Arts & Entertainment

By Heidi Sutton

The holidays have arrived at the Smithtown Center for the Performing Arts in a most delightful way. While a spunky orphan commands the spotlight in the theater’s current main stage production of Annie, a spirited young girl named Emily stars in the second annual children’s theater production of Ken Ludwig’s ’Twas the Night Before Christmas. 

Directed by Christine Boehm, the 45-minute fast-paced show with the underlying message “to make life an adventure” is the perfect choice to introduce young children to live theater.

It’s Christmas Eve and Uncle Brierly (Evan Donnellan) greets the audience with a recitation of “the greatest poem of all time,” Clement C. Moore’s ‘Twas the Night Before Christmas. He gets as far as, “Not a creature was stirring, not even a mouse” only to be interrupted by Amos the Mouse (Jae Hughes) who is in fact stirring, cookie dough that is, to make cookies for Santa in hopes that he’ll show up this year. You see, Amos and his best human friend Emily (Lorelai Mucciolo) were left off the Naughty or Nice list last year and never received any presents.

It is then that Calliope the Elf (Lisa Naso) shows up to investigate and, after telling Emily and Amos that many other children around the world had the same thing happen to them, convinces them to accompany her back to the North Pole to tell Santa the troubling news and to save Christmas.

When they arrive at Santa’s workshop, they overhear a former elf, Sir Guy of Gisbourne (Donnellan), and his sidekick Mulch (Anthony Panarello), plotting to sell the Naughty and Nice list to retailers just like last year.

What follows is a whirlwind attempt to retrieve the list complete with a surprise appearance from Amos’ brother (the amazing Hughes in a dual role), a hilarious case of mistaken identity, a sword fight, an elf cheer, a visit from Santa Claus (Panarello) and a chase scene through the theater to the Benny Hill theme song. There is no shortage of excitement in this show and the cast does a wonderful job portraying this sweet holiday story.

Booster seats are available and snacks are sold during intermission. Stay after the show for a meet and greet and photos with the cast in the lobby.  

The Smithtown Center for the Performing Arts, 2 East Main St., Smithtown presents Ken Ludwig’s ‘Twas the Night Before Christmas on Dec. 15, 22, 28 and 29 at 11 a.m. Children’s theater continues with Shrek The Musical Jr. from Feb. 1 to March 1 and Flat Stanley Jr. from May 16 to June 21. All seats are $18. For more information or to order, call 631-724-3700 or visit www.smithtownpac.org

All photos by Cassiel Fawcett

 

Stock photo

By Bob Lipinski

Bob Lipinski

With just over 275 wineries within seven grape-growing areas, Virginia ranks fifth in the nation for wine grape production.

The first recorded wine production in the United States took place in Virginia soon after the British established a colony there in 1607. However, it wasn’t until 1807, when Thomas Jefferson planted grapes of European descent on his Monticello estate that the industry began. Sadly, Jefferson’s experiment failed because of rot and phylloxera (small root insects).

For a while Virginia was the most important grape-growing state, but Prohibition annihilated the flourishing industry and only in the beginning of the 1970s did local producers make wine again.

At a private tasting/seminar there were over 20 wines to taste and evaluate. Overall, the wines very good with a few excellent ones. Space prevents me from providing tasting notes on all the wines. Here are some highlights:

2017 Barboursville Vineyards Vermentino Reserve: Aroma and flavor of apples, pear, citrus and hazelnuts. Tastes likes it’s from Liguria, Italy.

2010 Barboursville Vineyards Octagon: A blend of merlot, cabernet franc, cabernet sauvignon and petit verdot; dark colored with a powerful, concentrated flavor of blackberry, black currants and cedar; hints of vanilla and smoke.

2017 Linden Vineyards Boisseau Viognier: Light-bodied with a full bouquet of melon, lime, lychee and bitter orange.

2017 Glen Manor Vineyards Petit Manseng: The perfume of orange abounds along with melon, tropical fruit, nutmeg and citrus.

2018 Williamsburg Winery Petit Manseng: Tropical notes of papaya, pineapple and mango with an aftertaste of cinnamon and peaches.

