Stony Brook Medicine

Photo courtesy of Stony Brook Medicine

Stony Brook Medicine (SBM) has received the highest level of achievement from Healthgrades, as one of America’s 50 Best for 2025. This achievement places Stony Brook Medicine among the top 1% nationwide for overall care excellence. Stony Brook University Hospital, Stony Brook Southampton Hospital, and Stony Brook Eastern Long Island Hospital are collectively assessed by Healthgrades and share the America’s 50 Best Hospitals Award™.

“This distinction reflects our shared commitment across Stony Brook Medicine to bring exceptional care to our patients,” says William A. Wertheim, MD, MBA, Executive Vice President, Stony Brook Medicine. “This is only possible when we collectively maintain the highest standards of quality throughout the organization.”

“I am grateful to all of our healthcare professionals for their dedication to excellence,” says Carol A. Gomes, MS, FACHE, CPHQ, Chief Executive Officer, Stony Brook University Hospital. “Our steady increase in rankings — from the top 250 since 2015, to the top 100 since 2019, and now the top 50 for three years in a row — can give patients the confidence in knowing that Stony Brook delivers consistent, high-quality care.”

To determine the top hospitals for 2025, Healthgrades evaluated risk-adjusted mortality and complication rates for more than 30 conditions and procedures at approximately 4,500 hospitals nationwide. Healthgrades’ annual analysis revealed significant performance gaps between the nation’s highest- and lowest-achieving hospitals, making it increasingly important to seek care at a top-rated facility. From 2021-2023, if all hospitals, as a group, performed similarly to America’s 50 Best, 173,516 lives could potentially have been saved.*

“As one of America’s 50 Best, Stony Brook Medicine is elevating the standard for quality care nationwide,” says Brad Bowman, MD, Chief Medical Officer and Head of Data Science at Healthgrades. “Healthgrades commends Stony Brook Medicine for their leadership and ongoing commitment to providing the best possible care for all patients on Long Island.”

The Best Hospitals Award comes on the heels of receiving numerous specialty awards this past fall, underscoring Stony Brook‘s dedication to exceptional patient care. These include:

  • The only in New York State to be recognized as one of America’s 100 Best Hospitals for Stroke Care for 10 years in a row (2016-2025)
  • Five-Star Recipient for Treatment of Heart Attack (2022-25)
  • Five-Star Recipient for Treatment of Heart Failure (2014-25)
  • Five-Star Recipient for Cranial Neurosurgery (2020-2025)
  • Five-Star Recipient for Treatment of Stroke (2015-2025)
  • Neurosciences Excellence Award™ (2016-2025)
  • Cranial Neurosurgery Excellence Award™ (2020-2025)
  • Stroke Care Excellence Award™ (2016-2025)
  • Five-Star Recipient for Treatment of Chronic Obstructive Pulmonary Disease (2025)
  • Five-Star Recipient for Treatment of GI Bleed (2024-2025)
  • Five-Star Recipient for Treatment of Sepsis (2015-2025)
  • Five-Star Recipient for Treatment of Respiratory Failure (2021-2025)
  • Outpatient Orthopedic Surgery Excellence Award™ (2025)
  • Five-Star Recipient for Outpatient Prostate Care Excellence (2025)
  • Outpatient Prostate Care Excellence Award™(2025)

As care variation grows, consumers can find and select a top-rated hospital to maximize their outcome. Consumers can visit healthgrades.com for guidance on how to find best-in-class care in 2025, with additional resources on how Healthgrades rates hospitals and why hospital quality matters available here.

*Statistics are based on Healthgrades analysis of MedPAR data for years 2021 through 2023 and represent three-year estimates for Medicare patients only. Click here to view the complete 2025 America’s Best Hospital Awards Methodology.

