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Above, Cairo. There are an estimated 600 military dogs on active duty right now in Afghanistan and Iraq.

By Matthew Kearns, DVM

I recently watched the movie “Megan Leavey” and realized that although recent events have forced many Americans to take sides on loyalty to First Amendment rights versus loyalty to the flag (as it stands for the sacrifice the military, police and rescue services make on our behalf), one belief is united: Man’s best friend has always been there for us, especially in times of war.

A quick review of dogs in the military reveals that their use goes as far back as the Egyptians (as seen in ancient murals) for both offensive and defensive purposes. The ancient Greeks, Romans, Attila the Hun, Spanish conquistadors, Napoleon and Frederick the Great all used dogs during times of war. These war dogs were unleashed on their enemies, used to guard prisoners and even to carry packs with supplies and messages.

In World War I dogs were used by the Germans to help the wounded on the battlefield. The Sanitatshunde, or “sanitary dogs” would head out onto battlefields in search of wounded soldiers. These brave dogs not only carried water and medical supplies to the wounded but also returned and guided soldiers to their injured comrades. One of the most famous American dogs, Rin Tin Tin, was actually rescued from a German training kennel by an American soldier at the end of the war.

The United States started incorporating dogs into the military services beginning in World War II. In 1942, the American Kennel Club and private citizens (including breeders and trainers) established the Dogs for Defense (DFD) organization. Later that year, the DFD was taken over by the U.S. Army Quartermaster. The dogs in the DFD were initially used for domestic sentry duty, but their role was quickly expanded to search and rescue, hauling, scouting and carrying messages. By 1944, thousands of military service dogs were used in the islands of the South Pacific and across Europe to help turn the tide of the war.

During the Korean War military dogs and handlers would routinely lead patrols to alert the troops of the possible presence of the enemy. This was expanded during the Vietnam War into what were termed Combat Tracking Teams (CTT).

The CTT consisted of a military dog, handler, team leader, visual tracker and radio operator. The job of this special unit was to make contact with the enemy, as well as detect any recent enemy activity in the area. Around this time the military also realized the canine’s sensitive sense of smell could be used for more than detecting the enemy. In 1971, programs were developed to teach military dogs to detect both bomb materials and narcotics. After the war U.S. Customs found these drug-sniffing dogs invaluable.

As recently as 2011 a military dog named Cairo (in photo above) was used in the SEAL team Operation Neptune Spear (which was responsible for killing Osama bin Laden). Today, military dogs are used in all capacities previously described. There are an estimated 600 military dogs on active duty right now in Afghanistan and Iraq. So, let’s tip our hats to these true American heroes.

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine.

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If a man and a woman are seen together having lunch, the inevitable gossip ensues. The two of them may be colleagues or they may simply be friends. But rumors start. Does this always happen? Not always, of course, but often enough to discourage pairing off for an exchange of ideas or career advice perhaps in business. Now, with sexual harassment in the news, there is added pressure for the sexes to go their separate ways lest any movement or words be misunderstood between them. What nonsense.

Please be assured that I am as passionately against sexual harassment as anyone on the planet. Wherever it may be found, it should be exposed and halted. But the pendulum, I believe, may be swinging too far in the other direction. Recently Vice President Mike Pence mentioned that he doesn’t eat alone with a woman who is not his wife. Recent polls indicate that a majority of employees of both sexes feel it is inappropriate to have a drink or dinner together and, although less so, it may also be inappropriate for lunch. Even driving together in a car can be looked at askance.

This wariness, although perhaps helpful in avoiding situations of sexual harassment, is a loser for both sexes, especially in the workplace. For men, who are apparently unsure where the boundaries are for a touch on the arm or an innocent compliment on a colleague’s dress, there is the loss of diversity. Women can have different sensibilities and can offer different perspectives than men, to the benefit of both. A recent advertisement featuring a woman has just been yanked by a major company because it may be misinterpreted as racist. My guess is that no woman executive of that company saw the ad before it went public.

For women, the loss is perhaps greater. Since most of the leadership of companies and institutions is still made up of men, the mentorship and sponsorship of female employees is at least as vital, or even more so, than for male junior-level employees. But if a woman cannot enjoy a close professional working relationship with such a sponsor, she is often blocked from moving up in the ranks.

