Health

Gurwin Jewish Nursing & Rehabilitation’s Adult Day Care Health Program recently hosted an Art Gala, celebrating the artistic achievements of their program participants. The event showcased their creativity and talents in a stunning display of more than 50 pieces of artwork, ranging from mixed media to pottery and jewelry.

The Program’s main lobby and hallway were transformed into a captivating gallery, featuring acrylic paintings on canvas, watercolors, colored pencil drawings, marker illustrations and an impressive selection of handcrafted pottery and jewelry. Visitors admired the diverse styles and expressions that reflected the enthusiasm and talent of each artist. 

In March 2025, selected pieces from Gurwin’s Adult Day Care Health Program’s gala will be showcased in the Commack Public Library’s gallery, bringing this remarkable exhibit to the wider local community.

Significant to the event’s success is art mentor Marcia Tapia, who runs the Love Without Barriers Foundation. For the past two years, Marcia has generously volunteered her time every Thursday morning, guiding Gurwin’s Adult Day Care participants with compassion, patience and exceptional teaching skills. Through her mentorship, participants have gained confidence and refined their artistic techniques, unlocking their creative potential.

The Art Gala also included a heartfelt tribute to one of the program’s most talented artists, Olga Trujillo. Olga’s artwork holds a special place in the program, with one of her pieces featured as the cover of the 2024 Alzheimer’s Disease Resource Center’s Annual Calendar. All of Olga’s works were beautifully displayed at the event, honoring her memory.

“Our art program is one of the many awe-inspiring activities our participants engage in,” said Jeraldine Fedoriw, LMSW, Chief Adult Day Officer at Gurwin. “We’ve had legally blind individuals create stunning artwork, even when they’ve never done any type of art before. Our Art Gala highlighted their pride in showing their work and the appreciation of their families says it all.”

Attendees left inspired by the passion of the artists from the Gurwin Adult Day Care Program.

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About Gurwin Adult Day Care Program:

The Gurwin Adult Day Care Program, located at Gurwin Jewish Nursing & Rehabilitation Center, is part of the Gurwin Healthcare System and offers a compassionate and supportive environment for individuals in need of daytime care. Designed for seniors and adults with chronic illnesses or disabilities, the program focuses on enhancing quality of life through medical supervision, personalized care plans and engaging activities. Participants receive tailored services, including physical therapy, socialization opportunities, and cognitive stimulation from a team of skilled professionals dedicated to meeting both the medical and emotional needs of participants. The award-winning program is located in Commack, NY, and serves the surrounding communities. For more information, please visit www. gurwin.org/adult-day-health or call 631-715-2520.

Farzad Forohar, MD. Photo by Jeanne Neville/Stony Brook Medicine
Farzad Forohar, MD, and his practice, North Shore Digestive Medicine located at 50 Route 111, Suite #302 in Smithtown, have joined Stony Brook Medicine Community Medical Group, Stony Brook Medicine’s expanding network of community practices.

Dr. Forohar is a highly respected, board-certified gastroenterologist with more than 25 years of experience. He has been a dedicated healthcare provider to the Smithtown and surrounding communities, offering compassionate and comprehensive care to his patients.

“We are thrilled that Dr. Forohar has joined Stony Brook Medicine Community Medical Group,” said Dr. Olga Aroniadis, Chief of Gastroenterology and Hepatology at Stony Brook Medicine. “Dr. Forohar’s partnership enables Stony Brook Medicine Gastroenterology to continue to expand its footprint, allowing us to seamlessly service our community and provide exceptional care to our patients.”

Dr. Forohar received his medical degree from the University of Pécs Medical School in Pécs, Hungary. He then completed his internal medicine residency and gastroenterology fellowship at Montefiore Medical Center in Bronx, New York.

Reflecting on his journey, Dr. Forohar shared, “I have had the pleasure of living in and serving this community for the past 25 years. As my practice has grown and evolved, so has Stony Brook University. Becoming what it is today: a world-class hospital system. By joining Stony Brook Medicine, my patients’ needs are best served right here at home.”

Patients who wish to make an appointment with Farzad Forohar, MD, should call 631-724-5300.

 

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Diabetes complications can include permanent vision loss

By David Dunaief, M.D.