About Stony Brook Medicine:

Stony Brook Medicine integrates and elevates all of Stony Brook University’s health-related initiatives: education, research and patient care. It includes five Health Sciences schools — Renaissance School of Medicine, School of Dental Medicine, School of Health Professions, School of Nursing and School of Social Welfare — as well as Stony Brook University Hospital, Stony Brook Southampton Hospital, Stony Brook Eastern Long Island Hospital, StonyBrook Children’s Hospital and more than 200 community-based healthcare settings throughout Suffolk County. To learn more, visitwww.stonybrookmedicine.edu.

About Healthgrades:

Healthgrades is dedicated to empowering meaningful connections between patients, doctors, and hospitals. As the #1 platform for finding a doctor and a leader in healthcare transparency, we help millions of consumers each month find and schedule appointments with their healthcare professional of choice and prepare for their appointments with best-in-class, treatment-focused content.

METRO photo

Stony Brook Medicine (SBM) is partnering with the Suffolk Academy of Medicine to host a Galentine’s Women’s Health Fair aimed at empowering women in Suffolk County with valuable health resources and information. The free, community-focused event will take place on Wednesday, February 12 from 6:30 p.m. to 9:30 p.m. at the Long Island Aquarium, 431 East Main Street in Riverhead.

“Stony Brook Medicine is proud to support the well-being of women in our community and provide them with the resources they need to thrive,” says Carol Gomes, chief executive officer of Stony Brook University Hospital. “Initiatives like this —whether aimed at prevention, education, or care—strengthen the foundation of healthier families and a healthier future.”

“We are thrilled to bring this resource to the women of our community,” said Nicole Gerberg, Executive Director of Suffolk Academy of Medicine. “Women play a pivotal role in shaping healthy families and communities, and this event is a way to give back and support their well-being.”

The fair is open to all Suffolk County residents, 16 years and older and will feature:

  • Educational wellness demonstrations
  • Talks with Stony Brook Medicine health professionals, as well as other medical institutions, including experts in breast cancer, breast imaging, radiology, massage therapy, nutrition, exercise physiology and LGBTQ* healthcare services
  • Sweet treats in honor of Valentine’s Day
  • Raffles
  • A cash bar
  • And more!

*To attend the Valentine’s Women’s Health Fair, the public must RSVP. The form can be found at this link.

About Stony Brook Medicine:

Stony Brook Medicine integrates and elevates all of Stony Brook University’s health-related initiatives: education, research and patient care. It includes five Health Sciences schools — Renaissance School of Medicine, School of Dental Medicine, School of Health Professions, School of Nursing and School of Social Welfare — as well as Stony Brook University Hospital, Stony Brook Southampton Hospital, Stony Brook Eastern Long Island Hospital, Stony Brook Children’s Hospital and more than 200 community-based healthcare settings throughout Suffolk County. To learn more, visit www.stonybrookmedicine.edu.

About Suffolk Academy of Medicine:

The Suffolk Academy of Medicine is dedicated to promoting the health and wellness of Suffolk County residents by providing education, resources, and community outreach.

Photo courtesy of RMHC NYM

Andrew Reid, 19, who transformed his family’s East Northport home into a holiday lighted winter wonderland with over 500 restored holiday decorations, along with his mother, Christine, presented a check for $16,023.20 in donations raised by visitors to their holiday light display to representatives from Ronald McDonald House Charities NY Metro on Jan. 15.

The size of the donation was kept a surprise by Andrew right up until the moment the check was presented. 

“I was blown away, I had no idea it was going to be that large,” said Matt Campo, CEO of Ronald McDonald House Charities New York Metro. “I told the family we work so hard to raise every dollar. For someone to come and hand us more than $16,000 is just amazing.” 

What began as a passion for refurbishing discarded holiday decorations grew into an annual tradition for Andrew and his family, with more than 500 decorations covering nearly every inch of Andrew’s home, yard, and even his car. His display was chronicled by media across New York and nationally. Andrew’s “Misfit Island” Christmas display was also voted the winner of Newsday’s “Holiday Lights” contest, with a prize of $1,000, which will be part of the donation to Ronald McDonald House Charities NY Metro. 

