Every year Hoover the Goat at Sweetbriar Nature Center in Smithtown picks the winner of the Super Bowl and for the last 7 years, he’s been on a roll, correctly predicting the champion 5 times by munching on the team. This year, Hoover, pictured with volunteer Dan Defeo, has taken a bite out of the Philadelphia Eagles! Will he be right again? Only time will tell. Stay tuned and let’s see if Hoover has the magic touch!
Great news for all Harry Potter fans! Fathom Events and Warner Bros. Discovery are partnering to bring back the first four films of the quintessential fan favorite Harry Potter film series to select theatres nationwide this February.
Harry with his pet owl Hedwig in a scene from ‘Harry Potter and the Sorcerer’s Stone.’ Photo courtesy of Fathom Events
The Harry Potter film series will be the first series highlighted in Fathom Fan Favorites, a new theatrical series that will feature films from iconic franchises.
For more than 20 years, the world has been captivated by the magic of the Harry Potter stories from J.K. Rowling and starting February 13, moviegoers will be able to relive, or experience for the first time, the first four films in the wizarding saga on the big screen.
Additionally, starting February 27, fans will be able to experience the films from the series in 4DX motion seats to get the feeling they are in attendance at Hogwarts alongside the Golden Trio.
Also for the first time in the United States, the UK version of Harry Potter and the Sorcerer’s Stone, named Harry Potter and the Philosopher’s Stone, will be presented in 3D and will give fans the chance to see some never-before-seen moments.
Each screening will also include an exclusive introduction by cinema legend Leonard Maltin, sharing unique insights for each film. The complete schedule for the “Fathom Fan Favorites: Harry Potter” series is as follows:
— Harry Potter and the Sorcerer’s Stone onFeb. 13 , Feb. 20 and Feb. 27
— Harry Potter and the Philosopher’s Stone (UK version) on Feb. 13, Feb. 20 and Feb. 27 in 3D
— Harry Potter and the Chamber of Secrets on Feb. 14, Feb. 21 and Feb. 28
— Harry Potter and the Prisoner of Azkaban on Feb. 15, Feb. 22 and March 1
— Harry Potter and the Goblet of Fire 20th Anniversary on Feb.16, Feb. 23 and March 2.
Locally, the films will be screened at AMC Loews Stony Brook 17, Island 16 Cinema de lux in Holtsville, AMC Huntington Square 12 in East Northport, Showcase Cinema de lux in Farmingdale, and Regal Cinemas in Deer Park. Tickets are available at www.fathomevents.com or at participating theatre box offices.
Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle changes that improve your health trajectory? It’s the classic heredity vs. environment dilemma. Let’s look at the evidence.
A study involving the Paleo-type diet and other ancient diets suggests that cardiovascular disease is influenced by genetics, while another study considering the Mediterranean-type diet suggests that we might be able to reduce our risk factors with lifestyle adjustments. Most of the risk factors for heart disease, such as high blood pressure, high cholesterol, sedentary lifestyle, diabetes, smoking and obesity are modifiable (1).
How do our genes affect our heart disease risk?
Researchers used computed tomography scans to look at 137 mummies from Egypt, Peru, the Aleutian Islands, Southwestern America, and others (2). The represented cultures included hunter-gatherers (consumers of a Paleo-type diet), farmer-gatherers and solely farmers. All the diets included significant amounts of animal protein, such as fish and cattle.
Researchers found that one-third of these mummies had atherosclerosis, or plaques in their arteries, which is a precursor to heart disease. This is a familiar ratio; it’s what we still see in modern times.
The authors concluded that atherosclerosis could be part of the human aging process. In other words, it may be embedded in our genes. We all have genetic propensity toward atherosclerosis and heart disease, some more than others.
However, other studies demonstrate that we can reduce our heart disease risk with lifestyle changes, such as with a plant-rich diet, like the Mediterranean-type diet.
How does diet affect ourgenetic response?
A study of 7,000+ participants in Spain who were at high risk for cardiovascular disease examined the impacts of a Mediterranean-type diet and a low-fat diet on cardiovascular disease risk (3). Two variations on the Mediterranean-type diet were compared to a low-fat diet, with participants randomly assigned to three different groups. The two Mediterranean-type diet groups indicated about a 30 percent reduction in the risk of cardiovascular disease, compared to the low-fat diet. Risk indicators they studied included heart attacks, strokes and mortality. Interestingly, risk improvement in the Mediterranean-type diets occurred without significant weight loss.
