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TBR Staff

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TBR News Media covers everything happening on the North Shore of Suffolk County from Cold Spring Harbor to Wading River.

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Photo courtesy of Brandpoint

When it comes to health, women’s intuition isn’t just a hunch – it’s practically a superpower. According to recent research from MD Live by Evernorth, more than two-thirds of women say they have a sixth sense when it comes to their health. This “ill-tuition” is the innate ability to sense when something may be wrong with your body – and 81% of women trust it. Yet, despite this trust, most women hold off on seeking care until their symptoms interfere with their daily lives, instead of being proactive at the first sign that something is off. This delay can lead to unnecessary worsening of symptoms.

“Many common symptoms can be early warning signs of an underlying health condition. Ignoring your body’s signals can prevent timely diagnosis and treatment,” explains Dr. Vontrelle Roundtree, Associate Chief Medical Officer for MD Live by Evernorth. “Trusting your intuition and acting on it early can make all the difference in managing your health.”

Roundtree discusses five common symptoms that women tend to dismiss, according to the research, what conditions they may point to and why it’s important to seek timely medical care when your intuition sounds the alarm.

1. Itching that doesn’t go away

Itching may seem like just a minor annoyance, but if it’s persistent, it may point to various underlying health issues. Itching could signal hormonal fluctuations, skin conditions like eczema, or even liver or kidney problems. Itching without a visible rash can be a sign of broader health issues because it often indicates that the root cause lies beneath the surface of the skin rather than on it. For pregnant women, persistent itching may be a symptom of cholestasis, a liver condition that requires immediate medical attention.

2. Persistent bloating

Bloating is normal after eating a big meal or when experiencing the occasional digestive issue. But, when bloating occurs frequently, it could be a sign of gastrointestinal disorders such as irritable bowel syndrome (IBS). Bloating that gets worse over time could be a symptom of stomach inflammation or certain cancers. In fact, bloating is one of the more common early warning signs of ovarian cancer, caused by the buildup of fluids in the stomach.

3. Fatigue

Feeling tired is often unavoidable, especially for women balancing work, family and other responsibilities. However, when that tiredness becomes persistent and starts affecting your quality of life, it might point to fatigue, a debilitating condition that significantly impacts your daily life. Fatigue is often a symptom of an underlying chronic condition, such as diabetes, heart disease, depression or thyroid disorders. If a good night’s sleep or taking time to rest doesn’t make a noticeable difference in your energy levels, it’s time to consult a doctor to explore the potential causes.

4. Unexplained weight fluctuations

It’s not uncommon for a woman’s weight to naturally fluctuate, especially during their menstrual cycle. However, unexpected weight gain or loss can indicate hormonal imbalances, thyroid problems or metabolic disorders. When weight changes are sudden and not resulting from changes in your diet or exercise routine, it’s important to rule out any larger health issues, like cancer or chronic illness.

5. Chronic anxiety

Although anxiety is commonly associated with mental health disorders, its presence can also point to underlying physical health issues. If you’re feeling anxious without a clear reason, or your anxiety is constant, it’s important to explore whether a physical condition could be contributing. Anxiety is often linked to cardiovascular diseases and endocrine problems, like hyperthyroidism. Regardless of whether it stems from something physical or mental, early intervention is critical.

Your first call: A doctor

These symptoms may not always seem urgent, but it’s important not to ignore them, especially if they become persistent or chronic. “If you feel something is off with your health, trust your intuition and seek medical advice promptly,” Roundtree advises. “Doctors are here to help you get to the bottom of your symptoms – no matter how big or small they may seem.” When your instincts tell you something is off, you can schedule a virtual visit with an MD Live board-certified doctor to get an expert medical opinion without unnecessary delays.

