seven weather related disasters in the 1980’s causing $1 billion worth of property damage. By the 1990’s the total doubled to 14, the same number for the period of 2000 to 2009.
For the 2010’s? Twenty-nine such events. And in 2023 alone there were seven, the same number you’ll remember for all of the 1980’s. With slightly different circumstances it is not difficult to envision several houses and the occupants within them, living downstream from the failed dams at both the Stony Brook Mill Pond and Blydenburgh County Park, being destroyed and killed, respectively.
Then there’s the cost of maintaining dams and impoundments. The impoundments behind dams collect sediment which eventually have to be dredged, at considerable expense, or the pond becomes increasingly shallow and eventually disappears from the sediment load. And the warm, still waters in the impoundments are conducive to plant growth, especially by invasive species which often proliferate, eventually covering the entire water surface, compromising other recreational uses like boating and fishing.
For example, the Town of Brookhaven spent more than $4 million of taxpayer funds to combat Cabomba, a species of fanwort that’s a noxious weed, growing in the Upper Lake of the Carmans River (it wasn’t successful in eliminating the weed).
Suffolk County spent several million dollars more to dredge the sediments from Canaan Lake in Patchogue and Nassau County officials have committed significant staff and equipment in an effort to eradicate Water Chestnut from Mary’s Lake in Massapequa.
One last example is the state’s more-than-a-decade fight to control Ludwigia, also known as floating primrose-willow, an invasive species that’s proliferated an impoundment in the Peconic River. Multiply these fiscal impacts out to the more than 90 dams and impoundments on Long Island and pretty soon we’re talking real money. Fiscal conservatives like free-flowing conditions.
For these aforementioned ecological, public safety, and fiscal reasons, the dam at Blydenburgh County Park should not be repaired. A channel, forking from the stream currently,can be deepened to supply water to the mill wheel if the county ever makes the grist mill functioning again; it has laid dormant for nearly half-a-century.
The good news is that an alternative vision to repairing the dam at Blydenburgh County Park has emerged that would, some believe, enhance a visitor’s experience: construct a bridge over the stream where the dam gave way so hikers can once again walk around the park and the former pond and add two pedestrian footbridges over the two streams that flow through the park, providing scenic and panoramic views of the stream valleys and diverse wetland meadows that will form.
A slightly different vision can be advanced for the Stony Brook Mill Pond. Here, the Town of Brookhaven, other levels of government, and the Ward Melville Heritage Organization are moving to restore the dam, an understandable response to what the Mill Pond has meant to the local Three Village community — a landscape that’s loved and cherished.
The challenge, then, is to determine if there is a way to rebuild the dam and restore the pond but create a richer ecological setting. Can this be done? A good first step would be to incorporate a fish ladder and eel passage that effectively allows for migratory fish to access the pond; the natural-looking rock ramp fish ladder in Grangebel Park in Riverhead and the eel passage further upstream on the Peconic River serve as useful models. Also, establishing a lower pond level through a lower elevation dam would increase stream and streamside habitat for the betterment of the rare salamander and other stream dwelling species.
Two other actions that could improve conditions at the Mill Pond: 1) Soften the boundary along the eastern edge of the pond by removing the bulkheading encompassing much of the shoreline here, planting this transition area with native wetland plants and wildflowers, and 2) Better control road runoffinto the pond from Main Street.
A recent conversation I had with someone who assisted in the effort to free stranded wildlife said she noticed an oil sheen on the surface of the remaining pooled water in the southeastern section of the pond where a drainage pipe empties into the pond from Main Street; a number of ducks were swimming around in this water.On a recent visit, I noticed a few ducks preening and wondered if they weren’t ingesting toxic oil into their bodies in the process.
If we embrace the alternative described above, a better experience can be had at Blydenburgh County Park and if we make these modifications, a better, more environmentally sound Stony Brook Mill Pond can emerge from the ruins, to once again be enjoyed and valued by the local community. Here, these elements would create enhanced wetland habitat for the betterment of many of our wildlife neighbors — fish, birds, and salamanders alike. And in no small measure, it wouldallow for the landscape feature that gave the community its name —Stony Brook — to be enhanced and better protected. Indeed, we’d be putting a bit of the “brook” back in Stony Brook.