I am reminded of my own business life and the people who helped me advance. Yes, there were a couple of women mentors who were willing to share their skills with me and promote my status, but there were more men along the way who selected me for advancement. One local businessman volunteered important advice to me at a critical time in the early years of the newspaper. Another energetically proposed me as a candidate for president of the New York Press Association, a position for which I will always be grateful. Another supported my intuition at a decisive juncture, I’m sure I don’t know why, but it worked out well. Several others helped me with various financial matters.

Did I meet with them alone for lunch or dinner or, heavens, for a drink? You bet I did. How else to get private time for critical conversation? Meetings in the office are routinely interrupted or overheard. Did I ever meet alone with anyone of the opposite sex in his bedroom? You can put money on the answer being “no”! There are lines one doesn’t cross, no matter what generation one belongs to, and they really are not so difficult to decipher.

Are work colleagues ever sexually attracted to each other? As long as there are men and women, there can be attraction between them. But so what? That’s the way the two sexes were put forth. Presumably we adults know all about that and can conduct ourselves accordingly. Or, to return to square one, we can avoid each other completely.

We women have a great deal we can offer men and vice versa. It would be so foolish to limit our contacts to only half the population. And besides, it wouldn’t nearly be as much fun.

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What people don’t say can speak volumes.

Take the Harvey Weinstein allegations. Numerous women have come forward and described abhorrent behavior toward women by someone in power. That’s not a new phenomenon, but what’s new is the identity of the perpetrator and the time period involved — decades, it appears.

When asked about the allegations, President Donald Trump said he was “not at all surprised to see it.”

Hmm, not at all surprised? Didn’t the person whose every word and tweet gets splashed across headlines around the world have anything else to say, like, “If the allegations are true, it’s horrible and we should address this problem as a nation.” Or, “We as a country need to address this serious problem.”

No, he didn’t. In a follow-up question, a reporter asked if Weinstein’s behavior was inappropriate, and Trump responded that the movie executive said it was.

Again, not much there. I recognize this wasn’t a women’s rights forum and that he didn’t have prepared remarks or a flowing speech to cite, but he had an opportunity to address a real problem and he seemed more prepared to suggest he knew that Weinstein’s superstar public character had some tarnish.

The New York public transport system has run ads for years imploring, “If you see something, say something.”

That’s not always easy, especially when no one else might have been around to hear or see inappropriate comments or gestures.

This isn’t about political correctness: It’s about allowing people to do their best work without feeling threatened or uncomfortable. Locker room talk, or anything else that resembles a put-down for whatever reason, creates a hostile work environment.

Almost exactly a year ago, candidate Trump described several women who accused the Clintons of improper behavior towards women as “courageous” at a press conference before a debate with Hillary Clinton. While Trump hasn’t shared any such words of support for Weinstein’s victims, others have applauded them for coming forward. If Weinstein’s alleged victims had done so initially, taking on the equivalent of a movie icon could have put their careers at risk.

Gender politics are often a challenging and sore point at work. People can often dismiss inappropriate comments as being jokes or suggesting that their words weren’t what they intended.

Some jobs, like Wall Street trading, or, well, locker rooms, often involve a type of bawdy humor that is part of the culture.

But why should anyone have to tolerate it? With training and a heightened public awareness, the excuse “Well, that’s just the way it is” could turn into, “That’s not the way we do things around here.”

Pundits are suggesting that if eight women have come forward to accuse Weinstein, there are likely many more.

Then again, if he could and did engage in inappropriate conduct for decades, you have to imagine there are other men who did it, too.

Weinstein, in his own words, needs help. So, too, does the rest of society. He suggested he came from a different era. Others have taken him to task, indicating that somewhere along the line, he missed some major strides society made between whatever time period he imagined and today.

Who else is living in that era and how can we help them? Maybe, in addition to training the next set of up-and-coming managers, we should make sure the top executives — most of whom are men — understand what’s OK and what crosses a real line that is not only objectionable, but is also problematic for them and their careers.

