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Joseph Quinn and Lupita Nyong'o in a scene from the film. Photo courtesy of Paramount Pictures

Reviewed by Jeffrey Sanzel

The A Quiet Place franchise premiered in 2018. The well-received film followed parents (Emily Blunt and John Krasinski) attempting to protect their children in a post-apocalyptic world invaded by blind monsters with an acute sense of hearing. Krasinski directed and co-wrote the screenplay with Bryan Woods and Scott Beck. 

The equally lauded A Quiet Place Part II (2020) gave slightly additional background of the invasion and continued the first film’s timeline, with Krasinski appearing, directing, and penning the screenplay solo. The series will (perhaps?) culminate with the Krasinski-helmed A Quiet Place Part III (scheduled for release in 2025). 

In the meantime, the clock has been rolled back for the prequel A Quiet Place: Day One.

Joseph Quinn and Lupita Nyong’o in a scene from the film. Photo courtesy of Paramount Pictures

For A Quiet Place: Day One, Krasinski turned the reigns over to Michael Sarnoski (Pig), who directs his screenplay based on a story created in collaboration with Krasinski. The film opens at the Little Firs Hospice Center, where Reuben (Alex Wolff), a nurse, negotiates with Sam (Lupita Nyong’o), a terminally ill cancer patient connected only to her cat, Frodo, to go on a New York City outing. 

Reluctantly, she agrees, with the proviso that they have pizza afterward. Much to Sam’s annoyance, the field trip is a marionette show. Immediately following the performance, meteor-like objects fall from the sky, unleashing extraterrestrials that attack, murder, and destroy. Within minutes, the City is post-apocalyptic, with burning cars and hollowed-out buildings. 

Sam takes shelter in the marionette theatre, along with a handful of survivors. The government bombs the bridges surrounding Manhattan to keep the aliens, who cannot swim, on the island. Since the beings are blind, they track their prey by sound. Silence becomes the sole means of survival. 

Announcements via helicopter instruct the remaining citizens to head for the South Street Seaport. A chillingly silent trek of refugees travel downtown. However, as the evacuee number increases, the sound turns the march into a bloodbath. 

Soon, Sam meets Eric (Joseph Quinn), a law student from Kent, England. Though hesitant, Sam allows Eric to join her and Frodo as she works her way north to her Harlem home. A series of scenes follow in which the monsters almost catch them. The film relies almost exclusively on the tension built as they navigate any possible action that could create noise. 

The plot is simple, and the result is a hybrid of traditional science fiction/creature feature with its requisite jump-out scares and action thriller, containing numerous explosions. The film calls to mind elements of I Am Legend and any number of alien and zombie movies. 

Over the three entries, the filmmakers teased bits and pieces of the aliens’ background, but they remain mostly a mystery. (Krasinski has revealed more in interviews about the “Death Angels” than is covered in the films.) 

The creature designers used various elements of prehistoric fish, black snakes, and bats to create the monsters. They also referenced “bog people”—cadavers mummified in peat, turning the skin black to create a sagging, leathery look. Somehow, they are more effective in close-up, with their moist gaping maws of sharp teeth, than in the CGI-swarming over buildings and streets. 

Two aspects raise A Quiet Place: Day One above the predictable. The first is the extremely taut sound design. Whether it is the overwhelming chaos of New York City or a balloon that pops with the crack of gunshot, the sound—and its absence—is the driving design element. The opening of a tin can, feet on gravel, or the dragging of a suitcase result in well-crafted moments of dread. The filmmakers made a less effective choice with a musical soundtrack that is more intrusive than supportive.

The second piece is the chemistry between the two leads. The film is basically a two-hander, with a handful of moments given to a few briefly seen characters. (As Henri, from A Quiet Place Part II, Djimon Hounsou has a particularly powerful and brutal interaction with shades of the Warsaw Ghetto.) 

Nyong’o first came to prominence with her brilliant, raw performance in 12 Years a Slave (2013). Again, she shows she is an actor of rich, resonant truth, who makes every situation visceral and real. Her Sam roils with fear, pain, frustration, and resolve. Glimpses of wry humor peek through her emotional wall. She is the rare actor who conveys a sense of the character’s thoughts, even in the stillest moments. 

Quinn makes an excellent partner, a beta searching for guidance, but with a kindness that plays underneath the terror. A highlight is the moment in which they share primal screams masked by thunder. (Special mention must be made of Nico and Schnitzel, the two cats who share the role of Frodo. Somehow, they convey an honest sense of caring.)

While A Quiet Place: Day One offers nothing new, the result is a mildly entertaining ninety minutes showcasing two strong performances in a world of heightened silence—where even a single breath or the slightest inhale means life and death.

Rated PG-13, the film is now playing in local theaters.

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A SUMMER TRADITION The Terryville Fire Department presents their annual carnival from July 24 to 27. Photo by Giselle Barkley/TBR News Media
Ongoing

Huntington Summer Arts Festival

The 59th annual Huntington Summer Arts Festival returns to Heckscher Park, 2 Prime Ave., Huntington from June 21 to Aug. 24, Wednesdays to Saturdays at 8 p.m., and Sundays at 7 p.m. The 10-week festival will feature over 40 live performances including dance, theater and music. Bring seating. Held rain or shine. Free. For a list of scheduled performers, visit www.huntingtonarts.org. 631-271-8423

Thursday July 18

Huntington Manor Fireman’s Fair

Long Island’s largest Fireman’s Fair at the Henry L. Stimson Middle School, 401 Oakwood Rd., Huntington Station, and adjoining Peter Nelson Park continues tonight from 6 to 11 p.m., July 19 from 6 p.m. to midnight, and July 20 from 5 p.m. to midnight.  Featuring amusement rides, games,  live musical entertainment, food. Fireworks  on July 19 and 20. P.O.P bracelets for the rides are $40. 631-427-1629, ext. 4.

Dennis Cannataro Concert Series

The Dennis Cannataro Family Summer Concert Series continues at the Smithtown Library, 1 North Country Road, Smithtown with Radio Active (80s/90s/2000s) tonight at 7:30 p.m. No registration required. 631-360-2480 ext. 150

Harborside Concerts

Harborside concerts continue at the Show Mobile at Harborfront Park, 101-A East Broadway, Port Jefferson tonight at 7 p.m. with the Ed Travers Band (Jimmy Buffet Tribute). Bring seating. 631-473-4724

Music in the Park

The Greater Middle Country Chamber of Commerce presents Music in the Park at Veterans Park, Boyle Road, Selden with live music by Foreign Journey (Foreigner/Journey tribute band) starting at 7 p.m. Bring seating. 631-681-8708

Community Band Concert

The Northport Community Band will host concerts at the Robert W. Krueger Bandshell in Northport Village Park tonight, July 25 and Aug. 1 starting at 8:30 p.m. Free. Bring seating. Rain location is Northport High School. www.ncb59.org

Friday July 19

Huntington Manor Fireman’s Fair

See July 18 listing.

Anne Frank Memorial Ceremony

Huntington Town Supervisor Ed Smyth, in conjunction with the Suffolk Y JCC, will host the Town of Huntington’s 13th Annual Anne Frank Memorial Ceremony at Arboretum Park, 48 Threepence Drive, Melville, home of the Anne Frank Memorial Garden,  from 10 a.m. to noon.  This year’s event will feature Holocaust Survivor Rosalie Simon and students who participated in Suffolk Y JCC’s Names, Not Numbers program with music by Toby Tobias. Refreshments will be served. 631-351-3296.

Third Friday at the Reboli

Join Dr. Marc Fasanella as he returns to The Reboli Center, 64 Main St., Stony Brook for an illustrated lecture on seminal concepts of how humanity can engage with and implement ecologically enlightened, artful, advanced concepts of community development and land use from 6:30 to 8:30 p.m. Free to the public and no reservations are required to attend.  Light snacks and refreshments will be offered for your enjoyment. 631-751-7707

Musical Moments

Musical Moments in Kings Park returns to Russ Savatt Park, 14 Main St., Kings Park from 7:30 to 9 p.m. with a concert by Day Trippers courtesy of the Kings Park Civic Association. Weather permitting. 516-509-7231

Happenings on Main Street

Northport Arts Coalition presents Happenings on Main Street, free concerts at the Northport Village Park Gazebo at the harbor Friday evenings at 7 p.m. through Aug. 30. Tonight’s performance will feature Annie Mark. Bring seating. Weather permitting. 631-261-1872

Heart Tribute Concert

Theatre Three, 412 Main St., Port Jefferson continues its summer concert series with Bad Animals — The Heart Tribute at 8 p.m.  is the next best thing to the real thing. Lead vocalist Daena D delivers a stunningly accurate recreation of Ann Wilson’s soaring signature vocals, while Gina D successfully captures the charismatic guitar and trademark vocals of Nancy Wilson. Tickets are $55. To order, call 631-928-9100 or visit www.theatrethree.com.

