Times of Huntington-Northport

Little Sprout students smile and plant flowers in a Northport park for Earth Day. Photo from Amy Dolce

By Victoria Espinoza

Students at Little Sprouts Preschool in Northport helped Earth Day blossom this year with a school project.

Amy Dolce, director at Little Sprouts, said she wanted to top the events she did last year with her students, which was also her first year as director.

“Last year we hatched butterflies in the school and released them on Earth Day, and we had a picnic in the park, but this time I wanted to do more,” Dolce said in a phone interview.

Dolce said she got in contact with William Forster at Northport Village Parks Department and asked if it would be possible to plant flowers somewhere in Cow Harbor Park.

Forster, the senior groundskeeper for Northport Village, said he and his colleagues help out with projects like this for Eagle Scouts, Girl Scouts and other groups, and he and colleague Kevin Kenney were happy to help with this one.

Little Sprout students smile and plant flowers in a Northport park for Earth Day. Photo from Amy Dolce

“It was fun to do,” he said in a phone interview. “We had some cobblestones lying around and we found a spot that was kind of bare [in the park] and we make our soil ourselves, from the foliage and leaves we collect in the fall. It worked out really nice. It’s looking awesome; they did a wonderful job.”

Dolce was grateful for the help Forster provided.

“Willy met me at the park the next day to try and find the right spot to plant some flowers,” Dolce said. “He was so nice; he ended up making us a flower bed and providing the soil for our project.”

Dolce and her students slipped on their rain gear last Friday morning and headed down to the park from their school at the Trinity Episcopal Church on Main Street in the village.

“Our three- and four-year-olds took turns planting pansies and enjoying a snack on the blanket,” she said. “Afterwards they played in the park — it was just a really fun day.”

She said the kids had a lot of fun, and weren’t afraid to get to work in the dirt.

“They loved it — until they found a worm,” Dolce said with a laugh. “One young girl dropped her shovel as soon as she found a worm.”

Little Sprout student and director Amy Dolce smile and plant flowers in a Northport park for Earth Day. Photo from Amy Dolce

The director said her favorite part was when she heard the following Monday morning how the kids had all gone down with their families to check on their flowers during the weekend at “Cookie Park,” the nickname they’ve given Cow Harbor Park after its proximity to Copenhagen Bakery.

“It brings a little ownership to the community and a sense of unity,” she said. “It was really a lovely experience. Now their flowers will always be there. They all live in the area, so they can continually check on them.”

Dolce said the idea has inspired her to start planning a fall trip back to their flower box to plant mums, as well as continuing this tradition for Earth Day next year.

“This was about teaching them to be good to Mother Earth,” Dolce said. “But I really loved seeing the camaraderie. These kids will now always have their flowers at Cookie Park.

Suffolk County Republican Committee Chairman John Jay LaValle at his Holtsville office. Photo by Alex Petroski

A Republican hadn’t won Suffolk County in 24 years. The 2016 presidential election was out of the ordinary on dozens of levels, a fact that propelled Donald Trump to the presidency and helped him to become the first Republican candidate to win Suffolk County since George H.W. Bush in 1992. Trump received just 36.5 percent of the vote in New York state, though 52.5 percent of Suffolk voters selected the first-time political candidate. John Jay LaValle — arguably the most influential Republican in Suffolk politics — played a massive role in securing that victory.

During an exclusive interview at his Holtsville office April 18, the Suffolk County Republican Committee Chairman shed light on Trump’s surprising victory locally and nationally, his life in politics, serving as a Trump surrogate and the future of the party.

The state of the party

LaValle, 49, who has been in his current position since 2009, endorsed Trump about a year ago during a campaign event in Bethpage, calling him the most important presidential candidate in modern history.

“I wasn’t happy over the last several years on how the Republican Party — let’s say over the past decade — how the party dealt with the Obama Administration,” LaValle, an attorney by trade, said, sitting at his desk, his eyes glancing up intermittently at a muted television fixed on Fox News throughout the conversation. He said the GOP’s singular purpose, to its detriment, had become opposing former President Barack Obama (D). “We’d become a party without a compass. We didn’t have a purpose.”

John Jay LaValle speaks during an election night party for Lee Zeldin in Patchogue. File photo by Alex Petroski

He added he thought it was a mistake for the party to be so focused on social issues, especially because public sentiment was heading in the opposite direction from the traditional Republican ideologies on most.

By the time of his formal endorsement April 9 at that Bethpage rally, only Trump, U.S. Sen. Ted Cruz (R-Texas) and Ohio Gov. John Kasich (R) were still alive in the Republican primary process, though LaValle said he made his decision to endorse Trump when he was still in a field of 17 candidates.

“I’m from…what someone would consider to be the establishment of the Republican Party,” LaValle said. “So when I came out and endorsed Donald Trump everyone was like, ‘what?’ And even people, my own cousin, was like ‘what are you doing?’ Everyone thought I was crazy. But one of the things that very much attracted me to Donald Trump was that I really thought that he would be someone that would perform a radical change to the Republican Party.”

