Yearly Archives: 2023

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By David Dunaief, M.D.

Dr. David Dunaief

June is cataract awareness month. How much do you know about how to reduce your risk?

A cataract is an opacity or cloudiness of the lens in the eye, which decreases vision over time as it progresses. Typically, it’s caused by oxidative stress, and it’s common for both eyes to be affected. As we get older, the likelihood we will have cataracts that affect our vision increases.

In the U.S., 24.4 million people over the age of 40 were afflicted in 2015, according to statistics gathered by the National Eye Institute of the National Institutes of Health (1). Approximately 50 percent of Americans have cataracts by age 75.

Cataract prevalence varies considerably by gender, with 61 percent of cases being women, and by race; 80 percent of those affected are white. Chronic diseases, such as diabetes and metabolic syndrome; steroid use; and physical inactivity can contribute to your risk. 

The good news is that we can take an active role in preventing them. Protecting your eyes from the sun and injuries, quitting smoking, and increasing your consumption of fruits and vegetables can improve your odds. Here, we will focus on the dietary factor.

How does meat consumption affect cataract risk?

Diet has been shown to have substantial effect on the risk reduction for cataracts (2). One of the most expansive studies on cataract formation and diet was the Oxford (UK) group, with 27,670 participants, of the European Prospective Investigation into Cancer and Nutrition (EPIC) trial. Participants completed food frequency questionnaires between 1993 and 1999. Then, they were checked for cataracts between 2008 and 2009.

There was an inverse relationship between cataract risk and the amount of meat consumed. In other words, those who ate more meat were at higher risk of cataracts. “Meat” included red meat, fowl and pork. These results followed what we call a dose-response curve.

Compared to high meat eaters, every other group demonstrated a significant risk reduction as they progressed along a spectrum that included low meat eaters (15 percent reduction), fish eaters (21 percent reduction), vegetarians (30 percent reduction) and finally vegans (40 percent reduction).

There really was not that much difference in meat consumption between high meat eaters, those having at least 3.5 ounces, and low meat eaters, those having less than 1.7 ounces a day, yet there was a substantial decline in cataracts. This suggests that you can realize a meaningful effect by reducing or replacing your average meat intake, rather than eliminating meat from your diet.

In my clinical experience, I’ve had several patients experience cataract reversal after they transitioned to a nutrient-dense, plant-based diet. This is a very positive outcome and was confirmed by their ophthalmologists.

Do antioxidants help prevent cataracts?

Oxidative stress is one of the major contributors to cataract development. In a review article that looked at 70 different trials for the development of cataract and/or maculopathies, such as age-related macular degeneration, the authors concluded antioxidants, which are micronutrients found in foods, play an integral part in eye disease prevention (3). The authors go on to say that a diet rich in fruits and vegetables, as well as lifestyle modification with cessation of smoking and treatment of obesity at an early age, help to reduce the risk of cataracts. You are never too young or too old to take steps to protect your vision.

Among antioxidant-rich foods studied that have shown positive effects is citrus. The Blue Mountains Eye Study found that participants who had the highest dietary intake of vitamin C reduced their 10-year risk for nuclear cataracts (4).

How effective is cataract surgery?

The only effective way to treat cataracts is with surgery; the most typical type is phacoemulsification. Ophthalmologists remove the opaque lens and replace it with a synthetic intraocular lens. This is an outpatient procedure and usually takes about 30 minutes. Fortunately, there is a very high success rate for this surgery. So why is it important to avoid cataracts if surgery can remedy them?

There are always potential risks with invasive procedures, such as infection, even though the chances of complications are low. However, more importantly, there is a greater than fivefold risk of developing late-stage, age-related macular degeneration (AMD) after cataract surgery (5). This is wet AMD, which can cause significant vision loss. These results come from a meta-analysis (group of studies) looking at more than 6,000 patients.

