CLOSE
Times of Middle Country

by -
0 452
METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t fall asleep? The Science Times section of The New York Times this past Tuesday offered an interesting solution from Emergency Physician, Joe Whittington.

“Now I Lay Me Down to Play,” written by Christina Caron, explains the doctor’s technique. It’s called cognitive shuffling, and it is designed to calm a busy brain sufficiently to allow sleep. While he had tried deep breathing, meditation and melatonin, to no avail, the following strategy works for him. Incidentally, he has 750,000 followers on Instagram.

“Cognitive shuffling,” according to the Times, “is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep. The task is meant to be engaging enough to distract you from the thoughts that may be impeding sleep, but not so interesting that your brain perks up.” 

So how do you do cognitive shuffling?

Take a random word, any word, like “adobe.” Then think of all the words that you can, beginning with that same first letter, like apple, arrow, across, attire. Visualize each word, then move on to the next. When you no longer can think of any more words beginning with “a” go on to the next letter, “d” and do the same thing: dog, depart, done, dope, detritus, and so forth. Again, visualize each word before moving on.

Luc P. Beaudoin, a cognitive scientist at Simon Fraser University in Canada, developed the cognitive shuffling strategy, and he suggests that as people drift off to sleep their minds have distant thoughts or vivid images. This technique is intended to mimic that process.

“These images don’t create a clear story line and may help your brain to disengage from problem solving or worry loops,” said Dr. Beaudoin, who conducted a study in 2016 using various sleep inducing techniques. He himself suffered from insomnia. The study was then discussed at the Associated Professional Sleep Societies conference in Denver, written up in Forbes magazine, then circulated widely online.

It can’t hurt to try cognitive shuffling.

I can tell you what I do to fall asleep. First, with full disclosure, I confess not to often having a problem falling asleep. In fact, I’m like a teapot. Just tip me over and pour me out. Usually, all I need is to get horizontal on a mattress and doze off. However, lately I have been waking up around 4 a.m., feeling rested and not able to resume sleeping. But I know if I get up and start my day at that hour, I will pay for the remaining lack of sleep in the late afternoon. I’m an 8 1/2 hour a night sleeper. So here’s what I do after 20 minutes of tossing and turning. 

I get out of bed, put on a lamp that offers dim light and read until my eyes get tired. I am selective in my reading choice: not a page turner. Then I shut off the light, get back into bed and usually fall right back to sleep.

It’s not a researched and tested technique but for me, it works. I enjoy sleeping and require the restorative effects in order to enjoy my waking hours. Hope these strategies work for you.

by -
0 2642
Steven Musgrove

Steven Musgrove, a Prior Convicted Felon, Faces Up to 25 Years to Life in Prison

Suffolk County District Attorney Raymond A. Tierney announced on March 26 that Steven Musgrove, 29, of Selden, was found guilty of Criminal Possession of a Weapon in the Second Degree, after a jury trial for possessing a loaded and defaced firearm.

“A two-time felon with a loaded and defaced firearm in a bar after midnight is a clear and present danger to the public,” said District Attorney Tierney. “I thank the bartender for quick thinking, as well as the members of the Suffolk County Police Department who recovered the gun and conducted a thorough investigation that led to the defendant’s arrest.”

The evidence at trial established that on March 22, 2024, Musgrove entered Shakers Pub in Oakdale just before it closed for the night and began having a conversation with the bartender. When a Suffolk County Police Department Sergeant entered Shakers Pub to conduct a routine check of the bar’s liquor license, Musgrove went to the other end of the bar and placed a loaded handgun in the trash before exiting the building. After Musgrove left, the bartender looked into the garbage can, saw the firearm, and alerted the Sergeant.

Law enforcement recovered a loaded and defaced black handgun with an extended magazine from inside the trash can.

Video surveillance from the bar showed Musgrove placing the handgun in the trash can. DNA testing also revealed the presence of Musgrove’s DNA on the firearm, the magazine, and an ammunition cartridge.