Remember, it’s always better to address a potential health concern when it’s small rather than wait until it becomes more serious. The next time your ill-tuition kicks in, trust it. (BPT)

Photo courtesy of Statepoint

Halloween is enjoyed by people of all ages, but few get a bigger kick out of the holiday than children. There are costumes to be worn, time spent with friends and the opportunity to collect free candy and other treats. Although Halloween can be a fun time, the Children’s Safety Network warns that it’s also a time when accidents can happen. According to the CSN, the most dangerous day for child pedestrians is Halloween, with two times as many child pedestrians dying on Halloween compared to other days. It is essential to prioritize safety on Halloween, and following these guidelines can help.

• Make sure costumes are short. Costumes that drag on the floor are tripping hazards, which can lead to injury. Be sure that costumes do not cover the feet or drag on the ground.

• Trick-or-treat in groups. Children are safer in numbers due to the increased visibility of a crowd and because, if something happens, others can call for help. Parents can use their discretion on what age they feel is mature enough to let children go out alone. Until then, children should be accompanied by adults.

• Improve visibility. It’s important to be seen while trick-or-treating, and that can be achieved by making sure costumes and trick-or-treat bags feature reflective tape. Trick-or-treaters also can carry flashlights or glow sticks to improve visibility, and stick to areas with streetlights if going out after dark.

• Stay on sidewalks. Whenever possible, trick-or-treaters should stick to the sidewalks and avoid walking on the roads. This may not always be possible in neighborhoods without sidewalks, where parents and youngsters must be especially careful.

• Eat before trick-or-treating. A meal or snack before trick-or-treating can reduce the tendency to fill up on candy while out and about. All candy and other treats should be inspected by an adult before it is eaten.

• Keep pets locked away. Animals can become skittish when there are many people loitering outside of homes or ringing doorbells. Keep pets in a quiet room away from the action to prevent them from getting loose, injured or scared enough to bite or scratch someone.

• Avoid masks that obstruct vision. It can be hard to see peripherally with a mask on, so avoid costumes with masks that compromise vision.

• Test out makeup beforehand. All makeup used for costumes should be tested for allergic reactions prior to use. Heed the warnings on packaging and avoid putting makeup too close to the eyes or lips.

These are some safety strategies designed to keep Halloween fun and incident-free this year.

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Photo courtesy of Brandpoint

Cold and flu season typically runs from October to May, but with summer colds, COVID outbreaks, RSV and allergies, it’s a pretty safe bet that you and your family may be dealing with a variety of symptoms of one kind or another, no matter the season.

Given this year-round battle against illness, the ever-rising costs of medications can put a strain on your wallet and cause confusion as to how best to guard against all of those various bugs out there.

“It’s vital for families to get reliable information on how to prevent illnesses, especially during cold and flu season when many bugs are at their worst, and what to do if they do come down with something,” said Preeti Parikh, Executive Medical Director at GoodRx, the leading prescription savings platform in the U.S. “This includes information about how to get the best price on any medications they need.”

That’s where GoodRx comes in. It is an online platform that does double duty. GoodRx can save you up to 80% off retail prices of medications, plus it offers trusted information on the myriad health conditions that families deal with. GoodRx’s articles, written by a team of doctors, pharmacists, health economists and public health experts, provide you with authoritative and trustworthy answers to your most pressing health questions so you can make better decisions for your family’s health.

When it comes to navigating cold and flu season, Dr. Parikh offers the following tips to prevent illness and manage treatment if you do become sick.

* Get vaccinated. Everyone should get their flu shot and COVID booster by the end of October, and these shots can be done at the same time. It’s the most important thing you can do to prevent illness, not only for yourself, but for vulnerable people in your community, such as children, the elderly and people with chronic conditions.

* Older Americans should investigate the RSV vaccine. All Americans aged 75 and older should receive one dose of the RSV vaccine. Adults aged 60 to 74 with serious chronic conditions, pregnant women, and young babies may also need to get vaccinated. Work with your healthcare provider to determine if the vaccine is best for you.

* Wash your hands. Everyone should practice good disease prevention! Wash your hands, avoid touching your face, and sneeze or cough into your elbow.

* Protect others. If you’re sick, stay home. Don’t go to the office or out shopping or dining. If you must go out, wear a mask to help avoid passing those bugs around.