The study included three groups: a Mediterranean diet supplemented with mixed nuts (almonds, hazelnuts or walnuts), a Mediterranean diet supplemented with extra virgin olive oil (at least four tablespoons a day), and a low-fat control diet.
The Mediterranean-type diet arms both included significant amounts of fruits, vegetables, nuts, beans, fish, olive oil and wine. Both groups consuming this diet had either significant amounts of nuts or olive oil and/or wine. If the participants in the Mediterranean diet groups were wine drinkers, they were encouraged to drink at least one glass a day.
This study was well-designed; however, there was a significant flaw that should temper our enthusiasm. The group assigned to the low-fat diet was not able to maintain this diet throughout the study. As a result, it really became a comparison between variations on the Mediterranean diet and a standard diet.
How have leading cardiovascular and integrative medicine physicians responded to the study? Interestingly, there are two opposing opinions, split by field. You may be surprised by which group liked it and which did not.
Well-known cardiologists hailed the study as a great achievement. They emphasized that we now have a large, randomized diet trial measuring meaningful clinical outcomes.
On the other hand, leading integrative medicine physicians, including Caldwell Esselstyn, M.D. and Dean Ornish, M.D., expressed disappointment with the results. Both promote plant-rich diets that may be significantly more nutrient-dense than the Mediterranean diet in the study. Both have published their own small, well-designed studies showing significant benefits from plant-based diets (4, 5). Ornish showed a reversal of atherosclerosis in one of his studies (6).
Their objections to the study revolve around their belief that heart disease and its risk factors can be reversed, not just reduced. In other words, the study didn’t go far enough.
Both opinions have merit. The cardiologists’ enthusiasm is warranted, because a Mediterranean diet, even with an abundance of included fats, will appeal to a wide audience. However, those who follow a more focused diet that includes more nutrient-dense foods, could potentially see a more significant reversal of heart disease.
Either way, it is encouraging to know that we can alter our cardiovascular destinies by altering our diet.
References:
(1)www.uptodate.com(2) BMJ 2013;346:f1591. (3) N Engl J Med 2018; 378:e34. (4) J Fam Pract. 1995;41(6):560-568. (5) Am J Cardiol. 2011;108:498-507. (6) JAMA. 1998 Dec 16;280(23):2001-2007.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
Romantic sentiments are expressed in many ways come Valentine’s Day. Gifts may include sparkling jewels or personalized prose, but a homemade dessert from the kitchen can win over hearts as well. Here are two delicious recipes to try on a cozy night for two.
Tiramisu
Recipe courtesy of the American Dairy Association
Tiramisu
YIELD: Makes 9 servings
INGREDIENTS:
6 egg yolks
1 cup sugar
1 1⁄4 cup mascarpone cheese
1 3⁄4 cup heavy whipping cream
2 12 oz packages Lady Fingers
1⁄2 cup cold espresso or strong coffee
1⁄4 cup coffee flavored liqueur
1 tablespoon cocoa for dusting
DIRECTIONS:
Combine egg yolks and sugar in the top of a double boiler, over boiling water. Reduce heat to low and cook for about 10 minutes, stirring constantly. This is your sabayon. Remove from the heat and whip yolks until thick and lemon colored. Add mascarpone to whipped yolks, and beat until combined.
In a separate bowl, whip cream to stiff peaks. Gently fold the whipped cream in the mascarpone-sabayon mixture and set aside.
Mix the cold espresso with the coffee liquor, and dip the lady fingers into the mixture just long enough to get them wet; do not soak them! Arrange the lady fingers in the bottom of a 8 inch square baking dish (or 6X9). Spoon half the mascarpone cream filling over the lady fingers.
Repeat the process with another layer. Refrigerate 4 hours or overnight. Dust with cocoa before serving.
Dark Chocolate Souffle
Recipe courtesy of Culinary.net
Dark Chocolote Souffle
YIELD: Serves 2
INGREDIENTS:
1/2 tablespoon extra light olive oil plus additional for coating pan
1/4 cup granulated sugar plus additional for coating pan
4 ounces 70 percent cocoa dark chocolate
1 ounce 30 percent heavy cream
3 egg whites
2 egg yolks
pinch of cream of tartar
DIRECTIONS:
Heat oven to 375° F. Grease two 6-ounce ramekins with olive oil and dust with sugar. In double boiler, melt chocolate, 1/2 tablespoon olive oil and cream; let cool.
