Arts & Entertainment

Irish coffee Cheesecake

By Heidi Sutton

If St. Patrick’s Day inspires feelings of hearth and home rather than leprechauns and green beer, you can celebrate tradition with warm, filling meals that harken back to Irish heritage. Irish stews are certain to conjure up some nostalgia while a delicious cheesecake is a perfect way to honor tradition regardless of your ancestry.

Irish Sláinte Stew

Recipe courtesy of Family Features

This Irish Sláinte Stew offers a warm welcome to guests with your own way of toasting to the holiday – Sláinte is “cheers” in Gaelic. This hearty meal is perfect for a crowd with traditional stew meat slow-cooked in a Dutch oven with beef broth, spices, carrots, potatoes, herbs and an Irish draught beer. Serve alongside crusty bread that’s ideal for soaking up each delicious drop.

INGREDIENTS:

Irish Sláinte Stew

Oil for drizzling

1 pound stew meat

1-2 pinches salt plus additional to taste, divided

1-2 pinches pepper

3 tablespoons flour

48 ounces beef broth

1 cup carrots diced

1 cup celery diced

3 cups potatoes diced

1/2 onion diced

2 tablespoons garlic pepper

1 tablespoon dried thyme

1/2 tablespoon dried rosemary

1 tablespoon dried chives

1 bottle Irish draught beer of choice

crusty bread for serving

DIRECTIONS

In Dutch oven over medium heat, drizzle oil and brown stew meat with salt and pepper. Sprinkle flour over meat. Add beef broth, carrots, celery, potatoes, onion, garlic pepper, thyme, rosemary and chives. Add Irish draught beer. Bring to boil, stirring, 5 minutes. Simmer 2 hours, stirring occasionally. Serve with crusty bread.

Irish Coffee Cheesecake

Recipe courtesy of National Honey Board

Share a sweet way to complete the meal in style with a delicious Irish Coffee Cheesecake. For a fun St. Patrick’s Day twist, drizzle green crème de menthe over whipped cream just before serving.

Irish coffee Cheesecake

YIELD: Makes 8 to 10 servings

INGREDIENTS:

For Crust:

2 1/3 cups (about 10 oz.) – shortbread cookies, crushed

2/3 cup – oatmeal

2 T – honey

1/2 cup – butter, melted

For Filling:

2 (8 oz.) packages – cream cheese, softened

1/2 cup – honey

2 T – Irish whiskey, or milk

1/4 cup – powdered French Vanilla coffee drink mix

2 T – flour

4 – eggs

For Topping:

1 cup – heavy whipping cream

2 T – honey

1 T – Irish whiskey, optional

1 T – powdered French Vanilla coffee drink mix

DIRECTIONS:

Preheat oven to 350° F.

Combine crust ingredients (crushed cookies, oatmeal, honey, butter) in a large bowl, mix well and pat into bottom, and halfway up sides of a 9-inch springform pan.

In a medium bowl, beat cream cheese with an electric mixer until light and fluffy. Add 1/2 cup honey, whiskey, 1/4 cup coffee powder, and flour; mix well. Add eggs, one at a time and beat just until blended. Pour mixture into crust.

Place cheesecake on a cookie sheet, and bake 40 to 45 minutes until cheesecake is puffed and center is set. Turn oven off, and allow cheesecake to cool for 15 minutes with door ajar.

Remove cheesecake to a cooling rack and cool 15 minutes. Run a thin knife around sides and remove the pan. Allow cheesecake to cool 30 minutes more; then place in refrigerator to chill.

Meanwhile, make topping by whipping cream until thickened. Add 2 T honey, 1 T whiskey, and 1 T powdered coffee, and whip until peaks form. Pipe or spread on chilled cheesecake and serve.

 

Studies have shown that adding blueberries to your diet can lower your blood pressure. Pixabay photo
Non-clinical readings may paint a more complete picture of your risks

By David Dunaief, M.D.