LaValle’s cousin is New York State Sen. Ken LaValle (R-Port Jefferson), a mainstay in the state senate since 1976. Both are residents of Port Jefferson.

The chairman bought what Trump was selling, and encouraged Suffolk voters to do the same. He said Trump’s position that the government was “broken” and needed an outsider to fix it resonated for him, and believes it’s what voters liked about him locally.

“When I became a councilman in Brookhaven Town in 1996, the dominant issue was illegal immigration, and its effect on the housing,” he said. LaValle would later go on to be the youngest supervisor in Brookhaven’s history. In 2001 he took control at just 33 years old. “So here I was now in 2016, 20 years later and the dominant issue is still illegal immigration.”

LaValle said both Republicans and Democrats had squandered opportunities to make meaningful changes to immigration legislation, which is evidence of an inability in traditional politicians to get things done for their constituents in other areas, like creating jobs and jump-starting the economy.

Trump’s win has put a strain on the Republican Party and clouded its future, especially in light of record low approval ratings so early in his tenure. “Transformation” and “splintering” were two words LaValle didn’t deny were appropriate descriptors of the status of the party at the moment, though he said a polarization of politics is wreaking havoc on both parties.

He likened what’s going on now in the party to his days as Brookhaven Supervisor. He said he accomplished things that were atypical of Republican beliefs at the time, like enacting a $100 million Environmental Bond Act. He also said he was proud of actions he took like appointing women and African-Americans to leadership roles in the town — he named Cecile Forte, an African-American woman, the chair of the zoning board; and Marvin Colson, an African-American man the chair of the planning board — and consolidating town operations to a centralized location in Farmingville, where Brookhaven headquarters still stands.

“There’s…four different parties in this country right now instead of two, and while the liberals are trying to move the Democratic Party left, the conservatives are trying to pull the Republican Party right — it’s a very messy situation in the country,” he said. “You may look back 20 years from now and look at this particular time period in American history as a time period that actually created four major political parties in America. You can’t be a moderate on either side and be with the wings. It’s been too polarized.”

Although he said his job doesn’t entail influencing legislators about policy, the possibility of a splintering of the Republican Party could raise difficult questions for “establishment” Republican lawmakers who don’t join LaValle in subscribing to the book of Trump.

LaValle suggested Trump’s Supreme Court nomination, efforts to repeal and replace the Affordable Care Act and some other early signs bear this out — Trump campaigned to the right but is governing from a more moderate platform.

“Everyone thought I was crazy…I really thought that he would be someone that would perform a radical change to the Republican Party.”

— John Jay LaValle

“He doesn’t give a [expletive] about Republicans and Democrats and all that,” LaValle said of the president. “In fact, he was a Democrat. Then he became a Republican, but he was a moderate Republican. Then when he was running he became a very conservative Republican. From day one, I recollect him saying to me, ‘there’s only two things I want to do — I want to fix the economy and I want to get rid of this terrorism.’ He goes, ‘the rest of it, I could care less about.’”

The Trump presidency

Despite the missteps and uneasiness that have been hallmarks of Trump’s first 100 days in office, LaValle seemingly has no inclination to reverse course and distance himself from the president.

“I don’t criticize the boss in public,” he said.

After he endorsed Trump he went on to do about 160 television appearances as a surrogate for his candidate during 2016.

The chairman said he first met Trump several years ago when the businessman was considering a run for governor of New York, though little came of that meeting. The two met for the second time during the rally in Bethpage in 2016. Since, the two have spoken regularly by phone, and LaValle said he’d sat in on meetings at Trump Tower in the past, and even weighed in on policy when called upon by the man who currently occupies the highest office in the land.

“He runs his meetings like a game show — it’s phenomenal,” LaValle said. He told a story of the first time Trump called him on his cellphone and asked him to come to Manhattan for a meeting. LaValle said his friends instructed him to keep quiet, prepare to listen and limit his contribution to the meeting to “hello, Mr. Trump” and “goodbye, Mr. Trump.” Instead, LaValle said Trump repeatedly pressed him and others in the room for input on policy and issues, and he felt Trump genuinely listened to others’ opinions. LaValle said he once asked Trump why he valued his opinion so much.

“I trust you, and until you fail me that’s it, I’m going to rely on you,’” the chairman said Trump told him. That trust can be traced to a promise LaValle made to Trump in April 2016 after a campaign event at The Emporium in Patchogue, when he pledged to deliver Suffolk County for Trump during the Republican primary.

“When he was leaving he was telling me ‘oh you know what it cost me to come here? You know what I had to give up?’ I said ‘no, I appreciate that Mr. Trump, and I’m going to tell you right now — Suffolk County will be the number one county for you in the state of New York next Tuesday,’” LaValle said. “He said ‘well I’m going to hold you to that.’ I said ‘good, and I’m going to deliver.’ And we did. And he appreciated that.”

More than 72,000 Suffolk County residents chose Trump on primary day, to just 18,000 and 9,000 respectively for Kasich and Cruz.