2017 Veritas Vineyard Cabernet Franc Reserve: Enormous wine with black fruit, blueberry, bittersweet chocolate and smoky oak.

2016 Michael Shaps Wineworks Tannat: Flavor of blackberry, black raspberry, cherry, espresso and brown spices. A huge wine that will age another decade.

2016 King Family Vineyards Mountain Plains: A blend of merlot, cabernet franc and, petit verdot; full flavor of dark berries, fig, prunes, blueberry and toasted almonds.

2015 Boxwood Estate Winery Reserve: A blend of cabernet franc, merlot, cabernet sauvignon and petit verdot; closed nose but rich flavors of blackberry, black tea, licorice, spicy vanilla and hazelnuts.

2012 Paradise Spring Vineyards PVT (blend of petit verdot, tannat): I enjoy the flavor of petit verdot and tannat but have never tasted them blended together. Almost black-colored and tannic with flavors of black cherry, blueberry, mint, plums and sage. Worth searching out!

2017 Early Mountain Vineyards Eluvium: A blend of merlot, petit verdot and cabernet sauvignon; elegant, perfumed, dark fruit, plums, jam, anise and smoky oak.

Bob Lipinski is the author of 10 books, including “101: Everything You Need to Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on wine, spirits and food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Photo from PJCC

RIBBON CUTTING

The Greater Port Jefferson Chamber of Commerce hosted a ribbon cutting for Knitting Cove & Yarn’s new location in the Pen and Pencil Building at 1303 Main St., Suite D, in Port Jefferson on Nov. 21. The shop offers classes in knitting and crocheting for all skill levels and has needles, knitting supplies, notions and yarn for sale. 

New holiday hours through Dec. 23 are Monday and Tuesday from 11 a.m. to 5 p.m., Wednesday and Thursday from 11 a.m. to 8:30 p.m., Friday and Saturday from 11 a.m. to 6 p.m. and Sunday from noon to 4 p.m. 

Pictured from left, James Tavernese, Greater Port Jefferson Chamber President Mary Joy Pipe, owners Toni and Barry Burns, Terry Stephan and Greater Port Jefferson Chamber Director Nancy Bradley. 

For more information, call 631-473-2121 or visit www.theknittingcove.com.

by -
0 1017
Photo by Heidi Sutton

Arts and crafts retailer A.C. Moore has announced it will close all of its 145 stores, including the Holbrook and Selden locations. The 34-year-old company, which is owned by Nicole Crafts, made the announcement in a press release on Nov. 26. 

“For over 30 years, our stores have been servicing the creative community with a vast selection of art and craft materials, with one common focus, the customer,” A.C. Moore CEO Anthony Piperno said in the release. “Unfortunately, given the headwinds facing many retailers in today’s environment, it made it very difficult for us to operate and compete on a national level.”

Some good news, however, is that arts and crafts retail giant Michaels has announced it will take over 40 of the A.C. Moore locations, keeping those stores open under the Michaels brand. 

“This transaction enables us to further expand our presence in strategic markets and serve even more customers both online and in store,” Michaels CEO Mark Cosby said in the release. 

“We are looking forward to re-opening these stores under the Michaels name in 2020 and welcoming new team members.”

As of now, A.C. Moore has stopped taking orders on its online site, but previously placed orders will ship to customers. Specific store locations that are closing for good (i.e., not transitioning to a Michaels) will be listed on its website in the coming weeks. The New Jersey-based company has more than 5,000 employees across its stores, corporate offices and distribution centers.

Update: Ginger Noodle has been adopted!

MEET GINGER NOODLE!

This week’s featured shelter pet is Ginger Noodle, a 1-year-old Chihuahua mix rescued from Texas. 

Ginger loves everyone! She would be the perfect companion for either a family or someone living on their own who is looking for a faithful companion.   Come on down to the shelter and spend some time with her. You’ll be sure to fall in love!  

This sweet girl comes spayed, microchipped and up to date on her vaccines.

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open seven days a week from 10 a.m. to 4 p.m. For more information on Ginger Noodle and other adoptable pets at Kent, call 631-727-5731 or visit www.kentanimalshelter.com.

