Arts & Entertainment

How to defeat ISIS, save the economy and reunite the country

By Michael Tessler

Michael Tessler

Historically speaking, the United States economy tends to thrive in wartime. Americans become patriotic when faced with a great foreign menace. In times of crisis, we tend to buy American products. Our star-spangled workforce works harder and innovates quicker. Our domestic political disagreements seem smaller when we tackle something larger than ourselves. In these moments of dire necessity, we find common purpose. Under that pretense our nation was founded and through the centuries has propelled it to unparalleled success.

Thankfully, we do not need another world war to accomplish this spirit of unity. This may all feel impossible as the gap between our political factions has never felt wider. On every issue it seems partisanship dictates idleness and/or delinquency. So how do we bridge that gap? How do we break the ice? Well the answer is simple — by protecting it.

Climate change is the key to a new era of American greatness. Now, even if you don’t believe in climate change, hear me out. Before we can proceed, please remove the term “climate change” from your mind as some abstract scientific concept. Let’s personalize it, treat it in the same fashion we’d treat any great and terrible foreign power or dictator. It helps to imagine it with an evil little mustache. Envisioning it now? Good.

This Blue Scare (yes, as in excess water) threatens our homes, our livelihoods and our way of life. If we lose this literal “Cold” War, our cities and towns could be decimated not by atomic fire but by superstorms, erosion, dust bowls and flooding. Each day we wait, the Blue Menace grows stronger, melting glaciers and capturing our territory, inch by inch.

Let us form an iron curtain around the ozone layer, protect it from further damage and economically punish those who aide in its destruction. We must establish a great coalition of all civilized nations to combat this threat in an act of global unity, all the while strengthening and cementing our role as an international leader.

This Blue Menace has allied itself with our nation’s greatest physical enemy, ISIS. Their terrorist organization wants nothing more than for us to continue to ignore this mighty faceless foe. According to the United States Treasury and Dubai-based energy analysts, ISIS receives nearly $1 to $3 million a day selling oil. Meanwhile, the United States continues to be the global leader in daily oil consumption accounting for 20 percent of all global use each and every day.

By ending our addiction to oil, we could decimate the so-called Islamic Caliphate without dropping a single bomb. Without the money from that precious resource, they would be unable to remain an effective fighting force. Our nation would no longer have to maintain alliances with false friends, who have used their swaths of oil as leverage over our current state of dependence.

Meanwhile, we can commit that all investments in green energy jobs must be American. We can hire every single unemployed American to help build a modern and green infrastructure. We will see the greatest investment in public works since President Eisenhower built the interstate highway system. We will create a new generation of energy-producing highways (yes, that’s an actual thing), new energy fueling stations, bullet trains, green appliances and the vehicles of tomorrow.

Industry will boom and the workforce will grow as we upgrade and innovate many existing products and power plants. Regardless of how one views climate change, the economic possibility is real and should not be ignored.

One of the biggest concerns I’ve heard is how will communities that produce outdated energy sources be impacted? Though the merits of “clean coal” can be debated, it is simply not a renewable resource. Our economy cannot survive or remain competitive in the 21st century using finite resources.

We cannot and will not abandon those who live in coal and oil country either. We will continue to ensure that their communities thrive by transforming them into clean energy economic hubs, providing not just new jobs, but training and tax subsidies to aide in their transition. Their concerns are genuine and have a right to be heard.

As long as the United States can be fundamentally held hostage by oil, we are at-risk. We owe it to all those who have sacrificed, to our children, born and unborn, to the ideals of America itself, to create a country that relies solely on the ingenuity of its people rather than foreign pipelines and the fuel of a bygone century.

So let’s defeat ISIS, let’s grow the economy, let’s reunite our country, let’s do something bold — we have landed a man on the moon, and with that same American tenacity, we can harness the power of the sun.

In recent studies, whole fruit was shown to actually reduce the risk of type 2 diabetes.
Some surprising results about lifestyle

By David Dunaief, M.D.

Most of us know that type 2 diabetes is an epidemic in America and continues to grow. Type 2 diabetes was thought to be an adult-onset disease, but more and more children and adolescents are affected as well. The most recent statistics show that 50 percent of teens with diabetes between the ages of 15 and 19 have type 2 (1). Thus, this disease is pervasive throughout the population.