Dr. David Dunaief

Nearly 120 million U.S. adults, just under half of the population, have hypertension (1). Of these, only 25 percent have successfully controlled their blood pressure to less than 130/80 mmHg, the high end of “normal” blood pressure.

For the remaining 75 percent, the risk of complications, including cardiovascular events and mortality, is significantly higher.

What increases our risk of developing hypertension? An observational study involving 2,763 participants showed that the top three influencers on the risk of developing high blood pressure were poor diet, modest obesity, and cigarette smoking, all of which are modifiable (2).

What increases your risk of complications?

Being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, diabetes, low vitamin D, and too much alcohol all increase your risk (3).

The good news is that you can improve your risk profile (4).

What is the effect of gender?

One of the most concerning complications of hypertension is cardiovascular disease. A large observational study with a 31-year duration found that isolated systolic (top number) hypertension increased the risk of cardiovascular disease and death in both men and women between 18 and 49 years old, compared to those who had optimal blood pressure (5). These complications were not affected by onset age.

When the results were sorted by gender, women experienced the greatest effect, with a 55 percent increased risk of cardiovascular disease and 112 percent increased risk of heart disease death.

When  to measure your blood pressure

Most of us have our blood pressure measured when we’re at a doctor’s office. While measuring blood pressure in a clinic can be useful, a meta-analysis of nine studies showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings (5).

For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events. The nighttime readings were achieved using 24-hour ambulatory blood pressure measurements (ABPM).

A factor that might increase the risk of nighttime cardiovascular events is masked uncontrolled hypertension (MUCH).  MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, out-of-clinic readings indicate their blood pressure is uncontrolled.

A study of 167 patients found that medication non-compliance was not a significant factor in those experiencing MUCH (6). Of the participants experiencing MUCH, 85.2 percent were fully adherent with their prescribed medications, a number similar to the group that did not experience MUCH.

Interestingly, in the Spanish Society of Hypertension ABPM Registry, MUCH was most often seen during nocturnal hours (7). The study’s authors suggest that ABPM may be a better way to monitor those with higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.

A previous study of patients with chronic kidney disease (CKD) and hypertension suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (8). Those who took one or more of their blood pressure medications at night saw a two-third reduction in cardiovascular event risk.

Blueberries and blood pressure

Diet plays an important role in controlling high blood pressure. Lowering sodium is critically important, but adding berries may also be beneficial.

In a study of post-menopausal women with pre-hypertension or stage one hypertension, daily consumption of 22 grams of blueberry powder, the equivalent of one cup of fresh blueberries, reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over two months (9).

This addition of a modest amount of fruit had a significant impact. Blueberries increase nitric oxide, which helps blood vessels relax and reduces blood pressure. While the study used blueberry powder, an equivalent amount of real fruit might lead to an even greater reduction.

High blood pressure and possible cardiovascular complications can be scary, but lifestyle modifications, such as making dietary changes and taking antihypertensive medications at night, can reduce your risks.

References:

(1) millionhearts.hhs.gov. (2) BMC Fam Pract 2015;16(26). (3) uptodate.com. (4) Diabetes Care 2011;34 Suppl 2:S308-312. (5) J Am Coll Cardiol 2015;65(4):327-335. (6) Hypertension. 2019 Sep;74(3):652-659. (7) Eur Heart J 2015;35(46):3304-3312. (8) J Am Soc Nephrol 2011 Dec;22(12):2313-2321. (9) J Acad Nutr Diet 2015;115(3):369-377.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Photo courtesy of AAA Northeast Facebook

Starting two months from today — May 7 — travelers will need a REAL ID, Enhanced Driver License (EDL) or a REAL ID compliant credential to board domestic flights or enter certain federal buildings, according to a press release by AAA Northeast.

A REAL ID has a star in the upper right hand corner.