It has been hypothesized that the surgery may induce inflammatory changes and the development of leaky blood vessels in the retina of the eye. However, this meta-analysis was based on observational studies, so it’s not clear whether undiagnosed AMD may have existed prior to the cataract surgery, since they have similar underlying causes related to oxidative stress.

If you can reduce the risk of cataracts through diet and other lifestyle modifications, plus avoid potential consequences from cataract surgery, all while reducing the risk of chronic diseases, why not choose the win-win scenario?

References:

(1) nei.nih.gov. (2) Am J Clin Nutr. 2011 May; 93(5):1128-1135. (3) Exp Eye Res. 2007; 84: 229-245. (4) Am J Clin Nutr. 2008 Jun; 87(6):1899-1305. (5) Ophthalmology. 2003; 110(10):1960.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

From left, Sam Kleeman, Assistant Professor Tobias Janowitz, Miriam Ferrer Gonzalez and Emma Davidson. Photo by Caryn Koza/CSHL

By Daniel Dunaief

This part one of a two part series.

It’s a bit like shaking corn kernels over an open flame. At first, the kernels rustle around in the bag, making noise as they heat up, preparing for the metamorphosis.

That’s what can happen in any of the many laboratories scattered throughout Long Island, as researchers pursue their projects with support, funding and guidance from lab leaders or, in the science vernacular, principal investigators.

Sometimes, as happened recently at the benches of Cold Spring Harbor Laboratory Assistant Professor Tobias Janowitz, several projects can pop at around the same time, producing compelling results, helping advance the careers of developing scientists and leading to published papers.

PhD graduate Miriam Ferrer Gonzalez and MD/ PhD student Sam Kleeman recently published separate studies.

In an email, Janowitz suggested the work for these papers is “time consuming and requires a lot of energy.” He called the acceptance of the papers “rewarding.” 

In a two-part series, Times Beacon Record News Media will describe the research from each student. This week, the focus is on Ferrer Gonzalez. Check back next week for a profile of the work of Kleeman.

Miriam Ferrer Gonzalez

Miriam Ferrer Gonzalez. Photo by Caryn Koza/CSHL

Miriam Ferrer Gonzalez was stuck. She had two results, but couldn’t seem to figure out how to connect them. First, in a mouse model of the ketogenic diet — heavy on fats, without including carbohydrates —cancer tumors shrunk. That was the good news.

The bad news, which was even more pronounced than the good, was that this diet was not only starving the tumors, but was triggering an earlier onset of cachexia, in which bodies weaken and waste away. The cachexia overpowered the mice, causing them to die sooner than if they had a normal diet.

Ferrer, a student in residence from Spain who was conducting her research at Cold Spring Harbor Laboratory while earning her PhD at the University of Cambridge in the UK, thought the two discoveries were paradoxically uncoupled. A lower tumor burden, she reasoned, should have been beneficial.

In presenting and discussing her findings internally to the lab group, Ferrer received the kind of feedback that helped her hone in on the potential explanation.

“Finding out the mechanism by which a ketogenic diet was detrimental for both the body and the cancer was the key to explaining this uncoupling,” Ferrer explained.

The adrenal glands of mice fed a ketogenic diet were not producing the necessary amount of the hormone corticosterone to sustain survival. She validated this broken pathway when she discovered higher levels of corticosterone precursors that didn’t become functional hormones.

To test this hypothesis, she gave mice dexamethasone, which boosted their corticosterone levels. These mice had slower growing tumors and longer lives.

Ferrer recently published her paper in the journal Cell Metabolism.

To date, the literature on the ketogenic diet and cancer has been “confusing,” she said, with studies that show positive and negative effects.

“In our study, we go deeper to explain the mechanism rather than only talking about glucose-dependency of cancer cells and the use of nutritional interventions that deprive the tumor of glucose,” said Ferrer. She believed those factors are contributing to slower tumor growth, but are not solely responsible.

Thus far, there have been case studies with the ketogenic diet shrinking tumors in patients with cancer and, in particular, with glioblastoma, but no one has conducted a conclusive clinical trial on the ketogenic diet.

