Yearly Archives: 2018

MEET BEAUX!

This week’s shelter pet is Beaux, a handsome 2½- year-old Shepherd mix rescued from a high kill shelter in Texas and now safe at Kent Animal Shelter. 

Beaux has such soulful eyes and is as sweet as can be. He’s looking for someone to spend the rest of his days with. Could that be with you? He comes neutered, microchipped and is up to date on his vaccines. 

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open from 10 a.m. to 4 p.m. every day. 

For more information on Beaux and other adoptable pets at Kent, call 631-727-5731 or visit www.kentanimalshelter.com.

UPDATE: Beaux has been adopted!

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By Bill Landon

Newfield went toe to toe with West Islip Dec. 18 in a home game that wouldn’t be decided until the final seconds. The Wolverines fell just short losing a League III matchup 27-26 at home.

Sophomore guard Chinelle Nelson led her team in scoring, netting five points from the charity stripe along with a field goal for seven points. Freshman guard Megan Spina along with senior forward Oliva Bond, both banked triples and a field goal for five points apiece.

The Wolverines are back in action when they hit the road against Huntington Dec. 20. Tip-off is at 4 p.m.

Suffolk County Legislator William "Doc" Spencer, center, stands with doctors, school officials and parents rallying in support of banning flavored e-cigarettes Dec. 13. Photo by Sara-Megan Walsh

A legislative proposition to ban the sale of flavored e-cigarettes and vaping liquids in Suffolk County created a frenzy, packing the county Legislature last week to argue the pros and cons.

Suffolk Legislator Dr. William “Doc” Spencer (D-Centerport) drafted legislation that would ban the sale of all flavored vapes and e-liquids, with the exception of menthol and mint, before the Health Committee Dec. 13 for a public hearing. His proposal drew more than 75 speakers including health officials, small business owners and students.

“This is a public health emergency,” Spencer said. “We are seeing an astonishing increase in vamping among those ages 12 to 17, and to wait for the FDA or state to take action is not acceptable at the expense of more children becoming addicted.”

This is a public health emergency.” 

— William “Doc” Spencer

The legislator said studies indicate the number of children vaping in the last year has tripled, and that up to 80 percent cite flavor as the main reason. Spencer said candy and fruity flavors such as cotton candy or Cinnamon Toast Crunch paired with flashy advertising on social media is enticing young people.

“The kids don’t even have a chance,” he said.

The proposed legislation has gained momentum with letters of support from Suffolk County School Superintendents Association, Suffolk County High School Principals Association, the American Medical Association and the American Academy of Pediatrics, according to Spencer.

“Studies show children try vaping and e-cigs because of the flavors and kids who use these products get addicted and are more likely to move on to combustible cigarettes, with all the health detriments we know are caused by smoking,” said Dr. Eve Meltzer Krief, a member and legislative advocate with New York Chapter 2 of the American Academy of Pediatrics.

In 2008, the U.S. Food and Drug Administration banned the use of flavoring in cigarettes. Spencer said it’s his belief the FDA will take this step with e-cigarettes next.

Ibrahim Bal, co-owner of Cloud Vapor and Smoke vape shop in Smithtown, speaks Dec. 13. Photo by Sara-Megan Walsh

A number of small business owners spoke out against the proposed legislation stating the issues of children ages 12 to 17 vaping isn’t the flavors, but rather an issue of access and enforcement of Suffolk County’s limitation on sale of tobacco product to those over the age of 21.

“Fake IDs are the biggest bane of my existence,” said Ibrahim Bal, co-owner of Cloud Vapor and Smoke vape shop in Smithtown. “I’ve come to a point where I’ve had to turn away people who have actual IDs from [New] Jersey.”

Bal encouraged members of the Health Committee to strongly consider steeper penalties for businesses that sell e-cigarettes and vapes to those who are underage. The county’s current law states a first offense is punishable by a minimum fine of $300, with a fee of $500 to $1,500 for each subsequent infraction.

“We’re all on the same page, we don’t’ want kids vaping,” Bal said.

His brother and business partner, Semih, said the children will still be able to purchase e-cigarettes, like the popular JUUL online, and said the issue of access is a matter of responsible parenting.

“Parents need to stop buying it for their kids,” he said, citing it as a frequent occurrence.

I’m in America, you can’t tell me I can’t have a flavor.”

