Times of Middle Country

METRO photo

We look forward to it all year. Your kids can’t wait to be free from school and you can’t wait to sip a cool drink by the pool.

But, the sun is a powerful entity. While it is clinically proven to lift your mood and regulate your circadian rhythm, the sun is chiefly responsible for one-in-five Americans developing skin cancer by the time they are 70 — and just five sunburns can double your chances of melanoma.

So, what can we do to continue enjoying the warmth of summer, while also remaining protected? First, let’s break down the forms of skin cancer most caused by sun overexposure.

Melanoma: The most dangerous of skin cancers, it can present itself anywhere on the body. If you are seeing large brown spots with dark speckles, moles that change in color, size or feel, moles with irregular borders and portions that appear black or blue, itching and burning or dark spots on your palms, soles, fingertips or toes, you should seek out a medical professional.

Basal-cell carcinoma: The most common type of skin cancer, usually found on areas of the body most exposed to the sun. This form typically grows slowly and rarely spreads (metastasizes). However, if left untreated, it can invade nearby tissues and cause disfigurement. It often appears as a flesh-colored, scar-like or pearl-like bump and is often shiny or waxy. The edges of the lesion are typically smooth and may have a rolled border. It bleeds easily when scratched. 

Squamous-cell carcinoma: This form presents slightly differently from melanoma and basal-cell carcinoma. Squamous-cell carcinoma occurs on sun-exposed areas as a firm, red nodule or a flat lesion with a scaly, crusted surface.

Merkel-cell carcinoma: This type presents as a painless, firm bump or nodule on the skin that grows fast as a red, scaly or ulcerated area on the skin and/or a new mole that changes in size, color or shape.

Sebaceous gland carcinoma: This is a very rare but aggressive form of skin cancer that begins in the body’s oil-producing, sebaceous gland. It can often be mistaken for pink eye, as it usually starts on the eyelid, and can cause growths to ooze fluid. The cancer can also develop in hairy areas of the body due to the fact that sebum is released by the hair follicle.

Luckily, there are many ways to avoid the risks of the beating sun. Here are some tips to stay safe this year. According to Harvard Health Publishing, at Harvard Medical School:

1. Always wear sunscreen, applying it at least every two hours but do not rely on it alone. Seek shade often and whenever available. SPF 30 and up is recommended, with SPF 30 protecting against 97% of ultraviolet B rays.

2. Wear sun-protective clothing, preferably made of polyester, nylon, wool and silk, to block the UV rays.

3. Avoid the sun between 10 a.m. and 2 p.m., when the sun’s rays are the strongest.

4. Be aware that some medicines and skin care products can increase your skin’s risk of UV damage. These include certain antibiotics, as well as some prescription medicines that are used to treat mental health disorders, high blood pressure, heart failure, acne and allergies. If you are taking prescription medication, and you normally spend a great deal of time outdoors, ask your health care professional whether you should take any special precautions to avoid sun exposure.

5. Early detection is key, with survival rates up to 99%, when caught. If something seems abnormal, have it checked ASAP. 

Now that you are armed with all this information, get out in the sun and have a safe but great summer.

Scenes from Centereach High School’s graduation. Photos courtesy MCCSD

Middle Country Central School District celebrates 2024 high school graduates

Newfield High School and Centereach High School, of Middle Country Central School District, hosted respective commencement ceremonies for their 2024 graduating classes Thursday, June 27.

The ceremonies highlighted the achievements of the graduating seniors, while looking forward to their futures.

The event was attended by students, families, faculty and distinguished guests.

“Congratulations to the exceptional Class of 2024. These remarkable young individuals have positively influenced the Middle Country community through their academic and personal accomplishments, excelling in academics, creativity and athletics,” said Scott Graviano, principal of Newfield High School.

During the graduation ceremonies, the Class of 2024’s valedictorian and salutatorian took the podium to reflect on the last four years of their high school journeys, and expressed their gratitude to their teachers, parents and peers. The valedictorians are Michael Cosmo for Centereach and Saitta Roy for Newfield. The salutatorians are Gregory Mears for Centereach and Danica Lyktey for Newfield. 

“I am immensely proud of the Class of 2024, and all they have accomplished,” said Centereach High School principal, Thomas Bell. “I’d like to thank our teachers, staff and families for their relentless support and dedication to our students’ success. We look forward to seeing the amazing futures this class will create.” 