Researchers have reported on the beneficial effects of this diet on epilepsy and other neurological diseases, but cancer results have been inconclusive.  For the experiments in Janowitz’s lab, Ferrer and technician Emma Davidson conducted research on mouse models.

Ferrer, who is the first author on the paper, has been working with this system for about four years. Davidson, who graduated from the College of Wooster in Ohio last year and is applying to MD and MD/PhD programs, contributed to this effort for about a year.

Next steps

From left, Emma Davidson, Assistant Professor Tobias Janowitz, Sam Kleeman and Miriam Ferrer Gonzalez. Photo by Caryn Koza/CSHL

Now that she earned her PhD, Ferrer is thinking about the next steps in her career and is considering different institutions across the country. Specifically, she’s interested in eating behavior, energy homeostasis, food intake and other metabolic parameters in conditions of stress. She would also like to focus on how hormonal cycles in women affect their eating behavior.

Originally from a small city in Spain called Lleida, which is in the western part of Catalonia, Ferrer appreciated the opportunity to learn through courses and conferences at Cold Spring Harbor Laboratory.

Until she leaves the lab in the next few months, Ferrer plans to work with Davidson to prepare her to take over the project for the next year.

The follow up experiments will include pharmacologically inducing ferroptosis of cancer cells in mice fed a ketogenic diet. They hope to demonstrate that early induction of ferroptosis, or a type of programmed cell death, prevents tumor growth and prevents the tumor-induced reprogramming of the rest of the body that causes cachexia.

These experiments will involve working with mice that have smaller and earlier tumors than the ones in the published paper. In addition, they will combine a ketogenic diet, dexamethasone and a ferroptosis inducing drug, which they didn’t use in the earlier experiments.

Janowitz has partnered with Ferrer since 2018, when she conducted her master’s research at the University of Cambridge. As the most senior person in Janowitz’s lab, Ferrer has helped train many of the people who have worked in his lab. She has found mentoring rewarding and appreciates the opportunity to invest in people like Davidson.

Ferrer, who is planning a wedding in Spain in September, is a fitness and wellness fan and has taken nutrition courses. She does weight lifting and running.

Ferrer’s parents don’t have advanced educational degrees and they supported their three children in their efforts to earn their degrees.

“I wanted to be the best student for my parents,” said Ferrer, who is the middle child. She “wanted to make my parents proud.

The hand off

Emma Davidson and Miriam Gonzalez Ferrer examine an adrenal gland sample section from a cachectic mouse. Photo by Caryn Koza/CSHL

For her part, Davidson is looking forward to addressing ways to implement further treatment methods with a ketogenic diet and supplemental glucocorticoids to shrink tumors and prevent cachexia. 

Davidson appreciated how dependable Ferrer was during her time in the lab. Just as importantly, she admired how Ferrer provided a “safe area to fail.”

At one point, Davidson had taken all the cells she was planning to use to inject in mice. Ferrer reminded her to keep some in stock.

“Open lines of communication have been very beneficial to avoid more consequential failures,” Davidson said, ”as this mistake would have been.”

Davidson developed an interest in science when she took a high school class called Principles in Biological Science and Human Body Systems. When she was learning about the cardiovascular system, her grandfather had a heart attack. In speaking with doctors, Davidson acted as a family translator, using the language she had studied to understand what doctors were describing.

Like Ferrer, Davidson lives an active life. Davidson is preparing for the Jones Beach Ironman Triathlon in September, in which she’ll swim 1.2 miles, bike 56 miles and run a half marathon. She plans to train a few hours during weekdays and even more on weekends for a competition she expects could take about six hours to complete.

Davidson started training for these events with her father Mark, an independent technology and operations consultant and owner of Exoro Consulting Group.

Longer term, Davidson is interested in medicine and research. After she completes her education, she will try to balance between research and clinical work.