While a traditional license will remain a valid form of identification for driving purposes, domestic air travelers should ensure they possess a REAL ID or REAL ID compliant credential before finalizing travel plans. Although a valid, unexpired U.S. passport will remain acceptable by the Transportation Security Administration for domestic air travel, AAA recommends frequent domestic travelers upgrade their traditional license to REAL ID.

“The key to making the REAL ID process as smooth as possible is preparation and arriving at appointments with all the right documents,” said Robert Sinclair of AAA Northeast. “Travelers should also know that they do not need a REAL ID simply to purchase airline tickets after the deadline, but will need a REAL ID to board any domestic flight after May 7.”

What are the common challenges to getting a REAL ID?

  • REAL ID requires in-person physical and electronic verification of all documents.
  • Only original, unlaminated, unaltered and accurate documents are accepted. You will not be successful if you deviate from the STATE’S REAL ID checklist.
  • Documents cannot be issued from a church, hospital or nongovernment agency.
  • All name changes must be proven with legal documents from birth to current name if a person has had name changes. Therefore, people who have had changes in their name should bring all documents showing the name trail from their lawful presence/birth document to their current name on their driver license/state ID. These documents must be issued by a city or state; church marriage certificates cannot be used.
  • All Social Security documentation must show the person’s full name and full Social Security number. If you need a new Social Security card, visit SSA.gov to request a free replacement card.

What else is important to note?

  • A REAL ID does not replace a passport for international travel. For international travel, AAA offers its members passport photo services.
  • Travelers do not need a REAL ID to purchase airline tickets, even for trips after May 7. Travelers just need to have a REAL ID or REAL ID compliant credential to board a domestic flight after May 7.
  • Be wary of fake DMV/MVC websites that emulate official state websites and may contain incorrect information. Always look for websites that end in .gov — phony websites often pay to show up at the top of search results.

AAA Northeast is a not-for-profit auto club with offices in Rhode Island, Massachusetts, Connecticut, New Jersey, New Hampshire and New York, providing more than 6.5 million local AAA members with travel, insurance, financial and auto-related services.

Pictured from left, King Kullen President and Chief Operating Officer Joseph W. Brown; LI Cares Database & Analytics Manager Alyssa Biscardi; LI Cares Chief Executive Officer Paule T. Pachter; LI Cares VP for Development & Communications Katherine M. Fritz; LI Cares Corporate Philanthropy Manager Kaylin Wasilchuk; and King Kullen Executive Vice President, Chief Administrative Officer Bernard P. Kennedy. Photo from King Kullen

King Kullen and Wild by Nature recently came to the aid of Long Islanders in need by hosting their annual in-store “Check Out Hunger” campaign, raising $16,000. The money was donated to the Long Island Cares/Harry Chapin Food Bank, which has served Long Island’s food insecure population since 1980.

Tracey Cullen, King Kullen Vice President of Corporate Strategy and Initiatives and the great-granddaughter of King Kullen founder Michael Cullen, observed that King Kullen and its customers have a long history of supporting Long Island Cares.

“Since 1997, the ‘Check Out Hunger’ campaign has helped Long Island Cares advance its mission to provide food where and when it’s needed,” said Cullen, who serves on the Long Island Cares board of directors. “As always, we thank our customers for contributing to ‘Check Out Hunger’ and our food drives, which also benefit Long Island Cares. The fight against hunger is an important priority at both King Kullen and Wild by Nature.” 

King Kullen was the first supermarket chain to participate in the annual “Check Out Hunger” campaign, a unique partnership between Long Island Cares and the shopping community. One hundred percent of all donations go to Long Island Cares.

“For close to 30 years, King Kullen and Wild by Nature have made a significant difference in the fight against hunger,” observed Long Island Cares/Harry Chapin Food Bank Chief Executive Officer Paule T. Pachter. “Their customers continue to generously support our mission and we are forever grateful for their support all these years.”