* If you do become sick, GoodRx can help you save on treatments, including antibiotics that can treat your infection, cold medications to help with symptoms, and antivirals, which can shorten the duration or alleviate the symptoms of your illness. On average, GoodRx users save $34 on cold and flu treatment medications.

So, how do the savings work? It’s actually very easy. Just go to GoodRx.com or the mobile app and type in the name of the medications you have been prescribed. You’ll get a listing of local pharmacies and their prices. Choose the lowest one, and a coupon will pop up. Bring your phone with you to the pharmacy and show the coupon to your pharmacist to get the lowest possible price on your medications.

To arm yourself with information about how to battle the bugs, and ways to save at the pharmacy, visit GoodRx.com/go/fluseason. (BPT)

Photo from MetroCreative Connection

With deer rutting season upon us, it’s crucial to remember that while these creatures nibbling on our properties or suddenly running in front of our vehicles can be irritating, they were here first.

Tens of thousands of deer call our Island home. This delicate ecosystem relies on their presence — perhaps not an overabundance, but a presence nonetheless. They influence the types of trees and vegetation that grow here by selectively browsing certain plants, meaning they eat some species more than others. They also contribute to overall biodiversity.

If we’re concerned about our gardens, we can try fencing, netting or chicken wire around problematic areas. If a deer runs toward our car at night, we should stay calm and do our best to drive straight, brake firmly and blow the horn, protecting both the vehicle’s passengers and the deer. Above all, we must not feed them. Not only is it dangerous to the deer’s health, but it also increases elopement rates and puts us in harm’s way. Deer may be gentle but can become aggressive when approached. If they learn that food is available in a specific area, they’ll return with friends, perpetuating a cycle of overpopulation in densely populated areas.

While the Island’s abundance of deer can be a nuisance, rutting — or mating season — is a natural part of this species’ biological function. They have added beauty and importance to our region since the days of our Setalcott predecessors.

They aren’t trying to hurt us or harm our land; they are simply following their instincts.

So let’s remain calm this rutting season. There are only two months of this hyperactivity among our deer, after which everything will return to business as usual.

Head of the Harbor village trustee and neighborhood preservation coalition spokesperson, Judy Ogden, speaks in favor of a lawsuit aimed at delaying the Gyrodyne subdivision approval on the Flowerfield site. Photo by Chris Mellides

A recent court decision found that the environmental review of the proposed Gyrodyne development plan met the minimum legal requirements, but the legal battle is far from over, according to members of the Saint James – Head of the Harbor Neighborhood Preservation Coalition. The coalition, along with the Village of Head of the Harbor and local property owners, filed a lawsuit challenging the review. Meanwhile, the New York State Department of Environmental Conservation is finalizing appraisals to acquire portions of the property for preservation as open space.

“The fight to preserve this important parcel as open space is not over,” said Judy Ogden, a Village of Head of the Harbor trustee and spokesperson for the coalition. “We plan to appeal the recent court decision. More importantly, the DEC is continuing efforts to acquire Flowerfield Fairgrounds for preservation.”

The Gyrodyne site is located near several farms and includes land in the Mills Pond National Historic District. The proposed development includes a 125-room hotel, 175,000 square feet of office space, 250 assisted living units, a sewage treatment plant and parking for over 2,500 vehicles. These elements require special approvals from the Smithtown Town Board, as they are not allowed under current zoning regulations.

Smithtown’s recently updated Comprehensive Plan recommends that assisted living facilities be located in designated areas, not near residential neighborhoods. It also states that mixed-use projects like the Gyrodyne plan should be developed in business districts, not along highways.

“Based on sound planning principles alone, the town has the authority to reject the Gyrodyne development,” Ogden said. “This project would overwhelm St. James and Head of the Harbor with traffic and damage water quality in Stony Brook Harbor.”

The coalition and local officials have long opposed the development. In 2021, the group expressed support for converting the entire site into a park. If that wasn’t possible, they supported a compromise to preserve the 48-acre Flowerfield Fairgrounds as open space while allowing limited development on land already occupied by buildings.