 

Photo by Heidi Sutton/TBR News Media

Mt. Sinai Congregational Church kicked off its UCC Steeple Showcase Concert Series featuring local musicians on June 24 with Steve Subject playing favorite soft rock classics including a Beatles playlist. The series continues on July 29 with Cactus & the Kia Acoustic duo, Aug. 26 with Bluegrass Buddies, and Sept. 30 with vocalist Vickie Solomon. All concerts are held in the church parking lot at 233 North Country Rd. Mt. Sinai (inside if it is raining) from 4 to 6 p.m. Bring a chair, a snack, take a chance on a raffle and sit back and relax! 631-473-1582

Unsplash photo

By Michael E. Russell

Michael E. Russell

After many years running the most politically active financial empire, Socialist George Soros is passing the baton of his $27 billion Open Society Foundation to his son, Alex.  

Those of us who cringed at many of George Soros’s comments and investment strategies longed for the day when he would retire. Unfortunately, the elder Soros who contributed unabashedly in excess of $1.5 billion to extreme causes has picked the second youngest of his five children to be the Foundation Chair. Alex will also serve as President of the Soros super PAC and is the only family member on the investment committee for Soros Fund Management, a private investment management firm.  

The younger Soros will now oversee a philanthropic empire, funded from the many billions that George Soros made from finance.  I am sure that many readers are impressed by his financial acumen. However, those of us who worked in the field remember that in 1992 Soros shorted the British Pound and reportedly made a profit of $1 billion dollars.  Unfortunately, he almost broke the Bank of England! A hero to some, certainly not me. I will leave it to the readers to do their own research on the Soros empire. Just trying to get you motivated to see how some people get filthy rich.  

Allow me to mention an investment icon to look up to, Warren Buffett. At 92 years of age, he appears to be as sharp and engaged as ever. Mr. Buffett has been extremely active in the stock market this year, as well as last year, highlighted by the purchase of 25% of Occidental Petroleum. He probably read my article last month about how I felt the Japanese market was undervalued because he now has holdings in five Japanese trading companies worth $20 billion dollars. Once again, another reason to subscribe to TBR News Media. I believe he has done very well on his own without my advice. Buffett’s Apple purchase is now worth more than $165 billion dollars, quite a bit more than the $30 billion he invested. 

In 1965, Warren Buffett took over Berkshire Hathaway. Due to his efforts over the past 58 years, the fund generates $35 billion dollars in annual earnings power. A $20 dollar investment in 1965 is now worth more than $500,000, an incredible $25,000-fold increase. No wonder he calls Berkshire Hathaway his Mona Lisa.

Another financial icon who I admire is Jamie Dimon, the CEO of JP Morgan Chase.  Jamie has few peers in his field. His advice is sought by many world leaders when he travels abroad. JP Morgan Chase is now the country’s top bank, putting distance between itself and Bank of America, the bank that loves charging client fees. 

Jamie has proven to be an exceptional CEO. The bank had a very strong 2022 when it had the highest return on tangible equity among its peers. Dimon avoided huge losses experienced by Bank of America by not investing assets in bonds at historically low rates in 2020 and 2021. JP Morgan stock returned 30% last year, tops among its rivals. Jamie Dimon was the leading advisor to Federal Chair Jerome Powell and Treasury Secretary Janet Yellen. I would have preferred that they had listened to him more often. Hopefully, now they have him on speed dial.

As far as the market — we can look for further rate increases due to continued inflation concerns. For those of us looking for safety, a 5% 2-year Treasury bill looks attractive. My favorite stock, Nvidia, has paused recently closing at $422, up a mere 195% year to date. 

For those of you Crypto folks, Tether’s stablecoin will rake in $6 billion dollars of profits this year. Tether Holdings is the issuer of the largest stable coin which are like crypto cash. Typically, they hold a $1 price backed 1/1 in reserves.  It now has $83 billion dollars in deposits.  With rates increasing, Bitcoin and most of crypto have dropped in value, while Tether has become the world’s most profitable digital asset. It has kept most of its assets in U.S. treasury bills; a 5% return on $83 billion dollars is not chump change.

