Arts & Entertainment

From left, Environmental Director David Barnes, Supervisor Ed Wehrheim, Smithtown artist Susan Buroker, Smithtown CSD Art Teacher Timothy Needles talk with students about stormwater runoff. Photo from Town of Smithtown

The Town of Smithtown, in partnership with the Smithtown Central School District, has begun a unique partnership in time for the 2021-2022 school year. Town officials will begin to coordinate hands-on experiential learning opportunities with school science teachers, which focus on real world environmental issues affecting the community. The new programming will focus on the branches of science and how to apply the curriculum to real world issues such as solid waste, invasive species, and water quality.

“We’re absolutely thrilled at the prospect of getting our youth more engaged in critical environmental issues, like protecting the watershed, and Long Island’s impending waste crisis. I can remember back to my school days, always asking ‘When am I ever going to use this in the real world?’ This programming takes studies from the chalk board to the real world, so kids witness the benefits of their hard work unfold before their eyes… I’m especially grateful for the School Districts partnership in what will undoubtedly be a phenomenal learning experience for our youth,” said Supervisor Ed Wehrheim.

Over the Summer, town department experts at Environment and Waterways, and Municipal Services Facility will begin coordinating with school district science teachers to help perfect the programming. Real world topics include the impending solid waste crisis, shellfish and water quality, invasive species census and stormwater runoff. Each class will hear expert presentations from Smithtown’s environmental authorities, in addition to participating in eco-adventure field trips. Students will then learn how to apply STEM related solutions to real world issues.

While still in the planning phase, the new partnership program is slated to launch in the fall.

Paige Elizabeth Keely

The Town of Smithtown, in partnership with the Paige Elizabeth Keely Foundation, will host free Brain Arteriovenous Malformations & Aneurysms (AVM) screenings at Smithtown Town Hall, 99 Main St., Smithtown on Tuesday May 25. Screenings will take place from noon to 7pm in the Victor T. Liss Board Room. Appointments must be reserved in advance online at https://thepaigekeelyfoundation.com/avm-screening

“I’m grateful to Gina Keely, the Paige Elizabeth Keely Foundation, Dr. Bekelis and the Stroke and Brain Aneurysm Center of Long Island, for their partnership in providing this lifesaving service to the people of Smithtown. This is a magnificent way to honor Paige’s memory. I encourage everyone to learn more about AVM detection and take part in a free screening.”  – Supervisor Ed Wehrheim

On January 8th, 2018, six year old resident Paige Keely was tragically taken from the world when a Brain Arteriovenous Malformation (AVM) had ruptured at school. Doctors informed her family that Paige was born with this condition and that it was treatable with early detection. The Paige Elizabeth Keely Foundation, a nonprofit 501c3 organization, was founded in Paige’s honor to help prevent further loss, through early detection, AVM screenings and community awareness about this treatable disease.

In February of 2021 the Town Board, by unanimous decision, declared the week of May 24th, 2021, (in honor of her birthday; May 24th, 2011) as Paige Elizabeth Keely AVM Awareness week in the Town of Smithtown. The intent is to bring AVM awareness to the community through events and screenings which promote the early detection, identifying and treating of Brain Arteriovenous Malformations & Aneurysms.

The free screening is a simple, non-invasive, basic exam and Q & A process. Screenings take approximately 15 minutes and can help to determine if further medical detection is needed.

DID YOU KNOW?

If Brain AVM’s & Aneurysms rupture, effective treatment becomes more difficult, and generally a person’s chances of surviving are much lower.

Brain AVM’s & Aneurysms that have not ruptured typically have little to no symptoms, until it’s too late. This is why early detection can save lives.

Reviewed by Jeffrey Sanzel

On January 31, 2011, due to a reduced demand for sheetrock, US Gypsum shut down its plant in Empire, Nevada, after 88 years.

By July, the Empire zip code, 89405, was discontinued.

— Epigraph to Nomadland

It is a cold, bleak landscape that confronts the viewer at the beginning of Nomadland, director Chloé Zhao’s powerful adaptation of journalist Jessica Bruder’s book Nomadland: Surviving America in the Twenty-First Century. The theme of empty expanse returns throughout the careful but compelling hundred-plus minutes. The methodical, introspective film is sparse on dialogue but rich in breadth and breath. The film appropriately takes its time traveling down a specific road.