Photo by Kent Animal Shelter

Photo by ©Constance Brukin, 2018/ CSHL

By Daniel Dunaief

This article is part one in a two-part series.

Women have made great strides in science, but they haven’t yet found equal opportunity or a harassment-free work environment.

After the National Academy of Sciences published a study in 2018 that highlighted sexual harassment and unconscious bias, a team of scientists came together at Cold Spring Harbor Laboratory last December to discuss ways to improve the work environment.

Led by Carol Greider, an alumni of CSHL and the director of molecular biology and genetics at Johns Hopkins and a Nobel Laureate, and Jason Sheltzer, a fellow at CSHL, the group recently released its recommendations in the journal Science.

While the atmosphere and opportunities have changed, “It’s not a clear-cut enlightenment and everybody is on board,” said Leemor Joshua-Tor, a professor at CSHL and a member of the group that discussed the challenges women face in science at the Banbury Center last year.

The Science article highlights earlier work that estimates that 58 percent of women experienced unwanted sexual attention or advances at some point in their careers. The authors write that this harassment is often ignored or excused, which can cause talented and capable women to leave the field of scientific research.

A member of the group that came together to discuss how to continue to build on the progress women have made in the STEM fields, Nancy Hopkins, an Amgen Inc. professor of biology emerita at the Massachusetts Institute of Technology, helped bring attention to the disparity between opportunities for men and women in science in the 1990s.

“My generation pushed [opportunities for women] forward and got through the door,” Hopkins said. “We found out that when you get through the door, the playing field wasn’t level.”

Hopkins said the progress is “still not enough” and that leaders like Greider and Sheltzer, whom she praised for tackling this nettlesome issue, “are now identifying problems that we accepted.”

For starters, the group agrees with the National Academy of Sciences, Engineering and Medicine, which believes treating sexual harassment in the same way as scientific misconduct would help. 

The scientists, which include CSHL’s CEO Bruce Stillman, recommend creating institutional and government offices to address substantiated claims of sexual misconduct and to educate institutions on harassment policy, using the same structures for research misconduct as models. 

An office that verified these claims could offer reporting chains, consistent standards of evidence and defined protocols.

Additionally, the scientists believe researchers should have to answer questions from funding agencies about whether they have been found responsible for gender-based harassment at any point in the prior 10 years, as well as whether they have been a part of a settlement regarding a claim of professional misconduct, research misconduct or gender-based harassment in the same time period. 

This policy, they urge, could prevent institutions from tolerating serial offenders who have generated a high level of research funding over the years.

“People that go through a complete investigation and have been found to have committed egregious harassment [can] get a job somewhere else, where nobody knows and everything happens again,” Joshua-Tor said. This policy of needing to answer questions about harassment in the previous decade would prevent that scenario.

The dependence scientists have on lab leaders creates professional risk for students who report harassment. The fortunes of the trainees are “very much dependent on the principal investigator in an extreme way,” explained Joshua-Tor. Senior faculty members affect the future of their staff through letters of recommendation.

“There’s a lot at stake,” said Joshua-Tor, especially if these lab leaders lose their jobs. Indeed, their students may suffer from a loss of funding. The authors recommend finding another researcher with a proven track record of mentorship to manage the lab.

Even though many senior scientists have considerable responsibilities, Joshua-Tor said principal investigators have assumed mentorship duties for others in unusual circumstances. 

“There were cases where people died,” so other scientists in neighboring labs took over their staff, she explained.

If, however, the institution can’t find another researcher who is available to take on these additional responsibilities, the authors recommend that the funding agency make bridge funding available to these researchers.

In addition to claims of harassment, the scientists discussed the difficulty women face from conscious and unconscious bias.

Joshua-Tor recalls an experience in a physics lab when she was an undergraduate. She was a lab partner with a man who was a “fantastic theoretician,” but couldn’t put together an experiment, so she connected the circuits. “The professor would come and talk” to her lab partner about the experimental set up while ignoring her and treating her as if she were “air.”

The scientists cited how male postdoctoral researchers tend to receive higher salaries than their female counterparts, while male faculty also receive larger salaries and start-up offers. Men may also get a larger share of internal funding, as was alleged with a $42 million donation to the Salk Institute.