Saturday July 20

Huntington Manor Fireman’s Fair

See July 18 listing.

Deepwells Art & Craft Festival

Deepwells Farm, 2 Taylor Lane, St. James presents a Summer Art & Craft Festival today and July 21 from 10 a.m. to 6 p.m. with artisans featuring original art, pottery, jewelry, fiber, candles, handmade soap and lotions, gourmet food and more with kids activities, food and music. Free admission. 631-307-0477

Superheroes of the Sky

Sweetbriar Nature Center, 62 Eckernkamp Drive Smithtown presents Superheroes of the Sky from 11 a.m. to noon. Take a walking tour with Jim while he feeds the Center’s Birds of Prey and tells you about their incredible adaptations that help them survive in the wild. You’ll be seeing and learning about bald eagles, turkey vultures, owls, hawks and many more. Fee is $10 per adults, $5 per child under the age of 12. To register, visit www.sweetbriarnc.org. 631-979-6344

Open Mic Day Concert

Port Jefferson Station/Terryville Chamber of Commerce will host an Open Mic Day Concert in the Train Car Park, corner of Route 112 and Nesconset Highway, Port Jefferson Station at 4 p.m. featuring performances by bands and singers. Bring seating. Rain date is July 21. 631-759-8850

Concert on the Lawn

As part of its annual Summer Concert Series, The North Shore Community Band will present an outdoor concert at Wading River Congregational Church, 2057 North Country Road, Wading River at 7 p.m. Enjoy an evening of patriotic favorites. www.northshorecommunityband.org

The Brooklyn Bridge in Concert

Theatre Three, 412 Main St., Port Jefferson welcomes The Brooklyn Bridge in concert at 8 p.m. Enjoy their greatest hits including “The Worst that Could Happen,” “Welcome Me Love,” “Blessed is the Rain,” “You’ll Never Walk Alone” and “Your Husband, My Wife.” Tickets are $65. To order, call 631-928-9100 or visit www.theatrethree.com.

Sunday July 21

Deepwells Art & Craft Festival

See July 20 listing.

Sea Glass Festival

The Whaling Museum, 301 Main St., Cold Spring Harbor hosts its 2nd annual Seaglass Festival from 10 a.m. to 5 p.m. The indoor/outdoor event will feature a Sea Glass of the Year contest, glass artists, vendors and exhibitors, presentations on glass bottle history and sea glass identification as well as sea glass art workshops (extra fee). Admission fee is $15 is advance at cshwhalingmuseum.com, $20 at the door. 631-367-3418, www.cshwhalingmuseum.org

Huntington Independence Day

The Huntington Militia hosts a Huntington Independence Day event at the Arsenal Museum, 425 Park Ave., Huntington and Village Green from noon to 4 p.m., with a re-enactment of the news of the Declaration of Independence in 1776 at 1 p.m. Featured events include musket and cannon drills, practice musket drills for children, period craft, cooking demonstrations and tours of the Arsenal. Free. Rain date is August 4. 631-223-8017, www.huntingtonmilitia.com

Wind Down Sundays

The popular summer concert series returns to Hap’s historic Red Barn at Frank Melville Memorial Park, 1 Old Field Road, Setauket with a performance by Free Range featuring Cathy Rose Salit at 5:30 p.m. Bring seating. 631-689-6146, www.frankmelvillepark.org

Celebrate St. James Concert Series

Celebrate St. James continues its summer concert series at Celebrate Park, 369 Lake Ave., St. James with Fat Nicky & The Snacks from 6 p.m. to 9 p.m. The series continues every Sunday through Aug. 18. Free. Bring seating. 631-984-0201, www.celebratestjames.org

Harry Chapin Tribute Concert

Heckscher Park’s Chapin Rainbow Stage, 2 Prime Ave., Huntington hosts the annual “Just Wild About Harry” Chapin tribute concert at 7 p.m. Eighteen acts comprised of nearly three dozen of Long Island’s top musicians and songwriters will take to the stage that bears his name to honor the late Grammy Award-winning songwriter, humanitarian and anti-hunger activist. Free. Bring seating. 631-425-2925,  631-271-8423

Village Green Summer Concert

Summer concerts return to the Stony Brook Village Center every Sunday at 7 p.m. in front of the Stony Brook Post Office, 111 Main Street, Stony Brook through Aug. 18. Tonight’s performance will feature Common Ground. Bring seating. In the case of rain, the concerts will be cancelled. 631-751-2244, www.wmho.org

Monday July 22

Outdoor Hula Hooping

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts an evening of outdoor hula hooping from 6 to 7 p.m. Get a great workout while you hoop it up with instructor Jeannie Pendergrass on the library lawn. Open to all. To reserve your spot, call 631-928-1212 or visit www.cplib.org

Tuesday July 23

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a concert titled The Golden Age of Song Writing with Marty Kupferberg and Thelma Grossman in the Social Hall at 11 a.m. Come hear the Club’s favorite crooner and his talented accompanist! Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Watercolor Painting Workshop

Frank Melville Memorial Park, 1 Old Field Road, Setauket continues its free community summer programs with Watercolor Painting with Gretchen Smith at Hap’s Red Barn at 11 a.m. Amateurs and artists alike will be given the tools and instruction to create their own masterpieces. 631-689-6146

Northport Family Fun Night

The Northport Chamber of Commerce will host a Northport Family Fun Night from 6:30 to 9:30 p.m. The Village of Northport’s Main Street will be closed to traffic from Woodbine Avenue to Union Place. Enjoy live music, outdoor dining, vendor sidewalk sales and antique cars. 631-754-3905

Summer SWAP Concerts

The Jazz Loft, 275 Christian Ave., Stony Brook continues its “Summer Stage With a Purpose” (Summer SWAP) concerts on its front lawn from 6 to 8 p.m. with the Aubrey Johnson (vox) Quartet. Guests may purchase refreshments in the Basie Garden beside the venue. Free. www.thejazzloft.org

Sound Symphony Orchestra Concert

The Sound Symphony Orchestra, directed by Maestro Dorothy Savitch with vocal soloist Christine Cornell, will present a free outdoor concert at Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station from 7 to 8:30 p.m. All are welcome, no registration is required. Bring seating. 631-928-1212

Summer Concert in the Courtyard

Northport Public Library, 151 Laurel Ave., Northport continues its Summer Concerts in the Library Courtyard series with The Dedications at 7 p.m. Led by singer John Zollo, this vocal group performs ’50’s and ’60’s harmony, rock and roll, and ballads, as well as classic rock of the ’70s and ’80s. Rain date is July 24. No registration required. 631-261-6930

Smithtown Community Band

The Smithtown Historical Society hosts the 38th annual Smithtown Community Band concert series, Starry Nights, on the grounds of the Frank Brush Barn, 211 E. Main St., Smithtown tonight and July 30. Concerts begin at 7:30 p.m. Free. Bring seating. 631-265-6768

An Evening of Comedy

Join the John W. Engeman Theater, 250 Main St., Huntington for Comedy Night at 8 p.m. Come have some laughs, enjoy some cocktails, and listen to some very funny comedians! Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.

Wednesday July 24

Terryville Carnival

Terryville Fire Department, 19 Jayne Blvd., Port Jefferson Station invites the community to its annual family carnival tonight to July 27 from 6 p.m. to 11 p.m., and July 28 from 5 to 10 p.m. Enjoy rides, games and carnival food. $25 entry fee includes all rides. Fireworks on July 26. 631-473-1224

Port Jefferson Sunset Concert

Port Jefferson Arts Council continues its Sunset Concerts at Harborfront Park, 101-A East Broadway, Port Jefferson with a performance by Arbutus & Vines  from 6:30 to 8 p.m. Free. Bring seating. Held rain or shine. 631-473-5220, www.gpjac.org

Summer Concert Wednesdays

Port Jefferson Station-Terryville Chamber of Commerce continues its Summer Concert Wednesdays at the Train Car Park, 1 Rose Ave. (corner of Route 112 and Nesconset Highway), Port Jefferson Station with a performance by Decadia from 7 to 9 p.m. The free series continues every Wednesday through July 31. Bring seating. 631-821-1313, www.pjstchamber.com

Thursday July 25

Community Band Concert

See July 18 listing.