Fern (a brilliantly understated Frances McDormand) is a widow who, in 2011, lost her job at the US Gypsum plant in Empire, Nevada, when the factory shut down. The factory’s closing resulted in Empire becoming a ghost town. Fern has sold most of her belongings and lives in a van that she has retrofitted herself. She travels the country looking for work. The film opens with her at the Amazon fulfillment center, working a seasonal job.

Invited by a coworker and friend, Linda May (touchingly playing a version of herself, as many in the film do), she visits a group in the Arizona desert, run by Bob Wells (also a version of himself). Wells hosts gatherings for “van-dwellers,” offering advice, support, and above all, community. Here, Fern connects with others who share similar plights — who, by fortune, luck, or choice — live on the road. Fern gains both insights into her own life along with practical survival skills. The rest of the film follows her learning curve as she goes from place to place but returning to this loose tribe who don’t want “to die with a sailboat in their driveway that they never used.” She wants nothing more than to coexist in communal friendship with the like-hearted.

There are glimpses into Fern’s earlier life, most notably a trip later in the film to borrow money from her sister, but, for the most part, the film focuses on the ever-present, day-to-day existence. This is a challenging undertaking for a filmmaker, but Zhao’s deliberate pacing and laser focus create both a pastoral arc and one of great tension. Fern drives, makes dinner on a hotplate, sleeps, then drives some more. She takes a job; she works; she leaves. She drives, humming to herself. She walks in nature, taking in its vastness but also completely at peace. And then she drives.

There are no villains in this film; the conflicts are rooted in the struggles of simple living. The people are kind, hard-working, and open. The impact of the challenges is not small. A blown tire or sub-zero temperatures are truly a matter of survival. But there is a complete absence of self-pity, equaled only in their frankness in discussing any topic — from dealing with waste to the contemplation of suicide. 

Throughout, what becomes most pronounced is their cumulative dignity. When questioned by a girl she had once tutored in Empire, Fern responds that she is “not homeless. I’m houseless. There’s a difference.” She says this with a smile and without apology. Her friend Swankie (another in a version of herself), from whom she learns a great deal, shares that she is dying of cancer but choosing to go on her own terms. Swankie gives away many of her possessions and heads back out to visit places she wants to see once more. 

Eventually, Nomadland shows these travelers do not dwell in emptiness, but instead in lives of peace, away from the trappings and limitations of self-imposed restrictions. Fern meets Dave (kind and open as played by David Strathairn) at the gathering and then again later. There are the slightest of romantic sparks. Eventually, Dave settles at his son’s house, where Fern visits him. He asks her to stay, but she realizes that it is not the life she wants. Fern reveals she has found herself in this wandering existence. The revelation is presented in the simplest of ways, but it is epiphanous in its weight and import.

Nomadland’s strength is an absence of pretension. Its documentary feel is intimate and spontaneous; Zhao creates the illusion of the characters speaking for themselves. (She is responsible for the taught screenplay and crisp editing.) And yet, there is a lyrical — almost poetic — quality to the deeper message. These nomads never say, “Goodbye.” Instead, it is always, “I’ll see you down the road.”

McDormand provides a performance of such reality that it is almost impossible to see her as an actor. In the fewest words, she presents stillness, sadness, humor, loss, hope … it is the subtlest rainbow of human emotions. While he has less screen time, Strathairn does not miss a beat. The supporting cast of predominantly “real” people playing some facet of themselves (characters bearing their first names) match these two gifted professionals. There is nothing of reality television or exploitation in this choice. Instead, their presence gives just another subtle shade in the spectrum that Zhao has created.

Composer Ludovico Einaudi has provided an exquisite score. Beautiful and melancholy, the music evokes the spirit and style of George Winston. It is both haunting and life-affirming, perfectly reflecting the film’s tone.

Nomadland has garnered dozens of awards, all of them deserved. The accolades set a high bar of expectation, but it is easily vaulted in the deceptively simple and truly honest storytelling. In some ways, the tale offers a shattering look at the crushing results of failed capitalism. But simultaneously, it celebrates the inspiring resilience of the human spirit. Nomadland is an exceptional journey “down the road.”