We watch movies for many reasons: We want to be inspired, we want to understand other people and, sometimes, we want a perspective that helps us understand ourselves better. Maybe the inappropriate actions of a moviemaker can shed some more light on a problem that clearly isn’t unique to one person. A corollary to the transport ad, perhaps, should be, “If you hear something, say something.”

A short walk after eating may help lower blood sugar levels
Similar risks found in prediabetes and diabetes

By David Dunaief

Dr. David Dunaief

Let’s start with a quiz:

1. Compared to sitting, which has more benefit on diabetes?

a) Standing for five minutes every half hour

b) Walking for five minutes every half hour

c) Neither had benefit, the activities were too short

d) Both were potentially equal in benefit

2. True or false? Diabetes patients are predominantly obese and overweight.

Diabetes just won’t go away. It seems that every time I write about the disease, the news is doom and gloom about how it has become a pandemic. The prevalence, or the number with the disease, and the incidence, or the growth rate of the disease, always seem to be on the rise, with little end in sight.

Depression and stress

We don’t want to make you depressed or stressed, especially since these conditions combined with diabetes can have dangerous outcomes. In fact, in an observational study, results showed that diabetes patients with stress and/or depression had greater risk of cardiovascular events and death, compared to those with diabetes alone. When diabetes patients had stress or depression, there was a 53 percent increased risk of death from cardiovascular disease (1). And in those diabetes patients who had both stress and depression, there was two times greater risk of death from heart disease than in those without these mental health issues. These results need to be confirmed with more rigorous study.

Something to brighten your day!

However, there is good news. According to the Centers for Disease Control and Prevention, the incidence, or the rate of increase in new cases, has begun to slow for the first time in 25 years (2). There was a 20 percent reduction in the rate of new cases in the six-year period ending in 2014. This should help to brighten your day. However, your optimism should be cautious; it does not mean the disease has stopped growing, it means it has potentially turned a corner in terms of the growth rate, or at least we hope. This may relate in part to the fact that we have reduced our consumption of sugary drinks like soda and orange juice. By the way, the answers to the quiz questions are (1) d and (2) True, although not all patients have a weight issue.

Get up, stand up!

It may be easier than you think to reduce the risk of developing diabetes. This goes along with the answer to the first question: Standing and walking may be equivalent in certain circumstances for diabetes prevention. In a small, randomized control trial, the gold standard of studies, results showed that when sitting, those who either stood or walked for a five-minute duration every 30 minutes, had a substantial reduction in the risk of diabetes, compared to those who sat for long uninterrupted periods (3).

There was a postprandial, or postmeal, reduction in the rise of glucose of 34 percent in those who stood and 28 percent reduction in those who walked, both compared to those who sat for long periods continuously in the first day. The effects remained significant on the second day. A controlled diet was given to the patients. In this study, the difference in results for those who stood and those who walked was not statistically significant.

The participants were overweight, postmenopausal women who had prediabetes, HbA1C between 5.7 and 6.4 percent. The HbA1C gives an average glucose or sugar reading over three months. The researchers hypothesize that this effect of standing or walking may have to do with favorably changing the muscle physiology. So, in other words, a large effect can come from a very small but conscientious effort. This is a preliminary study, but the results are impressive.

Can prediabetes and diabetes have similar complications?

Diabetes is much more significant than prediabetes, or is it? It turns out that both stages of the disease can have substantial complications. In a study of those presenting in the emergency room with acute coronary syndrome (ACS), those who have either prediabetes or diabetes have a much poorer outcome. ACS is defined as a sudden reduction in blood flow to the heart, resulting in potentially severe events, such as heart attack or unstable angina (chest pain).

In the patients with diabetes or prediabetes, there was an increased risk of death with ACS as compared to those with normal sugars. The diabetes patients experienced an increased risk of greater than 100 percent, while those who had prediabetes had an almost 50 percent increased risk of mortality over and above the general population with ACS. Thus, both diabetes and prediabetes need to be taken seriously.

Sadly, most diabetes drugs do not reduce the risk of cardiac events. And bariatric surgery, which may reduce or put diabetes in remission for five years, did not have an impact on increasing survival (4).