For more information regarding Middle Country Central School District and its students’ achievements, please visit the district’s website at www.mccsd.net.

Teachers Federal Credit Union, has announced the upcoming opening of its newest branch in The Shops at SunVet in Holbrook. Set to open in 2025 as part of the highly anticipated redevelopment of the existing SunVet Mall shopping center, this will be the newest branch Teachers Federal Credit Union will open since expanding its branch presence to Florida last year.

The SunVet Mall, once a landmark in the Holbrook community, is being transformed into a vibrant 168,000-square-foot open-air shopping center, The Shops at SunVet. This major revitalization project will feature an array of retail and dining options anchored by a new Whole Foods Market. The modernized center aims to provide a dynamic and enjoyable shopping experience for the local community and visitors alike.

“We are thrilled to expand our presence on Long Island and be a part of this exciting new development aimed at revitalizing the Holbrook area,” said Brad Calhoun, President and CEO of Teachers Federal Credit Union. “Selecting The Shops at SunVet for our next branch location underscores our commitment to strategic growth and providing our members with increased convenience and flexibility as they partner with Teachers Federal Credit Union on their financialjourneys.”

The new Teachers branch will feature a welcoming and innovative design and provide a full suite of financial services, including personal and business banking, mortgages, auto loans, and financial planning. Members will continue to benefit from the credit union’s commitment to exceptional service, competitive rates, as well as tools and resources needed to make informed financial decisions.  

“Opening our next branch at The Shops at SunVet aligns with our commitment to enhancing the financial well-being of our members and supporting the communities we serve,” added Calhoun. “We are excited to continue to share the value of a Teachers Federal Credit Union membership with more people in New York and across the country.” 

ABOUT TEACHERS FEDERAL CREDIT UNION

Teachers Federal Credit Union (Teachers) is one of the country’s largest credit unions, with more than $9.8 billion in assets and more than 460,000 members across all 50 states. Founded in New York in 1952, Teachers is a full-service, not-for-profit financial institution with an open charter offering membership to anyone in the U.S. through its 30 full-service branches and best-in-class digital solutions. Teachers is a key supporter of the communities it serves and is proud to offer a range of member-focused products with competitive rates and low fees. What started as a smart solution for teachers is now smart for all. For more information, visit www.teachersfcu.org.

Nassau County International Cricket Stadium at Eisenhower Park. Courtesy Don Lockerbie, T20 USA

By John Broven

The 2024 International Cricket Council Men’s T20 World Cup final, held June 29 in Barbados, featured India and South Africa. Both teams had starred locally June 3-12 in Eisenhower Park at a temporary modular facility, grandly named Nassau County International Cricket Stadium. 

The site was chosen after NIMBY opposition ruled out first-choice Van Cortlandt Park in the Bronx. Credit should go to Nassau County Executive Bruce Blakeman (R) for spotting the opportunities for the local economy and tourism. 

The eight games were blessed with almost perfect sunny cricket weather. There was a short rain delay for the key India vs. Pakistan game, which India won and effectively knocked out their intense rival from the tournament. Crowds swarmed to see their Indian and Pakistani heroes from back home. Every one of the 34,000 seats was sold within minutes of the ticket office opening, resulting in a scalpers paradise. The attendance was only slightly less for USA’s honorable defeat by ultimate tournament winners India on the concluding Wednesday. All told, more than 150,000 fans saw the Nassau stadium games.

Overlooked features of the competition included USA, a non-cricketing nation, making it to the Super Eight stage and war-torn Afghanistan progressing to the semifinals stage.

T20 cricket at Eisenhower Park 

So, how was my experience of international cricket on Long Island? Quite simply, it was wonderful. It was a joy to see top-class cricket again after many years living over here. Even with the rapid-fire T20 format, with matches hardly lasting four hours, the serenity, charm and strategy of the game came shining through. Somehow the introduction of loud recorded music was only a minor distraction.

The batting, bowling and fielding were all spellbinding on what was acknowledged to be a “slow” wicket, where the ball didn’t come quickly onto the bat. As is often said in cricket terminology, the state of the wicket was the same for both teams.

With friend Richard Tapp, who traveled all the way from England for the tournament, I had tickets for the games on Friday, June 7 (Ireland vs. Canada) and the Saturday (South Africa vs. The Netherlands). Both matches swung back and forth, with Canada edging the first game and the Netherlands almost pulling off a shock defeat after South Africa had lost their top four batsmen cheaply. 