“I surprised myself as well. It was a lot of work, a lot of standing in front of the house collecting donations,” said Andrew, who says he begins setting up his display in August every year. “Ronald McDonald House is a very good organization to support and it’s local, so the money will stay here.” 

The money donated will go toward the construction of the new Ronald McDonald House at Stony Brook Children’s Hospital. A groundbreaking ceremony was held last year and construction will begin in the spring with plans to open in 2027.

Ronald McDonald House Charities New York Metro provides comfort and support to families of children undergoing medical treatment. Funds raised through Andrew’s light display will directly benefit the new 24/7 care facility at Stony Brook Hospital, ensuring families can stay close to their sick or injured children.

This graphic illustrates the mechanisms that occur in kidney disease that leads to a poor protective antibody response against influenza infection and following vaccination. Image prepared using Biorender.com

Fighting off infections when one has chronic disease is a common problem, and during the Covid-19 pandemic that scenario often turned out to be dangerous and deadly. A new study led by Stony Brook Medicine demonstrates that advanced kidney disease compromises the survival of B cells, a type of infection-fighting white blood cell that produces antibodies to kill microbes, and thus significantly reduces the immune response to the influenza virus. The findings are published in Nature Communications.

Comorbid health conditions are critical determinants of immune function. One comorbid condition associated with increased risk of severe infection and infection-related deaths is kidney disease. Infections are the second major cause of death in patients with kidney disease. According to the International Society of Nephrology, an estimated 20 percent of patients with kidney disease die from infection. During the Covid-19 pandemic, mortality rates were as much as 10 times higher for those who had kidney disease compared to those with normal kidney function.

Lead author Partha Biswas, DVM, PhD, a Professor in the Department of Microbiology and Immunology in the Renaissance School of Medicine at Stony Brook University, and colleagues, set out to better understand why those who have kidney disease are unable to mount a protective immune response. The study centered on the condition experienced during kidney disease called uremia – the accumulation of toxic metabolites in the body in the absence of kidney filtration of the blood.

To date clinical studies often show a poor B cell-mediated antibody response after an infection or vaccination in those with kidney disease. Additionally, kidney disease is a known predisposing factor for infection complications, however the reasons are not clear.

“Most studies linking kidney disease with abnormal B cell response were either performed in kidney transplant patients or are corelative in nature. Since kidney transplant patients are immune compromised, it is difficult to assess the impact of kidney disease on B cell response per se,” explains Dr. Biswas.

The researchers used a multiple well-characterized murine model of kidney disease that progresses to renal dysfunction in the subjects. Healthy mice and those with kidney disease were immunized with model immunogens or infected with the influenza virus to trigger a germinal center (GC) response in the spleen, which is central to the development of protective antibody level and infection-fighting response.                                               

They discovered several cellular changes that helps to illustrate the poor immune response in the kidney disease model:

  • Kidney dysfunction leading to accumulation of toxic metabolites triggered cell death in GC B cells leading to poor antibody response during immunization.
  • A previously unidentified role of uremic toxic metabolites hippuric acid (HA) is responsible for increased cell death of GC B cells.
  • HA drove increased death of GC B cells via activating a specific G protein coupled receptor for niacin, which appears to further affect normal B cell response.
  • Kidney disease had negative impact on and inhibits GC and antibody response following influenza virus infection.

According to Dr. Biswas, the paper provides mechanistic insights on how kidney disease negatively impacts protective B cell response infection and immunization. He and his co-investigators believe that the knowledge gained from the laboratory study may shed light on how to generate protective antibody response following vaccination in individuals with kidney disease.

Currently, Dr. Biswas and colleagues are tooling up to use this experimental system to address the apparent lack of response to SARS-CoV 2 vaccination in kidney disease individuals, which may have broader implications for other respiratory virus and bacterial infections seen in these patients.

The research was supported in part by numerous grants from the National Institutes of Health (NIH), including several to Dr. Biswas, grants AI142354, AI162616, AI159058, and AI181831.

Collaborators included scientists from numerous departments and facilities at the University of Pittsburgh, and the Medical College of Georgia.