What do the prevention guidelines tell us?

The United States Preventive Services Task Force renders recommendations on screening for diseases. On one hand, I commend them for changing their recommendation for diabetes screening. In 2008, the USPSTF did not believe the research provided enough results to screen asymptomatic patients for abnormal sugar levels and diabetes. However, in October 2015, the committee drafted guidelines suggesting that everyone more than 45 years old should be screened, but the final guidelines settled on screening a target population of those between the ages of 40 and 70 who are overweight or obese (5). They recommend that those with abnormal glucose levels pursue intensive lifestyle modification as a first step.

This is a great step forward, as most diabetes patients are overweight or obese; however, 15 to 20 percent of diabetes patients are within the normal range for body mass index (6). So this screening still misses a significant number of people.

Potassium: It’s not just for breakfast anymore

When we think of potassium, the first things that comes to mind is bananas, which do contain a significant amount of potassium, as do other plant-based foods. Those with rich amounts of potassium include dark green, leafy vegetables, almonds, avocado, beans and raisins. We know potassium is critical for blood pressure control, but why is this important to diabetes?

In an observational study, results showed that the greater the excretion of potassium through the kidneys, the lower the risk of cardiovascular disease and kidney dysfunction in those with diabetes (7). There were 623 Japanese participants with normal kidney function at the start of the trial. The duration was substantial, with a mean of 11 years of follow-up. Those who had the highest quartile of urinary potassium excretion were 67 percent less likely to experience a cardiovascular event or kidney event than those in the lowest quartile. The researchers suggested that higher urinary excretion of potassium is associated with higher intake of foods rich in potassium.

Where does this leave us for the prevention of diabetes and its complications? You guessed it: lifestyle modifications, the tried and true! Lifestyle should be the cornerstone, including diet, stress reduction and exercise, or at least mild to moderate physical activity.

References: (1) Diabetes Care, online Nov. 17, 2015. (2) cdc.gov. (3) Diabetes Care. online Dec. 1, 2015. (4) JAMA Surg. online Sept. 16, 2015. (5) Ann Intern Med. 2015;163(11):861-868. (6) JAMA. 2012;308(6):581-590. (7) Clin J Am Soc Nephrol. online Nov. 12, 2015.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Carrie's Plum Crumble

By Barbara Beltrami

When little Jack Horner sat in a corner, stuck his thumb in a pie and pulled out a plum, I wonder if he knew what a prize he’d managed to get his hands on. There is something about cooked plums that far supersedes fresh raw ones, in my opinion. No matter how delicious the fresh fruit’s pulp may be, that sour skin is unpleasant. But when plums are cooked, stewed or poached with a little water and sugar, roasted or baked in a pie, cake, tart or crumble, they go through a magical metamorphosis as they release their sweet purple juices and become velvety and succulent. The recipes that follow are especially good made with plums but are also delicious when any stone fruit is substituted.

Plum Upside Down Cake

Plum Upside Down Cake

YIELD: Makes 8 servings

INGREDIENTS:

12 tablespoons unsalted butter at room temperature

¹/3 cup firmly packed brown sugar

6 to 8 medium plums, halved and pitted

1½ cups flour

¾ teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon salt

¾ cup sugar

1 teaspoon vanilla extract

½ teaspoon almond extract

3 large egg yolks

½ cup sour cream

DIRECTIONS: Preheat oven to 375 F. Butter an 8½-inch round springform pan. Line bottom with a circle of parchment paper. Melt two tablespoons butter; pour into pan and tip to distribute evenly over bottom. Sprinkle brown sugar over butter. Arrange plum halves, cut-side down, over brown sugar; leave as little space as possible between plums to allow for shrinkage during cooking. Sift together the flour, baking powder, baking soda and salt. Set aside.

In an electric mixer bowl fitted with a paddle attachment cream together the remaining 10 tablespoons butter and sugar until light and fluffy. Add vanilla and almond extracts, then the egg yolks, one at a time, beating well after each one. Beating continuously, add half the flour mixture, then the sour cream, then the remaining flour mixture. Pour batter over plums and spread evenly. Place on rimmed baking sheet on middle rack of oven and bake one hour or a little more until cake tester inserted in center of cake comes out clean.

