Yearly Archives: 2017

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Pictured from left are judge Ed DeCorsia; WMHO Education Outreach Manager Sara Viola; judge Gerry Saulter; finalists Paul Foschino, Christy Jean, Claire Lindsey, Thomas Foschino and Jessica Nunez; WMHO Director of Development Gabrielle Lindau; and Scott Sanders of Shea & Sanders Real Estate. Photo from WMHO
LIGT winner Paul Foschino with Scott Sanders of Shea & Sanders Real Estate and Gabrielle Lindau, WMHO Director of Development

Ward Melville Heritage Organization’s Educational & Cultural Center in Stony Brook Village hosted the Long Island’s Got Talent finals on Nov. 3. The evening was sponsored by Shea & Sanders Real Estate, Five Towns College, Rocco J. Morelli DDS of Water’s Edge Dental and the Green Towers Group. Created by WMHO’s Youth Corps, the annual event was open to students from ages 10 to 17 who live in Nassau or Suffolk County.

Five finalists performed in concert in front of a live audience, and the winners were chosen by a panel of judges including Gerry Saulter of the Five Towns College Music Department; performance veteran, Ed DeCorsia of New York’s Most Dangerous Big Band; and Leer Leary, who has been seen and heard in countless TV shows/films, commercials and is a member of Blackfriars Shakespeare Company.

First place was awarded to 14-year-old Paul Foschino, a vocalist and pianist from Bohemia; second place went to vocalist Christy Jean, age 15, of Brentwood; while vocalist Jessica Nunez, a 12-year-old from Wantagh, garnered third place. Vocalist, pianist and guitarist Claire Lindsey, a 13-year-old from Centerport, was awarded fourth place while vocalist/guitarist Thomas Foschino, age 16, from Bohemia received fifth place. Congratulations!

Huntington town officials will hold a public hearing on the future of Grateful Paw Cat Shelter Dec. 13 at 7 p.m. File photo

Huntington town officials are weighing the pros and cons of a change of leadership at Grateful Paw Cat Shelter, but some volunteers fear their minds are already made up.

The town board voted 4-1 to schedule a public hearing on Little Shelter Animal Rescue taking over operation of the town-owned cat shelter for Dec. 13 at 7 p.m. at town hall.

Little Shelter was one of two organizations who responded to the Oct. 3 town’s request for proposals (RFP) by those looking to operate the shelter. The RFP is for a five-year contract to operate the cat shelter starting January 2018, undertaking the responsibilities of taking in and caring for any stray and displaced cats; emergency pickup of stray cats in the town; operating a trap, neuter and release program for feral cats; and facilitating cat adoptions by residents.

David Ceely, executive director of Little Shelter, believes his nonprofit’s experience as an independent no-kill shelter makes the company qualified for the job.

“We handle a lot of the emergencies, particularly the cat emergencies in Huntington already,” he said. “We think that facility has so much more potential. We would like to maximize the potential that facility has and represent the Town of Huntington.”

While Little Shelter has never had a formal business agreement with the town, according to Ceely, the nonprofit has informally worked to pull dogs from its town shelter to alleviate overcrowding and help prevent euthanasia due to lack of space.

The other application was submitted Nov. 3 by League of Animal Protection of Huntington, according to its president Debbie Larkin, who has run the nonprofit shelter for more than 40 years.

“I’d like to hope every council member and the departing supervisor had the chance to read through the proposals carefully,” Larkin said. “I hope that this response to the RFP was not an exercise in futility for us and their minds were already made up.”

The two responses were reviewed by a five-person panel comprised of representatives from the town attorney’s office and Department of Public Safety, according to town spokesman A.J.Carter. The applications were evaluated based on criteria outlined in the RFP: proof of not-for-profit 501(c)(3) status in good standing; sufficient employees/volunteers to operate the facility; plans for emergency cat pickup; adoption applicant criteria; breakdown of medical services provided for adopted cats; and submission of the past two years of shelter records and IRS 990 tax filings showing a not-for-profit status. Based on these criteria, the panel found Little Shelter to be the “successful, responsive and responsible proposer.”

Councilwoman Tracey Edwards (R) was the only board member who voted against scheduling a public hearing on Little Shelter taking control of the cat shelter come January. Edwards said she is in favor of the town signing a contract with LAP.

“We were going to award the contract before to the [League of Animal Protection],” she said. “Now that they got their 501(c)(3) status back retroactively, I think it would have only been fair to give it back to them.”

