Health

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In a Q&A with TBR News Media, Carol Gomes, interim chief executive officer at Stony Brook University Hospital, discusses a variety of topics including patient safety, quality control and curbing infections. Here is what she had to say. 

1. Being the interim chief executive officer at the hospital, how important is patient safety and  quality control to the day-to-day operations?

Stony Brook Medicine physicians and staff are committed to providing high-quality, safe patient care.

SBU Hospital CEO Carol Gomes discusses what the hospital is doing to reduce infection potential. Photo from SBU Hospital

Quality and patient safety is priority number one, and we focus on safe patient care every day. The Stony Brook Medicine team convenes a safety huddle that is part of the day-to-day operations in every area, which includes critical leaders from all over the hospital.

We start the day with approximately 35 care team members from nursing leadership, physician leadership and operational leadership who report on important safety or quality opportunities.  Our huddles are highly structured meetings that allow the hospital to focus on process changes with direct follow-up. This drives accountability to help ensure that adequate safety measures are in place for our patients at all times. 

2. Interim SBU President Michael Bernstein mentioned to us that you were making an effort to curb infections at the hospital among other things. Could you discuss some of the initiatives you’ve been implementing to improve in that area?

Stony Brook University Hospital has three primary strategic quality priorities — clinical outcomes, patient safety and the patient experience.

Proactively, Stony Brook works to provide safe and effective care to every patient via our patient safety work groups. These groups analyze processes, review relevant data and implement process changes to enhance patient safety and prevent patient harm.

The vast majority of projects and improvement efforts are aimed at reducing hospital associated infections. There are teams that implement best practices for CLABSI, or central line associated bloodstream infections; hand hygiene; CAUTI, or catheter-associated urinary tract infections; C. diff, or Clostridium difficile infections; SSI, or surgical site infections; and sepsis. 

Working groups incorporate real-time data to implement best practices to ensure hospital units continue to drive improvement efforts in achieving patient safety goals.

3. In general could you talk about the threat of infections to patients at hospitals? Most people view hospitals as a place of recovery and necessarily don’t think of other germs, sick people around them. Can you speak on that and the challenges you and others face?

As a matter of standard practice, the hospital adheres to rigorous infection control guidelines every day to ensure a clean environment for patients, staff and visitors. These practices are especially important during the flu season.

Being within the close quarters of a hospital, there is an increased incidence of transmission for infections. Many patients have recent surgical wounds, IVs and other catheters placing them at higher risk of infection. These risks may be enhanced by the acquisition of an infection from a visitor.

Family members and other visitors who suspect they may have the flu or other viruses are advised to not visit the hospital.

To lessen the spread of the flu virus, hand hygiene and attention to reducing the effects of droplets from respiratory illnesses such as the flu can enhance patient safety.

Hand washing prevents infection. It is one of the most important actions each of us can implement before and after every encounter with a patient.

The goal is to minimize that transmission while the patient is in the hospital.

4. Other practices/guidelines at the hospital?

The flu virus most commonly spreads from an infected person to others. It’s important to stay home while you’re sick, not visit people in the hospital and to limit close contact with others.

Visitors should wash their hands before entering a patient room and after seeing a patient, whether or not there is patient contact. 

As added protection, patients who have been identified as having infections are isolated appropriately from other patients in order to prevent accidental spread.

Therefore, if a patient has the flu or flulike symptoms, the hospital will place them in respiratory isolation. Likewise, a patient with measles or chicken pox is kept in appropriate isolation.

Visitors may be asked to wear masks on certain units.

5. How do patient safety grades affect how the hospital looks to improve
its quality? 

Stony Brook University Hospital supports the public availability of quality and safety information about hospitals. We are constantly looking for ways to improve and ensure the highest quality of care.

There is a wide variation of quality reports with different methodologies and results.

Clinical outcomes define our success as a hospital. Better clinical outcomes means we’re taking better care of our patients. Stony Brook Medicine initiated a major initiative to improve clinical outcomes. We have multidisciplinary groups improving outcomes in the following areas:

  Increasing our time educating patients prior to their discharge in order to prevent hospital readmissions.

  Improving the care of our patients receiving surgery to reduce postoperative complications.

  Enhancing the diagnosis and care of patients with diabetes.

  Improving the speed of diagnosis and treatment of sepsis.

In short, great effort is expended in identifying opportunities for improvement with a detailed and focused approach on enhancing patient outcomes.

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While the risk from the new deadly coronavirus that has closed cities in China remains low in New York, Long Island hospitals, including Stony Brook, are working with the New York Department of Health to prepare in case it makes its way to the New York area.