Using electric mixer, beat egg whites until soft peaks form. Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4 cup sugar and cream of tartar. Pour into prepared ramekins; bake 15 minutes.
Tips: This recipe can be easily doubled. Garnish with fresh berries, if desired.
Issues around money can put a strain on any couple. However, financial experts say that a strong relationship can be cultivated with financial habits that prioritize communication and shared values.
To help you and your partner get a handle on your financial health and happiness, CERTIFIED FINANCIAL PLANNER® professionals are sharing their best money tips for couples.
Be open, honest and respectful: Whether discussing debt or other financial commitments, credit scores or shared goals for the future, being transparent with one another is absolutely essential to building trust. At the same time, it’s important that conversations are conducted with respect and empathy. Understanding each other’s financial histories, starting with lessons taught in childhood, can lead to more productive discussions.
Communicate regularly: Having one conversation about money is not enough. Keeping the dialogue open helps ensure you remain on the same page over time. You may find it helpful to schedule a weekly appointment to touch base on issues such as cash flow, savings and goal setting.
Build a shared budget: Collaborating on a budget is a great way to identify your individual and shared financial priorities and can help you avoid spending surprises down the line. A CFP® professional can review your finances and help you select a budgeting strategy that you both can live with. Once in place, consider using budgeting software to seamlessly share updates.
Prepare for rainy days: Too many Americans have zero savings, leaving them unprepared for financial emergencies such as job loss, unexpected home repairs and long-term illness. Give your relationship the gift of a robust emergency fund. This will offer you everyday peace of mind, and help you avoid some stress and heartache in the face of unexpected circumstances.
Make a holistic financial plan: Work together to create an overarching financial plan that helps you meet your short- and long-term financial goals, such as buying a home, saving for your children’s education or preparing for retirement. Specially trained to provide guidance on all aspects of financial planning, including estate planning, retirement planning, investing and insurance, a CFP® professional can take a holistic look at your overall financial picture to help you fine tune your strategy.
For a happy, healthy relationship, keep an open dialogue with your partner about money. Doing so will strengthen your bond, build trust and help you reach your goals. (StatePoint)
This is the message on a 1925 Valentine’s Day postcard sent to my mother in Port Jefferson. Mom was born in November 1914, so she was ten years old when she received the postcard. The front of the card shows a cherub with pots of heart flowers. The address on the postcard was simply addressed to her at “Port Jefferson, L.I.” This particular postcard was sent from Brooklyn, NY. Mom kept only a few valentine postcards. The majority of the valentine messages she kept were cards in the shape of the figure or image.
In the first three decades of the 20th century, Valentine’s Day figure and image cards were favored over postcards, especially by children. In my mother’s case most of these cards were put in envelopes and hand-delivered to the mailbox on the street or to the front door by their neighborhood friends. This makes it difficult to know what year the cards were sent. The presence of a few postcards with 1920s postmarks helps, especially as my mother kept both the postcards and the cut out cards in the same box.
Greetings cards became a world-wide phenomenon. This remarkable development was fueled by the postcard’s convenience and cost. The postcard was, before the wide-spread use of the telephone, the quickest means of making contact with a friend, relative or tradesman.
Interestingly, within a century, the personal computer, through the use of the internet, would begin to fill the same need. The only major difference being that, at the end of the 19th century, everyone had mail delivery, whereas at the end of the 20th century personal computers and the internet were not yet in every home.
Many greetings cards such as these were saved and placed in postcard albums. Today they provide us with a glimpse of life in the late 19th and early 20th centuries.
Beverly C. Tyler is Three Village Historical Society historian and author of books available from the Three Village Historical Society, 93 North Country Rd., Setauket, NY 11733. Tel: 631-751-3730. www.TVHS.org
TMB Model Train Club at the Upper Room Church, 722 Deer Park Ave., Dix Hills hosts a Model Train Show Open House on Saturday, Feb. 8 from 11 am. to 4 p.m. and Sunday, Feb. 9 from 1 p.m. to 5 p.m.