Town officials first solicited bids from any organization interested in running the cat shelter earlier this spring, after it came to light in April that the LAP had lost its not-for-profit status with the IRS in 2015 but never notified the town. Huntington Attorney Cindy Mangano said the town became aware of this breach of the contractual agreement when drawing up a new document, as the previous agreement expired in December 2016.

At the June 13 town board meeting, council members voted to give LAP an extension until Nov. 30 to regain its not-for-profit status and halting the current RFP process.

The organization’s attorney and accountant were able to get its 501(c)(3) status reinstated by the IRS within five weeks, according to Larkin, and retroactively applied to the date it was lost.

LAP’s president and several of its volunteers called on town officials to make an executive order to immediately approve the contractual agreement previously drawn up this spring at the Aug. 15 board meeting, which would extend the organization’s operation of the cat shelter.

Instead, Supervisor Frank Petrone (R) insisted the town was legally obligated to move forward with the RFP process, otherwise fearing it could run the risk of another interested party taking them into court over the matter.

Lifestyle modifications, particularly switching to plant-based diets, are effective tools in reversing diabetes.
Antioxidants in foods may reduce diabetes risk

By David Dunaief, M.D.

Type 2 diabetes continues to be an epidemic that is monopolizing health care budgets. According to the Centers for Disease Control and Prevention, the incidence of diabetes has tripled in the last 20 years (1). We need a plan to prevent the disease and to reverse its course.

In medicine, our arsenal of drug therapies has grown considerably, but there are unpleasant side effects. Drugs have even been shown to reduce cardiovascular disease in diabetes patients, which is the number one reason that patients die.

However, there is nothing potentially more powerful with beneficial side effects than lifestyle modifications, especially diet and exercise. And when it comes to reversal, lifestyle modifications are the only potential source.

Two large observational studies, the Adventist Health Study 2 and the EPIC trial, have shown the considerable prevention abilities of diet. In terms of reversal, several studies with a plant-based diet, including one run by Dr. Neal Barnard and another that I published with Dr. Joel Fuhrman, indicate its efficacy. These are backed up by additional anecdotal stories from my clinical experience over an 11-year period.

Let’s look at the research.

Prevention of diabetes with diet

Lifestyle modifications, particularly switching to plant-based diets, are effective tools in reversing diabetes.

A recently published prospective study of the E3N EPIC trial showed considerable benefit from the antioxidant capacity of foods including fruits, vegetables and tea (2). Those who consumed the highest quintile of antioxidants reduced their diabetes risk 39 percent compared to the lowest quintile. After adjusting for weight loss, there was still a statistically significant 27 percent reduction. Interestingly, fruits had the greatest impact with a 23 percent decrease in risk, and vegetables followed with a 19 percent decrease.

This study serves two purposes: one, it shows that antioxidant capacity is important in food; and two, it demonstrates that fruit actually has beneficial effects for those at risk of diabetes. This was not solely a plant-based diet or a vegan or vegetarian diet. This is an impressive effect considering that people may have been eating many other items that may not have been beneficial in addition to fruits and vegetables.

Study participants were 64,223 women who did not have diabetes or cardiovascular disease at the beginning of the study. One of the major weakness of this trial is that the food frequency questionnaire was only used at the study’s start. This means we have to assume people continued to eat the same way throughout the study.

In the Adventist Health Study, the results of a plant-based diet were very powerful. This showed significant effects and, unlike the EPIC trial, compared people who were trying to eat healthy with those who ate either a vegan or vegetarian plant-based diet. Results showed that those who ate a vegan plant-based diet and those who ate a lacto-ovo vegetarian diet were at 62 and 38 percent, respectively, lower risk of developing diabetes than those who were eating a health-conscious omnivore diet (3). This study reaffirms how a plant-based diet is so important when it comes to preventing diabetes.

There were 15,200 men and 26,187 women in this study, and the results were as impressive in both blacks and nonblacks.

Reversal of diabetes with diet

A randomized controlled trial, considered the gold standard of trials, used drug therapy to reduce HbA1C to near nondiabetes levels; however, they could not achieve this before multiple deaths occurred (4). The reason, the researchers surmise, was polypharmacy, or too many drugs.

Fortunately, this is not the case with lifestyle modifications. In one randomized controlled trial, Barnard compared a low-fat vegan diet to the American Diabetes Association diet at the time. The results showed that with a low-fat vegan diet, HbA1C was reduced significantly more than with the ADA diet (5). This trial included 49 patients on the low-fat vegan diet and 50 patients on the ADA diet. The trial duration was 74 weeks. This trial, though small, does show substantial benefit with a low-fat vegan diet.