Let’s test our diabetes IQ. See if you can determine whether the following items are true or false.

•Whole fruit should be limited or avoided.

•Soy has detrimental effects with diabetes.

•Plant fiber provides too many carbohydrates.

•Coffee consumption contributes to diabetes.

•Bariatric surgery is an alternative to lifestyle changes.

My goal is to help debunk type 2 diabetes myths. All of these statements are false. Let’s look at the evidence.

Fruit

Fruit, whether whole fruit or fruit juice, has always been thought of as taboo for those with diabetes. This is only partially true. Yes, fruit juice should be avoided because it does raise or spike glucose (sugar) levels. The same does not hold true for whole fruit. Studies have demonstrated that patients with diabetes don’t experience a spike in sugar levels whether they limit the number of fruits consumed or have an abundance of fruit (2). In another study, whole fruit actually was shown to reduce the risk of type 2 diabetes (3).

In yet another study, researchers looked at different whole fruits to determine their impacts on glucose levels. They found that berries reduced glucose levels the most, but even bananas and grapes reduced these levels (4) — that’s right, bananas and grapes, two fruits people associate with spiking sugar levels and increasing carbohydrate load. The only fruit that seemed to have a mildly negative impact on sugars was cantaloupe. Fruit is not synonymous with sugar. One of the reasons for the beneficial effect is the flavonoids, or plant micronutrients, but another is the fiber.

Fiber

We know fiber is important in a host of diseases, and it is not any different in diabetes. In the Nurses’ Health Study and NHS II, two very large prospective (forward-looking) observational studies, plant fiber was shown to help reduce the risk of type 2 diabetes (5). Researchers looked at lignans, a type of plant fiber, specifically examining the metabolites enterodiol and enterolactone. They found that patients with type 2 diabetes have substantially lower levels of these metabolites in their urine, compared to the control group without diabetes. There was a linear, or direct, relationship between the amount of metabolites and the reduction in risk for diabetes. The authors therefore encourage patients to eat more of a plant-based diet to get this benefit.

Foods with lignans include: flaxseed; sesame seeds; cruciferous vegetables, such as broccoli and cauliflower; and an assortment of fruits and grains (6). The researchers could not determine which plants contributed the most benefit. They believe the effect is from antioxidant activity.

Soy and kidney function

Soy sometimes has a negative association. However, in diabetes patients with nephropathy (kidney damage or disease), soy consumption showed improvements in kidney function (7). There were significant reductions in urinary creatinine levels and reductions of proteinuria (protein in the urine), both signs that the kidneys are beginning to function better.

This was a small but randomized controlled trial, considered the gold standard of studies, over a four-year period with 41 participants. The control group’s diet consisted of 70 percent animal protein and 30 percent vegetable protein, while the treatment group’s consisted of 35 percent animal protein, 35 percent textured soy protein and 30 percent vegetable protein.

This is very important since diabetes patient are 20 to 40 times more likely to develop nephropathy than those without diabetes (8). It appears that soy protein may put substantially less stress on the kidneys than animal protein. This negative effect with animal protein may be due to higher levels of phosphorus. However, those who have hypothyroidism should be cautious or avoid soy since it may suppress thyroid functioning.

Coffee

Coffee is a staple in America and in my household. It is one thing my wife would never let me consider taking away. Well, she and the rest of the coffee-drinking portion of the country can breathe a big sigh of relief when it comes to diabetes.

There is a meta-analysis (involving 28 prospective studies) that shows coffee decreases the risk of developing diabetes (9). It was a dose-dependent effect; two cups decreased the risk more than one cup. Interestingly, it did not matter whether it contained caffeine or was decaffeinated. This suggests that caffeine is not necessarily the driving force behind the effect of coffee on diabetes.

The authors surmise that other compounds, including lignans, which have antioxidant effects, may play an important role. The duration of the studies ranged from 10 months to 20 years, and the database was searched from 1966 to 2013, with over one million participants.

