Columns

METRO photo

By Fr. Francis Pizzarelli

Fr. Francis Pizzarelli

On the first Sunday in June myself and a colleague left JFK Airport with 10 university students for Berlin, Germany. Their ages ranged from 19 to 22 with one returning student who is 40. The purpose of this trip was a study abroad experience in restorative justice. My colleague is the chairperson of Criminal Justice at Saint Joseph University, and I participated representing our social science department as a sociologist and clinical social worker.

Our hope is that our students will come home with a better understanding of the profound differences between American criminal justice and German criminal justice. The differences are significant. American criminal justice focuses on punishment; the German system focuses on rehabilitation, transformation and change.

From the moment you walked on the ground of the two prisons we were privileged to visit, you could sense in the air that these prisons are different. The first thing they do when an inmate arrives is a complete psychosocial work up and a life plan that focuses on a positive treatment program with attainable goals.

All of the inmates have single rooms with a bathroom and a TV which they pay for. The walls are painted with bright colors; the inmates are permitted to post pictures and/or posters that are meaningful to them. There are plants throughout the building and outside within the courtyard that the inmates are allowed to utilize. In addition to plants, there are flower gardens and vegetable gardens that the inmates maintain.

They have the opportunity on campus to work in the woodshop and the metal shop. Things they make are sold in the community to support the important work of the prison. Every six months, the social therapy team convene to see how the inmate is doing. If he’s not doing well, they look at what to do to adapt and adjust his treatment plan to better empower him to make the changes he needs.

After three very intense days, I am writing this article with four more days left of our trip. Thus far the students have shared that the experience has been overwhelming; that they learn so much from visiting the two prisons. Each superintendent commented on our students’ questions and their insight. In addition to the two prisons, we’ve visited one of the first concentration camps in Berlin, the Berlin Wall, and the Holocaust memorial in the city. We were all very conscious of the innocent loss of life because of hate.

Despite the intensity of the experience, I was very impressed with these 10 students’ sense of hopefulness, especially in the positive sharing they engaged in. They conveyed in our morning conversations about their experiences and their desire to make a difference, even in the midst of our polarized world.

These students are coming home with a deeper awareness of what restorative justice is and how they can contribute to making it happen in our country. These young men and women are our future. They are amazing and give me renewed hope that tomorrow will be better.

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

A humpback whale with propeller scars in inshore waters of the New York Bight. A humpback whale surface feeding in inshore waters of the New York Bight. Image taken under NOAA Permit No 26260. Credit: Thorne Lab, Stony Brook University

By Daniel Dunaief

Concerns about the connection between offshore wind farms and whales strandings are likely just a lot of hot air.

Pictured from left, Lesley Thorne with lab membersChelsi Napoli, PhD candidate; Nathan Hirtle, PhD candidate; and Josh Meza-Fidalgo, Research Associate.

In a recent study published in the journal Conservation Biology, Lesley Thorne, Associate Professor in the School of Marine and Atmospheric Sciences at Stony Brook University, and David Wiley, Research Coordinator for NOAA’s Stellwagen Bank National Marine Sanctuary, pointed to vessel strikes as an important driver of the increase in humpback whale strandings.

To address concerns about whether the development of offshore wind farms led to the death of these cetaceans, Thorne and Wiley compared the distribution and timing of humpbacks between 1995 and 2022 relative to anthropogenic factors, such as vessel strikes and entanglement in fishing gear, as well as elements associated with wind farm development.

“We know that there is a narrative out there suggesting that the surveys used for site assessment and characterization are factors” in these whale strandings, said Thorne. “Studying strandings, mortalities and injuries of large whales is important as it can provide information” about the relative impact of different threats.

The researchers found that New York and Virginia were hotspots of mortalities and serious injuries, with a subset of strandings confirming that vessel strikes were the cause of serious injuries or death.

A number of parts likely played a role. Beginning in 2016, vessel traffic in New York and New Jersey increased at the same time that observers noticed an increase in humpback whales.

These whales have also expanded into new foraging areas in recent years, regularly using inshore New York waters as a foraging ground starting around 2011.

The increase in the population of menhaden, which are a fatty, energy-rich forage fish, in the mid 2010s also expanded humpback whale feeding ground.

Menhaden tend to form dense surface schools in shallow coastal waters in mid-Atlantic states such as New York. These cetaceans often use surface foraging behavior to feed on menhaden, which could make them more vulnerable to vessel strikes.