Terryville Carnival

See July 24 listing.

Harborside Concerts

Harborside concerts continue at the Show Mobile at Harborfront Park, 101-A East Broadway, Port Jefferson tonight at 7 p.m. with the Elo Tribute Band. Bring seating. 631-473-4724, www.portjeff.com

LIM Summer Thursday

Join the Long Island Museum, 1200 Route 25A, Stony Brook for a special after hours  screening Melissa Levine’s Babygirl followed by a performance by Rosie Kelly at 5:30 p.m. Then head over to the Art Museum to view Fire Island: The Art of Liberation. Free admission. 631-751-0066

Dennis Cannataro Concert Series

The Dennis Cannataro Family Summer Concert Series continues at the Smithtown Library, 1 North Country Road, Smithtown with Boardwalk Nights (Jersey Shore tribute) tonight at 7:30 p.m. No registration required. 631-360-2480 ext. 150

Film

Stony Brook Film Festival

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook  returns for its 29th year from July 18 to July 27.  This year’s lineup boasts 36 full-length feature films and shorts from 19 countries. Tickets are $15 adults, $13.50 seniors. For more information, call 631-632-2787 or visit www.stonybrookfilmfestival.com.

Theater

‘Newsies’

Stop the presses! This Disney film turned Tony-winning Broadway hit Newsies heads to the Smithtown Performing Arts Center, 2 E. Main St., Smithtown from July 13 to Aug. 18. Set in turn-of-the century New York City, Newsies is the rousing tale of Jack Kelly, a charismatic newsboy and leader of a band of teenaged “newsies.” When titans of publishing raise distribution prices at the newsboys’ expense, Jack rallies newsies from across the city to strike against the unfair conditions and fight for what’s right! Tickets are $35 adults, $32 seniors, $25 students. To order, visit www.smithtownpac.org. 

‘The Merry Wives of Windsor’

The Carriage House Players at the Suffolk County Vanderbilt Museum in  Centerport continue their 35th annual Shakespeare in the Courtyard Festival with The Merry Wives of Windsor from July 12 to Aug. 9. Performances are held on the Vanderbilt mansion courtyard stage on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children under age 12 at www.vanderbiltmuseum.org. 

‘Legally Blonde The Musical’

The John W. Engeman Theater, 250 Main St., Northport presents Legally Blonde The Musical from July 11 to Aug. 25. An award-winning musical based on the adored movie, the show follows the transformation of Elle Woods as she tackles stereotypes and scandal in pursuit of her dreams. Tickets range from $80 to  $95. To order, call 631-261-2900 or visit www.engemantheater.com.

‘Once Upon a Mattress’

Community Playhouse of Northport presents a Bucket List Production of  Once Upon A Mattress at Harborfields High School, 98 Taylor Avenue, Greenlawn on July 18 and 19 at 7 p.m. Tickets are $20 adults, $15 for children. To order, visit https://communityplayhousenorthport.org/. For more information, call 631-683-8444.

‘Boeing Boeing’

The Minstrel Players, Houghton Hall, Trinity Episcopal Church, 130 Main St., Northport presents Boeing Boeing by Marc Camoletti on July 20 and 27 at 8 p.m. and July 21 and 28 at 3 p.m. Set in the 1960s, the play centers on bachelor Bernard, who has a flat in Paris and three airline stewardesses all engaged to him without knowing about each other. Bernard’s life gets bumpy, though, when his friend Robert comes to stay, and complications such as weather and a new, speedier Boeing jet disrupt his careful planning. Tickets $20 adults, $15 seniors and adults. To order, call 516-361-7232.

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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By Shannon L. Malone, Esq.

Shannon L. Malone, Esq.
Vehicle maintenance and safety Inspection

Kicking off a summer road trip? Remember, it all starts before you hit the gas. Ensuring your vehicle is in peak condition isn’t just smart; it’s the law. From tire pressure to oil levels, brakes to lights, and that ever-essential air conditioning system—every detail matters. States have their own safety requirements and ignoring them can lead to fines. So, whether you’re leaving from Setauket, NY, or anywhere else, make sure your vehicle meets the legal standards to keep your trip running smoothly.

Emergency kit essentials

Emergencies are the uninvited guests of road trips. A well-stocked emergency kit isn’t just good planning; it’s also about staying legal. Your kit should include basics like a first-aid kit, flashlight, spare tire, and jumper cables. But don’t stop there—some places require reflective triangles, fire extinguishers, and even blankets. Knowing what’s legally required where you’re headed can keep you safe and compliant.

Interstate driving regulations

Think traffic laws are the same everywhere? Think again. Each state has its quirks—different speed limits, seat belt rules, and cell phone use regulations. What’s allowed in one state might get you a ticket in the next. To avoid surprises, arm yourself with the knowledge of the rules of every state you’ll pass through. This isn’t just about power; it’s about taking control of your journey and ensuring a hassle-free trip.

DUI prevention and legal consequences

Driving under the influence: a surefire way to ruin your road trip. While blood alcohol content (BAC) limits vary slightly from state to state, the zero-tolerance message is clear. DUI penalties can be severe, from hefty fines to jail time, and can haunt you long after the trip ends. 

In New York, the legal threshold is .08% alcohol content in your blood, and it is the same in most states. The blood alcohol content is the percentage of alcohol in your bloodstream, measured by blowing into a breath machine or by blood taken by the police. 

However, at Glynn Mercep and Purcell LLP, we emphasize the importance of planning with sobriety in mind. It’s not just about staying out of legal trouble; it’s about keeping everyone safe.

It is crucial to bear in mind that while the recreational use of marijuana is permitted in New York, the legality of marijuana may vary in the states through which you travel en route to your destination or in the state of your ultimate visitation. Engaging in the possession or use of marijuana in non-compliant states could result in the need to retain an out-of-state lawyer and potentially necessitate your presence for subsequent court proceedings, which may entail multiple appearances.

Safe and legal rest stop usage

Rest stops are essential for a comfortable journey, but they come with their own set of rules. Stick to parking regulations to avoid fines and protect your vehicle from theft. Pay attention to posted signs and local laws—some places limit how long you can stay. Respecting these rules ensures a safe, legal break before you hit the road again.

TIP: In some states, such as New Jersey, it is illegal to pump your own gas. A gas station attendant must assist you with refueling.

Driving in summer weather hazards

Summer road trips can bring weather surprises. From heatwaves to sudden storms, staying safe means knowing the legal requirements for your vehicle in different conditions. Some states require headlights in rain or specific tires for wet roads. Prepping your car for weather hazards keeps you safe and on the right side of the law. If you are not sure of a particular state’s rules in this regard, and you don’t have running lights, you should keep your headlights on all of the time.

Environmental protection and legal compliance

On your road trip, don’t just enjoy the scenery—protect it. Littering can lead to hefty fines and harm the environment. Many areas have strict environmental laws to follow. Respecting these rules preserves natural beauty and keeps you from legal trouble, especially in those states where such regulations are actually enforced.

As you plan your summer road trip, remember that preparation is key. We know the importance of safe, legal travel at Glynn Mercep and Purcell LLP in Setauket. If you need guidance or legal help, our experienced team is here to assist. Make your trip memorable for all the right reasons. 

Safe travels!

Shannon L. Malone, Esq. is an Associate Attorney at Glynn Mercep Purcell and Morrison LLP in Setauket. She graduated from Touro Law, where she wrote and served as an editor of the Touro Law Review. Ms. Malone is a proud Stony Brook University alumna.

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Physical inactivity is the greatest risk factor for women over 30

By David Dunaief, M.D.

Dr. David Dunaief

Heart disease is still the number one cause of death in the U.S., responsible for one in five deaths (1). 