Headquartered in Hauppauge, King Kullen is recognized by the Smithsonian Institution as America’s first supermarket. Also headquartered in Hauppauge, Long Island Cares was founded in 1980 by singer-songwriter and activist, Harry Chapin. 

Pictured from left, King Kullen President and Chief Operating Officer Joseph W. Brown; LI Cares Database & Analytics Manager Alyssa Biscardi; LI Cares Chief Executive Officer Paule T. Pachter; LI Cares VP for Development & Communications Katherine M. Fritz; LI Cares Corporate Philanthropy Manager Kaylin Wasilchuk; and King Kullen Executive Vice President, Chief Administrative Officer Bernard P. Kennedy.

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Get ready to lose an hour of sleep, but gain an extra hour of daylight! Daylight Saving Time begins at 2 a.m. on Sunday, March 9. That’s when you’ll move your clocks forward by one hour and “spring forward.” The annual event is also a good time to change the batteries in your smoke and carbon monoxide detectors. Daylight Saving Time ends on Nov. 2 this year.

By Heidi Sutton

“Hello, I’m Johnny Cash.” So begins Theatre Three’s latest offering, Ring of Fire: The Johnny Cash Musical Show, a fitting tribute to the life and music of the Man in Black. The show opened to a full house last  Saturday night and did not disappoint. 

Created by Richard Maltby, Jr. and conceived by William Meade, with orchestrations by Steven Bishop and Jeff Lisenby, the musical opened on Broadway at the Ethel Barrymore Theatre in 2006 for a limited run before heading to community theaters. 

Expertly directed by Christine Boehm, the show at Theatre Three features over 30 of Cash’s most popular songs including Jackson, Ring of Fire, If I Were a Carpenter, Get Rhythm, and I Walk the Line, sung in quick succession over two hours by an incredibly talented cast — Tina Ann Aurora, Kyle M. Breitenbach, Jeffrey Hoffman, Michael Mandato, Cassidy Rose O’Brien, Dan Schindlar and Ryan Van Nostrand — as the singer’s story is told.

One of the best-selling music artists of all time, having sold more than 90 million records worldwide, Cash drew inspiration from his life experiences and embraced country, rock and roll, rockabilly, blues, folk, and gospel, earning him the rare honor of being inducted into the Country Music, Rock and Roll, and Gospel Music Halls of Fame.

Born in Kingsland, Arkansas in 1932, Johnny Cash was the fourth child of Carrie and Ray Cash. As the show progresses, we learn that he and his six siblings worked alongside their parents picking cotton on their farm. Tragedy strikes when his older brother Jack dies after been injured at work, an event that deeply affected Cash for the rest of his life.

We witness the first time the singer meets June Carter at the Grand Ole Opry and is instantly smitten. Several stints in jail inspire a series of “prison” songs including Folsom Prison Blues and Orleans Parish Prison and his struggles with drugs spur him to write Cocaine Blues.

Every song is executed beautifully and with gusto and each actor has a chance to shine, taking turns to sing the lead. Highlights include Breitenbach’s version of Delia’s Gone, Van Nostrand’s hilarious rendition of Flushed from the Bathroom of Your Heart and Man in Black by Mandato.

Special mention must be made of Schindlar’s A Boy Named Sue which tells the story of a young man’s quest for revenge on his father for naming him Sue before abandoning him. During the performance, Schindlar comes down from the stage to look for his “father” in the audience. A nice touch. 

As with any production, it takes a village to make it all come together perfectly.

While each cast member plays multiple instruments including guitar, violin, ukulele, piano, tambourine and flute, they are accompanied on stage by a backup band featuring Marni Harris on fiddle, John Dericco on guitar and mandolin, Dave Grudzinski and Ethan Mascarenas on bass and Don Larsen on drums.

The costumes, designed by Boehm, feature modest and demure country dresses, jeans and overalls in Act I but switch to sparkly and shiny new digs in Act II to reflect the progression of Cash’s career. Even the boots glitter! 

