Health

METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

Dear Santa,

I’m sure you have a lot on your mind these days, with an abundance of Christmas requests and only a few remaining days to fill them.

My message is intended as a gift for you, not a request for myself. Your kindness and generosity toward others deserve to be returned. I am concerned about your growing belly, which has been compared to a bowl full of jelly when you laugh. Honestly, your upcoming journey around the world will likely make it worse. The cookies and milk, along with other sweets left for you on Christmas Eve, are only likely to make it worse.  

I’m concerned about your health and about the message it sends to kids. We’re currently dealing with an epidemic of overweight kids, which has contributed to the growing number of children with type 2 diabetes. According to the CDC, these numbers only get worse as children age.

You, Santa, can help reverse this trend and stem the increased risks of pancreatic cancer, breast cancer, liver cancer and heart disease that central belly fat promotes. Help children improve health outcomes that will follow them throughout their lives.

This is your opportunity to model the way — and, maybe fit back into that clingy tracksuit you’ve had in the back of your closet since the early 18th century, when you were still trim.

Think of the advantages of losing that extra weight. Your joints won’t ache as much in the cold; your back doesn’t hurt as much; and you will have more energy. Studies show that eating more fruits, vegetables and whole grains can reverse clogged arteries and help you avoid strokes, heart attacks and peripheral vascular disease. Even a simple change, like eating a small handful of raw nuts each day, can reduce your heart disease risk significantly.

Losing weight will also make it easier for you to keep your balance on steep, icy rooftops. No one wants you to take a tumble and break a bone — or worse.

Exercise will help, as well. Maybe this Christmas Eve, you could walk or jog alongside the sleigh for the first continent or two. During the “offseason” you and the elves could train for the North Pole After Christmas 5k. Having a team to train with is much more fun.

If you add some weight training into your routine, you’ll strengthen your core. In addition, your new muscles will help melt away fat from your midsection.

It doesn’t have to be a chore. After all, who doesn’t love a game of tag with the reindeer? 

If you really want to make a strong start, take a cue from the reindeer, who love their raw carrots and celery. Broadcast that the modern Santa enjoys fruits, especially berries and veggies, with an emphasis on cruciferous veggies like broccoli florets dipped in humus, which have antioxidant qualities and can help reverse disease.

And, of course, don’t put candy in our stockings. We don’t need more sugar, and I’d guess that, over the long night, it’s hard to resist sneaking a few pieces, yourself. Why not reduce the temptation? This will also eliminate the sugar highs and lows you feel during your all-night expedition.

As for your loyal fans, you could place active games under the tree. You and your elves could create a phone app with free workout videos for those of us who need them; we could join in as you showed us “12 Days of Dance-Offs with Santa.”

Think about giving athletic equipment, such as baseball gloves, soccer balls, and basketballs, instead of video games. Or wearable devices that track step counts and bike routes. Or stuff gift certificates for dance lessons into people’s stockings.

As you become more active, you’ll find that you have more energy all year round, not just on Christmas Eve. If you start soon, Santa, maybe by next year, you’ll be able to park the sleigh farther away and skip to each of the neighborhood chimneys.

The benefits of a healthier Santa will be felt across the world. Your reindeer won’t have to work as hard. You could fit extra presents in your sleigh. And Santa, you will be sending kids and adults the world over the right message about taking control of their health with nutrition and exercise. That’s the best gift you could give!

Wishing you good health in the coming year,

David

P.S. If it’s not too late to ask, I could use a bucket of baseballs and a new glove. I hear the Yankees have an opening for an outfielder, so I need to start practicing.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Pixabay photo

By Daniel Dunaief

Take small, manageable steps towards a healthier life in 2025.

That, among other things, is the advice of area doctors as residents transition from purchasing presents and making meals to writing lists of New Year’s resolutions about their mental and physical health.

“Scale down what you want to do to make it feasible,” said Dr. Raja Jaber, Medical Director of Lifestyle Programs at Stony Brook Medicine. “Don’t say you want to lose 50 pounds. It’s not going to happen. Do it step by step. Choose one or two things you want to change.”

Indeed, several local health care professionals urged people to consider setting goals that are not only achievable but can also offer residents the belief that they can continue building on their successes.

Creating smaller goals can help people “see successes more quickly and build up confidence in meeting those goals,” said Dr. Adam Gonzalez, Vice Chair of Behavioral Health and a psychologist at Stony Brook Medicine.