Many risk factors are obvious, but others are not. Family history, high cholesterol, high blood pressure, obesity, sedentary lifestyle, diabetes and smoking are among the more obvious ones. In addition, age can a role in your risk: men at least 45 years old and women at least 55 years old are at greater risk. Less obvious risks include atrial fibrillation, gout and osteoarthritis. 

In practice, we have more control than we think. You can significantly reduce your risk by making some simple lifestyle changes. How much does lifestyle really affect heart disease risk? Here’s one indicator.

In the Nurses’ Health Study, which followed 120,000 women for 20 years, those who routinely exercised, ate a quality diet, did not smoke and were a healthy weight demonstrated a whopping 84 percent reduction in the risk of cardiovascular events, such as heart attacks (2). Inspired? Let’s take a closer look at different factors.

Does your weight really affect your heart disease risk?

Obesity is always a part of the heart disease risk discussion. How important is it, really?

Results from the Copenhagen General Population Study showed an increased heart attack risk in those who were overweight and in those who were obese – with or without metabolic syndrome, which includes a trifecta of high blood pressure, high cholesterol and high sugar levels (3). “Obese” was defined as a body mass index (BMI) over 30 kg/m², while “overweight” included those with a BMI over 25 kg/m².

Heart attack risk increased in direct proportion to weight. heart attack risk increased 26 percent for those who were overweight and 88 percent for those who were obese without metabolic syndrome.

What does this suggest? Obesity, by itself, without blood pressure, cholesterol or sugar level issues, increases your risk. Of course, those with metabolic syndrome and obesity together were at greatest risk, but without these, your risk is still higher if you’re carrying extra pounds.

How important is physical activity to heart disease risk?

Let’s consider another lifestyle factor, activity levels. An observational study found that these had a surprisingly high impact on women’s heart disease risk (4). Of four key factors — weight, blood pressure, smoking and physical inactivity — lack of exercise was the most dominant risk factor for heart disease, including heart attacks, for those over age 30.

For women over age 70, the study found that increasing physical activity may actually have a greater positive impact on heart disease risk than addressing high blood pressure, losing weight, or even quitting smoking. The researchers noted that women should exercise on a regular basis to most significantly reduce their heart disease risk.

What effect does increasing your fiber have?

Studies show that dietary fiber decreases the risks of heart attack and death after a heart attack. In an analysis using data from the Nurses’ Health Study and the Health Professionals Follow-up Study, results showed that higher fiber plays an important role in reducing the risk of death after a heart attack (6).

Those who consumed the most fiber had a 25 percent reduction in post-heart attack mortality when compared to those who consumed the least. Even more impressive is that those who increased their fiber intake after a cardiovascular event experienced a 31 percent mortality risk reduction.

The most intriguing part of the study was the dose response. For every 10-gram increase in fiber consumption, there was a 15 percent reduction in the risk of post-heart attack mortality. For perspective, 10 grams of fiber is just over eight ounces of raspberries or six ounces of cooked black beans or lentils.

You can substantially reduce your risk of heart attacks and even potentially the risk of death after sustaining a heart attack with simple lifestyle modifications. Managing your weight, increasing your physical activity and making some updates to your diet can lead to tremendous improvements.

How long do you suffer with osteoarthritis?

Traditional advice for those who suffer from osteoarthritis is that it is best to live with hip or knee pain as long as possible before having surgery. But when do we cross the line and consider joint replacement?

In a study, those with osteoarthritis of the hip or knee joints that caused difficulty walking on a flat surface were at substantially greater risk of cardiovascular events, including heart attack (5). Those who had surgery for the affected joint saw substantially reduced heart attack risk. If you have osteoarthritis, it is important to improve your mobility, either with surgery or other treatments.

References:

(1) cdc.gov. (2) N Engl J Med. 2000;343(1):16. (3) JAMA Intern Med. 2014;174(1):15-22. (4) Br J Sports Med. 2014, May 8. (5) PLoS ONE. 2014, 9: e91286 (6) BMJ. 2014;348:g2659.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Stop & Shop will close the Coram location by November of this year. Photo courtesy of Mapquest

Ahold Delhaize’s U.S. brand, Stop & Shop, has announced the next steps in its plans to position the company for growth in a July 12 press release.

“In addition to continuing to make investments in price and the customer experience as part of its growth strategy in its markets, Stop & Shop will close 32 underperforming stores by year-end. Following the closures, Stop & Shop will continue to have a strong presence across its five-state footprint with more than 350 stores. Stop & Shop associates at impacted locations will be offered other opportunities within the company,” read the release.

Stores slated for closure on Long Island include Coram, East Meadow, Greenvale and Hempstead.

“Stop & Shop is proud of the deep roots and community ties we have developed as a neighborhood grocer of more than 100 years, and we remain committed to nourishing our associates, customers and communities,” said Gordon Reid, President, Stop & Shop. “As we announced in May, Stop & Shop has evaluated its overall store portfolio and made the difficult decision to close underperforming stores to create a healthy base for the future growth of our brand.”

“Our associates are a strong community dedicated to growing and working together, and all of our store associates will continue to have a place in the Stop & Shop family as we look forward to serving customers at other nearby locations,” added Reid.

Stop & Shop will communicate specific store closing dates to local customers well in advance of any store closures.

“Stop & Shop is focused on growing through large, multi-year price investments and a stronger customer value proposition, both in-store and online. This means we’ll be focused on delivering lower everyday prices, as well as even more savings for our customers through strong promotions,” added Reid. “Since 2018, we have completed more than 190 store remodels, with the customer shopping experience in mind. These stores are outperforming other Stop & Shop stores that haven’t been remodeled. We’re taking these learnings and implementing them at other stores as we build upon our strong foundation, similar to our new Boston flagship location, opened last month in the Allston Yards development. We look forward to continuing to serve and care for our communities and to grow Stop & Shop as a local brand for many years to come.”

After the store closures are complete, Stop & Shop will operate more than 350 stores spanning five states, including 81 stores in Connecticut, 115 in Massachusetts, 47 in New Jersey, 91 in New York and 25 in Rhode Island.

The 32 impacted store locations, which are anticipated to close on or before Nov. 2, 2024, include:

Connecticut
  • 100 Division St., Ansonia
  • 211 High St., Torrington (931 Torringford St., Torrington will remain open)
  • 1937 West Main St., Stamford (2200 Bedford St., Stamford will remain open)
  • 855 Bridgeport Ave., Milford (1360 East Town Road, Milford will remain open)
  • 72 Newtown Road, Danbury (44 Lake Avenue Ext., Danbury will remain open)
Massachusetts
  • 932 North Montello St., Brockton
  • 36 New State Highway, Raynham
  • 341 Plymouth St., Halifax
  • 539-571 Boston Turnpike, Shrewsbury
  • 165 Needham St., Newton (bfresh Market)
  • 415 Cooley St., Springfield (1600 Boston Rd. and 1277 Liberty St., Springfield will remain open)
  • 545 Lincoln St. Worcester (940 West Boylston St. and 949 Grafton St., Worcester will remain open)
  • 24 Mattakeesett St., Pembroke (125 Church St., Pembroke will remain open)
New Jersey
  • 1083 Inman Ave., Edison
  • 1049 US Highway 1 South, Edison
  • 4861 US Highway 9, Howell
  • 1278 US Highway 22, Phillipsburg
  • 581 Stelton Rd., Piscataway
  • 625 Paterson Ave., Carlstadt
  • 1221 State Route 27, Franklin Township
  • 130 Skyline Dr., Ringwood
  • 505 Richmond Ave, Point Pleasant Beach
  • 2275 West County Line Rd., Jackson
New York
  • 2965 Cropsey Ave., Brooklyn
  • 130 Wheatley Plaza, Greenvale
  • 7 Samsondale Plaza, West Haverstraw
  • 294 Middle Country Road, Coram
  • 240 East Sanford Blvd., Mt. Vernon
  • 132 Fulton Ave., Hempstead
  • 2525 Hempstead Turnpike, East Meadow
Rhode Island
  • 11 Commerce Way, Johnston
  • 176 Pittman St., Providence (Eastside Marketplace)

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June Squibb and Fred Hechinger in a scene from the film. Photo courtesy of Magnolia Pictures

Reviewed by Jeffrey Sanzel

Grandparent Scams — often referred to as “Gram Scams” — most commonly take the form of a young man calling with an urgent financial crisis (overdue rent, car repairs, accident, jail bond) and requesting gift cards, a money transfer, or some other mode that does not require identification to collect. Elder fraud has sharply increased, with $3.4 billion in losses in 2023 (up 11% from the year before). 

