Columns

Brown Butter Pierogies with Roasted Sweet Potatoe

By Heidi Sutton

Cooler days call for comforting flavors the entire family can enjoy at the dinner table like roasted veggies paired with hearty favorites like cheesy pierogies  followed by an apple crisp paired with pears and walnuts that provide a sense of warmth and coziness. Make this autumn one to remember by creating new meals and memories along the way.

Brown Butter Pierogies with Roasted Sweet Potatoes

Recipe courtesy of Culinary.net

Brown Butter Pierogies with
Roasted Sweet Potatoes

YIELD: Makes 4 servings

INGREDIENTS:

1 bag (1.6 pounds) cheese pierogies 

2 cups sweet potato cubes

1 tablespoon olive oil

salt and pepper, to taste 

4 tablespoons salted butter

1 tablespoon balsamic vinegar

2 tablespoons lemon juice

1/2 cup pecans

fresh thyme leaves, for serving

DIRECTIONS:

Preheat oven to 400 F. Toss sweet potato cubes in olive oil, salt and pepper, to taste, and spread in even layer on baking sheet. Roast 25-30 minutes, tossing about halfway through, until potatoes are fork tender. 

In medium skillet over medium heat, brown butter 5-10 minutes. Avoid smoking or burning. Remove from heat. Allow to cool about 5 minutes then whisk in balsamic vinegar and lemon juice.

In large saucepan, bring water to boil. Cook pierogies according to package directions, about 3 minutes. Drain and toss in brown butter sauce. Add roasted sweet potatoes and pecans to brown butter pierogies and toss gently to coat. Top with fresh thyme leaves before serving.

Apple Pear Walnut Crisp

Recipe courtesy of Culinary.net

Apple Pear Walnut Crisp

YIELD: Makes 4 servings

INGREDIENTS:

Walnut Crisp Topping:

1 1/2  cups California walnuts, divided

1/4 cup all-purpose flour

1/3 cup brown sugar

1/2 cup quick-cooking oats

1/2 teaspoon ground cinnamon

1/2 cup butter, chilled and sliced into 1-tablespoon pieces

 

Apple Pear Filling:

3 Granny Smith apples, peeled and sliced into 1/4-inch slices

2 D’Anjou pears, peeled and sliced into 1/4-inch slices

1/2  cup granulated sugar

2 tablespoons cornstarch

1 teaspoon cinnamon

1/8  teaspoon salt

1 tablespoon lemon juice

ice cream (optional)

caramel sauce (optional)

DIRECTIONS:

To make walnut crisp topping: In food processor, pulse 1 cup walnuts until finely ground. In small bowl, combine ground walnuts, flour, brown sugar, oats and cinnamon. Cut butter into mixture until coarse crumb forms. Coarsely chop remaining walnuts and stir into crumb mixture until incorporated. Set aside.

To make apple pear filling: Preheat oven to 350 F. In bowl, toss apples, pears, sugar, cornstarch, cinnamon, salt and lemon juice. Place fruit mixture in bottom of 10-inch cast-iron pan or baking dish. Sprinkle walnut crisp topping mixture over fruit. Bake 45 minutes, or until fruit mixture is hot and bubbly and topping is golden brown. Top with ice cream and caramel sauce, if desired.

METRO photo

By Daniel Dunaief

Daniel Dunaief

The world is a mess.

For some, that world doesn’t even need to extend beyond the walls of their own home, as they deal with one personal or family crisis after another.

For others, that includes horrible headlines and the reality of a world in which people jump at the opportunity to attack them physically, verbally or both. The world is filled with so much dry kindling that any kind of spark seems sufficient to lead to a brush fire.

And, stupidly, many of us look at our phones or watch the news right before we go to bed, giving our unconscious minds the opportunity to marinate in the misery and to imagine ourselves caught in circumstances beyond our control that conjure our worst nightmares on steroids.

Once our minds start to ponder these horrific realities, some of which play out in the protests and counter protests that characterize an American landscape filled with divisions and tectonic differences, we find ourselves staring, wide eyed, into a dark abyss.

Despite the need to give our minds and souls a rest to rebuild our resilience and prepare us for the next day, we struggle to sleep for any length of time.

Like a bad habit we can’t kick, sleep deprivation defines our existence, making us more vulnerable, angrier, and reactive to the kinds of stimuli, conspiracy theories, and information that unnerves us.