Rated R, Nomadland is playing in local theaters and streaming on demand.

Photos courtesy of Searchlight Pictures

 

Creamy Curry Dip

By Barbara Beltrami

Light years ago when I was a young homemaker whose weekly culinary adventure was dreaming up creative nibbles for Tuesday’s night bridge club, I would spend afternoons while the babies napped experimenting with concoctions from the magazine clippings I hoarded. Our card game was, in retrospect, not so much a game of bridge as one of our flaunting our newly acquired culinary talents, and any one of the young marrieds who belonged to that elite sorority of four would rather have died than be caught serving the same snack twice, much less a Tupperware bowl of potato chips.  

How many dips I dreamed up for oven-warmed frozen potato puffs, how many combinations of sour cream and something I invented, how many slices of sandwich bread I trimmed and rolled and stuffed and sliced. Actually, I think I burned out early for I haven’t had as many good ideas, even given the food revolution that began in the 80’s or the advent of the internet since.

But now after a year of COVID isolation and quarantine and a few months of post-COVID immunization, our social life is getting back into gear and we’re inviting people over for drinks or dinner to get re-acquainted. In a burst of retro creativity and nostalgia, I find myself foraging through those yellowed files and pulling out the oldies but goodies (although I must confess I’ve tinkered with a few here and there).These many years hence, the thing that has really changed is that I’m the one who needs the nap.

Creamy Curry Dip

YIELD: Makes 8 to 10 servings

INGREDIENTS:

1/2 cup mayonnaise

1/2 cup plain yogurt or sour cream

2 teaspoons cider vinegar

1 shallot, minced

1 garlic clove, minced

2 tablespoons chopped fresh parsley

Few dashes hot pepper sauce

Salt and freshly ground pepper to taste

DIRECTIONS:

In a small bowl, whisk together all ingredients; cover and chill. Serve surrounded by cooked shrimp, bite size raw cauliflower florets, raw carrot sticks, raw celery sticks and any other crunchy veggie suitable for dipping. 

Nutty Cheese Log

YIELD: Makes one large log or two small

INGREDIENTS:

6 ounces goat cheese

10 ounces cheddar cheese, grated

12 ounces cream cheese

2 tablespoons minced onion

2 tablespoons dry white wine

1/2 cup finely chopped fresh flat leaf parsley

1/4 cup snipped chives

1 cup finely chopped walnuts

DIRECTIONS:

Soften cheeses to room temperature.  In a medium bowl combine cheeses, onion and wine. Blend in half the parsley, chives and nuts; shape into a log, enclose in plastic wrap and refrigerate for at least 8 hours. Combine remaining herbs and nuts in a small container, cover and refrigerate until ready to use. One hour before serving spread reserved herbs and nuts on a sheet of waxed paper or cutting board and roll cheese log in them until it is well coated. Serve with crackers.

Hot Cheese Puffs

YIELD: Makes 12 pieces

INGREDIENTS:

3 slices sandwich bread

2 egg whites

1/2 teaspoon baking powder

1/4 teaspoon salt

1/4 teaspoon cayenne

1/4 teaspoon paprika

1 cup grated Swiss cheese

DIRECTIONS:

Remove crusts from bread; toast and cut into quarters. Preheat broiler. Beat egg whites until stiff; fold in baking powder, salt, cayenne, paprika and cheese. Spread mixture 1/4″ thick on each toast square; broil until browned, about 5 minutes. Serve with cocktails or wine

Katherine Liang of Paul J. Gelinas Junior High School with the bridge that earned her first place in BNL’s annual Bridge Building Contest

Sometimes the term building bridges takes on a more literal meaning. 

David Liang of Ward Melville High School placed second in the bridge building contest.

The Office of Educational Programs (OEP) at the U.S. Department of Energy’s Brookhaven National Laboratory announced local students who earned the top spots in both the  2021 Bridge Building Contest and 2021 Maglev Competition during an online awards ceremony on April 16.

Each competition, held virtually this year, offers students a hands-on opportunity to apply math, science, and technology principles as they design and build bridges and magnetic levitation cars.

“Conceiving, designing, and building the one-of-a-kind facilities at Brookhaven National Laboratory takes extraordinary vision on the part of our scientists and our engineers to advance our science mission,” said OEP Manager Kenneth White. 