The respiratory virus, which originated at a seafood market in Wuhan Province in China during contact between humans and an animal that reportedly could have been a snake, has claimed the lives of 132 people as of Jan. 29. The virus has spread to three states, with single cases in Seattle, Washington, and Chicago, Illinois, and two cases in California.

The reported deaths from the virus are all in China, although people have also tested positive for coronavirus in countries including Australia, Canada, France, Japan and Vietnam, among others.

As of earlier this week, New York State had sent samples for nine people to the Centers for Disease Control and Prevention for testing. Four samples tested negative, while the state is awaiting results for the other five.

A Q&A with  Susan Donelan, Medical Director of Health Care Epidemiology, Stony Brook University Hospital, About the New Coronavirus

1. Is the outbreak plan for this new coronavirus any different than the plan for SARS or MERS at Stony Brook?

The 2019 novel coronavirus (2019-nCoV), a new virus that causes respiratory illness in people and can spread from person to person, shares a lot of similarities to other coronaviruses we have seen such as SARS and MERS-CoV. At Stony Brook Medicine, our teams are incorporating best practices from the Pandemic Influenza Plan. These practices are especially important during the flu season.

2. Is everyone in the emergency room taking a history on admission, particularly for people presenting with respiratory infections and a fever, that includes questions about travel to China?

As a matter of standard practice for many years, the hospital has asked all patients with any influenza-like illness [ILI] about recent travel history and is well versed in obtaining this information. Additionally, regardless of the presence or absence of travel, any patient presenting with an ILI immediately will be given a surgical mask to place over the nose and mouth, in order to limit the spread of any respiratory pathogen they may be harboring.

3. How much space could Stony Brook make available if the hospital needed to isolate people who might have this virus?

Stony Brook Medicine has already performed a walk-through of our facility to identify where patients could be cohorted if there were suspicions for this illness, and should they need hospitalization. As per the [CDC], people confirmed to have the 2019-nCoV infection, who do not need to be hospitalized, can receive care at home.

4. What is the current recommended treatment plan if someone either has or is suspected to have this virus?

Currently, there is no vaccine available to protect against 2019-nCoV and no specific antiviral treatment is recommended for the infection. People infected with 2019-nCoV should receive supportive care to help relieve symptoms.

“These five individuals remain in isolation as their samples are tested at CDC,” Gov. Andrew Cuomo (D) said in a statement. “While the risk for New Yorkers is currently low, we are still working to keep everyone informed, prepared and safe.”

China has been working to contain the virus by enforcing lockdowns in cities like Wuhan. Indeed, an unnamed Stony Brook scientist, who was visiting his family, has been unable to leave China to return to Long Island. Through a spokeswoman, Stony Brook said it is grateful for the help of Sen. Chuck Schumer (D-NY), the State Department and the university community in trying to bring him home.

When he returns to the United States, the professor will remain in quarantine until he could no longer be a carrier for the virus. 

Area hospitals, meanwhile, are watching carefully for any signs of coronavirus.

“There are procedure plans in place in every hospital,” said Dr. Bettina Fries, chief of the Division of Infectious Diseases in the Department of Medicine at Stony Brook University’s Renaissance School of Medicine. “There is always a concern when these outbreaks are announced.”

At this point, however, the World Health Organization has not declared the outbreak an emergency. The CDC has classified the new coronavirus threat level as “low.”

The coronavirus, called 2019-nCoV, is in the same family as sudden acute respiratory syndrome and the Middle East respiratory syndrome. The initial mortality rate from the current coronavirus is lower than the 10 percent rate for SARS, which spread in 2002, or the 30 to 35 percent rate from MERS, which started in Saudi Arabia in 2012.

The timing of the virus is challenging because the symptoms are similar to those for the flu, which has become more prevalent in New York and around the country this winter. Coronavirus symptoms, according to the CDC, include coughing, fever and shortness of breath.

While airports like John F. Kennedy Airport in Queens are screening people who arrive from Wuhan, efforts to determine whether they may be carrying the virus could be limited, in part because the incubation period could be as long as two weeks, during which time an infected person could be contagious.

Infectious disease experts suggested practicing the kind of hygiene that would reduce the likelihood of contracting the flu. This includes: washing hands for at least 20 seconds, using hand sanitizer and maintaining a distance of about 3 feet from anyone who has the sniffles or appears to be battling a cold. Infectious disease experts also suggest cutting back on handshakes, especially with people who appear to be battling a cold.

“If you have immunocompromised people, they should be extra careful,” Fries said, adding that the CDC, which has been regularly updating its web page, www.cdc.gov, has been working tirelessly with national and state health officials to coordinate a response to this virus, wherever it hits.

