CUTENESS OVERLOAD Benner's Farm hosts three Bunny Blast workshops on April 1.
PROGRAMS
Free Planetarium show
Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents a Thankful Thursday event on March 30 at 7 p.m. Enjoy a FREE family-friendly planetarium show, STARS: The Powerhouses of the Universe narrated by Mark Hamill, and then look through a telescope at the night sky (weather permitting). Register at www.vanderbiltmuseum.org.
Bunny Blast workshop
Benner’s Farm, 56 Gnarled Hollow Road, East Setauket hosts a Bunny Blast workshop for children ages 3 to 10 on April 1 from 10 a.m. to noon, 12:30 to 2:30 p.m. and again from 3 to 5 p.m. Children will get to see some of the farm’s new baby bunnies, learn about the care and feeding of rabbits, make a bunny craft, tour the farm, and more! $40 per child. To register, call 631-689-8172 or visit www.bennersfarm.com.
Open Play at the Explorium
Join the Long Island Explorium, 101 East Broadway, Port Jefferson for Open Play during Spring Break on April 1 to 10 from 1 to 5 p.m. with hands-on activities, crafts, and more. Admission is $5 per person.
Edna the Egg
Spring is here! Come join the Suffolk County Farm, 350 Yaphank Ave., Yaphank onan adventure with Edna the Egg on April 2 from 10 to 11 a.m. Learn what is happening inside her egg until she emerges to a baby chick. Children will enjoy a short story by author Kim Feliciano and get to observe the chickens who live on the farm as well as a wagon ride. Craft included as well. Great for ages 3 to 8. $15 per child. Registration required. Call 631-852-4600 for more information.
Spring Discovery Days
Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown offers daily natural science programs for children ages 6 to 11 over the school breaks for elementary school children from April 3 to April 7 from 9 a.m. to 3 p.m. Each day will be a different natural science theme chock-filled with fun hands-on activities, interaction with wildlife, crafts, games, and much more. Parents can register their child/children for one day, two days, three days, four days, or the entire week. Visit www.sweetbriarnc.org or call 631-979-6344.
Family Drop-in Day
The Long Island Museum, 1200 Route 25A, Stony Brook welcomes families to drop by to stroll the museum grounds and visit the Art Museum on the hill on April 4 between 1 and 3 p.m. Create like Romare Bearden and make your own collage! Take inspiration from the galleries or use your own imagination to design a work of paper-art. Materials are supplied by the museum at no charge. Free admission. For more information, call 631-751-0066.
Environmental Explorations
The Whaling Museum, 301 Main St., Cold Spring Harbor and the Suffolk County Vanderbilt Museum, 180 Little Neck Road Centerport have partnered to offer a fun, intriguing joint program, Environmental Exploration, on April 5 and 6, for children in grades 1 to 5.
On April 5, explore the Vanderbilt Museum’s natural history collections and learn how global warming affects the planet’s ecosystems. Use a 3D-printed coral polyp to demonstrate coral bleaching, examine preserved marine life, and make a shark tooth necklace.
On April 6, roll up your sleeves at The Whaling Museum and explore how to help keep Long Island Sound clean! Discover the dangerous effects of oil spills and water run-off through an educator-led watershed model demonstration. Decorate your own fabric tote bag to reuse again and again. $40 per child for two-day workshop, $30 members.To register, visit www.vanderbiltmuseum.org.
Who’s Hatching?
Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park hosts a Tiny Tots program titled Who’s Hatching? on April 6 from 10:30 to 11:30 a.m. Children ages 3 to 5 and their parents will connect with nature through short walks, animal visitors, and crafts. $4 per child. To register, visit www.eventbrite.com. Questions? call 631-269-4333.
THEATER
‘Finding Nemo Jr.
The Smithtown Performing Arts Center, 2 E. Main St., Smithtown presents Finding Nemo Jr. daily from April 1 to 8. Marlin, an anxious and over-protective clownfish, lives in the Great Barrier Reef with his kid Nemo, who longs to explore the world beyond their anemone home. Featuring memorable songs such as “Just Keep Swimming,” “Fish Are Friends Not Food,” and “Go With the Flow,” Finding Nemo Jr. brings a vibrant underwater world to life on stage in a story full of family, friendship, and adventure. All seats are $25. To order, call 800-595-4849 or visit www.smithtownpac.org.
‘Seussical the Musical’
The John W. Engeman Theater, 250 Main St., Northport presents Seussical the Musical from April 1 to 30. “Oh the Thinks You Can Think!” Dive into the colorful world of Dr. Seuss as The Cat in the Hat tells the story of Horton, an elephant who sets off to save a speck of dust containing The Whos from destruction. All seats are $20. To order, call 631-261-2900 or visit www.engemantheater.com.
