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Time, space and the heart of family

Reviewed by Jeffrey Sanzel

Long Island author Erika Swyler’s debut novel, “The Book of Speculation,” was an international bestseller, can be found on many of the Best Book lists of 2015, and was subsequently translated into multiple languages. It is an intimate and touching book, both sweet and eccentric.

Author Erika Swyler

In her sophomore outing, “Light From Other Stars,” she has created a powerful work that is no less affecting but now she has turned outward — delving into themes of time, space and responsibility. It is both science and speculative fiction of the best kind. The novel follows two threads: The first centers on Jan. 28, 1986, the day of the tragic explosion of the Space Shuttle Challenger; the second is over 50 years into the future. The two are woven together by the story of Nedda Papas.

In 1986, 11-year-old Nedda lives with her scientist father, whom she idolizes, and scientist-turned-baker mother, with whom she has a dysfunctional relationship. They reside in the fictional Easter, Florida, just on the edge of the launch. She is a young girl obsessed with space exploration. Unbeknownst to Nedda, her father has invented a machine (the Crucible) that alters the fabric of time.  

The father’s motivation is one of the mysteries that is slowly unraveled throughout the course of the narrative. It is a wholly personal impetus that makes the repercussions all the more heart-breaking. The impact of the time alteration is varied, intriguing and truly chilling. It is a world that has been rent. One Easter resident laments, “My pools half froze and the half that’s not is boiling.”

Told alongside this story is adult Nedda on the spacecraft Chawla, journeying into another solar system. The crew has been sent from a dying Earth to colonize a new planet. Nedda and her three shipmates face untold challenges without and within as they journey millions of miles into the universe. 

Small details of the day-to-day struggle, both physical and emotional, are juxtaposed with larger themes and the crisis that they are immediately facing. From the first moments of the book, the stakes are genuinely high.

While epic in scope, Swyler creates characters of depth and dimension. Their pain and hope are painted with the most telling of details. She understands the complicated relationship of parents and children: “[Nedda] forgave him, but added it to the tally of things her parents needed to make up to her.” And conversely: “Part of parenting entailed learning the exact expression your child made when you broke her heart, and knowingly breaking it again and again.”

Swlyer writes with equal authority the details of time and entropy as she does the deep ache of burgeoning childhood romance. Whether clearly explaining complex theories (both in space and baking) or describing a brutal and fatal car accident, she writes with vivid and visceral accuracy. 

The plotting is sharp and her alternating between the two strands is smooth and logical. Her language has grown even more lyrical since her premiere novel. It is elevated prose but never loses its grounding and understanding of humanity:

Sometimes rightness was a feeling. Sometimes you didn’t know something worked until you touched or smelled it and saw where it fit. Denny was oranges, Ivory soap, and moss. Her dad was a hinge creaking, unbent paper clips, and boiling salt water. A launch was rain, ash, and eggs.  Those things weren’t supposed to fit together, but they did.

Ultimately, the complicated themes of family and scientific creation are joined:  

Your children were all your flaws shown to you in a way that made you love them: your worst made good. Inventions were your best attempt at beautiful thought. They were objective; they worked or they did not. They had purpose, whether they achieved it or not. They were yours always, in that they did not leave you, or turn away.

“Light From Other Stars” is a rich and rewarding read, told with tremendous insight and profound resonance. It is a book that will stay with you long after you’ve closed its cover

“Light From Other Stars” is available at Book Revue in Huntington and online through Bloomsbury Publishing (www.bloomsbury.com), Amazon, Barnes & Noble and Target. For more information on the author, visit her website at www.erikaswyler.com.

 

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The Three Village Historical Society, in collaboration with The Jazz Loft,  hosted the 3rd annual Prohibition Night on June 21. This year’s theme, An Evening of Booze and Bootlegging, began with a mock funeral in the tradition of businesses, including at least one funeral parlor, that also functioned as speakeasies during Prohibition. The eulogy for John Barleycorn had heads bowed and hearts pumping. Then Tom Manuel and The Hot Peppers got feet tapping with jazz music of the era. It was a fun evening enjoyed by flappers and fellas alike. Planning for Prohibition Night 2020 is already underway!