The impressive set, designed by Randall Parsons, resembles the inside of a barn with hints of the Grand Ole Opry. Each side of the stage features a lighted porch for seating and stained glass windows illuminate the background.

Don’t miss this wonderful show. You’ll be clapping along and tapping your feet and going home with a deeper appreciation of the legendary singer/songwriter and his impact on the world of music. The standing ovation at the end of the opening performance was most deserved. 

See trailer here.

Theatre Three, 412 Main St. Port Jefferson presents Ring of Fire: The Johnny Cash Musical Show through March 30. Come early for a cocktail and snacks at Griswold’s Cafe. Proceeds benefit the refurbishment of the historic theater.

Mainstage performances continue with Wait Until Dark from April 18 to May 11 and the Long Island premiere of Half Time from May 24 to June. 22. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. 

Coming up at The Ronald F. Peierls Theatre, on the Second Stage is the 26th annual Festival of One-Act Plays featuring the world premieres of seven  plays up close and personal from March 8 through April 5. Tickets are $25. 

To order, call 631-928-9100 or visit www.theatrethree.com.

Irish Beef and Beer Pot Pie

By Heidi Sutton

Everyone has corned beef and cabbage on the brain come St. Patrick’s Day. But these other flavorful dishes might appeal to a greater number of people with Irish roots.

Shepherd’s Pie is a savory dish made of minced lamb that originated in England but also made the jump to Ireland, where it became a popular comfort food. While Shepherd’s Pie can be made with freshly cooked ground meat, it also is a fine way to use leftovers from a previous meal. 

Many families have their own ancestral recipes for Shepherd’s Pie, but for those looking to cook the dish for the first time, try the recipe below, courtesy of Alton Brown, which appeared in Season 12 of his hit show “Good Eats.”

A hearty home-cooked meal loaded with flavor and sure to fill you with cheer, Irish Beef and Beer Pot Pie is made piping hot to warm up any St. Patrick’s Day party.  Full of hashbrowns, carrots, peas and beef, it’s a twist on tradition served with puff pastry topping the tasty stew. A cup of your favorite stout beer, of course, will come in handy for deglazing the skillet to ensure you enjoy every bit of beefy flavor.

Shepherd’s Pie

Shepherd’s Pie

YIELD: Makes 8 servings

INGREDIENTS:  

1 1⁄2 pounds russet potatoes

2 tablespoons canola oil

1 cup chopped onion

2 carrots, peeled and finely diced

2 cloves garlic, minced

1 1⁄2 pounds ground lamb

1 3⁄4 teaspoons kosher salt

3⁄4 teaspoon black pepper

2 teaspoons tomato paste

1 cup chicken broth

2 teaspoons chopped fresh rosemary

1 teaspoon chopped fresh thyme

1 teaspoon Worcestershire sauce

1⁄4 cup half-and-half

4 tablespoons unsalted butter

1 large egg yolk

1⁄2 cup corn kernels, fresh or frozen

1⁄2 cup English peas, fresh or frozen

DIRECTIONS:

Heat oven to 400 F. Peel the potatoes and cut them into 1⁄2-inch dice. Put them in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Uncover, drop the heat to maintain a simmer, and cook until tender, 10 to 15 minutes.

Heat the oil in an 11-inch saute pan over medium-high heat until shimmering. Add the onion and carrots and saute just until they begin to take on color, 3 to 4 minutes. Add the garlic and stir to combine. Add the meat, salt and pepper, and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour, toss to coat, and continue to cook for another minute. Add the tomato paste, broth, Worcestershire sauce, rosemary, and thyme and stir to combine. Bring to a boil, then decrease the heat to low, cover, and simmer slowly until the sauce is thickened slightly, 10 to 12 minutes.