‘The Adventures of Peter Rabbit’
Theatre Three, 412 Main St., Port Jefferson kicks off spring with The Adventures of Peter Rabbit from April 5 to 29 with a sensory sensitive performance on April 16 at 11 a.m. Join Peter, Flopsy, Mopsy, Cotton-Tail, Mrs. Rabbit, Benjamin Bunny and the McGregors in this delightful adaption suggested by the characters created by Beatrix Potter, a Theatre Three tradition for spring break. All seats are $10. To order, call 631-928-9100 or visit www.theatrethree.com.
FILM
‘All Dogs Go To Heaven’
The Cinema Arts Centre, 423 Park Ave., Huntington continues its Cinema for Kids! Series with a screening of All Dogs Go To Heaven on April 2 at noon. In this animated feature, a canine angel, Charlie, sneaks back to earth from heaven but ends up befriending an orphan girl who can speak to animals. In the process, Charlie learns that friendship is the most heavenly gift of all. Rated G. Tickets are $12, $5 children 12 and under. Visit www.cinemaartscentre.org.
SUNDAY STREET CONCERT The Kennedys return to the Long Island Museum for a concert on April 2. Photo by Michael Stahl
Thursday March 30
Avalon Astronomy Night
Avalon Nature Preserve hosts an Astronomy Night at its Skylab off Shep Jones Lane, Stony Brook from 8 to 10 p.m. Take part in a live observing session (weather permitting) focusing on Venus, Mars, the Moon and various deep sky objects. Free. Pre-registration is not required. For more information, call 631-689-0619.
Friday March 31
Wintertide concert
The Wintertide concert series concludes at the Port Jefferson Village Center, 101A E. Broadway, Port Jefferson with a concert by Coppers & Brass, Hallockville musicians performing springtime tunes, from 7 to 8 p.m in the Sail Loft Room on the third floor. $5 donation at the door. Questions? Call 631-473-4778.
Robert Hansen heads to T3
Psychic medium, author and lecturer Robert E. Hansen returns to Theatre Three, 412 Main St., Port Jefferson on Friday, March 31 at 7 p.m. Join Hansen as he takes you on a journey through the other side of the veil. Messages of love will be randomly demonstrated to the audience. Tickets are $35 per person. To order, call 631-928-9100 or visit www.theatrethree.com.
Friday Night Face-Off
Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door – cash only. Call 631-928-9100 or visit www.theatrethree.com.
Saturday April 1
Birdwatch-Architecture Tours
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will offer an early morning Birdwatch and Architecture Tour with the Vanderbilt’s director of curatorial affairs at 8 a.m. Participants will enjoy the unique opportunity to view the Vanderbilt estate in the early dawn hours, when the grounds are still closed but the birds are active. Sturdy hiking footwear is strongly suggested. Participants are asked to bring their own binoculars. Tickets are $12 at www.vanderbiltmuseum.org.
Spring Craft & Gift Fair
Spring shopping time is here! Newfield High School, 145 Marshall Drive Selden hosts a Spring Craft & Gift Fair from 10 a.m. to 4 p.m. with 100 vendors! The indoor event will benefit the Newfield High School Leaders Club. Free admission. For more info, call 631-846-1459.
Historic North Fork Tales
Hallockville Museum Farm, 6038 Sound Ave., Riverhead presents Historic North Fork Tales: Food Sovereignty, Food Sustainability, and Cultural Sustainability from 11 a.m. to 1 p.m. Josephine Smith, noted educator from the Shinnecock Nation, will discuss food sustainability and food sovereignty along with Native American arts, crafts, and historic food preparation. This class will include a food demonstration. Tickets are $30, $20 members at www.hallockvillemuseum.org.
Whaleboat Chats
The Whaling Museum & Education Center, 301 Main St., Cold Spring Harbor hosts a Whale Boat Chat surrounding the star of the museum’s permanent collection, the 19th century whaleboat Daisy, today at 11:30 a.m. and again at 12:30p.m. as well as April 5 at 12:30 pm. These educator-led gallery talks will share the story of whaling on Long Island and in Cold Spring Harbor specifically. Visitors will learn that people have been hunting whales here on Long Island for thousands of years. Free with admission to the museum of $6 adults, $5 children and seniors. Call 631-367-3418.
All Souls Concert
All Souls Church, 61 Main Street, Stony Brook, hosts a Saturdays at Six concert featuringThe Voyageur Reed Quintet, a group of music graduate students from Stony Brook and Rutgers University, at 6 p.m. Their repertoire includes 21st century works with a strong emphasis on rhythmic patterns and grooves as well as arrangements of classical pieces. Free. Call 631-655-7798 for more information.