Understanding and appreciating the causes of these strandings could lead to informed decision-making, in developing offshore wind farms and in creating responsible regulations for various vessels around the time whales might be foraging.

Wind farm activity

During the time these scientists studied humpback whale strandings, seven wind turbines were constructed and then operational. 

Looking at humpback strandings, the highest number of strandings in Rhode Island and neighboring states during the unusual mortality event occurred in years following construction, including 2017 and 2022, and not in the year when construction occurred. 

In Virginia, the highest number happened years before construction.

Their assessment of these patterns did not suggest a link between strandings and site assessment and characterization surveys for offshore wind development. Survey authorizations increased over the course of the unusual mortality events and primarily occurred between New Jersey and Massachusetts, whereas elevated patterns of strandings did not follow this pattern.

In the year 2016, Massachusetts had one survey authorization related to offshore wind.  Massachusetts, however, showed a lower number of strandings relative to other years, while the area from North Carolina to Rhode Island had higher strandings.

Thorne and Wiley are not involved in the stranding response. They used the data from the National Marine Mammal Strandings Database, which provides standardized data on marine mammals strandings collected by strandings responders.

They studied changes in the location and timing of humpback whale strandings, and of humpback whale mortalities and serious injuries that were caused by vessel strikes and entanglements.

To be sure, Thorne emphasized that their study focused on humpback whales, which are the species that strand most frequently. Other large whale species have different distributions, foraging and habitat preferences, which clouds the picture for any broader analysis.

Vessel strikes

The biggest increases in strandings occurred from Rhode Island to Virginia.

In the waters near New York and Virginia, strandings had some of the highest increases. Stranding responders confirmed the prominent role of vessel strikes in mortalities and serious injuries near these states.

As for the whales, they have also changed their spring and summer feeding ranges. Until more recently, the southern feeding range extended much further north, to the Gulf of Maine as well as areas farther north, such as Iceland and Greenland.

While humpbacks have foraged in New York waters periodically in the past, they have been consistently feeding in these waters during the summer since 2011.

The whales are following one of their food sources, as the population of menhaden has increased off the south shore of Long Island and in other mid Atlantic states.

Juveniles have also used the waters off the coast of Virginia as a supplemental feeding ground.

“We know that vessel strikes, along with entanglement in fishing gear, are the major threats to large whales around the world,” said Thorne.

When boats are moving more rapidly and whales are feeding in regions with a higher density of vessel traffic, such mortality events are more likely.

Possible solutions

For starters, the scientists urge further study to add to the body of research, including a more thorough understanding of the movements and habitat use of humpbacks and other large whales. 

Additionally, assessing the abundance and distribution of prey species will contribute to an understanding of habitat use and the health of large whales.

She also suggested further work to analyze feeding and feeding in shallow coastal habitats with the risk of vessel strikes.

Slowing ships down reduces the risk from a vessel strike.

“There’s a lot of interest in how we can better use dynamic management instead of management that is focused on fixed areas and times,” said Thorne.

METRO photo

By A. Craig Purcell, Esq.

A. Craig Purcell, Esq.

In last month’s column, we delved into the DMV point penalties for speeding violations in New York State. This month, we will explore the points assessed for other vehicle and traffic moving violations. Understanding these penalties is crucial for all drivers, as accumulating points can lead to higher insurance premiums, fines, and even license suspension. Below is a detailed look at the points assigned for various moving violations in New York State.

High-Point Violations (5 Points)

Reckless Driving

Reckless driving is a very serious offense that can obviously endanger the driver and other road users. In New York, a driver can be found guilty of reckless driving for operating a vehicle in a manner that unreasonably interferes with the use of public highways or unreasonably endangers other drivers, cyclists, or pedestrians. Law enforcement officials have wide discretion in determining what constitutes reckless driving. In order for a reckless driving charge to hold up in court, the prosecutor must prove that the driver was acting in a way that showed a disregard for the safety of others, in a manner that a reasonable person would not have done.

Failure to Stop for School Bus

Failing to stop for a school bus when it is picking up or dropping off children is a significant violation. This rule is strictly enforced to protect the safety of schoolchildren.

Improper Cell Phone Use

Using a cell phone while driving, unless it is hands-free, is deemed to be a significant distraction and is penalized heavily. 

Use of Portable Electronic Device (‘Texting’)

Texting while driving is considered one of the most dangerous forms of distracted driving. This is why it carries a severe penalty and is differentiated from “Improper Cell Phone Use,” which does not always cause a driver to look down to use their device.