Suffolk County Republican Committee Chairman John Jay LaValle at his Holtsville office. Photo by Alex Petroski

On another occasion, LaValle was forced to justify comments he made on CNN when he was asked to defend two “diametrically opposed” statements Trump had previously made.

“So my phone rings and he says, ‘what’s this about me evolving?’ And this is classic Donald Trump, by the way,” LaValle said. “So I said, ‘uh, excuse me?’ He goes ‘evolving, John — what’s this about me evolving? I’m watching TV and I hear you say that I’m evolving.’”

LaValle, laughing, said he thought he’d handled the situation beautifully.

“‘John, John, John — I’m not evolving. I’m running for president of the United States of America. I’m not evolving,’” he said Trump told him. “I said ‘well I understand sir, but what would you like me to say?’ He says ‘what would I like you to say? You say Donald Trump is the greatest candidate ever to run for president in the history of the United States.’”

LaValle said he later heard Kellyanne Conway, a key player in Trump’s campaign, use the word “evolving” on television, so he knew Trump was just blowing off steam at the time.

According to LaValle, another byproduct of the Trump presidency has been a head-on confrontation with debilitating political correctness, an aspect of Trump’s persona and platform that the chairman has found invaluable.

The chairman blamed gang violence on Long Island and heroin abuse to political correctness brought about by the Democrats.

“He’s made it okay to kind of tell it like it is — or at least like you see it,” LaValle said. “That was a big problem. In our country, we had gotten so bad at being politically correct that we weren’t allowed to like, even say certain things that were true.”

Attributing the rise of heroin abuse on Long Island to political correctness because of a lack of adequate border security addresses illegal drugs entering the country, but not a growing demand at home, which can be traced back to overprescribing of powerful pain medications, which then leads to heroin when prescriptions dry up.

The chairman offered strong defenses for Trump on issues that few have felt inclined to rush to justify — like supposed ties between the Russian government and Trump’s campaign, transition team and administration. He said the president hasn’t deviated from anything he’s said publicly about Russia. His desire has always been to improve relations, and contacts between his team and Russia make sense in striving to achieve that goal. When asked why the knee-jerk reaction from several associates is to deny said communications, LaValle said the media is granted no prior assumption that sources will respond to questions truthfully, though he said anyone who didn’t given honest answers is “destroying their credibility.”

Although LaValle insisted he didn’t criticize the boss in public, it’s not hard to take that concept and juxtapose it with the fact Trump has had issues as a result of publicly making false statements. The president said he won the most Electoral College votes (306) since President Ronald Reagan — in fact Obama won 332 four years ago and 365 in 2008, and going back to a Republican president Bush senior received more than Trump as well.

He walked the line on the comments Trump was caught on tape making to Billy Bush for Access Hollywood during a candid conversation neither party knew was being recorded.

“I mean I do feel bad that he got, kind of like set up, caught on tape with that whole grabbing thing,” he said. “I mean, I know so many guys that have said stupid things in their lifetime. We always just have the benefit of no one’s paying attention. And I’m not saying it’s right to do, don’t get me wrong, but that sucked for him to be caught on tape saying that.”

Even though he sympathized with Trump, he said earlier he understands why Trump’s own words could create a negative perception.

“It’s America, I guess they can do it. But it doesn’t make them any less sleazy and sleaze balls that they are. That’s what they’re doing. To me it’s a disgrace.”

— John Jay LaValle

“Saying Rosie O’Donnell is a fat slob, the stuff with Megyn Kelly, no, I could understand why there’s a perception that he’s a sexist, because he said things that are not appropriate,” he said.

In the beginning of the interview, LaValle described Trump as a brilliant businessman who understood he could say “something stupid just for the hell of it…he knew that’s the price he had to pay to get all of that free media,” and lauded him for “telling it like it is.”

Suffolk County

U.S. Rep. Lee Zeldin (R-Shirley) has taken small steps to distance himself from the president of late, though unless something drastically changes, the race for his seat in the House as representative for New York’s 1st Congressional District in 2018 will serve as a referendum on the party of Trump in Suffolk County.

After upsetting U.S. Rep. Tim Bishop (D-Southampton), who held the seat from 2003 to 2014, Zeldin defeated Anna Throne-Holst (D-Southampton) by 18 points to retain his seat in 2016. Zeldin’s big win was seen as an indicator of Trump’s success in the county because he was a strong supporter of Trump in 2016. Zeldin even proclaimed from the podium after the race was called on election night that he was excited to have the chance to “make America great again.”

Zeldin’s proximity to Trump has caused an uprising of some 1st District constituents since the election, with protests occurring throughout the past few months and demands for more access to the congressman. Still, LaValle isn’t concerned about Zeldin’s chances for reelection in 2018.

“Lee Zeldin is going to win big time in 2018,” he said. “I think the Democrat Party has shown itself to be frauds, crybabies, snowflakes and sore losers… It’s all a fraud. It’s not about — this isn’t a grassroots effort. These people are professionals. They’re being paid to be there and to organize individuals to disrupt town hall meetings of our duly elected representatives.”