Meanwhile, combine the half-and-half and butter in a microwave-safe container and nuke until warmed through, about 35 seconds. Drain the potatoes and return them to the saucepan. Mash the potatoes (a masher is an excellent tool for this, though a hand mixer will do), then add the hot half-and-half mixture, as well as the salt and pepper. Mash to smoothness, then stir in the egg yolk.

Add the corn and peas to the meat mixture and spread evenly in an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling over, and smooth the top with a rubber spatula. Place on a half sheet pan lined with parchment paper on the middle rack of the oven and bake for 25 minutes, or just until the potatoes begin to brown. Remove to a cooking rack and let rest for at least 15 minutes before serving.

Irish Beef and Beer Pot Pie

Recipe courtesy of “Cookin’ Savvy”
Irish Beef and Beer Pot Pie

YIELD: Makes 4 servings

INGREDIENTS: 

1 pound ground beef

1 cup stout beer

3 tablespoons flour

1 can tomato puree 15 ounces

1 tablespoon Worcestershire sauce

1 tablespoon garlic powder

1 cup beef broth

1 bag hashbrowns with peppers and onions 28 ounces

1 can carrots 14 ounces, drained

1 can peas 14 ounces, drained

salt to taste

pepper to taste

1 sheet puff pastry thawed

1 egg

DIRECTIONS:
Heat oven to 400 F. In large skillet or Dutch oven, brown ground beef; drain and set aside. Over medium heat, deglaze skillet with beer and whisk in flour. After thickening, whisk in tomato puree and add Worcestershire sauce. Mix in ground beef, garlic powder and beef broth. Add hashbrowns, carrots and peas. Season with salt and pepper, to taste. Simmer 20-25 minutes, stirring occasionally. Place puff pastry sheet on cookie sheet. Beat egg and brush over pastry. Bake 10 minutes. Place hot puff pastry on top of beef mixture and serve.

 

A scene from last year's Miller Place-Rocky Point St. Patrick's Day Parade. Photo by Greg Catalano/TBR News Media

By Heidi Sutton

Whether or not your ancestors hail from the Emerald Isle, everyone is guaranteed to enjoy a family-friendly (and dog-friendly) St. Patrick’s Day parade. While Kings Park held its parade last week, there are still plenty of celebrations to attend on the North Shore. And don’t forget to wear shamrock green!

Center Moriches

Center Moriches’ 21st annual St. Patrick’s Day Parade will take place in Center Moriches on Sunday, March 16 at 2 p.m. The parade begins on Lake Avenue and ends at Railroad Avenue. This year’s Grand Marshal is Mark Danowski. For more information, visit www.moricheschamber.org. 

Farmingdale

Farmingdale presents its 11th annual St. Patrick’s Day Parade on Sunday, March 16 at 2 p.m. The parade steps off at Northside Elementary School and proceeds down Main Street to the Village Green. This year’s Grand Marshal is Cheryl Parisi. Call 516-286-7800 for more information.

Huntington

The Ancient Order of Hibernians (AOH) invites the community to its 91st annual St. Patrick’s Day Parade in Huntington on Sunday, March 9 at 2 p.m. Grand Marshal New York State Assemblyman Keith P. Brown will lead the procession down New York Avenue to Main Street before ending at The Church of St. Patrick. Long Island’s oldest and largest, the parade will feature dozens of pipe bands. For more information, visit www.huntingtonhibernian.com.

Miller Place-Rocky Point

The Friends of St. Patrick will host the  73rd annual  Miller Place-Rocky Point St. Patrick’s Day Parade on Sunday, March 16 at 1 p.m. sharp. The 2.8-mile parade starts at Harrison Avenue and Route 25A in Miller Place and then finishes at Broadway in Rocky Point. This year’s Co-Grand Marshals will be John and Raymond O’Sullivan. For further information, visit www.thefriendsofstpatrick.com or call 631-473-5100.