“The New York State Department of Health and the CDC need to be praised for all the work” they are doing, she said. “They have a task force that doesn’t do anything else but prepare for patients coming from outbreak areas.”

Scientists around the world have also been working to develop a vaccine for this new virus. According to a recent report in The Washington Post, researchers anticipate developing such a vaccine in as little as three months, which is considerably shorter than the 20 months it took to develop a vaccine for the SARS virus. The Post, however, suggested that the development of a vaccine would require testing before it received approval.

Fries said the concern about the coronavirus comes less with the current death toll than it does with the effect as it continues to spread.

“It’s important to see how far it spreads and what the real mortality is,” which is tough to track because the outbreak is still at the beginning and scientists and public health officials are still processing new information, she added.

Lifestyle modifications, including getting more exercise, can lower blood pressure. Stock photo
Left untreated, high blood pressure has long-term health consequences

By David Dunaief, M.D.

We have focused a large amount of effort on the treatment and prevention of hypertension (high blood pressure) in the U.S. This insidious disorder includes prehypertension —defined as a systolic blood pressure (the top number) of 120-139 mmHg and/or a diastolic blood pressure (the bottom number) of 80-89 mmHg. Prehypertension is pervasive in the United States, affecting approximately one-third of people (1).

The consequences of prehypertension are significant, even though there are often no symptoms. For example, it increases the risk of cardiovascular disease and heart attack dramatically: in an analysis of the Framingham Heart Study, researchers found a 3.5-fold increase in the risk of heart attack and a 1.7-fold increase in the risk of cardiovascular disease among those with prehypertension (2). This is why it’s crucial to treat it in these early stages, even before it reaches the level of hypertension.

Another study, the Women’s Health Initiative, which followed more than 60,000 postmenopausal women for an average of 7.7 years, showed an increase in heart attack deaths, heart attacks and strokes compared to those with normal blood pressure (less than 120/80 mmHg). In the Strong Heart Study, prehypertension independently increased the risk for cardiovascular events at 12 years significantly (3).

Furthermore, according to the Framingham Heart Study, the risk of sustained hypertension increases substantially the higher the baseline blood pressure (4).

This may or may not impact mortality, but it certainly does impact morbidity (sickness). Quality of life may be dramatically reduced with heart disease, heart attack and hypertension.

Treatment of prehypertension

In my view, it would be foolish not to treat prehypertension. Recommendations for treatment, according to the Joint National Commission (JNC) 7, the association responsible for guidelines on the treatment of prehypertension and hypertension, are lifestyle modifications (5). These involve a Mediterranean-type diet called DASH (Dietary Approaches to Stop Hypertension), with a focus on fruits, vegetables, reduction in sodium to a maximum of 1,500 mg (⅔ of a teaspoon on a daily basis), exercise, weight loss and no more than moderate amounts of alcohol (1 or fewer drinks for women and 2 or fewer drinks for men on a daily basis). 

Some studies have also shown that a diet rich in potassium helps to reduce blood pressure (6). Fortunately, foods like fruits, vegetables, beans and legumes have significant amounts of potassium. However, do not take potassium supplements unless instructed for other reasons by a physician; high potassium can be very dangerous and may precipitate a heart attack.

The danger in treating prehypertension comes only when medication is used, due to side effects. 

Unfortunately, the Trial of Preventing Hypertension (TROPHY) suggests the use of a hypotensive agent, the blood pressure drug Atacand (candesartan) to treat prehypertensive patients (7). The drug reduced the incidence of hypertension significantly compared to placebo over two years. However, after stopping therapy, the following two years showed only a small benefit over placebo. Yet the authors implied that this may be a plausible treatment. The study was funded by Astra-Zeneca, the makers of the drug. 

In an editorial, Dr. Jay I. Meltze, a clinical specialist in hypertension at Columbia University’s College of Physicians and Surgeons, noted that the results were interpreted in an unusually favorable way (8). 

Prehypertension is an asymptomatic disorder that has been shown to respond well to lifestyle changes — why create symptoms with medication? Therefore, I don’t recommend treating prehypertension patients with medication. Thankfully, the JNC7 agrees.

However, it should be treated -— and treated with lifestyle modifications. The side effects from this approach are only better overall health. Please get your blood pressure checked at least on an annual basis.

References:

(1) cdc.gov. (2) Stroke 2005; 36: 1859–1863. (3) Hypertension 2006;47:410-414. (4) Lancet 2001;358:1682-6. (5) nhlbi.nih.gov. (6) Archives of Internal Medicine 2001;161:589-593. (7) N Engl J Med. 2006;354:1685-1697. (8) Am J Hypertens. 2006;19:1098-1100.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.     