I hope most readers realize that some things that I write are meant to be tongue in cheek, however not all! Have a wonderful July 4th and God Bless America.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

Researchers are still trying to pinpoint the precise number of lobster pots, pictured above, abandoned on the Long Island Sound floor. Still active, these traps pose numerous ecological and environmental risks. Photo by Gerald England/Lobster Pots/CC BY-SA 2.0
By Aidan Johnson

Potentially over a million abandoned lobster pots and fishing gear lay on the Long Island Sound floor.

This gear has been left in the Sound for multiple decades, but its impact on marine life is still felt today. [See story, “Ghost fishing,” TBR News Media website, June 4].

While the pots may be old, some still function and can trap lobsters and other aquatic animals, often killing them due to no way to escape. 

Some of the lobster pots, partially made of plastic, are beginning to break down, polluting the water and compounding the environmental and ecological risks posed to marine life.

To stop this maritime mess, the Cornell Cooperative Extension of Suffolk County is getting to work. CCE first got involved with ghost fishing after the issue was raised with them by their commercial fishing partners in 2010.

“They had let us know that after the lobster industry crashed in about 1999, they were encountering a lot of derelict lobster pots during their normal operations and that they knew where some of these were,” said Scott Curatolo-Wagemann, senior educator at CCE Suffolk in Riverhead.

“We were able to put together a grant proposal, working with the commercial fishing industry — they had knowledge of where these traps were — to work with the New York State Department of Environmental Conservation to work out a letter that would allow us to do this work,” he added.

‘Right now, we’ve been doing this all on the local fishermen’s knowledge.’ — Scott Curatolo-Wagemann

Since New York State law prohibits anybody except the owner of a lobster trap from removing it, CCE Suffolk pays fishermen a charter fee to remove the pots.

According to a statement updated in March by CCE Suffolk, 19,000 derelict traps have already been removed from the New York waters of the Long Island Sound, equaling an estimated weight of 950,000 pounds.

While there are many more derelict traps, CCE Suffolk is still determining precisely how much longer these efforts will take.

“Right now, we’ve been doing this all on the local fishermen’s knowledge,” Curatolo-Wagemann said. “We are trying to expand it. We’ve applied for some funds to start using side-scan sonar to map out areas that may have high concentrations of traps so that we can kind of [make] a coordinated effort to remove traps,” adding that efforts are underway “to get an estimated amount that may still be out there.” 

State Assemblyman Fred Thiele (D-Sag Harbor) is working on drafting legislation allowing the state to remove the ghost gear after a designated period, but declined to comment for this updated story.

By Heidi Sutton

July 4th celebrations are much anticipated each year. Whether they include an intimate barbecue with a close-knit group of friends or a massive block party with everyone from the neighborhood, there’s a strong chance that food will be part of the party.

As various menu items will hit the grill, hosts and hostesses may wonder which desserts to serve to make their events complete. While there is seemingly nothing more American than apple pie, cookies also can be sweet ways to help wrap up the festivities. 

Sugar cookies are a universal favorite, and in this recipe for “Fourth of July Cookie Cups” they’re shaped into cups filled with a buttercream frosting. Enjoy this star-spangled showcase, courtesy of “Live Well, Bake Cookies” (Rock Point) by Danielle Rye.

Fourth of July Cookie Cups

YIELD: Makes 24 cookie cups

INGREDIENTS:

Nonstick cooking spray, for greasing pan

11⁄2 cups all-purpose flour, spooned and leveled

1 teaspoon cornstarch

1⁄2 teaspoon baking powder

1⁄4 teaspoon salt

1⁄2 cup (1 stick) unsalted butter, softened

3⁄4 cup granulated sugar

1 large egg, at room temperature

1 teaspoon vanilla extract

Red, white and blue sprinkles, for topping

   Vanilla Buttercream Frosting

1⁄2 cup (1 stick) unsalted butter, softened

11⁄2 cups powdered sugar

1 tablespoon heavy whipping cream or milk

1 teaspoon pure vanilla extract

DIRECTIONS: 

To make the cookie cups: preheat the oven to 350 F. Spray a 24-count mini muffin pan with nonstick cooking spray and set aside. In a large mixing bowl, whisk together the flour, cornstarch, baking powder, and salt. Set aside. In the bowl of a stand mixer fitted with the paddle attachment or in a large mixing bowl using a handheld mixer, beat the butter and granulated sugar together for 1 to 2 minutes, or until well combined.