Shutting that down and ignoring the reality of a world coming apart doesn’t seem like an option, even if we ourselves aren’t doing anything other than losing sleep, arguing with friends, family or coworkers, and promising to vote for the person whose anger, frustration, and alarm bells sound similar enough to our own.

These restless nights exacerbate our feelings of unease and anxiety. Even for people who didn’t have a hard day filled with deadlines, challenging assignments, impossible bosses, or frustrating losses, the end of the day can feel less like a chance to reflect on triumphs than a moment to surrender to a cruel circadian rhythm that leaves us with even less emotional and energy reserves each day.

We need the kind of sleep that doesn’t depend on over the counter remedies. We need to feel safe, secure, and relaxed enough to rest.

For many of us in the United States, that relaxation can arise out of a belief in a better tomorrow. We can control ourselves, the world we create for our children, and the way we interact with each other.

We might sleep better if we feel like we improved someone else’s day, if we volunteer to help others, or if we take a moment to appreciate what we can control.

Getting up and circling the house at 2 or 4 am won’t help us the next day, nor will logging onto our computers and sending or responding to emails. We’re not doing our best work at those hours and we aren’t our most insightful.

The benefit of stories in which the characters live “happily ever after” is that it gives our minds resolution and helps us believe that things will work out for us as well.

Our parents and grandparents rarely tell us to give up, give in, and surrender to problems outside of our control. We shouldn’t tell ourselves that either, no matter how late at night we might start to believe it.

A good night’s sleep won’t help us solve the world’s problems, but it may help us start to solve some of our own. People have told me many times not to make decisions when I’m angry or frustrated. The same holds true for being tired. Finding solutions to our nighttime problems may contribute to discovering some relief from the pressures and worries of the day.

METRO photo

By Leah S. Dunaief

Leah Dunaief

It’s difficult to live in the suburbs without a car. In fact, it’s almost impossible to raise a family here without four wheels. Many people own more than one to accommodate the various members of the household. And the costs of maintaining a car are escalating, threatening to take away from disposable income and the suburban quality of life.

Here are some statistics from a recent article in The New York Times that quotes the AAA. 

The average annual cost in the first five years of ownership is now $12,182. Last year it was $10,728. This jump is a result of higher purchase prices, maintenance costs and greater finance charges. Just to put this in its proper perspective: “That’s 16 percent of the median household income before taxes.” And about 92 percent of households own at least one; 22 percent have at least three.

Here are some more facts. All those personal cars number some 223 million and together add up to trillions of dollars a year in spending. (I can’t even check this because my calculator doesn’t go up that high.) How much, by comparison, was spent on public transportation in 2019 for capital and operating expenses? The answer, while still up in the mind-blowing category, is only 79 billion. Just drop the zeros and you get the point.

Car expenses can be on a par with housing, child care and food for some families. The average payment for a used car is $533, according to TransUnion, while the average for a new one is $741 a month. Multiply that by the number of cars parked in one driveway for a household.  

Some examples of car expenses: monthly payments, which have gone up in the last year, either to buy or lease, gas, registration, insurance, regular maintenance, perhaps tolls, parking, car washes and maybe even an un-budgeted accident. While insurance covers most of that, still there is deductible, perhaps loaner costs, not to mention the toll of stress and aggravation, which we are not even measuring with a price tag.

Now to the other side of the equation. Some people love their cars. They love driving them, washing them, caring for them, even naming them. They love shopping for them.  They love proudly comparing theirs to other comparable vehicles in animated discussions with likeminded owners. Their car is a pleasure they don’t mind spending on because they get more from it than just passage from one point to another. For some, a car is like having another child.

Since I grew up in New York City, where public transportation is, for the most part, excellent, my parents never had a car. I remember when my dad made a careful list of the expenses connected with owning a car and decided we could take taxis all over town for much less. Of course, we never took taxis either. And neither of my parents had a driver’s license. My mother, who loved a bargain, was particularly delighted that one could take the subway for miles, from one borough to the next, even to Coney Island and Rockaway Beach from midtown Manhattan for only one 15-cent token. Having to travel in a car for her would have been a deprivation.