Huntington Hospital’s four midwives, from left, Laura Jabbour, Jessica Hilsenroth, Michele Mayer and Lindsay Price. Photo from Northwell Health

Huntington Hospital’s four midwives are now seeing patients at Northwell Health Physician Partners ob/gyn offices in Commack and Smithtown. 

Midwives Michele Mayer, Jessica Hilsenroth, Laura Jabbour and Lindsay Price have office hours at 777 Larkfield Road in Commack and 222 East Middle Country Road, Suite 114 in Smithtown. In addition, the midwives see patients at Huntington Hospital’s Women’s Center at 270 Park Ave. in Huntington.

“In response to patient requests, we have begun seeing women at these convenient offices to better serve the residents of Suffolk County,” said Mayer, supervisor of Huntington Hospital’s midwife practice. 

Midwives provide care to women from their first gynecologic visit through menopause with comprehensive prenatal care and natural childbirth; well woman exams; treatment of common gynecologic issues; and contraception consultation, initiation and surveillance.

To schedule an appointment with a Huntington Hospital midwife, please call 631-351-2415. 

For more information about the Northwell Health Physician Partners Obstetrics and Gynecology call 631-775-3290 (Smithtown office) or 631-470-8940 (Commack office).

Local officials and health professional are urging residents to get this year's flu shot. Stock photo

State, county and area hospitals are bracing for this year’s flu season following reports of a sharp increase in recent weeks in the number of flu cases in New York state.

About 11,000 confirmed cases of influenza were reported by the New York State Department of Health for the week ending Jan. 11. That’s an increase of 10 percent over the previous week, according to the New York State Flu Tracker. There were 641 new cases in Suffolk County. The statewide total this season stands at almost 44,000. 

Similarly, “widespread”’ flu activity was reported by health departments in 46 states as of the last week of December, according to Centers for Disease Control and Prevention data.

Stony Brook Children’s Hospital’s Dr. Sharon Nachman, division chief of Pediatric Infectious Diseases and professor of Pediatrics, said currently the hospital is in the midst of handling an influx of influenza cases.

“We are dealing with the children’s hospital being quite full,” she said. “We have a number of infants with the flu, and we are concerned about it.” 

“Community protection is everyone’s job.”

– Sharon Nachman

The hospital hopes to see an improvement in the next couple of weeks.

Nachman points to a number of reasons why we have been seeing more flu cases in the state: People unwilling to get vaccinated; individuals believing that they are safe from getting sick if they haven’t in the past; a belief that cold and flu medications are better than the shot, among other things.

“I ask patients, ‘Is there a legitimate reason why you don’t want to be vaccinated?’” Nachman said. “You have to think of who is also living in your household, like young people and the elderly. Community protection is everyone’s job.”

The division chief said if everyone got their flu vaccine there would be less people to treat.

“You are 100 percent at risk without the vaccine,” Nachman said. “The vaccine will not prevent someone from getting the flu, but it can lessen the severity of it and shorten its duration.”

She said despite some misconceptions, you can’t catch the flu from the vaccine as it does not contain a live virus. If you happen to get sick after getting a flu shot, it’s a coincidence as there are a lot of viruses and illnesses circulating during the winter months.

In an effort to curb flu cases in Suffolk County, officials announced recently that the county would be offering free influenza immunization to residents 6 months of age and older who are uninsured or whose health insurance does not cover flu immunization.

“The health and wellness of our residents is of utmost importance,” said Suffolk County Executive Steve Bellone (D) in a statement. “The flu has been on the rise, and we want residents to know it is not too late to protect yourself and your loved ones from what can turn into a debilitating disease by getting immunized as soon as possible.”

The county’s health department has been providing flu immunizations at a number of locations including Suffolk County Department of Health Services at Great River in the Town of Islip and at Riverhead Free Library.

Nachman said it is important to constantly wash your hands and if you are sick, stay home to avoid exposing others to the illness.

Flu shots are also available at local pharmacies, pediatrician and health care provider offices, as well at county-affiliated health centers.

People who are having difficulty finding flu shots or community groups serving those who are in need of flu shots are advised to contact the county Department of Health Services Bureau of Communicable Disease Control at 631-854-0333.

 

All fruits, vegetables, whole grains, nuts, seeds and beans contain some fiber. Stock photo
Fiber has powerful effects on disease prevention and reversal

By David Dunaief, M.D.