An Evening of Comedy
Theatre Three, 412 Main St.. Port Jefferson presents Chris Roach Live!, a special Comedy Show and TV Pilot premiere featuring comedians Chris Road and Chris Monty at 8 p.m. Don’t miss a night of laughter and fun with two of the top comedians plus the premiere screening of Chris Roach’s new TV pilot, Jiggle the Handle! Tickets are $45. To order, call 631-928-9100 or visit www.theatrethree.com.
Sunday April 2
Intro to Wilderness Survival
Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for an Introduction to Wilderness Survival program from 9:45 a.m. to noon. In this hands-on program geared for the average adult, learn how to find food, start a fire, and build a shelter. Approximately 1 mile. For reasons of safety, no children under 18 years old of age will be permitted to attend. $4 per person. Reservations are required by calling 631-423–1770.
Port Jefferson Farmers Market
The Port Jefferson Winter Farmers Market will be held at the Port Jefferson Village Center, 101-A E. Broadway, Port Jefferson every Sunday from 10 a.m. to 2 p.m. through April 30. Featuring over 20 vendors. Call 631-473-4778.
Toby Tobias Ensemble in concert
The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by the Toby Tobias Ensemble from 3 to 4 p.m. Free with admission to the museum. For more information, call 631-689-5888 or visit www.limusichalloffame.org.
Sunday Street Concert
The Kennedys return to the Long Island Museum for a WUSB Sunday Street concert in the Carriage Museum’s Gillespie Room at 5 p.m. You can expect the usual musical brilliance of an early evening with Pete and Maura as well as songs from a new studio album of original songs. Advance sale tickets are $25 at www.sundaystreet.org. Tickets at the door (if available) are $30 cash only.
Rock ‘N’ Roll at the Vanderbilt
The popular Long Island band “History of Rock n Roll” will be performing in the Vanderbilt Museum’s Reichert Planetarium theater, 180 Little Neck Road, Centerport at 6 p.m. The band takes the audience on a 90-minute, multi-media musical journey from the inception of Rock ‘n’ Roll from Elvis Presley and The Beatles to the sounds of Disco and Billy Joel with planetarium special effects for an unforgettable evening. Tickets online at www.vanderbiltmuseum.org are $30 adults, $25 members, $25 children 15 and under; at the door $35 adults, $25 members, $30 children 15 and under.
A Night of Trivia
In honor of the 370th anniversary of Huntington’s founding on April 2, 1653, the Whaling Museum of Cold Spring Harbor will hosta special Trivia Night about All Things Huntington at 7 p.m. Questions will be about local history, nature, stores, beaches, celebrities, streets, and more within the Town, from Cold Spring Harbor to Northport to Dix Hills. Prizes for top winners! $10 per participant. Visit www.cshwhalingmuseum.org to register.
Monday April 3
Movie Trivia Night at the CAC
Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night at 8 p.m. Try to answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well! Hosted by Dan French. Tickets are $10 per person, $7 members at www.cinemaartscentre.org.
Tuesday April 4
An evening of Swing Dance
Swing Dance Long Island, a non-profit social dance club, holds weekly dances every Tuesday evening at theHuntington Moose Lodge, 631 Pulaski Rd. Greenlawn with beginner swing lessons at 7:30 p.m. and dancing from 8 to 10:30 p.m. Singles and beginners are welcome.No partner necessary. Admission is $15-DJ night,$20-band night on the third Tuesday of the month. Call 516-521-1410.
The Great American Jazz Songbook
John W. Engeman Theater, 250 Main St., Northport continues its Special Events series with a concert celebrating the Great American Jazz Songbook at 8 p.m. Join Ken Kresge, Eric Haft and Marcus McLaurine with special guest artist Jerry Weldon as they take you on a musical journey through the history of America’s greatest jazz songs. Music from Gershwin and Porter, to Broadway and beyond. Tickets are $45 per person. To order, call 631-261-2900 or visit www.engemantheater.com.
Wednesday April 5
Whaleboat Chat
See April 1 listing.
Job Fair – just added!
South Huntington Public Library, 145 Pidgeon Hill Road Huntington Station will host a Job Fair by the Suffolk County One-Stop Employment Center in its Community Room on Wednesday April 5 from 1 to 3 p.m. Meet representatives from Altice, NYS Solar, SightMD, Northwell Health, NY Community Bank, Cold Spring Harbor Labs, Maximum Security and many more. Bring multiple copies of your resume and dress for success! For more information, call 631-549-4411.
Lake Ronkonkoma Trivia Night – just added!
Back by popular demand, the Lake Ronkonkoma Historical Society, 328 Hawkins Ave., Lake Ronkonkoma hosts a Trivia Night at 7 p.m. How well do. you know the history of Lake Ronkonkoma? Coffee and cake will be served. Free. All are welcome. Call 631-467-3152.