— Ron Diamond

His point was strongly seconded by Ron Diamond, owner of Ronjo’s Magic & Costumes in Port Jefferson Station, who said he has recently made the move into selling vape and wellness products in the last nine months. Diamond said his clientele are mature adults attracted to the diverse flavor choices available for use in larger vapor units, not the e-cigarette cartridges favored by teens.

“We have a bigger problem in America, and that’s flavored cereals,” he said. “We have a bigger problem because all the children are obese. If you are going to take away flavor from a vapor, let’s take the flavor away from luring in children to be obese with cereal and sugary, flavors in cereal.”

Diamond said he would support stricter regulation including mandating ID card scanners be installed in each store, locking down sale to vape-specific shops rather than convenience stores, and strict enforcement of identification to prevent underage sale.

“I’m in America, you can’t tell me I can’t have a flavor,” Diamond said.

Priya Kapoor. Photo by Heidi Sutton

By Heidi Sutton

Priya Kapoor came to the Smithtown Historical Society in 2016 as the director of development and public relations. This January she was made interim executive director and was confirmed as the permanent executive director of the society in March. Her responsibilities include overseeing the 22-acre property and the buildings on the campus, as well as organizing and managing over 100 fundraising and community events held by the society each year. I recently had the opportunity to interview Ms. Kapoor about her new position.

How is Smithtown rich with history? 

Smithtown is one of the oldest towns on Long Island, and we’re very fortunate to have a lot of that history still available to us. 

The founding of Smithtown can be dated back to 1665; Richard Smith, town founder, was said to have made a deal with a local Native-American chief that any land Smith could encircle while riding a bull in one day would be his. By choosing the longest day of the year, Smith acquired the land known today as Smithtown. He was also granted land patents by the English government in 1665 and 1675.

Over 20 buildings throughout the Town of Smithtown are listed on the National Register of Historic Places. It’s a rare treat to be able to walk down the street and see the same buildings your grandparents and great grandparents grew up with!

What are some things the historical society does?

The historical society puts on 100 events a year — everything from adult education classes (cooking and crafting, for example) to summer camp programs, annual fairs like the Heritage Fair every September, and we host a monthly Historical Book Club as well. Not to mention our Farm Program, maintaining our historical buildings, etc.

What kind of events does the society offer to the community?

Each event is a little different. We host events like the President’s Valentine Brunch and the Holiday Luncheon — opportunities for our members and the community at large to celebrate holidays with us. And, of course, our annual fairs: the Spring Farm Festival, the Heritage Fair and the Heritage Country Christmas Fair. Again, it’s all about bringing our community together in a way that honors our history — we try to have traditional craftspeople like spinners, weavers, blacksmiths, etc. at all our fairs.

What types of programs does the society offer?

Our adult education classes often focus on crafting (we had a felt dryer ball making class, for example) or cooking (I taught two Indian cooking classes) — something educational in nature that our community might not have a lot of experience in. These go hand in hand with our annual lecture series, in March and September/October, and exhibit openings at the Caleb Smith House Museum in March.

What event do you look forward to every year?

I’m fond of the Spring Farm Festival, an annual event that happens in late April-early May. Our sheep get sheared, we have lots of traditional craft demonstrations (wool dying, wood carving, cheese making, etc.), as well as a robust vendor area. It’s really the first sign that spring has come back, and what’s better than that!

What programs have you implemented?

We try to come up with new and exciting events each year. For example, in July 2018 we started the Water Festival, which was attended by over 100 people. The festival included sprinklers and water games for children, and we hope to grow this event in the coming years.

This past year we also hosted the Nesconset Chamber of Commerce’s Project Haunt in our Rockwell Barn Complex. Local high schoolers transformed our space into a spooky museum of horror-themed attractions, as well as gave kids a safe space to trick or treat.

We are currently in the process of restoring the Obadiah Smith House, ca. 1700, which is the oldest of our properties. We have received a grant from the Preservation League of New York State for the initial assessment, and we hope to take this project further in the coming years.

The other newest program implemented is our Patch Partnership with the Girl Scouts — available in both an online format and one where the Scout comes to the historical society. Through this program Girl Scouts learn about life on the farm and women in Long Island’s history.

What is your vision for the future in terms of new events?

We have adult education classes, we have children’s programming — I’d like to see more events that focus on families. We’ve run a few in the past where the parents help their kids build or create something, but those programs are definitely few in number compared to our other programming. In addition to new events, we also hope to come up with new initiatives to help the local community and give back to others.