Many people worry about getting enough protein, when they really should be concerned about getting enough fiber. Most of us — except perhaps professional athletes or long-distance runners — get enough protein in our diets. Protein has not prevented or helped treat diseases in the way that studies illustrate with fiber. 

Americans are woefully deficient in fiber, getting between eight and 15 grams per day, when they should be ingesting more than 40 grams daily. 

In order to increase our daily intake, several myths need to be dispelled. First, fiber does more than improve bowel movements. Also, fiber doesn’t have to be unpleasant. 

The attitude has long been that to get enough fiber, one needs to eat a cardboard box. With certain sugary cereals, you may be better off eating the box, but on the whole, this is not true. Though fiber comes in supplement form, most of your daily intake should be from diet. It is actually relatively painless to get enough fiber; you just have to become aware of which foods are fiber rich.

Fiber has very powerful effects on our overall health. A very large prospective cohort study showed that fiber may increase longevity by decreasing mortality from cardiovascular disease, respiratory diseases and other infectious diseases (1). Over a nine-year period, those who ate the most fiber, in the highest quintile group, were 22 percent less likely to die than those in the lowest group. Patients who consumed the most fiber also saw a significant decrease in mortality from cardiovascular disease, respiratory diseases and infectious diseases. The authors of the study believe that it may be the anti-inflammatory and antioxidant effects of whole grains that are responsible for the positive results. 

Along the same lines of the respiratory findings, we see benefit with prevention of chronic obstructive pulmonary disease (COPD) with fiber in a relatively large epidemiologic analysis of the Atherosclerosis Risk in Communities study (2). The specific source of fiber was important. Fruit had the most significant effect on preventing COPD, with a 28 percent reduction in risk. Cereal fiber also had a substantial effect but not as great.

Does the type of fiber make a difference? One of the complexities is that there are a number of different classifications of fiber, from soluble to viscous to fermentable. Within each of the types, there are subtypes of fiber. Not all fiber sources are equal. Some are more effective in preventing or treating certain diseases. Take, for instance, a February 2004 irritable bowel syndrome (IBS) study (3). 

It was a meta-analysis (a review of multiple studies) study using 17 randomized controlled trials with results showing that soluble psyllium improved symptoms in patients significantly more than insoluble bran.

Fiber also has powerful effects on breast cancer treatment. In a study published in the American Journal of Clinical Nutrition, soluble fiber had a significant impact on breast cancer risk reduction in estrogen negative women (4). Most beneficial studies for breast cancer have shown results in estrogen receptor positive women. This is one of the few studies that has illustrated significant results in estrogen receptor negative women. 

The list of chronic diseases and disorders that fiber prevents and/or treats also includes cardiovascular disease, Type 2 diabetes, colorectal cancer, diverticulosis and weight gain. This is hardly an exhaustive list. I am trying to impress upon you the importance of increasing fiber in your diet.

Foods that are high in fiber are part of a plant-rich diet. They are whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Overall, beans, as a group, have the highest amount of fiber. Animal products don’t have fiber. Even more interesting is that fiber is one of the only foods that has no calories, yet helps you feel full. These days, it’s easy to increase your fiber by choosing bean-based pastas. Personally, I prefer those based on lentils. Read the labels, though; you want those that are solely made from lentils without rice added.

If you have a chronic disease, the best fiber sources are most likely disease dependent. However, if you are trying to prevent chronic diseases in general, I would recommend getting fiber from a wide array of sources. 

Make sure to eat meals that contain substantial amounts of fiber, which has several advantages, such as avoiding processed foods, reducing the risk of chronic disease, satiety and increased energy levels. Certainly, while protein is important, each time you sit down at a meal, rather than asking how much protein is in it, you now know to ask how much fiber is in it. 

References:

(1) Arch Intern Med. 2011;171(12):1061-1068. (2) Amer J Epidemiology 2008;167(5):570-578. (3) Aliment Pharmacology and Therapeutics 2004;19(3):245-251. (4) Amer J Clinical Nutrition 2009;90(3):664–671. 

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.   

Artwork from local artists add beauty and warmth

By Heidi Sutton

John T. Mather Memorial Hospital in Port Jefferson recently completed an extensive renovation of its 2 South patient unit, designed to further reduce the risk of infection and increase patient comfort. The unit, which was named for New York Cancer & Blood Specialists thanks to its generous donation, officially reopened with a ribbon-cutting celebration on Jan. 6. The project was largely supported through community donations totaling close to $1.7 million.

Opened in 1973, 2 South, which primarily treats cancer patients, now features single-bed rooms for improved patient outcomes and privacy. Enhancements include new showers and enlarged bathrooms, a new nurses station, a patient family lounge and a serenity room for staff. 