Severe flooding

After the Smithtown Planning Board approved the subdivision on March 30, 2022, the coalition and 23 local property owners filed a lawsuit, arguing the environmental review was inadequate.

“The review process was not thorough,” said Joseph Bollhofer, a member of the coalition. “It didn’t seriously consider public input and failed to account for severe weather events.”

On Aug. 19, a 10-inch rainfall caused severe flooding around the Gyrodyne site, forcing the closure of Route 25A for three days.

“Even with most of the property undeveloped, the flooding was enough to burst the dam at Stony Brook Mill Pond,” Bollhofer said. “If Gyrodyne’s development had been in place, experts say it could have destroyed the historic Stony Brook Grist Mill.”

Bollhofer added that the coalition plans to challenge the court decision, citing the review’s failure to account for the increasing frequency of severe storms.

“The community’s support for our legal efforts is a testament to the widespread opposition to this development,” Ogden said. “We will continue to work with the DEC and local officials to preserve Flowerfield Fairgrounds for future generations.”

Local elected officials, including Suffolk County Executive Ed Romaine (R) and county Legislators Steve Englebright (D-Setauket) and Rob Trotta (R-Fort Salonga), have all opposed the Gyrodyne subdivision and expressed strong support for preserving the site.

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Photo courtesy of StatePoint

Foot ulcers develop in about 15% of the 25 million Americans living with diabetes and are a top cause of hospitalization. These ulcers can lead to serious complications, such as infection and amputation. According to foot and ankle surgeons, there are steps you can take to prevent complications and keep your feet healthy, as well as breakthrough treatments that are saving limbs, restoring mobility and improving lives.

“The majority of lower-extremity amputations are preceded by a reoccurring foot sore or an ulcer that won’t heal,” says John S. Steinberg, DPM, FACFAS, a board-certified foot and ankle surgeon and a Fellow Member and Past President of the American College of Foot and Ankle Surgeons (ACFAS). “Patients do best when they take charge of their foot health with the help of a foot and ankle surgeon.”

The surgeon members of ACFAS are sharing some important insights into preventing foot ulcers associated with diabetes and treating them if they do occur.

Make these precautions part of your foot care routine:

• Inspect feet daily using a flashlight and mirror to see the bottoms of your feet.

• Moisturize dry, cracking feet to prevent sores. Use powder to control moisture that can result in blisters.

• To prevent injury, wear protective, well-fitting shoes and socks at all times, even in the house. Change socks daily and more often if your feet get wet or sweaty. Avoid socks with holes or seams. Sometimes diabetic shoes are prescribed to avoid pressure and rubbing on the feet.

• Get regular foot exams from a foot and ankle surgeon, which can reduce amputation risk by 45-85%. The surgeon can also screen feet for loss of protective sensation.

• Manage your diabetes. Out-of-control blood sugar levels can lead to nerve cell damage, making it harder to detect foot problems.

Look for telltale signs that an ulcer may be developing:

• Swelling. The foot or ankle may look puffy or engorged and larger than the other.

• Temperature. Cold feet might mean a circulatory issue, whereas hot feet might mean infection.

• Color changes. Redness and even other colors might appear before an ulcer forms.

• Calluses. If a callus changes colors or develops dark, “dried blood” colored spots, it may be time to have a foot and ankle surgeon offer a proper diagnosis.

Ask your foot and ankle surgeon about innovative treatments:

If you do experience a non-healing ulcer, talk to your foot and ankle surgeon right away about innovative technologies that stimulate healing.

Groundbreaking approaches include stem cell therapy, the use of bioengineered skin substitutes to accelerate growth of healthy skin, and negative pressure wound therapy (NPWT) to promote healing and enable healthy, new tissue to grow. Today, foot and ankle surgeons rarely do a skin graft without NPWT. Skin grafting for foot ulcers has also advanced. Surgeons now use advanced reconstructive surgery and grafting techniques to promote wound healing and decrease wound recurrence.

The success rate of these advanced therapies is high, providing substantial improvement over treatments of the not-too-distant past, when doctors would clean and bandage the wound and hope for the best.