Photos by Coleen Higgins

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Cheesecake With Cherry Glaze. Stock photo

By Barbara Beltrami

Cheesecake has to be one of the most popular desserts around. I mean, who doesn’t like cheesecake? I have two versions that have been in my recipe file for as long as I can remember. 

One, a rich and creamy decadent version is called Cousin Edith’s Cheesecake. I have no cousin named Edith, nor do I know whose cousin she is; I just know that ages ago I found it in one of those ancient spiral bound ladies auxiliary fundraiser cookbooks languishing at a yard sale. My eye was drawn to it because of all the recipes there, it was the only one on a stained and dog-eared page, always a sign of a cook’s or baker’s favorite. 

Another recipe for Italian Ricotta Cheesecake, much lighter but equally delicious, was found in my mother-in-law’s scrawl tucked into an old address book many years ago and has undergone a slight updating for modern kitchen appliances. They both are real company pleasers and travel well when it’s my turn to bring dessert. 

Cousin Edith’s Cheesecake With Cherry Glaze

Cheesecake With Cherry Glaze. Stock photo

YIELD: Makes 8 servings

INGREDIENTS:

Nonstick cooking spray

11/3 cup graham cracker crumbs

¼ cup melted unsalted butter

¼ cup sugar

Two 8-ounce bricks cream cheese, at room temperature

3/4 cup sugar

1/4 cup flour

2 eggs

1 cup light cream

½ tablespoon vanilla extract

½ cup cherry juice

2 tablespoons sugar

2 teaspoons cornstarch

DIRECTIONS:

Preheat oven to 325 F. Spray bottom and sides of 9-inch springform pan. In medium bowl, combine graham cracker crumbs, butter and quarter-cup of sugar; press into bottom and partially up sides of pan. Bake for 10 minutes; let cool slightly. While it is cooling, in large mixer bowl beat cream cheese until soft and fluffy, about one minute; add sugar and flour. Mix well. Blend in eggs, one at a time; then stir in cream and vanilla. Pour mixture into crumb-lined pan. Bake for 35 minutes or until set in middle. Turn off oven; let sit in oven another 30 minutes. Cool before removing rim. 

Meanwhile, in small saucepan combine cherry juice, two tablespoons sugar and cornstarch. Stirring constantly, cook over medium heat until mixture thickens, about 5 minutes.  Let cool slightly, place cake on serving plate and pour cherry glaze on top. Serve with coffee, tea or dessert wine.

Ricotta Cheesecake

YIELD: Makes 12 to 16 servings

INGREDIENTS:

8 large eggs

2 teaspoons vanilla extract

1 teaspoon grated orange or lemon zest

1½ cups sugar

½ cup flour

3 pounds whole milk ricotta cheese

DIRECTIONS:

Preheat oven to 350 F. Butter and flour a 9-inch springform pan, place pan on a 12-inch square of aluminum foil and mold it tightly around bottom and sides of pan. In a large bowl beat eggs, vanilla and zest just until blended. Beat in sugar and flour. In a food processor or blender, puree ricotta until very smooth; then add to the egg mixture and stir well. Pour batter into prepared pan and place pan in a roasting pan filled with 1 inch of hot water on middle rack of oven. 

Bake for 1½ hours or until a knife inserted 2 inches from center of cake comes out clean. Turn off oven. Prop oven door open with a wooden spoon and let cake cool there for half an hour. Remove from oven; remove foil and cool completely on wire rack. Cover and refrigerate until ready to serve chilled or at room temperature with amaretto, hazelnut liqueur or espresso.

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A low-carb diet shows better results. Stock photo
Setting weight loss goals are less effective than health goals

By David Dunaief, M.D.

Dr. David Dunaief

Weight loss should be a simple concept. It should be solely dependent on energy balance: If we burn more kilocalories (energy) than we take in, we should lose weight. However, it is much more complicated. 

Among factors that result in weight loss (or not) are stress levels. High stress levels can contribute to metabolic risk factors such as central obesity with the release of cortisol, the stress hormone (1). In this case, hormones contribute to weight gain.

Excess weight has consequences, including chronic diseases such as cardiovascular disease, diabetes, osteoarthritis, autoimmune diseases and a host of others. Weight also has an impact on all-cause mortality and longevity.

