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Dr. John Inglis Photo from CSHL

By Daniel Dunaief

Evolution doesn’t just favor species that have adaptive advantages in a changing environment. It’s also relevant for businesses, as they move into new markets, and even to scientific publishing.

A preprint scientific publishing effort that started in 2013 at Cold Spring Harbor Laboratory with bioRxiv and expanded in 2019 with medRxiv is making changes that its creators believe positions it to grow while continuing to serve the scientific community.

BioRxiv and medRxiv are becoming an independent nonprofit, called openRxiv. The new format, which takes the preprint offerings outside the home of Cold Spring Harbor Laboratory, will create a product that is outside the realm of a single institution and that has transparent governance.

“We had an independent needs assessment done by a consulting company,” said Dr. John Inglis, Chair of the openRxiv Scientific and Medical Advisory Board. The governance needed to be “more community-oriented, with not just funders, but committees of working scientists.”

The Chan Zuckerberg Initiative, which has been the major funder for the preprint services, understood the benefits of transitioning to an independent non profit. They also wanted to “see a diversification of funding” from other sources and contributors, Inglis said.

Up until co-founders Inglis and Dr. Richard Sever, Chief Science and Strategy Officer at openRxiv created these two preprint services, most biological and medical scientific discoveries progressed through the slower pace of peer review publishing that helps them advance their fields while sharing their results.

Preprints, however, greatly accelerated that process by allowing researchers to display their work before peer review. While scientists might need to amend their findings by adding further studies, these preprints enable researchers to do the equivalent of presenting their research to a worldwide audience, the way scientists do at meetings.

The preprint servers are “like the biggest conference you’ve ever seen, with millions of people,” said Inglis.

A growing market 

In each month of the last quarter of 2024, bioRxiv recorded between 8 million and 9.7 million page views, with between 4.7 million and 6.8 million downloads, Inglis said. MedRxiv, meanwhile, had between 1.8 million and 1.9 million page views with a million downloads per month.

With more than 110 new articles per day last year, bioRxiv added 11 percent more original preprints last year. MedRxiv grew by 12 percent, adding 12,863 preprints last year, or about 35 new articles per day.

MedRxiv launched the year before the pandemic and quickly became the major channel of communication for pandemic-related preprints.

In 2020, when pandemic related coverage accounted for 80 percent of everything posted, medRxiv shared a total of 14,070 research pieces.

At this point, contributing authors have come from 190 countries. The most prolific contributors are the United States and the United Kingdom. With readers coming from around the world, openRxiv’s primary task is to convert some of the readers from other countries into contributors, Inglis said.

Search for a CEO

OpenRxiv creates opportunities for several executives.

Sever, who had been CSHL Press Assistant Director, will leave the lab to become the chief scientific and strategy officer for openRxiv.

At the same time, openRxiv, which has an annual budget of $3 million, has hired a recruiting firm to lead the search for its first Chief Executive Officer.

The new CEO will need to “believe in the mission, promise, potential and ambition of openRxiv,” said Inglis, as the CEO will be the “principal ambassador” for the effort.

The new leader will also need experience running a complex organization with various stakeholders and that has community engagement.

Inglis described the current employees, which includes eight full time staff, as “fantastically motivated.” He anticipates the new leader could be announced as soon as three or four months from now.

Expanded opportunities

The preprint servers has appealed to academic institutions directly for ongoing repeated support, through a membership model.

Indeed, preprint managers reached out on the 10th anniversary of bioRxiv and received backing from institutions that are listed on every bioRxiv and medRxiv preprint.

“We want to build on that, to reach out to more institutions,” said Inglis. He wants to have a “real dialog with them about what these servers mean to their faculty and how we can be useful in terms of their operations.”

Some academic institutions don’t always know which research studies are appearing on these servers.

OpenRxiv can give universities information for researchers who are posting their studies.

Additionally, these servers have been offering authors the chance to transfer their manuscripts to particular journals. At this point, openRxiv has connections with 45 publishers who oversee 380 journals.

Inglis said they charge a small fee to set that up and described this effort as the “germ” of a business model. He anticipates that openRxiv could provide more of these connections.