To provide fair salaries, institutions could create anonymized salary data to an internal committee or to an external advisory committee for regular review, the scientists suggested.

Additionally, the researchers urged work-life balance through family-friendly policies, which include encouraging funding agencies to consider classifying child care as an acceptable expense on federal grants. Conferences, they suggest, could also attempt to provide on-site childcare and spaces for lactation.

While these extra efforts would likely cost more money, some groups have already addressed these needs.

“The American Society for Cell Biology has a fantastic child care program, where, if you are traveling, they have funds to alleviate extra child care services at home,” Joshua-Tor said. “If this is something we need and it’s in everybody’s psyche that it has to be taken care of for a meeting, it will be commonplace.”

Finally, the group addressed the challenge of advancing the careers of women in science. Female authors are often underrepresented in high-impact journals. Women also tend to dedicate more time to teaching and mentorship. The group encouraged holistic evaluations, which focus on an analysis of a candidate’s scientific and institutional impact.

Hopkins suggested that the solutions to these challenges at different institutions will vary. “You have to pick solutions that work in your culture” and that involve the administration. Ultimately, leveling the playing field doesn’t happen just once. “You’ve got to solve it and stay on it,” she urged.

Next week’s article explores some of the efforts of Stony Brook University, Brookhaven National Lab and Cold Spring Harbor Laboratory to provide an inclusive environment that ensures women have an equal opportunity to succeed in the STEM fields.

Stock photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

It’s hard to believe that another holiday season is upon us. Thanksgiving has passed. Our towns and villages are decorated with bright lights and wreaths. The season of hope is upon us again! 

If we ever needed to have our hope renewed, it is this season. Our nation is divided and profoundly wounded. Families are fractured because of our polarizing politics. Hatred and discrimination seem to be on the rise or at least more overtly expressed. People are obsessed with headsets, ear buds and iPhones. Human communication is impaired and healthy human connections are at an all-time low.

However, despite this dark landscape, hope and compassion still live. Every day I am privileged to witness random acts of kindness that are transforming our world one act at a time.

A local high school student recently had a collection for Pax Christi and filled two big cars with things for the poorest of the poor.

Christmas Magic, founded by a local attorney more than 25 years ago, continues to bring hundreds of volunteer high school and college students and adults together to make Christmas happen for thousands of Long Island children who otherwise would not have a Christmas.

It continues to amaze me how many local faith communities sponsor holiday season drives for various not-for-profit charities. It is beyond words how much love lives among us.

Every Tuesday I take the Long Island Railroad to New York City. I then take the train at Penn Station to Columbus Circle and walk to Fordham University’s graduate school of social service at Lincoln Center. I teach graduate school social work there.

For more than a dozen years that has been my Tuesday routine. I have always been struck by the number of people who are struggling and living on the streets of New York. They are not a particular color, ethnicity, sexual orientation, religion or age. Homelessness knows no specific profile. It potentially can touch anyone of us without warning.

There is a particular man who sits right at the corner of 60th St. and Eighth Avenue; he’s been there for months. He has a knapsack and some very tattered clothes that he wears, nothing more. He sits on a crate and has a sign in front of him that says he’s homeless asking people to help him. It says that he has no family.

About a month ago I stopped to give him something. I said, “I wish it could be more.” His response was, “Thank you for treating me as a person and acknowledging me. It means more than you will ever know.”

It wasn’t the money but the human connection and acknowledgment that made the difference to that street person. I shared that story with the congregation that gathers every Sunday at the friary in Mount Sinai.

A few days later a young man in early recovery gave me a little lime green bag. It was filled with treats, a hat, scarf and gloves. It was for my homeless friend. He, his significant other and their 3-year-old son made the bag and asked if I would give it to the homeless man from them and wish him a happy Thanksgiving. I did that on the Tuesday before Thanksgiving. He smiled from ear to ear and mouthed the words thank you as I hurried to class. I will always remember his eyes and his facial expression!

Fr. Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Stock photo

By Nancy Burner, Esq.

Nancy Burner, Esq.

The Tax Cuts and Jobs Act (the Act) increased the federal estate tax exclusion amount for decedents dying in years 2018 to 2025. The Act is set to sunset on Dec. 31, 2025. 