Bariatric surgery

In recent years, bariatric surgery has grown in prevalence for treating severely obese (BMI>35 kg/m²) and obese (BMI >30 kg/m²) diabetes patients. In a meta-analysis of bariatric surgery (involving 16 RCTs and observational studies), the procedure illustrated better results than conventional medicines over a 17-month follow-up period in treating HbA1C (three-month blood glucose measure), fasting blood glucose and weight loss (10). During this time period, 72 percent of those patients treated with bariatric surgery went into diabetes remission and had significant weight loss.

However, after 10 years without proper management involving lifestyle changes, only 36 percent remained in remission with diabetes, and a significant number regained weight. Thus, whether one chooses bariatric surgery or not, altering diet and exercise are critical to maintain long-term benefits.

There is still a lot to be learned with diabetes, but our understanding of how to manage lifestyle modifications, specifically diet, is becoming clearer. The take-home messages are: Don’t avoid whole fruit; soy is potentially valuable; fiber from plants may play a very powerful role in preventing and treating diabetes; and coffee may help prevent diabetes.

Thus, the overarching theme is that you can’t necessarily go wrong with a plant-based diet focused on fruits, vegetables, beans and legumes. And if you choose a medical approach, bariatric surgery is a viable option, but don’t forget that you need to make significant lifestyle changes to increase the likely durability over 10 or more years.

References: (1) JAMA. 2007;297:2716-2724. (2) Nutr J. 2013 Mar. 5;12:29. (3) Am J Clin Nutr. 2012 Apr.;95:925-933. (4) BMJ online 2013 Aug. 29. (5) Diabetes Care. online 2014 Feb. 18. (6) Br J Nutr. 2005;93:393–402. (7) Diabetes Care. 2008;31:648-654. (8) N Engl J Med. 1993;328:1676–1685. (9) Diabetes Care. 2014;37:569-586. (10) Obes Surg. 2014;24:437-455.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Aviana

Looks like she’s smiling, doesn’t it? Say hello to Aviana, a two-and-a-half-year-old Labrador Retriever mix currently staying at Kent Animal Shelter. This sweetheart certainly has a story to tell . . . but she’s too shy to share it. In this case, it may be better not to know because it certainly doesn’t seem like she’s had a good life so far. Aviana would most likely do best in a quiet home where she can take all the time she needs to come out of her shell. With lots of hugs and kisses, she will surely gain some confidence once she sees that the world isn’t such a bad place.

Aviana gets along well with dogs and cats, she is spayed, de-wormed, microchipped and up to date on all her vaccines. Why not drop by and say hello? Kent Animal Shelter is located at 2259 River Road in Calverton. For more information on Aviana and other adoptable pets at Kent, please call 631-727-5731 or visit www.kentanimalshelter.com.

Update: Aviana has been adopted!

 

Behold! The plotting penguins of Madagascar! Photo by Jennifer Tully

By Heidi Sutton

The cast of ‘Madagascar: A Musical Adventure’. Photo by Jennifer Tully

With much pomp and circumstance, the John W. Engeman Theater closes out its 2016-2017 Children’s Theater season with “Madagascar: A Musical Adventure.”

Excitement filled the theater air on opening day last weekend as the children waited anxiously to catch a glimpse of their favorite animal characters and to enjoy a live retelling of the animated classic. And let me assure you, they were not disappointed.

From the opening number, “It’s Showtime,” to the finale, an audience participation party version of “I Like to Move It,” the entire performance is a wild and wacky and wonderful musical celebration of friendship. The nine-member adult cast, skillfully directed by Jennifer Collester Tully, with several playing multiple roles, capture each original film character’s personality perfectly, especially the hypochondriac giraffe. Aside from performing on stage, the cast often wanders through the audience, keeping the young theatergoers at the edge of their seats with big smiles.

The show’s script follows the original movie closely, making it easy to follow. In the first of two acts we are introduced to best friends Alex the Lion (Andrew McCluskey) Marty the Zebra (Marquez Stewart), Gloria the Hippo (Rita Sarli) and Melman the Giraffe (Suzanne Mason) who are residents of New York’s Central Park Zoo.

Gloria, Marty, Alex and Melman in a scene from ‘Madagascar’. Photo by Jennifer Tully

It’s Marty’s birthday and he makes a wish that he could go back to the wild (which he thinks is Connecticut). Moments later he escapes with “cute and cuddly” penguins, Rico (Alyson Leonard), Kowalski (TracyLynn Connor), Private (Samantha Masone) and Skipper (Danny Meglio) who want to go back to Antarctica.