Professional pathways

Authors have the ability to correct or amend their work on these servers. The preprints encourage people to explain the changes, while discouraging too many corrections or changes for grammatical reasons. The record for revisions on bioRxiv or medRxiv is seven.

Inglis has heard from numerous researchers who are grateful to increase the visibility of their work and their careers in a timely way.

These non peer reviewed studies can help scientists move up the ladder, getting job offers from other institutions while they await publication in a journal.

Ongoing support

CSHL, BMJ Group and Yale School of Medicine remain key supporters of openRxiv.

“OpenRxiv is the natural evolution and progression of free and open access to scientific information,” Bruce Stillman, President and CEO of CSHL said in a statement. “BioRxiv and medRxiv have revolutionized the field of science and scientific publishing. The establishment of openRxiv will allow for continued innovation in how the latest scientific results are communicated.”

In the last few weeks, openRxiv had the first in a series of webinars they are mounting on their own behalf. They plan to offer them to institutions across the world and believe they are an effective way to engage with the world of international science.

OpenRxiv is in conversation with faculty at an institution in Japan about organizing a webinar and will reach out to institutions in India. Staff at openRxiv plan to expand the scope of this process by contacting authors in potential locations who have multiple articles on the servers.

The response from students is an “encouragement to do more,” said Inglis. “Having more people and more resources will allow us to ramp up educational development of what we’re doing.”

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By Jeffrey Szabo

The March 7 article in Newsday, originally titled, “Public water providers challenge strict PFAS standards, concerning environmentalists,” might mislead readers regarding the Suffolk County Water Authority’s relationship to the legal action against the U.S. Environmental Protection Agency’s new PFAS standards. I want to clarify SCWA’s position and correct the record.

First and foremost, SCWA did not bring this lawsuit and is not a party to it. The legal action was initiated by the American Water Works Association and later joined by the Association of Metropolitan Water Agencies, organizations of which SCWA is one of many members. The lawsuit was filed to ensure that the EPA follows the rule of law and the intent of the Safe Drinking Water Act. 

It is also important to clarify that SCWA does not set drinking water standards. These standards are established by the EPA and the New York State Department of Health. Our responsibility is to adhere to these regulations, which we not only meet but consistently surpass. Furthermore, our goal is to treat all contaminants, including PFAS, to nondetectable levels.

Regardless of the outcome of this lawsuit, SCWA’s approach to water treatment will not change. Under my tenure as chief executive officer, we have invested tens of millions of dollars in state-of-the-art treatment technology to ensure that our customers receive the highest quality drinking water. By this summer SCWA will be fully compliant with the 4 parts per trillion  standard established by EPA, well ahead of the required compliance date in 2029. We led the nation in testing for PFAS and have proactively developed new treatment technologies, such as advanced oxidation process treatment for 1,4-dioxane. Our dedicated team of water professionals takes their duty to protect public health with the utmost seriousness, and these achievements are proof of that. 

The fact is SCWA did not pollute the aquifer with PFAS. But our wells draw from that aquifer, and SCWA is now faced with enormous treatment costs to remove the contaminants. Our customers should not bear that financial burden — the polluters should. That is why SCWA is suing the manufacturers of PFAS to hold them accountable for the costs of installing and operating this treatment. Ratepayers should not have to pay for the actions of chemical companies that profited while polluting our water supply.

SCWA’s stance is clear: whether the standard is 10 PPT as set by New York State, 4 PPT as established by the EPA, or any other threshold, our goal remains the same — zero. We are committed to removing contaminants to nondetectable levels and will continue to invest in the technology and infrastructure necessary to achieve this goal.

Our customers can rest assured that SCWA will always prioritize their health and safety, regardless of external legal proceedings. We are proud of our track record and the trust we’ve built within the community. Our rigorous testing protocols and proactive treatment methods have consistently demonstrated our dedication to delivering the highest quality water possible.

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Steven Zaitz won first place in the NYPA Best Sports Feature Photo category for the above photo.

By Heidi Sutton

The New York Press Association announced the winners of its 2024 Better Newspaper Contest during NYPA’s annual Spring Conference at The Saratoga Hilton in Saratoga Springs on March 20 and 21.