It is hotly debated as to which approach is best for weight loss. Is it lifestyle changes with diet and exercise, medical management with weight loss drugs, surgical procedures or even supplements? The data show that, while medication and surgery may have their places, they are not replacements for lifestyle modifications; these modifications are needed no matter what route is followed.

But the debate continues as to which diet is best – for both weight loss and overall health. Let’s look at the evidence.

Low-carbohydrate vs. low-fat diets

Is a low-carbohydrate, high-fat diet a fad? In the publication of a 12-month randomized controlled trial (RCT), results showed that a low-carbohydrate diet was significantly better at reducing weight than low-fat diet, by a mean difference of 3.5 kg lost (7.7 lb), even though calories were similar and exercise did not change (2).

The authors also note that the low-carbohydrate diet reduced cardiovascular disease risk factors in the lipid (cholesterol) profile, such as decreasing triglycerides (mean difference 14.1 mg/dl) and increasing HDL (good cholesterol). Patients lost 1.5 percent more body fat on the low-carbohydrate diet, and there was a significant reduction in the inflammation biomarker C-reactive protein (CRP). There was also a reduction in the 10-year Framingham risk score. However, there was no change in LDL (bad cholesterol) levels or in truncal obesity in either group.

There were 148 participants, predominantly women with a mean age of 47, none of whom had cardiovascular disease or diabetes, but all of whom were obese or morbidly obese (BMI 30-45 kg/m²). Although there were changes in biomarkers, there was a dearth of cardiovascular disease clinical end points. The authors indicated this was a weakness since it was not investigated.

Digging deeper into the diets used, it’s interesting to note that the low-fat diet was remarkably similar to the standard American diet; it allowed 30 percent fat, only 5 percent less than the 35 percent baseline for the same group. In addition, it replaced the fat with mostly refined carbohydrates, including only 15 to 16 g/day of fiber. The low-carbohydrate diet participants took in an average of 100 fewer calories per day than participants on the low-fat diet, so it’s no surprise that they lost a few more pounds over a year’s time.

As Dr. David Katz, founding director of Yale University’s Prevention Research Center, noted, this study was more of a comparison of low-carbohydrate diet to a high-carbohydrate diet than a comparison of a low-carbohydrate diet to a low-fat diet (3).

Diet comparisons

Interestingly, in a meta-analysis (group of 48 RCTs), results showed that whether a low-carbohydrate diet (including the Atkins diet) or a low-fat diet (including the Ornish plant-based diet) was followed, there was a similar amount of weight loss compared to no intervention at all (4). Both diet types resulted in about 8 kg (17.6 lb) of weight loss at six months versus no change in diet. 

In an accompanying editorial, the author points out that it is unclear whether a low-carbohydrate/high-animal protein diet might result in adverse effects on the kidneys, loss of calcium from the bones, or other potential health risks. The author goes on to say that, for overall health and longevity and not just weight loss, micronutrients found in nutrient-dense foods may be the most important factor.

A Seventh-Day Adventist trial would attest to this emphasis on a micronutrient-rich, plant-based diet with limited animal protein. It resulted in significantly greater longevity compared to a macronutrient-rich animal protein diet (5).

Psyche

Finally, the type of motivator is important, whatever our endeavors. Weight loss goals are no exception.

A published study followed West Point cadets from school to many years after graduation and noted who reached their goals (6). The researchers found that internal motivators and instrumental (external) motivators were very important.

The soldiers who had an internal motivator, such as wanting to be a good soldier, were more successful than those who focused on instrumental motivators, such as wanting to become a general. Those who had both internal and instrumental motivators were not as successful as those with internal motivators alone. In other words, having internal motivators led to an instrumental consequence of advancing their careers.

When it comes to health, focusing on an internal motivator, such as increasing energy or decreasing pain, could ultimately lead to an instrumental consequence of weight loss.

There is no question that dietary changes are most important to achieving sustained weight loss. However, we need to get our psyches in line for change. Hopefully, when we choose to improve our health, we don’t just focus on weight as a measure of success. Focus on improving your health by making lifestyle modifications. This tends to result in a successful instrumental consequence.