Railroad Crossing Violation

Ignoring railroad crossing signals or attempting to cross when a train approaches clearly poses extreme danger and thus incurs a high-point penalty.

Moderate-Point Violations (3 Points)

Failure to Yield Right-of-Way

Failing to yield the right-of-way often leads to motor vehicle accidents and is taken seriously by traffic enforcement.

Running a Red Light

If a police officer observes a driver running a red light, this may result in a 3-point violation. However, if a driver is photographed by a road camera running a red light and receives a red-light ticket in the mail, this is a no-point violation. Our next column will discuss the reasoning behind this, outlining the various tickets you can receive due to cameras and video recordings.

Disobeying Traffic Control Signal, STOP Sign, or YIELD Sign

Ignoring these fundamental traffic controls is also very hazardous and results in a three-point penalty. And it is worth pointing out that you must completely stop your vehicle or risk a camera violation.

Improper Passing or Changing Lane Unsafely

Unsafe lane changes and improper passing cause many collisions, making them serious enough to carry a 3-point penalty.

Driving Left of Center/Wrong Direction

Driving on the wrong side of the road or in the wrong direction is obviously dangerous and penalized accordingly. Many severe injuries or even deaths are caused by this behavior.

Leaving Scene of Property Damage Incident

Leaving the scene of an incident without reporting can complicate legal matters and is thus penalized, even when no one is injured in the accident.

Child Safety Restraint Violation

While ensuring children are properly restrained in vehicles is crucial for their safety, the police give out more summonses for this than you can imagine. Violations here carry a three-point penalty.

Low-Point Violations (2 Points)

Inadequate Brakes (Employer’s Vehicle)

If an employer’s vehicle has inadequate brakes, it incurs a two-point penalty, emphasizing the importance of vehicle maintenance.

Failure to Signal

Not using signals to indicate turns or lane changes often leads to confusion and accidents. You have probably cursed (not out loud, of course) when a driver has done this in front of you on the highway. Take solace in knowing that this can result in a two-point penalty.

Improper Turn

An improper turn can disrupt traffic flow and cause accidents, warranting a two-point penalty.

Tinted Window Violation

Excessively tinted windows can impede visibility and are thus regulated. Violations here result in a two-point penalty.

Most Other Moving Violations

Minor moving violations that don’t fit into other categories typically carry a two-point penalty.

In conclusion, understanding the points associated with traffic violations can help drivers avoid infractions and the subsequent penalties. Always stay aware of traffic laws and drive safely to protect yourself, your passengers, and others on the road. If you find yourself facing a traffic violation, it is important to contact a knowledgeable attorney to understand your options and potentially mitigate the penalties. Remember, if you incur 11 points in an 18-month period, your driver’s license may be suspended.

A. Craig Purcell, Esq. is a partner at the law firm of Glynn Mercep Purcell and Morrison LLP in Setauket and is a former President of the Suffolk County Bar Association and Vice President of the New York State Bar Association.

Kona Pineapple Chicken Kebabs

By Heidi Sutton

This Father’s Day, go ahead and shower dad with some love straight off the grill. You can make the day even more memorable by sharing the experience together. Grilled skewers keep the whole family happy and come together in less than 30 minutes, making them perfect for quick and healthy meals without the hassle. Serve with a side salad and rice for a satisfying feast.

Kona Pineapple Chicken Kebabs

Recipe courtesy of Perdue Farms

Kona Pineapple Chicken Kebabs

YIELD: Makes 4 skewers

INGREDIENTS: 

1 can (6 ounces) pineapple juice

2 tablespoons vegetable oil

1 lime, zest and juice only

1 tablespoon sugar

1 package diced chicken breast

1/2 fresh pineapple, cut into 16 chunks

1 large red bell pepper, cut into 16 chunks

4 metal skewers or 8 wooden skewers (12″)

DIRECTIONS:

In bowl, whisk pineapple juice, vegetable oil, lime juice and zest, and sugar until sugar dissolves. Add diced chicken breast, cover and marinate in refrigerator 30 minutes. Thread alternating pieces of chicken, pineapple and red bell pepper onto skewers. Discard remaining marinade. Heat lightly greased grill or grill pan to medium-high heat. Grill kebabs 10-12 minutes, turning every 3-4 minutes until chicken feels firm to touch and a meat thermometer inserted in the center reaches 165 F. Remove kebabs from grill, rest 2-3 minutes and serve.