When Marty’s friends go looking for him, the entire group gets caught in the halls of Grand Central Station by the zookeepers and are tranquilized. When they wake up, the zoo animals are in crates on a ship headed to Africa. Caught in rough seas, the crates fall overboard and the four friends wash up on the shores of Madagascar. There they are promptly welcomed by King Julien (played to perfection by the incomparable Jacqueline Hughes), sidekick Maurice (Connor) and his tribe of ring-tailed lemurs who hope that Alex can protect them from the terrible foosa. Things only get wilder in the second act, but you’ll have to go see it to find out.

The wonderful songs, the adorable costumes by Jess Costagliola and the terrific choreography by Marquez Stewart are simply the icing on the cake. Meet the cast in the lobby after the show for photos and autographs.

The John W. Engeman Theater, 250 Main St., Northport will present “Madagascar: A Musical Adventure” through April 30. After a short break, the 2017-2018 season will begin with “Pinkalicious The Musical” from July 22 to Aug. 27, “Cinderella” from Sept. 23 to Oct. 29 and “Frosty” from Nov. 18 to Dec. 31. All seats are $15. To order, call 631-261-2900 or visit www.engemantheater.com.

Contest, in its third year, part of endowment by children in memory of their mother

Ed Taylor, Sherry Cleary and Karen Reid review entries for the contest honoring their mother Helen Stein Shack at Emma S. Clark Memorial Library. Photo by Donna Newman

By Donna Newman

When Helen Stein Shack passed away three years ago, her children wanted to celebrate their mother’s life with a legacy she’d have loved. Where to do it was an easy decision because Shack was both a bibliophile and a big fan of the Emma S. Clark Memorial Library in Setauket.

Library Director Ted Gutmann recalled how Shack’s children approached him to establish an endowment that would support an annual event in her memory each April. They only needed to decide what the event would be.

“They wanted to do something at the library specifically dealing with children and literature created expressly for young readers,” Gutmann said.  “Librarian Nanette Feder had a group of teenagers working with younger children. We asked the teens if they’d like to try writing picture books. We created a contest, established rules, and offered a cash prize. The first year we promoted the contest through social media, the library website, department chairs and school librarians. Now it’s taken on a life of its own.”

Contest winners with the Shack family and Councilwoman Valerie Cartright. Ed Taylor, Karen Shack Reid, Cartright, Michelle Pacala, Samantha White, Katie Zhao, Sherry Cleary and Nicole Freeley. Photo from the Emma S. Clark Memorial Library

In an interview with three of Shack’s four children, as they gathered at the library Feb. 4 to review the entries, daughter Sherry Cleary explained their thinking.

“The inspiration for this library thing was that she really loved the process of children learning to read — and she loved this library,” she said. “It was our first choice to memorialize and honor her because when people would visit her, she would say, ‘Want to see my library? Let’s go see my library.’ She would bring people here, which is a little weird. It would make me laugh.”

All four children agreed that the library was the appropriate spot for Shack’s lasting legacy.

And now, the library is pleased to announce this year’s prize winners in the 3rd Annual Helen Stein Shack Picture Book Awards — a contest showcasing writing and illustration talent in Three Village secondary schools.

Each year students in grades 7 through 12 are invited to submit an original children’s picture book created by a single person or an author/illustrator team. There are two judging categories: Grades 7 to 9 and Grades 10 to 12. There is a first and second place winner in each category.

First Prize (Grades 7 to 9) goes to Eliana Sasson, an eighth-grader, for “We Can Still Be Friends,” which teaches children to embrace and celebrate differences. Second Prize is awarded to Nicole Freeley, a ninth-grader for “Sammy the Sock Monkey.” They are both students at P. J. Gelinas junior high.

First Prize (Grades 10 to 12) goes to Ward Melville high school sophomore Katie Zhao for “Claire and Her Bear,” about a young girl whose beloved teddy bear goes missing and the emotions she experiences when this happens. Second Prize is awarded to Cassidy Oliver, also a Ward Melville sophomore, for “Color Your World.”