“Thanks to the many advances in diabetic foot care, patients today are having simpler surgeries, avoiding amputations, and getting back to everyday life sooner than ever before,” says Dr. Steinberg.

For more information or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons. (StatePoint)

By Kimberly Phyfe

The Three Village Historical Society (TVHS) celebrated its 30th Annual Spirits Graveyard Tour on Oct. 19.  The sold out event, titled Revolutionary Women: Living History/ Sharing Her Story, honored local women from as far back as 300 years ago who were revolutionary in their time.

TVHS Director Mari Irizarry commented on the staying power of three decades of this event. “We are so proud that the Spirits Tour has been running for thirty years, and grateful that the community continues to come out to enjoy this event! There is no shortage of incredible stories to tell of the people who lived, worked, died, and are buried here. With over three hundred years of history, there is something new to discover every time we put on a show!”

All eight scenes of the humorous, honest, and often heart-breaking women and men portrayed on the Spirits Tour were real people who lived in Setauket at one point in their lives. The majority of them are buried at Setauket Presbyterian Church or Caroline Episcopal Church, where the walking tour takes place every year.

As you wander Three Village and explore the historic sites, inspiration is everywhere. The theme for Revolutionary Women came up as traditionally, a woman’s place in history was in relation to the men around her. The Society wanted to give these women a chance to tell their own stories, many of them in their own words.

Rebecca Kassay was a first time actor in this year’s tour who wishes that everyone knew “that the spirits being portrayed were real people whose dynamic lives shaped the community we know and love today, and the Spirits Tour is a rare opportunity to hear their stories.”

When asked why she chose to get involved for the first time, Kassay stated “I’m grateful to be a part of the TVHS’s innovative efforts to bring history to life for audiences of all ages, connecting our past to our present, which helps to build a stronger future for our community.”

Elizabeth Marra is another first time actor on the Spirits Tour who noted that “our area is renowned for the contributions of local men in our revolutionary and seafaring history, but there were such beautiful, poignant, and inspiring women that history has forgotten. I enjoyed getting to know all of their stories.”

Marra spoke about her character that “the young woman I got to play, Mary Swift Jones — she was one of the first Americans (not just women) to see China and Japan. It was fascinating to think of the scale of the experience she must have had and how that must have sat with locals, especially for her time and being such a young woman.”

Mary Swift Jones and her husband, Captain Benjamin Jones, are both laid to rest at Setauket Presbyterian Church. Rob Von Bernewitz, long time tour guide and chair of the Cemetery Committee at TVHS, cleaned Mary’s headstone with permission for the special occasion.

While there were fresh faces joining the Tour this year, there were several long standing actors and guides who have been around for all three decades! Morton Rosen “has been performing in the tour ever since it was started 30 years ago! I have portrayed men who lived in our community in the 17th, 18th, 19th and 20th centuries. Each time I learn something new that makes me proud to live in Setauket and it is a pleasure to share that pride with those who visit our spirits. It is so important for everyone to know that what we call history was generated by the people who lived here and created the stories we celebrate today.” Rosen portrayed Captain Gilbert Floyd in a scene with his granddaughter, Blanche Dominick played by Suzanne Velazquez.

George Overin has been part of the Spirits Tour since 2017. This year, he was Thomas Hodgkins, uncle of Emma S. Clark. “So many people came up to talk to me after the tour who love the library, but didn’t know anything about Emma, her uncle who founded it in her honor, or Emma’s revolutionary generosity in helping others! The Three Village Historical Society seeks to answer questions we maybe haven’t even thought to ask — and they do it all with knowledge, compassion, and by creating wonderfully memorable experiences!”

An incredibly special touch this year was the inclusion of the four female lighthouse keepers at Old Field Point Lighthouse. The Society worked with Old Field Point in 2023 to assist Trustee Rebecca Van Der Bogart on getting the lighthouse on the National Register of Historic Places. In the Spirits Tour, Van Der Bogart herself portrayed Elizabeth Shoemaker — the first female lighthouse keeper not only at Old Field Point, but in New York State history! Haley Ogle portrayed the longest serving female lighthouse keeper, Betsy Smith, along with Caterina Vacchi Suzzi as Mary Foster, and Karen Wexler as Amelia Jayne.