Over 130 newspapers in New York State took part in the annual event celebrating newspaper excellence and community journalism with 2,082 entries competing for 280 awards in 71 categories covering the editorial, advertising and circulation efforts of the state’s dailies and weeklies. Members of the Missouri Press Association were tasked with judging this year’s contest.

TBR News Media, which has 6 newspapers along the North Shore of Suffolk County, was honored with a fitting 6 awards for excellence this year including two first place awards.

Reporter Lynn Hallarman captured first place in the Best Spot News Coverage category for her November 2024 article titled “FEMA denies aid to Stony Brook, state and local officials fight back” on the after effects of the North Shore storm that caused widespread flooding, leading to road closures and extensive property damage to homes and businesses and breached the dams at Stump Pond in Smithtown and Mill Pond in Stony Brook back in August The judge wrote,”Wow! What a phenomenal piece with huge impact to the community. Great writing, in-depth reporting and photography.”

Former news editor Toni-Elena Gallo snagged second place in the same category for her article titled “Storm ravages the North Shore” in August 2024 which addressed each town on the North Shore severely impacted by the flooding. “Great reporting and photos showing storm damage, officials and impact to local wildlife. I really liked the way you broke down and explained each area of impact. It was a well-written report that kept my interested throughout,” commented the judge.

Sports reporter and photographer Steven Zaitz won first place for Best Sports Feature Photo for the photograph on the right titled “Oh-Kay!” which accompanied Zaitz’s article “Evan Kay’s stellar pitching propels Commack to second consecutive Long Island championship” in June 2024.

“The lead photo is full of peak emotion,” wrote the judge. “The player leaping makes the image come alive, creating a focal point that helps organize the image. The flying ball glove is a bonus. The other two photos in the package are also full of emotion with clean backgrounds.”

Art/Production Director Beth Heller Mason won second place for Best Small Space Ad for the design of a 1/4 page ad for the Port Jefferson Lions Club Car Show in September 2024. “Ad full of stuff but you made it feel less crowded and very clean. Way to work it! Great job,” wrote the judge.

The production department also won second place in the Best Multi-Advertiser Pages category for “Shop Local!” box page ads in TBR’s Time for Giving holiday supplement with the judge commenting, “Nice, clean, easy-to read layout.” 

Rounding out the awards, Classifieds Director Sheila Murray won third place for Best Classified Advertising with the judge commenting how he liked the clean layout and how it was well organized.

“As with every year, I am proud of the accolades and recognition of our staff members,” said TBR News Media publisher Leah Dunaief. 

“We are honored to be among the winners recognized by our peers in the New York Press Association but that is not our main purpose, which is to serve our readers and advertisers in the best way possible. Congratulations to the talented and hard working staff of Times Beacon Record News Media!” she said. 

For a full list of winners, visit nynewspapers.com/nypa/better-newspaper-contest/

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Legislator Bontempi, on right, with Irish American Person of Distinction honoree MaryAnne Barry Granato, at the Irish American Heritage Celebration at the H. Lee Dennison Building. Photo courtesy of Leg. Bontempi's office

Suffolk County Legislator Stephanie Bontempi (R – 18th L.D.) recognized MaryAnne Barry Granato as the 18th Legislative District’s Irish American Person of Distinction, during the Irish American Heritage Day Celebration at the H. Lee Dennison Building in Hauppauge on March 26.

A lifelong resident of Huntington, with roots in County Cork, Ireland, MaryAnne has been deeply involved in numerous community organizations, including the Townwide Fund, Huntington Hibernians, Huntington Chamber of Commerce, St. Patrick’s Church, and the Girl Scouts of America. For the past 23 years, she has played a pivotal role in organizing the Huntington Hibernians Grand Marshal Ball, ensuring the event’s continued success through her dedication and meticulous planning. 

MaryAnne recently retired after 17 years of distinguished service with the New York State Senate, followed by four years of dedicated work for the Town of Huntington. She now enjoys spending time with her family, including her four children and seven grandchildren, and relaxing at Suffolk County’s beautiful beaches and parks.