Thelma, the wonderful film written and directed by Josh Margolin, follows 93-year-old Thelma Post (June Squibb) as she embarks on a quest to recover a scammed $10,000. The simple, linear storyline opens with the nonagenarian coached by her loving grandson (Fred Hechinger) on how to scroll through emails. She is simultaneously independent and reliant on the support of her family. When the police cannot help recover her ten grand, she takes matters into her own hands.

A plot of this nature could easily devolve into a series of comic capers, forced hijinks, and geriatric jokes. Instead, Margolin skillfully opts for a quieter, more methodical, and ultimately honest approach. Thelma first attempts to reach out to friends for help and discovers in a montage of phone calls that most are ill or dead. The awareness is one of many beautifully crafted “ah-hah” beats in a film that never skews to the easy choice.

Eventually, she teams up with the initially reluctant Ben (Richard Roundtree), a friend residing comfortably in an assisted living/nursing home. Using Ben’s two-person scooter, their first stop is the home of their friend Mona (Bunny Levine). In one of the most subtlety touching but equally raw scenes, neglect and isolation are brought into clear focus. (Levine is flawless in her few minutes of screen time.) 

Running parallel is Danny’s story, with his protective but often disappointed parents, Gail (Parker Posey) and Alan (Clark Gregg). As they hover and worry over Thelma, they also fret about the underachieving Danny, who cannot get his life together. The brittle family dynamic plays an important part of the action and the resolution. 

Thelma is peppered with “don’t-I-know-you” encounters that reflect decades of living but also loss. The screenplay is smart, sharp, and wholly sincere without ever being saccharine or sentimental. Lines that would seem predictable or even pablum resonate: “I didn’t expect to get so old” is not a lament but a statement of fact. This approach to reality is a hallmark of the film’s delicate blend of humor and poignancy. And Thelma is truly funny, with many laugh-out-loud flashes but none that ever cross into farce. (The production of Annie, in which Ben stars as Daddy Warbucks, is hilarious but not ridiculous.) The use of cell phones connected to hearing aids seems almost like a bit, but later comes into important play. Nothing in Thelma ever feels less than truthful. 

June Squibb’s early career included appearances on Broadway in Gypsy (1959), The Happy Time (1968), and The Public Good (1975). Her first television role was in a 1985 CBS Schoolbreak Special and her film debut was in Woody Allen’s Alice (1990). Her many appearances made her a reliable and recognizable character actor, with a breakthrough in Alexander Payne’s Nebraska, where she played opposite Bruce Dern. She received over two dozen nominations, including one for an Academy Award. With Thelma, she will most likely receive equal accolades and a second nomination if not a win. The 93-year-old Squibb (who cameos as the voice of Nostalgia in Inside Out 2) offers a nuanced, touching, and completely connected performance. She is incapable of anything less than being fully present with each triumph and setback. Squibb’s Thelma is unmatchable and so far one of the year’s strongest performances. 

In his final role, Richard Roundtree gives Ben true dimension. Best known as Detective John Shaft from the 1971 film Shaft and its numerous sequels, Roundtree infuses Ben with a mix of insight and melancholy, somehow showing contentment and resignation. He and Squibb seamlessly present the tenuous connection that grows to a newfound affection. In one of the most memorable interactions, a fall leads to a scene of deepest compassion and, even more so, understanding. 

As the grandson, Hechinger avoids the usual slacker traps by balancing familial love with barely masked anxiety. Posey and Gregg’s parents come across as slightly goofy, but their palpable concern gives weight to their frustrations. Nicole Byer and Quinn Beswick elevate the minor supporting roles of assisted living staff. Malcolm McDowell offers levels in what could be a one-note performance.  

Thelma is not The Golden Girls or the lowest-common-denominator of “Where’s the Beef?” Age is central but not an easy punchline. Thelma is heartfelt and sometimes painful — it confronts hard truths even in its lightest moments. But it is a memorable journey and certainly one worth taking.

Rated PG-13, Thelma is now playing in local theaters.

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The Setalcott Nation's annual corn festival and powwow will be held at the Setauket Elementary School on July 13 and 14. Photo by Aidan Johnson
Ongoing

Huntington Summer Arts Festival

The 59th annual Huntington Summer Arts Festival returns to Heckscher Park, 2 Prime Ave., Huntington from June 21 to Aug. 24, Wednesdays to Saturdays at 8 p.m., and Sundays at 7 p.m. The 10-week festival will feature over 40 live performances including dance, theater and music. Bring seating. Held rain or shine. Free. For a list of scheduled performers, visit www.huntingtonarts.org. 631-271-8423

Thursday July 11

Northport Fireman’s Fair

The Northport Volunteer Fire Department 98th annual Fireman’s Fair continues tonight and runs through July 13 from 7 to 11 p.m. at the fire department grounds on Steers Ave, off of Ocean Ave in Northport. The six day event will feature carnival rides by Blue Sky Amusements, festival food, carnival games and more. 631-261-7504

Dennis Cannataro Concert Series

The Dennis Cannataro Family Summer Concert Series returns to the Smithtown Library, 1 North Country Road, Smithtown beginning with The Gold Coast Orchestra (Motown) tonight at 7:30 p.m. No registration required. 631-360-2480 ext. 150

Harborside Concerts

Harborside concerts kick off at the Show Mobile at Harborfront Park, 101-A East Broadway, Port Jefferson tonight at 7 p.m. with Southbound. Bring seating. 631-473-4724, www.portjeff.com

Community Band Concert

The Northport Community Band will host concerts at the Robert W. Krueger Bandshell in Northport Village Park tonight, July 18, July 25 and Aug. 1 starting at 8:30 p.m. Free. Bring seating. Rain location is Northport High School. www.ncb59.org

Friday July 12

Northport Fireman’s Fair

See July 11 listing.

Concert on the Library Lawn 

Emma S. Clark Memorial Library, 120 Main St., Setauket hosts a concert on the library lawn from 6:30 to 8 p.m. Claudia Jacobs and the Say Hey Crew will play an eclectic performance of original, traditional, and deep covers, blended with blues, soul and jazz, served up with verve. Bring seating. Weather permitting. 631-941-4080.

Happenings on Main Street

Northport Arts Coalition presents Happenings on Main Street, free concerts at the Northport Village Park Gazebo at the harbor Friday evenings at 7 p.m. through Aug. 30. Tonight’s performance will feature Jack’s Waterfall. Bring seating. Weather permitting. 631-261-1872, www.northportarts.org

Owl Prowl Friday

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown hosts an Owl Prowl from 7:50 pm. to 9:50 p.m. Meet and learn about some of the Center’s resident owls and then embark on a walk into the darkness to enjoy the night and call some owls. Meet behind the main house and check in. Wear bug spray and bring a flashlight just in case. For families with children ages 5 and up. $15 per person. Advance registration required by visiting www.sweetbriarnc.org.

Beatles Tribute Concert

Theatre Three, 412 Main St., Port Jefferson continues its summer concert series with Beatlemania at 8 p.m. Now is your ticket to ride through the 60s….with vintage musical equipment, impeccable vocals, authentic costumes, and brilliant musicianship. Join them in celebrating the music of the greatest band of all time. Tickets are $65. To order, call 631-928-9100 or visit www.theatrethree.com.

Saturday July 13

Northport Fireman’s Fair

See July 11 listing.

Antique Truck Show

The Long Island Chapter of the American Truck Historical Society presents its 22nd annual Antique, Classic & Working Truck Show today and July 14 at the LIAPA Show Grounds, 5951 Sound Ave., Riverhead from 10 a.m. to 5 p.m. Held in conjunction with the Long Island Antique Power Association’s 31st annual Antique Farm Tractor Show & Pull and Hit & Miss Engine Run with garden and large tractor pulls, truck and engine exhibits, kids corner and craft vendors. Admission is $10 adults, veterans and children under 12 free. 631-339-3065.