Thursday April 6
An Evening of Jazz
The Jazz Loft, 275 Christian Ave., Stony Brook presents a concert by The Jazz Loft Big Band, a 26-piece Jazz Orchestra directed by Jazz Loft Director Tom Manuel, titled Stan Kenton’s Cuban Fire Suite tonight, April 7 and 8 at 7 p.m. Tickets are $40 adults, $35 seniors, $30 students, $25 children at www.thejazzloft.org. For more info call 631-751-1895.
Theater
Pride@Prejudice. Photo by Steven Uihlein/Theatre Three
‘Pride@Prejudice’
Theatre Three, 412 Main Street, Port Jefferson, presents Pride @ Prejudice from April 7 through May 6. Watch Elizabeth Bennet and Mr. Darcy fall in love all over again — this time filtered through the world of the internet. Modern voices interject and build on this classic love story in the form of blog posts, chat room discussions, quotes from film adaptations, and even letters from Ms. Austen herself to create a delightfully postmodern view of 19th century England. Five actors play nearly two dozen roles in this hilarious and moving homage to Jane Austen’s most beloved novel, Pride and Prejudice. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and up. To order, call 631-928-9100 or visit theatrethree.com.
‘The Scarlet Pimpernel’
The swashbuckling musical adventure The Scarlet Pimpernel heads to the John W. Engeman Theater, 250 Main St., Northport from March 16 to April 30. Percy Blakeney, a proper Englishman, takes on a sword fighting and dashing double identity as The Scarlet Pimpernel to save French citizens from the blood-hungry guillotine. His exploits soon become the talk of Paris, however, the fanatical Agent Chauvelin will stop at nothing to catch the Pimpernel and send him to the guillotine. With a rousing and passionate score by Frank Wildhorn,The Scarlet Pimpernel is a thrilling musical! For ticket info, call 631-261-2900 or visit www.engemantheater.com.
‘The Comedy of Errors’
The Theatre at Suffolk County Community College, Ammerman campus, 533 College Road, Selden presents a production of The Comedy of Errors by William Shakespeare in the Shea Theatre in the Islip Arts Building on April 13, 14, 15, 20, 21 and 22 at 7:30 p.m. and April 16 and 23 at 2 p.m. Mature content. General admission is $15. For tickets, call 631-451-4163.
‘(Mostly) True Things’
The Performing Arts Studio, 224 E. Main St, Port Jefferson presents (Mostly) True Stories With A Twist “A Rough Start,” a game wrapped in a storytelling show that features true stories, with a twist, on April 15 at 7 p.m. This show features 4 true stories but 3 of them include subtle little lies. In the second act, the audience questions the storytellers, then votes for the person they think told it straight. Winners get a tote bag, and the whole truth about each story is shared before the end of the evening. It is a combination of comedy, heart and community that is truly a unique experience. Hosted by Jude Treder-Wolff, performers will include Nina Lesiga and David Lawson. Tickets are $15 online at Eventbrite or $20 at the door (cash only). Visit www.mostlytruethings.com.
Film
‘Concert for George’
The Cinema Arts Centre, 423 Park Ave., Huntington invites the community to celebrate the 80th birthday of George Harrison with a screening of Concert for George on April 3 at 7:30 p.m. featuring an exclusive introduction from Olivia and Dhani Harrison. On November 29, 2002, one year after the passing of George Harrison, Olivia Harrison and longtime friend Eric Clapton organized a performance tribute in his honor. Held at London’s Royal Albert Hall, the momentous evening featured George’s songs, and music he loved, performed by a lineup that included Clapton, Joe Brown, Dhani Harrison, Jools Holland, Jeff Lynne, Paul McCartney, Monty Python, Tom Petty, Billy Preston, Ravi and Anoushka Shankar, Ringo Starr and many more. Tickets are $15, $10 members. To order, visit www.cinemaartscentre.org.
‘Autism Paints’
Cinema Arts Centre, 423 Park Ave., Huntington will screen the premiere of Autism Paints, a documentary by filmmaker David Stagnari about the formation of The Spirit of Huntington by Erich Preis.on April 2 at 2 p.m. Followed by a panel discussion and reception. Tickets are $12 adults, $10 seniors and students, $5 children 12 and under at www.cinemaartscentre.org.
The Suffolk County Police Department Impound Section will hold an auction on April 1 at 9 a.m. at the Suffolk County Police Department Impound Facility, located at 100 Old Country Road in Westhampton. The auction begins at 9 a.m. and will be held rain or shine. There will be a preview of the vehicles on March 30 and March 31 between 9 a.m. and 1 p.m. at the impound yard. Vehicles will also be available for preview one hour prior to the start of the auction.