Politico, an American political-journalism company has maintained there is zero evidence of protestors being paid. This rhetoric may seem familiar to some, as powerful Democratic leaders once made the same claim a few years back. House Minority Leader Nancy Pelosi said in 2009 Tea Party protestors disrupting town halls were funded by “the high end,” calling it “Astroturf,” meaning not an authentic grassroots movement, but something supported by benefactors.

“These people are a disgrace,” LaValle continued about the protestors. “It’s America, I guess they can do it. But it doesn’t make them any less sleazy and sleaze balls that they are. That’s what they’re doing. To me it’s a disgrace.”

In a phone interview, Zeldin said LaValle has been a strong ally during his political career. He also praised the job LaValle has done since taking over, noting a large shift in town and county seats in elected positions from blue to red during LaValle’s tenure, which he said the chairman played a role in.

“John is someone who can easily motivate a packed room of volunteers to want to campaign just a little harder and dig down a little bit deeper to help get across the finish line,” he said.

LaValle has been rumored to be a candidate to oppose Suffolk County Executive Steve Bellone (D) when he seeks reelection. He criticized the job Bellone has done in the position, saying the county’s finances have been “horribly mismanaged,” and said he doesn’t think Bellone is right for the job, though he didn’t offer any insight on his future aspirations.

“I don’t know what the future holds, but I’ll know it when it happens,” LaValle said. “The one thing I learned is I would have never expected to have done what I did last year in a million years. It was just something that I probably never would even have fathomed. So one thing that I learned is don’t ever try to make your plans too specific. Keep it loose, keep it fluid and be ready for something exciting. I know one thing, it’s going to be something exciting and it’s going to be something big.”

File photo

Suffolk County Police 2nd Squad detectives are investigating a motor vehicle crash that killed a pedestrian in Huntington Station Monday night, April 24.

Police said Margaret Smith was crossing New York Avenue at the intersection of Railroad Street when she was hit by a 2001 Chevrolet Suburban driven by Segundo Carchi at about 10 p.m. Smith, 60, of Huntington Station, was transported to Huntington Hospital where she was pronounced dead.  Carchi, 46, of Corona, Queens, was not injured.

The vehicle was impounded for a safety check.  The investigation is continuing. Detectives are asking anyone with information on this crash to call the Second Squad at 631-854-8252.

It was a rainy afternoon April 22, but that didn’t stop local residents along with Stony Brook University students and faculty members from participating in a March for Science rally at the school. Similar marches took place across the country as Americans joined together to show their support for federal funding for science, as well as to remind President Donald Trump (R) and his appointees how important science is, especially when it comes to researching climate change issues.

Pamela Block, of Setauket, and professor of disabilities studies at Stony Brook University, organized the march with Jenn Solomon, a bilingual speech language pathologist. During a phone interview, Block said approximately 500 people participated, and the marchers ranged in age from young children to senior citizens. Block said the organizations Moms Demand Action for Gun Sense in America, the Audubon Society, the United University Professions and others had representatives on hand.

Block said she and Solomon were talking to a group of local activists including Shoshanna Hershkowitz of Suffolk Progressives and Cindy Morris of Time2Care Long Island, when they decided to organize the April 22 march.

“This is my first time really doing this kind of activist organizing,” Block said. “It feels pretty good.”

The Setauket resident said because she lives in the area and works at the university, the event was a personal one for her. Her mission was to focus on the important part the university plays in the community, as well as in the world of science.

“It was awesome to see the strong turnout, and to be surrounded by thoughtful people who care deeply about the environment and understand the importance of science for our survival and our humanity.”

— Jenn Solomon

“It was a circle of support for Stony Brook in gratitude for the work that it does in the areas of science — medical science, engineering science, environmental science, physics,” she said. “It does some really important work, and I wanted to acknowledge that.”

Solomon credited Block with leading the effort, but like Block, she was excited to be part of the event.

“It was awesome to see the strong turnout, and to be surrounded by thoughtful people who care deeply about the environment and understand the importance of science for our survival and our humanity,” Solomon said.

Morris, who lives in Stony Brook, said a coalition of community groups joined forces a few months ago to reach out in progressive ways to U.S. Rep. Lee Zeldin (R-Shirley) regarding various issues, and the groups have been planning local events to raise awareness about other current issues.

“This march in particular, we felt at the national level we were seeing the March for Science, but we needed to make sure there was accessibility so local people could also participate without going all the way into New York City or all the way to Washington D.C.,” Morris said.

She said it felt great to take part in the rally, and noted the attendees were different from those who normally come out to protest at similar rallies.

“There were enormous numbers of families who were there to talk about clean water and clean air,” she said. “It was a community that really had the opportunity to speak knowledgeably about this issue, and from that perspective, it was empowering to be among people who really understand the importance and really take it to heart.”

Block said rally participants contributed in many ways, even if they were unable to walk the three-mile route along the Circle Road bike path at the university. Many set up stations to cheer marchers on or were available to drive if anyone fell behind in the marching due to physical demands or having children with them.

“As Stony Brook faculty and a Three Village resident, I am proud of how our community is standing up for science.”