Dr. David Dunaief

Diabetic retinopathy (DR) is the leading cause of blindness among U.S. adults, ages 20 to 74 years old (1). As the name implies, it’s a follow-on to diabetes, and it occurs when the blood vessels that feed the light-sensitive tissue at the back of your eye become damaged. It can progress to blurred vision and blindness, typically affecting both eyes.

As of 2023, only about 66 percent of adults with diabetes had a recommended annual eye screening (2). Why is this important? Because the earlier you catch it, the more likely you will be able to prevent or limit permanent vision loss with treatments that target its early stages.

A consequence of DR can be diabetic macular edema (DME) (3). With DME, swelling of the macula, which is an oval spot in the central portion of the retina, can cause significant vision loss. Those with the longest duration of diabetes have the greatest risk for DME.

Unfortunately, the symptoms of vision loss often don’t occur until the later stages of the disorder, after it’s too late to reverse the damage.

How do you treat diabetic macular edema?

DME treatments often include eye injections of anti-VEGF medications, either alone or alongside laser treatments. They work by inhibiting overproduction of a protein called vascular endothelial growth factor (VEGF) (4). These can slow the progression of DME or reverse it (4).

The results from a randomized controlled trial showed that eye injections with ranibizumab (Lucentis) in conjunction with laser treatments, whether laser treatments were given promptly or delayed for at least 24 weeks, were effective in treating DME (5).

Other treatments can include NSAID and/or steroid drops that attempt to reduce swelling of the macula.

Can you reduce DME risk by treating diabetes?

Unfortunately, medications that treat type 2 diabetes do not lower your risk of DME. The THIN trial, a retrospective study, found that a class of diabetes drugs, thiazolidinediones, which includes Avandia and Actos, actually increased the occurrence of DME compared to those who did not use these oral medications (6). Those receiving these drugs had a 1.3 percent incidence of DME at year one, whereas those who did not had a 0.2 percent incidence. This persisted through the 10 years of follow-up. In addition to DME occurrence, the FDA warns of other significant side effects from these drugs.

To make matters worse, of the 103,000 diabetes patients reviewed, those who received both thiazolidinediones and insulin had an even greater incidence of DME. It was unclear whether the findings were caused by the drugs or by the severity of the diabetes, itself.

This contradicts a previous ACCORD eye sub-study, a cross-sectional analysis, which did not show an association between thiazolidinediones and DME (7). This study involved review of 3,473 participants who had photographs taken of the fundus (the back of the eye).

What does this ultimately mean? Both studies had weaknesses. It was not clear how long the patients had been using the thiazolidinediones in either study or whether their sugars were controlled and to what degree. The researchers were also unable to control for all other possible confounding factors (8). There are additional studies underway to clarify these results.

Can glucose control and diet                   change the equation?

The risk of progression of DR was significantly lower with intensive blood sugar controls using medications, one of the few positive highlights of the ACCORD trial (9). Unfortunately, medication-induced intensive blood sugar control also resulted in increased mortality and no significant change in cardiovascular events. However, an inference can be made: a nutrient-dense, plant-based diet that intensively controls blood sugar is likely to decrease the risk of diabetic retinopathy and further vision complications (10, 11).

If you have diabetes, the best way to avoid DR and DME is to maintain effective control of your sugars. It is also crucial that you have a yearly eye exam by an ophthalmologist. This will help detect issues early, before permanent vision loss occurs. If you are taking the oral diabetes class thiazolidinediones, this is especially important.

References:

(1) cdc.gov. (2) odphp.health.gov. (3) mayoclinic.org. (4) Community Eye Health. 2014; 27(87): 44–46. (5) ASRS. Presented 2014 Aug. 11. (6) Arch Intern Med. 2012;172:1005-1011. (7) Arch Ophthalmol. 2010 March;128:312-318. (8) Arch Intern Med. 2012;172:1011-1013. (9) www.nei.nih.gov. (10) OJPM. 2012;2:364-371. (11) Am J Clin Nutr. 2009;89:1588S-1596S.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

Denise Driscoll, NP, Assistant Vice President for Behavioral Health at Mather Hospital cuts the ribbon to the new facility with hospital staff, local officials and community members. Photo courtesy of Mather Hospital

Northwell’s Mather Hospital in Port Jefferson formally dedicated its recently acquired Outpatient Behavioral Health Services building that allows the hospital to transform how it provides mental health services at a ribbon cutting ceremony on Nov. 25.