 

 

 

Credit: Image prepared using Biorender.com

Pixabay photo

By Daniel Dunaief

Small particles from the raging wildfires in Los Angeles that have killed residents, destroyed homes and businesses and have caused massive evacuations have crossed the country, reaching Long Island.

Arthur Sedlacek, III Aerosol Processes Group leader at Brookhaven National Laboratory

“Our instruments are picking up evidence detecting California wildfires already,” said Arthur Sedlacek, III, Aerosol Processes Group leader in the Environmental & Climate Sciences Department at Brookhaven National Laboratory. “What’s happening 3,000 miles away can impact us” just like the fires in Quebec did.

The amount and concentration of particles on Long Island from these particles doesn’t present a health risk to many people in the population.

“For those who are sensitive to inhalation irritation, it opens up the possibility” of developing breathing difficulties or adding particles that could irritate their lungs, Sedlacek continued.

To be sure, the majority of people on Long Island and the east coast may not react to levels of particulates that are considerably lower than for residents of Los Angeles and the surrounding areas.

Local doctors suggested that these particles can trigger a range of health problems for those who are closer to the flames and smoke.

“The general rule is the larger the exposure, the greater the effect,” said Dr. Norman Edelman, a  pulmonologist at Stony Brook Medicine. 

Researchers have shown that the exposure doesn’t have to be especially high to affect health.

‘We more we look, the more we see that lower and lower doses will have negative effects,” said Edelman.

If and when particulates build in the air where patients with lung challenges live, pulmonologists urge residents to take several steps to protect themselves.

First, they can adjust their medication to respond to a greater health threat.

In addition, they can wear a particle mask, which is not an ordinary surgical mask.

Over time, continued exposure to particulates through pollution, wildfires or other emissions may have a cumulative health effect.

Dr. Norman Edelman. Photo courtesy of SBU

In the South Bronx, about 40 percent of children have asthma, compared with closer to 10 percent for the rest of the country. While genetics may contribute to that level, “we believe it’s because they are exposed to intense, continuous air pollution from motor vehicle traffic,” said Edelman, as cars and trucks on the Cross Bronx Expressway pollute the air in nearby neighborhoods.

The cumulative effect on people with existing disease is more pronounced.

Even when exposure and a lung reaction end, people “don’t quite come back to where [they] started,” said Edelman. “They lose a little bit of lung function.”

Particulates not only can cause damage for people who have chronic lung issues, like asthma or chronic obstructive pulmonary disease, but can also cause problems for people who have other medical challenges.

“We do know that this kind of pollution generates heart attacks in people with heart disease,” said Edelman. “That’s relatively new knowledge.”

A heating cycle

The ongoing fires, which started on Jan. 7 and were exacerbated by the Santa Ana winds of 70 miles per hour, have been consuming everything in their path, throwing a range of particles into the air.

These can include organic particles, black particles, which is akin to something that comes out of the tailpipe of a school bus and all sorts of particles in between, Sedlacek said.

These particles can form condensation nuclei for clouds and water droplets and they can absorb solar radiation and light.

Heating the upper troposphere with particles that absorb radiation alters the typical convention dynamic, in which hot air usually rises and cool air sinks

These changes in convection, which can occur with each of these major wildfires, can affect local air currents and even, in the longer term, broader air circulation patterns.

Sedlacek suggested that some areas in California and in the west may have reduced the use of controlled burns, in part because of the potential for those fires to blaze out of control.

“With the absence of range management and controlled burns to clear out the understory, you don’t have those natural fire breaks that would otherwise exist,” said Sedlacek. “In my opinion, you have to do controlled burns.”

Wildfires, Sedlacek added, are a “natural part of the ecosystem,” returning nutrients that might otherwise be inaccessible to the soil.

Without wildfires or controlled burns, areas can have a build up of understory that grows over the course of decades and that are potentially more dangerous amid a warming planet caused by climate change.