SBCA Car Show

Join the Stony Brook Christian Assembly, 400 Nicolls Road, East Setauket for its first annual Car Show from 10 a.m. to 4 p.m. with classic cars, bbq, live music, 50/50 and more. Donation requested. 631-689-1127

All Souls Poetry Reading

The Second Saturdays poetry series returns to All Souls Church in Stony Brook via Zoom from 11 a.m. to noon. The featured poet will be Deborah Hauser followed by an open-reading; all are welcome to read one of their own poems.  For more information, call 631-655-7798.  Participants can access the program through the All Souls website https://www.allsouls-stonybrook.org/

Corn Festival & Pow Wow

Join the Setalcott Nation for their annual Corn Festival & Pow Wow at the Setauket Elementary School, 134 Main St., Setauket today and July 14 from 11 a.m. to 6 p.m. The weekend will feature Aztec, Setalcott and Taino Dancers; storytelling; traditional drums and audience participation. Grand Entry at noon. Bring seating. Free will donation. 917-415-5139, 631-698-5517

Elton John Tribute

Theatre Three, 412 Main St., Port Jefferson welcomes Bennie and the Jets: A Tribute to Elton John to the Mainstage at 8 p.m. Enjoy the singer’s greatest hits including “Crocodile Rock,” “Bennie and the Jets” and “Candle In the Wind.” Tickets are $65. To order, call 631-928-9100 or visit www.theatrethree.com.

Sunday July 14

Corn Festival & Pow Wow

See July 13 listing.

Penn Fabricators Car Show

In collaboration with Wren Kitchens, Penn Fabricators will hold its annual car show at College Plaza, 15 Middle Country Road, Selden from 9 a.m. to 3 p.m. with cars, trucks, hot rods and customs plus raffles music and vendors. Rain date is July 21. $5 for spectators. Proceeds will benefit Alzheimer’s Association. 631-484-2807

Wind Down Sundays

The popular summer concert series returns to Hap’s historic Red Barn at Frank Melville Memorial Park, 1 Old Field Road, Setauket with a performance by Gene Casey and The Lone Sharks at 5:30 p.m. Bring seating. 631-689-6146, www.frankmelvillepark.org

Celebrate St. James Concert Series

Celebrate St. James continues its summer concert series at Celebrate Park, 369 Lake Ave., St. James with The Whiskey Crows from 6 p.m. to 9 p.m. The series continues every Sunday through Aug. 18. Free. Bring seating. 631-984-0201, www.celebratestjames.org

Village Green Summer Concert

Summer concerts return to the Stony Brook Village Center every Sunday at 7 p.m. in front of the Stony Brook Post Office, 111 Main Street, Stony Brook through Aug. 18. Tonight’s performance will feature Martini Garden. Bring seating. In the case of rain, the concerts will be cancelled. 631-751-2244, www.wmho.org

CAC Author Talk

Long Island LitFest presents author of Fleishman is in Trouble, Taffy Brodesser-Akner in person at the Cinema Arts Centre, 423 Park Ave., Huntington at 7 p.m. Brodesser-Akner will discuss her new book, Long Island Compromise, with moderator Josh Radnor. $48 tickets include an author talk, audience Q&A, book signing, and a copy of Long Island Compromise. To register, visit www.cinemaartscentre.org.

Monday July 15

Outdoor Hula Hooping

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts an evening of outdoor hula hooping from 6 to 7 p.m. Get a great workout while you hoop it up with instructor Jeannie Pendergrass on the library lawn. Open to all. To reserve your spot, call 631-928-1212 or visit www.cplib.org

Tuesday July 16

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a presentation by Henry Beder, PE, DEE on the making of paper and everything you wanted to know about one of the most taken for granted commodities in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Huntington Manor Fireman’s Fair

Long Island’s largest Fireman’s Fair kicks off at the Henry L. Stimson Middle School, 401 Oakwood Rd., Huntington Station, and adjoining Peter Nelson Park tonight through July 18 from 6 to 11 p.m., July 19 from 6 p.m. to midnight, and July 20 from 5 p.m. to midnight.  (Parade on July 17 at 7:30 p.m.) Featuring amusement rides, games,  live musical entertainment, food. Fireworks  on July 17, 19 and 20. P.O.P bracelets for the rides are $40. 631-427-1629, ext. 4.

Northport Family Fun Night

The Northport Chamber of Commerce hosts a Northport Family Fun Night from 6:30 to 9:30 p.m. The Village of Northport’s Main Street will be closed to traffic from Woodbine Avenue to Union Place. Enjoy live music, outdoor dining, vendor sidewalk sales and antique cars. 631-754-3905

Summer Concert in the Courtyard

Northport Public Library, 151 Laurel Ave., Northport continues its Summer Concerts in the Library Courtyard series with ‘Pure Joy’ with Paige Patterson at 7 p.m. Restore your faith in the timeless power of music as you listen to songs from Sinatra to Santana, Bon Jovi to Broadway, ’70’s rock, classic soul, and much more. Rain date is July 17. No registration required. 631-261-6930

Rocky Point Concert series

The North Shore Youth Council and Suffolk County Legislator Chad Lennon present a summer concert at St. Anthony of Padua Parish, 614 Route 25A, Rocky Point featuring 70s Rock Parade at 7 p.m. Bring seating. 631-854-1600

Concerts at The Gazebo 

Enjoy Tuesday night concerts at The Gazebo, 127 Smithtown Blvd., Nesconset through Aug. 27 continuing with Radio Flashback tonight at 7 p.m. Rain dates are the next day. 631-672-5197, www.nesconsetchamber.org

Smithtown Community Band

The Smithtown Historical Society hosts the 38th annual Smithtown Community Band concert series, Starry Nights, on the grounds of the Frank Brush Barn, 211 E. Main St., Smithtown tonight, July 23 and July 30. Concerts begin at 7:30 p.m. Free. Bring seating. 631-265-6768

Wednesday July 17

Huntington Manor Fireman’s Fair

See July 16 listing.

Vanderbilt Nature Walk

Join CEED wildlife biologist-ranger Eric Powers from 10 a.m. to 11:30 a.m. for an interpretive Nature Walk on the grounds of the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport from 10 a.m. to 11:30 a.m. Please bring water and wear sturdy footwear. Bring binoculars if you have them, and your sense of adventure! Tickets are $12 per person at www.vanderbiltmuseum.org.

Port Jefferson Sunset Concert

Port Jefferson Arts Council continues its Sunset Concerts at Harborfront Park, 101-A East Broadway, Port Jefferson with a performance by the Toby Tobias Ensemble from 6:30 to 8 p.m. Free. Bring seating. Held rain or shine. 631-473-5220, www.gpjac.org

Summer Concert Wednesdays – This event has been postponed to Aug. 17 due to the weather

Port Jefferson Station-Terryville Chamber of Commerce continues its Summer Concert Wednesdays at the Train Car Park, 1 Rose Ave. (corner of Route 112 and Nesconset Highway), Port Jefferson Station with a performance by Drive (Cars tribute band) and a car show from 7 to 9 p.m. The free series continues every Wednesday through July 31. Bring seating. 631-821-1313, www.pjstchamber.com

Thursday July 18

Community Band Concert

See July 11 listing.

Huntington Manor Fireman’s Fair

See July 16 listing.

Dennis Cannataro Concert Series

The Dennis Cannataro Family Summer Concert Series continues at the Smithtown Library, 1 North Country Road, Smithtown Radio Active (80s/90s/2000s) tonight at 7:30 p.m. No registration required. 631-360-2480 ext. 150

Harborside Concerts

Harborside concerts continue at the Show Mobile at Harborfront Park, 101-A East Broadway, Port Jefferson tonight at 7 p.m. with the Ed Travers Band (Jimmy Buffet Tribute). Bring seating. 631-473-4724, www.portjeff.com

Music in the Park

The Greater Middle Country Chamber of Commerce presents Music in the Park at Veterans Park, Boyle Road, Selden with live music by Foreign Journey (Foreigner/Journey tribute band) starting at 7 p.m. Bring seating. 631-681-8708

Film

‘Honorable But Broken’

Theatre Three, 412 Main St., Port Jefferson hosts the Long Island premiere of the 2023 award-winning documentary Honorable But Broken: EMS in Crisis on July 11 at 6 p.m. Free. No tickets required. 631-928-9100

‘Top Gun Maverick’

Heritage Park, 633 Mount Sinai-Coram Road, Mount Sinai continues its Movies in the Moonlight series with a screening of Top Gun Maverick on July 12 at dusk. Bring seating. 631-403-4846

‘Pollock’ – This event has been canceled and will be rescheduled soon.