“These two competitions test the design and analytical skill of contestants to create bridges and vehicles to exacting specifications and performance expectations much like our facilities demand of our staff. We hope some of these contestants will be our staff one day to take on another engineering challenge supporting extraordinary discoveries.”

Bridge Building Competition

Victor Prchlik of Ward Melville High School took third place in the bridge building contest.

In the annual Bridge Building Contest, high school students became engineers competing to construct the most efficient model bridge out of lightweight wood. Efficiency is calculated from the bridge’s weight and the weight the bridge can hold before breaking or bending more than one inch. The higher the efficiency, the better the design and construction.

Dedicated Brookhaven Lab staff engineers and technicians tested 40 qualifying structures during a live online event on April 8.

Katherine Liang, a 9th grade student of Paul J. Gelinas Junior High School earned first place with a bridge that weighed 18.7 grams, supported 38.6 pounds. The bridge earned an efficiency of 936.29.

For some students, a trial-and-error process was key to solidifying a design. Liang said she built and tested five bridges by weighing them down with a bucket of sand before submitting her final winning structure.

Second place went to David Liang of Ward Melville High School, whose bridge weighed 19 grams, held 36.4 pounds had an efficiency of 868.98.

Victor Prchlik, also from Ward Melville High School, placed third with a bridge that weighed 23.7 and supported 44.5 pounds with an efficiency of 851.87

Jonathan Chung of Smithtown East High School won this year’s Aesthetic Award.

“The whole process was fun from start to finish,” Chung said. “One of the most challenging parts was getting the glue to stick the wood together. I ended up solving that problem by using a hairdryer to dry it.”

This year’s Bridge Building Contest Aesthetic Award went to Jonathan Chung of Smithtown East High School, pictured with physics teacher Dr. Gillian Winters.

Brookhaven Lab staff tested magnetic levitation cars built by students from Island Trees Middle School and Bay Shore Middle School to see who came up with the fastest design.

MAGLEV Contest

This year’s Maglev Contest for 6th, 7th, and 8th grade students included two main categories for speed and appearance. Brookhaven Lab staff tested 21 maglev cars for speed on a fixed gravity track–13 of which reached the finish line.

Brady Leichtman of Bay Shore Middle School won first place in the speed category.

Second place went to Isabella Rouleau of Bay Shore Middle School. Jesse Bonura of Island Trees Middle School placed third and also won the top spot in the competition’s appearance category with a futuristic blue car. Bay Shore Middle School students Amber Marquez and Andrea Romero, placed second and third in the appearance category, respectively.

Brookhaven Lab staff tested magnetic levitation cars to see who came up with the fastest design. Bonura found that part of the fun was testing and reengineering the maglev’s design. “We’d make it quicker and test it over and over again to make it perfect,” Bonura said.

The maglev contest is based on research by two Brookhaven engineers, the late Gordon Danby and James Powell, who invented and patented maglev technology—the suspension, guidance, and propulsion of vehicles by magnetic forces.

Magnetic properties give the maglev trains their extraordinary capabilities for speed and stability. These same principles—using magnetic forces to move matter — are used in world-class research facilities at Brookhaven Lab, including the Relativistic Heavy Ion Collider (RHIC) and the National Synchrotron Light Source II (NSLS-II) — which are both DOE Office of Science user facilities. Magnetic properties allow the machines to move particles at nearly the speed of light for research purposes.

Brookhaven National Laboratory is supported by the U.S. Department of Energy’s Office of Science. For more information, visit https://energy.gov/science.

Photos courtesy of BNL

Photo courtesy of the Vanderbilt Museum

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will celebrate Astronomy Day on May 15 from  10 a.m. to 2 p.m. Astronomy educators will perform earth science and astronomy demonstrations free for visitors with admission to the museum.

“Although the planetarium theater remains closed, we are happy to be able to share these Earth and space science toolkits with families,” said Dave Bush, director of the Reichert Planetarium. 

“This is yet another opportunity to explore, learn and have fun while visiting the museum. [Saturday’s] event at the Vanderbilt is part of a nationwide celebration of educational programs designed to engage audiences in the awe-inspiring fields of Earth and space science,” he said. 