A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.
Chanukah is definitely not the “Jewish Christmas,” but the first of our eight nights does happen to coincide with Christmas day this year!
Did you know that we actually begin celebrating Chanukah on the 25th every year? The 25th day of the Hebrew month of Kislev, that is. Each year, we tell the story of the Syrian-Greek King Antiochus IV, and how his soldiers raided Jerusalem, desecrating the Holy Temple in the process. Antiochus outlawed Judaism and its rituals, and affixed idols and altars upon its holiest spaces.
A famous group of Jews known widely as the Maccabees led the resistance against this tyranny. The story is famous for its underdog component; the small group of Maccabees were able to defeat the large and powerful Syrian-Greek army. The word “Chanukah” means “dedication,” and signifies the rededication of the Holy Temple in Judea (Israel) following these arduous battles. In fact, the Maccabee victory established the first Jewish monarchy to rule in Israel since the Babylonian exile occurred hundred of years prior.
The second Book of Maccabees, a book that exists outside of the Jewish Bible, claimed that the eight days of Chanukah were actually something of a “make-up” festival. Due to the restrictions of Syrian-Greek rule, the Jews had missed being able to celebrate the eight-day festival of Sukkot. The widely-known story of the miraculous oil actually came much later!
Today, Chanukah has transformed from a military story into a more spiritual one. It tells of a miracle wherein one day’s worth of oil, used to light the Temple’s “ner tamid” (eternal light), lasted for eight days. We symbolize this miracle with the lighting of a special kind of menorah called a “Chanukiyah,” which has nine branches as opposed to the seven on a typical menorah.
We also acknowledge our resistance against Hellenization and assimilation, characteristics that have kept the Jewish people for thousands of years. Just as the oil did not burn down against all odds, we celebrate the sustenance and light of our traditions; alive and thriving in the face of so many historical challenges.
While rich with history and tradition for all sensibilities, can we look at Chanukah a bit differently this year? In the midst of so much unrest in the Middle East, and in the wake of a tumultuous election season in our own country, don’t we all need a little bit of light to shine on us and our loved ones and friends? It is a mitzvah (good deed) to display your Chanukiyah in a place where it is easily seen by others. A window is a popular place.
How can we put our own inner lights on display for all to see and feel this holiday season? Can we “rededicate” ourselves to loving our neighbor, accepting our differences, and realizing that our community is so much richer when we approach challenges “b’yachad,” which means “together,” or “as one?”
So, no, Chanukah is not the “Jewish Christmas,” but we do celebrate as one this year! Consider attending a menorah lighting in your community, or reach out to your neighbors who might pray and think a bit differently from you. When we allow our individual lights to shine upon one another, we all benefit from the warmth of a united flame. I wish all of you a healthy and happy holiday season, and as we say in our tradition: Chag Urim Sameach — A Happy Festival of Lights!
The author is the Rabbi at Temple Isaiah in Stony Brook.
Italians have been sipping little cups of strong coffee for over 400 years, but the coffee we know as espresso — a thick, dark liquid with a foamy, creamy head, or crema dates from 1903. This is when machines (perfected simultaneously in Milan and Turin, Italy) made the rapid method of extraction possible.
The word espresso comes from the Italian for “fast,” since espresso results when pressure forces hot water through coffee grounds. Coffee was first brought to Italy in 1615 by Pietro della Valle.
In 1938, a Milanese coffee-bar owner named Achille Gaggia added a hand-operated piston pump to the elaborate steam-powered espresso machines, then in use. Gaggia’s invention increased the extraction pressure and added body and complexity to an otherwise thin brew. Later refinements replaced the piston with an electric pump.
It is interesting to note that Italy is the world capital of espresso, yet not a single coffee bean grows there. Italy imports coffee beans for roasting and blending, from Africa, Central and South America.
Espresso has an intense black color, with a concentrated, strong coffee aroma, and a thick, long-lasting crema (pale chestnut, creamy froth head, which should hold sugar on its surface for a few seconds before penetrating the coffee). It has well-balanced flavors and good body, with a thick “mouthfeel,” and a pleasing, bitter aftertaste.