The benefits of a plant-based diet have been known for many decades. In a 1979 study on diabetes, results showed that insulin was significantly reduced by more than half on a high carbohydrate, high-plant fiber diet (HCF) compared to a control diet (6). This effect was seen in approximately 2.5 weeks.

Involving 20 men with type 2 diabetes who had a mean duration with diabetes of 8 years, patients were started on the control diet for seven days and then switched to the HCF diet for 16 days. This showed reversal with diet over a short period of time and reduction in medication. Thus, diet does not only have an insidious (slow) effect, but it also has an acute (immediate) effect on diseases. Of course, insulin was the gold standard of treatment at the time.

More recently, in a retrospective (backward-looking) case series with 13 men and women with type 2 diabetes, results showed that HbA1C was reduced from a mean of 8.2 to 5.8 percent over a seven-month period (7). This was an impressive 2.4 percent reduction in HbA1C, and 62 percent of patients reached normal sugar levels.

At baseline, patients were on an average of four medications, including diabetes medications. By seven months, they were able to reduce this to one medication while significantly decreasing their HbA1C. In addition, their blood pressure and triglycerides improved. These patients were following a nutrient-dense, plant-based diet. This study was performed by myself and Fuhrman using patients in his practice. The study’s weaknesses were that there was no control arm and that it was retrospective. But this does imply that there is potential for diabetes reversal.

In my clinical practice, I have seen many diabetes patients successfully reverse their disease. Let me share one anecdotal story. A 55-year-old diabetes male Caucasian patient told me that no relative had lived past 57 because they died from diabetes complications. He is currently 60 years old or, as he likes to put it, “three years past expiration date.”

When he first came to see me, he was on four diabetes medications, including insulin, plus a statin. He is no longer on any of these medications. These results were seen in only two months. He did lose weight, but at a much slower pace than the metabolic changes that took place in his body. This anecdotal story is inspirational and reinforces the research above.

In conclusion, while medications are important for the treatment of diabetes, nothing seems to trump lifestyle modifications. Diet, especially, can play both prevention and reversal roles. Even fruit plays a significant role in reducing the incidence of diabetes. Regardless of family history, as demonstrated by my patient, these results can be achieved. Whether or not you are on medications, if you have diabetes, lifestyle modifications should be adopted to get optimal results.

References: (1) CDC.gov. (2) Diabetologia online Nov. 9, 2017. (3) Nutr. Metab Cardiovsc Dis. 2013;23(4):292-299. (4) N Engl J Med. 2008;358:2545-2559. (5) Am J Clin Nutr. 2009 May; 89(5): 1588S–1596S. (6) Am J Clin Nutr 1979 32: 2312-2321. (7) Open J Prev Med. 2012 2(3), 364-371.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Huntington Station veteran Jerome Robinson, ninth from left, stands with the 2017 VetsBuild graduating class at the Huntington Opportunity Resource Center Nov. 13. Photo by Sara-Megan Walsh

Veterans who have served our country are proving in Huntington Station they can also learn the skills to help build a better local community.

More than 20 veterans received their certification in construction at the Huntington Opportunity Resource Center Nov. 13 after successfully passing through VetsBuild, a program offered by the nonprofit United Way of Long Island, that provides job training in green construction, facility maintenance and technology for veterans and their families.

“VetsBuild is not just about teaching home building skills and construction skills, it’s about building your lives,” said Craig Fligstein, vice president of community impact for United Way of LI. “It has accelerated positive changes in your life and allowed you to take a new turn in your career.”

Huntington Station resident Jerome Robinson, a 2017 VetsBuild graduate, said he served 11 years in the U.S. Army and as an officer in U.S. Army Reserves.

“We have served our country in different ways, but we are all looking for a way to move forward and find a new and exciting career path for ourselves,” Robinson said. “Personally, VetsBuild has opened up a number of doors.”

Robinson, 52, said he was previously employed doing overnight custodial work for Stony Brook University and struggled to make ends meet after being laid off in September. He learned about the free six-week construction program through United Veterans Beacon House, a nonprofit organization that provides temporary and permanent residences for U.S. Military veterans in Nassau and Suffolk counties, and started classes Oct. 2.

“I knew it was a chance to make myself more marketable to potential employers and find a career,” Robinson said.

VetsBuild will offer two to three training sessions a year for veterans depending on demand, according to Rick Wertheim, the senior vice president of housing and green initiatives for the United Way of LI. Those enrolled take daily classes in basic construction techniques and earn their Occupational Safety and Health Administration 10-hour certification. Students then have the opportunity to train in specialized disciplines of the trade, from electrical to gas work, based on their interests, Wertheim said.