On March 26, 2025, Musgrove was found guilty of one count of Criminal Possession of a Weapon in the Second Degree, a Class C violent felony, one count of Criminal Possession of a Weapon in the Third Degree, a Class D violent felony, and one count of Criminal Possession of a Firearm, a Class E felony, after a jury trial heard before Acting Supreme Court Justice Richard I. Horowitz.

Prior to his conviction in this case, Musgrove was previously convicted of Attempted Robbery in the Second Degree, a Class D violent felony, in 2014, and Criminal Possession of a Weapon in the Second Degree, a Class C violent felony, in 2017.

Musgrove was remanded following the verdict and is due back in court for sentencing on April 29, 2025, and faces up to 25 years to life in prison. He is being represented by Pierre Bazile, Esq.

This case is being prosecuted by Assistant District Attorneys Kieran R. Rogers and Patrick J. Mullen of the Major Crime Bureau, and the investigation was conducted by Detective David Leath of the Suffolk County Police Department’s Fifth Squad. Significant assistance in the investigation was provided by Jeannie Miller and James Valenti of the Suffolk County Crime Lab and Research Analyst Brooke Baade of the Suffolk County District Attorney’s Office.

by -
0 3902
Rendering of the Smith Haven Mall after intended renovations. Photo courtesy Simon Property Group

By Sabrina Artusa

The Smith Haven Mall will undergo “major redevelopment” this summer, including new stores, an outdoor green area and new flooring. The work is expected to be completed in 2026. 

 The process of renovating has already begun with the addition of stores like Primark and Ford’s Garage. Sur la Table, a former favorite that filed for bankruptcy in 2020, will return. The court between Barnes & Nobles and the mall entrance will be transformed to allow for more seating and open space. 

“At Simon, we are committed to making significant investments across our portfolio to ensure that our centers continue to deliver exceptional customer experiences for today’s shoppers,” said Mark Silvestri, president of development at Simon, a property group that owns Smith Haven Mall.

Other shops to be added include fashion retailers Zara and Mango and a golf facility with a bar called Golf Lounge 18. 

Smith Haven Mall management were unable to disclose additional information. More information can be found at https://www.simon.com/mall/smith-haven-mall

by -
0 586
A recent rally in Hauppauge. Photo by William Stieglitz

Almost every week this past month, crowds of people have congregated at street corners, politician’s buildings or on the side of highways. The sound of synchronized chants overlay the ambient whir of traffic and pithy signs face the street. Some of the rallies consist of hordes of people, with numbers nearing a thousand; others are smaller, with maybe a few dozen. We’ve covered these rallies, both small and large, in towns across our coverage area. This week, there were two rallies in Smithtown and one in Northport. 

Protests can be divisive and political. They are arguments, meant to persuade. Protests have been used throughout history, and have created change of both national and local scales. We learn about them in school as representations of the public feeling.

Some, like the 1963 March on Washington for Jobs and Freedom in which Martin Luther King Jr. gave his “I have a dream” speech that led to the Civil Rights Act of 1964 and the Voting Rights Act of 1965, have been the catalyst for action that changes the trajectory of our nation. They hold weight and signify unrest, and most of the time, ignite controversy. Most people have opinions that flare up, either in agreement or disagreement, in witnessing a protest. 

This type of mobilization is a privilege. An organized display of protest is an essential facet of our freedom of speech, and the ability to voice dissent without fear of political retaliation or punishment is what forms a healthy democracy. 

The protesters at these rallies are driven by care for their community and country. Furthermore, they encourage consideration for opposing or uncommon viewpoints. Projecting an opinion to the hundreds or thousands of passers-by promotes discourse. When multitudes of people protest, our elected officials gain a better sense of their constituents’ needs and concerns. It might help them lead. Further, it shows that people are paying attention–that what happens matters to them. Some may look upon the increased number of protests in our area as an annoyance. Others may be supportive. But the foundational concern behind these constitutionally-protected displays is care for the community. 

by -
0 787
1 of 4
Eric Hurnyak and Michael Zinn in front of the 'Dazzling Lights' exhibit. Photo from MCPL
'Dazzling Lights' exhibit. Photo from MCPL
'Dazzling Lights' exhibit. Photo from MCPL
'Dazzling Lights' exhibit. Photo from MCPL

The Middle Country Public Library has announced it will host “Dazzling Lights: A pop-up exhibit,” on Saturday, March 29, and Sunday, March 30, from 1 p.m. to 4 p.m., at its Selden location, 575 Middle Country Road.