The other issue about cars, of course, is pollution. As we are thinking green, we are aware that automotive emissions are responsible for some 50 to 90 percent of air pollution in urban areas. Wherever they are, motor vehicles are a major contributor to air pollution.Those emissions affect global warming, smog and various health problems. They include particulate matter, carbon monoxide and nitrogen dioxide. All of those are toxic to living organisms and can cause damage to the brain, lungs, heart, bloodstream and respiratory systems—among other body parts.

All of that notwithstanding, it is said we have a love affair with our cars.

Pixabay photo

Sideshows, also known as street takeovers, are an increasingly pervasive crime phenomenon within Suffolk County and a critical public safety risk.

A sideshow is an informal and illegal public demonstration involving automotive stunts, often at vacant lots or public intersections. These gatherings usually are among young men, who illicitly schedule and promote these activities through social media.

During a recent community meeting at Hauppauge’s main firehouse, Suffolk County Police Department 4th Precinct Inspector David Regina shared alarming footage of recent nighttime gatherings and dangerous auto races at Hauppauge Industrial Park.

While sideshows may be afflicting Hauppauge and its surrounding communities for now, Regina noted that this trend is gaining traction regionally and nationally.

Here on Long Island, our roadways are dangerous enough as is. Just a week ago, Regina told the Smithtown Town Board that motor vehicle crashes of practically every variety were up within the 4th Precinct. We don’t need to add another safety hazard to our roadways, especially one as preventable as street racing.

Like many fads, our laws and criminal penalties have not yet caught up with this crime phenomenon. Officers alerted to these sideshows are often hamstrung, requiring two signed affidavits from separate business owners before initiating enforcement measures.

Suffolk County Legislators Leslie Kennedy (R-Nesconset) and Steven Flotteron (R-Brightwaters) are currently exploring changes to county law that would close this loophole.

We advise each incumbent and prospective county legislator within our coverage area to take this matter seriously. There are plenty of vacant lots throughout the North Shore, and this issue could soon be heading to our own backyards.

To those who may report a sideshow event, remember to stay out of the line of harm. These are raucous, dangerous gatherings. They should be handled by experienced law enforcement professionals, not private citizens.

We do sympathize with the young and adventurous auto racers who may wish for an outlet for their natural inclinations and energies. So often, our society shames and punishes this demographic without considering root causes or potential solutions.

If these young men seek the thrill of auto racing, then we should make alternative means available to them. The East End, for example, has long offered sanctioned auto racing at the Riverhead Raceway, located on Old Country Road near Tanger Outlets in Riverhead. This quarter-mile oval track is the only one of its kind on Long Island, providing sanctioned auto racing to local residents.

A similar venue in western Suffolk could provide the necessary outlet for the beleaguered racers among us while promoting public safety. We ask our county officials to explore such an alternative, perhaps siting the raceway at an existing county property.

Still, public awareness of this issue is crucial. If you see or hear of an illegal sideshow event, please notify SCPD immediately. And remember always to be vigilant when getting behind the wheel.

Quality years are achievable. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

On Sunday, former U.S. President Jimmy Carter celebrated his 99th birthday. While he is currently in hospice care, most of his last decade, he has been healthy and active.

Living into your 90s is becoming more common. According to the National Institutes of Health, those in the U.S. who were more than 90 years old increased by 2.5 times over a 30-year period from 1980 to 2010 (1). This group is among what researchers refer to as the “oldest-old,” which includes those aged 85 and older.

What do they all have in common, other than age? According to one study, they tend to have fewer chronic medical conditions or diseases. Because of this, they tend to have greater physical functioning and mental acuity, along with a better quality of life (2).

In a study of centenarians, genetics played a significant role. Characteristics of this group were that they tended to be healthy and then die rapidly, without prolonged suffering (3). In other words, they grew old “gracefully,” staying mobile and mentally alert.

Factors that predict one’s ability to reach this exclusive club may involve both genetics and lifestyle choices. Let’s look at the research.

How important is exercise?

We’re repeatedly nudged to exercise. Why? Results of one study with over 55,000 participants from ages 18 to 100 showed that five-to-ten minutes of daily running, regardless of the pace, can significantly impact our life span by decreasing cardiovascular and all-cause mortality (4).

Amazingly, even if participants ran fewer than six miles a week at a pace slower than 10-minute miles, and even if they ran only one to two days a week, there was still a decrease in mortality compared to nonrunners. Those who ran for this very limited amount of time and modest pace potentially added three years to their life span.