Indeed, recent reports from the Copernicus Climate Change Service indicate that 2024 was the hottest year on record, with temperatures reaching 1.6 degrees Celsius above the average in pre-industrial revolution levels. The Paris Climate Accord aimed to keep the increase from the late 19th century to well below 2 degrees, with an emphasis on a 1.5 degree limit.

The fires themselves have become a part of the climate change cycle, contributing particulates and greenhouse gases to processes that have made each of these events that much worse.

“These fires generate greenhouse gases and aerosol particles in the atmosphere that can then further increase or contribute to a warming of the globe,” said Sedlacek. “We have this positive feedback loop.”

In the climate change community, researchers discuss feedback, which can be positive, pushing an event or trend further in the same direction, or negative, which alters a process.

Sedlacek likens this to driving in a car that’s heading to the right towards the shoulder. In negative feedback, a driver steers the car in the other direction while positive feedback pushes the car further from the road.

Wildfires, which contribute and exacerbate global warming, can push the car towards a ditch, Sedlacek said.

Some scientists have urged efforts to engage in geoengineering, in which researchers propose blocking the sun, which would cause negative feedback.

“That might be a great idea on paper, but I don’t know if you want to play chemistry on a global scale,” said Sedlacek. Considering efforts to reduce solar radiation has merit, he suggested, but requires a closer analysis under controlled circumstances to understand it.

“I sincerely hope that the powers that be will appreciate the importance of what we do to understand” these processes, Sedlacek said. Understanding the models researchers have created can inform decisions.

Individuals who have had multiple Covid-19 infections appear prone to contracting Long Covid, which may include symptoms such as fatigue, respiratory distress and mental fog.

Study published in The Lancet provides a basis for investigating Long Covid in the post-pandemic era

A new study that identified 475 patients with post-acute sequelae of Covid-19 (PASC), also known as Long Covid, revealed that nearly 85 percent (403) of these patients had multiple Covid-19 infections over the course of a four-year period (March 2020 to February 2024). Additionally, vaccination independently reduced the risk of Long Covid in patients who had received the vaccination prior to contracting the infection.

Conducted by a team of researchers at the Renaissance School of Medicine (RSOM) at Stony Brook University, in conjunction with the Stony Brook World Trade Center (WTC) Health and Wellness Program, the study may serve as a foundational assessment of Long Covid patients in the post-pandemic era. To date there are few studies with such a patient sample size that investigates what puts patients at risk for Long Covid and what causes this chronic condition.

The findings are published early online in the February edition of The Lancet Regional Health – Americas.

“While it is possible that the causes of Long Covid could be many and variable depending on the patient population studied, with this cohort the evidence is clear that by having Covid numerous times, patients became more at-risk for developing Long Covid,” says lead author Sean Clouston, PhD, Professor, Department of Family, Population and Preventive Medicine in the RSOM, and Program in Public Health.

He adds that after adjusting for relevant demographic, lifestyle, and clinical variables, the findings reveal a statistically significant association between experiencing multiple Covid-19 infections and the risk of experiencing PASC (aka Long Covid).

The patients were identified from a group of more than 2,500 first responders who previously had Covid and are prospectively monitored for infection complications by the Stony Brook WTC Health and Wellness Program. The 475 identified with Long Covid by the Program’s physicians, led by Benjamin Luft, MD, Director of the Program, continually experienced Long Covid symptoms ranging from fatigue, mental fog, other neurological conditions, as well as multiple respiratory problems and gastrointestinal symptoms.

Given that some of the first responder patients have had symptoms over the years related to their environmental exposures, such as respiratory illnesses, Long Covid symptoms were identified and charted separately and after each subsequent Covid infection.

Since there is no diagnostic test for Long Covid, the researchers followed the World Health Organization’s guidelines as to identifying Long Covid. They identified participants with Long Covid as having experienced the continuation or development of at least one new symptom that emerged within three months after their initial Covid-19 infection and persisted for at least two months without other concurrent medical explanation. In contrast, those without such experiences after having Covid were placed in the non-Long Covid group.