One of the highlights of the newly renovated floor is the installation of 43 pieces of art that adorn the hallway walls. Titled “Wonders of Nature,” the pieces were chosen by curator Irene Ruddock. “My goal was to create a peaceful and serene environment that might provide a sense of spiritual healing. I looked for paintings that touched the soul and will provide comfort and solace for patients, staff, and visitors,” she explained. 

Twenty-nine local artists from LIMarts, the Setauket Artists and the North Shore Art Guild donated original works to add beauty and warmth to the unit including Ross Barbera, Shain Bard, Ron Becker, Joan Bloom, Kyle Blumenthal, Renee Caine, Anthony Davis, Bart DeCeglie, Julie Doczi, Lily Farah, Marge Governale, William Graf, Peter Hahn, Celeste Mauro, Judith Mausner, Lorraine McCormick, Ed McEvoy, Eleanor Meier, Rick Mundy, Karen Miller O’Keefe, Paula Pelletier, Joan Rockwell, Robert Roehrig, Joseph F. Rotella, Irene Ruddock, Ty Stroudsburg, Maria Lourdes Velez, Victoria Westholm and Patricia Yantz. 

“I will always to grateful to all the artists who, with their dedication to art, wished to share their gifts with Mather hospital,” said Ms. Ruddock.  

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Hospital Prez Looks Back at His 34 Years, End of Community Hospitals Across LI

Kenneth Roberts, Mather Hospital president, signs a banner that will be hung shortly outside the hospital to celebrate its 90th year. Photo by Kyle Barr

By Julianne Mosher

It all started with a dream from a local businessman and third-generation shipbuilder who lived in Port Jefferson. 

John Titus Mather passed away in 1928, but he was a huge part of the shipbuilding community during the later 19th century and early part of the 20th century. Before he died, he knew that he wanted to leave a legacy that would help the Port Jeff community for years to come. If only he could see it nine decades later. 

Mather held its cornerstone dedication ceremony May 4, 1929. Photo from Stu Vincent

This year celebrates the 90th anniversary of Mather Hospital, formally known as the John T. Mather Memorial Hospital, named after the man who envisioned the institution. His will clearly outlined that his family and loved ones were to be taken care of, and instructed his executor to “incorporate under the laws of the State of New York a nonsectarian charitable hospital, to be located in said village of Port Jefferson … so designed and constructed as to permit future enlargement, assuming that future needs may justify such action. It is my sincere hope that the citizens of Port Jefferson and vicinity will give their liberal and devoted support to said institution and endeavor to make it a success and a credit to the community,” the Mather website stated. Today, the hospital is decorated with a nautical theme to honor its founder. 

Opening Dec. 29, 1929, the hospital became a staple on Long Island, featuring 54 beds and state-of-the-art technology of its time. 

“Mather Hospital was the first community hospital in the Town of Brookhaven,” said Kenneth Roberts, president of the hospital. “So, for a long time, it was the gem of the community and it remains so to this day.”

And every 10 years or so, it seems like the hospital is adding a new service or wing, constantly evolving to become better than before. In 1962, a new surgical suite, emergency facility and an intensive care unit joined in. The expansion resulted in additional beds, totaling 110. A new psychiatric unit was added in 1973, upgrading the hospital to 203 beds and by 1997, the hospital reached its
current bed count of 248 spots. 

The reason for the constant upgrades was to continue better serving the community, the hospital president said. 

“Technology has changed dramatically,” Roberts said, “And has changed the delivery of health care here.”

Roberts became president of Mather in 1986 and has pioneered dozens of changes throughout the campus. For starters, people don’t smoke on the campus, anymore, which if one weren’t around at that time, came as a shock to the multitudes of hospital staff who weren’t shy of smoking. 

Mather Hospital was also the first hospital on Long Island, including Brooklyn and Queens, to have a successful in vitro fertilization program that started up in 1988. Being a leader in that program, it eventually became available elsewhere, so in 2008, the program closed to make room for others. 

“We just change with what the community needs,” Roberts said. 

Alongside the hospital, Roberts has also seen the community expand. 

Mather Hospital’s original facade. Photo from Stu Vincent

“I think it’s grown a lot,” he said. “Obviously the traffic, the expansion, the adding of lights on 347, the construction of the third lanes… there’s been a lot of growth in housing and in population out in this area. So basically, we made an attempt to change with the needs of the population.”

As the area grew, so did the competition from St. Charles Hospital down the road, and Stony Brook University Hospital just 15 minutes away. 

“We were the first community hospital and then St. Charles converted itself from a polio institution to a community hospital and we work closely with them to not compete in major services,” Roberts said. “But at the same time, to provide all the services that the community needed.” 