Mix in the egg and vanilla extract until fully combined, making sure to stop and scrape down the sides of the bowl as needed. Mix in the dry ingredients until just combined. Evenly distribute the cookie dough among all 24 cups in the mini muffin pan, a little more than 1 tablespoon of cookie dough per cup. Press each ball of cookie dough into the cups and smooth it out.

Bake for 11 to 13 minutes, or until the edges of the cookie cups are lightly browned and the tops are set. Remove from the oven, and make an indentation in each cookie using the back of a measuring spoon. Allow to cool in the muffin pan, then carefully remove from the pan and set aside.

To make the vanilla buttercream frosting: In the bowl of a stand mixer fitted with the paddle attachment or in a large mixing bowl using a handheld mixer, beat the butter for 1 to 2 minutes until smooth. Add the powdered sugar, 1⁄2 cup at a time, mixing in each addition until well combined. Add the heavy whipping cream and vanilla extract, and continue mixing until fully combined, stopping to scrape down the sides of the bowl as needed. Pipe the frosting into the cooled cookie cups and top with the sprinkles.

Store the cookie cups in an airtight container at room temperature or in the refrigerator for up to 4 days.

While inclement weather led to an indoor ceremony in the school’s Performing Arts Center, pride and excitement were in ample supply as Elwood-John H. Glenn High School held its 61st commencement on June 23.

The students of Glenn’s Class of 2023 processed in until a sea of blue and white filled the front rows. 

Principal Corey McNamara posed a thought-provoking question in his welcome address, asking “What is the purpose of high school? I don’t know if there’s one answer that universally applies. For each and every one of you, the purpose of high school likely varies. For some, your purpose was to get good grades to get into a good college on your path to a good career. Some have aspirations for a different pathway, such as a trade or military service. Some wanted to be a part of something bigger than themselves by joining our clubs. For some, maybe the purpose was just to have a place where they can go to challenge themselves, find advice or simply talk to someone. For others, the purpose was to socialize and make strong, meaningful friendships that will last forever and help them get through the toughest of times. I’m sure there are many other ideas out there, but I believe there is one thing that high school has done for everyone — it teaches us to be resilient.”

Next was Kenneth Bossert, giving his final graduation address as superintendent of schools and earning a well-deserved honorary diploma.

“The last seven years has afforded me the opportunity to interact with many members of this senior class,” Bossert said. “They arrived at Elwood Middle School as anxious sixth graders at the same time as I arrived as an anxious superintendent. I’ve had the pleasure of observing them in classrooms and hallways, in the cafeteria, on the fields, on the courts and on this stage. They’ve shared their talents in academics, athletics, the arts, music and drama with their families and the community. Seniors, you have brought positive attention to our school district, as Elwood-John H. Glenn has been identified as one of the top high schools in both the state and the nation. You have a lot to be proud of in the Class of 2023.”

“As a pediatrician in the community and a parent of one of the seniors in the Class of 2023,” board of education member Dr. Sara Siddiqui said, “I have seen your display of strength and resilience as you matured into young adults and am proud to see all that you have accomplished. It gives me great joy to be able to celebrate with you. I have seen your class rise to the challenges and support each other, one of the benefits of a tight-knit community like Elwood. What truly sets this class apart is the adaptability you have exhibited. Early in your high school years, the pandemic tested your resolve, forcing you to change your learning environment and change your high school experience. You navigated these challenges with determination and steadfastness. You gave your time and energy to help your friends and family and community, and because of that, you were able to be resilient and move forward. The skills that you have obtained by learning to adapt and face your challenges will provide a foundation that can be used in any path you choose for the
future. The community will always be here for you when you need us.”