Remove from oven and place on a wire rack to cool for one hour. Run a sharp knife around edge of cake, loosen ring of cake pan, then place plate on top of cake and invert onto plate. Serve warm or at room temperature with vanilla ice cream or whipped cream.

Carrie’s Plum Crumble

Carrie’s Plum Crumble

YIELD: Makes 4 servings

INGREDIENTS:

Nonstick cooking spray

1¼ cups flour

¾ cup oats (not quick cooking)

¼ cup chopped nuts (optional)

1 cup sugar

½ teaspoon cinnamon

1 stick chilled unsalted butter, cut in small pieces

2 pounds plums, pitted and cut into wedges

1 tablespoon apple or cranberry juice

DIRECTIONS: Preheat oven to 350 F. Spray a deep 9-inch round or square baking dish with nonstick cooking spray. In a medium bowl combine flour, oats, nuts (if using), half the sugar and cinnamon. Add the butter and with fingertips rub it into the flour mixture until it forms moist clumps. Toss plums with remaining sugar and juice together; transfer to baking dish. Sprinkle crumb topping over plums; bake until top is golden brown and fruit bubbles. Serve warm with vanilla ice cream.

Roasted Plums with Balsamic Vinegar and Mascarpone

Roasted Plums with Balsamic Vinegar and Marscapone

YIELD: Makes 6 servings

INGREDIENTS:

2 pounds plums, quartered and pitted

2 tablespoons butter, melted

4 tablespoons brown sugar

6 tablespoons sherry or port wine

½ cup balsamic vinegar

1 small sprig fresh rosemary

1 tablespoon granulated sugar

½ teaspoon vanilla extract

½ cup mascarpone

DIRECTIONS: Preheat oven to 425 F. Line a baking sheet with parchment paper. In a large bowl, combine the plums, butter and brown sugar; toss well to coat. Place plums with any remaining butter and sugar on parchment. Bake 15 minutes or until plums are softened and release their juices. Meanwhile in a small saucepan bring sherry or port to a boil, over medium heat; continue cooking until liquid is considerably reduced, to about 2 tablespoons. Add balsamic vinegar and rosemary and simmer until mixture is reduced to about ¼ cup, about 10 to 12 minutes.

Remove rosemary and discard. Stir in granulated sugar and vanilla until sugar is dissolved; remove from heat and let cool 5 minutes or until thickened. Place plums on individual plates, spoon balsamic mixture evenly over each serving, then top with a dollop of mascarpone. Serve with biscotti.

From left, Zachary Lippman and Dave Jackson, professors at CSHL who are working on ways to alter promoter regions of genes to control traits in tomato and corn. Photo by Ullas Pedmale

By Daniel Dunaief

He works with tomatoes, but what he’s discovered could have applications to food and fuel crops, including corn, rice and wheat.

Using the latest gene editing technique called CRISPR, Zachary Lippman, a professor at Cold Spring Harbor Laboratory, developed ways to fine-tune traits for fruit size, branching architecture and plant shape. Called quantitative variation, these genetic changes act as a dimmer switch, potentially increasing or decreasing specific traits. This could help meet specific agricultural needs. Looking at the so-called promoter region of genes, Lippman was able to “use those genes as proof of principal” for a technique that may enable the fine-tuning of several traits.

For decades, plant breeders have been looking for naturally occurring mutations that allow them to breed those desirable traits, such as a larger fruit on a tomato or more branches on a plant. In some cases, genetic mutations have occurred naturally, altering the cell’s directions. At other times, breeders have sought ways to encourage mutations by treating their seeds with a specific mutagenic agent, like a chemical.

In an article in the journal Cell, Lippman said the results reflect a road map that other researchers or agricultural companies can use to create desirable traits. This article provides a way to “create a new, raw material for breeders to have access to tools they never had before,” he said. Lippman has taken a chunk of the DNA in the promoter region, typically on the order of 2,000 to 4,000 base pairs, and let the CRISPR scissors alter this part of the genetic code. Then, he and his scientific team chose which cuts from the scissors and subsequent repairs by the cell’s machinery gave the desired modifications to the traits they were studying.