Do you have a strong support system?

We couldn’t operate without one! Between our dedicated volunteers and staff, the community at large and our local government officials, we’ve got a very strong support system. We are especially thankful to our board members, for their guidance and support.

Are you looking for volunteers?

We are very fortunate to have a dedicated and hardworking volunteer base, and we express utmost gratitude to them for their efforts. But we are always looking for more volunteers to help us with our farms, grounds and events. We’re always on the lookout for volunteers. Our needs vary from mass mailings to grounds work, decorating for the holidays to manning an admissions table at one of our fairs. We’re also in the process of creating a volunteer orientation to help ease interested folks into the society. 

What historic buildings are on the property? 

We have four historic buildings on our main campus: the Roseneath Cottage (ca. 1918), the Judge John Lawrence Smith Homestead (ca. 1750), the Franklin O. Arthur Farm (ca. 1740) and the Epenetus Smith Tavern (ca. 1740). We also have the Caleb Smith House (ca. 1819) and the Obadiah Smith House (ca. 1700) under our care, though they are off-campus. 

The Roseneath Cottage, our youngest building, serves as our main office; this arts and crafts bungalow underwent a complete restoration (and renovation!) when it became our headquarters. The homestead, while originally built by the Blyndenburgh family, became the family home and office of Judge John Lawrence Smith in the 1800s. As his health declined and he got older, court was moved from Riverhead to be tried in his personal chambers. It’s currently set up as it would have been during his life, complete with his study and parlor. 

The farm and the farmhouse have undergone some change throughout their lives; while the oldest part dates from the early 18th century, additions were made throughout the 19th and 20th centuries. The complex also includes a 19th-century barn (home to our sheep, pony and chickens!) and carriage house. 

The final historic home on the property would be the tavern; the pre-Revolutionary War structure was originally found on the corner of Middle Country and North Country roads in 1972, after having been moved twice before. It was a popular stop on the Brooklyn to Sag Harbor stagecoach route in the 1770s, and was used often by British soldiers during the Revolutionary War. Much like the farmhouse, the tavern has undergone some alterations throughout the centuries; the oldest bit dates to the 17th century, the main portion circa 1740; there were additions and alterations in the 19th and 20th centuries.

What is so special about Smithtown?

Smithtown is a town that really cares about its history and celebrates it. We have community members come to our events and say that it’s a tradition in their family to attend; they came as a kid with their parents and are excited to bring their own children today. The support we get from the town government also speaks to this — they’re very aware that one of the most special things about Smithtown is its history, and they go to every length to help preserve that. 

What do you love about your job?

I love that my job allows me to stay connected with the Smithtown community, while being able to add to it in a positive and impactful way.

Why is it so important to preserve our local
history?

Smithtown, up until 50 years or so ago, was pretty rural. It can be hard for today’s kids to imagine the open space, farms, etc. that used to make up their towns, especially when they get a look at Main Street today! Knowing where you come from is important; acknowledging those who came before you adds meaning to where you are now. For us to see clearly where we came from, that’s how we appreciate everything we have today.

The LIPA plant as seen from Harborfront Park. Photo by Kyle Barr

A New York State Supreme Court judge approved the Town of Brookhaven’s settlement with the Long Island Power Authority over the Port Jefferson Power Station’s tax assessment. 

In the agreement signed Dec. 14, the $32.6 million tax assessment on the power plant will be reduced by around 50 percent incrementally over the next nine years to $16.8 million, starting with the 2017-18 tax year.

It’s a not-so-final finale to what has become years upon years of grinding legal battles and anxiety over what will happen to local taxes should LIPA, which claimed its power plant has been overassessed by hundreds of millions of dollars for nearly a decade. LIPA’s lawsuit wanted its assessments reduced by
approximately 90 percent.

Town of Brookhaven Supervisor Ed Romaine (R) said in a statement the settlement will benefit Brookhaven in the form of lower electric bills.

“This deal puts an end to the uncertainty of this plant over the course of nine years and gives finality to this issue,” Romaine said. “I have always believed that all property assessments should be fairly based on property value.”

Brookhaven officials said that without a settlement, taxpayers faced the potential of being liable for $225 million to LIPA, and the power authority has said LIPA customers will save a total of $662 million by 2027.

“It was a reasonable settlement, one we can justify to our 1.1 million customers,” LIPA CEO Thomas Falcone said.