Robinson said he will be moving forward with GasPro, to gain skills in gas appliance installation and repairs. Others in his class will become electrical apprentices and at least one will be going back to college for an associates degree in renewable energy.

The skills the veterans have learned are used to build energy-smart homes throughout Long Island, including some for other veterans in need. The United Way of LI debuted the most recently completed VetsBuild home at 40 Depot Road in Huntington Station. It was specially commissioned by United Veterans Beacon house to become a residence for five veterans with special needs.

The more than 3,500-square-foot house was named the 2017 Grand Winner for Innovation in Affordable Homes by the U.S. Department of Energy as part of its Housing Innovation Awards. The Depot Road home earned the recognition by being a “zero energy ready home” because it incorporates specialized innovative green features. These features render the projected annual energy cost at a netgain of $200 per year due to its capability to sell off excess energy produced by its photovoltaic solar panels. Other green technology featured in the home includes a solar thermal water heating system, internet-controlled heating and air conditioning, and 100 percent LED lighting.

‘This Must Be the Place,’ by Roy Lichtenstein, 1965. Collection of Dr. Harvey Manes

By Jennifer Sloat

It has been 50 years since the Summer of Love. It was a time that pushed the boundaries of music, art and society and had many feeling groovy and putting flowers in their hair. A half-century later that era still fascinates us.

The Heckscher Museum will explore that era through art with its latest exhibition titled From Frankenthaler to Warhol: Art of the ’60s and ’70s.

‘Chicken Noodle from Campbell’s Soup I’ by Andy Warhol, 1968. Collection of Dr. Harvey Manes

According to the museum, the exhibit, which opens this Saturday, delves into two trends that defined the art of the times and stretched the definition of fine art: abstract works that explore line, shape and color; and representational art on subjects from popular culture to everyday urban and suburban environments. Color field, minimalist, pop and photorealist works speak to the myriad styles that characterized the art world during the dynamic decades of the ’60s and ’70s.

In a recent interview, the museum’s curator, Lisa Chalif, said the time period was a watershed in American history and that many of the issues of the ’60s and ’70s continue to exist today. “The exhibition showcases the depth of The Heckscher Museum’s permanent collection. A good number of these works have not been exhibited for a while,” she said.

Andy Warhol’s soup can and Roy Lichtenstein’s comic-inspired images are among the works of art featured. The galleries will include iconic images from art legends Jasper Johns, James Rosenquist, Romare Bearden and May Stevens. There will be a total of 42 pieces on display.

“This generation of artists solidified America’s dominance of the international art world,” said Chalif, “They stretched the definition of fine art by using images from consumer culture and experimenting with processes such as silk screen, previously used in commercial applications.”

During this time, more women and African-American artists entered the mainstream art world as well, bringing fresh perspectives to modern subjects.

The art and music scene often intertwined in that era, and, fittingly, the museum will have a ’60s and ’70s soundtrack as the backdrop for the exhibit. “The show will be bright, colorful and fun,” Chalif continued. “We’ll have a photographic time line highlighting social, political and cultural events of the period, as well as music from the period in the galleries.”

The exhibit will be on view Nov. 18 through March 11. An opening reception for museum members and guests will be held on Dec. 2 from 5:30 to 7:30 p.m. In conjunction with the exhibit, two Gallery Talks will be held. On Jan. 19 at 7 p.m. art historian Thomas Germano will present a lecture titled “Andy Warhol and the Soup Can School,” and author and music historian Tom Ryan will present “How Music Changed History: 1960’s and 70’s” on Feb. 9 at 7 p.m.

The Heckscher Museum of Art is located at 2 Prime Ave. in Huntington. For hours, prices and more information, call 631-351-3250 or visit www.heckscher.org.

Photo courtesy of Heckscher Museum

Olivia Newton-John
Celebrating the lives of Linda Ronstadt & Olivia Newton-John

By Ed Blair

Olivia Newton-John was born in Cambridge, England, and raised in Melbourne, Australia. Linda Ronstadt was born in Tucson, Arizona. “They were polar opposites in fashion style, song content and personality,” said Sal St. George, longtime creator of productions chronicling the lives of popular stars of the past and present. “And yet,” he continued, “Olivia and Linda had very similar beginnings and successes.”

Thus the reason that St. George has paired the two iconic songstresses in a Living History Production titled Tribute: Linda Ronstadt & Olivia Newton-John, a heartwarming holiday show that will run from Nov. 19 through Jan. 10 at the Ward Melville Heritage Organization’s Educational & Cultural Center in Stony Brook Village.