Enjoy exciting science, take-home materials, and engaging discussion about science and society. Participants will make clouds, create nebula spin art, investigate Moonquakes, explore craters, and much more! These fun activities introduce guests to the ongoing research happening at NASA in the fields of Earth science, planetary science, and astrophysics.

For more information, call 631-854-5579.

Pudding & Ritz

MEET PUDDING AND RITZ!

This week’s shelter pets are Pudding and Ritz, two 10-month-old cats rescued from a cat hoarding situation and now up for adoption at the Smithtown Animal Shelter.

These two babies are best buds and prefer to go to a home together. Due to the large volume of cats in the home, they had very little human interaction. They are slowly learning to trust people, but remain very shy.  They are more brave when they are together! Pudding is a long hair black and white male. Ritz is a short haired orange tabby female. These lovelies would do best in a quiet home that has lots of love and patience to give!

They are spayed/neutered, microchipped and are up to date on their vaccines. 

If you are interested in meeting Pudding and Ritz, please call ahead to schedule an hour to properly interact with them in a domestic setting, which includes a Meet and Greet Room.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Shelter operating hours are currently Monday to Saturday 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com.

Last week Suffolk County Legislator Nick Caracappa coordinated a yard cleanup at the Santora/Bonacasa VFW Post 400 in Farmingville. In addition to Caracappa and Post members, assistance was provided by Affatato Paving, Boy Scouts from Troop #124, Cub Scouts from Pack# 124 and other community members.

The cleanup effort was organized as a result of illegal dumping of concrete and debris that occurred on Post #400’s grounds. “I was astonished to learn that an individual or business would dishonor our veterans by selfishly littering on the post’s grounds,” stated Legislator Caracappa.

“I knew they needed help, and was pleased with the response and outpouring of support I received from Affatato Paving, the Boy Scouts/Cub Scouts from Troop 124 in Holbrook, and many others. As we honor our veterans during the month of May, which is National Military Appreciation Month, I thank all volunteers for a job well done.”

Linda Van Aelst. Photo from CSHL

By Daniel Dunaief

Different people respond to the same level of stress in a variety of ways. For some, a rainy Tuesday that cancels a picnic can be a minor inconvenience that interrupts a plan, while others might find such a disruption almost completely intolerable, developing a feeling of helplessness.

Scientists and clinicians have been working from a variety of perspectives to determine the cause of these different responses to stress.

From left, graduate student Nick Gallo, Linda Van Aelst and Postdoctoral Researcher Minghui Wang. Photo by Shanu George

Cold Spring Harbor Laboratory Professor Linda Van Aelst and a post doctoral researcher in her lab, Minghui Wang, recently published a collaborative work that also included graduate student Nicholas Gallo, postdoctoral researcher Yilin Tai and Professor Bo Li in the journal Neuron that focused on the gene Oligophrenin-1, which is also implicated in intellectual disability.

As with most X-linked diseases, the OPHN1 mutation primarily affects boys, who have a single X chromosome and a Y chromosome. Girls have two X chromosomes, giving them a backup gene to overcome the effect of an X-linked mutation.

In addition to cognitive difficulties, people with a mutation in this gene also develop behavioral challenges, including difficulty responding to stress.

In a mouse model, Wang and Van Aelst showed that the effect of mutations in this gene mirrored the stress response for humans. Additionally, they showed that rescuing the phenotype enabled the mouse to respond more effectively to stress.

“For me and [Wang], it’s very exciting,” Van Aelst said. “We came up with this mouse model” and with ways to counteract the effect of this mutated analogous gene.

As with many other neurological and biological systems, Oligophrenin1 is involved in a balancing act in the brain, creating the right mix of excitation and inhibition.

When oligophrenin1 was removed from the prelimbic region of the medical prefrontal cortex, a specific brain area that influences behavioral responses and emotion, mice expressed depression-like helpless behaviors in response to stress. They then uncovered two brain cell types critical for such behavior: the inhibitory neurons and excitatory pyramidal neurons. The excitatory neurons integrate many signals to determine the activity levels in the medial prefrontal cortex.