“I think she  had this drive to do things differently. The way she grandparented — and her roots in education — inspired us to [create] these awards.”

—Sherry Cleary

Shack was an intelligent and courageous woman. After graduating from Brooklyn College in the early 1950s, she obtained an elementary school teaching job in California, and boarded a train heading west, alone.

“At that time, it was an extraordinarily brave thing to do,” said Cleary. “People got married and stayed in Brooklyn. I think she  had this drive to do things differently. The way she grandparented — and her roots in education — inspired us to [create] these awards.”

Cleary went on to describe the connection Shack made with her son, the first grandchild.

“I had the first grandchild,” she said, “but we were very far away. She didn’t see him often. She would tape her voice reading a children’s book and then send the tape and the book to him. So, he would sit in a big blue chair in our living room and listen intently to the tape and turn the pages when she made the noise [that signaled to do that]. He had connection to her in that way — and later, he became a librarian.”

Eventually, Shack had seven grandchildren.

Knowing how important children’s literature was to their mother, the family wanted their event to incorporate it in some way. Although Shack did not return to classroom teaching after remarrying and having two more daughters, when the girls were grown Shack tutored kids in the public schools. Her focus was on giving them access to literature. More than just teaching reading, she gave them access to books.

“And what you can get from books,” added daughter Karen Reid, “all the information. All questions get answered in books. And if you don’t have questions — read a book — because then you’ll have questions. [Our mother] was a big questioner and always wanted us to seek information in books. She thought it was wonderful that authors could write information in a way that kids would want to read it.” That impressed her.

Shack’s only son, Ed Taylor, said he didn’t think there was anything spectacular about his mother.

Helen Shack, second from left, with her children at Karen Reid’s 2011 wedding. Photo from Shack family

“She was just a loving person,” he said, “loved her family, her kids and her grandchildren, nephews and nieces. She always stressed education, always stressed reading. I don’t know if she was much different from other moms, but she was ours. She was special to us; but I think everyone’s mother is special to them. The best compliment I could give her:  she was a good mother.”

Cleary talked about a third daughter, Barbara Kelly, who has three children. The kids would come for two weeks in the summer to visit their ‘savta’ (Hebrew for grandmother).

“They’d come in the house and unload all their stuff and she’d say, ‘Did you bring books?’ and they’d look at her and say, ‘No, we didn’t bring books all the way from California,’” Cleary said. “And she’d say, ‘Let’s go to the library.’ She’d bring them to the library to get books. As the children got older, on their way to visit they’d ask each other, ‘How long do you think it’ll be till we go to the library?’”

Shack fostered the notion that you should never be without a book. Unsurprisingly, her progeny are all readers. “The irony is, because she was so connected to the library, she did not have a lot of books in the house,” said Cleary, “which used to drive me crazy. She’d say, ‘I don’t buy books. I go to the library.’”

Winning authors will be recognized at a private awards ceremony at the library, Thursday, April 27 at 7 p.m. Each First Prize winner receives a $400 scholarship; each Second Prize winner receives a $100 scholarship. Bound copies of all the winning entries will be presented and added to the library’s Local Focus collection. All contest entrants receive certificates of participation. Light refreshments will be served, donated by The Bite Size Bake Shop, a local Three Village business.

The Emma S. Clark Memorial Library, is located at 120 Main Street in Setauket and provides public library service to all residents of the Three Village Central School District.

By Kevin Redding

Students from across Long Island donned their aprons and unleashed their inner Bobby Flay’s and Julia Child’s last Saturday for a chance to win big at the fifth annual Junior Iron Chef competition at Whole Foods in Lake Grove.

Set up like a high-stakes Food Network show, middle and high school students from various Suffolk and Nassau County school districts treated the cafeteria section of Whole Foods as their cooking arena, with each team of three to five young chefs chopping and sauteing their ingredients, divvying up their tasks in an assembly line of excitement and nerves in their attempt to beat the clock.

