By Toni-Elena Gallo and Lauren Feldman

John Avlon is the Democratic candidate for U.S. representative of New York’s 1st Congressional District in a race against incumbent Nick LaLota (R-NY1). The 1st District comprises eastern Suffolk County, including the northern portion of the Town of Brookhaven, as well as the towns of Huntington, Smithtown, Riverhead, Southold, Southampton, East Hampton and Shelter Island. 

John Avlon

Sag Harbor-based Avlon is a former anchor with CNN and editor-in-chief of The Daily Beast. Known for a centrist, bipartisan approach, Avlon has centered his campaign on countering polarization and strengthening democratic values. Describing himself as a “common-sense Democrat” at his recent TBR News Media interview, Avlon has authored books such as “Independent Nation” and “Wingnuts,” which explore the rise of political extremism in the United States. 

Avlon’s background and values are strongly influenced by his immigrant heritage, which he says instilled in him a deep sense of patriotism. Reflecting on this, he shared, “We were always taught that you don’t take the blessings of America for granted, especially American democracy.” His transition from journalism to politics, he said, is driven by a commitment to truth and civic duty. As a journalist, he explained, “The guiding stars should be, ‘Is it true? Is it factual?’”

Nick LaLota

Incumbent LaLota, who did not attend the TBR interview, grew up with a sense of duty instilled by his family’s background in the police and Navy. Following his own service in the Navy, LaLota returned to Long Island to work in local government. He served in various roles, including as a member of the Village of Amityville Board of Trustees, chief of staff to the Suffolk County Legislature and Republican commissioner of the Suffolk County Board of Elections. LaLota describes himself as a “commonsense conservative” and considers himself as one of the more bipartisan members of Congress, where he took office in 2022.

Key policy positions and goals

Avlon: Civic education is central to Avlon’s platform, particularly in preparing future generations to engage actively in democracy. He emphasizes the need for educational standards that prepare students for civic responsibilities, saying, “If we are going to sustain our democracy, we need to teach the next generation to be active, informed citizens.” He also advocates for term limits, arguing that fresh perspectives would benefit Congress: “I think people should serve for a time. The idea that you’re in politics or, in my opponent’s case, political patronage jobs for the last 15 years — that’s crazy.”

LaLota: LaLota claims his approach to governance includes a strong commitment to transparency and accountability. He has highlighted his record of engaging with local leaders and constituents to provide services effectively while maintaining affordability. 

Climate resilience and coastal protection

Avlon: Climate resilience is a major focus for Avlon, particularly with Long Island’s vulnerability to coastal erosion and extreme weather. He supports tax incentives to assist homeowners with flood proofing and other climate adaptations. Avlon sees Long Island as having the potential to lead in climate technology, noting projects like Brookhaven National Laboratory’s Discovery Park as opportunities to create clean energy jobs. He proposes a billion-dollar investment in property resilience, stating, “For every dollar you spend making a property more resilient before a disaster, it’s six times more expensive after the fact.”

LaLota: LaLota said he is also committed to environmental protection and water quality on Long Island. He has emphasized the importance of preserving the natural landscape, especially regarding water quality, and has secured federal funding to reduce flooding and improve water quality, including $1.4 million for Smithtown and $1.5 million for the Port Jefferson Harbor. LaLota also played a role as part of the New York delegation in the bipartisan effort to protect Plum Island from development.

Long Island economy and affordability

Avlon: Avlon describes affordability as a top concern, particularly as the cost of living remains high on Long Island. His economic focus includes supporting middle-class families and making the region more affordable, a concern he hears frequently from constituents. Avlon is committed to restoring state and local taxes (known as SALT).

LaLota: LaLota has similarly focused on economic issues, particularly the federal SALT deduction, which he views as essential for easing the tax burden on Long Islanders. He has proposed raising the SALT cap to provide relief for middle-class families and has criticized Congress for not addressing the SALT deduction in recent tax bills, calling it “a betrayal of working families.”

Engagement and accountability

Avlon: Avlon pledges to be accessible to his constituents through regular town halls, promising to hold 12 throughout his campaign. He criticizes LaLota for, in his view, failing to hold open forums, stating, “This is a guy who has never held a single open, in-person town hall.” Avlon has also raised concerns about LaLota’s residence in Amityville, questioning whether it reflects a close connection to the district’s community values and issues.

LaLota: LaLota said he values his local roots, emphasizing his commitment to representing the people of Long Island authentically. LaLota has countered claims that he lacks openness by pointing to his bipartisan track record in Congress. He is known, however, to be absent from numerous local meetings.

Broader political context and media accountability

Avlon: Avlon sees this election as a defense of democratic principles and criticizes major media outlets for remaining neutral, calling it a “dereliction of duty.” He is outspoken in his criticism of former President Trump, viewing Trump’s approach as a departure from traditional political norms and a threat to democratic stability.

LaLota: LaLota continually highlights his bipartisan voting record, citing instances when he voted against his party, such as his opposition to a tax bill that he believed unfairly burdened Long Island families.

Personal motivation and vision

Avlon: Avlon’s decision to enter politics, leaving a successful journalism career, is driven by a deep sense of civic duty. He sees this election as “the good fight” and frames it as a critical moment for the future of American democracy. As a father, he wants to be able to tell his children that he did everything possible during this challenging time. The abortion issue and reproductive freedom are important to his campaign.

LaLota: LaLota claims he is motivated by his dedication to Long Island and his commitment to public service, inspired by a family tradition of service. 

Nick LaLota did not participate in the debate or TBR’s election interview process. All information shared about LaLota in this story is based on research from available sources rather than direct responses from the candidate, and has been vetted by our proofreading team.