The building, located across the street from the hospital at 100 Highlands Blvd., was purchased with public and private funding totaling $9.2 million including a grant from the NYS Department of Health. 

“Tonight, we choose hope. Tonight, we celebrate a victory,” Erin Dainer, MD, Chair of the Department of Psychiatry for Mather Hospital, said at the ribbon-cutting ceremony. “This facility, born from the collective will of government, healthcare providers, and generous philanthropists, stands as proof that together, we can make a difference. Within these walls, lives will be transformed.”

The building houses Mather’s Adult and Adolescent Partial Hospitalization Programs, Chemical Dependency Program, Eating Disorders and Gambling Addiction programs, and a new Rapid Access Center allowing patients immediate access to assessments and referrals for behavorial health care. The Center is expected to be opened by the end of the year. 

As part of the acquisition, Mather also expanded its Adolescent Partial Hospitalization program by 10 slots and added a co-occurring disorders track. The hospital also added capacity for its outpatient Medication Assisted Treatment program. 

A recent series of community leader forums conducted by the hospital revealed a severe shortage of behavioral health services for both adolescents and adults was a top concern. 

“The statistics are stark, but they are not just numbers. They represent real people, our friends, family, and neighbors. Every year, more than one in five New Yorkers battle the invisible wounds of mental health disorders, and in any year one in ten face challenges so profound they impact their ability to work, to love, to simply live,” said Dr. Dainer. “The need is monumental and has only been made worse by the opioid epidemic and recent pandemic.”

“There is no doubt we have a mental health and substance abuse crisis in this country,” said Denise Driscoll, NP, Assistant Vice President for Behavioral Health at Mather Hospital, noting that 53 million Americans are living with mental illness. “Suicide is the 2nd leading cause of death among people aged 10-14 and the 12th leading cause of death overall in the U.S, and  2.5 million Americans are diagnosed with an opioid use disorder. According to the CDC, annual drug overdose deaths have eclipsed the peak of yearly deaths from car crashes, gun violence or any one year of the AIDS epidemic.”

Driscoll said that there is only one provider available for every 350 individuals looking for services, and 28% of adults experiencing mental health symptoms reported they were not able to access or navigate their way to the treatment they so desperately needed. 

“Let 100 Highlands be a permanent symbol to our community that no one gets left behind and a beacon of hope to those living with mental illness and substance abuse that recovery and a life well lived is possible,” she said.

Debra Giugliano, RN, PhD. Photo by Jeanne Neville, Stony Brook Medicine

Debra Giugliano, RN, PhD, a Clinical Assistant Professor in the Stony Brook University School of Nursing, was recently selected by the State University of New York (SUNY) to be a member of the inaugural class of the SUNY Nursing Simulation Fellowship, an initiative for the 2024-25 academic year that will further advance all SUNY nursing programs to adopt simulation-based education for students.

Simulation training in Stony Brook’s School of Nursing is an integral aspect of clinical education in the future workforce. Photo by Jeanne Neville, Stony Brook Medicine

Announced by the SUNY Chancellor John B. King Jr., the Fellowship is also part of a larger effort to prepare more nurses for New York State’s health care workforce – a major objective of Governor Kathy Hochul and SUNY. It was developed based on recommendations from the SUNY Future of Health Care Workforce Task Force, a group organized to guide SUNY in addressing the critical health care workforce shortage and Governor’s goal of increasing this workforce in NYS by 20 percent. Nursing simulation is one of four priority areas identified by the Task Force.

The 11 Fellows of the inaugural class will advance their knowledge and skills in simulation training by completing a six-month continuing education and simulation training program, attending monthly virtual meetings and in-person retreats on the topic led by SUNY, and attend the International Meeting on Simulation Healthcare from January 10-14 in Orlando, Fla.

As of May 2023, SUNY nursing students can complete as much as one-third of their clinical training through simulation education.

“We are excited for the School of Nursing and for Dr. Giugliano with her selection for this inaugural Nursing Simulation Fellowship,” said Pat Bruckenthal, RN, PhD, Dean of the Stony Brook University School of Nursing. “This opportunity will enable Dr. Giugliano to bring our student learning experiences to the forefront of innovation and impact the preparation of our next generation of nurse leaders.”