An accompanying editorial to this study noted that more than 50 percent of people in the United States do not meet the current recommendation of at least 30 minutes of moderate exercise per day (5).

A study presented at the European Society of Cardiology Congress in 2022 found that those 85 and older reduced the risk of all-cause mortality 40 percent by walking just 60 minutes a week at a pace that qualified as physical activity, not even exercise (6).

Does reducing animal protein consumption help?

A long-standing dietary paradigm has been that we need to eat sufficient animal protein. However, many are questioning the value of this, especially as it relates to longevity.

In an observational study of 7,000 participants from ages 50 to 65, results show that those who ate a high-protein diet with greater than 20 percent of their calories from protein had a had a 75 percent increase in overall mortality, a four-times increased risk of cancer mortality, and a four-times increased risk of dying from diabetes during the following 18 years (7). 

However, this did not hold true if the protein source was plants. In fact, a high-protein plant diet may reduce the risks, not increase them. The reason, according to the authors, is that animal protein may increase insulin growth factor-1 and growth hormones that have detrimental effects on the body.

The Adventists Health Study 2 trial reinforced these findings. It looked at Seventh-day Adventists, a group that emphasizes a plant-based diet, and found that those who ate animal protein once a week or less had a significantly reduced risk of dying over the next six years compared to those who were more frequent meat eaters (8). This was an observational trial with over 73,000 participants and a median age of 57 years old.

What effect does systemic inflammation have?

In the Whitehall II study, a specific marker for inflammation was measured, interleukin-6. The study showed that higher levels did not bode well for participants’ healthy longevity (9). If participants had elevated IL-6 (>2.0 ng/L) at both baseline and at the end of the 10-year follow-up period, their probability of healthy aging decreased by almost half.

The good news is that inflammation can be improved significantly with lifestyle changes.

The takeaway from this study is that IL-6 is a relatively common biomarker for inflammation. It can be measured with a simple blood test offered by most major laboratories. This study involved 3,044 participants over the age of 35 who did not have a stroke, heart attack or cancer at the beginning of the study.

The bottom line is that, although genetics are important for longevity, so too are lifestyle choices. A small amount of exercise and consuming more plant protein than animal protein can contribute to a substantial increase in healthy life span. IL-6 may be a useful marker for inflammation, which could help predict healthy or unhealthy outcomes. Your doctor can test to see if you have an elevated IL-6. If you do, lifestyle modifications may be able to reduce these levels.

References:

(1) nia.nih.gov. (2) J Am Geriatr Soc. 2009;57:432-440. (3) Future of Genomic Medicine (FoGM) VII. Presented March 7, 2014. (4) J Am Coll Cardiol. 2014;64:472-481. (5) J Am Coll Cardiol. 2014;64:482-484. (6) European Society of Cardiology Congress, Aug. 28, 2022. (7) Cell Metab. 2014;19:407-417. (8) JAMA Intern Med. 2013;173:1230-1238. (9) CMAJ. 2013;185:E763-E770.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Wei Yang at a poster session for a conference. Photo by Dr. Bo Zhou

By Daniel Dunaief

When cancer spreads, it becomes especially dangerous. Indeed, metastatic cancer accounts for 90 percent of deaths from this disease.

Stony Brook University Associate Professor Wei Yang, who joined the Pathology Department on August 1st, hopes to reduce metastatic mortality.

Yang is looking both upstream for the kind of molecular biological signals that might make cancer more likely to spread and downstream, for processes that overcome the body’s natural defenses and that lead to increased morbidity and mortality.

As he described, the goal is to prevent micrometastases, which are metastatic tumors that are too small for a radiographic scan, from growing into clinically relevant macrometastases that can be detected through imaging such as X-ray scans.

Micrometasases can form at an early stage, sometimes even before the detection of primary tumors. They are typically asymptomatic and are rarely lethal, as many cancer survivors die with, but not of, these micrometastases.

In work he conducted in California at the Cedars-Sinai Medical Center, Yang focused on the protein kinase RIPK2, which is over expressed in prostate cancer.

By inhibiting RIPK2 kinase in cell culture and animal models, Yang reduced prostate cancer metastasis by over 90 percent after four weeks of treatment. Inhibiting this protein made cancer progression over 10 times slower.

Innate immune cells and epithelial cells express RIPK2 at various levels. RIPK2 is over expressed in about 18 cancer types and the high expression is generally associated with worse patient outcomes.