— Shoshanna Hershkowitz

Hershkowitz was just one of the participants who attended the march with her family, which includes her four children.

“As Stony Brook faculty and a Three Village resident, I am proud of how our community is standing up for science,” Hershkowitz said. “Given that our area is a major research hub between Stony Brook University and Brookhaven National Lab, we’re in a unique position to speak to this issue. I attended with my children and with another family, because I think it’s important that my kids see activism modeled, and that they know it is part of our duty as citizens to speak truth to power. While bringing kids to events like these isn’t easy, it’s an important lesson that I want to impress upon my kids as a parent.”

Genna Tudda, who has advanced degrees in the sciences and is a 2012 graduate of SBU, said the march hit home for her. While she originally was planning to attend the New York City march, she said, as a Long Island native, it was important for her to show “that people out in the suburbs care just as much about these issues as people in larger cities.”

“Scientific research and environmental issues seem to have been put on the back burner in this new administration,” Tudda said. “Seeing this many people show up to a local event was extremely empowering. I feel hopeful that with these numbers it may be possible to persuade our politicians in the right direction.”

Commack's Danielle Gambino and Michelle Principe blast the ball for the Cougars in their 12-0 win over Northport April 22. Photo by Bill Landon

By Bill Landon

The Commack softball team was hard for Northport to catch up to April 22, after the Cougars went through the batting order twice in the fifth inning, scoring 12 runs en route to a 12-0 nonleague road win.

Commack’s Emily Fox tosses a pitch. Photo by Bill Landon

Danielle Gambino went 4-for-4 with a grand slam and six RBIs and Gianna Venuti went 4-for-5 with two doubles and a triple to lead Commack (3-1) in Suffolk II. Michelle Principe also homered for Commack.

Already up 3-0 at the top of the fifth inning, Commack senior starting pitcher Emily Fox retired the side in order, and her team got to work on offense, which is were Principe started things off by cracking a shot over the left field fence for a leadoff homerun. The ball cleared the adjacent Long Island Rail Road property fence. According to Commack head coach Harold Cooley III, it was the longest home run he’d seen at the Northport field.

“As soon as I hit it, I knew it was definitely gone,” Principe said. “And then, when we hit, we followed through. When we had runners in scoring position, we scored most of them.”

Junior Ariana Arato’s bat spoke next on a stand-up double with no outs, and on missed catch on a pitch, she moved to third. Fox drew a walk, and was replaced by pinch runner Melanie Koster. The sophomore stole second with Gambino at the plate, and the junior ripped a base-clearing triple for a six-run lead.

Up to bat next was junior Stephanie Afonso, who hit a sac fly to bring Koster home, triggering a Northport pitching change. Senior Mimi Cusack took over at the mound.

Northport’s Sophia DeFalco gets the out at first. Photo by Bill Landon

“We started the game off a little slow,” Cooley III said. “The one thing that we’ve tried to execute from the beginning of the year is to make sure we get hits when we have runners in scoring position. We left a few out there at the beginning of the game, but we made adjustments as the game went on and adjusted well to a new pitcher.”

Commack junior Brianna Panzarella smacked in infield ball that rolled toward left field, but safely made it to first on a Northport error. Panzarella didn’t stay long, and stole second without a throw. Venuti singled, , and junior Sabrina Sussman drilled a pitch through the gap to plate Panzzerella with one out. Sussman stole second, and senior Kelly McKenna knocked the ball into shallow right field to score for an 8-0 advantage.

With still only one out, junior Casey Brown kept the inning going for Commack with a single, and Fox, made it to first on a Northport error to load the bases. Koster came in to run for Fox, and Gambino jumped on a pitch that she blasted over the right fielder’s head. The ball rolled to the fence as she rounded second, and got the green light from Cooley, as she made her way around third and crossed home plate for an inside-the-park grand slam.

Commack’s Gianna Venuti underhands the ball to the second baseman for the out. Photo by Bill Landon

“When I got to second and I saw he was waving me on, that’s when I knew,” Gambino said of her productive at-bat. “We’re a very strong team and we came out strong. This was one of our best games, so I’m very proud of my team.”

Because of the mercy rule of being up 12 runs by the sixth inning, the game was called with a 12-0 score. Despite the scoring drought, Northport head coach Janet Richter said she saw some bright spots.

“I was pleased with Danielle Petrunti, our senior second basemen and our first basemen Sophia DeFalco, but we made too many errors,” Richter said. “We worked the pitch count — we were able to get on base — so offensively I think we have room to grow and our infield was very tight today.”

With the win Commack improves to 9-3 and will get right back to work March 24 at home against Patchogue-Medford at 4:15 p.m. With the loss, Northport drops to 1-9, and will hit the road to take on Central Islip March 24 at 4:30 p.m.

“We had some monster shots today,” Cooley III said. “It’s the difference between having a pitcher that’s on and having hitters that are on. Sometimes, the hitters can make a run, and that’s what happened today.”

Stock photo.