When St. Charles redesigned itself to a hospital in the 1940s, it actually ended up helping Mather which was at 120 percent patient occupancy. 

In 2013, it was recognized as a Magnet-designated hospital by the American Nurses Credentialing Center, which recognizes health care organizations for quality patient care, nursing excellence and innovations in professional nursing practice. 

Mather employs over 2,600 people, and has more than 600 staff and affiliated physicians. In 2016, the hospital cared for more than 12,500 inpatients and over 40,000 emergency patients. 

In December 2017, Mather formally joined the Northwell Health system as its 23rd hospital, something the hospital president constantly lauded. 

“It was a once-in-a-century decision going from an independent hospital to joining a larger system,” Roberts said. “Once you join a larger system, you’re in that larger system forever and it’s a big decision to make. We were extremely happy and pleased with the amount of resources that Northwell brings to the table.”

A group of nurses at Mather during its early years. Photo from Stu Vincent

Roberts added that there are no independently owned community hospitals on Long Island anymore. It’s a trend that’s predicated on costs and need, something, he said, a single standalone hospital would have a very difficult time doing on its own. Roberts said he sees a future where all hospitals and similar institutions are consolidated under just four or five health care companies.

“There’s a whole host of reasons why hospitals are going the same route, like all the other industries,” he said. “We see in the whole economy everybody’s changing: Airlines are basically consolidating, the big accounting firms … newspapers are consolidating.”

And although things have changed at Mather, Roberts is happy with what the
future holds. 

“I think that the future of Mather Hospital looks very good because of our affiliation with Northwell,” he said. “The services we will provide on a very high-quality basis, and we will continue to innovate and provide the services that the community needs.” 

He added that he is waiting on an approval to start a cardiac catheterization and electrophysiology service at Mather, and plans to grow its outpatient care over the next decade.

Stocking the fridge with healthy foods is a great way to start off the New Year. Stock photo

By David Dunaief, M.D.

Dr. David Dunaief

It is now the second week in January, and most of us have made a New Year’s resolution – or many of them. You’ve taken the first step, but how do you increase the “stickiness factor,” a term used by Malcolm Gladwell in his book, “The Tipping Point”?

Setting a goal that is simple and singular helps. We often overdo it by focusing on multiple resolutions, like eating better, exercising more and sleeping better. While these are all admirable, their complexity diminishes your chances of success. Instead, pick one to focus on, and make the desired impact part of your goal. For example, improve health by losing weight and reversing disease. 

Changing habits is always hard. There are some things that you can do to make it easier, though. 

Your environment is very important. According to Dr. David Katz, director, Yale-Griffin Prevention Research Center, it is not as much about willpower as it is about your environment. Willpower, Katz notes, is analogous to holding your breath underwater; it is only effective for a short timeframe. Thus, he suggests laying the groundwork by altering your environment to make it conducive to attaining your goals. Recognizing your obstacles and making plans to avoid or overcome them reduces stress and strain on your willpower. 

According to a study, people with the most self-control utilize the least amount of willpower, because they take a proactive role in minimizing temptation (1). Start by changing the environment in your kitchen.

Support is another critical element. It can come from within, but it is best when reinforced by family members, friends and co-workers. In my practice, I find that patients who are most successful with lifestyle changes are those where household members are encouraging or, even better, when they participate in at least some portion of the intervention, such as eating the same meals.

Automaticity: Forming new habits

When does a change become a new habit? The rule of thumb used to be it takes approximately three weeks. However, the results of a study at the University of London showed that the time to form a habit, such as exercising, ranged from 18 to 254 days (2). The good news is that, though there was a wide variance, the average time to reach this automaticity was 66 days, or about two months.

Lifestyle modification: Choosing a diet

U.S. News & World Report released its annual ranking of diets last week (3). Three of the diets highlighted include the DASH (Dietary Approach to Stop Hypertension) diet, the Ornish diet and the Mediterranean diet. These were the top three for heart health. The Mediterranean diet was ranked number one overall, and the DASH diet was ranked second. Both the Ornish and the DASH diets ranked in the top six. 

What do all of the top diets have in common? They focus on nutrient-dense foods. In fact, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.

For instance, in a randomized crossover trial, which means patients, after a prescribed time, can switch to the more effective group, showed that the DASH diet is not just for patients with high blood pressure. The DASH diet was more efficacious than the control diet in terms of diabetes (decreased hemoglobin A1C 1.7 percent and 0.2 percent, respectively), weight loss (5 kg/11 lb vs. 2 kg/4.4 lb), as well as in HDL (“good”) cholesterol, LDL (“bad”) cholesterol and blood pressure (4). 