RIPK2 is localized in the cytoplasm, which is inside the cell, rather than on the cell surface, which makes it difficult to train the immune system to destroy it. Small molecule compounds, however, can penetrate into the cytoplasm of tumor cells.

Developing oral drugs to shut off RIPK2 is a promising approach to disrupting this protein.

Repurposing an existing drug

The Food and Drug Administration has already approved a multi-kinase inhibitor called Ponatinib, which can inhibit the pro-metastatic RIPK2 signaling pathway in prostate cancer.

Yang believes it is “very promising” to repurpose this drug to treat prostate cancer patients who don’t respond to hormone therapies.

His animal experiments showed that RIPK2-higher tumor cells can grow into macromestases in multiple organs, such as bones, liver and adrenal glands. RIPK2 was also detected in cancers such as kidney and breast. Its expression levels are typically higher than in normal tissues.

Yang is the first to demonstrate that targeting RIPK2 reduces cancer metastasis.

He has been working on prostate cancer since he conducted his postdoctoral research at Harvard University/ Boston Children’s Hospital in 2006.

He started by analyzing three comprehensive and publicly available clinical databases. Using stringent criteria, he identified seven promising drug targets in prostate cancer metastasis. Among the seven, RIPK2 was the most significantly overexpressed and its expression increased along with prostate cancer progression from benign to lethal cancer.

Most patients diagnosed with metastatic prostate cancer die within two to three years. About 31 percent live five years or longer. 

For Yang, who earned his PhD from Peking University, the goal is to understand and prevent the lethal process of metastatic progression. He aims to develop clinically actionable drug targets and biomarkers.

Upstream and downstream

Yang is searching for genes and proteins that regulate the expression of this protein kinase, to find out what increases the expression of RIPK2 in tumor cells.

He has identified three transcription factors that are important for the expression of RIPK2 mRNA in prostate cancer cells. Previous studies showed that these factors are key drivers of prostate cancer aggressiveness.

He explained that it’s promising that patients with the overexpression of these transcription factors may benefit from targeting RIPK2 to reduce cancer aggressiveness. He is also identifying a gene signature associated with RIPK2 signaling activity. This will allow him to identify additional patients who may benefit from inhibiting this protein.

Seeking collaborators

Yang said he came to Stony Brook University for a host of reasons, including to have more lab space where he can employ two post doctoral researchers, two or three graduate students, one research support specialist and two undergraduates.

He is in the second year of a five year National Cancer Institute grant and is also in the second year of a three-year Department of Defense grant.

Yang would like to find collaborators at Stony Brook who can bring specific levels of expertise in areas such as lipid signaling.

In addition to RIPK2, Yang also focuses on palmitoylation signaling in cancer metastasis. Palmitoylation is a type of lipid modification on proteins and is a reversible post-translational modification whose deregulation contributes to diseases including cancer.

Stony Brook has a “world class lipid signaling research center,” he explained in an email, and he would like to find collaborators in this arena.

Hobbies

Married with a 14-year old son, Yang enjoys traveling with his family to cities and national parks and reading history and science fiction books. One of his favorite authors is Yuval Noah Harari.

As a child, Yang was particularly interested in science. Cancer affected his family, as his grandfather had liver cancer that was diagnosed early enough to receive treatment and his aunt is living with lung cancer.

While he has a sense of urgency to study metastatic cancer, Yang said the field does not receive as much funding and attention as other areas of cancer research. He estimates that about 10 percent of the cancer budget supports investigations into metastatic cancer.

His approach, he said, will remain focused on actionable plans and on efforts that have “high translational potential,” he explained.

Dom Famularo

By Michael Tessler

In the face of great loss, we often grapple with the inexplicable question of how someone so full of life could ever truly be gone. These past few days, I have wrestled with this question, trying to reconcile the vibrant spirit of Dom Famularo with the solemn reality of his passing on Sept. 27 at the age of 70.

Undoubtedly, there will be countless tributes to the legacy of this marvel of a man. I’m sharing with you just one experience on how he changed the trajectory of my life.

I first had the privilege of meeting Mr. Famularo when I was just a fourth-grader. His son and I became fast friends. His eldest son proudly declared his dad was famous. Turns out, he was telling the truth! 

Mr. Famularo was one of the greatest drummers of our time, described as the “global ambassador of drumming” who traveled the world teaching his craft. His students and admirers included famous names from nearly every genre of music and hailed from every habitable continent.