The inhibitory neurons, meanwhile, dampen the excitatory signal so they don’t fire too much. Deleting oligophrenin1 leads to a decrease in these inhibitory neurons, which Van Aelst found resulted from elevated activity of a protein called Rho kinase.

“The inhibitor keeps the excitatory neurons in check,” Van Aelst said. “If you have a silencing of the inhibitory neurons, you’re going to have too much excitatory response. We know that contributes to this maladaptive behavior.”

Indeed, Wang and Van Aelst can put their metaphorical finger on the scale, restoring the balance between excitation and inhibition with three different techniques.

The scientists used an inhibitor specific for a RhoA kinase, which mimicked the effect of the missing Oligophrenin1. They also used a drug that had the same effect as oligophrenin1, reducing excess pyramidal neuron activity. A third drug activated interneurons that inhibited pyramidal neurons, which also restored the missing inhibitory signal. All three agents reversed the helpless phenotype completely.

Japanese doctors have used the Rho-kinase inhibitor fasudil to treat cerebral vasospasm. which Van Aelst said does not appear to produce major adverse side effects. It could be a “promising drug for the stress-related behavioral problems” of oligophrenin1 patients, Van Aelst explained in an email. “It has not been described for people with intellectual disabilities and who also suffer from high levels of stress.”

From left, graduate student Nick Gallo, Linda Van Aelst and Postdoctoral Researcher Minghui Wang. Photo by Shanu George

Van Aelst said she has been studying this gene for several years. Initially, she found that it is a regulator of rho proteins and has linked it to a form of intellectual disability. People with a mutation in this gene had a deficit in cognitive function that affected learning and memory.

From other studies, scientists learned that people who had this mutation also had behavioral problems, such as struggling with stressful situations.

People with intellectual difficulties have a range of stressors that include issues related to controlling their environment, such as making decisions about the clothing they wear or the food they eat.

“People underestimate how many [others] with intellectual disabilities suffer with behavioral problems in response to stress,” Van Aelst said. “They are way more exposed to stress than the general population.”

Van Aelst said she and Wang focused on this gene in connection with a stress response.

Van Aelst wanted to study the underlying cellular and molecular mechanism that might link the loss of function of oligophrenin1 with the behavioral response to stress.

At this point, Van Aelst hasn’t yet studied how the mutation in this gene might affect stress hormones, like cortisol, which typically increase when people or mice are experiencing discomfort related to stress. She plans to explore that linkage in future studies.

Van Aelst also plans to look at some other genes that have shown mutations in people who battle depression or other stress-related conditions. She hopes to explore a genetic link in the brain’s circuitry to see if they can “extend the findings.” She would also like to connect with clinicians who are studying depression among the population with intellectual disabilities. Prevalence studies estimate that 10 to 50 percent of individuals with intellectual disability have some level of behavioral problems and/or mood disorders.

Reflecting the reality of the modern world, in which people with various conditions or diseases can sequence the genes of their relatives, Van Aelst said some families have contacted her because their children have mutations in oligophrenin1.

“It’s always a bit tricky,” she said. “I don’t want to advise them yet” without any clinical studies.

A resident of Huntington, Van Aelst arrived at CSHL in the summer of 1993 as a post doctoral researcher in the lab of Michael Wigler. She met Wigler when he was giving a talk in Spain.

After her post doctoral research ended, she had planned to return to her native Belgium, but James Watson, who was then the president of the lab, convinced her to stay.

Outside of work, Van Aelst enjoys hiking, swimming and running. Van Aelst speaks Flemish, which is the same as Dutch, French, English and a “bit of German.” 

She is hopeful that this work may eventually lead to ways to provide a clinical benefit to those people with intellectual disabilities who might be suffering from stress disorders.

Regular exercise is an important way to lower your risk of heart disease. METRO photo
Addressing weight and mobility issues may lower risk

By David Dunaief, M.D.

Dr. David Dunaief

We have made great strides in reducing heart attack mortality. When we compare cardiovascular disease — heart disease and stroke — mortality rates since 1975 to present, there has been a substantial decline. However, since 1990, the rate of decline has slowed (1). We need to reduce our risk factors to improve this scenario.