“MaryAnne’s dedication to the Huntington community and beyond has left a lasting impact on countless individuals, and it is my privilege to honor her today. For many years, MaryAnne has been instrumental in the success of the annual Huntington Hibernians Grand Marshal Ball, she is not only a true Irish American but also an outstanding person and a dear friend,” stated Legislator Bontempi.

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File photo by Raymond Janis

An opportunity to build trust

It was heartening to read Daniel Dunaief’s interview with the new Suffolk County Police Commissioner Kevin Catalina [“New Suffolk County Police Commissioner Kevin Catalina discusses highway, school safety,” March 9] discussing school and road safety, adoption of body cameras and the importance of recruiting new officers from underrepresented communities.

Of some concern, though, is the comment that Catalina and the Suffolk County Sheriff traveled to El Salvador to learn police recruitment ideas. Since 2019 El Salvador has become a single-party dictatorship that has suspended the rule of law, civil rights and human rights in order to suppress gang violence. And the current U.S. federal administration is paying El Salvador to imprison Venezuelan deportees without due process. Probably not the best place to learn about good policing.

Notably absent from the article was any query about whether the SCPD intends to continue spending taxpayer money to fight the 2022 Newsday/New York Civil Liberties Union lawsuit against them. In 2020, New York State repealed the 50-A law that allowed departments to keep police complaint and disciplinary records secret. Since 2020, Newsday and the NYCLU have filed 10 Freedom of Information Law requests to SCPD that have still not been satisfied, even after a lower court and an appellate panel ruled against them. This February, New York’s highest court issued a ruling on the same kind of case (against the Rochester PD) requiring full disclosure of all records, regardless of outcome or when the complaint was made. Why continue spending money on a legal fight they will certainly lose?

If Commissioner Catalina would genuinely like to turn the page, and build community trust through transparency, now would be a good time to simply comply with the law.

John Hover

East Setauket

When is enough enough?

I want to thank Councilmember Jonathan Kornreich (D-Stony Brook) for his article in The Port Times Record [March 13, “Your Turn: Overdevelopment will not solve the affordable housing crisis”].  

The article supports my ongoing concern that Port Jefferson village should stop approving permits to build new apartment buildings. 

I recently tried to obtain the number of apartments and the number of residential homes currently in Port Jefferson village and was told that the village does not have this information. I must ask how the planning board and the Building and Planning Department can make educated rulings if they don’t even know how many exist and what the Village Master Plan considers the maximum that should be allowed. If there are no limits, the trend will just continue until Port Jefferson has lost all the charm of a small, historic village.

From my research, the Village of Port Jefferson already has over 1,100 apartments located in apartment buildings. This doesn’t include the three apartment buildings now being discussed in the Building and Planning Department and all the apartments that exist above the stores in our downtown and uptown. 

We are a small village and 1,100+ apartments is more than the village can hold and still maintain its history and charm. I imagine that compared to other villages and hamlets in the area, Port Jefferson village outshines them in trying to meet the needs of people who find home ownership unobtainable.

I believe that the residents of Port Jefferson village need to decide if they want to maintain what’s left of the village’s history and charm or continue the trend of building massive apartment buildings and maybe one day being the new “Queens or Brooklyn” of Long Island. 

We will only be able to stop this trend by ensuring that we elect village officials who will determine the number of apartments existing and the number that is acceptable. I believe something is lacking when no official in the village can easily obtain this information nor provide a number that a master plan states is acceptable. 

Rob Grimm

Port Jefferson 

BESS implications

In a recent letter to the TBR News Media, Peter Bond took issue with a previous letter from me regarding the capability of a battery energy storage system lithium-ion battery unit to power homes. In my calculation, I used 5,000 W as an estimate of the power used by a typical home, which was characterized by Bond as unjustifiably high.

To derive this number, I consulted my PSEG electrical energy bill from Aug, 20, 2024, which stated that my home energy from July 12 to Aug. 12 of 2024 was 1,978 kWh for the 720-hour period, or an average of 2,747 W during each day. However, as we know, the energy used during the hot summer is not even nearly constant during each day, and the hottest 4-hour period of the day can easily utilize twice as much energy as the average value for that day. In this case, therefore, the average power used in my home during this hot 4-hour period was calculated to be 5,494 W.