“There are some possible pathogenic mechanisms that cause Long Covid, but the entire spectrum of its risk factors remains unknown,” explains Dr. Luft, a co-author, the Edmund D. Pellegrino Professor of Medicine in the RSOM, and an infectious diseases specialist. “This is why our study and future ones are so important. Identifying specific risk factors such as re-infection or lack of vaccination can assist in better understanding and managing the condition.”

The authors point out that the safest way to avoid contracting Long covid is to prevent the infection in the first place. However, they emphasize that the role of vaccination in the risk of developing Long Covid cannot be underestimated. They wrote, “Among those who later developed PASC, we found that the risk of PASC was much higher among individuals who were unvaccinated at the time of their first (Covid-19) infection.”

Dr. Luft adds that the vaccine is imperfect, and of those who develop Covid – even though vaccinated – are at risk and should take measures to mitigate the severity of infection.

This research was supported in part by the National Institutes of Health’s National Institute on Aging (NIA) and National Institute for Occupational Safety and Health (NIOSH) – grants (NIH/NIA R01 AG049953), and the Centers for Disease Control and Prevention – grants (CDC/NIOSH U01 OH011864) and (CDC/NIOSH U01 OH012275).

 

 

By Daniel Dunaief

Close to six decades after another surgeon general urged a warning label about the link between cancer and smoking, Dr. Vivek Murthy, the current surgeon general, would like to add cancer warnings to labels for alcohol.

The third leading cause of preventable cancers after tobacco and obesity, alcohol increases the risk for at least seven types of cancer, the surgeon general recently wrote.

At the same time, less than half of the American population recognize alcohol as a risk factor for cancer.

As with the prevailing wisdom about smoking decades ago, several doctors and various studies have, until recently, indicated that moderate drinking such as a single glass of red wine for women each day and two glasses for men, have suggested a medical benefit to consuming alcohol.

Dr. Mark Solomon

“We have been misguided all these years by thinking there’s an acceptable amount of alcohol that’s safe enough to recommend,” said Dr. David Rivadeneira, Director of Northwell Health Cancer Institute at Huntington Hospital. 

Any change in required labels for alcohol would have to come from Congress, which would likely face lobbying pressure from the alcohol industry.

Local doctors, however, suggested that the potential increased risk of cancer from alcohol outweighs any potential reduction in the risk related to any cardiovascular incident or stroke.

Dr. Mark Solomon, medical director of St. Charles’ chemical dependency program, called the benefits of alcohol a “myth.”

“Anything you put in your body affects every cell in your body,” said Solomon. “It’s finally coming to the forefront that we should put labels [on alcohol]. Drinking alcohol is not some benign social activity. There are certain risks associated with that, with cancer being one of them.”

Paolo Boffetta, Associate Director for Population Sciences at the Stony Brook Cancer Center, explained that earlier studies, including one that he participated in, that showed a cardiovascular benefit to drinking had various scientific problems.

Those studies didn’t differentiate between people who quit drinking and those who never consumed alcohol.

“The category of a non drinker had an increased risk” that was above what researchers had understood because that group included a mix of people, Boffetta said.

This sampling problem suggested to Boffetta that the results of some of these studies that suggested a cardiovascular health benefit to drinking “were probably not correct.”

Boffetta, who welcomed Dr. Murthy’s recommendation to add cancer risk to a label that already warns consumers who are pregnant or who are operating a car or heavy machinery, urged researchers to continue to study the link between alcohol and cancer.

Protecting health

Dr. David Rivandeneira. Photo courtesy of Northwell Health

Dr. David Rivadeneira, director of Northwell Health Cancer Institute at Huntington who specializes in colorectal cancer, is concerned about the increased incidence of cancer among the younger population.

The current cancer rates are at levels “we’ve never seen before in patients that are less than 50 years old,” said Rivadeneira. “That is very worrisome. The issue of alcohol may have something to do with it.”