Shrimp, Broccoli and Potato Skewers

Recipe courtesy of Family Features

Shrimp, Broccoli and Potato Skewers

YIELD: Makes 4 skewers

INGREDIENTS: 

1 pound small potatoes

1 bunch broccoli

12 large shrimp, peeled and deveined

1 1/2 lemons, juice only

3 tablespoons fresh thyme, chopped

2 tablespoons olive oil

salt and pepper, to taste

DIRECTIONS:

In large, microwave-safe bowl, microwave potatoes on high 5 minutes. Chop broccoli into large pieces. Add broccoli and shrimp to bowl once potatoes are steamed. Add lemon juice, thyme and olive oil; evenly coat potatoes, shrimp and broccoli. Season with salt and pepper, to taste. Build skewers and grill 10-15 minutes on medium-high heat, until shrimp is cooked through.

Note: If using wooden skewers, soak in water 30 minutes to keep skewers from burning on grill. If using metal skewers, remember chicken will cook faster because metal will conduct heat and cook chicken cubes from inside along with grill heat cooking chicken from outside.

Trustee candidates Kyle Hill, Marie Parziale, and Xena Ugrinsky sit before the audience at the Meet the Candidates event on Tuesday, June 11. Photo by Aidan Johnson

By Leah S. Dunaief

Leah Dunaief,
Publisher

This Tuesday, I went to a Meet the Candidates night in Port Jefferson Village. I left, some two hours later, feeling proud — proud of being an American and proud of my neighbors. 

The Village will hold its election for trustees next week, and this was an attempt by those residents who are running for office to inform the voting public about their positions and qualifications. It was jointly sponsored by the Chamber of Commerce and the Civic Association in the Village Center. 

There are a number of villages along the North Shore, where our newspapers service the communities, that hold local elections, and I would like to think my experience was typical of all of them. The occasion was an example of representative democracy, in which a candidates who best reflects one’s beliefs earns that person’s vote. The winner in a subsequent free and supervised election then becomes the elected official. 

That’s America.

I was also proud because the audience, of some 75 people I would guess, listened politely, applauded spontaneously if a candidate’s words touched a nerve, then broke into small groups to chat with each other at the end. In this case, there are two trustee vacancies with three residents running. And while there was mention throughout the speeches of clearly different positions with acknowledgement of much passion throughout the village, information at this forum was the order of the day. There were no invectives thrown, no voices raised or denigrating asides. The candidates smiled and shook hands at the end.

That does not mean there are no serious problems for Port Jefferson and that residents here are less caring. Quite the contrary. Problems like erosion, development, environmental sustainability, flooding, government transparency, municipal services, parking, and safety are common to villages and hamlets throughout the North Shore and Long Island. And not surprisingly, they excite passionate response, but the response does not have to be insulting or threatening if we see each other as neighbors, not colors.

We, of course, care deeply about the places in which we live. It’s not only a matter of economics, where development could impact property values, for example, but also our pride of place that comes into play during meetings. But insults and put downs are not necessary and would even be a hindrance during attempts to work together toward solutions.

And that is the key: working together. The candidates all got that.

I have great respect for neighbors who are willing to put themselves out there to run for office. Perhaps they are interested in the glory of office, but it takes an enormous amount of time and energy to stump for election. And in this day, candidates not only open themselves up for scrutiny, they bring their families to the forefront also to be evaluated. Privacy vanishes, and often, so does respect. They are fair game as targets for everyone’s freedom of speech. Libel law does not much protect candidates who become public figures.

The format of the Port Jefferson meeting was somewhat restrictive. Candidates were each given short intervals to speak—one to three minutes per question or summation. And the questions from the audience were written on 3×5 cards and passed along to a three-person panel before asked by the moderator, with an eye toward relevance and civility.

Candidates were prepped in advance, not given the actual question but with a heads up as to the likely issues to be covered. The two women and a man who were running probably knew what some of those issues were, but a little planning can help keep things calm and on track.

Did the informational meeting sway voters in any way? My guess is that most came already knowing whom they would vote for, but perhaps some were undecided. Even for those who knew, confirmation was helpful. It’s nice to see who will be the faces of the Village and how they comport themselves.

I hope, during this election season for villages and primaries, you, too, feel proud. 