References:

(1) Psychoneuroendocrinol. online 2014 April 12. (2) Ann Intern Med. 2014;161(5):309-318. (3) Huffington Post. Sept 2, 2014. (4) JAMA. 2014;312(9):923-933. (5) JAMA Intern Med. 2013;173:1230-1238. (6) Proc Natl Acad Sci U S A. 2014;111(30):10990-10995.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Mindy Kaling and Emma Thompson in a scene from the movie. Photo courtesy of Amazon Studios

By Jeffrey Sanzel

Fans of Mindy Kaling, best known for “The Office” and “The Mindy Project,” have been flocking to theaters to see her debut as feature writer for “Late Night,” a by-the-numbers comedy that takes on the issue of diversity in the workplace and makes its statement with a connect-the-dots expectation. Directed by Nisha Ganatra, there are no surprises but it still makes for an enjoyable hour and 45 minutes.

Emma Thompson in a scene from ‘Late Night’

Emma Thompson plays legendary late-night talk show host Katherine Newbury whose ratings have been slipping. She has surrounded herself with an all-male, all-white staff and is described as a “woman who hates women.” In response to this, she gives her long-suffering producer Brad (a wonderful Denis O’Hare) the task of hiring a woman. Through slightly unbelievable machinations, he brings on chemical plant worker Molly (Mindy Kaling) to the writing staff.  

Instead of a true examination of hiring practices, what ensues is humorous but contrived as Molly is first ostracized and then embraced by the team. There are occasional edgy moments – including Molly writing a topical and controversial monologue joke – but these risks are few. For the most part, it adheres to traditional comedy tropes, including an ill-fated and unnecessary romantic entanglement that feels incomplete. (There is a sense throughout the film that a good deal ended up on the cutting room floor as certain ideas and conflicts are introduced but not seen to conclusion.)

The first turning point is when Katherine discovers she is going to be replaced by a mainstream and extremely coarse comedian Daniel Tennant (Ike Barinholtz, a subtle performance that avoids caricature). With this impetus, she goes to war with the head of the network Caroline Morton (Amy Ryan, saddled with a two-dimensional character). With Molly’s wide-eyed, aw-shucks guidance, Katherine begins to reinvent herself.

Minday Kaling in a scene from ‘Late Night’

Emma Thompson, one of the greatest and most versatile actors, creates a delightful monster of a boss. She never talks to her writers and doesn’t even bother to learn their names. When forced into a room with them, she gives them numbers. This is not done with cruelty but rather by someone who cannot be bothered with the people beneath her. Of course, in a comedy of this nature, she gradually learns to appreciate them.

Thompson’s depth is best shown when interacting with her ill husband Walter (a touching John Lithgow) and in an impromptu performance at a hole-in-the-wall benefit downtown. In the latter scene, the audience can see her pondering the mortality of her career.

Kaling is Thompson’s co-star and conscience. She is also “Late Night’s” writer and producer, which perhaps explains some of the weaknesses. As an actor, Kaling is a personality performer. There is no genuine complexity in her work but she is comfortable in her persona. She is watchable but, unlike with Thompson, as a presence, she is not transformative.  

The film is bolstered by a cast of strong actors in convincing performances, including Hugh Dancy, Reid Scott, Max Casella, Paul Hauser and John Early. It is interesting to note that with the exception of Thompson and Kaling, there are no other fully developed female characters.

The second act crisis is clumsily manipulated but, once again, the actors are able to make it work. “Late Night” builds to an expected resolution but, given the nature of the film, it is the one that the audience hopes for and expects.

Rated R, “Late Night” is now playing at local theaters.

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From left, Connor O’Neill, Jonathan Rabeno, Leah Dunaief, Dave Morrissey Jr. and Benji Dunaief
Susan and Daniel Kerr
Annie and Stephen Healy
Nancy Marr and Lisa Scott
Alice D’Amico and Cynthia Barnes
Barbara Russell and Marcia Seaman
Benji Dunaief with his mom, Rachel
From left, Jonathan Rabeno, Benji Dunaief and Dave Morrissey Jr.
Actors Jonathan Rabeno and Dave Morrissey Jr. and Director Benji Dunaief field questions from the audience

Times Beacon Record News Media hosted a double-feature screening of “One Life to Give” and its sequel, “Traitor: A Culper Spy Story,” at Stony Brook University’s Staller Center for the Arts on Sunday, June 23. The screenings were followed by a Q&A with Executive Producer Leah Dunaief, Director Benji Dunaief, featured actors Dave Morrissey Jr. and Jonathan Rabeno and production designer Connor O’Neill. The free event, TBR’s gift to the community, attracted hundreds of history buffs to the Main Stage Theater to learn about Setauket’s Culper spies and their critical role in the Revolutionary War.