A long-time clinician and educator in the School of Nursing and a resident of St. James, Giugliano is a certified pediatric nurse practitioner and pediatric oncology nurse. Her clinical specialties include caring for children with cancer and blood disorders in both inpatient and outpatient settings. The recipient of numerous awards in nursing clinical care and training, Giugliano is also the Founder and Director of the internationally recognized School Intervention and Reentry Program at Stony Brook Children’s Hospital.

“I am honored to have been chosen for this Fellowship and look forward to gaining the necessary expertise to elevate nursing simulation and create a nursing simulation network within SUNY,” said Giugliano.

She and other fellows will have the unique opportunity to shape the future of simulation-based learning across the SUNY system. Through their expertise, they will contribute to the development of the SUNY Simulation Shared Resource Library, a central repository of nursing simulation resources that will benefit nursing education programs system-wide.

 

 

Captions:

Simulation training in Stony Brook’s School of Nursing is an integral aspect of clinical education in the future workforce.

Credit: Jeanne Neville, Stony Brook Medicine

 

Debra Giugliano, RN, PhD

Credit: Jeanne Neville, Stony Brook Medicine

Valerie Cusumano, Nick Cusumano, Tommy Cusumano and Vinny Cusumano with Jeannie Mascolino New York Blood Center's Vice President of Operations on far right. Photo courtesy of NYBC

Vinny Cusumano, a young advocate for blood donations, received over 30 blood and platelet donations through transfusions during his treatment for kidney cancer.

New York Blood Center (NYBC) honored 12-year-old pediatric cancer survivor Vinny Cusumano at their recognition event for top platelet donors at Watermill Caterers in Smithtown. Vinny spoke to platelet donors at the event and thanked them for their life-saving contributions to the blood supply. Vinny’s family has been a fierce advocate for blood and platelet donations, partnering with NYBC on blood drives and other awareness campaigns through their nonprofit organization, Vinny’s Army, which is dedicated to supporting children diagnosed with cancer and their families.

In his remarks at the event, Vinny expressed heartfelt gratitude to the platelet donors in attendance. “There was never a question when my doctor told me that I needed a transfusion if one was available,” said Vinny Cusumano. “I know my parents tell me that New York Blood Center always needs donations and this is the reason why. I am the reason why.  And I’m standing here today talking to all of you about my story because all of you have helped get me here.”

Vinny Cusumano was diagnosed with a rare and aggressive form of kidney cancer in October of 2022. He received over 30 donations of blood and platelets through transfusions during the intense chemotherapy and radiation treatments that were needed to save his life.

Vinny’s Army works to support children diagnosed with cancer and their families by providing unconditional love and support to ensure no family faces this battle alone. According to NYBC, 25 percent of the blood supply is used by patients battling cancer. Vinny’s Army has advocated for blood donations to support pediatric cancer patients who may require transfusions for their treatment.

“We are grateful to Vinny Cusumano and his incredible family for their advocacy efforts to ensure that the region has a robust blood supply to serve cancer patients who rely on blood donations for vital treatment,” said Andrea Cefarelli, Senior Vice President at New York Blood Center Enterprises. “From hosting blood drives, to participating in speaking engagements and spreading awareness, Vinny’s Army has been a great partner and we can’t think of a better organization to honor at our platelet donor event.”

Blood donors can give every 56 days, and platelet donors can give twice per month. The Food and Drug Administration (FDA) recently lifted several blood donor eligibility restrictions. To view current eligibility guidelines, visit nybc.org or call 800.688.0900.

To make an appointment at a donor center near you, donors can call 1-800-933-2566 or visit nybc.org. Can’t donate blood? You can still support NYBC’s mission by texting ‘NYBC’ to ‘20222’ to give $25.

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About New York Blood Center

Founded in 1964, New York Blood Center (NYBC) has served the tri-state area for more than 60 years, delivering 500,000 lifesaving blood products annually to 150+ hospitals, EMS and healthcare partners. NYBC is part of New York Blood Center Enterprises (NYBCe), which spans 17+ states and delivers one million blood products to 400+ U.S. hospitals annually. NYBCe additionally delivers cellular therapies, specialty pharmacy, and medical services to 200+ research, academic and biomedical organizations. NYBCe’s Lindsley F. Kimball Research Institute is a leader in hematology and transfusion medicine research, dedicated to the study, prevention, treatment and cure of bloodborne and blood-related diseases. NYBC serves as a vital community lifeline dedicated to helping patients and advancing global public health. To learn more, visit nybc.org. Connect with us on Facebook, X, Instagram, and LinkedIn.