It’s time to connect sugars to metabolic dysfunction. As a quick reminder, sugar is a paired unit made up of glucose and fructose.  These are the same two sugars (a term that can be used generically for the various related calorie-bearing sweeteners) that comprise high fructose corn syrup. Also notable is that starch is composed of long chains of glucose. Consuming too much of any or all of these substances puts stress on your body in numerous ways. Our individual metabolic vulnerabilities fall prey to this stress, as some individuals may develop diabetes and others cardiovascular disease, etc. This lesson will focus on the stress that too much glucose can place on your metabolism.

Since your body can use glucose for energy, we are quick to accept this “blood sugar” as a good thing. We are equally inclined to believe the marketing that encourages us to buy more (sport drinks, pasta, etc.) especially if we also believe the claims that dietary fat is unhealthy. It turns out, however, high blood levels of glucose (more than two teaspoons) can be lethal. Consuming a typical sugary beverage (or a bagel) threatens to introduce five to 10 times that amount.   

Chris Zenyuh.

Luckily, your body is equipped to protect itself from such assaults and in the case of a glucose “rush,” it calls upon cells buried within your pancreas to produce insulin.  Insulin works like a verbal command to your fat cells, directing them to remove glucose from your blood before it can reach dangerous levels.  The more glucose consumed, the more insulin produced and the more your fat cells are called into action. (Notably and ironically, high insulin levels actually reduce the ability of your muscle cells to absorb this energy, leaving them, and you, still hungry.)

These verbal directions, when repeated frequently throughout the day, become tiresome to your fat cells, which develop a sort of hearing loss described by the medical community as “insulin insensitivity.” Progressively more insulin than before will be required to get the job done, crossing the line to a pre-diabetic state. Eventually, the cells become unable to “hear” the insulin commands (insulin resistance), a condition known as diabetes.

If that is not concerning enough, insulin also functions as an inflammatory signal to your body. Inflammation, a topic of its own, is a critical component of our health maintenance. It should work in concert with our natural repair mechanisms. But when out of balance, it inhibits our recovery from even normal wear and tear. One may develop arthritis, cardiovascular disease, and/or require extended recovery times for illness and injury.

Recent research places the blame for heart attacks on the inflammation that can develop along the walls of your arteries. Ironically, the cholesterol that was once thought to be the culprit is now seen as evidence of your body’s attempts to repair this inflammation.

Similarly, obesity, once viewed as a pre-cursor to diabetes, is now known to be just one symptom of glucose management malfunction that may occur as diabetes progresses. The acronym TOFI (Thin on the Outside, Fat on the Inside) has been coined to describe individuals who appear healthy, but have metabolic dysfunction that is dangerously real.

Our society has yet to learn the difference between looks and health. Many thin individuals are unknowingly pre-diabetic or at risk for heart disease. Even the acronym TOFI continues to promote the stereotype that fat is unhealthy. And yet, there are plenty of active, overweight individuals who are metabolically healthier than many of the thin people who judge them.

Whether absorbed from starchy foods or literally half of table sugar, glucose represents both an energy source and a cause of disease, depending on the amount and frequency of its consumption. Knowing how your body metabolizes glucose is an important step in being able to make better food and beverage choices for a healthier life.  Choose well, live well. “Chow for now!”

Chris Zenyuh is a science teacher at Harborfields High School and has been teaching for
30 years.

Lydia Murphy smiles with one of her prayer boards. Photo from Cathy McGoldrick

One young Huntington resident decided to take an individual religion project and turn it into a community-wide effort.

Lydia Murphy was assigned a confirmation class project at Centerport United Methodist Church, where she takes religion classes. Students were encouraged to take part in community service activities, but in Lydia’s case, she created her own initiative: A prayer board that any member of the community can contribute to.

“I came up with this idea because there’s a lot of negativity going on right now, all over the country and the world,” Lydia said in a phone interview. “I thought it would be a nice way to bring some peace.”

The eighth-grade student described the project as boards that anyone can come with a sharpie and write a positive prayer for whoever and whatever they want.

Lydia, her family and other members of the parish ended up creating two prayer boards, one located at the front of the Methodist church on Little Neck Road, and one on the path that leads to Our Lady Queen of Martyrs on Prospect Road. Lydia said Riverhead Building company donated the wood supplies needed to construct the boards.

“It was so wonderful to hear this idea coming from a 13-year-old,” Pastor Roy Grubbs said in a phone interview. “It’s tremendous, putting together ideas with other clergies and different denominations and faiths to pray communally. Given the state of what we hear of tensions or a lack of experience sharing within even our community, this can show commonality and how we hold the same things important: peace, love and understanding.”

Lydia said since the boards have gone into place, she has seen many different things written on them.

“People have been praying for Syria, for their grandparents, for safe travels with their family,” she said. “A lot of people have prayed for peace in the community. It makes me really happy, and I’m a little relieved people are using it.”

Lydia said she was surprised how quickly residents started using the prayer boards.

“The first day, within a half hour of putting it up, someone brought a piece of paper and pinned up their prayer,” she said. “It’s nice to see that people are using it and praying for all different groups of people.”

Lydia’s mother, Lynn Murphy, said she was happy with her daughter for her persistence with the idea.

