By Bill Landon The Cougars of Centereach looked to make it a clean sweep when they hosted Copiague Saturday morning, April 27, in the last...

By Brian Monahan National Grid’s pending joint proposal before the state’s Public Service Commission could see monthly rates paid by the average residential customer increased...

Sodium's effects are insidious By David Dunaief, M.D. Most of us consume far too much sodium. Americans consume an average of 3400 mg per day, well...

By Bill Landon The Wildcats of Shoreham-Wading River paid a visit to Westhampton Beach for a Division II lacrosse matchup Thursday, April 25. On paper...

By Ed Romaine Suffolk County has 109 volunteer fire departments and 28 EMS agencies with more than 13,000 active men and women firefighters and EMS...

By Daniel Dunaief Five decades after graduating from John Dewey High School in Coney Island, Ellen Pikitch recently received an award from a group founded...

By Lynn Hallarman During the April 24 Village of Port Jefferson Board of Trustees meeting, discussions surrounding the Port Jefferson school district budget for the...

QUINTESSENTIAL LONG ISLAND John Dielman of East Setauket snapped this beautiful photo at sunset on April 24 at West Meadow Beach in Stony Brook. Send your...

MEET SUGAR! She’s Sugar, spice and everything nice! Sugar is a delightfully sweet, and petite, chocolate-colored Min-Pin (Miniature Pinscher and Boston Terrier) Mix.  This six...

By Steven Zaitz The unstoppable Northport Lady Tigers lacrosse express rolled over its most recent opponent, the Walt Whitman Wildcats, 17-4 on Monday, April 29. Under...