He was more than a musician. He was a motivational speaker, an entrepreneur, and a public servant. His generosity knew no bounds, touching the lives of countless individuals. 

He was a world-traveler, a man who often knew more about a place than the locals who called it home. He was a student of history, who somehow found time to be well-read on subjects that spanned all eras of history.

For years, I’ve had the good fortune to consider myself an honorary Famularo. Their cousins felt like my cousins, and we shared countless family gatherings and experiences that bound us together. 

There was a time when I moved back to New York, feeling lost in life. I had no place to live, no job, no college degree, and no clear direction. It was Dom and his incredible wife Charmaine who took me in, offering me a bed and ensuring I had something to eat.

It was Mr. Famularo who inadvertently kickstarted my film career. One morning while I was moping in their kitchen, ready to throw in the towel on a fruitless job hunt, he gave me a pep talk and suggested I peruse the Classifieds in the Port Times Record. It was there that I found my job selling advertisements that would eventually lead to my work on TBR News Media’s first feature film. 

Those were tough days, filled with long hours and a juggling act of night classes at a community college, full-time work, and a part-time job at a pawn shop on the weekends. Yet, every morning as I quietly had breakfast and sipped on coffee, Dom would come downstairs, as if ready for battle, energized and full of life, exclaiming, “MIKEY BOY! IT IS A BEAUTIFUL MORNING!”

Living with Dom answered the question, “Is he really like this ALL the time?” The answer was an unequivocal yes. Dom’s magic lay in his ability to light up a room with his presence, to make everyone feel like they were the most important person in the world. Quick-witted, smart, and full of innuendo, he had the remarkable ability to make even those who were upset with him burst into laughter and be in awe of his charm.

Despite being a famous musician with a massive international fanbase, Dom Famularo gave himself wholeheartedly to this community. He somehow found time to serve on committees, becoming an expert on matters as mundane as metered parking. Even in his final months, he found the strength to go to Village Hall and confront a bully. He was a public servant, a true advocate for his community, a relentless voice for reason, kindness, and doing what is right. 

But Dom’s secret power was not his public speaking ability, his magnificent drumming, nor his uncanny ability to make you feel like the most important person in the world. Of all the things to admire about Dom Famularo, it was his family that shone the brightest. 

Dom’s parents were remarkable, a testament to the greatest generation. He and his siblings carried forward their legacy. I’d never seen such a close-knit and special family before. His pride and joy were his three boys. Each unique, kind, brilliant, generous, and, like their father, hysterical. 

Of all his great achievements, none rivals marrying Charmaine. He would be the first to admit that she was his better half. In addition to raising three incredible boys, she managed to build Dom’s drumming empire, and has always been his secret weapon. Her strength, her heart, and her remarkable resilience never stops leaving me in awe.  

Our last conversation was at the beginning of summer. Somehow, despite a ferocious battle with cancer, he found the energy to greet me with that same familiar “MIKEY BOY!” that I had heard countless times before. I will treasure that conversation forever.

Mr. Famularo, you gave me a home when I had none. You gave me a purpose when I was lost. You believed in me before I believed in myself. You spent your life hoping to leave a mark, to make a difference, to live relentlessly — you did more than that. You’ve inspired countless others to do the same. You are magnificent, the embodiment of magic, and more than anything you are loved now and forever.

So I’ve found the answer to my question. Dom’s mantle is not one that any single individual will ever be able to carry, but between all of us who knew him and have loved him — we will ensure his light will never diminish. As we find a way to move onward, Dom moves upward. Serving now as a great North Star, reminding us just how bright we can shine…if only we’re willing to share our light.

Josephine Eichner and Stephanie Giunta in October 2020.

By Stephanie Giunta 

There is no sound when a heart breaks. You can hear glass shatter when it falls to the floor. The crash of two cars colliding. The scream of someone in pain. But the heart can break into a million little pieces, and no one can hear. An orchestra of one; a violin with no strings. 

That is how I felt when I lost my Grandma this September. I had front row seats to a symphony of sadness.

You see, an adult relationship with a grandparent transcends all things. It is metaphorically magical in a way that you can’t quite put your finger on. Though generations apart, you are both learning from and guiding one another down different paths, writing new chapters while rereading the old. 

Josephine Eichner and Stephanie Giunta in December 1994.