The PSEG report also provides the consumed energy during this period for an “average home,” which is 1,355 kWh. Using this number in a similar calculation provides an average 4-hour hot weather power utilization of 3,764 W. In my letter, I tried to use a realistic measure of the required power consumption, and I selected 5,000 W as a convenient number for an illustrative example. If we use these PSEG energy values instead, we find that the 8.75 MW BESS, during a 4-hour period with active air conditioning, can be expected to power 1,593 homes similar to my home (1,978 kWh), or 2,325 “average homes” (1,355 kWh). In any case, both of these options result in the number of homes being far fewer than the 8,500 homes claimed by New Leaf Energy in their presentation.

As was stated at the recent Sterling Woods meeting, the eventual goal is to retire the present “fossil fuel” system and replace it with solar arrays and lithium-ion batteries. The big problem with this approach, which is never mentioned at these meetings, is the likelihood that extended periods of reduced sunshine levels, e.g., 2 or 3 or 4 or more consecutive overcast days, are likely to cause power blackouts, comparable to the New York City blackout in 1977. The only remedy for this problem will be the addition of one set of very large installations of solar arrays and BESS units for each anticipated day of overcast weather. If additional overcast days do occur, a blackout will be the inevitable result.

George Altemose

Setauket

LaLota and Garbarino must oppose cuts to Medicaid and SNAP 

On March 7 hundreds gathered at the New York State Office Building in Hauppauge to advocate for a 7.8% targeted increase in Medicaid rates for disability services to address rising costs, ensure fair pay for staff and stabilize the care system for individuals with disabilities.

 As a father of an adult child with disabilities who relies on Medicaid-supported services, I feel an overwhelming responsibility to advocate for the protection and support of staff, whose roles are crucial in caring for individuals with disabilities. These significant issues have profound personal and far-reaching effects on families like mine.

 For over 25 years, my son Bobby has received exceptional care from the Developmental Disabilities Institute (DDI). The dedication and compassion of their staff have greatly enriched his life, helping him accomplish daily tasks. Their work is more than just a job; it is a calling driven by empathy and a commitment to improving lives. These critical services deserve fair compensation and job security.

 In addition, the proposed $800 billion cuts to Medicaid and Supplemental Nutrition Assistance Program (SNAP) are deeply troubling. These programs serve as lifelines, supporting individuals like my son and often the staff caring for him and his peers, many of whom seek supplemental food support because of their low-wage status. Cutting funds for these programs is more than an economic decision; it is a moral one that will have devastating consequences for vulnerable populations.

 I urge our local congressional representatives, including Nick LaLota and Andrew Garbarino, to oppose these cuts. I encourage them to advocate for sustainable funding that prioritizes the well-being of those who depend on these critical support services. An investment now will secure the present and safeguard the future for people like my son.

Joseph W. Schmidt, Esq.

Developmental Disabilities Institute (DDI)

Tipping servers

Leah Dunaief recently wrote an editorial about tipping and American’s obsession with this practice. In New York servers do not make $16.50, more like $11. Since she seems to be comparing the United States with European countries, where people leave a few coins for excellent service. Let’s look at Europe. Servers get paid a regular livable salary. Servers are part of the national health care system. Europeans believe health care is a right not a privilege. No one in Europe goes through health care bankruptcy, as more than 300,000 Americans did in 2024. Servers are part of the national pension system, to which they contribute, for a livable pension. American servers have none of these benefits, therefore we should know that tipping is vital to their economic well-being. I for one am proud of those Americans who tip generously.

Stuart Bernstein

Setauket

WRITE TO US … AND KEEP IT LOCAL We welcome your letters, especially those responding to our local coverage, replying to other letter writers’ comments and speaking mainly to local themes. Letters should be no longer than 400 words and may be edited for length, libel, style, good taste and uncivil language. They will also be published on our website. We do not publish anonymous letters. Please include an address and phone number for confirmation. Email letters to: [email protected] or mail them to TBR News Media, P.O. Box 707, Setauket, NY 11733

 

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A debate. Pixabay photo

By Daniel Dunaief

Daniel Dunaief

Do you want to know the honest truth?

No, do me a favor. Lie to me. In fact, come up with something so outrageous that I might crack a broad smile and even allow a chuckle to bubble out of my mouth. 