Enjoymultiple trains from prewar to the most modern O gauge trains running at all times. Fun for the whole family. Free admission. For more information, visit www.tmbmodeltrainclub.com.
Strolling on a mid-December day to pick up the morning paper at the base of the driveway, I passed by the bird bath and noticed the surface had a thin layer of ice capping a few inches of water underneath, an event about as surprising as the fact gravity held me to the ground as I fetched to get the newspaper.
Except that a thought I had not had for a very long time suddenly flashed to mind, from something I read in a middle school Earth Science textbook, a thought about a concept that is remarkably consequential — if ice wasn’t lighter than water but rather denser, life might not have ever gotten a foothold on planet Earth or if it did, it might have happened later and in a much more limited fashion geographically speaking.
As water cools it becomes denser so water closer to a freezing temperature, say 40 degrees Fahrenheit, is denser than at 80 degree water and 80 degree water is denser than water near its boiling point. The fact the colder water is, the denser it is, is true — but only to a point. Once water falls below 39.4 degrees Fahrenheit it reverses course density wise and becomes less dense as water molecules shift to form a lattice-like structure of spread out interconnected hexagons (six sided) once the water freezes; this lower density explains why ice is always on the surface and why ice cubes and icebergs float.
If water lacked this chemical quirkiness (in one scientific account characterized as ‘anomalous physical behavior’) and ice was denser than water, when ice formed at the surface from contact with air below 32 degrees, it would sink to the bottom, soon freezing solid the entire water column from bottom to top and everything in between if it stayed cold long enough.
All turtles, frogs, salamanders, and fish would be frozen along with the much smaller zooplankton that forms the base of the aquatic food chain located in temperate climates. Aquatic mammals such as beavers, muskrats, and otters would struggle mightily to survive. The same would be true for bays, harbors and the shallow portions of oceans, creating profound difficulties for the animals living in the colder portions of the marine realm.
If ice was denser than water would life ever have evolved on Earth? If so, would it be in the countless forms we see today? Would there have been other evolutionary pathways than the traditionally understood fish to amphibian to reptile to bird and mammal route we have deciphered from genetic evidence and the fossil record? Would you or Ieven exist to read and write this article, respectively?
Fortunately, our world is one in which water behaves oddly, with ice always floating on water, forming a protective layer for the free swimming aquatic life beneath. No matter how cold and bone-chilling the temperature of the air, even in circumstances involving temperatures much below zero (as routinely happens in mountainous areas and the polar regions), the water beneath the ice remains a ‘balmy’ 33 degrees or slightly higher, allowing for life to persist.
And ice isn’t the only form of frozen water that protects life. Snow does the same.One foot of snow is enough to keep the soil near 32 degrees despite what the air temperature is above the snow. This insulative value is not surprising given the fact that about 90% of the volume of a freshly fallen blanket of snow is air!
This allows for small mammals like voles and mice to remain active through the winter, hidden from predators beneath the snow, although a life free from predation is never a guarantee; a fact borne out on a few occasions when I’ve seen both red fox and coyote spring high into the air, arching their backs to gain momentum and focus, coming hard down on the snow with their front paws to punch through the crusty surface layer of snow in pursuit of a vole or mouse it heard below.
I well remember watching a coyote in a wind-blown, snow-covered farm field in Ontario, north of Ottawa, about thirty winters ago repeatedly pouncing through the snow, eventually catching what looked like to be a meadow vole.
Snow also enables animals hibernating beneath (called the subnivean zone) to use less energy and worry less about frostbite during this vulnerable time. Snow also protects plants from “frostbite” by preventing the soil from freezing and damaging small roots and rootlets. That’s why snow is referred to as the “poor man’s mulch”! The snow prevents a freeze-thaw-freeze-thawcycle which canpush or heave a plant from the soil causing root damage.
And a snow cover benefits human animals and their properties too, by safeguarding underground water lines from freezing since slightly below the snow-covered surface the temperature remains above the freezing point. This might not be true if very cold air can make prolonged contact against a ground that lacks the benefit of a snow blanket.
Under certain conditions though, snow and ice can prove lethal to plants and animals. The weight of wet snow can break branches and occasionally break or topple trees, especially evergreens whose abundant needled leaves hold snow. Ice forming inside plant and animal cells can be lethal as microscopically small ice shards puncture cell walls.