“It’s fabulous, the fact that people are using it,” she said. “I’m as proud as a mother could be, it’s just such a positive thing. I’m proud of her and how the church embraced the idea.”

Grubbs said he’s excited for the potential of the idea as it continues to grow.

“People have definitely been noticing it, they’re already filling it up,” he said. “This opportunity to share what’s inside your heart will strengthen the community.”

At the dedication ceremony earlier this month Lydia said she was excited for the potential her project has.

“If this makes one person happy or brings them peace, then it works,” she said. “I pray that this board brings happiness and positivity to everyone in the community.”

A scene from a recent plane crash in Setauket. File photo

Following a spike in small plane crashes over the last few years, U.S. Sen. and Senate Minority Leader Chuck Schumer (D-New York) called for an investigation, and he got answers.

On March 3, Schumer sent a letter to the National Transportation Safety Board asking for an in-depth analysis of recent U.S.-registered civil aircraft accidents on Long Island to help develop recommendations to prevent future incidents.

“I strongly urge you not just to conduct yet another investigation … but to also undertake a comprehensive and system-wide review to understand why these accidents are happening, and what can be done in order to decrease the occurrences,” he wrote in the letter. “The number of airplane crashes across the system must be reduced.”

This request came after a recent crash in Southampton, though others have also occurred in Shoreham, Port Jefferson, Setauket, Kings Park and Hauppauge in recent years.

The board, in a letter of response to Schumer, said it examined data from accidents in New York over the last five years, including the number of accidents, types of injuries, types of operations, causes of accidents and locations.

Since 2012, 156 aviation accidents have occurred, with 140 of these aircraft operating as flights under Part 91 of the Federal Aviation Regulations — small noncommercial aircraft. The causes have been similar in nature for the incidents with completed investigations. Most included safety-related issues, like loss of control, which occurred in one-third of aviation accidents. An in-flight loss of control accident involves an unintended departure from controlled flight, which could be caused by an engine stall, pilot distraction, loss of situational awareness or weather. According to the letter, the board said that preventing loss of control in flight in general aviation is currently on its 2018 Most Wanted List of Transportation Safety Improvements.

Other causes of aviation accidents included loss of engine power, controlled flight into terrain and hard landings.

Moving forward, the board plans to reach out to the general aviation community and host a safety seminar later this year.

“We consider Long Island a suitable venue for this safety seminar because a number of general aviation accidents have occurred in that area and because we believe the robust general aviation community there will be receptive to our safety outreach,” the letter stated. “We anticipate that this seminar will help raise awareness about these recent accidents in New York and around the country and about specific issues affecting the general aviation community.”

Suffolk County Legislator William "Doc" Spencer. File photo

Government officials and community organizations alike are concerned with possible tax reforms they say could cost Long Island residents millions.

While President Donald Trump (R) has not released any formal proposal yet for tax reform, organizations like the Long Island Association, a nonprofit group focused on business and civic affairs, are reacting to both Trump’s and his administration’s rhetoric during and since the 2016 election.

The LIA sent Trump a letter in December outlining some of their fears with possible tax reform in the coming year, specifically the possibility of eliminating deductions for real property taxes, mortgage interest, state income tax and reducing charitable donation deductions.

“We are concerned about some of the comments your Secretary of Treasury nominee Steven Mnuchin made about limiting the ability to deduct mortgage interest and property taxes on federal tax returns,” the letter from the organization said. “Speaker Paul Ryan has also expressed support for scaling back or eliminating the deduction for state and local income and property taxes.”

Matt Cohen, vice president of government affairs and communications for the LIA, said eliminating deductions could be a “disaster,” for Long Island. He referenced various news articles including one in The Hill, which reported the administration is taking a “serious look,” at capping deductions including ones for charitable donations.

“If these proposals are given more structure and momentum it would be devastating for Long Island.”
—Matt Cohen.

“If these proposals are given more structure and momentum it would be devastating for Long Island,” he said in a phone interview.

The LIA Research Institute did a study on the effects eliminating the deductions might have and said it could cost Long Islander’s $4.4 billion. In a 2013 report, they found Long Island sends the federal government $23.1 billion more than it receives back in programs and services from the government, so taxpayers in all brackets would be impacted by these cuts to deductions. The study said the middle class would be hit especially hard with tax increases, anywhere from $1,000 to $4,000 annually, and $3 billion would be taken away from the regional economy.

“No matter who you are, if you’re deducting mortgage interest on your returns you’re going to get hurt by this,” Cohen said. “In an area with high costs and high taxes, this could even drag down the real estate market.”

Cohen is not the only one who is concerned.

Suffolk County legislators and Executive Steve Bellone (D) echoed the sentiments.

“For Suffolk County residents, who already pay a steep price in property taxes, this type of tax reform will be a blow to homeowners and will have a negative ripple effect on our economy as a whole,” Legislator William “Doc” Spencer (D-Centerport) said at an event earlier this month. “With potential increases as high as $4,000, this reform will cut off many Suffolk County residents from the American dream by discouraging home ownership, and will cripple current homeowners’ ability to make ends meet.”