Meet-and-greet at Westbury LIRR station

The pleasurable experience started as soon as we disembarked June 7 at Westbury station from Stony Brook. A kind gentleman on the platform led us to the shuttle bus area where we were greeted cheerily by LIRR and NICE bus officials. If there were any fears of being stuck in traffic to Eisenhower Park, they were soon dissipated when we realized that the main arteries, Post and Merrick avenues, were dedicated to bus traffic. A lady driver said that the journey would be 8 1/2 minutes — and so it was.

The spirit of the event was captured by bus passengers discussing their presence with others. There was an Indian national who failed to get tickets for the “big game,” but was attending because he wanted to experience live international cricket in the United States. He said he was a fast bowler from New Jersey and played in a cricket league on Long Island with matted pitches (as opposed to grass). A French lady, who lives now in Nassau, said she wanted to experience the occasion even though cricket is as foreign in France as it is in the United States.

After leaving the shuttle bus, we approached the ticket and check-in areas. There were nervous moments as tickets were available only electronically and then on the day of the match. Luckily, the combination of ICC’s ticketing agency and Apple’s iPhone did the job. We had taken the precaution to acquire see-through bags for check-in, but that didn’t save from the trashcan a tasty deli sandwich or a bug spray, which proved to be unnecessary anyway.

Impressive stadium

As we walked the perimeter of the vast modular stadium it was hard to believe that it had been constructed from nothing since January. This included the cricket outfield grown from Kentucky bluegrass in New Jersey and the pitches, which were prepared in Florida based on guidance from the famous Adelaide Oval in Australia. 

We were handed big red placards marked “6” — the equivalent of a baseball homerun — and “4,” which were waved vigorously whenever a boundary was struck, adding to the party-like atmosphere. 

Our seats in the East Grandstand were perfect for watching the games although there was quite a lot of stair climbing, which was quite hard on the elderly. There was no shortage of bar, food and soft drinks facilities with merch stalls, ice cream vans and, importantly, restrooms and first-aid. 

The Friday crowd was on the small side at just over 5,000 people. Although cricket is not a major game in Ireland or Canada, I had expected a larger contingent of Irish and Canadians. Saturday was much fuller, thanks to many enthusiastic South African supporters regaled in green and gold. There were quite a few Netherlands fans, too, dressed in familiar bright orange. The visible security force quietly kept order throughout. Indeed, good humor pervaded at all times among the attendees reflecting the uniqueness of the event.

A touching moment before each game was the competitors’ two huge national flags being unfurled across half the ground by local schoolchildren dressed smartly in white.

There was a strong local connection with T20 USA venue development director, Don Lockerbie, being the son of Bruce Lockerbie, former dean of faculty at The Stony Brook School. 

The future of U.S. cricket

Cricket is seemingly destined to be a minnow sport in the U.S., but there’s no doubt that the Long Island T20 series did the game proud — more so than the matches held in Dallas and a weather-hit Florida. As expected, the coverage by the national media was spotty, but credit to the New York Times, News12 and Newsday for their reporting. I think the New Yorker’s doubting headline “If you build it (a cricket stadium on Long Island) will they come?” was well-answered in the affirmative.

English-born John Broven, of East Setauket, is an award-winning American music history author and a copyeditor with TBR News Media. This article is a follow-up to “International cricket coming to Long Island” (Feb. 29).

Pickleball court. Photo by Pixabay

By Toni-Elena Gallo

It has a funny name and it was not something most of us grew up with. Now pickleball has gained the “likes” of the world. 

A sport developed to happily pass the summer days has become an international phenomenon. Despite its similarities to tennis and ping-pong, pickleball has a rule set all its own. Time has seen the creation of the International Federation of Pickleball as well as the World Pickleball Federation, and there has even been talk of it becoming an Olympic sport.

Long Island is no stranger to this relatively new sport’s growing influence. The Town of Brookhaven installed its first 11 outdoor pickleball courts at Centereach Park over the last two years and has recently brought that number up to 22.

When asked if pickleball has become a trend among Brookhaven residents, town Supervisor Dan Panico (R), simply replied, “It is.”

Origins of pickleball

Pickleball originated on Bainbridge Island, Washington, in the summer of 1965. Joel Pritchard, a Washington State legislator and future congressman, with his close friend, Bill Bell, stumbled upon Joel’s 13-year-old, Frank, in a very annoyed mood.