Gonzalez urged people to practice a relaxation response daily, where they focus on their breath, a positive image, or a word or a phrase.

For Gonzalez, the words that he uses are “persistence” and “perseverance,” which offer him encouragement to believe that things can and will get better.

Doctor visits

People who haven’t seen their doctors in a while, particularly parents who are more focused on the health of their children than on their own physical and mental health, should take the time to see a general practitioner and, if necessary, specialists.

Annual physicals provide doctors and their patients with the kinds of information that provide a baseline for how the body as a whole and specific organs like the heart, liver, and kidneys, are doing.

Dr. Erika Kalabacas, a primary care doctor with Northwell Health Physician Partners. Photo courtesy Stony Brook Medicine/Jeanne Neville

In some households, mothers dismiss any concerns about their own health, as they focus on their children, their spouse and extended family.

“They put their health last,” said Dr. Erika Kalabacas, a primary care doctor with Northwell Health Physician Partners in Huntington. “They should not be pushing everything off. They should be putting themselves first. If they feel well and are healthy, they can help those around them.”

Staples of good health include eating well, with reduces processed foods, exercising, staying hydrated, getting sunlight, which provides vitamin D, sleeping seven to eight hours and reducing stress, Kalabacas said.

Researchers have been studying what kind of exercise and diets might work for men and women.

While intermittent fasting can help women to some degree, it is not as effective as it is for men.

It’s better, Kalabacas suggested, for women to eat breakfast as a part of three balanced and nutritious meals each day, than to skip meals in the morning.

“I tell all my patients, the two biggest things you can do to help yourself, are to reduce alcohol intake and to eat breakfast,” she said.

Skipping breakfast often comes back to haunt people later in the day, as they binge eat foods later at night that can cause heartburn and affect their sleep.

In addition to caring for her patient’s physical health, Kalabacas and her partners ask questions through a PHQ-9, or Patient Health Questionnaire, which offers indications of depression.

Kalabacas has a therapist in her office, to whom she refers patients who need help with psychological issues.

Be kind to yourself

Medical Director of Lifestyle Programs at Stony Brook Medicine, Dr. Raja Jaber. Photo courtesy Stony Brook Medicine/Jeanne Neville

Jaber suggested that people be “gentle and kind” to themselves as they set goals for the new year, without feeling the need to judge themselves constantly.

Setting a goal of only eating healthy more often than not leads to failure and disappointment.

“Being 100 percent super committed to healthy choices is so impossible to follow,” said Jaber. “That’s how people fail.”

When residents resolve never to eat sweets again, they wind up succeeding for a while and then binge. Controlling a diet requires eating a smaller piece of cake and savoring every bite, she suggested.

Becoming healthier can start by working with a supportive group who can offer encouragement.

As people age, Jaber suggested that physical fitness is the “key to longevity” or to preventing disease.

Healthier lives often start by building in specific times when people can focus on their mental health, through mindfulness exercises, or physical health, by exercising.

Mind-body connection

Doctors recognize the connection between the health of our bodies and minds.

“We know our mental and physical health are directly connected and impact one another,” Gonzalez said.

The Stony Brook psychologist urged people to make genuine social connections and engage in healthy and enjoyable activities.

“We take for granted some of these strategies that we think everyone knows,” Gonzalez said. “We might not actually be putting them into practice.”

Citing decades of research on the health benefits of the relaxation response, Gonzalez urged people to listen to an album that brings them joy, watch a funny movie, take a hot bath with a lit candle, or any of an array of actions that improve their mental health.

Some residents may also need to connect with a health professional.

Gonzalez pointed to gold-medal winners such as gymnast Simone Biles and swimmer Michael Phelps, who have shared their mental health struggles and their ways of coping with them.

Practicing relaxation response helped these athletes regulate their emotions and control their mental state before engaging in competition.

Amid uncertainty around the globe and anxiety about the future, residents can benefit from focusing on their self care and their connectedness to people around them.

“We can control our presence in the community,” Gonzalez said. 

Stephen Post

By Daniel Dunaief

Thieves come in all shapes and sizes, robbing people of valuable possessions or irreplaceable personal keepsakes.

Diseases such as Alzheimer’s disease and forms of dementia also rob people, taking away their memories, connections to their past and even their sense of themselves.

At times, however, people who are battling these conditions can emerge from its clutches, offering a fleeting, or even longer, connection to the person their loved ones knew, the passions they shared, and the memories that helped define a life.