Invented only five years ago, CRISPR is a genetic editing technique that uses tools bacteria have developed to fight off viral infections. Once a bacteria is attacked by a virus, it inserts a small piece of the viral gene into its own sequence. If a similar virus attacks again, the bacteria immediately recognizes the invader and cuts the sequence away.

Scientists sometimes use these molecular scissors to trim specific gene sequences in a process called a deletion. They are also working toward ways to take another genetic code and insert a replacement. “Replacement technology is only now starting to become efficient,” Lippman said. Clinical researchers are especially excited about the potential for this technique in treating genetic conditions, potentially removing and replacing an ineffective sequence.

In Lippman’s case, he used the scissors to cut in several places in the promoter regions of the tomato plant. Rather than targeting specific genes, he directed those scissors to change the genome at several places. When he planted the new seeds, he explored their phenotype, or the physical manifestation of their genetic instructions. These phenotypes varied along a continuum, depending on the changes in their genes.

By going backward and then comparing the genes of the altered plants to the original, he could then hone in on the precise changes in the genetic code that enabled that variation. This technique allows for a finer manipulation than turning on or off specific genes in which an organism, in this case a plant, would either follow specific instructions or would go on a transcriptional break, halting production until it was turned on again.

At this point, Lippman has worked with each trait individually but hasn’t done quantitative variation for more than one at a time. “The next question,” he said, “is to do this multitargeting.” He will also use the tool to study how genes are instructed to turn on and off during growth, including exploring the levels and location of expression.

Lippman is talking with agricultural and scientific collaborators and hopes to go beyond the tomato to exploring the application of this approach to other crops. He is working with Dave Jackson, who is also a professor at Cold Spring Harbor Laboratory, on applying this model to corn.

The scientific duo has known each other for 20 years. Jackson taught his collaborator when Lippman was a graduate student at Cold Spring Harbor Laboratory and Jackson was chair of his thesis committee.

They have worked together on and off since Lippman became a faculty member about nine years ago. Last year, the two received a National Science Foundation genome grant to work on using CRISPR to study the effect of changes in promoter regions in their respective plant specialties.

“Unfortunately for us, tomato has a faster life cycle than corn, but we hope to have some results in corn this fall,” Jackson explained in an email. Lippman hopes to continue on the path toward understanding how regulatory DNA is controlling complex traits. “We can use this tool to dissect critical regulatory regions,” he said. “When we create this variation, we can look at how that translates to a phenotypic variation.”

Lippman said he is especially excited about the fundamental biological questions related to plant growth and development. When other scientists or agricultural companies attempt to use this approach, they may run into some challenges, he said. Some plants are “not transformable [genetically] easily.” These plants can be recalcitrant to plant transformation, a step sometimes needed for CRISPR gene editing. Still, it is “likely that CRISPR will work in all organisms,” he said.

Lippman hopes others discuss this technique and see the potential for a system that could help to customize plants. “My hope and my anticipation is that people all over the world will look at this paper and say, ‘Let’s start to try this out in our own systems.’ Hopefully, there will be a grass roots effort to import this tool.”

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In the last few weeks we have been subjected to a constant bombardment of tragic news. The horrific mass killings in Las Vegas is just the latest. We have lived through reports of the sequential hurricanes that have killed, maimed and destroyed lives and property in Texas, Florida, the Caribbean and Puerto Rico. We have agonized for the men, women and children caught in the Mexican earthquakes. And this latest horror of crowd homicide is the worst because it is not a paroxysm of the natural world, something we have to accept, but the act of a crazed human against hundreds of other innocent humans. Imagine the concertgoers’ happy anticipation for an evening of music under the stars with lovers or family only to be killed by a sniper’s bullets. And why?

We ran away from news of the carnage the other night and took refuge in art. The glorious embrace of Giacomo Puccini and his soaring arias of “La Bohème,” at the Metropolitan Opera in New York City, welcomed us.