Choosing which spirits to include every year is a daunting task. First the Society creates a theme, then researches which people would best fit the narrative. Irizarry joked that “if we honored all the women we wanted to, the tour would have been several days long! Choosing which stories to include is a grueling process, and we end up saving many of the spirits for future years.”

The scripts were written and edited by Kimberly Phyfe and researched by TVHS Archives Fellow Kayleigh Smith. The Society invited two professional guest writers for the monologues: Camile Arnone wrote for Amelia Shepard Jones Clay and Stephanie Drewisis wrote for Thomas Hodgkins.

Mary Satterly Rowland’s script was comprised entirely in her own words, from journal entries in the society’s archives. The witch trials of Mary and Ralph Hall and Goody Garlick were shaped by Scott Ferrara’s book, Accused of Witchcraft in New York. 

The scene for Mary Swift Jones was heavily influenced by Bev Tyler’s new book Love and Letters from Japan which included many of Mary’s letters. Tyler will be presenting his book at the Society’s free monthly lecture series on Nov. 18 at 7 p.m. at the Setauket Neighborhood House.

The 30th Annual Spirits Graveyard Tour was sponsored by Annmarie’s Farm Stand, Luigi’s Pizzeria, Starbucks, Apple Bank and Stop & Shop in East Setauket. Chamber music was provided by students in the Ward Melville High School orchestra, and traffic assistance was given by the History Honor Society at WMHS. Special contributions were made by the Education Committee: Bev Tyler, Donna Smith, Lindsey Steward-Goldberg, Town of Brookhaven Historian Barbara Russell, and Spirits Tour Committee Chair Janet McCauley.

Three Village Historical Society would especially like to thank Setauket Presbyterian Church and Caroline Episcopal Church for their unwavering support of this sold-out event year after year!

Author Kimberly Phyfe is the Community Engagement Manager at the Three Village Historical Society.

By Melanie Karniewich

Families and friends gathered in Port Jefferson on Oct. 19 and 20 to embrace the season’s autumn spirit during the village’s annual Oktober Harvest Festival.

The festival, sponsored by the Port Jefferson Chamber of Commerce and the Port Jefferson Business Improvement District in cooperation with the Incorporated Village of Port Jefferson, featured more than 30 events spread over two days.

Saturday’s festivities began with the Port Jefferson Historical Society’s 37th annual outdoor country auction, followed by the village-wide chowder crawl. Later, a costumed dog parade trotted down East Main Street while the evening wrapped up with the (Mostly) True Things storytelling show.

Barbara Ransome, director of operations at the Port Jefferson Chamber of Commerce, has worked in the village for 15 years. She said the festival not only creates memories for attendees but provides an important opportunity for local businesses to shine.

“Spreading the activities around so that businesses can really benefit — spreading the crowd around — is really important,” Ransome said. She embodies this idea through the Pirate Scavenger Hunt, which leads participants to six small businesses in town with six individual clues. When they find the right business, they are greeted by a member of Pirates at Large, a Patchogue-based nonprofit entertainment troupe, which has worked with the chamber of commerce for many community events.

“Port Jefferson is really the place to be,” said George Overin, better known as Monti Babson, a  member of Pirates at Large. In addition to the scavenger hunt, attendees enjoyed a tractor hayride, classic cars, friendly but spooky harvest walkers welcoming the community and face painting. There was also a self-guided fall art walk that began a few days before the festival, showcasing 17 artists across 22 locations throughout the village.

Visitors have plenty of opportunities to discover what the town has to offer as the cold weather approaches. Port Jefferson will also have the Festival of the Trees beginning on Dec. 1, along with the 28th annual Charles Dickens Festival on Dec. 7 and Dec. 8. 

Melanie Karniewich is a reporter with The SBU Media Group, part of Stony Brook University’s School of Communication and Journalism’s Working Newsroom.