Her wit and witticism preceded her. Her sharp remarks, sarcasm, and sing-song responses are the tiny characteristics of her personality that have taken up permanent real estate in my brain. 

She endured much — cancer, twice — and never once complained. I, on the other hand, will miss complaining to her and getting a stern “Stephanie” accompanied with an eye roll and a slap on the wrist. 

Grandma was not one who loved the limelight. But I saw a sparkle in her eye like no other on her 90th birthday when I accompanied her to the Rose Caraccappa Center in Mount Sinai for her Tuesday senior club meeting back in February. Her fluffy white hair and pink lipstick were perfectly complemented by the tiara she donned, and I can’t think of a moment in my lifetime where I felt prouder to be her granddaughter than that very day. 

My memories of her as a child were wonderful, but somewhere along our journey, we turned a corner in our relationship. We became more like girlfriends, and in many ways, she was my second mother. I ran to her for advice; with my worries; my happiness; my drama. She didn’t know all of the answers, but she sure knew how to listen. Sitting with her while nursing a cup of coffee at the kitchen table was nothing less than therapeutic. 

Josephine Eichner and Stephanie Giunta in October 2020.

She was there for all of my major milestones: birthdays, graduations, engagement, marriage, and the birth of my daughter, who carries her namesake. Their relationship was truly one-of-a-kind. She called her “My Baby” and each morning, promptly at or around 6:00 a.m., I would text her with a new photo or video from the day before. This became our daily ritual for almost two years without fail. 

Towards the end, I watched Grandma morph into the final version of herself. I shed many tears knowing that her days were numbered as I began asking myself how I was going to find the strength to move on without one of my best friends; my texting buddy; my chit chatter; the one who I’d split a roast beef with relish on rye with.

During one of our last conversations, I told her, “You know how much I love you, right?” to which she replied with a breathless, yet sassy and adamant, “YES!” She then asked me to brush her hair — something she did for me as a little girl. Our stories had shifted, and our roles had reversed.  

As she slept, I memorized her. I studied the curve of her face, the up and down of her chest. The silvery white of her hair that curled on the ends. The skin tag on her forehead — the exact same one that I had inherited. The fine lines on her cheeks, which were the product of a long and fruitful life. 

Still, with the platinum hoops in her ears and smiley face slippers afoot, she was Grandma. And she carried with her a cornucopia of memories and conversations, laughter and tears. I kissed her forehead, squeezed her hand, and told her how much I loved her every day until I didn’t see her again. 

Josephine Eichner and her great granddaughter in July 2023.

More than anything, I will miss the little things — like every Christmas season, hearing that my molasses cookies don’t look as good as hers; watching her cradle my child; calling her every time The Wedding Date is on television; shimmying the flower pot over on my front porch, so she could get up the steps and into my house; her telling my husband that he needed to put a sign on our basement door to distinguish it from the bathroom. 

When you lose someone this special, especially as an adult, no amount of time you spent together will ever be enough. For 33 years, I was lucky enough to have this pillar of strength by my side. Now, the only difference is that she’ll be looking down on me from above.

Rest in peace, Josephine M. Eichner

February 7, 1933 — September 26, 2023

Pixabay photo

By Bob Lipinski

Bob Lipinski

Côtes du Rhône, the largest appellation in Southern Rhône, produces red, white, and rosé wines from anywhere in the Rhône Valley, although most of the wines are from the south. The term côte refers to wines made from grapes grown on the banks of the Rhône river because côte means hill or slope in grape-growing areas.

Over 90 percent of the wines from Côtes du Rhône are red, with lesser amounts of rosé and white. Red and rosé wines are made principally from Grenache, Syrah, and Mourvèdre grapes. White wine is made principally from Marsanne, Roussanne, Bourboulenc, Grenache Blanc, Clairette, and Viognier grapes.

Côtes du Rhône-Villages is a superior quality wine, comprising red, white, and rosé wines from 22 southern Rhône Valley villages. Wine made in these villages may append their name to the appellation or be labeled as Côtes du Rhône-Villages if it is a blend of wines from two or more villages.

You can find many great value wines from the Côtes du Rhône for under $20.

2022 Réserve Mont-Redon “Côtes du Rhône” Blanc (Blend of Grenache Blanc, Clairette, Bourboulenc, Roussanne, and Picpoul grapes). A full bouquet and flavor of orange peel, peach, and pear. Clean in the mouth with a crisp-mineral character and a long aftertaste.