“Country, pop, opera, rock, Broadway — they successfully conquered all music genres and became music legends,” he added. The celebration of the lives of the two internationally famous singers focuses on their incredible stories, and audiences will thrill once again to their classic songs.

The show’s motif will be familiar to St. George fans. “The program will follow the same format as in the past,” he explained, “except we have two of the most popular singers of the seventies as our stars. We are in the year 1978. Olivia is riding high with the success of ‘Grease.’ Linda is astounding New York audiences in ‘The Pirates of Penzance.’ Both shows will be discussed in the program, and, along with the songs of the stars, seventies’ fashions will be highlighted.”

Linda Ronstadt’s singing career was quite diversified. Beginning with her work as lead vocalist for the folk-rock group Stone Poneys in the mid-1960s (“Different Drum” scored high on the ratings charts), Ronstadt pursued country, alt-country, country rock, pop rock, Latin and classic jazz genres. Along the way, she put together the band that became the Eagles, won a dozen Grammy Awards and was christened the “Queen of Country Rock.”

By the mid-1970s, Ronstadt’s image became just as famous as her music. In 1976, she appeared on the cover of Rolling Stone and was also featured on a TIME magazine cover in 1977. She was the top-selling female vocalist of the 1970s and produced a succession of platinum albums on into the ’80s. Ronstadt’s popularity continued into the ’90s, and beyond.

In a 2011 interview with the Arizona Daily Star, Ronstadt announced her retirement and sadly, in August 2013, she revealed to AARP that she was suffering from Parkinson’s disease, saying “I can no longer sing at all.” In an April 2016 interview, Ronstadt is quoted as saying, “I can’t sing anymore. That’s that. I can still sing in my brain but I can’t sing. It’s just the way it is. If you’re going to have Parkinson’s you’d better have a sense of humor.”

Actress Emily Tafur, who portrays Ronstadt in the WMHO production, noted, “I feel challenged and appreciated and honored to be portraying one of the great music legends of our time.”

Olivia Newton-John was known in the UK and Australia for her performances on television and in clubs, but her fame grew further when she came to the United States. Her hit recording “I Honestly Love You” (1974 Record of the Year) garnered a Grammy Award, and more successful albums followed. Newton-John really rocketed to international stardom, however, for her role in the 1978 film “Grease,” in which she co-starred with John Travolta.

Although she received another Grammy in 1981 for her hit, “Let’s Get Physical,” Newton-John’s musical career waned somewhat in the 1980s. She was diagnosed with breast cancer in 1992 and underwent a partial mastectomy. She has since donated portions of the proceeds of her appearances to cancer research and has recorded songs she designed to provide hope and courage to cancer patients and their families. Continuing her advocacy, Newton-John organized a charity walk along the Great Wall of China with other cancer survivors to raise funds to build the Olivia Newton-John Cancer and Wellness Centre in Melbourne. During the past year, the singer learned that the cancer had returned, and she is currently undergoing treatment.

Cierra Ervin, who portrays Olivia Newton-John, offered these comments: “This is a daunting and exciting experience! To portray such an identifiable entertainer has been a dream come true. We think audiences will have a wonderful holiday experience at the show.”

The Ward Melville Heritage Organization’s Educational & Cultural Center, located at 97P Main St. in Stony Brook Village will present Tribute: Linda Ronstadt and Olivia Newton-John on Wednesdays, Thursdays, and Saturdays at 11:30 a.m., and on Sundays at 12:30 p.m. on the following dates: Nov. 19, 25, 26, 29 and 30; Dec. 6, 7, 9, 10, 13, 14, 16, 17, 20 and 21; and Jan. 3, 4, 6, 7 and 10.

Partially sponsored by the Roosevelt Investment Group, admission is $48 adults, $45 seniors and children under 15 and $40 groups of 20 or more. Performances are followed by a luncheon, tea and dessert. Reservations must be made in advance by calling 631-689-5888. For more information, visit www.wmho.org.

This post was updated Nov. 17 to correct pricing for seniors and children.

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Joe Biden has written a book called, “Promise Me, Dad: A Year of Hope, Hardship, and Purpose,” about one year in his life. A memoir, it deals in part with the illness and death of his elder son, Beau, from brain cancer at the age of 46. I have not read the book. It just came out this past Tuesday, Nov. 14. But the coincidence of the book’s release on the day my husband died at a similarly young age exactly 30 years ago from cancer has connected me to Biden. I know what he went through — the shock, the pain, the hope, the heartbreak, the grief and the end that ultimately comes crashing down into silence. Then he faced the absolute necessity of having to pick up and function because life moves on with every passing day. And we must move on with it because there is no respite for the living.