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By Daniel Dunaief

They don’t always follow the same path with any two sufferers, but people who have migraines can and often do find themselves with symptoms including head pain, discomfort, numbness and nausea that make working, caring for family members or functioning difficult.

Dr. Sharon Nachman. Courtesy Stony Brook Medicine Facebook page

Among the first symptoms listed when COVID-19 became a pandemic in 2020, headaches can and have become more severe for people who become infected and then endure additional symptoms in the ensuing weeks and months.

People with migraines often suffer from a throbbing headache, nausea, sensitivity to light and loud noises that worsen with movement.

The other associated features can be “just as disabling as the pain,” said Dr. Noah Rosen, director of the Headache Program for Northwell Health. “Now that we see some of the symptoms cross over with long COVID symptoms, that becomes more salient.”

At this point, amid anecdotal evidence of migraines and long COVID, health care providers can’t say conclusively whether an infection with the current strain of the virus presents any more risk of developing migraines sometime after an infection than they were with earlier strains of the SARS-CoV-2 virus.

“There’s no central reporting of symptoms,” said Dr. Sharon Nachman, chief of the Division of Pediatric Infectious Diseases at Stony Brook Children’s Hospital. “If you get a vaccine and you have an adverse event, you can report it. There’s no such thing for long COVID.”

Indeed, with people continuing to pass along the virus in schools, workplaces, crowded subways and other places where people gather in confined indoor spaces, the long COVID population has “overtaken any ability to track those symptoms,” Nachman said.

Nachman added that migraines could be a symptom of something else.

“It’s hard to say a true cause and effect” with regard to a particular symptom, as some immune systems may have such a strong response that they are creating autoimmune problems.

Migraines are also seen in patients with autoimmune diseases, Nachman said.

For some patients, doctors may want to do a full immune workup to make sure they are not having an autoimmune reaction.

As for long COVID symptoms, people “across the board” are developing various maladies after contracting the illness that caused the pandemic, Nachman said.

While it’s unclear at this point whether migraines or other specific symptoms increase amid the current strain of long COVID, doctors urged people who have underlying medical conditions to get tested when they develop symptoms.

“Fewer people are actually treating the acute phase,” said Rosen. “There was some evidence that early treatment with Paxlovid can reduce the risk of long-term COVID.”

Indeed, people in high-risk groups can lower the chance of dealing with additional symptoms, called sequelae, after an initial infection.

Treatments

While numerous treatments are approved for migraines, it is unclear which might be best for people who develop these extreme and potentially debilitating headaches in the aftermath of COVID.

“Many of the new treatments haven’t been specifically looked at for post-COVID” migraines, said Rosen.

Migraines can become enough of an interruption to daily life that people alter their behaviors in between episodes, during the so-called interictal period.

Even without the pain, migraine sufferers can avoid activities because they are afraid of a trigger.

This can affect people’s social interactions or their job choices, among other decisions.

“If people are noting that they are unable to do things that they were doing before or are avoiding certain tasks, they need to step up in treatment,” said Rosen.

In terms of treating migraines, Rosen suggested that beneficial pharmacological options, such as triptans, have been around since the 1990s.

Triptans are a group of medicines that treat migraines by changing how blood circulates in the brain and how the brain processes pain signals, according to the Cleveland Clinic.

Rosen said Imitrex and Maxalt are used to treat migraines during the mild phase.

“Early treatment can lead to shorter symptoms or less medicine being used and less disability,” Rosen said.

The average migraine lasts about four hours. A migraine that lasts more than 72 hours is described as “migrainosis,” which can be disabling and can require a combination of medications.

People can reduce the risk of migraines through some lifestyle modifications, such as ensuring sufficient hydration, not skipping meals, getting regular sleep, avoiding stress or engaging in behaviors that improve resilience to stress, and exercise, Rosen said.

Migraines affect about 12 percent of the population. Additionally, anyone with a migraine has about a 70 percent chance of having a first-degree relative — a parent, sibling or child — who also has migraines, according to Rosen.

Researchers have identified over 40 genes associated with migraines, which makes determining a specific genetic link complex, Rosen said.