Some risk factors are obvious. Others are not. Obvious ones include age (men at least 45 years old and women at least 55 years old), family history, high cholesterol, high blood pressure, obesity, sedentary lifestyle, diabetes and smoking. Less obvious ones include gout, atrial fibrillation and osteoarthritis. Lifestyle modifications, including a high-fiber diet and exercise, may help allay the risks.

Let’s look at the evidence.

Address obesity

Obesity continually gets play in discussions of disease risk. But how substantial a risk factor is it?

In the Copenhagen General Population Study, results showed an increased heart attack risk in obese (BMI >30 kg/m²) individuals with or without metabolic syndrome (high blood pressure, high cholesterol and high sugar) and in those who were overweight (BMI >25 kg/m²) (2). The risk of heart attack increased in direct proportion to weight. Specifically, there was a 26 percent increase in heart attack risk for those who were overweight and an 88 percent increase in risk for those who were obese without metabolic syndrome. This study had a follow-up of 3.6 years.

It is true that those with metabolic syndrome and obesity together had the highest risk. But, it is quite surprising that obesity, by itself, can increase heart attack risk when a person is “metabolically healthy.” This was an observational trial, so we can only make an association; however, if it is true, then there may not be such a thing as a “metabolically healthy” obese patient. If you are obese, this is one of many reasons that it’s critical to lose weight.

Get moving

Let’s consider another lifestyle factor, the impact of being sedentary. An observational study found that activity levels had a surprisingly high impact on women’s heart disease risk (3). Of four key factors — weight, blood pressure, smoking and physical inactivity — age was the determinant as to which one had the most negative effect. Those under the age of 30 saw smoking as most negatively impactful. For those over the age of 30, lack of exercise became the most dominant risk factor for heart disease, including heart attacks.

For women over age 70, the study found that increasing physical activity may have a greater positive impact than addressing high blood pressure, losing weight, or even quitting smoking. However, since high blood pressure was self-reported, it may have been underestimated as a risk factor. Nonetheless, the researchers indicated that women should make sure they exercise on a regular basis to most significantly reduce heart disease risk.

Manage osteoarthritis

The prevailing thought with osteoarthritis is that it is best to suffer with hip or knee pain as long as possible before having surgery. But when do we cross the line and potentially need joint replacement? In a study, those with osteoarthritis of the hip or knee joints that caused difficulty walking on a flat surface were at substantially greater risk of cardiovascular events, including heart attack (4). Those who had surgery for the affected joint saw a substantially reduced heart attack risk. It is important to address the causes of osteoarthritis to improve mobility, whether with surgery or other treatments.

Increase fiber

There have been studies showing that fiber decreases the risk of heart attacks. However, does fiber still matter when someone has a heart attack? In a recent analysis using data from the Nurses’ Health Study and the Health Professional Follow-up Study, results showed that higher fiber plays an important role in reducing the risk of death after a heart attack (5).  

Those who consumed the most fiber, compared to the least, had a 25 percent reduction in post-heart attack mortality. Even more impressive is that those who increased their fiber after a cardiovascular event had a 31 percent reduction in mortality risk. The most intriguing part of the study was the dose response. For every 10-gram increase in fiber consumption, there was a 15 percent reduction in the risk of post-heart attack mortality. Since we get too little fiber anyway, this should be an easy fix.

Lifestyle modifications are so important. In the Nurses’ Health Study, which followed 120,000 women for 20 years, those who routinely exercised, ate a quality diet, did not smoke and were a healthy weight demonstrated a whopping 84 percent reduction in the risk of cardiovascular events such as heart attacks (6).

What have we learned? We can substantially reduce the risk of heart attacks and even potentially the risk of death after sustaining a heart attack with lifestyle modifications that include weight loss, physical activity and diet — with, in this case, a focus on fiber. While there are a number of diseases that contribute to heart attack risk, most of them are modifiable. With disabling osteoarthritis, addressing the causes of difficulty with mobility may also help reduce heart attack risk.

References:

(1) Heart. 1998;81(4):380. (2) JAMA Intern Med. 2014;174(1):15-22. (3) Br J Sports Med. 2014, May 8. (4) PLoS ONE. 2014, Mar 14, 2014. [https://doi.org/10.1371/journal.pone.0091286]. (5) BMJ. 2014;348:g2659. (6) N Engl J Med. 2000;343(1):16.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.