Approximately 120 lots will be auctioned off including sedans, SUVs, and motorcycles. All vehicles will start with a minimum bid of $300 and are sold as-is. For a full list of vehicles, registration information and terms and conditions for the auction, visit suffolkpd.org under Precinct and Specialized Units, click Impound Section followed by Upcoming Auctions and Events or click here.
(Family Features) Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.
Consider these tips from the experts at Healthy Family Project along with its produce partners, which are on their 2023 Mission for Nutrition to improve access to fresh produce that’s essential in alleviating many public health and personal wellness challenges. This year’s partners are striving to be part of the improvement efforts by donating funds to increase the accessibility to fruits and vegetables in schools through the Foundation for Fresh Produce.
Make a List (and Stick to It)
When buying fresh produce, remember some items have a shorter shelf life. Limiting purchases to items on your list can help lower grocery spending while alleviating food waste.
Buy Local
Transportation cost is one of the biggest factors in the price of produce, meaning buying local, when possible, can help reduce your total at checkout.
Stock Up on Seasonal Produce
Although you can generally find any produce item at any time of year, this isn’t always an affordable practice. Knowing when your favorite fruits and veggies are in-season can save you money and allow you to use the freshest ingredients in family breakfasts like Protein-Packed Sausage Breakfast Muffins and Savory English Muffins.
Know Your Produce Department
The front or feature table of the produce department often offers the best deals. Don’t forget to look at the end caps on each produce aisle, which sometimes display seasonal items.
Befriend the Produce Manager
Throughout each week, a “hot buy” may come into the store that didn’t make it into the weekly ad. This happens with items at the end of their seasons, in particular, or if a crop is doing well. Chat with the produce manager at your local store and he or she may inform you of special prices.
Find more grocery savings strategies and family-friendly recipes at HealthyFamilyProject.com.
Protein Packed Sausage Breakfast Muffins Recipe courtesy of Healthy Family Project
Protein Packed Sausage Breakfast Muffins
INGREDIENTS:
Nonstick cooking spray
1 sweet onion, diced
1 pound turkey sausage
4 eggs
1/2 cup shredded cheddar cheese
1 cup protein pancake mix
DIRECTIONS:
Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.
Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.
Savory English Muffins Recipe courtesy of Healthy Family Project
Toast English muffins and top with desired combinations of toppings, such as: guacamole, tomatoes and cilantro; cream cheese, tomatoes and turkey sausage; or egg, tomatoes, basil and balsamic glaze.
This concept rendering is a vision for what a revitalized Stony Brook Baseball and Softball Complex could be. Image from SBU
Stony Brook University and its athletics programs will benefit from a $2.5 million gift in the form of a 1:1 matching challenge — designated to strengthen Stony Brook Baseball and Softball, cornerstones of the university’s athletics department. The announcement was made in a press release on March 27.
The same family also provided an additional $500,000 in support for the Stony Brook basketball program and their individual athletes’ and programmatic needs, including academic incentive awards for student-athletes, team travel and meal costs, and recruiting.
The gift inspired Stony Brook star and former Major League Baseball pitcher Joe Nathan ’97, the first player from Stony Brook to reach the major leagues and one of the most successful closers in MLB history, to make a lead gift to aid in the effort to revitalize Stony Brook’s baseball and softball complex. In making this gift, Nathan is renewing his support of the facility; his 2008 contribution led to the initial construction of Joe Nathan Field.
“This is an exciting moment for Stony Brook Baseball and Softball. When I first learned of this incredible matching gift, I was moved by this family’s generosity and passion for the program that has meant so much to me,” says Nathan. “Their gift has the potential to transform the future of Joe Nathan Field and University Field, and I am so thankful for their investment in our student-athletes.”
“With that in mind, it is an honor to make a lead gift to the project and support the vision of a state-of-the-art facility for Stony Brook Baseball and Softball. My family and I are thrilled to be the first, of what we hope are many, donors to take advantage of this $2.5 million matching fund and help make a lasting impact on Stony Brook Baseball and Softball,” he says.
Stony Brook Athletics will now set out to raise the entire $2.5 million matched amount, in order to generate a total investment of $5 million into revitalizing the baseball and softball complex. Additionally, as the Stony Brook community prepares for its upcoming Giving Day on Wednesday, March 29, Stony Brook Athletics will utilize $50,000 of the challenge funds as a Giving Day matching opportunity, allowing members of the community to make gifts of any size and be matched dollar-for-dollar.
“I am beyond grateful for the generosity and trust that has been bestowed upon our program. It has been 11 years since Stony Brook made history by reaching the College World Series, and these transformational gifts provide an opportunity to elevate our baseball and softball complex to a standard that our student-athletes deserve,” says Shawn Heilbron, director of athletics.
“This revitalization project is about more than just beautifying our campus and updating our facilities; it will help us recruit the best and brightest student-athletes,” he says. “At a time when national interest in college baseball and softball has never been higher, our goal is to compete on the national stage.”