Legislator Steve Stern (D-Dix Hills) stressed the importance of residents understanding this debate as it reaches the national stage.

“Whether you are a local business owner or a middle class Suffolk County resident looking forward to a reduction in your taxes as it was promised along the campaign trail, it’s important for all of us to understand what the impact to each of us will actually be if you have a proposal such as this one that would be implemented,” he said.

Bellone said the elimination of these deductions is not welcome to Suffolk County.

“Any attempt by Washington to eviscerate these critical financial incentives under the guise of tax reform is a nonstarter and should be dead on arrival,” he said.  “Instead of making it more costly to own a home on Long Island, the federal government should do more to lower taxes for hardworking homeowners and not the other way around.”

Elected officials were not the only voices speaking up.

Robert J. Ansell, board member of the Huntington Township Chamber of Commerce also spoke at the April 5 press event.

“Two-thirds of the country’s gross domestic product is consumer spending,” Ansell said. “The elimination of the mortgage interest, state income tax, and real property tax deductions not only puts a significant damper on incentivizing home ownership, but will also mean that families will have less disposable income to spend in their communities on local businesses.”

Cohen said it’s important to get out early with this issue, even though no formal or concrete decisions have been made yet.

“It’s a new administration, a new theme with new policies — we just want to get out ahead of this and show where we stand,” he said

Councilwoman uses personal experience with skin cancer as motivation to spread awareness

Councilwoman Susan Berland stands with the free sunscreen dispenser now at Crab Meadow Beach in Northport. File photo from A.J. Carter

For one Huntington Town councilwoman, warning residents about the dangers of the sun isn’t just a work obligation — it’s personal.

Councilwoman Susan Berland (D) has been dealing with the effects of spending summers under the sun’s rays for nearly a decade, and it has motivated her to host “Melanoma Prevention: Avoiding the Dangers of Tanning,” an event open to the public Tuesday, April 25, at 7 p.m. at Town Hall, 100 Main St.

“I think it’s important for any parent whose kid wants to tan to learn spending too much time out in the sun is dangerous,” Berland said in a phone interview. “Hopefully this sways people from making bad decisions.”

Berland said she had her first run-in with skin cancer seven or eight years ago, when she discovered she had an irregular mole on her lower back that was precancerous. These moles, also known as dysplastic nevi, increase the risk of a patient developing melanoma in a mole elsewhere on the body.

“When I was in high school, I was one of the girls wearing Hawaiian Tropic [sunscreen] zero [SPF] and using tinfoil at the beach getting fried,” Berland said. “I did a lot of damage. Nobody knew, you just always thought you looked so much better with a tan.”

When she had kids, she said she was focused on making sure her children were protected with sunscreen, and would often “run out of steam,” by the time it got to her skin.

Berland, like many other people, learned of a “base tan,” a once-popular idea to get before vacations, where the thought was getting a starter level for a tan on your skin would help protect it from getting burnt when on tropical vacations. Many science and health organizations, including medical research group Mayo Clinic, have come out against base tans in recent years, saying they do not protect skin anymore than sunscreen and can actually cause more damage long term.

“I didn’t get fried anymore, and I really thought I was doing the right thing and getting a healthy tan,” Berland said. “Turns out there’s really no such thing as that.”

The councilwoman said she’s had six procedures so far — the most recent in March — to remove dangerous parts of her skin, and she goes for full-body checks every three months.

“I always hope to leave the doctor’s office as I came in but that hasn’t been the case yet,” she said. “The pain is just not worth it — it’s just not.”

In some cases she said skin abnormalities had to be removed with liquid nitrogen. “On a scale from one to 10, that’s about a seven, but in some cases I had to have the procedure on my lip and that is like a 50,” she said of the pain associated with the treatment. “And that is why I am doing this. People are not paying close enough attention. I am a total convert now, I lay under an umbrella at the beach and wear SPF 50.”

Berland said she hopes people will realize how serious skin protection is during the event, where Meghan Rothschild, a cancer survivor and spokesperson for the Melanoma Foundation of New England will be speaking about her fight against cancer and how to prevent melanoma, the deadliest form of skin cancer and the second most-common cancer in children, teens and young adults aged 15-29. New York State Attorney General Eric Schneiderman (D) will also be attending the event, and echoed the dangers of tanning.

“To many people, indoor tanning seems like a harmless activity — it’s not,” Schneiderman said. “Each session increases your risk of skin cancer and contributes to premature aging, eye damage, allergic reactions and more. There are many myths and misconceptions concerning the safety of tanning, many of them perpetrated by the indoor tanning salon industry. If you engage in indoor tanning or are thinking about it, it’s important to make sure you know the significant associated health risks.”

Berland said she would tell young children considering going to a tanning booth to get their tan out of a bottle.

“Spray tans or makeup, if you don’t like it you can wash it off and start again,” she said. “But in a booth there is nothing you can do to reverse the damage. It’s just not worth it. The pain you go through, the anxiety of wondering when the next spot will be found on your body. You’re playing Russian roulette with your body.”