Indeed, during the worst of the lockdowns amid the Covid pandemic, some people increased their consumption of alcohol.

“Our current understanding is that alcohol is a chemical that probably has no health benefits whatsoever,” said Rivadeneira. “If anything, it’s detrimental even in small quantities.”

Rivadeneira anticipates the effect of such a discussion of the health consequences of consuming alcohol and of any future labeling on bottles may alter consumer behavior more rapidly than changes in established patterns for smoking decades ago.

“People are more likely to take ownership with regard to their own health,” he said. “They want to be healthier.”

Rivadeneira wants to give patients information that is appropriate and medically sound, giving them the option to decide if they want to incorporate this knowledge into their lifestyle.

Working with their doctors, people can decide on their overall risk profile, based on their family history, other health factors such as their weight and their history through cancer screenings such as mammographies, whether they want to reduce the kind of risk that might tip the scales through alcohol consumption, Rivadeneira said.

“I tell people, ‘You can be proactive or reactive. Here you are, you’ve got to make a decision about what you want to do. Do you want to reduce the chance of cancer and other ailments?’” Rivadeneira said.

A warning and behavior

Dr. Jana Deitch

Doctors believed a warning label on alcoholic products might alter consumer behavior.

“People are more afraid when it’s written down,” said Dr. Jana Deitch, breast surgical oncologist at St. Catherine of Siena Hospital in Smithtown. “If it’s on the bottle, the population will take it more seriously.”

Deitch added that everyone has to decide to what degree they are putting themselves at risk.

“It’s information that’s readily available to the general population” Deitch said.

Solomon suggested that doctors should educate their patients about the dangers of consuming alcohol.

“The medical community and physicians have to be more educated so they can start to relay this to the patient,” said Solomon. “There’ll be some kind of shock to this” because people will indicate that they have been drinking their whole lives. “It’s going to take a long time and it has to start with education from doctors.”

Charlie Bruckenthal. Photo Credit: Stony Brook Medicine 
Samantha and Matthew Bruckenthal welcomed their son Charlie to the world on New Year’s Day at Stony Brook University Hospital.

Weighing 6 pounds, 4 ounces, the new baby boy was born at 3:16 a.m., just three hours into the start of 2025. Charlie was delivered by Leah Kaufman, MD, Eliza Hammes, RN, and Vanessa Boser, RN.

This is the first child for the couple who live in East Northport and the newborn is the grandson of Patricia Bruckenthal, the Dean of the School of Nursing at Stony Brook University.

 

 

Pixabay photo

By Daniel Dunaief

Take small, manageable steps towards a healthier life in 2025.

That, among other things, is the advice of area doctors as residents transition from purchasing presents and making meals to writing lists of New Year’s resolutions about their mental and physical health.

“Scale down what you want to do to make it feasible,” said Dr. Raja Jaber, Medical Director of Lifestyle Programs at Stony Brook Medicine. “Don’t say you want to lose 50 pounds. It’s not going to happen. Do it step by step. Choose one or two things you want to change.”

Indeed, several local health care professionals urged people to consider setting goals that are not only achievable but can also offer residents the belief that they can continue building on their successes.

Creating smaller goals can help people “see successes more quickly and build up confidence in meeting those goals,” said Dr. Adam Gonzalez, Vice Chair of Behavioral Health and a psychologist at Stony Brook Medicine.

Gonzalez urged people to practice a relaxation response daily, where they focus on their breath, a positive image, or a word or a phrase.

For Gonzalez, the words that he uses are “persistence” and “perseverance,” which offer him encouragement to believe that things can and will get better.

Doctor visits

People who haven’t seen their doctors in a while, particularly parents who are more focused on the health of their children than on their own physical and mental health, should take the time to see a general practitioner and, if necessary, specialists.

Annual physicals provide doctors and their patients with the kinds of information that provide a baseline for how the body as a whole and specific organs like the heart, liver, and kidneys, are doing.