Pixabay photo

By Daniel Dunaief

Daniel Dunaief

It’s so easy to take each other for granted. Of course mom is going to drop everything at work, where she has an incredibly important job, and race to watch you play clarinet with your dad during a day-time concert because that’s what she does and that’s who she is.

And, of course, grandma is going to bring the entire family together for various holidays, welcoming us with hugs and kisses and ensuring that the house has the specific foods each of us needs for the days we share.

But these moments are not a given, any more than sunshine during a picnic or a last minute, life-saving reaction that avoids a traffic accident is.

Recently, my wife and I attended a service for my late mother-in-law. In a small ceremony at the cemetery, almost the entire extended family came.

My wife and I, our children and father-in-law arrived together over 90 minutes early. We sat in the car, waiting for everyone else to arrive and for the ceremony to begin. Other cars slowly glided past us, as other families and friends came to pay respects and to honor those whom they were fortunate enough to know but had lost.

Our children and I climbed out of the car and walked up and down the road, looking at the significant life-defining dates — when someone was born and when they died. We calculated how old each person was. A child died at the age of two in 1931, while a grandmother lived well into her 90’s.

Small raindrops started to fall, sending us scampering back into the car just before a sudden and surprisingly strong downpour.

My wife checked the forecast, which suggested that the rain would stop before the ceremony. Sure enough, 20 minutes before we had to get out of the car, the rain eased up and the sun peaked through the clouds, as the mixed weather served as a backdrop for moments of appreciation and an awareness of the keen loss.

We greeted other family members, who hugged us, shook our hands, or, in some cases, ignored us, carrying grudges or standing on principle for slights real or imagined long ago.

We saw an extended relative and her fiancée whom we hadn’t seen in person since their engagement. We congratulated them on their upcoming wedding, asked about the planning for the big day, and enjoyed the reality of a multi-year relationship transitioning into an upcoming marriage.

The officiant called everyone over, causing almost every other conversation to stop. After some somber words, he urged us to reflect on the person we were so fortunate to know and on the valuable time we shared.

After he expressed awe at the incredible long-term marriage between my father-in-law and mother-in-law, he asked if anyone wanted to speak. In a soft voice, my father-in-law celebrated the relationship he had with his wife, recalling the first time he met her and the bond they formed over 66 years of marriage.

When the officiant asked if anyone else wanted to speak, he turned to the grandchildren. Our son, who is the youngest grandchild and who gravitated towards his mother to offer his support, nodded.

He remembered the way his grandmother called him over whenever we arrived, smiling broadly and signaling with her index finger for him to come kiss her, which he and all the next generation readily did.

He also remembered how grandma, who was among the smallest people in any room, was always the cake cutter for birthdays. He described how her tiny arms worked their way through each cake, even frozen ice cream cakes, as she made sure everyone got a piece.

With each word, he reflected the love she gave to all her grandchildren back out into the world. In that moment, when he so eloquently captured his grandmother’s dedication to family, he made it clear that he didn’t take her for granted, any more than my wife and I took him for granted.

Without any preparation, he rose to the occasion, helping us see her through his grateful eyes.

There was no “of course” that day for grandma or for her grandchildren, just gratitude.

Adopt Pepé Le Pew!

Meet Pepé Le Pew, a charming pint sized two year old, black & white, male boxer mix up for adoption at the Smithtown Animal Shelter. Pepé is small in stature for his breed, but his ability to capture the hearts of dog loving humans is tremendous. This sweet boy was found as a stray, and sadly never claimed.
Upon arriving at the shelter Pepé was initially shy, but once he realized that he was in a safe and friendly environment he began to show what an affectionate and loving pup he truly is. He has the most irresistible and gentle way of leaning up against one’s leg while gazing into your eyes as gentle persuasion for attention and play time in kind. This young and beautiful boy has a lifetime of unconditional love, laughter and memories to give one lucky family. Pepé would thrive in a home with children over the age of ten, doggy siblings, and possibly cats.
Name note: When Pepé Le Pew was found, he had the distinct odor of being recently “skunked” as in sprayed by a skunk. Coupled with his tuxedo coloring and flirtatious nature the team at the shelter named him after the Looney Toons animated cartoon character.
If you are interested in meeting Pepé Le Pew  please fill out an application  and schedule a date/time to properly interact in a domestic setting, which includes a Meet and Greet Room, the dog runs, and a Dog Walk trail.
The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit TownofSmithtownAnimalShelter.com 

As summer arrives so too does the inevitable surge in tick activity. Our beautiful region, with its lush landscapes and thriving wildlife, provides the perfect habitat for these tiny, yet potentially dangerous, parasites. It’s crucial for residents to stay informed and vigilant to protect themselves, their families and their pets from tick-borne diseases.