Puccini, you may well know, is considered one of the two most famous Italian opera composers of the 19th century, the other being Giuseppe Verdi. What I didn’t know is that he was the offspring of a musical dynasty in Lucca that included his father and the fathers preceding them as far back as his great-great-grandfather. All of these ancestors studied music at Bologna, wrote music for the church and, aided by their genes and family connections, were distinguished in their time.

Puccini’s first opera, “Le Villi,” premiering in 1884, when he was 26, was well enough received, and his subsequent “Manon Lescaut” was a triumph. His personal life, however, was as riveting as his librettos. He eloped with his married, former piano student at the risk of being shunned. They did eventually marry, after another husband killed her womanizing husband. By coincidence, Puccini’s opera premiered the same week as Verdi’s last opera, “Falstaff,” and talk began of Puccini being the natural heir to Verdi. At least that was what George Bernard Shaw is reported to have said.

Puccini’s next three operas are among the most popular and most often produced: “La Bohème,” “Tosca” and “Madama Butterfly.”

When “La Bohème” premiered in Turin in 1896, Arturo Toscanini conducted it, and it was immediately popular. The story is of four young artists, all starving and freezing as they work in a garret in Paris and experience the pleasures and pains of young love. The opera is at turns joyful with the energy of youth and tragic with the premature death from tuberculosis of Mimi, the seamstress, and Rodolfo’s love. As a young man in Milan, Puccini lived the life he wrote about, once sharing a single herring with three others, as portrayed in the opera.

Puccini almost died in a car accident before finishing “Madama Butterfly” but then went on to complete what is now one of the most loved operas in the world. “Tosca” followed; then “La Fanciulla del West,” a plot set in America; “La Rondine;” and a three-act opera, including “Gianni Schicchi,” which contains my favorite aria, “O mio babbino caro.” “Turandot” was his final opera, finished after his death by his associates from his sketches, and offering the memorable, “Nessun dorma.”

Publicity about his personal life continued when his wife accused their maid of having an affair with Puccini, who was known to wander off the reservation. The maid then committed suicide, and an autopsy revealed that she had died a virgin. Puccini’s wife was accused of slander, found guilty and sentenced to five months in jail; but a payment by Puccini spared her that experience.

Ultimately 11 of Puccini’s operas are among the 200 most performed operas in the world, and the abovementioned three are in the top 10. Only Verdi and Mozart have had more operas performed. By his death in 1924, Puccini had earned $4 million from his works.

I hope this excursion in art has helped you, as it did me, to escape at least briefly from the omnipresent bad news.

Thank you, mental health workers. If it weren’t for you, we might be living with even more unimaginable tragedies.

For reasons most of us, fortunately, can only imagine at a distance, people are tormented by destructive urges. When these moments arise, hopefully, a psychologist, psychiatrist, counselor or someone in a position to recognize the signs can step in and offer support, while redirecting that person toward a course of action that’s safer for them and for society.

Much of the time, we don’t see the people who soothe the minds. When they do their job well, the sun rises in the morning, we send our children to school, we clap at the end of their concerts and we feed them their meals before sending them to bed for the night.

When I was in junior high school, I read books such as “Lord of the Flies” and “The Crucible,” which my teacher Mrs. Wickle suggested were an important way to look at the “dark side” of the heart.

At the time, I found the subjects depressing and unnecessary. Why, I thought, did I have to read about such violence or mass hysteria.

In the modern world, we are in the crosshairs of everything from overseas terrorists to storms and earthquakes and, yes, to people without an apparent ideology whose final act before they take their own lives is to commit mass murder.

We look at the faces of the victims and feel the loss of those we never met. They look like our friends and neighbors, and we know their smiles, once filled with potential, will never again light up a room.

At the same time, hundreds of people lined up for hours to do what they could — give blood — to help save those in immediate need.

Clearly, a few people in our midst have headed toward the dark side of their hearts and minds, allowing the demons that plague their lives to release the unthinkable and unimaginable.

Maybe, in addition to the discussion about gun control, we ought to appreciate the legion of mental health professionals who dedicate themselves to helping those battling against destructive urges, whose thoughts wander into the wilderness of despair.