Espresso. Pixabay photo
Although popular in the United States, serving a twist of lemon peel with espresso is not customary in Italy.
The most popular types of espresso or “caffè” are:
Doppio (double): Two shots of espresso served in a single cup.
Lungo (long): A weaker espresso, made by adding water.
Latte: A milky espresso typically consumed in the morning.
Macchiato: A shot of espresso spotted or marked with a scoop of foamed milk on top.
Ristretto: A thicker (restricted) more concentrated version of espresso; made by using less water.
Corretto: A ristretto espresso that is corrected (volume) by adding grappa or other types of distilled spirits, liqueurs or bitters.
Cappuccino is an espresso coffee served with a creamy head made from steamed milk and foam. Cocoa or powdered chocolate is often sprinkled on top. In Italy, cappuccino is a morning drink enjoyed before or with breakfast, and not consumed after 11 a.m.
The history of cappuccino is shrouded in legend. According to one account, the name cappuccino originated as a tribute to Father Marco d’Aviano, a seventeenth-century Capuchin monk. Monks covered their heads with the pointed brown hoods of their cloaks, known as a cappuccio in Italian, which is similar in color to coffee with milk.
Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].
This week’s featured shelter pet is Butterball, a smorgasbord of purr-fection and available for adoption at the Smithtown Animal Shelter. This handsome, portly, domestic short-haired brown tabby, is a six year old boy who comes equipped with a banquet of love to give one lucky family. Butterball lived in a home until the owner moved, only to abandon him and his other feline friend companions behind. Despite his heartbreak and desertion, Butterball is ever so sweet, and in search of his forever home where he can bring endless joy and laughter to one lucky family!
While at first encounters, Butterball may appear to be on the shy side. However, with a little patience and gentle persuasion to earn his trust, will culminate into a jumbo-sized dose of unconditional love and loyalty. If his rotund personality is the total package for you, then the sweet sound of Butterball’s endearing purr, and endless devotion is the icing on the cake. It is nearly impossible to resist Butterball’s charming nature once he trusts you. Simply put, this is one of the most lovable and huggable best buds you will ever meet!
Butterball would thrive in a serene home with older children, mellow dogs, and cats. While his size and stature make him unique and adorable, he will need a family that will support him in sticking to a healthy diet to help him meet his weight loss goals for the new year.
If you are interested in meeting Butterball, please fill out an application to schedule time to properly interact with your prospective soul mate in a domestic setting.
The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.
Words, ideas, and concepts mean different things in different contexts. Some of those differences depend on the audience. The phrase “Santa Claus is coming to town,” for example, conjures different images, ideas and reactions depending on who is hearing it. Let’s consider the reaction of different audiences:
— A group of first graders whose families celebrate Christmas: These children might immediately wonder “when, when, when” this jolly man in a red suit is going to shimmy down the chimney and deliver what they hope are their favorite presents. It can’t be soon enough for many of these children.
— Parents of those first graders: These dedicated mothers and fathers might feel pressure to produce the kind of holiday they had or the kind they wish they had when they were young. The words might trigger some anxiety, as the approaching jolly man might mean they have limited time to generate holiday joy. Where, they might wonder, are they supposed to find some of the gifts their children crave and how can these presents arrive without causing their children to wonder about the boxes at the front door?
— Retailers: Store owners are likely to start feeling cautiously optimistic, as they are every year, that Santa and his minions will shop at their stores, helping drive their bottom lines and making it possible for them to afford to provide the kind of holiday treats their own children desire.
— Workers in retail stores: They may find the phrase charming and endearing initially, and may even enjoy the endless loop of holiday songs for a while. At some point, when they can’t get a particular song out of their head, they may crave other music and other sounds that don’t remind them of twitchy children who, like me, seem to be a perfect fit for a size the store doesn’t have at that time or that doesn’t exist because it’s between two typical sizes.
— Music teachers: These people, who put in extra hours every year that often extend well beyond any contracts or employment agreements, may be trying to find ways to coax the best sounds out of young voices or out of young musicians who are learning how to play their instruments without squeaking or hitting a wrong note. This year, they may also have tried to bring something original and new to the holiday concert, either by adding a new march or song or by offering their own take on the classic, which runs the risk of alienating audiences who come to hear the familiar version.