Ticks, particularly the black-legged or deer tick, are more than just a nuisance. They are vectors for several diseases, including Lyme disease, babesiosis, anaplasmosis, ehrlichiosis, Rocky Mountain spotted fever, hard tick relapsing fever and Powassan encephalitis. Each year, numerous cases of these illnesses are reported, with Lyme disease being the most common. Early symptoms can range from a rash and flu-like symptoms to more severe complications if left untreated.

Prevention is key

To minimize the risk of tick bites you can dress for the occasion, when venturing into wooded or grassy areas, wear long sleeves, long pants tucked into socks and closed-toe shoes. Light-colored clothing makes it easier to spot ticks. 

Tick and bug repellents are also another way to minimize risk, a repellent that contains picaridin or permethrin is most effective. Avoiding tick habitats, staying on marked trails and avoiding tall grasses and leaf litter where ticks are likely to be found are good practices. Be cautious around areas where deer are common, as they often carry ticks.

After spending time outdoors, be sure to conduct thorough tick checks on yourself, your children and even your pets. Pay special attention to areas where ticks like to hide, like under the arms, in and around the ears, inside the belly button, behind the knees, in the hair and around the waist.

For pets, particularly dogs, check around the ears, neck and between the toes, as ticks usually like to hide somewhere warm on the body. Regular grooming and the use of veterinarian-recommended tick prevention products can greatly reduce the risk for your furry friends.

What to do if you find a tick

If you find a tick attached to your skin, don’t panic. You can use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible and then pull upward applying even pressure without twisting or jerking, as this can cause the mouth-parts to break off and remain in the skin.

After removing the tick, be sure to clean the bite area and your hands with rubbing alcohol, an iodine scrub or soap and water and to dispose of the tick properly — submerge the tick in alcohol, place it in a sealed bag/container, wrap it tightly in tape or flush it down the toilet. Never crush a tick with your fingers.

Monitor the bite site for any signs of a rash or flu-like symptoms. If you experience these symptoms, contact your health care provider promptly.

Preventing tick-borne diseases requires community-wide efforts. Local authorities and health organizations should continue to educate residents about tick prevention and control. Programs to manage deer populations and reduce tick habitats are essential in controlling the spread of ticks. 

Since 2015, Stony Brook Southampton Hospital’s Regional Tick-Borne Disease Resource Center has been operating a free tick helpline at 631-726-TICK (8425). Also, Renaissance School of Medicine, Stony Brook University, has a tick-borne clinic at Lake Grove. 

A little precaution goes a long way in protecting against the dangers of ticks.

METRO photo
If you’re over 50, bone health should be on your radar

By David Dunaief, M.D.

Dr. David Dunaief

As the U.S. population ages, the prevalence of osteoporosis is increasing. Fifty percent of women and 25 percent of men will break a bone due to osteoporosis in their lifetimes, according to the Bone Health & Osteoporosis Foundation (1). 

Hip fractures are most concerning, because they increase mortality risk dramatically. In addition, more than 50 percent of hip fracture survivors are no longer able to live independently (2).

Does dairy consumption reduce osteoporosis risk?

The importance of drinking milk for strong bones has been drilled into us since we were toddlers. Milk has calcium and is fortified with vitamin D, so milk could only be helpful, right? Not necessarily.

The data are mixed, but studies suggest that milk may not be as beneficial as we have been raised to believe.

The results of a large, observational study involving men and women in Sweden showed that milk may be harmful (3). When comparing those who consumed three or more cups of milk daily to those who consumed less than one, there was a 93 percent increased risk of mortality in women between the ages of 39 and 74. 

There was also an indication of increased mortality based on dosage: for every one glass of milk consumed, there was a 15 percent increased risk of death for women. There was a much smaller, but significant, three percent per glass increased risk of death in men. For both men and women, biomarkers were found in the urine that indicate higher levels of oxidative stress and inflammation.

This 20-year study was eye-opening. We cannot make any decisive conclusions, only associations. It does get you thinking, though. The researchers surmise that milk has high levels of D-galactose, a simple sugar that may increase inflammation and ultimately contribute to this potentially negative effect.