With a link between migraines and hormones, women suffer from them at about a three-to-one ratio to men.

Other triggers

Migraine sufferers often try to identify triggers that can bring on these painful and disturbing episodes that can cause fatigue and discomfort even after the episodes end.

Many people are sensitive to environmental changes, like low barometric pressure from storms or excessive changes in temperature.

All of those are increasing amid climate change, which has had a significant effect on migraine sufferers, Rosen said.

Obesity, which is a health issue for the country, can also affect migraines.

“That places an additional burden on the health of people who suffer” from migraines, said Rosen.

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Honor your friends and family with healthier Thanksgiving option

By David Dunaief, M.D.

Dr. David Dunaief

Research tells us that Americans are more likely to gain weight between Thanksgiving and New Year’s Day. This is when many accumulate the greatest weight gain of the year, and most do not lose the weight they gain during this time (1). In the study group, those who were already overweight or obese had the greatest weight gains. If you can avoid weight gain during the holidays, think of the possibilities for the rest of the year.

It’s difficult to maintain healthy eating habits during the Thanksgiving holidays, and the additional stress of the season doesn’t help. Even when we intend to resist, it’s too tempting to indulge in a sprawling buffet or seasonal treats.

Unfortunately, this can have significant health consequences. And if you tend to overeat, be aware that there are short-term consequences of stuffing ourselves. Overeating during a single meal can increase your heart attach risk in the near term, according to the American Heart Association (2).  

How can you turn Thanksgiving dinner into a healthier meal? The secret is often hidden in the side dishes on your table and the snacks you offer. 

Increase the carotenoids

Carotenoids help to prevent and potentially reverse diseases, such as breast cancer, amyotrophic lateral sclerosis (Lou Gehrig’s disease), age-related macular degeneration, and cardiovascular disease. Foods that contain these substances are dark green leafy vegetables, as well as orange, yellow and red vegetables and fruits. These phytochemicals (plant nutrients) have antioxidant and anti-inflammatory effects (3).

Prepare veggies in an appetizing way

Vegetables are often prepared in either an unappetizing way or smothered in cheese and butter, negating any benefits. Fruits are often buttered and sugared beyond recognition or used as a garnish for more decadent dishes. 

Other plant-based foods, like whole grains and leafy greens, are often afterthoughts. Here are some suggestions to get you thinking about ways to shift the heavy holiday meal paradigm:

Elevate plant-based dishes. Supplement tradition by adding mouthwatering vegetable-based dishes. One of my favorites is steamed “sweet” vegetables – cauliflower, broccoli, snap peas, onions and garlic. To make it sweet, I sauté it in a splash of citrus-infused balsamic vinegar and add sliced apples. Who doesn’t love poached apples? You can make this a primary dish by adding diced tofu or garbanzo beans to make it more filling without overwhelming its delicate sweetness.

Add seasonings. Why would you serve vegetables without any seasoning? In my family, we season vegetables and make sauces to drizzle over them. Personally, I’m a fan of infused vinegars. Choose your favorites to add varied flavors to different vegetables. 

Our teenaged nephew, who never liked vegetables, fell in love with my wife’s roasted Brussels sprouts and broccoli while on summer vacation together. He texted her afterward to ask for the recipes, which are surprisingly simple: place them on a roasting tray, add salt-free spices, and roast to your desired tenderness. Now, he makes them for himself. Resources for appealing vegetable dishes can be found at PCRM.org, mouthwateringvegan.com, and many other online resources.

Replace refined grains and starches. A study in the American Journal of Clinical Nutrition showed that replacing wheat or refined grains with whole wheat and whole grains significantly reduced central fat, or belly fat (4). The participants lost superficial fat found just below the skin, as well as visceral adipose tissue, the fat that lines organs and causes chronic diseases such as cancer.

For even better results, consider substituting riced cauliflower or mashed cauliflower for rice or potatoes. You can purchase frozen riced cauliflower in grocery stores now. Be sure to choose one that’s unsalted. If you prefer mashed potatoes, here’s a simple recipe for mashed cauliflower, which is delicious: https://medicalcompassmd.com/post/mashed-cauliflower-recipe-vegan. 

Offer healthy snacks. Choose to lay out trays of whole grain brown rice crackers, baby carrots, cherry tomatoes and healthy dips like low-salt hummus and salsa instead of creamy dips, cheese platters and candies. Help people choose wisely.