The exclusion amount for 2020 is $11.58 million. This means that an individual can leave $11.58 million and a married couple can leave $23.16 million dollars to their heirs or beneficiaries without paying any federal estate tax. This also means that an individual or married couple can gift this same amount during their lifetime and not incur a federal gift tax. The rate for the federal estate and gift tax remains at 40 percent.

There was concern that the sunset of the higher exclusion amount and reversion to the lower amount could, retroactively deny taxpayers who die after 2025 the full benefit of the higher exclusion amount applied to 2018-25 gifts. This scenario has sometimes been called a “claw back” of the applicable exclusion amount. In November, the IRS issued new regulations that make clear that gifts made within the time period of the increased exemption amount used before death will not be “clawed back” into the decedent’s estate and subject to estate tax.

There are no 2020 changes to the rules regarding step-up basis at death. That means that when you die, your heirs’ cost basis in the assets you leave them are reset to the value at your date of death. 

The portability election, which allows a surviving spouse to use his or her deceased spouse’s unused federal estate and gift tax exemption, is unchanged for 2020. This means a married couple can use the full $23.16 million exemption before any federal estate tax would be owed. To make a portability election, a federal estate tax return must be timely filed by the executor of the deceased spouse’s estate. 

For 2020 the annual gift tax exclusion remains at $15,000. This means that an individual can give away $15,000 to any person in a calendar year ($30,000 for a married couple) without having to file a federal gift tax return. 

Despite the large federal estate tax exclusion amount, New York State’s estate tax exemption for 2020 is $5.85 million. This is a slight increase for inflation from the 2019 exemption of $5.74 million. New York State still does not recognize portability.  New York still has the “cliff,” meaning that if the estate is valued at more than 105 percent of the exemption amount ($6,142,500 in 2020) then the estate loses the benefit of the exemption and pays tax on the entire estate. 

New York reinstated its short-lived elimination of the three-year lookback on gifts effective Jan. 15, 2019. However, a gift is not includable if it was made by a resident or nonresident and the gift consists of real or tangible property located outside of New York; while the decedent was a nonresident; before April 1, 2014; between Jan.1, 2019 and Jan. 15, 2019; or by a decedent whose date of death was on or after Jan. 1, 2026.

Most taxpayers will never pay a federal or New York State estate tax. However, there are many reasons to engage in estate planning. Those reasons include long-term care planning, tax basis planning and planning to protect your beneficiaries once they inherit the wealth. In addition, since New York State has a separate estate tax regime with a significantly lower exclusion than that of the federal regime, it is still critical to do estate tax planning if you and/or your spouse have an estate that is potentially taxable under New York State law. 

Nancy Burner, Esq. practices elder law and estate planning from her East Setauket office. Visit www.burnerlaw.com.

Studies have shown that eating fresh fruit and cinnamon may be beneficial to diabetics. Stock photo
Fresh fruit and cinnamon may reduce risk

By David Dunaief, M.D.

Dr. David Dunaief

What causes Type 2 diabetes? It would seem like an obvious answer: obesity, right? Well, obesity is a contributing factor but not necessarily the only factor. This is important because the prevalence of diabetes is at epidemic levels in the United States, and it continues to grow. The latest statistics show that about 12.2 percent of the U.S. population aged 18 or older has Type 2 diabetes, and about 9.4 percent when factoring all ages (1).

Not only may obesity play a role, but sugar by itself, sedentary lifestyle and visceral (abdominal) fat may also contribute to the pandemic. These factors may not be mutually exclusive, of course.

We need to differentiate among sugars, because form is important. Sugar and fruit are not the same with respect to their effects on diabetes, as the research will help clarify. Sugar, processed foods and sugary drinks, such as fruit juices and soda, have a similar effect, but fresh fruit does not.

Sugar’s impact

Sugar may be sweet, but it also may be a bitter pill to swallow when it comes to its effect on the prevalence of diabetes. In an epidemiological (population-based) study, the results show that sugar may increase the prevalence of Type 2 diabetes by 1.1 percent worldwide (2). This seems like a small percentage, however, we are talking about the overall prevalence, which is around 9.4 percent in the U.S., as we noted above.