He told the two men that he was bored on his vacation and had nothing to do. When he sarcastically told his father to “go make up a game” for everyone to play, his father took the words to heart.

Pritchard, Bell and their friend Barney McCallum, developed pickleball out of a rag-tag assortment of ping-pong paddles, the perforated, plastic ball of a kid’s bat-and-ball set and a badminton net. The name was coined by Pritchard’s wife, Joan, in reference to the mish mosh of people delegated to the sport of rowing’s “pickle boats.”

And, so was the beginning of pickleball, a game that since its infancy has been all about family and community.

Pickleball in Brookhaven

“Around the town, there has been an impetus to install more pickleball courts, because the popularity of the sport has exploded,” Panico said. “The existing courts were so heavily utilized that we put additional monies in the budgewt to double the number of courts townwide.”

 He added that three existing courts, located at the Brookhaven Aquatic Center in Mastic Beach, will be resurfaced.

Panico said that the sport’s popularity is not only talked about, but visible: “When I left my house this morning, I went past the Moriches Athletic Complex, and I was pleased to see that the courts were full. And that was early in the morning, so people are utilizing them and that’s what we want them to do. We try to meet the needs of our residents to the best of our ability.”

There are new courts at the Moriches Athletic Complex, Sylvan Avenue Park in Miller Place and the Medford Athletic Complex. “So, you have South Shore, the middle of the town and the North Shore [covered],” Panico said.

The mass popularity of the game has caused courts to pop up throughout Long Island, including at Port Jefferson, Smithtown and Huntington. 

Stop & Shop will close the Coram location by November of this year. Photo courtesy of Mapquest

Ahold Delhaize’s U.S. brand, Stop & Shop, has announced the next steps in its plans to position the company for growth in a July 12 press release.

“In addition to continuing to make investments in price and the customer experience as part of its growth strategy in its markets, Stop & Shop will close 32 underperforming stores by year-end. Following the closures, Stop & Shop will continue to have a strong presence across its five-state footprint with more than 350 stores. Stop & Shop associates at impacted locations will be offered other opportunities within the company,” read the release.

Stores slated for closure on Long Island include Coram, East Meadow, Greenvale and Hempstead.

“Stop & Shop is proud of the deep roots and community ties we have developed as a neighborhood grocer of more than 100 years, and we remain committed to nourishing our associates, customers and communities,” said Gordon Reid, President, Stop & Shop. “As we announced in May, Stop & Shop has evaluated its overall store portfolio and made the difficult decision to close underperforming stores to create a healthy base for the future growth of our brand.”

“Our associates are a strong community dedicated to growing and working together, and all of our store associates will continue to have a place in the Stop & Shop family as we look forward to serving customers at other nearby locations,” added Reid.

Stop & Shop will communicate specific store closing dates to local customers well in advance of any store closures.

“Stop & Shop is focused on growing through large, multi-year price investments and a stronger customer value proposition, both in-store and online. This means we’ll be focused on delivering lower everyday prices, as well as even more savings for our customers through strong promotions,” added Reid. “Since 2018, we have completed more than 190 store remodels, with the customer shopping experience in mind. These stores are outperforming other Stop & Shop stores that haven’t been remodeled. We’re taking these learnings and implementing them at other stores as we build upon our strong foundation, similar to our new Boston flagship location, opened last month in the Allston Yards development. We look forward to continuing to serve and care for our communities and to grow Stop & Shop as a local brand for many years to come.”

After the store closures are complete, Stop & Shop will operate more than 350 stores spanning five states, including 81 stores in Connecticut, 115 in Massachusetts, 47 in New Jersey, 91 in New York and 25 in Rhode Island.

The 32 impacted store locations, which are anticipated to close on or before Nov. 2, 2024, include:

Connecticut
  • 100 Division St., Ansonia
  • 211 High St., Torrington (931 Torringford St., Torrington will remain open)
  • 1937 West Main St., Stamford (2200 Bedford St., Stamford will remain open)
  • 855 Bridgeport Ave., Milford (1360 East Town Road, Milford will remain open)
  • 72 Newtown Road, Danbury (44 Lake Avenue Ext., Danbury will remain open)
Massachusetts
  • 932 North Montello St., Brockton
  • 36 New State Highway, Raynham
  • 341 Plymouth St., Halifax
  • 539-571 Boston Turnpike, Shrewsbury
  • 165 Needham St., Newton (bfresh Market)
  • 415 Cooley St., Springfield (1600 Boston Rd. and 1277 Liberty St., Springfield will remain open)
  • 545 Lincoln St. Worcester (940 West Boylston St. and 949 Grafton St., Worcester will remain open)
  • 24 Mattakeesett St., Pembroke (125 Church St., Pembroke will remain open)
New Jersey
  • 1083 Inman Ave., Edison
  • 1049 US Highway 1 South, Edison
  • 4861 US Highway 9, Howell
  • 1278 US Highway 22, Phillipsburg
  • 581 Stelton Rd., Piscataway
  • 625 Paterson Ave., Carlstadt
  • 1221 State Route 27, Franklin Township
  • 130 Skyline Dr., Ringwood
  • 505 Richmond Ave, Point Pleasant Beach
  • 2275 West County Line Rd., Jackson
New York
  • 2965 Cropsey Ave., Brooklyn
  • 130 Wheatley Plaza, Greenvale
  • 7 Samsondale Plaza, West Haverstraw
  • 294 Middle Country Road, Coram
  • 240 East Sanford Blvd., Mt. Vernon
  • 132 Fulton Ave., Hempstead
  • 2525 Hempstead Turnpike, East Meadow
Rhode Island
  • 11 Commerce Way, Johnston
  • 176 Pittman St., Providence (Eastside Marketplace)

METRO photo

By Daniel Dunaief

The Food and Drug Administration last week approved donanemab, or Kisunla, an intravenous treatment for early stage Alzheimer’s disease, adding a second medication for mild stages of a disease that robs people of memory and cognitive function.

Nikhil Palekar, Medical Director of the Stony Brook Center of Excellence for Alzheimer’s Disease and Director of the Stony Brook Alzheimer’s Disease Clinical Trials Program. Photo courtesy Stony Brook Medicine/Jeanne Neville

The monoclonal antibody drug from Eli Lilly joins Leqembi from drug makers Eisai and Biogen as ways to reduce the characteristic amyloid plaques that are often used to diagnose Alzheimer’s.

While the medications offer ways to slow but do not stop or reverse Alzheimer’s and come with potential significant side effects, doctors welcomed the treatment options for patients who are at risk of cognitive decline.

Dr. Nikhil Palekar, Medical Director of the Stony Brook Center of Excellence for Alzheimer’s Disease and Director of the Stony Brook Alzheimer’s Disease Clinical Trials Program, has been in the field for about two decades.

“Only in the last three years have I finally become quite optimistic” about new treatments, said Palekar, who is a consultant for Eisai. “We’ve had so many failures in the last few decades” with the current medications targeting the core pathologies.

That optimism comes at a time when more people in the United States and around the world are likely to deal with diseases that affect the elderly, as the number of people in the United States who are 85 and older is expected to double in the next 10 years.

The rates of Alzheimer’s and other forms of dementia is about 13 percent for people between 75 and 84 and is 33 percent for people over 85 according to the Alzheimer’s Association.

The Alzheimer’s Association issued a statement welcoming the addition of Kisunla to the medical arsenal.

“This is real progress,” Joanne Pike, Alzheimer’s Association president and CEO, said in a statement. The approval “allows people more options and greater opportunity to have more time.”

To be sure, Leqembi, which was approved in June of 2023 and Kisunla aren’t a guarantee for improvement and come with some potentially significant side effects.

Some patients had a risk of developing so-called amyloid-related imaging abnormalities, which includes brain edema, or ARIA-E or hemorrhaging, or ARIA-H in the brain.

ARIA can resolve on its own, but can, in rare cases, become severe and life-threatening.

Patients taking these medications receive regular monitoring, including MRI’s before various additional treatments.

Patients are “monitored carefully” before infusions to “go over symptom checklists to make sure they don’t have neurological symptoms,” said Palekar. “If they have any symptoms, the next step is to head to the closest emergency room to get an MRI of the brain, which is the only way to know if a side effect is causing symptoms.”

Nonetheless, under medical supervision, patients who took the medication as a part of clinical trials showed a progressive reduction in amyloid plaques up to 84 percent at 18 months compared to their baseline.

The benefits for Leqembi, which is given every two weeks, and Kisunla, which is administered every four weeks, were similar in terms of slowing the effect of cognitive decline, said Dr. Marc Gordon, Chief of Neurology at Zucker Hillside Hospital in Glen Oaks.