Ironically, the USDA recommends that, from the age of 9 years through adulthood, we consume about three cups of dairy per day (4). Previous studies also showed milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that used data from the Nurses’ Health Study for women and the Health Professionals Follow-up Study for men, neither men nor women saw any benefit from milk consumption in preventing hip fractures (5).

In a 2020 meta-analysis of an array of past studies, researchers concluded that increased consumption of milk and other dairy products did not lower osteoporosis and hip fracture risks (6).

Do calcium supplements reduce risk?

We know calcium is a required element for strong bones, but do supplements really prevent osteoporosis and subsequent fractures? Again, the data are mixed, but supplements may not be the answer for those who are not deficient.

In a meta-analysis involving a group of observational studies, there was no statistically significant improvement in hip fracture risk in those men or women ingesting at least 300 mg of calcium from supplements and/or food daily (7).

The researchers did not differentiate among the types of foods containing calcium. In a group of randomized controlled trials analyzed in the same study, those taking 800 to 1,600 mg of calcium supplements per day also saw no increased benefit in reducing nonvertebral fractures. In fact, in four clinical trials the researchers saw an increase in hip fractures among those who took calcium supplements. A weakness of this large study is that vitamin D baseline levels, exercise and phosphate levels were not considered in the analysis.

Do vitamin D supplements reduce risk?

Finally, though the data are not always consistent for vitamin D, it appears it may be valuable when it comes to fracture prevention. In a meta-analysis involving 11 randomized controlled trials, vitamin D supplementation resulted in a reduction in fractures (8). 

When patients were given a median dose of 800 IUs (ranging from 792 to 2,000 IUs) of vitamin D daily, those who were ages 65 and over experienced a significant 14 percent reduction in nonvertebral fractures and an even greater 30 percent reduction in hip fractures. However, vitamin D in lower levels showed no significant ability to reduce fracture risk.

Where does that leave us?

Our knowledge of dietary approaches is continually evolving. Milk and dairy may be an example of this. No definitive statement can be made about calcium, although even in randomized controlled trials with supplements, there seemed to be no significant benefit. However, the patients in these trials were not necessarily deficient in calcium nor vitamin D.

In order to get benefit from vitamin D supplementation to prevent fracture, older patients may need at least 800 IUs per day.

Remember that treatment and prevention approaches should be individualized, and deficiencies in vitamin D or calcium should usually be treated, of course. Please, talk to your doctor before adding or changing any supplements.

References:

(1) www.bonehealthandosteoporosis.org. (2) EndocrinePractice. 2020 May;26(supp 1):1-46. (3) BMJ 2014;349:g6015. (4) health.gov. (5) JAMA Pediatr. 2014;168(1):54-60. (6) Crit Rev Food Sci Nutr. 2020;60(10):1722-1737. (7) Am J Clin Nutr. 2007 Dec;86(6):1780-1790. (8) N Engl J Med. 2012 Aug. 2;367(5):481.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

A Greater Yellowleg searches for food during low tide. Pixabay photo by Steph McBlack

By John L. Turner

I first heard their piercing, three-parted “tew-tew-tew” calls while sitting on the slatted bench in the northwest corner of the Three Village Garden Club property on a day in early May. I’m looking out over the mudflats revealed during low tide at the southern end of Conscience Bay and on the far bank are eighteen Greater Yellowlegs, a highly migratory species of shore bird feeding on the west bank of the bay. 

Living up to their name, the birds have spindly, bright yellow legs that stand out amidst the brown background of the intertidal mud. Their piercing calls have led to a few colorful colloquial names: the telltale and the tattler. 

The flock could have begun their northbound journey as far south as southern Argentina in February or March and during the intervening weeks  moved north, soon passing the equator, all the while hopscotching from one fresh or saltwater wetland to another, like the ones at the southern sliver of Conscience Bay. By the next day they had departed to make their way another thousand miles to the north to nesting grounds — a wide swath across the middle of Canada. 

The bay was a waystation for these hemispheric globetrotters and I felt blessed to watch them live a tiny sliver of their wild lives and it reinforced an important concept in conservation — the need to preserve wild habitat, not just for resident wildlife like squirrels and box turtles, but also for species that depend upon these critical sites during some part of their annual cycle. As the Yellowlegs illustrate, Long Island’s wild habitats are a type of “migratory motel”  for many birds and other mobile species.    