Also, the amount of sugar needed to create this result is surprisingly low. It takes about 150 calories, or one 12-ounce can of soda per day, to potentially cause this rise in diabetes. This is looking at sugar on its own merit, irrespective of obesity, lack of physical activity or overconsumption of calories. The longer people were consuming sugary foods, the higher the incidence of diabetes. So the relationship was a dose-dependent curve. Interestingly, the opposite was true as well: As sugar was less available in some countries, the risk of diabetes diminished to almost the same extent that it increased in countries where it was overconsumed.

In fact, the study highlights that certain countries, such as France, Romania and the Philippines, are struggling with the diabetes pandemic, even though they don’t have significant obesity issues. The study evaluated demographics from 175 countries, looking at 10 years’ worth of data. This may give more bite to municipal efforts to limit the availability of sugary drinks. Even steps like these may not be enough, though. Before we can draw definitive conclusion from the study, however, there need to be prospective (forward-looking) studies.

Effect of fruit

The prevailing thought has been that fruit should only be consumed in very modest amounts in patients with — or at risk for — Type 2 diabetes. A new study challenges this theory. In a randomized controlled trial, newly diagnosed diabetes patients who were given either more than two pieces of fresh fruit or fewer than two pieces had the same improvement in glucose (sugar) levels (3). Yes, you read this correctly: There was a benefit, regardless of whether the participants ate more fruit or less fruit.

This was a small trial with 63 patients over a 12-week period. The average patient was 58 and obese, with a body mass index of 32 (less than 25 is normal). The researchers monitored hemoglobin A1C (HbA1C), which provides a three-month mean percentage of sugar levels.

It is very important to emphasize that fruit juice and dried fruit were avoided. Both groups also lost a significant amount of weight while eating fruit. The authors, therefore, recommended that fresh fruit not be restricted in diabetes patients.

What about cinnamon?

It turns out that cinnamon, a spice many people love, may help to prevent, improve and reduce sugars in diabetes. In a review article, the authors discuss the importance of cinnamon as an insulin sensitizer (making the body more responsive to insulin) in animal models that have Type 2 diabetes (4).

Cinnamon may work much the same way as some medications used to treat Type 2 diabetes, such as GLP-1 (glucagon-like peptide-1) agonists. The drugs that raise GLP-1 levels are also known as incretin mimetics and include injectable drugs such as Byetta (exenatide) and Victoza (liraglutide). In a study with healthy volunteers, cinnamon raised the level of GLP-1 (5). Also, in a randomized control trial with 100 participants, 1 gram of cassia cinnamon reduced sugars significantly more than medication alone (6). The data is far too preliminary to make any comparison with FDA-approved medications. However, it would not hurt, and may even be beneficial, to consume cinnamon on a regular basis.

Sedentary lifestyle

What impact does lying down or sitting have on diabetes? Here, the risks of a sedentary lifestyle may outweigh the benefits of even vigorous exercise. In fact, in a recent study, the authors emphasize that the two are not mutually exclusive in that people, especially those at high risk for the disease, should be active throughout the day as well as exercise (7).

So in other words, the couch is “the worst deep-fried food,” as I once heard it said, but sitting at your desk all day and lying down also have negative effects. This coincides with articles I’ve written on exercise and weight loss, where I noted that people who moderately exercise and also move around much of the day are likely to lose the greatest amount of weight.

As a medical community, it is imperative that we reduce the trend of increasing prevalence by educating the population, but the onus is also on the community at large to make lifestyle changes. So America, take an active role.

References:

(1) www.cdc.gov/diabetes. (2) PLoS One. 2013;8(2):e57873. (3) Nutr J. published online March 5, 2013. (4) Am J Lifestyle Med. 2013;7(1):23-26. (5) Am J Clin Nutr. 2007;85:1552–1556. (6) J Am Board Fam Med. 2009;22:507–512. (7) Diabetologia online March 1, 2013.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.      