WEHM DJ Anthony Cafaro tastes Team Wholly Guacamole’s dish titled Avocado’s dish. Photo by Kevin Redding

As a group of judges surveyed each workstation and breakfast and lunch foods sizzled in the pans, a large crowd of supportive parents, grandparents, siblings and strangers cheered on their team of choice. All the while, DJ Anthony Cafaro, from WEHM, served as the event’s emcee, interviewing the chefs at work and taste-testing each team’s dish. “Oh my God, that’s really good,” Cafaro said as he took a bite of a middle school team’s Breakfast Sushi, a crepe packed with strawberry filling and bananas and served with chopsticks. “You know what, you can’t really tell from the first bite,” he winked as he ate some more.

Hosted by Cornell Cooperative Extension of Suffolk County, the one-day event, described as “part ‘Chopped,’ part ‘Iron Chef,’ and part ‘Food Network Challenge,’” gives middle and high school students the opportunity to work together to complete a recipe of their choosing in under an hour.

As per tradition, the friendly competition also encourages healthier food options by eliminating certain ingredients like meat, fish or nuts and challenging the young chefs to create new healthy vegetarian or vegan-based recipes, including United States Department of Agriculture commodity foods like beans, grains, fruits and vegetables, that use local ingredients provided by Whole Foods and could be easily implemented into school cafeteria menus.

A team from Sewanhaka High School prepares a dish during the competition. Photo by Kevin Redding

According to Cornell Cooperative Extension’s 4-H youth Development Director Vicki Fleming, who helped get the event off the ground seven years ago, “If you handed a salad to a kid they might not eat it, but if they make it, it might entice them to try it.” Fleming said she got the idea for the event from a similar junior chef competition that’s been taking place in Vermont for more than 10 years. When Gary Graybosch, prepared foods team leader at Whole Foods, took his department on an educational field trip to Cornell Cooperative Extension’s Suffolk County Farm in Yaphank, members of the organization said they expressed an interest in holding such an event but were unable to find the proper location. It didn’t take long before Graybosch volunteered the cafe section of the store.

“This is great for the community, the kids love it and the parents love it,” Graybosch said. “It teaches the kids how to work together and teaches them how to communicate because they’re not just texting each other, they actually have to speak [to each other] when they’re cooking, so it’s good.”

The 13 middle school teams that competed in the first competition round had to create a breakfast dish while the eight high school teams in the second round had to concoct a lunch dish and implement the event’s mystery ingredient — raspberries — revealed on the day of the event by Graybosch. Elementary school students set up their own tables of treats and smoothies around the store as well. Cafaro, who’s emceed the event since it started, said after the first year he told the organization he’d “do this forever.”

“It’s so great, the kids are unbelievable, they’re doing stuff I can’t even do, and the pro chefs they have as judges are even blown away by some of the skill and levels of talent they have,” he said. “When we started this, there was no real big kid competitions and now there are so many of them — it’s kind of blowing up.”

The judges take some notes as they make their rounds in the cooking arena. Photo by Kevin Redding

Among the 12 judges who graded the dishes based on flavor, health value, creativity and presentation was 14-year-old William Connor from Northport, a contestant on “Chopped Junior” this past fall, and 13-year-old Kayla Mitchell of Center Moriches who was a contestant on the third season of “MasterChef Junior.”

Seneca Middle School’s team Super Fresh Breakfast Boyz from Holbrook won first place for the middle schools for the second year in a row for their Guacamole Sunrise Stack. Students Andrew Battelli, John Durkin, Dom Strebel, Nick Strebel and Hunter Ziems and coach Mary Faller made up the team. Despite a griddle shutting off in the middle of the competition,  Durkin said he and his team were able to persevere. “We had to work together to get through that and we managed to come together and cook it and it came out good,” he said. “[The experience] was very fun overall. We met up and practiced from 6 a.m. to 7 a.m. every morning before school for about a month and  half.”

Wholly Guacamole from Sagamore Middle School took second place. Students Molly Grow, Sydney Harmon, Emily Mangan, Sara Ann Mauro, Abigail Weiss, guided by coach Lindsey Shelhorse, won the judges over as runners up with their Avocado’s Nest.

Cow Harbor 4-H Club’s Original French Toasters also grabbed third place with their Banana French Toast with Fruit Syrup. Coached by Kim Gulemi, students Emily Brunkard, Jolie Fay, Ally Gulemi, Alexa Meinen and Stephanie Stegner were awarded for their blend of blueberries, strawberries, syrup and whipped cream.