In a study published in November in the Journal of Alzheimer’s Disease, Stephen Post, Director of the Center for Medical Humanities, Compassionate Care and Bioethics at Stony Brook University, gathered information from surveys with 2,000 caregivers who shared their reactions to unexpected lucidity from forgetful people.

“Caregivers can find inspiration in these fleeting moments,” Post wrote in a summary of the conclusions of the study. “The research aims to guide caregivers and enhance the understanding of the enduring self-identify of deeply forgetful people, promoting compassionate care and recognizing the significance of our shared humanity.”

Such moments of clarity and awareness, at levels that can be more engaging than the typical behaviors for people suffering with various levels of forgetfulness, can be rewarding at any point, but can offer a particular gift to caregivers and families around the holidays.

Possible triggers

Post suggested that these moments of lucidity can be purely spontaneous and surprising. They  can also arise during an intervention, when a caregiver or family member provides some specific stimulation or memory trigger.

“Caregivers can sing a song that their loved ones identify with from earlier in life,” said Post. “We’ve done that here at the Long Island State Veterans Home on the Stony Brook campus.”

Several years ago, Post wrote about a room of 50 veterans, many of whom spent a good part of their days in a haze without acting or interacting with others.

When they heard “The Star Spangled Banner” or other patriotic music, as many as 70 percent reacted and started to sing the song. The duration of participation varied, with some saying a few words or a line, others singing a verse, and still others making it through the entire song, 

After the song, people who might have seemed out of reach could react to closed-ended questions. This could include choices such as whether they preferred toast or cereal for breakfast.

“A good half of them were able to respond and sometimes even carry on a brief conversation,” Post said.

Art can also help draw out forgetful relatives. Groups around the country are taking forgetful people and their caregivers to art museums in small groups. Looking at a famous or particularly evocative piece of artwork, people might express appreciation for the magnificence of a painting.

Poetry can also serve as a stimulus. Forgetful people who listen to the poems of Robert Frost or other familiar writers can respond with the next line to words deeply ingrained in their memory.

“Their affect picked up,” said Post. “They were smiling, they were excited and enthusiastic. That’s great stuff.”

These moments can provide a connection and offer joy to caregivers.

Other possible triggers include smells, such as the familiar scent of a kitchen; interactions in nature, such as the feel of snow on someone’s face; or playing with pets.

The forgetful can “respond joyfully to dogs,” said Post. “It can remind them of [a particular] dog from 30 years ago.”

Additional research

Caregivers who help forgetful people through their daily lives sometimes struggle with the question of whether “grandma is still there,” Post said. That metaphor, however, can miss the “hints” of continuing self identity.

The National Institute on Aging has funded Post’s study on what’s happening with the brain during these moments of lucidity. 

A challenge in that research, however, resides in doing PET scans or collecting other data when those moments are spontaneous and unpredictable.

The work from Post’s recent study indicates that these periods of clarity are important for the morale of caregivers, with many of them feeling uplifted from the interaction.

Post sees further opportunity for study. In his next project, he hopes to cover how to operationalize this information into an intervention. “It’s very practical, very real and can do a heck of a lot” for the forgetful and their caregivers, he said.

To be sure, some forgetful people may not respond to some or all of these cues, as the damage from their diseases may have made such outreach and actions inaccessible.

When these moments, fleeting though they may be, occur, they can be rewarding for caregivers, family members and the forgetful themselves.

Jean Mueller with her late mother Geraldine and her father Daniel.
Photo courtesy of Jean Mueller

Jean Mueller, Assistant Director of Nursing/ Project Manager in the Department of Regulatory Affairs, Patient Safety & Ethics at Stony Brook, recently spent time with her father Daniel, 95. The elder Mueller lost his wife of 74 years Geraldine several weeks ago and is in an assisted living facility.

Taking her father out was too difficult, as it could cause agitation and confusion.

“We went and had Thanksgiving dinner with him there,” Mueller said. “He seemed to really enjoy it, in the moment. He knew the food and he knew it was a holiday. He didn’t ask me where my mom was.”

The interactions can be challenging, as she sometimes feels like she’s pulling “all the strings and you don’t know what you’re going to get” when she interacts with him, she said.

Still, Mueller suggested that it doesn’t matter whether he remembers her visits.

“In the moment, he matters, it matters and he’s still a person,” she said. ‘When you get to the point where everything has been taken away from you, and you lost your independence, even if it’s for a short period of time, you can feel valued again.”