“Neither of them is a cure for Alzheimer’s,” said Gordon. “These medications are not a home run, but at least we’re on base.”

Not eligible

Not everyone is eligible to take these monoclonal antibody treatments.

These drugs are not available for people who have progressed beyond the mild stage of the disease. Clinicians advised those who are showing potential signs of Alzheimer’s to visit their doctors before the disease progresses beyond the point where these drugs might help.

Additionally, people on blood thinners, such as Eliquis, Coumadin, and Warfarin, can not take these drugs because a micro bleed could become a larger hemorrhage.

People who have an active malignant cancer also can’t take these drugs, nor can anyone who has had a reaction to these treatments in the past. The people who might likely know of an allergic reaction to these drugs are those who participated in clinical trials.

Doctors monitor their patients carefully when they administer new drugs and have epinephrine on hand in case of an allergic reaction.

Patients with two alleles – meaning from both parents – of a variant called APOE ε4 have a higher incidence of ARIA, including symptomatic, serious and severe AIRA, compared to those with one allele or non-carriers. 

If patients have this variant on both alleles, which occurs in about 15 percent of Alzheimer’s patients, Gordon and Palekar both counsel patients not to take the drug.

“We don’t think the risk is acceptable” for this patient population, Gordon said.

Ultimately, Palekar believes patients, their doctors and their families need to make informed calculations about the risks and benefits of any treatment, including for Alzheimer’s.

Beyond drugs

Palekar added that recent studies have also shown that an increase in physical exercise and activity, such as aerobic activity three times a week for 45 minutes each time, can “significantly help in patients with cognitive symptoms of Alzheimer’s Disease,” he said.

After consulting with a physician to ensure that such activity is safe, patients can use a stationary bike or take walks which can benefit their bodies and their brains.

Additionally, various diets, such as the mind diet that combines the mediterranean diet and the DASH diet, which emphasize eating green leafy vegetables and berries among other things, can benefit the brain as well.

Patients also improve their cognitive health by continuing mental activity through games as well as by retaining social connections to friends, family and members of the community.

Like many other people, Palekar witnessed the ravages of Alzheimer’s first hand. As a teenager, he saw his aunt, who was smart, caring and loving, stare out the window without being able to communicate and engage in conversation as she battled the disease.

As a condition involving amyloid plaques, tau proteins, and inflammation, Alzheimer’s disease may require a combination of treatments that address the range of causes.

“There’s going to be a combined therapy,” said Gordon. “Just like when we’re treating cancer, we don’t have just one drug. It’s going to be important to figure out the sequencing and whether drugs are given sequentially or cumulatively. It has to be a multi-faceted approach.”

File photo by Raymond Janis

Exploring the potential for using hydrogen fuel

Two weeks ago, on June 28, Port Jefferson Village Mayor Lauren Sheprow, then-trustee-elect Xena Ugrinsky and I visited the Advanced Energy Research & Technology Center at Stony Brook University. The AET is doing cutting-edge research on future hydrogen technologies and other projects that create businesses on Long Island. We were welcomed by David Hamilton and Kathleen Ferrell. 

The connections with Stony Brook University departments, New York technology leaders, researchers and public agencies that were made in this short visit were quite extraordinary and many appointments were made for future discussions.

The mayor knew Hamilton and Ferrell professionally. Our visit was designed to dovetail with the efforts of the Port Jefferson Power Plant Working Group that Ugrinsky chairs. The PWG is exploring the potential for repowering our base load plants using hydrogen fuel and we will be exploring this possibility with Haiyan Sun when she is scheduled to tour our plant on a trip from Albany July 10.

Sun heads NYSERDA’s (the state’s Energy Research & Development Authority) hydrogen and renewables division and is responsible for evaluating grants and New York State priorities for this fast-evolving future technology. I am proud to be a part of this village’s forward-thinking and well-connected leadership. Port Jefferson is fortunate to be able to have people with these kinds of professional experience and networks working for its residents.

Bruce Miller

Port Jefferson

Comsewogue Community Garden is a special place

My name is Danny, and I am a Life Scout working on the Communication merit badge. I recently started work on my Eagle Scout project at the Comsewogue Community Garden on Terryville Road in Port Jefferson Station. I am replacing the current garden shed with a new one. 

I am writing because I would like to share how impressed I am with the garden and the amount of work that volunteers have put into making the garden so beautiful and welcoming. This includes growing fresh vegetables and a pollinator garden. More recently a Girl Scout troop started a sensory garden. 