Ronkonkoma

The 35th annual Ronkonkoma St. Patrick’s Day Parade will be held on Sunday, March 23 at 2 p.m. Grand Marshal Dan Moloney will lead the parade from Amvets Post 48, 660 Hawkins Ave. at School Street, south down Hawkins Ave. ending at Thorne Street. Call 631-304-6303 or visit www.ronkonkomaparade.org.

St. James

St. James Chamber of Commerce presents the 41st annual St. James St. Patrick’s Day Parade on Saturday, March 15 at 1 p.m. The parade will step off along Lake Avenue from Woodlawn Avenue to the viewing stand in front of the gazebo ending just before St James Elementary School, rain or shine. Featuring scouts, dance troupes, pipe bands, school bands, floats, fire trucks and more. The grand marshal will be Robert J. Murphy. Rain date is March 22. 631-584-8510

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By Fr. Francis Pizzarelli

Fr. Francis Pizzarelli

Every month it seems that the world is becoming more unsettled and divisive. No matter what one’s political affiliation, all of us would agree that there is waste and mismanagement within the federal government. It is very troubling.

However, it doesn’t help that all kinds of accusations are being made about theft, fraud and mismanagement and very little is substantiated with legitimate proof. Dedicated public servants with impeccable records, some with spouses and children, are being fired without real notice. We can and should do better.

Attempting to freeze federal grants that benefit the poor, the needy, those battling mental health issues and our veterans, honestly is unconscionable and heartless.

For more than 40 years, I have refused to take federal money because I worried that one day I would have to face what my colleagues and the nonprofit world are facing. The anxiety and unconscious stress that so many are feeling right now is so unnecessary.

The work that the not-for-profit community does in our local community and in our county is beyond words. The countless lives saved and transformed could fill pages upon pages of any newspaper if their stories were told.

As an educator, what is equally troubling is how we cannot have transparent, critically thought out conversations about the real issues that concern all of us. It seems sometimes that the people we elect leave their heart and soul at the steps of the Capitol. We have elected a senator and a Congress person to represent us, not to mindlessly repeat what the party leadership speaks.

The next generation is watching us and what we are showing them from the classroom to the workplace. 

We are so blessed to live in one of the greatest countries in the world. We are a melting pot of every race, creed, religion, ethnicity, sexual orientation and social status. Every American has a voice that must be heard. We must not be afraid to express ourselves, especially if it goes against our leadership. That’s the beauty of our nation. Every voice, no matter who’s speaking, is important and must be respected. 

Americans should never be afraid of reprisal for expressing respectfully what they feel and what they think.

When are our elected representatives going to represent us and what we feel is important? When are we going to elect representatives that lead and not follow?

Isn’t that what democracy is all about?

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

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Jennifer Cona

With New York’s 2025-2026 state budget in the works, Cona Elder Law is calling on community members to take action in support of older adults by joining its letter-writing campaign to urge Governor Hochul and state legislators to fully fund Medicaid and increase reimbursement rates for nursing homes by 20% on Thursday, March 6 from 5 to 7 p.m. at Cona Elder Law, 225 Broadhollow Road, Suite 200, Melville.

This event is open to the public. Register here: https://shorturl.at/AzGBc

Medicaid funds the care of most long-term nursing home residents in New York. However, nursing homes are currently reimbursed at only 50% of the actual cost of care, leading to staffing shortages, safety concerns, facility closures, overcrowding, and inadequate care for elderly and vulnerable residents. With a $1.6 billion funding gap, nursing homes across the state are struggling to provide the quality care that our loved ones deserve.

“Advocacy makes a difference. Elected officials rely on constituent feedback when making budget decisions,” said Jennifer Cona, Founder and Managing Partner, Cona Elder Law. “Direct outreach is the most effective way to influence policy and protect our aging population.”

Cona Elder Law is a leading elder law firm dedicated to protecting the rights and well-being of older adults. The firm advocates for seniors and their families through legal services, policy initiatives, and community engagement.