There is no denying the significant impact that leadership gifts, like this one, play in laying the foundation for the university’s continued growth and progress. With Giving Day 2023 around the corner, matching gifts, like Nathan’s, underscore how the collective impact of Stony Brook’s growing community of alumni, students, faculty and friends is advancing the university’s priorities and helping it reach its potential.
“This anonymous gift has already done more than address the immediate needs of our university community,” says Justin Fincher, vice president for advancement and executive director of the Stony Brook Foundation. “It’s created a ripple effect by inspiring others to think about how they can play a role in Stony Brook’s future.”
The matching gift stemmed from a total $5.5 million contribution from the same anonymous donor family. The $5.5 million included support to the Stony Brook basketball program noted above as well as additional support for the Stony Brook Children’s Hospital Pediatric Emergency Department Expansion Fund.
Feeling inspired? To learn more about how you can #HoldDoorsOpen and support the next generation of Seawolves this Giving Day, visit givingday.stonybrook.edu.
Purple signs like this may become commonplace on Long Island in the near future. Photo by Grendelkhan/Wikimedia Commons
By John L. Turner
John Turner
Like all islands, Long Island is defined by water. Lapped on all sides — the Great South Bay on its southern flank, the thick finger of the Long Island Sound to the north, the bowl of the Peconic Bay filling between the forks, and one of the planet’s great oceans embracing all of this.
And beneath us, in the pore spaces between the sand that make up Long Island (Long Island is basically a million-acre leaky sandbox) is a prolific aquifer system made up of several trillion gallons of freshwater that we depend upon, made available by scores of public water supply wells, for drinking and making coffee, washing cars, showering and brushing teeth, and from which water oozes to fill our ponds and lakes and makes our rivers and streams run — a freshwater groundwater system made up of three aquifers like layers in a sandwich, all resting on a basement of bedrock.
It is OUR water supply — there are no other realistic possibilities to turn to: no ability to connect to New York City’s impressive surface water reservoirs and no river from New England that upwells into our sand under Long Island Sound (as one Long Island elected official once assured me, in explaining why we didn’t need to be concerned with the impacts of development). We are, hydrologically speaking, captains of our own fate.
We may be captains but we haven’t been such good stewards of our groundwater supply as it is under stress like never before. More than two and one-half million Long Islanders live, work, and play above the water supply, and with gravity always at work, water, and whatever contaminants are dissolved in it, is always carried downward.
The Upper Glacial Aquifer, the aquifer closest to the surface, has been rendered unusable in many places due to contamination.In some areas this pollution has moved down into the thicker Magothy Aquifer below, the main source for drinking water today. And below the Magothy lies the Lloyd Aquifer, resting on a basement of bedrock, which has begun to feel the stresses ofover pumping and fingers of contamination.
Some freshwater lakes and ponds are suffering quality issues too, the victims of “HAB’s” — harmful algal blooms.
And in parts of Long Island we have a quantity problem, illustrated by lowered water table levels causing streams and ponds to shrink or dry out and allowing saltwater intrusion from salty water pushing in from sides of the groundwater supply. Hundreds of acres of wetlands have disappeared or been diminished by lowered water table levels, adversely affecting wetland dependent wildlife species.
Nor have we been the stewards of the shallow coastal waters surrounding us that we should be. Driven by excessive nitrogen from sewage treatment plants (STP’s), home cesspools and septic tanks, and hundreds of thousands of fertilized lawns, the island’s coastal ecosystems areshowing significant stress. This stress is illustrated by numerous algae blooms or colored “tides,” perhaps made most visible by the green sheets of Ulva or sea lettuce which blankets the bottom of much of our tidal creek and bays.
Some of these blooms involve algae species that are toxic to wildlife or are species that shellfish cannot eat to sustain themselves. Moreover, coastal waters containing excess nitrogen can weaken tidal marshes, a dangerous trend given their wildlife habitat, pollution control, and storm buffering value.
Photo by John Turner
The good news is that we have the means to address these problems and one of them involves water recycling or reuse. As the name suggests, water recycling involves the use of highly treated wastewater discharged from sewage treatment plants for some other worthwhile purpose. And the Riverhead Sewage Treatment Plant water reuse project serves as an excellent example.Here, during the warmer months (April to October), highly treated wastewater is diverted from discharge into the Peconic River/Bay and, instead, is pumped next door to Suffolk County Parks’ Indian Island Golf Course. The water, containing low levels of nitrogen, is used to irrigate the golf course, the nitrogen being taken up by the turf grass. The water is subject to UV disinfection which kills 99.9% of the viruses and bacteria that might remain in the wastewater from initial treatment.