Biden also writes about his difficult decision not to run for president in the 2016 election and about the foreign crises in Iraq, the Ukraine and Central America as part of his workload during that one year.

“I wanted to write precisely about the crises and dilemmas I faced as they intersected in the moment,” Biden told Philip Galanes in an interview with The New York Times. “I wanted to show that in the ebb and flow of life, nothing is totally separable.”

I know that Biden was lucky to have those other facets to deal with, just as I was lucky to have a huge challenge almost immediately after my husband’s death.

Two of my sons were away in college, the third was a high school senior and the newspaper was being challenged by the Communications Workers of America to unionize. A reporter on my staff, who had already made his mark by unionizing the teaching assistants at Stony Brook University, brought the union to my door. He turned his attention to our hometown newspaper, despite the fact that there wasn’t a community newspaper in all of New York state that had a union. Shoestring budgets and multitask jobs preclude coordinated decision making with a union. The CWA was attracted, I guess, because it represented new territory to conquer. The only problem was that community newspapers are not flush with profits and do not have large staffs to join a union. Nonetheless, we had to fight them off for six months, as they handed out pamphlets with all sorts of painful charges to get our staff worked up against the company. The climax came with an appearance before the National Labor Relations Board in a room without air conditioning in Brooklyn on a hot June day. The pickings were turning out to be pretty lean for the CWA, and they backed off.

Throughout the ordeal, I was wildly angry. I wasn’t getting a chance to grieve. Each day I had to rush to the parapets to defend the honor and integrity of the newspaper against what was to me a ridiculously unequal battle. I barely gave any attention to my grieving son who was still at home, nor did I have a chance to pour out my own grief somewhere in a quiet corner. But I did realize how fortunate I was in those who came to my defense. We had absolutely no money to hire a labor lawyer, and we had no idea how to respond. But the newly retired union leader of the Long Island Rail Road came into my office and offered his help.

Harold Pryor was the man who had terrified Gov. Nelson Rockefeller (R) during contract talks by calling wildcat strikes from his totally loyal followers, directing them to abandon the trains at the nearest station during rush hour. Pryor was living in the area and teaching at Stony Brook University. When he found out what was happening to our newspaper, he thought it was not only unfair but also idiotic. He came to advise me through the thicket of union maneuverings, and he brought with him an experienced lawyer to defend us during the hearing.

It was a script worthy of a movie. Here was this feared union leader facing off against one of the largest unions for the sake of a peanut of a newspaper. Jimmy Stewart would have played his part in the spirit of “It’s a Wonderful Life.” And thanks to his aid, we emerged unscathed.

Only after it was all over did I realize that life had thrown me a life preserver, much as it had for Biden, and therefore we hadn’t drowned in our grief.

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We rarely get anything completely right the first time. I’m not just saying that because I’m a second child. I idolize my older brother. In fact, I’m fond of my younger brother, too.

We need practice. When we’re young, we take a few steps and we fall hard. Fortunately, at that age, we’re practically made of plastic, bouncing off the nearby floor as if it were a downy soft trampoline. As we age, the floor gets harder.

With each figurative step through life, we make adjustments, learn on the fly and revise our approach.

We recently visited a few colleges with our daughter. The cheerful school representatives were selling us on the idea that their classes were great, the students they admitted were incredible and the opportunities were extraordinary.

One theme that stuck out, especially after several schools presented it as if unique, was that they made students uncomfortable. They wanted to challenge their undergraduates to reach outside their comfort zone. They wanted eager students to fall down and, in so doing, learn to get back up.

This idea of falling is part of the charm of enjoying the ride. We listen to elementary school music concerts in which someone plays a few notes after the conductors arms have stopped moving, we nod encouragement when the young person on stage says a few of the wrong words in a speech, and we suggest to our kids that they’ll spell “because” correctly the next time.

The country may have forgotten that our strutting president, who has been in the public eye for so long, has never been a politician. He’s definitely outside his comfort zone, acting like a president when he hasn’t even been, to borrow a phrase from him, “elected dog catcher.”

People pounce on every mistake, every breach of protocol and every misstatement, ready to tar and feather him for saying or writing something that probably would play better on a fictionalized reality TV show than it does for him as president of the United States.

He’s so eager to be a part of every story and to expand his brand — something he’s been doing reflexively for years — that he doesn’t appear to take the time to recognize or
acknowledge mistakes.

I know how it is to say, “my bad.” Many people consider admitting a mistake some sign of weakness, instead of a reflection of strength and self awareness. Erring, as the saying goes, is human.