Whenever anyone asks if you’d like them to share the honest truth, it’s often not particularly positive or flattering and is a way of giving them the opportunity to say that you asked for it, whatever the “it” happens to be.

Here’s the honest truth: you didn’t do all that well in the debate. You said your name correctly and your political party, but after that, you kind of lost the thread of what you were saying, particularly when you forgot where you were and starting picking your nose. Not a good look.

Or, perhaps, the honest truth? I don’t like Chinese food and you always ask if we can go to a Chinese restaurant. I know you like the Peking duck and the moo shu pork, which makes you think of the small funny character from Disney’s “Mulan” voiced by Eddie Murphy, but I’m not a fan and I’d prefer to go somewhere else.

People often use phrases that are a big set up or, despite being unnecessary, have become a part of the way we speak.

Take the phrase “going forward,” as in, we are going to institute a policy in which everyone has to come to the office four days a week going forward. Can we go backwards? Does the going forward part suggest now, as opposed to something that might start in two weeks, two months or two years?

Or, how about “at the end of the day?” People will ask if some change brings any value at the end of the day. How about at the end of a meal or at the end of a sentence?

Then there’s the word “literally,” as in I literally laughed my head off. No, actually, you didn’t, because you’re speaking to me and your head still seems to be attached.

I “literally” dropped my fork on the floor. Can you figuratively drop a fork on the floor? I suppose in the “Matrix” world of Keanu Reeves, where there is no fork, you might figuratively drop it on the floor as a part of some epistemological challenge, but most of us live in a world where the utensil we hold in our hands is made of matter and makes a sound when we drop it, even if we’re in a forest and no one is there to hear it.

Then there are all the extra words that delay the punchline. People regularly say, “do you want to know my all time favorite food?”

No, actually, I’d rather know the food you preferred when you were a toddler. Do you remember that one? Was it peas, carrots, or sweet potato? We gave our daughter so much sweet potato when she was young — she seemed to like it and made happy noises when she ate it — that it turned her face orange. And that was the color without any make up.

I might want to know your all time favorite movie, as opposed to your favorite movie for this year or from the 1980’s. I will reluctantly admit that the phrase in such a discussion has merit.

While we’re delving into the language of today, I would like to share a few cliches that, if you’ll pardon the cliche, sound like nails on a chalkboard to me. 

By the way, we should probably retire that because, if you want to know the honest truth, not many people are using chalkboards anymore.

Cliches, yes, cliches, like beating a dead horse, are non specific and overused.

The phrase, “it is what it is,” which is fun to say when people are complaining about the food, the service, the poor play of your favorite baseball team, or the weather, is a logical shrug.

We might as well write, or say, A is A, eh? It’s a tautology. Of course, it is what it is. Maybe we should change it to, “it isn’t what it isn’t,” or, perhaps, “it can’t be what it couldn’t be.”

So, if you want to know the honest truth at the end of the day, I prefer to avoid words going forward that act like fog in front of my all time favorite painting, which, after all, is what it is.

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METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t fall asleep? The Science Times section of The New York Times this past Tuesday offered an interesting solution from Emergency Physician, Joe Whittington.

“Now I Lay Me Down to Play,” written by Christina Caron, explains the doctor’s technique. It’s called cognitive shuffling, and it is designed to calm a busy brain sufficiently to allow sleep. While he had tried deep breathing, meditation and melatonin, to no avail, the following strategy works for him. Incidentally, he has 750,000 followers on Instagram.

“Cognitive shuffling,” according to the Times, “is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep. The task is meant to be engaging enough to distract you from the thoughts that may be impeding sleep, but not so interesting that your brain perks up.” 

So how do you do cognitive shuffling?

Take a random word, any word, like “adobe.” Then think of all the words that you can, beginning with that same first letter, like apple, arrow, across, attire. Visualize each word, then move on to the next. When you no longer can think of any more words beginning with “a” go on to the next letter, “d” and do the same thing: dog, depart, done, dope, detritus, and so forth. Again, visualize each word before moving on.