While this settlement promises savings for Brookhaven residents, the agreement has made Port Jefferson residents, especially those living close to the two red-and-white smokestacks, question what their taxes will look like in the near future. In October the Port Jefferson School District released a series of slides showing they annually received a $17 million payment through LIPA’s tax payments, but this would be reduced to $13.8 million by 2027. While Superintendent Paul Casciano said he and his staff are still reviewing the impact of the settlement, he sees the outcome could be even worse. He expects school programs will have to be cut in the next few years, with tax increases for residents.

“It’s going to affect the tax base,” the superintendent said. “Even if our budget was voted down, there’s a high likelihood that residents will see a
double-digit increase in their tax rate.”

The settlement will also require the district to amend their plans for the 2019-20 budget next year.

Falcone said the school district already enjoys lower annual school taxes at $6,273 compared to neighboring districts calculated at little more than $10,000 based on 2015 tax data.

“It means they will go from a ‘great deal’ to a ‘good deal,’” Falcone said. “They’re still going to have the lowest taxes of their neighborhood.”

The CEO added that it was unfair for the rest of LIPA customers to have to subsidize the Port Jeff school district through their higher bills.

“I think at some point you have to say what’s fair for those 1.1 million other customers because they pay their school taxes, too,” he said.

The Port Jeff superintendent said the village has been conciliatory about letting a power plant operate within its boundaries, whereas other places in Brookhaven would have barred the plant from existing in the first place.

“Are you, as a Brookhaven resident, really going to make out on your LIPA bills? I doubt it,” Casciano said. 

In April Port Jefferson Village board passed its 2018-19 budget of $10,642,146, about $233,000 up from last year’s budget. The new budget included $107,000 in reserve funds in anticipation of the glide path agreement with LIPA resulting in reduced payments.

Village Mayor Margot Garant said she agrees with the settlement, and it could lead to more use of the plant. In 2017 the facility was only powered on for 41 days, or 11 percent of the year, according to LIPA officials.

Falcone said the Port Jeff power plant operates based on the electricity needs of residents.

“This is an important step we made today to stabilize our tax base moving forward and the viability of any opportunity to repower our power plant,” Garant said in a press release.

The settlement also comes after big wins for LIPA in the courts against the towns of Huntington and Brookhaven, and Port Jeff Village, allowing LIPA to move ahead with its effort to challenge its assessments. Huntington Supervisor Chad Lupinacci (R) has publicly asked New York State Gov. Andrew Cuomo (D) to enact legislation that would protect residents taxes should LIPA get its way in court.

“Are you, as a Brookhaven resident, really going to make out on your LIPA bills? I doubt it.”
— Paul Casino

PSEG Long Island customers pay power plant taxes through monthly surcharges on their electric bills, but LIPA owns the electric grid and has agreements with National Grid for the power plants in both Port Jefferson and Northport. In 2009 LIPA challenged both the towns of Brookhaven and Huntington saying it had been overassessed for years, especially since the Port Jeff plant runs for so little time.

The Port Jefferson School District along with the Northport-East Northport school district and Huntington Town filed a lawsuit saying LIPA had made past promises not to challenge the taxes levied on their power plants, but they were dealt a blow in September when a state Supreme Court judge ruled LIPA “made no promises” about challenging the taxes levied. 

Garant and other Port Jeff Village officials have expressed past desires to renovate the power plant once the tax assessment issue was settled.
In September the village board advocated for the refurbishment and repowering of its base-load plant to update its decades-old technology and to justify the property’s tax assessment.

This is despite Cuomo setting a goal for 50 percent of the state’s energy to come from renewable sources
by 2030.

Falcone said they do not currently have any plans to run the plant more or do any renovations to plant that has been there since the 1940s. 

Through being used so little and with the push for more green energy, residents have questioned how long LIPA will keep the plant running. The LIPA CEO said the plant will continue to operate for the next seven years, but in the future could be upgraded or transformed into some other space used by the power authority, such as a storage facility or a new, modernized facility.

By Irene Ruddock 

‘Self Portrait,’ oil

Terence McManus is a retired social worker with a master’s degree from Adelphi University. A self-taught artist, he has participated in over 100 exhibits and juried competitions winning over 60 awards. He has had portraits exhibited at the Butler Institute of Art and at the Heckscher Museum. McManus is a signature member of both the Pastel Society of America and the Connecticut Pastel Society, and a member of the prestigious Salmagundi Club in NYC, as well as other art organizations across the country.