This is a special place in the community and I think more people should know about it. I am hoping that students can take field trips to visit the garden and community members can take advantage of this beautiful space. 

Daniel Cappiello 

Troop 354 Port Jefferson Station

Happy 60th birthday to public transportation on Long Island

This July marks the 60th anniversary of federal government support for public transportation. The success of public transportation can be traced back to one of the late President Lyndon Johnson’s (D) greatest accomplishments which continues benefiting many Americans today. On July 9, 1964, he signed the Urban Mass Transportation Act of 1964 into law. Subsequently this has resulted in the investment over time of billions of dollars into public transportation.

Millions of Americans today on a daily basis utilize various public transportation alternatives. They include local and express bus, ferry, jitney, light rail, subway and commuter rail services. All of these systems use less fuel and move far more people than conventional single occupancy vehicles. Most of these systems are funded with your tax dollars thanks to Johnson.

Depending upon where you live, consider the public transportation alternative. Try riding a local or express bus, para transit or commuter van, ferry, light rail, commuter rail or subway. 

There is MTA LIRR, NYC Transit bus and subway, Suffolk County Transit Bus, Huntington Area Rapid Transit (HART) Bus and Nassau Inter-County Express (NICE) Bus.

By using MTA Metro or OMNY cards, there are free transfers between the subway and bus. This has eliminated the old two-fare zones making public transportation an even better bargain. Purchasing a monthly LIRR or MTA subway/bus pass reduces the cost per ride and provides virtually unlimited trips. In many cases, employers can offer transit checks which help subsidize a portion of the costs. Utilize this and reap the benefits. It supports a cleaner environment. 

Many employers now allow employees to telecommute and work from home. Others use alternative work schedules which afford staff the ability to avoid rush-hour gridlock. This saves travel time and can improve mileage per gallon. Join a car or van pool to share the costs of commuting. 

The ability to travel from home to workplace, school, shopping, entertainment, medical, library, etc., is a factor when moving to a new neighborhood. Economically successful communities are not 100% dependent on automobiles as the sole means of mobility. Seniors, students, low and middle income people need these transportation alternatives. Investment in public transportation today contributes to economic growth, employment and a stronger economy. Dollar for dollar, it is one of the best investments we can make.

What better way to honor the late President Johnson and all that has been achieved these past 60 years in public transportation by continuing funding the federal Highway Trust Fund and Mass Transit Account. 

Larry Penner

Great Neck

METRO photo

By Daniel Dunaief

Daniel Dunaief

If sweat were a valuable commodity, I’d be in high demand.

As it is, however, my thick, heavy high-volume sweat is as welcome as a cup of warm water on a hot, sticky day.

When I was a teenager and attended basketball camp, I used to sit in the back seat with two other campers, squeezing my thick thighs together as much as possible to avoid sharing the sweat that coated my legs.

I had and continue to have the kind of sweat glands that would give marathoners from Ethiopia a run for their money.

No, I can’t run as far or as fast as a marathon runner, but I still sometimes looked like one, especially on those summer days when I walked a few miles to work and arrived in a puddle-stained suit.

Fortunately, the public, even before the notion of “fake news” became trendy, rarely had high expectations for the attire of a reporter.

When the temperature and humidity are high enough, I can picture the various characters from the Disney/Pixar movie “Inside Out” pushing and shoving as they try to climb into a small raft in a sweat-drenched control room.

The process almost always starts on my upper lip. That’s where beady sweat scouts come out, checking to see if it is indeed worth alerting the rest of my body that it’s a good time to join the fun.

Within seconds, my arms and wrists have the almost modest effect of glistening, as a thin layer of perspiration can catch the sun at just the right angle, giving my skin a mildly reflective look. After a few short moments, the production line kicks into higher gear. My fingers, which often swell when I walk more than a mile or so, become drenched.

I have had a few occasions when I’ve run into people who introduce me to others in this condition. When they stick out their hands to shake mine, I’m stuck.

While holding my hand back is disrespectful, soaking someone I’ve met with a soggy handshake makes the wrong kind of first impression.

My sister-in-law carries a collection of mostly healthy snacks in her purse for when my typically charming and delightful brother enters the hangry stage of the day and needs food to carry him to the next meal.