Luc P. Beaudoin, a cognitive scientist at Simon Fraser University in Canada, developed the cognitive shuffling strategy, and he suggests that as people drift off to sleep their minds have distant thoughts or vivid images. This technique is intended to mimic that process.

“These images don’t create a clear story line and may help your brain to disengage from problem solving or worry loops,” said Dr. Beaudoin, who conducted a study in 2016 using various sleep inducing techniques. He himself suffered from insomnia. The study was then discussed at the Associated Professional Sleep Societies conference in Denver, written up in Forbes magazine, then circulated widely online.

It can’t hurt to try cognitive shuffling.

I can tell you what I do to fall asleep. First, with full disclosure, I confess not to often having a problem falling asleep. In fact, I’m like a teapot. Just tip me over and pour me out. Usually, all I need is to get horizontal on a mattress and doze off. However, lately I have been waking up around 4 a.m., feeling rested and not able to resume sleeping. But I know if I get up and start my day at that hour, I will pay for the remaining lack of sleep in the late afternoon. I’m an 8 1/2 hour a night sleeper. So here’s what I do after 20 minutes of tossing and turning. 

I get out of bed, put on a lamp that offers dim light and read until my eyes get tired. I am selective in my reading choice: not a page turner. Then I shut off the light, get back into bed and usually fall right back to sleep.

It’s not a researched and tested technique but for me, it works. I enjoy sleeping and require the restorative effects in order to enjoy my waking hours. Hope these strategies work for you.

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From left, Deborah Pflieger, President, Board of Directors, People’s Arc of Suffolk; Brian Cabezas, Chief Operating Officer, People’s Arc of Suffolk; Andrew Richards, LIREG; John McGuigan, CEO, People’s Arc of Suffolk; Ayse Bin Csalman; Director of Residential Services, People’s Arc of Suffolk; Christina Goerler, President, AHRC Suffolk Foundation; Mary Fu, Chief Advancement Officer, People’s Arc of Suffolk surround Janice, one of nine residents of the Dix Hills home receiving the newly renovated kitchen. Photo courtesy of People's Arc
$25k project donated by the Long Island Real Estate Group
People’s Arc of Suffolk hosted a ribbon-cutting ceremony on March 26 to celebrate the renovation of the kitchen at their Dix Hills Residence, which will enhance the daily lives of the intellectually and developmentally disabled residents who live there, offering a more functional and welcoming environment.
“The kitchen is the heart of the home. It’s where people get together to share stories about their day,” said John McGuigan, CEO of People’s Arc of Suffolk. “For the nine people who live here, this is where they get together. It’s an integral part of the program for them.”
The renovation took approximately three weeks and saw the installation of new dining room and kitchen floors, new recessed lights, baseboard covers, window moldings, blinds, countertops, cabinets, new refrigerators, paint, and a new flattop stove. The kitchen suffered from decades of wear, including scuffed countertops, uneven floors and aging plumbing.
“This is good because I can get around easier that way,” said Janice, a 30-year resident in the house, as she surveyed the new kitchen from her motorized wheelchair.
The renovation was made possible through the generous support of the Long Island Real Estate Group, which donated $25,000 for the project. The renovation exemplifies the power of community partnerships and the commitment of the Long Island Real Estate Group to making a positive impact.
“To see people in a home, happy, to make them more comfortable, is wonderful,” said Andrew Richards, member of the LI Real Estate Group. “It’s very personal. We care. A lot of us don’t have to deal with the challenges people in this program live with every day. To be able to make this happen is very important to us.”
People’s Arc of Suffolk says the next project is renovating the bathroom, for which they are seeking a similar philanthropic partner.
About People’s Arc of Suffolk
Formerly known as AHRC Suffolk, People’s Arc of Suffolk is dedicated to creating communities where people of all ages and abilities can enjoy life to its fullest. The organization provides a wide array of services, including employment opportunities, education programs, and community engagement, all aimed at fostering an equitable and integrated community for individuals with intellectual and developmental disabilities and their families. Follow People’s Arc of Suffolk on Facebook, Twitter, Instagram, YouTube and LinkedIn.