Recently, I was able to interview McManus at his studio.  

How did you decide to become an artist and, specifically, a portrait painter? 

I can’t remember not considering myself an artist. When I was in the first grade, I remember proudly telling people that I was an artist. And even as a young child, it was a person’s face that fascinated me and I copied faces from magazines. In high school I did posters of friends running for elections, in college I did portraits of my friends and their girlfriends, etc.

Was there someone who influenced you? 

When I was 10, I was thrilled to get my Jon Gnagy set of drawing instructions, but, seriously, I have not had any formal art training. The one art course that I took in college was a disaster because the instructor was an abstract artist and I was a Norman Rockwell fan! Instead, I have learned from books, videos, magazines and demonstrations and practice. 

Can you demystify the art of portraiture?

In painting a portrait, it is important to make sure the features are positioned correctly. I leave out details when starting a painting, except I paint the eyes in quickly. With the person looking back at me, I feel a connection with the subject. After I sketch in the positions, I apply the pastel or paint in the traditional manner, going from darks to lights. I frequently view the portrait backwards in a mirror to see the painting from a different perspective which helps to check on accuracy. Once the positions are correct, doing a portrait is not so different from doing a still life. You can use any color you wish, but you must have the values correct. Just look for the light and dark values, and like a puzzle, it would come together.

If you paint from photographs, what is the single most important thing that must be present in that photograph? 

I prefer to use my own photos since using the photos made by others is their vision, not mine. I look for how the light hits the face, creating drama and the feelings I wish to bring out in the painting.

In this increasingly image-conscious society, how do you compete with photographs and why are painting portraits different? 

A good photographer can capture real emotion, but most are just an image of the person for that second. A portrait artist usually tries to bring out the subject’s life experience. The artist can add or subtract or emphasize different aspects to reflect this. 

What is the hardest part about painting a portrait? 

It depends if I am painting for myself or for a commission. When it is for myself, I am trying to capture a feeling more than accuracy. With a commission, it is the exact likeness that is most important to the client, but I still aim to paint a good painting that can stand by itself.  

Do you like painting animals? 

I love painting animals. How can you not love those eyes looking at you? But like humans, aside from the eyes, their body language can convey much as well. 

In your view, what is the magical element that makes for a great portrait painting?

It is the intensity of the emotion that comes across and how well it is done, regardless of the style that makes for an interesting and unique portrait. 

Are there any portrait artists’ work that you feel personally drawn toward?

I love Rembrandt for his dramatic use of light, John Singer Sargent and Thomas Eakins for their realistic but painterly portraits, Alice Neel for her unique expressive style and Burton Silverman for his outstanding portraits.

If you could paint a portrait of anyone, whom would that be? 

Alexander the Great! Educated by Aristotle, king at 20, ruler of most of the world by 30. What strength and determination would his face reveal!

How can you be contacted for commissions?  

I may be reached by email at [email protected]. 

All images courtesy of Terence McManus

Suffolk County Legislator Rob Trotta. Photo by Sara-Megan Walsh

A proposal for Suffolk County sue former  police chief James Burke over the $1.5 million settlement it paid out to his victim was tabled by the county Legislature as legal advice on the best approach to seek reparations differed.

The county’s Ways and Means Committee held a public hearing Dec. 13 on Legislator Rob Trotta’s (R-Fort Salonga) resolution to have Suffolk District Attorney Tim Sini (D) initiate a lawsuit against Burke for the settlement the county paid out to Christopher Loeb in February 2018.

Legislator Bridget Fleming (D-Sag Harbor),the chairwoman of the committee, cited a memo from county attorney Dennis Brown that advised Trotta’s proposed lawsuit “would likely be unsuccessful but could expose us to [court] sanctions and attorney fees.”

“As the committee has discussed, there is no way to recover or recoup the settlement dollars paid in that lawsuit.”

— Dennis Brown

“There is no basis for it,” Brown said when questioned. “As the committee has discussed, there is no way to recover or recoup the settlement dollars paid in that lawsuit.”

In the federal civil lawsuit, Suffolk agreed to pay the $1.5 million settlement as Burke’s employer at the time for the civil rights offenses and the actions of six other police officers who participated in covering up the ex-chief’s actions. Burke retained his own private attorney and settled Loeb’s civil case against him for an undisclosed sum, according to Fleming.