Salutatorian Emily LaMena, a gifted track athlete, drew inspiration from the spirit of running for her address.

“Life is much like running in that it is a testament to endurance, perseverance and determination,” LaMena said. “It is a journey that requires both physical and mental strength. Each step we take builds our character, shapes our resilience and propels us forward toward our goals. In life as in running, success is not always measured by winning, but by the time and effort we invest, the barriers we break and the obstacles we overcome. Throughout our high school years, we have faced our own unique hurdles. We’ve encountered rigorous exams and demanding coursework. We’ve tackled complex concepts and sought knowledge beyond the boundaries of textbooks. Of course, we’ve stumbled and made mistakes along the way. We’ve also risen to the occasion, embracing the challenges as opportunities to learn and grow. We’ve learned to rise above setbacks, harness our inner strength and strive for greatness despite the odds. Our journey in high school has not been a sprint, but a marathon, and here we are crossing the finish line.”

Valedictorian James Rourke invoked the seniors’ shared history.

“These past four years have been a whirlwind of growth, challenges and unforgettable moments,” Rourke said. “We pushed ourselves in the classroom with new and more difficult courses, taking online and hybrid forms of schooling in stride, while juggling extracurricular activities and jobs. As we bid farewell to the halls that have shaped us into the remarkable individuals we are today, let us remember the memories that have
woven themselves into the fabric of our lives. May we continue to find joy, embrace laughter and approach life’s ups and downs with the same spirit and openness to change that brought us here today. I’m confident that each and every one of us is more than equipped to handle whatever comes next. The future is ours to shape.”

Shah then extolled the virtues of Elwood’s small, tight-knit school community before introducing Class of 2023 graduation speaker Kevin Golden, chosen by his peers as a student who exemplifies John Glenn’s spirit. His humorous speech focused on happiness and change.

“We live our lives to try and achieve goals, but if the ultimate goal is happiness, why wait?” Golden asked. “I urge every single one of you to enjoy the journey as much as the milestones. Everyone will encounter some roadblocks along the way that make the journey even more interesting. One major roadblock that we encounter is change. Change is meeting new people, living in different places, attracting new things, so embrace it. Goals are great, but look for the good in each day. Maintain a positive mindset and always
remember to keep smiling, keep laughing and live that happy life we all aspire to live.”

“This milestone is no easy feat,” board of education President James Tomeo said. “Many of you had to work extremely hard, take multiple pathways to achieve your successes, and had many ups and many downs in order to get to this point. The board of education extends our admiration, congratulations and well wishes for all your future endeavors. As you go out into this world, it sometimes may be divided and at times seem uncertain, but nothing is uncertain. You know your journey, you know your purpose, you know who you are and you know what you believe in. Stay true to yourself. Remember your roots and where you come from. Elwood will always and forever be home.

”Once the diplomas were  handed out, tassels turned and caps flung to the rafters, the new Knights alumni walked out into the night, ready to begin the next phase of their lives.

Pictured from left, Lisa DeVerna, Councilmember Jonathan Kornreich, Ted Gutmann, Jennifer Mullen and Emily Ostrander. Photo by Abigail Choi, Councilmember Kornreich's office

If you forgot a book for your beach day, it’s not a problem. The Little Free Library, hosted by Setauket’s Emma Clark Library, is back at West Meadow Beach for the summer! The structure was reinstalled on June 22.

This “Take a Book or Leave a Book” concept is one that exemplifies recycling and community and in addition, encourages lifelong reading. Beachgoers are encouraged to grab a book and/or donate one to this structure located under the pavilion at the beach. 

According to a press release, the books are all donated by the public. This little library is possible thanks in part to many generous booklovers (books are not curated or owned by Emma Clark — please don’t return your library books there). Library teen volunteers “adopt” the library each week to ensure that it is neat, undamaged, and well-stocked.