The Tiger Lilies of Little Flower in Wading River took first place for the high schools for the second year in a row. Coached by  Jennifer Quinlan, students Gianna D’arcangelo, Russell Diener and Alex Mora won with their Lentil Quinoa Kale Broth Bowl. The dish featured a blend of onion, garlic, celery, carrots and tomatoes.

From H. Frank Carey High School in Franklin Square, the Red Hot Chili Peppers secured the second place spot with their Vegetarian Chili. Students Lynn Abby M. Bigord, Akira Jordan, Isabella Legovich and coach Alexandra Andrade made up the team.

Coming in third place were Babylon High School’s BHS Foodies, the ultimate competition underdogs, with their Lentil Shepherd’s Pie. Consisting of Sean Cosgro, Emilie Leibstein, Sophia Levine-Aquino, Hayley Swaine and coach Jenna Schwartz, the team showed up not realizing they had to bring their own equipment. So they approached Graybosch and asked if they could borrow “a pot, pan, chef knife, peeler, and pretty much everything,” according to Cosgro. “We felt so unprepared and so we were so surprised that we placed,” Cosgro said. “I made a lot of ‘Rocky’ references to my group the entire time, saying ‘I feel like we’re the complete underdogs, we’re sort of inexperienced, and this’ll be our ‘Rocky’ moment if we win.’”

Make a garden craft like this unique planter at the Town of Brookhaven’s upcoming horticulture classes. Photo from Town of Brookhaven

Town of Brookhaven’s Ecology Site, located at 249 Buckley Road in Holtsville will host adult horticulture classes on Wednesdays, April 5, 19 and 26 and May 3, 10 and 17 from 10 a.m. to noon. Participants will learn about starting new plants through propagation, growing vegetables from seeds, spring gardening techniques and how to make unique gardening crafts.

Children ages 3 to 5 years old can also get in on the fun with Spring Pee Wee Gardening Classes on Thursdays, April 6, 20, 27 and May 4, 11 and 18 or Fridays, April 7, 21, 28 and May 5, 12 and 19 with class times from 10 to 11 a.m. OR 1 to 2 p.m. Participants will learn about the environment, animals and plants through crafts and stories. Price is $50 for each 6-week session. Registration deadline is March 29. To sign up, call 631-758-9664.

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On Tuesday, March 28, the Selden Fire Department, 44 Woodmere Drive, Selden will host a Citizen’s Preparedness Corps Training Seminar at 6 p.m. Co-sponsored by Councilman Kevin J. LaValle (R-Selden) with the Office of New York State Governor Andrew Cuomo (D) and the Centereach Fire Department, Farmingville Fire Department, Ronkonkoma Fire Department and Selden Fire Department. The seminar will feature the National Guard and Department of Homeland Security who will discuss what to do, and what not to do, in case of an emergency. A Q-and-A will follow and additional literature on the topic will be provided. To preregister visit www.prepare.ny.gov. For more information, call 631-451-6647.

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They say the best way to find yourself is to lose yourself in the service of others. Find opportunities to give back to your community at a Volunteer Fair hosted by Sachem Public Library, 150 Holbrook Road, Holbrook on March 25 from 10 a.m. to 1 p.m.

Adults and teens age 16 and over are welcome to meet representatives from over 20 local organizations including American Red Cross, Art Without Walls, Canine Companions for Independence, Coastal Steward, Family Service League, Friends of Sachem Public Library, Girl Scouts of Suffolk County, Girls, Inc. of Long Island, Great Strides Long Island, Habitat for Humanity, Hands Across Long Island, Inc., L.I. Against Domestic Violence, LGBT Network, Literacy Suffolk, Long Island Head Start, Make the Road NY, Mentor New York, Mercy Haven, New York Giving Doll, New York Blood Center, Rebuilding Together Long Island, Sachem Community Youth Services, Save-A-Pet Animal Rescue, SeniorNet, Sierra Club L.I., Students Taking Action for Tomorrow’s Environment, The Fire Island Lighthouse Preservation Society and Wertheim National Wildlife Refuge.

This event is free and no registration is required. Call 631-588-5024 for more information.