What’s the benefits you might ask of this water reuse project? The engineering consultants to the project estimate it will divert more than one ton of ecosystem-changing nitrogen annually from entering coastal waters with the nitrogen serving as fertilizer for the golf course grass. And it gets better — approximately 63 million gallons of water which used to be pumped out of the aquifer can stay in the ground, reducing stress on the groundwater system.An added benefit is that it may also save taxpayer dollars due to decreased energy and fertilizer costs.
Given these dual quality and quantity benefits it is not surprising water recycling is commonplace in some states and in many other countries.California, Florida, and Arizona are among the leaders as are countries like Israel in the Middle East. (You may have seen evidence of water reuse projects while traveling in these or other states since the pipes conveying the water are painted purple — the universal color for water recycling. I saw them a few years ago while traveling through Clearwater, Florida north of St. Petersburg).
Today, more than 2.6 billion gallons of water are reused daily in the United States. And the potential on Long Island is great with several dozen golf courses being within two miles of a sewage treatment plant.
There are other reuse applications besides irrigation of golf courses though… irrigation of agricultural crops and municipal ballfields, industrial cooling, wetland restoration, washdown water at sewage plants, even potable reuse which is now happening in California. Anyone want a beer brewed using highly treated wastewater? There are half a dozen brands now available, in Canada, Germany, and California, if you so desire!
To better understand and quantify this potential, and to provide a framework for prioritizing potential projects, the Seatuck Environmental Association, with funding kindly provided by the Greentree Foundation, hired Cameron Engineering to help develop a Long Island Water Reuse Road Map or Blueprint. This road map lists nearly 100 projects in which an STP is coupled with a target of the reclaimed wastewater — most typically a golf course or agricultural operation — situated within a two mile radius. They are listed in priority fashion based on the amount of water potentially saved, amount of nitrogen potentially reduced, and estimated cost for improvements needed to implement.
Closerto home, what might be some potential water recycling projects? One that jumps out (ranked #10 in the prioritized matrix) is using treated wastewater generated from the sewage treatment plant located on the SUNY Stony Brook campus to irrigate St. George’s Golf Course situated in close proximity on the east side of Nicolls Road. A successful project here would keep hundreds of pounds of nitrogen from entering Port Jefferson Harbor (the effluent from the SUNY SBU STP is piped to the Port Jefferson plant first before discharge into the harbor) and keep an estimated 34 million gallons of water in the aquifer.
It is clear that with political support and adequate public funding, water reuse can significantly contribute to intelligent management of the water upon which we depend for drinking and water that we enjoy swimming in. As the LI Water Reuse Road Map has shown, water recycling, implemented comprehensively, can prevent tons of nitrogen from entering Long Island’s groundwater supply and adjacent coastal waters while keeping billions of gallons of freshwater in the ground. To borrow from an often used phrase: “That there’s a win-win situation” for all Long Islanders.
A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.
From left, Mark and John Cronin and Huntington Town Councilman Salvatore Ferro.
Photo courtesy of Town of Huntington
Employees of John's Crazy Socks with their proclamations. Photo from Town of Huntington
John and Mark Cronin with Huntington's Town Board. Photo from Town of Huntington
Huntington Town Councilman Salvatore Ferro presented the employees of John’s Crazy Socks with a proclamation prior to Huntington’s Town Board meeting on March 14.
Along with Mark and John Cronin, the father-son team that created John’s Crazy Socks, a social enterprise with the mission to spread happiness, John’s Crazy Socks employees Carol Cronin, Jordan Lerner, Masoom Syed, Cara Hayman, Gary Rottkamp, Kenny Majorana, Andrew Neter, Maria Lerner, Stephanie Sheridan, Samantha Salvo, Ronald Torres, Jacob Greene and Maggie Kearney were recognized during National Disability Awareness Month to show the many possibilities of people with differing abilities.
“It gave me great pleasure to recognize Mark and John Cronin, along with their colleagues from John’s Crazy Socks during National Disability Awareness Month,” said Councilman Ferro in a statement.
“The many employees at John’s Crazy Socks have demonstrated the great things people with differing abilities can do when given the opportunity. Their philanthropic efforts are abundant and have had a positive impact on society. Some of their philanthropic achievements include creating charity awareness socks, raising more than $550,000 for their charity partners which include the National Down Syndrome Society and the Autism Society of America and donating five percent of all earnings to the Special Olympics. They exemplify the best of society in their mission to spread happiness.”
Save the date! Psychic medium, author and lecturer Robert E. Hansen returns to Theatre Three, 412 Main St., Port Jefferson on Friday, March 31 at 7 p.m. Join Hansen as he takes you on a journey through the other side of the veil. Messages of love will be randomly demonstrated to the audience. Tickets are $35 per person. To order, call 631-928-9100 or visit www.theatrethree.com.