Join The Jazz Loft, 275 Christian Ave., Stony Brook for a screening of the film Pollock starring and directed by Ed Harris, with a discussion of the works of Jackson Pollock by local artist Kevin McEvoy on July 16 at 6 p.m. Tickets are $20. To order, visit www.thejazzloft.org.

Stony Brook Film Festival

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook  returns for its 29th year from July 18 to July 27.  This year’s lineup boasts 36 full-length feature films and shorts from 19 countries. Tickets are $15 adults, $13.50 seniors. For more information, call 631-632-2787 or visit www.stonybrookfilmfestival.com.

Theater

‘Newsies’

Stop the presses! This Disney film turned Tony-winning Broadway hit Newsies heads to the Smithtown Performing Arts Center, 2 E. Main St., Smithtown from July 13 to Aug. 18. Set in turn-of-the century New York City, Newsies is the rousing tale of Jack Kelly, a charismatic newsboy and leader of a band of teenaged “newsies.” When titans of publishing raise distribution prices at the newsboys’ expense, Jack rallies newsies from across the city to strike against the unfair conditions and fight for what’s right! Tickets are $35 adults, $32 seniors, $25 students. To order, visit www.smithtownpac.org. 

‘The Merry Wives of Windsor’

The Carriage House Players at the Suffolk County Vanderbilt Museum in  Centerport continue their 35th annual Shakespeare in the Courtyard Festival with The Merry Wives of Windsor from July 12 to Aug. 9. Performances are held on the Vanderbilt mansion courtyard stage on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children under age 12 at www.vanderbiltmuseum.org. 

‘Legally Blonde The Musical’

The John W. Engeman Theater, 250 Main St., Northport presents Legally Blonde The Musical from July 11 to Aug. 25. An award-winning musical based on the adored movie, the show follows the transformation of Elle Woods as she tackles stereotypes and scandal in pursuit of her dreams. Tickets range from $80 to  $95. To order, call 631-261-2900 or visit www.engemantheater.com.

‘Once Upon a Mattress’

Community Playhouse of Northport presents a Bucket List Production of  Once Upon A Mattress at Harborfields High School, 98 Taylor Avenue, Greenlawn on July 18 and 19 at 7 p.m. Tickets are $20 adults, $15 for children. To order, visit https://communityplayhousenorthport.org/. For more information, call 631-683-8444.

‘Boeing Boeing’

The Minstrel Players, Houghton Hall, Trinity Episcopal Church, 130 Main St., Northport presents Boeing Boeing by Marc Camoletti on July 20 and 27 at 8 p.m. and July 21 and 28 at 3 p.m. Set in the 1960s, the play centers on bachelor Bernard, who has a flat in Paris and three airline stewardesses all engaged to him without knowing about each other. Bernard’s life gets bumpy, though, when his friend Robert comes to stay, and complications such as weather and a new, speedier Boeing jet disrupt his careful planning. Tickets $20 adults, $15 seniors and adults. To order, call 516-361-723

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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Catch a screening of 'The Candidate' on July 12.
Update: The event on July 10 has been postponed to October 7.

By Daniel Dunaief

Films can take us far from our lives, even as they can also bring us closer to truths about our world.

From July 9 to 12, the Cinema Arts Centre, 423 Park Ave., Huntington is presenting a four-day festival that highlights the intersection between politics and Hollywood. The screenings, which cost $16 for nonmembers and $10 for members, will include the films Mr. Smith Goes to Washington, The Best Man, and The Candidate.

On the first night, former Congressman and the festival’s curator Steve Israel will host a discussion entitled “Campaigning on Celluloid: How Cinema Informs and Reflects Changing Political Communication on Film.”

Israel, who taught a class at Cornell University about politics and film after he left public office, selected the movies.

‘Mr. Smith Goes to Washington’ will be screened on July 10.

“I thought it would be interesting and fun to offer a similar series” to the films he discussed at Cornell “on Long Island to the general public,” he said.

Israel describes the film The Best Man, which pits the principled William Russell, played by Henry Fonda, against the populist opportunist Joe Cantwell, acted by Cliff Robertson, as eerily prescient of recent political battles.

“It’s an example of a film in 1964 that was regarded as entertaining and implausible that has been overtaken by the reality,” said Israel.

The Cinema Arts Centre is debuting this series of movies this year and may run another similar program in future years.

Israel anticipates a discussion about how films are a “projection of our times and politics often influences films,” and added that some films seem political, but they aren’t, while others don’t seem political, but they are.

‘The Best Man’ will be screened on July 11.

“We are going to explore that dynamic,” Israel explained.

Atticus Finch, the hero in Harper Lee’s novel To Kill a Mockingbird, served as a role model for Israel, who spent his early time in public service trying to emulate the determined lawyer. “Atticus Finch wouldn’t survive in our current political environment,” Israel said.

The novel is relevant in the world of today, as a modern day Finch would struggle to confront the anger, vitriol and division that defines contemporary society, Israel suggested.

The reality of the modern political environment has surpassed the fiction, making the two satirical novels Israel has written difficult to produce.

“The market for satire is dead because the reality has surpassed the story,” Israel added. 

Non partisan

Nate Close, the Director of Marketing and Communications at the Cinema Arts Centre, explained that the mission of the festival is to be nonpartisan.

Indeed, guest speakers come from both parties, with republican Representative Peter King joining Israel for a discussion after Mr. Smith Goes to Washington and political strategist and policy advisor Basil Smikle participating in the post discussion after The Candidate.

The festival hopes to “shine a light on how these two institutions [politics and Hollywood] influence American culture and shape each other,” said Close. “There’s interplay there.”

Films are “more important than ever,” said Israel. “You sit through it, you take in the textures, the characters and the writing” and it “should inspire us to think.

Program Schedule:

Tuesday, July 9 at 7:30 p.m.

Campaigning on Celluloid: How Cinema Informs and Reflects Changing Political Communication on Screen — Lecture with former Congressman Steve Israel

*Postponed to October 7: Wednesday, July 10 at 7 p.m.

Mr. Smith Goes to Washington — Film screening and discussion with Rep. Steve Israel and Rep. Peter King

Thursday, July 11 at 7 p.m.

The Best Man — Film screening and discussion with Steve Israel

Friday, July 12 at 7 p.m.

The Candidate — Film screening and discussion with Rep. Steve Israel and Basil Smikle

For tickets, visit www.cinemaartscentre.org. For more information, call 631-423-7610.

 

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Find this recipe for Shrimp, Broccoli and Potato Skewers below. Photo courtesy of Family Features
Offer a mouthwatering array of fruits and veggies with your bbq choices

By David Dunaief, M.D.

Dr. David Dunaief

Independence Day makes me think of fireworks and summer barbecues and picnics. What if you could launch yourself on a journey to better health during these celebratory moments?

I have written about the dangers of processed meats, which are barbecue and picnic staples, and their roles in prompting chronic diseases, such as cancer, diabetes, heart disease and stroke. What if there were appetizing, healthier alternatives?

Green leafy vegetables, fruit, nuts and seeds, beans and legumes, whole grains and small amounts of fish and olive oil are the foundations of the Mediterranean-style diet. The options are far from tasteless.

I love a family barbecue, and I always strive to have an array of succulent choices. Three-bean salad, mandarin orange salad with mixed greens and a light raspberry vinaigrette, ratatouille with eggplant and zucchini, salmon fillets baked with mustard and slivered almonds, roasted corn on the cob, roasted vegetable shish kebobs, and large bowl of melons and berries. These drool-worthy buffet items help me keep my health journey on the right path. Let’s look at the scientific evidence that explains why these foods help us.

Preventing cancer

One systematic review provides a comprehensive look at the results of studies that weigh the effects of to a Mediterranean-type diet on cancer risk and progression (1, 2). The authors found an inverse relationship between cancer mortality risk and high adherence to the diet. This means that the more compliant participants were, the lower their risk of cancer mortality.

When comparing the results of high adherence and low adherence to the diet from studies of specific cancers, they identified risk reductions for colorectal, prostate, gastric, and liver cancers (1). Further study also found high adherence reduced the risks of breast, head and neck, gallbladder, and biliary tract cancers (2).