The wood frog, a native amphibian that breeds in vernal pools throughout Long Island (vernal pools will be the subject of a Nature Matters column in the Spring of 2025) actually freezes solid in the winter and is able to survive by pumping water out of its cells so they stay protected.No wonder they are amusingly called ‘frogcicles’!
If you want to see a wood frog thawing out after a long winter of being frozen but somehow still staying alive, I invite you to look at YouTube videos.
So there you have it — ice and snow — two substances which can disrupt life in specific situations but lifegiving in a general sense. And since we’re still in the glow of the holiday season, let’s be forever thankful for the unique, life-permitting nature of water molecules.
A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.
Front to back, Robert Fox, Steve Scagnelli and Gary Taylor standing next to the HBO Sopranos layout created just for the TV series. Photo by Heidi Sutton
The HBO Sopranos layout created just for the TV series is now housed in TMB Model Train Club’s new location in Dix Hills. Photo by Elyse Benavides
One of the many trains featured on the layouts. Photo by Heidi Sutton
One of the many model train accessories featured in the layouts. Photo by Heidi Sutton
One of the many trains featured on the layouts. Photo by Heidi Sutton
One of the many trains featured on the layouts. Photo by Heidi Sutton
Flyers for upcoming open houses. Photo by Elyse Benavides
From left, Gary Taylor and Steve Scagnelli next to the HBO Sopranos layout created just for the TV series. Photo by Heidi Sutton
Flyers for upcoming open houses. Photo by Elyse Benavides
Above, a few members of the TMB Model Train Club, front row, from left, Mike Kuper, Lou Delligotti, Joe Don Angelo, Ed Gottesman, Pat Nardella, John Seitz, Frank Incantalupo and Steve Kreisler; back row, from left, Scott Schectman, Gary Anderson, Larry Farbman, Fred Bencivenga, Steve Scagnelli, Rich Mestousis, Tom Quinn, Mike Fiorello, and Gary Taylor. Photo by Elyse Benavides
Model train club member Scott Schectman getting his train ready for a run session with amusement park in the background. Photo by Heidi Sutton
One of the many trains featured on the layouts. Photo by Heidi Sutton
One of the many trains featured on the layouts. Photo by Heidi Sutton
"Justinville" was custom built for our club and purchased by member Ron Suissa as a memorial for his late son. This building will serve and the office building and welcome center at 'Horseshoe Curve'. Photo by Heidi Sutton
One of the many trains featured on the layouts. Photo by Heidi Sutton
This movie theater was custom built by a friend and donated to the club. Photo by Heidi Sutton
A model of the East Farmingdale Fire Department. Photo by Heidi Sutton
A model of the Farmers Union Creamery building. Photo by Heidi Sutton
One of the many model train accessories featured in the layouts. Photo by Heidi Sutton
Above, a few members of the TMB Model Train Club; Front row Joe Don Angelo, Pat Nardella Middle row: Steve Scagnelli, Mike Fiorello, Lou Delligotti, Ed Gottesman, Steve Kreisler, Frank Incantalupo, John Seitz Back row: Mike Kuper, Fred Bencivenga, Rich Mestousis, Tom Quinn, Gary Taylor, Larry Farbman, Scott Schectman. Photo by Heidi Sutton
By Melissa Arnold
There’s something about a train set that captures the imaginations of kids and adults alike. Maybe the clatter of the tiny wheels on their metal tracks calls to mind our favorite Christmas movies, a busy day at Penn Station, or the promise of a future adventure.
For me, the memories are of my mother’s Uncle “G” (for Guido), who maintained an elaborate miniature world in his basement for the family’s youngest visitors to enjoy. His sprawling setup included trains, buildings, snow-flecked trees, people and even animals. I was enthralled by the scene. And at Christmastime, my Dad and I would set up a more humble collection of Lionel train cars under the tree. Our big highlights were the functional log car and cardboard mountain tunnel.
In Dix Hills, nearly 80 members of the TMB (Train Masters of Babylon) Model Train Club meet regularly to bring their own imaginary scenes to life. The group includes men and women of all ages who are united in their love of O-gauge trains.
Founded in 1994, the group has gathered in various locations around the Island to build and eventually run train displays. New venues were required as both the membership and its displays continued to grow. They’ve recently moved from a 4,000-square foot space in Farmingdale to their new 6,500-square foot location rented from a Dix Hills private school, and are looking forward to sharing their new build with a series of open house events.