Improve dessert options. You might include a dairy-free, sugar-free pumpkin pudding or fruit salad. Both are light and won’t make you feel overstuffed.

Your overarching goal should be to increase your appealing, nutrient-dense options and decrease your empty-calorie foods. Express your gratitude for family and friends and promote their good health with a delicious, thoughtful, festive meal.

References:

(1) N Engl J Med. 2000 Mar 23;342(12):861–867. (2) www.heart.org. (3) Crit Rev Food Sci Nutr 2010;50(8):728–760. (4) Am J Clin Nutr 2010 Nov;92(5):1165-71.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

Photo courtesy of Huntington Hospital

Huntington Hospital recently renovated its two cardiac catheterization labs and unveiled new state-of-the-art diagnostic technology. The renovated labs are a combined 1,200 square feet and cost approximately $5 million. 

In addition to the labs which each have a control room, there is a third-floor suite that includes nine beds and a holding area where patients are treated pre-and post-operatively.

“With the renovation of our labs, we continue to be able to provide our community with the highest level of cardiovascular care right here at home,” said Gaurav Rao, MD, director of interventional cardiology at Huntington Hospital. “This means faster diagnoses, efficient treatments, and ultimately, better outcomes for our patients. Having access to such advanced care close to home is not just a convenience, it’s a critical factor in saving lives and improving the overall health of our community.”

The new labs leverage this technology with integrated Coroflow Cardiovascular System to diagnose coronary microvascular dysfunction and coronary spasm, which was made possible through an anonymous donation. Computer-generated coronary physiology maps are utilized to diagnose coronary artery disease and guide interventions. Complex coronary interventions are routinely performed using coherence tomography (OCT), an advanced coronary imaging tool that allows precise plaque characterization to inform optimal calcium modification and tailored stent implant strategies.

“By incorporating cutting-edge technology, we are elevating the standard of cardiac care available in our community,” said Nick Fitterman, MD, president, Huntington Hospital. “This is a testament to our commitment to advancing health care and meeting the needs of our community with the highest level of excellence.”

Front row, from left, ECLI Co-Founder and Program Development & Education Director Feride Castillo; ECLI Co-Founder and Executive Director Jennifer Hernandez (with scissors); Sheriff Errol D. Toulon Jr; and Legislator Rebecca Sanin. Photo courtesy of ECLI-VIBES

Empowerment Collaborative of Long Island and Victims Information Bureau of Suffolk (ECLI-VIBES), a Long Island nonprofit organization that helps survivors of domestic violence and sexual assault, has taken over the building that once belonged to Flushing Bank at 1707 Veterans Memorial Highway in Islandia. 

This marks a significant milestone in expanding their impact and support of victims of domestic violence, child abuse, sexual assault, and human trafficking. The momentous occasion was celebrated with a ribbon-cutting ceremony, tours of the new facilities and light bites on Oct. 24.

“We are in a bigger space now, and it feels unreal how far we have come in the physical and organizational growth ,” said Co-Founder and Executive Director Jennifer Hernandez, “My co-founders and I, who built this organization from the ground up, never could have imagined how big it would become and the impact it would have on Suffolk County and beyond.”

The evening’s guests were able to learn more about the services ECLI VIBES provides, such as its fully stocked food and essentials pantry and counseling services. The move to the new facility left no need unmet, providing dedicated spaces for everything from client services to a centrally located water feature where staff can find reprieve from the heaviness of the work. Flushing Bank sold the property with all of the furnishings, allowing ECLI VIBES to be up and running in the new space quickly with minimal construction and labor.

“We know the challenges our community is facing and are showing individuals who can help us with our cause what we are doing to not only help our survivors but how we can stop domestic violence in our community,” said Co-Founder and Program Development & Education Director Feride Castillo. “We believe that with the continued support and involvement of our community, we can make a significant impact.”

Many Suffolk County community leaders and legislators were in attendance, including Legislator Chad Lennon and Legislator Rebecca Sanin, Sheriff Errol D. Toulon Jr. and Detective Sergeant James Murphy and his team from the Suffolk County Police Department’s Anti Trafficking Unit. Organizations that were represented include Long Island Cares and Long Island Harvest.

To learn more about ECLI VIBES and how you can get involved, please visit www.eclivibes.org.