The toll their work often takes on some of these mental health helpers is enormous, as other people’s nightmares leap from the minds of their patients into their own subconscious. The flow of information travels both ways, putting psychologists, psychiatrists and social workers at risk.

These mental health workers often talk to others in their field to help them get through the difficulties of their jobs.

They listen, they encourage, they become involved and, ultimately, they can and so often do set people on better courses in their lives, helping them feel better and live better.

By the time you read this, perhaps we’ll have an idea of what triggered the madness from this latest gunman, and maybe it will have less to do with off-the-rails thinking than with an ideology that encourages mass violence.

If it wasn’t lone-wolf insanity, but, rather, someone following instructions, we ought to find the ones who encouraged these senseless and brutal murders.

Either way, we ought to dedicate more resources to battling with the burden of a broken brain. If, somehow, a mental health professional can redirect someone who might otherwise commit incomprehensible violence, that person not only has saved a life but may have turned a would-be murderer into another conscientious citizen lining up for hours to give blood instead of planning to spill it.

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Oxford University, Gilman Hall

By Elof Axel Carlson

Elof Axel Carlson

If I had to praise a virtually unknown person as having had the greatest impact on our lives, I would choose Daniel Coit Gilman (1831–1908). Gilman attended Yale University and majored in geography. He became an administrator and founded the Sheffield School of Science at Yale, became the president of the University of California and in 1876 became the first president of Johns Hopkins University. He also helped set up the Carnegie Institution for Science in Washington, D.C.

In 1875 when he was asked to be president of Johns Hopkins University, he embarked on a tour of Europe. He liked the German university emphasis on scholarly research, the ideas of Thomas Huxley on liberal education, and came back with several European scholars who agreed to teach at Johns Hopkins, which opened its program in 1876.

Gilman started his university with a graduate school, then added an undergraduate program and eventually a medical school. He felt the German model was flawed by giving too much power to a single professor in a department who chose subordinates to teach or assist in research. Instead Gilman created departments with several professors committed to scholarship so they could stimulate their research and mentor graduate students who benefited from the multiple outlooks of the department.

By 1910 the success of the Johns Hopkins graduate program shifted the flow of scholars going from the United States to Germany, and after World War I the flow of scholars moved westward to American graduate schools. Gilman’s ideas led to the overwhelming success in Americans winning Nobel Prizes especially in physics, chemistry and the life sciences. It also flooded industries, hospitals and agencies with talented people applying their skills and creativity to their work.

I wish every science teacher would read T. H. Huxley’s “A Liberal Education and Where to Find It” and “On a Piece of Chalk.” They were published about 1868. The first essay shows how Huxley approached education as a way to connect the sciences, art and humanities, shifting knowledge away from an exclusive focus on Greek and Roman civilization as it was then in British schools and toward our connection to the universe in which we live.

Daniel Coit Gilman

The second is an example of good teaching. When I first read his essay when I was about 19 or 20, I could see him in my mind lecturing to the public and holding a piece of chalk in his hand and describing some shavings of it under the microscope revealing the miniature snail-like skeletons of plankton that dribbled down to build the chalk cliffs of Dover. I wanted to be like Huxley, creating lectures that would send shivers of surprise and delight at new knowledge that touched students’ lives.

I singled out Gilman as an educator who changed how knowledge can be learned and transmitted. Our Nobel Prizes and the esteem of rewards are showered on those who make wonderful contributions to knowledge. They are rarely given to founders of institutions that make new ways of learning possible. Both are necessary in our lives.

If I had to single out the one scientist who made the greatest contribution to humanity, I would give that honor to Louis Pasteur for introducing the germ theory of contagious diseases. His use of the microscope to investigate the spoilage of wines turning to vinegar showed that small round yeast cells were replaced by smaller rod-shaped bacteria. His experiments demonstrated numerous infectious diseases as stemming from specific bacteria. It led to vaccinations, public health programs, pasteurization of the milk children drink and the reduction of infant mortality, allowing mean life expectancy to rise from about 45 years at birth to about 80 years today.

New knowledge and inquisitive minds are what make civilization possible.

Elof Axel Carlson is a distinguished teaching professor emeritus in the Department of Biochemistry and Cell Biology at Stony Brook University.