Attendees can experience an innovative, immersive environment featuring local historic photos, artwork and animations. Upon entering the space, one will immediately observe dazzling visuals that utilize site-specific projection mapping, video and light. The creative duo Eric Hurnyak and Michael Zinn have brought this marvelous exhibit consisting of stunning 360 visuals that will morph and change into other images. Visitors will listen to coordinated audio as they are immersed in the Dazzling Lights exhibit. 

All are invited to enjoy this free event. No registration required. For more information, please visit https://www.mcplibrary.org or call at 631-585-9393. 

 

 

by -
0 3557
Police car

Suffolk County Police Sixth Squad detectives are investigating a crash that killed a man in Medford on March 20.

Wilfredo Garcia was driving a Medford Fire Department truck southbound on Route 112 when the vehicle struck a 2015 Dodge Dart traveling eastbound at the intersection of Express Drive South at approximately 12:35 p.m. The fire truck had its lights and sirens activated. Garcia, 50, of Medford, and two passengers in the fire truck were transported to a local hospital with non-life-threatening injuries.

The driver of the Dodge, Jason Copper, 39, of Sound Beach, was transported to Stony Brook University Hospital where he was pronounced dead. Motor Carrier Section officers conducted a safety check on the fire truck at the scene, and it was impounded. The Dodge was impounded for a safety check.

by -
0 625
File photo by Raymond Janis

Reconfiguration is the right decision for 3V schools

This letter is meant to address all the Monday morning quarterbacks that are suddenly coming out of the woodwork to voice their complaints regarding the district reconfiguration. The timing of this mini defection is ironic since the reconfiguration is going to happen and the time for speaking up was before the official BOE vote. Hindsight critics can now take a seat. This change has been in the making for decades and remaining “unique” is not an option. 

How about joining the 21st century and accepting that our kids DESERVE this change?  The kids being affected by it are excited and more than capable of adapting.  The parents, being swayed by the ineffectual attempts of a former district employee, are the ones whining about the revision that is in fact going to happen.  This is not sudden, it has been researched and planned for, and the district has done its due diligence regarding transparency with the community.  I am certainly not always in agreement with Superintendent Kevin Scanlon or this Board of Education, in fact I have plenty of bones to pick with them, but on this I know they got it right. 

The sudden desire to combine a start time change with the reconfiguration is a whole other matter, but this has now joined the ranks of the top three things Three Village parents can gripe about.  I stand by my argument that this half-hour change is utterly useless and a complete waste of more than a million dollars.  If parents have enough time to write letters to the board about a reconfiguration that is already set to happen then they have more than enough time to monitor their children’s sleep habits.  And it matters not how old they are, take the phones and other devices away and they will fall asleep from sheer boredom. 

Let’s focus on the amazing opportunities that will come from this move and stop following the “lead” of a disgruntled former employee whose quarrel holds no water.  The cost (from transportation alone) and lack of difference that will result from the start time change should be the debate every taxpayer has with themselves come budget time.   As an alumnus, parent and lifelong community member I can’t wait to see how the mighty 3V thrives in a middle school model.  Dissenters, let it go already.

Stefanie Werner

East Setauket

 

BESS still under discussion 

George Altemose’s March 13 letter in TBR News Media [“BESS systems still in dispute”] about the proposed battery energy storage systems facility asks a valid question about how much power is needed to “power a home.”  Unfortunately, in his analysis of what would be needed he ends with an unjustified conclusion.  The average power used over the course of a day by most homes is about 1,000 watts, a value used by BESS proponents (my use is less). For an unstated reason Altemose says the average power use must be more like 5,000 watts, a factor of 5 larger.  This changes the picture dramatically.  It is true that use during the day and at night can differ significantly, but the 5,000 watts for an average use is high for all but the largest or power inefficient houses.