Photos by Rita J. Egan and David Ackerman

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‘Boy Drinking From Water Fountain’ by John Goldstein of Stony Brook is one of 51 photos chosen for the Art League of Long Island’s latest exhibit. Photo courtesy of Art League of LI

By Melissa Arnold

 You’ve probably heard the old adage that laughter is the best medicine. As it turns out, it’s more than just pithy wisdom. According to the Mayo Clinic, laughter stimulates the heart and muscles, releases feel-good endorphins, reduces tension and can even lower blood pressure. 

Inspired by the belief that we could all use a good laugh, the Art League of Long Island invited amateur and professional photographers from the tristate area to submit photographic images “capturing smile provoking images of humor, laughter, and all things silly with their camera lens” for its 7th annual juried photography exhibit, Laughing Out Loud, which opens June 29. 

‘French Art is Not PG’ by Gemma Saylor

“We all need a break from the seriousness of life and to share a little joy with one another,” said Susan Peragallo, gallery coordinator and curator for the Art League’s Jeanie Tengelsen Gallery in Dix Hills. “Everybody on the exhibition committee latched onto the idea and they really loved it. We were so pleased with the submissions and were literally laughing out loud.”

More than 200 photos were submitted for juror Alex Ferrone, owner of the Alex Ferrone Gallery in Cutchogue, to review. She ultimately narrowed the field to 51 of her favorites. 

“I was looking for an immediate response that made me laugh or chuckle because of what was happening in each scene. Along with that, I considered the structure of the image and the technical execution including composition, use of color, balance, and mood,” Ferrone explained. 

“Jurying is never easy, and it was an honor to be asked to work with the Art League on this fun exhibition. I believe this exhibit will make people feel good inside, and maybe just keep that feeling to pass along to the next person they meet,” she added.

Gemma Saylor of Centerport quickly had the perfect photo in mind when she heard about this year’s theme. Her submission, titled “French Art Is Not PG,” features her young daughter bashfully covering her eyes in front of a revealing painting at a French museum.

‘The ULTIMATE Movie Experience’ by Alissa Rosenberg

“Reading the news every day is just depressing, and I loved the idea of getting people to laugh no matter how bad things are,” said Saylor, who works as a dietitian while also running her photography business, Leela Bleu Photography. “It’s good to have a laugh and appreciate that small things in life can make us smile.”

Alissa Rosenberg of Commack chose her photo “The Ultimate Movie Experience” for the exhibit, which depicts her husband posing before a billboard of moviegoers as if he were one of them. The photo is part of Rosenberg’s ongoing Manhattan billboard project, where her subjects alter or enhance the meaning of the billboards with their poses.

“I’m very excited to be a part of this exhibit because I love the community that the Art League provides, and the gallery is beautiful. I also really respect Alex Ferrone’s work,” said Rosenberg, a speech pathologist and owner of Alissa Beth Photography. “Everybody wants to find things that make them smile and feel good, and it’s nice to create art that evokes those feelings.”

Laughing Out Loud will be on view from June 29 through Aug. 4 at the Art League’s Jeanie Tengelsen Gallery, 107 East Deer Park Road, Dix Hills. Winners of the juried exhibit will be announced at an artist reception on Sunday, June 30 from 3:30 to 4:30 p.m. followed by a Gallery Talk led by Alex Ferrone on Thursday, July 11 at 7 p.m.  

The gallery is open Monday through Thursday from 9 a.m. to 9 p.m., Friday from 9 a.m. to 4 p.m. and weekends from 11 a.m. to 4 p.m. except for major holidays. Admission is free. For further information, visit www.artleagueli.net or call 631-462-5400.