You don’t get many free passes when you’re president. You either learn or you don’t, you either unify or you don’t, and you either say or do the right thing, or you don’t.

Still, it seems to me that he might endear himself to more people, and win higher ratings, if he took a few extra seconds to think about whether he might write or respond to something in a different way. He doesn’t seem burdened by the kind of reflection that allows for his own second thoughts to enter the discussion.

People are eager to rip him apart each day, but let’s remember something his handlers and cohorts seem to embrace regularly: He gets angry when people point out that he’s fallen down. Maybe he can meet us halfway, by learning to take an extra second to edit his thoughts or speech. When he takes a few steps without falling, we can breathe a sigh of relief, the way parents do when they’re no longer bending over to protect their children from bumping their heads on nearby coffee tables.

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A coat drive at Comsewogue High School resulted in about 50 coats being distributed to needy people in the Port Jefferson Station area. Photo by Alex Petroski

Residents in the Port Jefferson Station area and beyond need not be left out in the cold this winter.

A somewhat spontaneous winter coat drive sprung up in Port Jefferson Station last week thanks to the efforts of a pair of old friends: a business owner in Nassau County and an employee in the Comsewogue School District. David Jacobson, founding executive director of Collector Car Showcase in Oyster Bay started Layers of Love NY with his longtime friend John Worobey, who provides technology support at Comsewogue, working in the district for 17 years. The organization, which is referred to on its website as a movement, was the byproduct of a brief conversation between the friends earlier this year.

“I went into a classroom last year and there was a child hanging a coat out the window in the middle of the winter,” Worobey recalled during the Oct. 28 coat drive in the Comsewogue High School cafeteria. “I asked the teacher ‘what’s going on? Why is he hanging a coat out the window?’ She said that a lot of the kids in the class didn’t have coats and people donated coats, and his happened to smell like cigarettes. So he was hanging it out the window to air out.”

Worobey said when he told Jacobson about what he had observed his friend was equally taken aback.

“During a casual conversation he said to me some kids come to school with no coats on in the middle of the winter,” Jacobson said. “I was like ‘that’s not okay.’”

Jacobson said they decided they would host a coat drive later in the year and began collecting coats through a variety of avenues. He said they placed Layers of Love NY collection boxes at car dealerships around Long Island; and at The Hoffman Center in Muttontown, a museum named after Maximilian Hoffman, an Austrian-born racecar driver and importer of luxury automobiles in the 1950s; among other locations. On Oct. 1 the museum hosted an event called Driven to America, at which the organization collected even more coats. Jacobson said he heard stories from people showing up to the event who had purchased as many as 10 brand new coats to contribute for the drive.

By the time the event began at Comsewogue, about 250 coats were laid out across the cafeteria tables available for anyone who walked in to look through and pick the perfect fit.

“Whatever we give away today we’re happy,” Jacobson said. The event resulted in the distribution of about 50 coats, with families with multiple children arriving throughout the morning to bundle up ahead of winter. The co-founders of the event each indicated they planned to learn from the 2017 incarnation of their vision and use the information to improve it in years to come.

“It’s a stepping stone, something we’re going to build upon,” Jacobson said.

Worobey said he thought Comsewogue was the perfect location for a coat drive like this because of the community’s inherent nature of giving.

“That makes you feel good,” Worobey said, waving to a group that had just collected several coats and were heading on their way.

Jacobson said the organization will begin collecting coats for a 2018 drive next July. Anyone interested in learning more about Layers of Love NY should visit www.layersofloveny.com.

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Patriots claim county crown for first time in three years

Ward Melville’s swim team may have thought it was a rebuilding year, but the Patriots proved they’re faster builders than some might have expected.

After claiming the Suffolk County crown 23 years in a row, the Patriots had placed fourth and fifth at the last two county meets. This year, Ward Melville returned to form, taking home the League II title with a perfect 6-0 record, and retrieving the county championship at Suffolk County Community College’s Brentwood campus Nov. 4 with 269 points, well ahead of Connetquot with 231 points and Northport-Commack with 225.

“I don’t think going into the season we were looking at a possible county championship to be honest,” Ward Melville head coach Chris Gordon said. “We have a very young team and we thought we were rebuilding, but these girls surprised me. We still had depth, which has always been a team strength at Ward Melville, but some of these young girls shined.”

The team’s 200-yard medley relay opened the meet and finished first in 1 minute, 47.86 seconds to beat a 2012 school record. First off the block was senior Victoria Bogdanski.