“We are not just a bunch of people who forgot to put the trains away after Christmas. For us it’s a full-time, year-round hobby,” explained club president Steve Scagnelli. “A home-based layout can be set up in as quick as a few weeks. When you tackle a layout as large as our club’s, it takes several years.”
Scagnelli, a retired accountant from Plainview, got his first Lionel train set for Christmas in 1961. He shelved the hobby when he went to college and started working, but the interest rekindled years later when his young son got hooked on – you guessed it – Thomas the Tank Engine.
“I wanted to do something that I could share with my son,” Scagnelli said. “[Building scenes] encompasses all the elements of the STEAM acronym: science, technology, engineering, art and mathematics.”
The work of planning and executing a build can be intense, especially with so many people involved. It’s a democratic process, and Ideas and suggestions from group members are funneled through committees that determine the best ways to include them and when. It’s also dependent on what materials are available
The club meets four days a week, though members have 24/7 access to the space. Everyone has their own interests and areas of expertise, and all are encouraged to help out regardless of their skill level. First the track is planned, then the table is built and the tracks are laid. Wiring and electronics go down next, with lots of detailed scenery to add depth to the display.
“The old adage is that you’re never really done. A model train layout is never truly complete because there’s always a new idea, or something you can add or repurpose,” Scagnelli said.
The previous Farmingdale setup had four train lines and a separate subway station. The new Dix Hills location features steam and diesel trains, a NYC subway replica, and the layout from the Blue Comet episode of HBO’s iconic crime drama, “The Sopranos.” The club’s version is slightly altered from the one seen on the show, and it includes interactive buttons so that visitors can be a part of the action. The current layout has been in progress for more than a year and will continue to expand.
Each showing will feature a different set of trains, providing a fresh experience and a fun way to show off the club’s collection. Many of the members buy trains, scenery kits and other supplies from local hobby shops, including Trainland in Lynbrook and Nassau Hobby Center in Freeport, online markets like eBay and even amongst themselves.
It can be a pricey hobby for collectors, Scagnelli admits — box cars can cost around $75, while detailed engine and passenger cars with sounds sell for hundreds of dollars. But no one in the club is required to buy their own trains, and those that do tend to save up as others might for a concert or vacation.
Over the years, more than 50,000 people from across the country have visited the club, sometimes with several generations of family in tow. Many have trains of their own.
The group also travels occasionally to train meets held around the northeast, where they can connect and learn from other enthusiasts. Some members also enjoy traveling to see “real” trains as well.
“I enjoy all the aspects of the hobby, whether that’s operating my trains, collecting trains or building the layout. We strive to grow our membership and a world-class model train layout,” Scagnelli said. “But what keeps me involved is the friendships of the members, interacting with other clubs and the hundreds of connections made online. We want to be active in the community and share our love for the hobby with our neighbors.”
The next open house for the TMB Model Train Club will be held from 11 a.m. to 4 p.m. on Feb. 8 and from 1 p.m. to 5 p.m. on Feb. 9 in the Upper Room Christian School basement, 722 Deer Park Ave., Dix Hills. Admission is free, donations are welcome. For more information, visit www.tmbmodeltrainclub.com.
Pictured from left are David Lyons, Maggie Ramos and Michael Voltz of PSEG Long Island with John Tuke, Brandon King, Bruce Schadler and Steve Monez of Cold Spring Harbor Laboratory. Photo courtesy of PSEG LI
PSEG Long Island recently commended Cold Spring Harbor Laboratory (CSHL) for its commitment to the environment. The lab completed several projects that qualified for rebates of nearly $280,000 through PSEG Long Island’s energy efficiency programs.
The renovations include replacing 5,700 lights with energy-saving LEDs, heating and cooling upgrades, and a sub-metering project, which will allow the lab to more effectively monitor and manage its energy usage.
CSHL is expected to realize nearly $300,000 in annual savings with the 1.7 million kWh of electricity these projects will save per year.
Pictured from left are David Lyons, Maggie Ramos and Michael Voltz of PSEG Long Island with John Tuke, Brandon King, Bruce Schadler and Steve Monez of Cold Spring Harbor Laboratory.