— TV networks: While many of us are a click or two away from new movies or streaming shows that we can binge watch, some people continue to watch ongoing holiday programming. The Santa Claus song may remind them of their stock of holiday movies, as they maneuver between old favorites like “It’s a Wonderful Life” and more modern comedies, like “Elf.”
— Dentists: Okay, so I’m a little obsessed about teeth lately. If you don’t know why, check out my column from last week. Anyway, given the propensity for cookies, cakes and candy, dentists may hear those words and picture ways to help people clean their teeth in the early months of the new year.
— Health club owners: Owners of gyms may hear these six words and immediately think about all the New Year’s resolutions that follow the holidays. They may hope that the desire for a sound mind in a sound body brings more people to their gyms, where people can use their equipment to sculpt and tone their bodies or to burn off some of the desserts that topped off a family meal.
— Narcissists: These people know who they are and are probably annoyed that it took me this long to think about them. They have better things to do than to read all the way towards the end of my column. Anyway, they would like to know when someone will be as good to them as they are to everyone else.
— People who run charities: The arrival of Santa Claus may remind people to help those less fortunate, giving them an opportunity to provide something meaningful. These dedicated residents who focus on community service may hope to bring out the kind of holiday spirit and joy that enabled Dr. Seuss’s Whos of Whoville to celebrate even without their presents.
Many people in their pajamas are now summoned to get dressed, leave their homes and work full-time in the office. The working-remotely imperative is being phased out as COVID-19 fades and the new year begins. No more pajamas in front of the computer, disguised with a proper work shirt as far as Zoom revealed. Remote work is becoming a unique chapter of the pandemic past.
Or is it?
Let me take you back to July 1965. I had just given birth to our first child in a Westchester County hospital, just north of NYC, and was in something of a new mother daze when my supervisor from work appeared at my bedside. I had been employed as a researcher in the editorial department at Time Inc until that past weekend, and the baby coming a little early surprised us all, apparently including my boss.
She was an attractive woman in her 40s, trim and almost six feet tall, and she supervised some 20 staffers. For a couple of seconds, I thought I might be imagining her, but she pulled up a chair, as if this visit was an ordinary occurrence, and we had the following conversation.
“Hello, Leah, congratulations to you and your husband.”
“Hello, Bea. What’s happening?”
“Oh, I thought I would drive up here to congratulate you properly, see the baby, and ask you if you would like to continue working.”
“What?”
She laughed. “I know you live in the Bronx, about 30 minutes from the office (which was in the Time-Life Building at 50th and Sixth Avenue) and right on the D line (subway). We could bring you the material and the books you need by messenger. Then, when you finish each batch of work, we could repeat the process. For questions, we could call you and discuss by phone. What do you think about that?”
I blinked. Was this really happening?
“I think I will be taking care of the baby,” I offered after a long pause.
“We thought about that. Mia (a staffer in the department) no longer needs her nanny, and she couldcontinue her work with your baby in your apartment. She is from Haiti and speaks little English, but I believe you speak French, yes?”
“A little.” I was now in a different daze.
“Then this could work. You will be able to stay at home with the baby and work comfortably in your apartment while the nanny takes care of your son from 10-6 (our business hours) in the next room. She will come Mondays through Fridays. She is very responsible. She has five sons of her own.”
Then she said those prescient words without knowing she was 60 years ahead of her time.
“You will be working remotely.”
And so it went. A few days after we brought our son home, the first batch of work arrived from the office via a cheerful messenger, and I was set up at a desk in the bedroom to continue my job.
The nanny, Madame Bayard, also arrived and lovingly greeted and cared for our baby until I would appear. This unusual arrangement continued for almost two years. I would return to the office perhaps once a month for meetings and to touch base with my editor of the moment, but otherwise I did indeed work remotely, even from my parents’ bungalow in the Catskill Mountains the following summer. We gave Madame Bayard the time off, and while my mother cared for our son, I worked on a comfortable chaise in the shade of a tree, driving to the office only a couple of times in two months.
This idyllic arrangement ended when my husband finished his residency, and we moved to Texas, where he served at an Air Force base during the Vietnam War.