She considers it an honor to be able to share that with her father.

A former inspector in the Suffolk County Police Department and a commander of homicide, Mueller’s father has a well-known sweet tooth.

When she visits, Mueller brings an iced coffee with hazelnut syrup and half and half, a crumb cake, croissant or donut. “He’s in seventh heaven,” she said.

When he sees his family, his face “lights up,” said Mueller. 

“Even if the memories of our visit is fleeting, for those moments in time, he’s a devoted father and a valued father and grandfather who still feels our love.”

Stock photo

Learn to be…tobacco-free. St. Charles Hospital’s Wisdom Conference Center, 200 Belle Terre Road, Port Jefferson will host a free 7-class tobacco cessation program on Jan. 9, 16, 23, 30, Feb. 6, Feb. 13 and Feb. 27 from 6 p.m. to 7:30 p.m. Make your New Year’s resolution now! For more information or to register, please call 631-853-2928 or 631-853-3162.

Rob Negri

New York Cancer & Blood Specialists (NYCBS) has announced the appointment of Rob Negri as Chief of Pharmacy. In his new role, Negri will continue to lead the pharmacy operations across NYCBS dispensing sites throughout Long Island, New York City, and Hudson Valley, overseeing the team of pharmacists, pharmacy technicians, and oncology nursing staff.

“Rob Negri is a visionary healthcare leader with extensive expertise in pharmacy operations,” said Dr. Jeff Vacirca, CEO of NYCBS. “His leadership will drive New York Cancer & Blood Specialists to further elevate its world-class pharmacy practices, integrating advanced automation and innovative technology to enhance patient care and services.

Negri has previously worked as a Certified Pharmacy Technician for the last 15 years. Prior to joining NYCBS in 2015, Negri worked closely with physicians and pharmacists who provided care at a home infusion pharmacy.

“I am honored to lead an exceptional team of dedicated individuals committed to delivering outstanding care to our patients at NYCBS while ensuring affordable access to essential medications,” said Negri.

For more information, please visit nycancer.com.

Michael Dowling

For the 18th year, the president and CEO of New York’s largest health system has been named to the prestigious list – this year ranking number 35.

Northwell Health has announced that Michael Dowling, president and CEO, was recognized by Modern Healthcare as one of the 100 Most Influential People in Healthcare of 2024, coming in at number 35. The complete ranking can be found in the December issue of Modern Healthcare magazine.

This prestigious recognition program acknowledges and honors individuals who are deemed by their peers and the senior editors of Modern Healthcare to be the most influential figures in the industry in terms of leadership and impact. Michael has consistently ranked among the top leaders in health care on the annual list and was named the most influential in 2022.

“It is an incredible honor to be recognized by Modern Healthcare among such distinguished leaders. This recognition reflects the dedication of the entire Northwell Health team to not only providing exceptional care today, but also building the future of healthcare,” said Mr. Dowling. “At Northwell, we are committed to addressing critical issues like health equity, healthy aging, and gun violence prevention, ensuring that everyone can live a healthier life. Together, we can truly improve the health of everyone in our communities.”

As president and CEO of Northwell Health, he leads a clinical, academic and research enterprise with a workforce of more than 87,000. Northwell is the largest healthcare provider and private employer in New York State, caring for more than two million people annually through a vast network of more than 900 outpatient facilities and 21 hospitals. Under his leadership, Northwell’s annual operating budget has increased to more than $18 billion.

Mr. Dowling is focused on creating the health system of the future. This includes addressing today’s public health infrastructure and the inequities, like addressing Black maternal health disparities, that exist in access to care, especially in underserved communities and communities of color.

He has championed diversity, equity, and inclusion initiatives, resulting in a 90 percent employee satisfaction rate among diverse populations, significantly above the national average. Furthermore, Mr. Dowling has demonstrated a commitment to workforce development through the establishment of the Northwell School of Health Sciencesand a partnership with New York City public schools to create a dedicated health sciences high school.

Since 2019, he has remained a staunch advocate on national issues, including gun violence prevention. Under his leadership, he created the Center for Gun Violence Prevention, has hosted multiple Gun Violence Prevention Forums and has started a wide-reaching public campaign to raise awareness of gun violence. Through the Northwell-initiated National Health Care CEO Council on Gun Violence Prevention & Safety, 54 leading health care CEOs have pledged to leverage their collective influence and resources to curb the historic spike in gun-related deaths and injuries – including a commitment to help fund a $40 million national Ad Council PSA campaign.