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From left, Thomas Ronayne, Ray Meyer, Robert Misseri Paws of War Co-Founder, Councilman Sal Ferro, Town of Huntington Historian Robert Hughes and Robert Renna at the check presentation on March 21. Photo from Paws of War

Paws of War held a formal check presentation at the Burr Family Cemetery, Home Depot Shopping Center, 5025 Jericho Turnpike, Commack on Friday, March 21 at 11:30 p.m.

Huntington Town Councilman Sal Ferro and The Ferro Foundation made a generous donation in the amount of $5,000 to Paws of War, a 501(c) nonprofit organization, in support of the Burr Family Cemetery restoration project. This initiative will help preserve an important piece of our community’s history while honoring those laid to rest at this historic site.

Burr Family Cemetery – Two of the family members were
veterans in the War of 1812.

This important project honors the memory of two War of 1812 veterans laid to rest there while preserving a significant piece of local history.

The restoration effort, spearheaded by Paws of War, will include the installation of a new fence, landscaping enhancements, the resetting and replacement of headstones, a new flagpole, a picnic area, and an informational plaque to educate visitors about the cemetery’s historical significance.

“The Burr Family Cemetery is a part of Huntington’s history, and I am honored to support Paws of War in their incredible work to restore and preserve this site,” said Councilman Sal Ferro. “This project ensures that the sacrifices of those who served our country are never forgotten while also creating a space for the community to reflect on our past.”

Paws of War, widely recognized for their work in rescuing and training service dogs for veterans and first responders, has expanded their mission to include projects that honor and support those who have served. Their dedication to the Burr Family Cemetery restoration underscores their commitment to preserving the legacy of American veterans.

“This restoration is about respect, remembrance, and ensuring that history is not lost to time,” said [Paws of War Representative, Tom Ronayne. “We are incredibly grateful to Councilman Ferro and The Ferro Foundation for their generous support in making this possible.”

The restoration project is expected to be completed in the coming months, providing a renewed space where the community can honor and learn about the local heroes who played a role in shaping our nation’s history. A ribbon cutting ceremony is slated to take place this summer.

For more information on Paws of War and their initiatives, visit pawsofwar.org

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Nina Kezys. Photo from SCCC

Suffolk County Community College has announced that Nina Kezys, a psychology major from East Northport, has been selected as one of 20 college students nationwide named to the prestigious 2025 All-USA Academic Team and has also been chosen as New York’s 2025 New Century Transfer Scholar. Ms. Kezys was chosen from among more than 2,000 nominees for each award. She will earn a $5,000 scholarship for the All-USA Academic Team honor, and an additional $2,250 scholarship as a New Century Transfer Scholar.

These awards recognize Ms. Kezys’s outstanding academic achievements, leadership, and commitment to community service. Maintaining a 4.0 GPA and earning Dean’s List recognition for the past two semesters, she has demonstrated excellence both inside and outside the classroom. As Vice President of the Rotaract Community Service Club and Vice President of Membership for the Phi Theta Kappa (PTK) Honor Society, she has contributed significantly to the college community. Additionally, Kezys plays on the Women’s Soccer Team, serves as a Peer Mentor overseeing the Michael J. Grant Campus Food Pantry, and actively participates in the campus Honors and Psychology clubs

Ms. Kezys will receive her awards during the American Association of Community Colleges’ (AACC) annual national convention taking place in Nashville in April.

Dr. Edward Bonahue, President of Suffolk County Community College, praised Kezys’s accomplishments, stating, “Nina’s dedication to academic excellence, leadership, and service embodies the very best of Suffolk County Community College. Her commitment to making a difference on campus is truly inspiring. We are incredibly proud of her achievements and know she will continue to make a lasting impact everywhere she goes.

The All-USA Academic Team is among the nation’s premier academic honors for students pursuing an associate degree. Nominees must be able to demonstrate outstanding academic achievement, leadership, and community engagement. Sponsored by the Phi Theta Kappa (PTK) national honor society, the program celebrates students who leverage their community college experience to better themselves, improve their schools, and positively impact their communities.

The New Century Transfer Scholar, is an honor given to only one student from each state. The program is sponsored by the Coca-Cola Foundation and the Coca-Cola Scholars Foundation, with support from Phi Theta Kappa, and the American Association of Community Colleges (AACC).

 

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