I finally left the employ of Time-Life. It was now too far for even a messenger to reach me. But today, my grandson and his wife both have satisfying jobs that call for working remotely.
How would you like to be “heart attack proof?” This term was introduced by Dr. Sanjay Gupta and later gained traction when it was iterated by Dr. Dean Ornish. While it’s probably not possible to be completely heart attack proof, research shows us that it is possible to significantly reduce your risk by important lifestyle choices.
About five percent of U.S. adults over age 19 have coronary artery disease (CAD), the most common type of heart disease (1). This contributes to a heart attack rate of one every 40 seconds. We can do better.
Many of the biggest contributors to heart disease risk are well-known: high blood pressure, high cholesterol, and smoking. In addition, if you have diabetes or are overweight or obese, your risk increases significantly. Lifestyle factors, such as poor diet, lack of physical activity and high alcohol consumption are among the significant risk contributors.
This is where we can dramatically reduce the occurrence of CAD. Evidence continues to highlight that lifestyle changes, including diet, are the most critical factors in preventing heart disease. Dietary changes that have a significant impact include consuming dietary fiber, legumes, nuts, omega-3 polyunsaturated fatty acids (PUFAs), and chocolate.
Increase your dietary fiber
We can significantly reduce our heart disease risk if we increase our fiber consumption to recommended levels.
The more fiber you eat, the greater you reduce your risk. In a meta-analysis of 10 studies that included over 90,000 men and 200,000 women, results showed that for every 10-gram increase in fiber, participants experienced a corresponding 14 percent reduction in their risk of a cardiovascular event and a 27 percent reduction in their risk of heart disease mortality (2).
According to a 2021 analysis of National Health and Nutrition Examination Survey (NHANES) data from 2013 to 2018, only 5 percent of men and 9 percent of women get the recommended daily amount of fiber (3). The average American consumes about 16 grams per day of fiber (4).
The Academy of Nutrition and Dietetics recommends 14 grams of fiber for every 1,000 calories consumed, or roughly 25 grams for women and 38 grams for men (5).
Good sources of fiber are fruits and vegetables eaten with edible skin or peel, beans, lentils, and whole grains.
Various legumes.
Eat your legumes
In a prospective (forward-looking) cohort study, legumes reduced the risk of coronary heart disease by 22 percent (6). Those who consumed four or more servings a week saw this effect when compared to those who consumed less than one serving a week. The legumes used in this study included beans, peas and peanuts. There were over 9,500 men and women involved, and the study spanned 19 years of follow-up.
I recommend that patients consume a minimum of one to two servings a day, significantly more than the relatively modest four servings a week used to achieve statistical significance in this study.
Include healthy nuts
Why should you include nuts? In a study with over 45,000 men, consuming omega-3 polyunsaturated fatty acids (PUFAs) led to significant reductions in CAD. Both plant-based and seafood-based omega-3s showed these effects (7).
Good sources of omega-3s from plant-based sources include nuts, such as walnuts, and ground flaxseed. Of course, be cautious about consuming too many nuts, since they’re also calorically dense.
Consume a modest amount of chocolate
In an analysis of six studies with over 336,000 participants, researchers found that eating chocolate at least once a week was associated with an 8 percent decreased risk of coronary artery disease when compared with consuming chocolate less than once a week (8).
The author notes that chocolate contains heart healthy nutrients such as flavonoids, methylxanthines, polyphenols and stearic acid which may reduce inflammation and increase good cholesterol. The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size.
An earlier study did show that two pieces of chocolate a week may decrease the risk of a heart attack by 37 percent, compared to those who consume less (9).
Both study’s authors warn against the idea that more is better. High fat and sugar content and chocolate’s caloric density may have detrimental effects when consumed at much higher levels.
I typically recommend that patients have one to two squares — about one-fifth to two-fifths of an ounce — of high-cocoa-content dark chocolate daily. Aim for chocolate labeled with 80 percent cocoa content.
You can also get chocolate’s benefits without the fat and sugar by adding unsweetened, cocoa powder to a fruit and vegetable smoothie. Do not use Dutch-process cocoa, also known as alkalized cocoa; the processing can remove up to 90 percent of the flavanols (10).
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.