Howard Miller, a Garden City-based attorney with the law firm Bond Shoeneck & King, presented a case for the county suing Burke for his wages and compensation paid by the county under the faithless servant doctrine. This doctrine, according to Miller, dates back to the 19th century allowing employers to seek compensation back from disloyal employees.

“Here, the facts are egregious as you had not only beating of the suspect but systematic coverup of that,” he said. “This doctrine is designed to create a deterrent to future acts like this, of corruption and misconduct.”

Attorney Howard Miller speaks before Suffolk County Legislature. Photo by Sara-Megan Walsh

Miller stated doing so wouldn’t necessarily require further court litigation, given Burke had pled guilty, but could help Suffolk to claw back wages and any benefits paid to the former police chief from the date of the incident with Loeb, occurring in 2012, through Burke’s resignation in October 2015. While he admitted a lawsuit to see back the $1.5 million settlement was iffy, Miller said he has successfully represented clients at the state level who have been successful in similar lawsuits, including the William Floyd school district.

“What would be a successful lawsuit in my opinion, a plainly meritorious suit would be to go after the compensation [Burke] was paid while he was covering up his misconduct,” Miller said.

Fleming called for the county attorney to research the county’s legal possibility further and received a vote to table the discussion. Trotta has promised to submit an new resolution seeking to sue Burke for repayment of his salary.

Several Suffolk residents and former police department members asked the Legislature to further investigate what its legal options were for seeking repayment of the settlement, Burke’s salary or pension.

“You as the legislative body of our county have a fiduciary responsibility to Suffolk residents to go after the employees whose actions harm their employees, thus harming Suffolk County residents,” Pam Farino, of Smithtown, said. “Disgraced ex-chief James Burke did just that.”

Huntington resident James McGoldrick complimented Trotta for his intentions but asked the county’s officials to consider the cost of any legal action, considering the total funds Suffolk stood to regain might not be enough compared to the expenses of further litigation.

By David Dunaief, M.D.

Dear Santa,

Dr. David Dunaief

This time of year, people around the world are no doubt sending you lists of things they want through emails, blogs, tweets and old-fashioned letters. In the spirit of giving, I’d like to offer you some advice.

Let’s face it: You aren’t exactly the model of good health. Think about the example you’re setting for all those people whose faces light up when they imagine you shimmying down their chimneys. You have what I’d describe as an abnormally high BMI (body mass index). Since you are a role model to millions, this sends the wrong message.

We already have an epidemic of overweight kids, leading to an ever increasing number of type 2 diabetics at younger and younger ages. According to the Centers for Disease Control and Prevention, as of 2015, more than 100 million U.S. adults are living with diabetes or prediabetes. It complicates the issue that approximately two-thirds of the U.S. population is overweight and/or obese. This is just one of many reasons we need you as a shining beacon of health.

Obesity has a much higher risk of shortening a person’s life span, not to mention quality of life and self-image. The most dangerous type of obesity is an increase in visceral adipose tissue, which means central belly fat. An easy way to tell if someone is too rotund is if a waistline, measured from the navel, is greater than or equal to 40 inches for a man, and is greater than or equal to 35 inches for a woman. The chances of diseases such as pancreatic cancer, breast cancer, liver cancer and heart disease increase dramatically with this increased fat.

Santa, here is a chance for you to lead by example (and, maybe by summer, to fit into those skinny jeans you hide in the back of your closet). Think of the advantages to you of being slimmer and trimmer. Your joints wouldn’t ache with the winter cold, and you would have more energy. Plus, studies show that with a plant-based diet, focusing on fruits and vegetables, you can reverse atherosclerosis, clogging of the arteries.

The importance of a good diet not only helps you lose weight, but avoid strokes, heart attacks and peripheral vascular diseases, among other ailments. But you don’t have to be vegetarian; you just have to increase your fruits, vegetables and whole-grain foods significantly. With a simple change, like eating a handful of raw nuts a day, you can reduce your risk of heart disease by half. Santa, future generations need you. Losing weight will also change your center of gravity, so your belly doesn’t pull you forward. This will make it easier for you to keep your balance on those steep, icy rooftops.

Exercise will help, as well. Maybe for the first continent or so, you might want to consider walking or jogging alongside the sleigh. As you exercise, you’ll start to tighten your abs and slowly see fat disappear from your midsection. Your fans everywhere leave you cookies and milk when you deliver presents. It’s a tough cycle to break, but break it you must. You — and your fans — need to see a healthier Santa. 