2021 Vidal-Fleury “Côtes du Rhône” Blanc (Blend of Viognier and Grenache Blanc grapes). Aromas of pear, tangerine, and stone fruit with flavors of melon, bitter almond, and lemon. A long, creamy aftertaste with hints of white pepper.

2021 Chapoutier Côtes du Rhône “Belleruche” (Blend of Grenache and Syrah grapes). Cherry colored with a fruity bouquet and taste of cherries, red currants, licorice, and raisins, with hints of lavender. Lively in the mouth with a pleasing jammy aftertaste.

2020 Gabriel Meffre Côtes du Rhône “Saint-Nicolas” (Blend of Grenache and Syrah grapes). Richly colored with a full bouquet of blackberries, morello cherry, and black pepper. Full flavors of mulberry, mint, and spicy jam, with a tart-berry aftertaste.

2020 Vidal-Fleury “Côtes du Rhône” Rouge (Blend of Grenache, Syrah, Mourvèdre, and Carignan grapes). Bouquet and flavor of chocolate-cherry, raspberry, and cola. Medium-bodied with hints of mint, spice, leather, and plums. A light aftertaste of roasted nuts.

2020 Perrin Côtes du Rhône-Villages (Blend of Grenache and Syrah grapes). Dark ruby color with a bouquet and flavor of black cherries, plums, blackberry, licorice, and spicy-vanilla. There are hints of rosemary and tobacco, with a smooth finish and a tart-berry aftertaste.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected]

Chocolate-Pumpkin Cake

By Heidi Sutton

Fall is about cooler weather, football, sweaters and warm, delicious food. It’s about gathering around the table with loved ones to enjoy a snack or meal and making memories that will last a lifetime. This season, when you’re craving something sweet, try these fall desserts which pair savory pumpkin and decadent chocolate for a nontraditional flavor combination that’s hard to resist.

Chocolate-Pumpkin Cake

Recipe courtesy of Culinary.net

Chocolate-Pumpkin Cake

YIELD: Makes 9 servings

INGREDIENTS:

2 eggs

1/2 cup sugar

1/2 cup plus 1 tablespoon olive oil

2/3 cup pumpkin puree

1 cup flour

2 to 3 tablespoons cocoa powder

1/4 teaspoon salt

1/2 teaspoon baking powder

DIRECTIONS:

Preheat your oven to 350 F and line an 8×8-inch baking dish with parchment paper. Crack the eggs into a mixing bowl and add the sugar. Beat with a hand mixer until bubbles form. Slowly add the olive oil while whisking. Add the pumpkin puree. Sift in the flour, cocoa powder, salt, and baking powder. Whisk until well combined. 

Pour the batter into your prepared baking dish and level it out. Bake for 15 minutes, or until a toothpick inserted in the center of the cake comes out clean. Let cool for at least 15 minutes. Remove the cake from the dish using the parchment paper and slice to serve.

Pumpkin Bread with Chocolate Chips

Recipe courtesy of Family Features

Pumpkin Bread with Chocolate Chips

YIELD: Makes 12 servings

INGREDIENTS:

Nonstick cooking spray

1 1/2  cups all-purpose flour

1/2 teaspoon salt

1/2 teaspoon baking powder

1/2 teaspoon baking soda

2 teaspoons pumpkin pie spice

1 cup canned pumpkin

1/3 cup brown sugar

1/3  cup granulated sugar

1/2 cup vegetable oil

3 eggs, at room temperature

1/2 tablespoon vanilla extract

1 cup semi-sweet chocolate chips

1 cup mini semi-sweet chocolate chips

DIRECTIONS:

Preheat oven to 350 F. Spray 8-by-4-inch loaf pan with nonstick cooking spray and line with parchment paper. Set aside.

In large bowl, whisk flour, salt, baking powder, baking soda and pumpkin spice. Set aside. 

In medium bowl, combine canned pumpkin, brown sugar, granulated sugar, oil, eggs and vanilla extract. Stir together. Stir wet ingredients into dry ingredients; mix until combined. Fold in chocolate chips. 

Pour batter into loaf pan. Bake 45-50 minutes until toothpick inserted in center comes out clean. Cool at least 10 minutes in pan before removing to wire rack to finish cooling.