Interestingly, patients still lost weight, although caloric intake and the percentages of fats, protein and carbohydrates were the same between the DASH and control diets. However, the DASH diet used different sources of macronutrients. The DASH diet also contained food with higher amounts of fiber, calcium and potassium and lower sodium. 

Therefore, diets high in nutrient-dense foods may be an effective way to lose weight while treating and preventing disease. 

I will share one more tip: Take it day by day, rather than obsessing on the larger picture. Health and weight loss can – and should – go together.

References:

(1) J Pers Soc Psychol. 2012;102:22-31. (2) European Journal of Social Psychology, 40: 998–1009. (3) www.usnews.com. (4) Diabetes Care. 2011;34:55-57.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.   

Suffolk County Legislator Sarah Anker speaks during the Jan. 2 press conference. Photo by David Luces

The opioid epidemic has hit Long Island hard over the past few years, but according to an annual county report, fatal opioid-related deaths have decreased significantly over the past year. 

The Suffolk County Heroin and Opiate Epidemic Advisory Panel’s 2019 Report released Jan. 2 found that opioid deaths in 2019 were projected at 283, which was an approximate 25.5 percent decrease from the 2018 total of 380.

“We are moving in the right direction,” said Suffolk County Legislator Sarah Anker (D-Mount Sinai), the chair of the panel, at the Jan. 2 press conference in Hauppauge. “The opioid crisis is costing Long Island upward of $8 billion a year in medical costs … that’s $22 million a day. Not only do we have to address the addiction issue, we have to also address mental health.”

“The opioid crisis is costing Long Island upward of $8 billion a year in medical costs … that’s $22 million a day. Not only do we have to address the addiction issue, we have to also address mental health.” 

– Sarah Anker

The 127-page report compiled by the 29-member panel highlights that the decreased numbers can be attributed to the increased use of Narcan, a drug that reverses the effects of overdoses. 

Other highlights from the previous year includes the panel collaborating to help open a DASH Center, a 24/7 resource center for individuals in search of treatment and resources located at 90 Adams Ave., Hauppauge. The officials also purchased a mass spectrometer, a device that detects and breaks down the chemical compounds of drugs. The device is used to help track where drugs are coming from, making it easier to identify dealers.  

Geraldine Hart, Suffolk police commissioner, said the force is focusing on addressing the drug dealer situation.  

“We have seen a decrease in opiate usage but that is not enough,” she said. “We have a strategy that is taking hold, it involves enforcement, prevention, education and treatment.”

The panel’s report also lists resources for residents, including a number of counseling programs, agencies, drug treatment courts and law enforcement initiatives like Sharing Opioid Analysis & Research (SOAR). 

The panel was created in 2017 in response to the growing opioid and substance abuse epidemic in Suffolk County and across the nation.

While deaths have decreased, the number of overdoses increased 140 percent from 71 to 170.

While members of the panel said the decrease in number of fatal overdoses is a great sign, the increasing number of overdoses not resulting in death is something that requires more investigation.

Jeffery Reynolds, president of the Family and Children’s Association, said the new data is encouraging but stressed that more needs to be done. 

“These gains can sometimes be precarious — it took a long time for opioids to brew in this region, we were slow to respond in the region and nation, and we paid the price for it,” he said. “We gave heroin a 10-year head start. The last thing we want to do is declare victory prematurely.” 

Reynolds said there is still a need for a DASH/recovery center on the east end of Long Island and that panel wouldn’t stop working until “the overdose number is at zero.”  

William “Doc” Spencer (D-Centerport), Suffolk County legislator and chair of the health committee, said it is also important to make sure the medical community is part of the solution. He mentioned there needs to be more research on genetic predisposition and environmental triggers relating to drug use.

“There’s a lot of work to be done but this is a major step [in the right direction],”Spencer said. 

Going into 2020, the panel will focus on addressing the following areas: the growing vaping epidemic, early education initiatives, childhood trauma intervention, possible marijuana legislation, the effects of recent bail reform laws, establishing a recovery high school, continuing overdose prevention discussions with the Metropolitan Transit Authority and Long Island Rail Road, increasing prescriber education, reducing the stigma of addiction and mental illness and collaborating with the Native American Advisory Board and establishing a youth committee. 

Anker said collectively the panel is trying to be as productive as possible. 

“It [the epidemic] is always changing and evolving,” she said. “The ability for law enforcement to work with the medical community, education [professionals] to work with advocates — this cross pollination is so vital in making sure this panel is successful.”

Contact the DASH Center at 631-952-3333