Peter Bond 

Stony Brook

LaLota and Suozzi hold town halls

I attended Nick LaLota’s (R-NY1) tele-town hall on March 5 [LaLota and Suozzi hold town halls, TBR News Media, March 13].

The one-hour event started a bit late. LaLota spoke for the first 10 minutes, answering accusations that questions were only accepted from supporters, and that they were not representative of his constituent’s concerns. He said that was not true. 

He then took about six questions from people who asked legitimate constituent concerns.  But he did not actually answer them. His replies consisted of rambling talking points — not substance. And because callers were cut off after asking their question, there was no “give and take.” 

I waited in the queue to ask: “Rep. LaLota, do you approve of the President’s alliance with Vladimir Putin? Yes or no?”  But I did not get the chance to ask. I’m sure there were a great many people who did not get to pose questions. 

The final 10 minutes were devoted to the congressman thanking us for participating in the town hall and his gratitude for being given the opportunity to represent us in the House of Representatives.

He did use polling opportunities to assess our views on a few topics. Press 1 to agree or 2 to disagree. I believe those polls were worthless. The only viewpoint LaLota will support is that of President Trump.

Donna Newman

Stony Brook

LaLota town hall disappoints

I appreciate that your March 13 edition reported on Congressman Nick LaLota’s (R-NY1) recent “Town Hall.”  I was on the call for that telephone event.  Unfortunately, it could hardly be characterized as “a town hall.”  The call lasted for sixty minutes.  There was time for only a very few questions to be asked of the congressman.  He spent about one quarter of the time, at the start and conclusion of the call, simply telling us what a good job he felt he was doing.  His answers were extremely lengthy and repetitive.  They rarely addressed the key elements of the questions.  They never allowed for a follow-up question.

The “polling” that LaLota conducted was your standard, misleading “push poll.”  Slightly paraphrasing: “Press 1, if you think we should try to reduce government waste.  Press 2, if you think it is okay for the government to waste taxpayer dollars.”

The question I had hoped to have asked was, “Will you please speak out against the indiscriminate, excessive cuts in government services that are hurting millions of Americans including thousands of your constituents; and will you speak out against the fact that so many of these cuts were done in a manner that was illegal and, in some cases, clearly unconstitutional?”

Robert Marcus

Setauket, New York

Community alert!

Greetings Port Jefferson Station/Terryville residents, as well as our friends and neighbors from nearby areas.

As many know, in September of 2024, the Town of Brookhaven approved the zoning change sought by Staller Associates for a 260- to 280-unit multifamily apartment complex redevelopment plan for Jefferson Plaza. This is where the existing local Post Office is located presently. This was a controversial proposal that will increase density to levels never seen locally before. As approved, this project will transform the face of our community. Our local civic association worked long and hard to try to voice our concerns regarding this intensive use to address the many impacts, both positive and potentially negative.

One concern was as this development moves forward it enhances a sense of place for our hamlet and creates a positive environment reflecting the character of community. One method for accomplishing this goal is thoughtful design and the use of good architecture. Will it be warm and welcoming or cold and imposing? In this instance, the choice can be ours.

In coordination with our Councilman, Jonathan Kornreich (D-Stony Brook) and Brookhaven town, our civic association is sponsoring a community forum regarding this redevelopment plan at our monthly meeting. I urge all my neighbors and concerned citizens to join us on Tuesday March 25, at 7 p.m. at the Comsewogue Library. Representatives of Staller Associates will present various architectural designs to solicit input and comments from residents. This Visual Preference Survey process will enable us to shape and guide the face and feel of our neighborhood as this mega-project proceeds and impacts our area. Please join us and participate in our shared future.

Ira Costell, President

Port Jefferson Station/Terryville Civic  Associatio

WRITE TO US … AND KEEP IT LOCAL We welcome your letters, especially those responding to our local coverage, replying to other letter writers’ comments and speaking mainly to local themes. Letters should be no longer than 400 words and may be edited for length, libel, style, good taste and uncivil language. They will also be published on our website. We do not publish anonymous letters. Please include an address and phone number for confirmation. Email letters to: [email protected] or mail them to TBR News Media, P.O. Box 707, Setauket, NY 11733

 

by -
0 358
METRO photo

By Daniel Dunaief

Daniel Dunaief

One day decades from now, will the people involved with the Environmental Protection Agency look back at their legacy and feel pride and satisfaction? Sure, reducing waste is a good idea, cutting unnecessary costs is beneficial and effective and removing regulations that might cause inefficiencies without adding much benefit could be helpful.