Behind me I hear the season’s first Baltimore Oriole, its sweet but piercing whistle emanating from the top of a tall oak and toward the end of his song a newly  arrived Grey Catbird joins in, emitting a low-key series of sweet and jangled notes, as if practicing vocals for the first time.  And then, behind me to the left, the bubble-up song of a Parula Warbler. The presence of these birds and scores of other species announce that spring has arrived in the northern hemisphere.  

Each species’ wintering range, from which they depart as they begin their spring migration, is unique although many species have similar ranges. For example, both the oriole and catbird have a wintering range that includes the peninsular section of Florida, the Caribbean, and eastern Mexico and Central America, just dropping into South America, although the oriole goes a bit deeper into this southern continent.  

You might think that spring and fall migration are mirror images of each other – birds head north in the spring and south in the fall, with each migration season taking about the same amount of time.  And while the “north in the spring and south in the fall” aspect of these seasonal migrations is true, they are more like images in a distorted mirror. Many species take different routes in the spring than they do in the fall and in some cases involve a strong east-west component. 

Also, spring migration is a more compressed affair beginning in earnest in late February and ending by early June, a period of about 3 ½ months. In contrast, fall migration can last as much as 5 to 6 months. In the spring male birds have an imperative — to gain high quality territories from which to advertise their availability to prospective females. In the fall this mating urge has dissipated and it’s the increasing scarcity of food that propels the birds south. 

 It is hard to overstate the physiological demands that migration places on birds, particularly those species that traverse great distances without stopping to feed.  Many songbirds familiar to us like warblers, vireos, grosbeaks, and thrushes head north through Central America and then, instead of continuing through Mexico, diverge east to the Yucatan peninsula.

The Yucatan is the launching point for the birds that populate eastern North America and they face the daunting task of flying across the 550 or so miles of the Gulf of Mexico as “trans-Gulf” migrants.  If they benefit from good weather containing a tail wind, these birds may make it to the coast of Texas or Louisiana in 16 to 20 hours. During this trip their heart will have beat more than half a million times and the bird will have flapped its wings nearly 200,000 times. For birds that fly greater distances like Red Knots which launch from northeastern Brazil and make landfall on the beaches of Long Island’s south shore in one flight, the heart beats and wing flaps are counted in the millions.       

Physical stress is not the only hazard migrating birds face. Avian predators, like bird-eating hawks, are omnipresent and the lack of such predators at night is one reason why so many songbirds are nocturnal migrants. Another reason is the atmosphere is generally calmer allowing for efficient flight and birds can use the circumpolar star constellations to navigate.  

But birds now migrate in an increasingly human-dominated world and the lit glare of urban centers can disorient and/or attract them. They’re drawn to this glow and come morning they can face a hostile environment of countless buildings clad with glass exteriors, which reflect surrounding landscapes. 

Birds, of course, often cannot distinguish between a row of trees reflected in a large window from the real thing — with fatal consequences. Birds dying from flying into windows is the second leading cause of avian mortality, with as many as one billion birds dying annually in North America alone. Shutting off your outdoor lights and applying window stickers can help you become part of the bird conservation solution. 

Remarkably, for a few millennia scientists didn’t believe or understand that birds migrated at all. They were thought either to hibernate out of sight only to reemerge in warmer weather, transform from a migratory species into a resident species, or perhaps most astoundingly, a belief birds went to the moon, returning when the spring came around. 

This last concept, which seems so strange to us now, made sense hundreds of years ago — after all scientists at the time had no understanding of the vacuum in space that is fatal to life and they regularly noticed and documented birds flying in front of the  moon when full or near so. Many of these stories and more — such as the first efforts of banding birds and later the use of radio transmitters to track the migratory movements of birds — is documented un Rebecca Heisman’s wonderful new book, Flight Paths — How a Passionate and Quirky Group of Pioneering Scientists Solved the Mystery of Bird Migration.

A relatively new and very useful Internet tool for gaining a sense of bird migration is Birdcast. The website provides remarkably specific information on real-time migration both on a continent wide and local scale.  For example, the data shows that on the morning of April 26, 2024 at 12:50 a.m. an estimated 336.2 million birds were winging it north through the United States on spring migration. And for the Setauket area on the night of Memorial Day an estimated 3,000-6,000 birds passed overhead. 

What Birdcast cannot do is tell you specifically where you’ll see Greater Yellowlegs, Baltimore Orioles, Parula Warblers, or Catbirds. For that you’ll have to head out and explore Long Island’s parks and preserves.  

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.