Dr. Erika Kalabacas, a primary care doctor with Northwell Health Physician Partners. Photo courtesy Stony Brook Medicine/Jeanne Neville

In some households, mothers dismiss any concerns about their own health, as they focus on their children, their spouse and extended family.

“They put their health last,” said Dr. Erika Kalabacas, a primary care doctor with Northwell Health Physician Partners in Huntington. “They should not be pushing everything off. They should be putting themselves first. If they feel well and are healthy, they can help those around them.”

Staples of good health include eating well, with reduces processed foods, exercising, staying hydrated, getting sunlight, which provides vitamin D, sleeping seven to eight hours and reducing stress, Kalabacas said.

Researchers have been studying what kind of exercise and diets might work for men and women.

While intermittent fasting can help women to some degree, it is not as effective as it is for men.

It’s better, Kalabacas suggested, for women to eat breakfast as a part of three balanced and nutritious meals each day, than to skip meals in the morning.

“I tell all my patients, the two biggest things you can do to help yourself, are to reduce alcohol intake and to eat breakfast,” she said.

Skipping breakfast often comes back to haunt people later in the day, as they binge eat foods later at night that can cause heartburn and affect their sleep.

In addition to caring for her patient’s physical health, Kalabacas and her partners ask questions through a PHQ-9, or Patient Health Questionnaire, which offers indications of depression.

Kalabacas has a therapist in her office, to whom she refers patients who need help with psychological issues.

Be kind to yourself

Medical Director of Lifestyle Programs at Stony Brook Medicine, Dr. Raja Jaber. Photo courtesy Stony Brook Medicine/Jeanne Neville

Jaber suggested that people be “gentle and kind” to themselves as they set goals for the new year, without feeling the need to judge themselves constantly.

Setting a goal of only eating healthy more often than not leads to failure and disappointment.

“Being 100 percent super committed to healthy choices is so impossible to follow,” said Jaber. “That’s how people fail.”

When residents resolve never to eat sweets again, they wind up succeeding for a while and then binge. Controlling a diet requires eating a smaller piece of cake and savoring every bite, she suggested.

Becoming healthier can start by working with a supportive group who can offer encouragement.

As people age, Jaber suggested that physical fitness is the “key to longevity” or to preventing disease.

Healthier lives often start by building in specific times when people can focus on their mental health, through mindfulness exercises, or physical health, by exercising.

Mind-body connection

Doctors recognize the connection between the health of our bodies and minds.

“We know our mental and physical health are directly connected and impact one another,” Gonzalez said.

The Stony Brook psychologist urged people to make genuine social connections and engage in healthy and enjoyable activities.

“We take for granted some of these strategies that we think everyone knows,” Gonzalez said. “We might not actually be putting them into practice.”

Citing decades of research on the health benefits of the relaxation response, Gonzalez urged people to listen to an album that brings them joy, watch a funny movie, take a hot bath with a lit candle, or any of an array of actions that improve their mental health.

Some residents may also need to connect with a health professional.

Gonzalez pointed to gold-medal winners such as gymnast Simone Biles and swimmer Michael Phelps, who have shared their mental health struggles and their ways of coping with them.

Practicing relaxation response helped these athletes regulate their emotions and control their mental state before engaging in competition.

Amid uncertainty around the globe and anxiety about the future, residents can benefit from focusing on their self care and their connectedness to people around them.

“We can control our presence in the community,” Gonzalez said. 

The season of giving is in full swing at Stony Brook! Pediatric patients at Stony Brook Children’s Hospital got a special visit from not only Santa Claus himself but everyones favorite Snowman Olaf and Stony Brook’s own mascot Wolfie on December 12th, as they stopped by to deliver some holiday cheer.

A caravan of 30 first responder vehicles traveled from the Wang Center to the Children’s Hospital to drop off dozens of presents collected during their annual Holiday Toy Drive.

Since 2019, Stony Brook University’s Division of Enterprise Risk Management has teamed up with campus Fire, Police, EMS & Emergency Management staff to collect new and unwrapped gifts for patients spending the holidays in a patient room instead of home with family and friends.