But at what cost and what is lost along the way?

Take, for example, the New York Times piece earlier this week that suggested that the EPA is exploring the possibility of laying off 1,155 chemists, biologists, toxicologists, and other scientists. The NYT cited Democrats on the House Committee on Science, Space and Technology to describe this proposed plan.

The agency plans to get rid of 75 percent of the people who work in the Office of Research and Development. Does ignoring problems, removing the scientists who study them, and reducing the likelihood of tracking any threats to the environment and to human health make it better?

Lee Zeldin, former Republican congressmen from NY-1 and a strong supporter of President Donald Trump, is heading up the agency.

The proposal, which, fortunately, appears to be just that at this stage, reminds me of the time President Trump suggested that the only reason the United States has more cases of Covid than other nations was because we were testing for it.

So, the solution, implicit in that observation, is that if we don’t test for it, we won’t know how prevalent it is and we will look better compared with other nations.

No, look, I get it. On some level, more rigorous testing means we will find problems that might otherwise not require too much effort to solve. Some people who tested positive for Covid didn’t get that sick and didn’t require medical attention.

Knowing whether people contracted the virus, however, could be useful for everyone. You see, if a certain sub group of the country had the virus but didn’t get all that sick, scientists might be able to compare the blood, the backgrounds, or the pre-existing medical conditions to determine who is most or least at risk from various health threats.

The same holds true for the environment. Data is helpful and can and should help make informed decisions.

We don’t already know everything we need to know. As any scientist will tell you, the results they get can and often are exciting. What inspires them beyond their results is the next set of questions.

The federal government may not want to support every type of research, but dismissing over a thousand scientists can and will lead to the kind of dangerous information gaps that could affect human health and the environment.

Scientists don’t generally live lives of extreme wealth and luxury, unless they invent or patent something that people decide they can’t live without or that becomes a necessity.

I have known scientists for decades. They often work long hours, are dedicated to the pursuit of knowledge and to contributing to their fields, and tend to live modest lives.

Back in the day when I covered Wall Street banks, I rubbed elbows with power brokers who thought nothing of spending lavishly on dinners, who sat a few rows from the on-deck circle at Yankee Stadium, and who had cars waiting for them day and night to bring them to and from their luxurious homes.

Scientists and educators, on the whole, don’t have the same professional financial options.

And yet they help advance society, protect us from infections, keep our water and air clean and gather the kind of information we shouldn’t ignore.

Before cutting over a thousand people in a drastic cost cutting initiative, the EPA and Zeldin should study the type of information these researchers produce.

We wouldn’t want to heat our houses by burning down the wood that supports our walls and ceilings. Scientists can help us figure out whether decisions by individuals or companies are doing just that, providing us with temporary warmth at great expense to the homes in which we live.

Information, after all, isn’t owned exclusively by one political party or another, the way a resort might be. As with other layoff decisions by the Trump administration, I hope they reconsider this one. If they do, the older versions of themselves and their grandchildren may one day appreciate it and benefit from the work these scientists do to protect the environment we share.

by -
0 373
METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

How do you feel about tipping these days? According to Fox News, some 90% of Americans feel tipping has gotten out of hand. Not only do tips seem to start at 18% rather than what used to be the standard 15%, they are also going up as restaurant prices go up since they are calculated on the amount of the check.

And Fox News is basing its information on a survey done by a company called WalletHub.

There are lots of other complaints, too, about tips. For instance, while tips used to be given to waiters, bartenders and hairdressers, the landscape has now changed. Tips are now expected at many checkout counters & other unlikely places.

“More and more establishments where you wouldn’t normally tip are asking for something extra, and people are even being asked to tip self-help machines with no human interaction,” according to WalletHub.