“We have a very young team and we thought we were rebuilding, but these girls surprised me.”

—Chris Gordon

“I just thought about trying my best and being there for my team,” she said. “We didn’t know we were close to the record, so once we finished the race, we were all so excited. We all had this motivation and excitement that carried through the meet.”

Riley Gavigan, Sydney Boals and Kaitlyn Ehlers finished out the relay with personal-best times. Gavigan said she too was only thinking about her team.

“I wanted to score points, so I was going as fast as I could,” she said. “I knew I wouldn’t just let down myself, I’d be letting down my whole team. We had to be in the right mindset, and we got each other pumped and ready to win.”

Gavigan qualified for three individual events, the 100 breaststroke, 100 backstroke and 200 individual medley but could only compete in two, forgoing the backstroke.

The sophomore placed second in both, finishing the individual medley in 2:08.22 and breaststroke in a school-record time of 1:04.98, just a hair off first-place finisher Margaret Purcell of Southampton, who won in 1:04.34. Gavigan said she was not expecting to break a Ward Melville record that had stood since 1990 in the individual medley, the only record Gordon had not seen broken during his tenure.

“I want to improve every year,” she said. “So heading into the meet I had tunnel vision. I was focused on myself and not everyone else around me.”

Sydney’s not the kind that backs down — she’s no wilting flower, she likes to meet the challenge and she wants to see the best swimmer. Riley is quieter, not as vocally out there, but she works hard and leads by example.”

— Chris Gordon

Boals qualified to compete in four events — the 100 and 200 freestyles, 200 individual medley and 100 breaststroke — deciding to take part in both freestyles. She placed first in the 100 in 53.13 seconds and second in the 200 in 1:54.14.

“I was shocked I won the 100 freestyle — those girls were a lot older than me,” she said. “I’m usually a mid-distance competitor, so I was excited to get that time.”

She broke a 2009 record in the 100 freestyle at the league meet and outdid her time on the county stage. She said it only motivates her to dig deeper.

“We knew we had to show we were ready and we weren’t afraid of losing,” Boals said. “Now I know I can get even faster than I am now.”

Gordon said Boals and Gavigan mean a lot to the team, and noted their impact on the other girls.

“They’re both mentally tough kids and they like to compete and they like to race,” he said. “Sydney’s not the kind that backs down — she’s no wilting flower, she likes to meet the challenge and she wants to see the best swimmer. Riley is quieter, not as vocally out there, but she works hard and leads by example. Whatever I ask her to do, there’s never a problem. It’s never an issue.”

Ward Melville’s 400 freestyle relay team, which comprised Gavigan, Boals, Ehlers and Kylie Kramer, also qualified. The quartet finished third with a time of 3:40.13. Ehlers also finished ninth in the 100 butterfly; Kramer finished sixth in the 500 freestyle; and the 200 freestyle of Kramer, Hope Farrell, Frances Clever and Sophia Swanson finished third in 1:45.02. Bogdanski reached the finish line eighth in the 100 backstroke.

“We had 15 girls make the state qualifying meet, and 23 out of the 27 spots that we competed in we had best times or best dive scores.”

— Chris Gordon

“We had 15 girls make the state qualifying meet, and 23 out of the 27 spots that we competed in we had best times or best dive scores,” Gordon said. “At this point in the season, for them to be swimming as fast as they are and as young as they are, it’s exciting. We will be graduating 10 or 12 seniors, but right now we’re gathering steam and all of the sudden everyone is dropping time and everyone is doing really well.”

The season started off with a bump in the road for the Patriots. Ward Melville lost its opening nonleague meet to a tough Connetquot team, now the county runner-up for the last three seasons, but bounced back to top rival Half Hollow Hills, the defending county champion from last year.

“We worked our hearts out and tried to do our best,” Boals said. “We wanted the seniors to leave with a county championship. We wanted them to have fun and coach to be proud and once we beat Half Hollow Hills and we won the league, we knew we had counties in the bag.”

Gavigan said the momentum will propel the team toward success this weekend in the state finals Nov. 17 and 18 at Ithaca College.

“We were the No. 3 seed heading into counties, so it was good to win and show the other teams that we’re right there with them,” she said. “We’re in the right mindset to place well at states.”

If the county meet was any indication, Gordon said, the girls are peaking at the right time.

“They work very hard, they get along very well in and out of the pool and they’re just a great bunch of girls,” he said. “Some of their siblings have been past members of the team, so there’s some legacy there and they take this seriously. They’re very dedicated, which I appreciate. I’m hoping everyone has a little more left in the tank to go a little faster this weekend.”