Lobster Mac and Cheese Casserole

By Barbara Beltrami

It’s that frenzied time of year when the imminent holidays take huge chunks out of not just our wallets but our time. For many of us, preparing complicated and time-consuming meals is out of the question, and it’s either takeout or something quick but hearty that can be shoved in the oven while we scramble around to attack the holiday chores. This is when casseroles can be the answer. They’re meals that the kids enjoy and can even pitch in to help prepare (if you can pry them away from their iPhones and video games). Casseroles can be prepared ahead of time and refrigerated or frozen, then reheated. Here are a few that are my favorites.

Lobster Mac and Cheese Casserole

YIELD: Makes 6 servings

INGREDIENTS:

1 pound elbow macaroni

1 stick unsalted butter

½ cup flour

1 quart 2% milk, heated but not boiled

8 ounces Emmenthal (Swiss) cheese, grated

8 ounces sharp cheddar cheese, grated

4 ounces fontina cheese, grated

Salt and freshly ground pepper, to taste

1/3 cup finely chopped flat-leaf parsley

1½ pounds cooked lobster meat

1 cup unseasoned breadcrumbs

DIRECTIONS:

Preheat oven to 375 F. Put a large pot of salted water on to boil for macaroni. Cook macaroni according to package directions; drain. Meanwhile in a large saucepan, melt all but two tablespoons butter over medium heat; reduce heat to low and, stirring constantly with wire whisk add flour, cook for two minutes, until nicely blended and a pale golden color. Still whisking, add hot milk and cook a minute or two more, until mixture is smooth and thickened; remove from heat and whisk in the cheeses, salt and pepper and parsley until well blended and smooth. Stir in cooked macaroni and lobster; transfer to greased large casserole dish or individual ramekins. Melt remaining two tablespoons butter and combine with breadcrumbs; sprinkle over mac and cheese mixture. 

Chicken, Wild Rice and Mushroom Casserole

YIELD: Makes 8 servings

INGREDIENTS:

1 cup uncooked wild rice or wild rice and long-grain rice blend

4 tablespoons unsalted butter

1 shallot, minced

¼ cup flour

1½ cups chicken broth

1½ cups half-and-half

Pinch nutmeg

Salt and freshly ground black pepper

½ pound mushrooms, cleaned and sliced thin

3 cups diced cooked chicken

2 tablespoons finely chopped flat-leaf parsley

DIRECTIONS:

Preheat oven to 350 F. Cook rice according to package directions; set aside. In large saucepan over medium heat, melt half the butter, then cook the shallot until opaque but not brown, about a minute or two; sprinkle in flour and whisk until just blended; add broth and half-and-half and over medium heat, vigorously whisk; when smooth, simmer about 5 minutes, and season with nutmeg, salt and pepper. In medium skillet over medium heat, saute mushrooms in remaining butter; add, along with chicken and rice, to butter-flour mixture; thoroughly combine and turn into 2-quart greased casserole. Bake about 30 minutes, until bubbly and barely crispy on top and garnish with parsley.  

Bean and Corn Casserole

YIELD: Makes 6 servings

INGREDIENTS:

¼ cup olive oil

1 large onion, finely chopped

2 garlic cloves, minced

1 green frying pepper, diced

1 tablespoon flour

1 tablespoon chili powder

One 14-ounce can diced tomatoes with juice

One 28-ounce can + one 14-ounce can red kidney beans, rinsed and drained

One 14-ounce can corn kernels, drained

Salt and freshly ground black pepper to taste

1 teaspoon chopped fresh thyme leaves

¼ cup chopped fresh flat-leaf parsley

¼ cup shredded sharp Cheddar cheese

¼ cup finely chopped fresh cilantro

DIRECTIONS:

Preheat oven to 350 F. In large skillet over medium heat, warm olive oil; add onion, garlic and frying pepper; cook, stirring frequently, until onion is wilted, about 3 to 5 minutes. Add flour and chili powder and stir until blended. Stir in tomatoes and their juice and over medium heat, bring to a boil; continue to cook, stirring frequently, until most of the liquid is evaporated, about 5 to 10 minutes. Stir in beans, corn, salt and pepper, thyme and parsley, and transfer to greased two-quart casserole. Bake until bubbly, about 40 minutes; sprinkle with cheese and bake 5 more minutes. Garnish with cilantro before serving.