The authors note that, while it’s improbable that any single component of the diet led to these effects, they were able to demonstrate significant inverse correlations between specific food groups and overall cancer risk. For example, the higher the regular consumption of fruits, vegetables, and whole grains, the lower the risk. All three of these fit right in at a summer feast.

Looking closely at specific cancers, another study found that increased consumption of fruits and vegetables may help prevent pancreatic cancer. This is crucial, pancreatic cancer often spreads to other organs before there are symptoms (3). In another study, cooked vegetables showed a 43 percent reduction and non-citrus fruits showed an even more impressive 59 percent reduction in risk of pancreatic cancer (4). Interestingly, cooked vegetables, not just raw ones, had a substantial effect.

Preventing and treating diabetes 

Fish might play an important role in reducing the risk of diabetes. In a large prospective study that followed Japanese men for five years, those in the highest quartile of fish and seafood intake had a substantial decrease in risk of type 2 diabetes (5). Smaller fish, such as mackerel and sardines, had a slightly greater effect than large fish and seafood. Therefore, there is nothing wrong with some grilled fish to help protect you from developing diabetes.

Nuts are beneficial in diabetes treatment. In a randomized control trial, mixed nuts led to a substantial reduction of hemoglobin A1C, a very important biomarker for sugar levels for the previous three months (6). They also significantly reduced LDL, bad cholesterol, which reduced the risk of cardiovascular disease.

The nuts used in the study were raw almonds, pistachios, pecans, peanuts, cashews, hazelnuts, walnuts and macadamias. How easy is it to grab a small handful of unsalted raw nuts, about 2 ounces, daily to help treat diabetes?

Preventing a stroke

The Three City study showed that olive oil may have a substantial, protective effect against stroke. There was a 41 percent reduction in stroke events in those who used olive oil (7). Study participants, who were followed for a mean of 5.2 years, did not have a history of stroke at the start of the trial.

Though these are promising results, I caution you to use no more than one tablespoon of olive oil per day, since it’s calorically dense. Overindulging can lead to other health problems.

It’s easy to substitute a beneficial Mediterranean-style diet for processed meats, or at least add them to the selection you offer. This plant-rich diet can help you prevent many chronic diseases. 

This Independence Day and beyond, plan to include some delicious, healthy choices for your celebrations.

References:

(1) Curr Nutr Rep. 2016; 5: 9–17. (2) Nutrients. 2017 Oct; 9(10): 1063. (3) Nature. 2010;467:1114-1117. (4) Cancer Causes Control. 2010;21:493-500. (5) Am J Clin Nutr. 2011 Sep;94(3):884-891. (6) Diabetes Care. 2011 Aug;34(8):1706-11. (7) Neurology. 2011 Aug 2;77(5):418-25.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Shrimp, Broccoli and Potato Skewers

 Shrimp, Broccoli and Potato Skewers 
Photo courtesy of Family Features

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 4

Ingredients: 

1 pound bagged Little Potatoes
1 bunch broccoli
12 large shrimp, peeled and deveined
1 1/2 lemons, juice only
3 tablespoons fresh thyme, chopped
2 tablespoons olive oil
salt, to taste
pepper, to taste

Directions:

In large, microwave-safe bowl, microwave potatoes on high 5 minutes. Chop broccoli into large pieces. Add broccoli and shrimp to bowl once potatoes are steamed. Add lemon juice, thyme and olive oil; evenly coat potatoes, shrimp and broccoli. Season with salt and pepper, to taste. Build skewers and grill 10-15 minutes on medium-high heat, until shrimp is cooked through.

 

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Soy may reduce breast cancer recurrance. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

A common question in my practice revolves around soy. Should you consumed or avoid it, especially for women who have breast cancer risk factors? It is a valid question, and the medical research has begun to debunk the myth that soy is detrimental. The form of soy is important; soy from food seems to be safe, but soy in high supplement form has shown mixed results.

Why are patients worried? Soy contains phytoestrogens (plant estrogens). The thought is that phytoestrogens have similar effects as estrogen produced by humans or other animals. However, the story is complex: soy may actually help prevent breast cancer and its recurrence. It may also have other positive health effects. In some cellular and animal studies, high doses of isoflavones or isolated soy protein stimulate cancer growth (1). 

Further research shows that these findings don’t translate to humans, most likely because humans metabolize these differently.

Breast Cancer

The Shanghai Breast Cancer Survival Study, an over 5,000 patient observational trial that followed patients for a median of 3.9 years, has had resounding effects on the way we think of soy in relation to breast cancer. The population consisted of women who had already had one occurrence of breast cancer that was in remission. The women who consumed the most soy from food, measured as soy isoflavones or soy proteins, had a 32 percent reduction in a second occurrence of breast cancer and a 29 percent reduction in breast cancer mortality, compared to those who consumed the least (2).

This inverse relationship was seen in both estrogen receptor-positive and estrogen receptor-negative women. It is more difficult to treat estrogen receptor-negative women; therefore, making these results even more impressive.

One prospective study followed over 6,000 women in the U.S. and Canada. It found that women who ate the highest amounts of soy isoflavones had a 21 percent lower risk of death compared with women with the lowest intakes (3). The Shanghai Women’s Health Study followed 73,223 Chinese women for more than 7 years and was the largest study of soy and breast cancer risk in a population with high soy consumption (4). It found that women who ate the most soy had a 59 percent lower risk of premenopausal breast cancer compared with those who ate the lowest amounts of soy. There was no association with postmenopausal breast cancer.

The study authors published a follow-up analysis from the same cohort seven years later to evaluate any association between soy foods and specific types of breast cancer, breaking out the results by type (5). In all cases, risk was lower with higher soy intakes.

Menopause

Soy and soy isoflavones may help improve cognitive function in postmenopausal women. This effect was seen only in women who increased their soy intake before age 65. There may be a “critical window” of therapeutic opportunity in early stages of post-menopause where soy has the greatest impact on cognitive function (6).

Soy is not the food with the greatest phytoestrogens, flaxseed is. In a randomized control trial, a daily flaxseed bar did no better at reducing vasomotor symptoms in postmenopausal women, such as hot flashes, than a fiber placebo bar. This took the study’s authors by surprise; preliminary studies had suggested the opposite (7). Reinforcing these results, another randomized controlled trial failed to show any beneficial effect of soy isoflavones on menopausal symptoms or on preventing bone loss (8). 

Lung Cancer

Soy isoflavones help to boost the effect of radiation on cancer cells by blocking DNA repair in these cells (9). They also protect surrounding healthy cells with an antioxidant effect. Soybeans contain three powerful components, genistein, daidzein and glycitein, that provide this effect. Pretreating lung cancer patients may promote better outcomes.

The risk of lung cancer was also shown to be reduced 23 percent in one meta-analysis of 11 trials (10). In subset data, when analysis was restricted to the five highest quality studies, there was an even greater reduction: 30 percent.

Cholesterol Levels

Soy may have modest effects in reducing cholesterol levels. Interestingly, people who convert a soy enzyme to a substance called equol, an estrogen-like compound, during digestion were considered the only ones to benefit; however, one study showed that equol non-producers also benefited with a reduction in LDL “bad” cholesterol (11). The equol producers maintained their HDL “good” cholesterol whereas the non-producers saw a decline.

What does all of this tell us? Soy is most likely beneficial for men and women alike, even in those with a risk of breast cancer. It does not mean we should eat a soy-based diet, but rather have soy in moderation – on a daily basis, perhaps. It is best to eat whole soy, not soy isolates. Also, soy supplements are not the same as foods that contain soy, so it is best to consume soy in food form.

References:

(1) Cancer Research. 2001 Jul 1;61(13):5045-50. (2) JAMA. 2009;302(22):2437-2443. (3) Cancer. 2017 Jun 1;123(11):2070-9. (4) Am J Clin Nutr. 2009 Apr 29;89(6):1920-6. (5) Int J of Cancer. 2016 Aug 15;139(4):742-8. (6) Obstet Gynecol. 2011;18:732-753. (7) Menopause. 2012 Jan;19(1):48-53. (8) Arch Intern Med. 2011;171:1363-1369. (9) J Thorac Oncol. 6(4):688-698, April 2011. (10) Am J Clin Nutr. 2011 Dec;94(6):1575-83. (11) Am J Clin Nutr. March 2012 vol. 95 no. 3 564-571.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

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