Miller Place-Mount Sinai Historical Society hosts a Give Back to Our Veterans Food Drive at the William Miller House, 75 North Country Road, Miller Place on Saturday, March 25 from 11 a.m. to 3 p.m.Canned and paper products are appreciated. Any person that donates can dedicate a rock to the Society’s Veteran’s Memorial Rock Garden. Stay and write a letter to a veteran to thank them for their service. All veterans are welcome to drop by for a cup of coffee. For more information, visit www.mpmshistoricalsociety.org.
By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time. METRO photo
Modest dietary changes can have a big impact
By David Dunaief, M.D.
Dr. David Dunaief
With all of the attention on infectious disease prevention these past two years, many have lost sight of the risks of heart disease. Despite improvements in the numbers in recent years, heart disease in the U.S., making it the leading cause of death (1).
I have good news: heart disease is on the decline in the U.S. due to a number of factors, including better awareness, improved medicines, earlier treatment of risk factors and lifestyle modifications. We are headed in the right direction, but we can do better. It still underpins one in four deaths, and it is preventable.
Manage your baseline risks
Significant risk factors for heart disease include high cholesterol, high blood pressure and smoking. In addition, diabetes, excess weight and excessive alcohol intake increase your risks. Unfortunately, both obesity and diabetes are on the rise. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (2).
Inactivity and the standard American diet, rich in saturated fat and calories, also contribute to atherosclerosis, fatty streaks in the arteries, the underlying culprit in heart disease risk (3).
Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (4). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.
How does medication lower heart disease risk?
Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Unfortunately, according to 2018 National Health and Nutrition Examination Survey (NHANES) data, only 43.7 percent of those with hypertension have it controlled (5). While the projected reasons are complex, a significant issue among those who are aware they have hypertension is a failure to consistently take prescribed medications, or medication nonadherence.
Statins also have played a key role in primary prevention. They lower lipid levels, including total cholesterol and LDL (“bad” cholesterol) but they also lower inflammation levels that contribute to the risk of cardiovascular disease. The JUPITER trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.
The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, when compared to moderate dosing (6).
Unfortunately, many on statins also suffer from myopathy (muscle pain). I have had a number of patients who have complained of muscle pain and cramps. Their goal is to reduce and ultimately discontinue their statins by following a lifestyle modification plan involving diet and exercise. Lifestyle modification is a powerful ally.
What lifestyle changes help minimize heart disease?
The Baltimore Longitudinal Study of Aging, a prospective (forward-looking) study, investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (7).
The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.
The Nurses’ Health Study shows that these results are also seen in women, with lifestyle modification reducing the risk of sudden cardiac death (SCD). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. SCD risk was reduced up to 92 percent when all four parameters were followed (8). Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.
How can you monitor your heart disease risk?
To monitor your progress, cardiac biomarkers are telling, including inflammatory markers like C-reactive protein, blood pressure, cholesterol and body mass index.
In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modifications: a plant-based, whole foods diet accompanied by exercise and stress management (9). The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. Most exciting is that results occurred over a very short period to time — three months from the start of the trial. Many of my patients have experienced similar results.
Ideally, if a patient needs medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for others, lifestyle modifications may be sufficient, as long as patient takes an active role.
By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
Edna the Egg
The Smithtown Performing Arts Center, 2 E. Main St., Smithtown presents Finding Nemo Jr. daily from April 1 to 8. Marlin, an anxious and over-protective clownfish, lives in the Great Barrier Reef with his kid Nemo, who longs to explore the world beyond their anemone home. Featuring memorable songs such as “Just Keep Swimming,” “Fish Are Friends Not Food,” and “Go With the Flow,” Finding Nemo Jr. brings a vibrant underwater world to life on stage in a story full of family, friendship, and adventure. All seats are $25. To order, call 800-595-4849 or visit www.smithtownpac.org.
The John W. Engeman Theater, 250 Main St., Northport presents Seussical the Musical from April 1 to 30. “Oh the Thinks You Can Think!” Dive into the colorful world of Dr. Seuss as The Cat in the Hat tells the story of Horton, an elephant who sets off to save a speck of dust containing The Whos from destruction. All seats are $20. To order, call 631-261-2900 or visit www.engemantheater.com.
Theatre Three, 412 Main St., Port Jefferson kicks off spring with The Adventures of Peter Rabbit from April 5 to 29 with a sensory sensitive performance on April 16 at 11 a.m. Join Peter, Flopsy, Mopsy, Cotton-Tail, Mrs. Rabbit, Benjamin Bunny and the McGregors in this delightful adaption suggested by the characters created by Beatrix Potter, a Theatre Three tradition for spring break. All seats are $10. To order, call 631-928-9100 or visit www.theatrethree.com.
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