Why are tips even necessary?

Tipping originally was a way to express appreciation for a job well done, perhaps over and above what was expected. Now, it seems, it is a requirement on a restaurant check in the United States. Europeans leave only a couple of coins to express appreciation for good service.

Many years ago, when my dad was paying the bill for our meal in an eatery, he left a nickel as a tip. The waiter ran out onto the sidewalk after us, telling my dad how much his family depended on the tip money I remember my dad answering that the service had been abysmal. But he reached into his pocket, gave the man some money and explained that it was now charity and not a tip. It was a good distinction for me to learn.  He also suggested the man work harder at his job to better feed his family.

Something that annoys a good friend with whom I occasionally eat is that the suggested tips at the bottom of the bill are based on food plus tax rather than on food alone. Certainly there is no extra effort expended for adding taxes. So she will determine her tip on the amount above the tax line.

Another friend with whom I enjoy a meal in a restaurant always tips 30% because she feels being a waiter or waitress is a hard job, and people who do it really need the money.

Tips were also given to waiters and waitresses when we all knew they earned something like $2.50 an hour. Now, with minimum wage at $16.50 between salary and tip, it’s a different story.

WalletHub also released the following statistics:

Automatic service charges should be banned, according to 83% of respondents.

One in four believe tips should be taxed, in contrast to the current administration’s offer to make tips tax free.

When presented with a tip suggestion screen at a counter, 3 in ten tip less.

Some 40% of those surveyed think tipping should be replaced with an employee rating system that then tells the employer how to pay staffers.

Americans pay an average of $500 a year on tips.

More than 75% feel that tips should be divided only among employees who interact directly  with customers.

And finally, more than 50% of customers leave tips because of social pressure rather than as a result of good service.

A piece of advice offered by one respondent: If you are standing to place an order, as with checkout counters, no tip.

by -
0 618

2nd Annual Sea Glass Fiction Contest underway

The Whaling Museum, 301 Main St., Cold Spring Harbor in partnership with TBR News Media of Setauket, has announced the launch of the 2nd Annual Sea Glass Fiction Contest. This exciting competition invites students in grades 3-12 from Nassau and Suffolk counties to unleash their creativity by crafting stories inspired by a piece of sea glass chosen by the museum.

The contest challenges participants to imagine a unique journey for the selected sea glass fragment chosen by The Whaling Museum and to weave a captivating tale around it. The winning stories will have the chance to be read at the Sea Glass Festival, a prestigious event celebrating sea glass and its significance in maritime history. This year’s Sea Glass Festival will be held on Sunday, July 20 from 10 a.m. to 5 p.m.

“We are excited to see the imaginative stories that students will create for this contest,” said Nomi Dayan, Executive Director at The Whaling Museum. “Sea glass has a way of capturing the imagination, and we can’t wait to read the stories that come out of this unique contest.”

Entries must be submitted electronically through the submission form on The Whaling Museum’s website by April 30. The contest is free to enter, and all works must be original and written solely by the author. Only residents of Nassau and Suffolk counties are eligible to participate.

“We look forward to the opportunity to celebrate and highlight the creative tales of students in the area,” said Daniel Dunaief, a journalist with TBR News Media. “Entrants can envision ways a piece of glass, shaped by water and time, provides a clue in a compelling narrative.” 

Winners will be notified on or about June 1-7, and select winning entries will be eligible for publication in TBR News Media and on The Whaling Museum’s website. TBR will also highlight the winners on their weekly podcast, Pressroom Afterhour. In addition, contest winners will receive complimentary tickets to The Whaling Museum’s Sea Glass Festival, where they will be recognized with a certificate.

“We are grateful to TBR News Media for continuing to partner with us on this contest and helping to bring these young writers’ stories to a wider audience,” added Dayan.

For more information on the Sea Glass Fiction Contest, including guidelines and submission details, please visit cshwhalingmuseum.org/seaglasscontest.

 

Prev1...789...413Next Page 8 of 413
TBR News Media is your local news and entertainment website.
We provide you with the latest breaking news and information for your community.
Contact us: [email protected]

Most Viewed

©