I don’t often become frustrated or angry when I’m hungry. I do, however, become embarrassed when I can feel the thick, heavy drops of sweat racing down my back, slaloming down my legs and collecting in my shoes.

Maybe I should suggest to my wife that she carry wipes, paper towels, an electric fan, or a magical towel that comes out of a tiny purse but can absorb a full day’s worth of sweat. I bet Mary Poppins could pull that off.

Since I’m not always with my wife and this isn’t her problem, I rub my hands against my legs. That kind of works, although that then leaves a soaked hand print on the outside of my pant leg which is usually met by the layer of moisture accumulating on the inside of my pants.

Now, dry fit shirts have become a true gift for me, as they don’t immediately become drenched with perspiration. Maybe some day someone will invent a dry fit suit, which looks like normal business attire, but doesn’t become a magnet for moisture.

I know astronauts drink a purified form of urine, the moisture they exhale and their own sweat. When I interviewed Astronaut Scott Kelly several years ago, he mentioned that he particularly enjoyed the taste of the purified water aboard the International Space Station, where he lived for 340 straight days.

I suppose that means I’d be a valuable commodity as an older, slower moving astronaut, assuming that I didn’t need to drink every ounce and then some, of what I produced when I sweat.

Oh well, that probably won’t work and I’m not that eager to travel into space. In the spirit of reduce, reuse, recycle, maybe I should figure out how to turn my own sweat into an icy cold drink.

METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Aging has become a frequent subject in the media, perhaps propelled there by our presidential race and its elderly candidates. We are all, of course, aging, and we all want to age well. This plethora of information gives us a chance to measure our health against standard values for our age. The statistics are also comforting: we are not alone with our symptoms and infirmities. We want to be equal or better than predicted for our age.

But are we?

I accepted a delivery from the messenger at my front door and reached for my wallet to pay him the charge. But herein lies the story. 

Years ago, I gave up carrying a pocketbook because I was getting lame from carrying everything in there but the proverbial kitchen sink. My doctor, whom I had visited with complaints of an aching shoulder, and who noticed my dead weight tote, pointed out that most men don’t carry pocketbooks and they seem to do fine. Men, after all, keep everything they need for daily living in their pockets. 

He advised me to do the same.

He was right. I observed men carefully at checkout lines in supermarkets and in restaurants. They settled the bills with whatever they withdrew from their pockets and went merrily on their way. They carried their door keys in their pockets, and some even took out a comb occasionally to run through their hair. I reasoned that I could do that, too,  with my lipstick. The doctor changed my life that day. And my shoulder never again bothered me.

Since then, I have bought clothes with pockets and used them instead of a pocketbook for my routine needs unless I am wearing a gown or a bathing suit. So I was wearing shorts that day, when I paid the driver, then replaced my wallet in my pocket. 

Or so I thought.

Later, when I was getting ready to go to my annual dentist appointment, I reached into my pocket to check for my wallet and panicked. It wasn’t there. I could feel the coarse material at the bottom. The pocket was empty.

What had I done with my wallet after I paid for the package? I pivoted to look next to the still unopened box on the front hall table. Nothing. Thinking I absent-mindedly carried the wallet into the living room and put it down next to my reading chair, I entered and found only the day’s newspaper there. Concern mounting, I quickly walked around to the kitchen and scanned the empty counters.

Now I was beginning to panic. If I didn’t find my wallet quickly, I was going to be late for my appointment. It came to me in a flash. I must have brought the wallet to my bedroom. I rushed up the stairs and into the room, searching the bedside table, the thickly padded bedroom chair, the ottoman and even the bathroom. No luck. 

Then I ran downstairs and repeated all those steps, hoping I had missed something the first time around. Still nothing. Wait. Had I looked in my closet, where I had earlier pulled out my sandals? Taking flight, I charged back up the stairs and into the walk-in closet. No sight of the stupid wallet.

Overheated and gasping for air, I realized I was going to miss the dentist. I sat down in my bedroom chair, dialed his number and got his receptionist. Breathlessly I explained my predicament and that I would call for another time. She was sympathetic and told me how often that happens to her with her car keys. I wasn’t mollified. I had everything in my wallet: driver’s license, insurance card, credit cards, money.

I hung up and leaned back into the chair, only to feel a lump against my lower back. What had I left in the chair? Nothing, but there was something in the back pocket of my shorts.

There it was. I had forgotten I had back pockets in these shorts. My wallet was running around the house with me the entire time. Duh!