You might let slip that the modern Santa enjoys fruits, especially berries, and veggies, with an emphasis on cruciferous veggies like broccoli florets dipped in humus, which have substantial antioxidant qualities and can help reverse disease. And, of course, skip putting candy in the stockings. No one needs more sugar, and I’m sure that, over the long night, it’s hard to resist sneaking a piece, yourself.

As for your loyal fans, you could place fitness videos under the tree. In fact, you and your elves could make workout videos for those of us who need them, and we could follow along as you showed us “12 Days of Workouts with Santa and Friends.” Who knows, you might become a modern version of Jane Fonda or Richard Simmons or even the next Shaun T!

How about giving athletic equipment, such as baseball gloves, footballs and basketballs, instead of video games? You could even give wearable devices that track step counts and bike routes or stuff gift certificates for dance lessons into people’s stockings. These might influence the recipients to be more active.

By doing all this, you might also have the kind of energy that will make it easier for you to steal a base or two in this season’s North Pole Athletic League’s Softball Team. The elves don’t even bother holding you on base anymore, do they?

As you become more active, you’ll find that you have more energy all year round, not just on Christmas Eve. If you start soon, Santa, maybe by next year, you’ll find yourself parking the sleigh farther away and skipping from chimney to chimney.

The benefits of a healthier Santa will ripple across the world. Think about something much closer to home, even your reindeer won’t have to work so hard. You might also fit extra presents in your sleigh. And Santa, you will be sending kids and adults the world over the right message about taking control of their health through nutrition and exercise. That’s the best gift you could give!

Wishing you good health in the new year,

David

P.S. I could really use some new baseballs, if you have a little extra room in your sleigh.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician. 

٭We invite you to check out our new weekly Medical Compass MD Health Videos on Times Beacon Record News Media’s website, www.tbrnewsmedia.com.٭

Brookhaven Supervisor Ed Romaine announced Dec. 12 that the town received the AAA long-term rating on general obligation bonds from S&P Global. File photo by Alex Petroski

Brookhaven is on solid footing when it comes to its finances.

On Dec. 12 Town of Brookhaven Supervisor Ed Romaine (R) announced that S&P Global Ratings, an American financial services company, assigned its top-tier AAA long-term rating to the town’s series 2018A and 2018B general obligation bonds. The municipal bond is one that is secured by a local government’s pledge to use legally available resources, such as tax revenues, to repay bondholders.

“Our financial team has worked hard to achieve this AAA stable rating, but the real winners are the taxpayers who will save millions of dollars in the years ahead,” Romaine said. “We owe it to them to spend their money more wisely.”

S&P Global also affirmed the same rating on the town’s existing bonds. Based on recent local municipal bond sales, it’s been estimated this rating and bond sale has resulted in a $1.65 million savings for taxpayers, according to a press release from Brookhaven township. The town plans to finance construction of ambulance buildings, open-space acquisitions and other infrastructure projects with the bonds. The $20.8 million general obligation bonds will be amortized over 20 years, according to the release.

S&P cited in its AAA ranking a very strong economy, with the town’s access to a broad and diverse metropolitan statistical area and a local stabilizing institutional influence; strong management, with strong financial policies and practices; and solid budgetary performance with operating surpluses in the general fund and at the total government fund level in fiscal 2017. There was also budgetary flexibility and strong liquidity, among others.

According to S&P’s rating announcement, the Brookhaven’s rating is higher than the U.S. 10-year Treasury note. S&P believes “the town can maintain better credit characteristics than the U.S. in a stress scenario.”

Councilwoman Jane Bonner (C-Rocky Point), who is the board liaison to the town’s Department of Finance, said the rating is due to the town’s fiscally conservative ethos.

“The AAA Stable rating is clear evidence that our conservative fiscal policies have made a significant impact, saving taxpayers’ hard-earned dollars,” Bonner said. “I am proud to continue working with Supervisor Romaine and the finance team to help build on the success that we have already achieved.”

Town Councilwoman Valerie Cartright (D-Port Jefferson Station) credited the board with working toward balancing the budget and responsible fiscal management.

“We tackle this process with the goal of continuous improvement,” Cartright said. “Receiving the highest bond rating, once again, is a reflection of this effort.”