Update:

Six Long Island Photographers Win Awards at “Laughing Out Loud” Juried Photography Exhibition

Local photographers came together at the June 30 reception honoring the photographers selected for “Laughing Out Loud”, the Art League of Long Island’s 7th annual juried photography exhibition.  The photographers were challenged to submit photographic works that captured the essence of humor. Of those who were selected to participate, exhibition juror Alex Ferrone singled out six photographers for the following awards:

Awards of Excellence: Anna Fredericks, Spin Me Again, Digital image capture; Edward Hansen, Woman at Mermaid Parade, Digital image capture; Eric Smalkin, Fun in the Mud, Digital image capture

Honorable Mentions:  John Michaels, Who Does Your Hair?, Digital image capture; Denis A. Ostrovsky, Brighton Beach, Digital image capture; Alissa Rosenberg, The ULTIMATE Movie Experience Billboards Around the City series, Digital image capture on archival Hahemühle Torchon paper.

For the full list of exhibiting photographers visit www.artleagueli.org.

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‘The Mount House,’ 1854, by William Sidney Mount. Photo from LIM

The Long Island Museum is turning 80 this year, and the celebration kicks off on Friday, June 28 with a Summer Soirée at the Hawkins-Mount House on North Country Road in Stony Brook from 6 to 9 p.m. 

Held rain or shine, the Americana-themed party will feature signature cocktails, dinner catered by Villa Sorrento, live music by Johnny Cuomo and Brian Chabza, tours of William Sidney Mount’s boyhood home and a presentation of W.S. Mount and the Mount/Hawkins families with Joshua Ruff, deputy director, director of Collections & Interpretation at the LIM. 

Guests are invited to wear their summer whites (or reds or blues). Parking is available at the Long Island Museum with shuttle service to and from the Mount House.

“The Mount House has been closed from the general public for three decades! This is such an exciting opportunity to be the first group of museum supporters through the door. We are thrilled with this new enhancement to the museum’s programming,” said LIM’s executive director, Neil Watson.

“It’s an exciting time for The Long Island Museum,” added Barbara Gottfried, member of the LIM board of trustees and co-chair of the 80th Anniversary Events Committee.“Through exhibitions, programs and events, the museum offers the community a broad range of cultural and learning experiences. I’m proud and pleased to join in the celebration of their milestone year.”

The Long Island Museum’s 80th anniversary event series continues on July 18 with Puttin’ on the Ritz, featuring dinner in the Carriage Museum and an outdoor concert with Tom Manuel and The Jazz Loft All Stars. The final event in the series is Behind the Runway, featuring dinner in the Cowles Gallery, a discussion by a noted fashion historian and guided tours of the Mary & Philip Hulitar Textile Collection. 

Tickets for each event is $150 per person, $250 per couple. Guests may purchase tickets for all three events for $400 per person, $700 per couple. For reservations, call 631-751-0066, ext. 247 or visit www.longislandmuseum.org/events.

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MEET WILMA!

This week’s shelter pet is Wilma, a 5-month-old terrier mix rescued from a high kill shelter in South Carolina. This beautiful girl is as sweet as pie, and thinks she is a lap dog! At this time she weighs approximately 15 to 20 pounds. She adores people, is fine with other dogs and would do great in any loving home.

Wilma comes spayed, microchipped and is up to date on all her vaccines.

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open seven days a week from 10 a.m. to 4 p.m. For more information on Wilma and other adoptable pets at Kent, call 631-727-5731 or visit www.kentanimalshelter.com.

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Dr. Jud Newborn presents Dr. Ruth with a birthday cake during her visit to the Cinema Arts Centre last Wednesday

America’s most famous sex therapist Dr. Ruth Westheimer visited the Cinema Arts Centre in Huntington on June 19 for a 91st birthday celebration and screening of the new acclaimed documentary, “Ask Dr. Ruth.” The sold-out event also included an interview with Dr. Jud Newborn, Cinema Arts Centre curator and producer of celebrity events, followed by a special reception with entertainment from Metropolitan Klezmer. All attendees received a copy of Westheimer’s latest book, The Doctor Is In: Dr. Ruth on Love, Life, and Joie de Vivre.

Photos by Andrew Attard/ Flashback Photography of Long Island

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