Emma Clark Library has hosted the Little Free Library at West Meadow Beach in July and August since 2016, to inspire beachgoers to read, share, and reuse. There is no need to live in Three Village to participate, as long as you are a visitor of the beach. The Town of Brookhaven and Environmental Educator Nicole Pocchiare have once again graciously given their consent for Emma Clark to host the Little Free Library at the beach.

Brookhaven Town Councilmember Jonathan Kornreich attended the re-installation and remarked, “I was thrilled to have attended the 8th annual installation of a Little Free Library at West Meadow Beach! As a firm believer of the power of reading and learning, I’m excited to see this resource available to the community again. Thank you Director Ted Gutmann, Jen Mullen, Lisa DeVerna, and Emily Ostrander from the Emma Clark Library for making this all happen.”

Little Free Libraries have become an international phenomenon since their inception in 2010, and Little Free Library was established as a nonprofit organization in 2012 in Wisconsin. According to the official Little Free Library website, there are over 150,000 registered book-sharing boxes across the United States and 120 countries worldwide. Emma Clark’s Little Free Library at West Meadow Beach is registered on www.littlefreelibrary.org and can be found on the site’s official map of all Little Free Libraries.

“Emma Clark Library is happy to promote literacy outside the walls of the building and help our neighbors discover new books. Whether it be a hot summer day or a beautiful, breezy sunset, the Little Free Library simply enhances the already beloved West Meadow Beach here in Three Village,” said the press release.

From left, Joshua Landress of J. Landress Brass and Tom Manuel with the gold-plated cornet recently acquired by The Jazz Loft. Photo courtesy of The Jazz Loft

The Jazz Loft’s Museum contains more than 10,000 pieces of jazz relics, including sheet music, instruments, recordings, artwork and furniture once owned by some of the Jazz greats. The Jazz Loft’s memorabilia come from as close as New York City and as far away as Europe! How does it get to Stony Brook? Look no further than Jazz Loft founder and President Tom Manuel, who is always on the lookout for something fresh and unique that can fit inside a rented van.

Recently, Manuel has been scouring the streets of New York City in search of something with a great story behind it…and he found it at the J. Landress Brass store on 38 West 32nd Street Suite 908 which is owned by Joshua Landress. The latest Jazz Loft acquisition—a 1978 gold-plated King Super 20 cornet that was used by Wild Bill Davison—came all the way from Europe, and serendipitously made its way to New York City. A defining feature of the cornet is that it’s highly engraved and even has Wild Bill Davison’s name on it.

Davison was an American Jazz cornet player who had a career that lasted 70 years. Throughout his career he worked with over hundreds of bands and made more than 20 albums between the years of 1965 and 1975.

Davison was known for his astounding playing and musicianship and always knew how to amuse the audience with his uncanny ability to play while chewing gum, without missing a single note and is best remembered for his association with Eddie Condon, with whom he worked and recorded music with from mid 1940s until Condon’s last concert. One of his most well-known songs was “Blue and Broken Hearted” that he played alongside Condon and Edmond Hall. Davison got to play with bands such as the Ohio Lucky Seven, The All-Star Stompers, George Wettling’s All Stars, and Art Hodes’ Hot Five.

“I am thrilled to be adding this outstanding item to the Jazz Loft’s museum holdings,” Manuel said. “Wild Bill Davison’s gold-plated cornet is not only a beautiful work of art visually, but an instrument that represents one of the early practitioners of Jazz.”

The gold-plated cornet is not only on display at The Jazz Loft, but Manuel is very excited to get the chance to use the cornet in future performances.

Located at 275 Christian Avenue in Stony Brook, the museum is open Thursdays to Saturdays from noon to 5 p.m. Admission fee is $10. For more information, visit www.thejazzloft.org.

Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct Crime Section officers are seeking the public’s help to identify and locate the woman who allegedly stole merchandise from a Medford store.

A woman allegedly stole a car seat, valued at $250, from Target, located at 2975 Horseblock Road, on June 25 at approximately 6:35 p.m

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.