Recognizing the inadequacy of most healthcare systems to address the growing needs of an aging population, Mr. Dowling continues to advocate for embracing innovation, technology, and new care models to ensure seniors age with dignity and access the support they need to thrive and to develop solutions to create more age-friendly health systems and improve overall care for our aging population. Just this year, Mr. Dowling coauthored the book, The Aging Revolution: The History of Geriatric Health Care and What Really Matters to Older Adults.

Legumes can reduce your risk significantly

By David Dunaief, M.D.

Dr. David Dunaief

How would you like to be “heart attack proof?” This term was introduced by Dr. Sanjay Gupta and later gained traction when it was iterated by Dr. Dean Ornish. While it’s probably not possible to be completely heart attack proof, research shows us that it is possible to significantly reduce your risk by important lifestyle choices.

About five percent of U.S. adults over age 19 have coronary artery disease (CAD), the most common type of heart disease (1). This contributes to a heart attack rate of one every 40 seconds. We can do better.

Many of the biggest contributors to heart disease risk are well-known: high blood pressure, high cholesterol, and smoking. In addition, if you have diabetes or are overweight or obese, your risk increases significantly. Lifestyle factors, such as poor diet, lack of physical activity and high alcohol consumption are among the significant risk contributors.

This is where we can dramatically reduce the occurrence of CAD. Evidence continues to highlight that lifestyle changes, including diet, are the most critical factors in preventing heart disease. Dietary changes that have a significant impact include consuming dietary fiber, legumes, nuts, omega-3 polyunsaturated fatty acids (PUFAs), and chocolate.

Increase your dietary fiber

We can significantly reduce our heart disease risk if we increase our fiber consumption to recommended levels.

The more fiber you eat, the greater you reduce your risk. In a meta-analysis of 10 studies that included over 90,000 men and 200,000 women, results showed that for every 10-gram increase in fiber, participants experienced a corresponding 14 percent reduction in their risk of a cardiovascular event and a 27 percent reduction in their risk of heart disease mortality (2).

According to a 2021 analysis of National Health and Nutrition Examination Survey (NHANES) data from 2013 to 2018, only 5 percent of men and 9 percent of women get the recommended daily amount of fiber (3). The average American consumes about 16 grams per day of fiber (4).

The Academy of Nutrition and Dietetics recommends 14 grams of fiber for every 1,000 calories consumed, or roughly 25 grams for women and 38 grams for men (5).

Good sources of fiber are fruits and vegetables eaten with edible skin or peel, beans, lentils, and whole grains.

Various legumes.

Eat your legumes 

In a prospective (forward-looking) cohort study, legumes reduced the risk of coronary heart disease by 22 percent (6). Those who consumed four or more servings a week saw this effect when compared to those who consumed less than one serving a week. The legumes used in this study included beans, peas and peanuts. There were over 9,500 men and women involved, and the study spanned 19 years of follow-up.

I recommend that patients consume a minimum of one to two servings a day, significantly more than the relatively modest four servings a week used to achieve statistical significance in this study.

Include healthy nuts

Why should you include nuts? In a study with over 45,000 men, consuming omega-3 polyunsaturated fatty acids (PUFAs) led to significant reductions in CAD. Both plant-based and seafood-based omega-3s showed these effects (7). 

Good sources of omega-3s from plant-based sources include nuts, such as walnuts, and ground flaxseed. Of course, be cautious about consuming too many nuts, since they’re also calorically dense.

Consume a modest amount of chocolate

In an analysis of six studies with over 336,000 participants, researchers found that eating chocolate at least once a week was associated with an 8 percent decreased risk of coronary artery disease when compared with consuming chocolate less than once a week (8).

The author notes that chocolate contains heart healthy nutrients such as flavonoids, methylxanthines, polyphenols and stearic acid which may reduce inflammation and increase good cholesterol. The study did not examine whether any particular type of chocolate is more beneficial or whether there is an ideal portion size.

An earlier study did show that two pieces of chocolate a week may decrease the risk of a heart attack by 37 percent, compared to those who consume less (9). 

Both study’s authors warn against the idea that more is better. High fat and sugar content and chocolate’s caloric density may have detrimental effects when consumed at much higher levels. 

I typically recommend that patients have one to two squares — about one-fifth to two-fifths of an ounce — of high-cocoa-content dark chocolate daily. Aim for chocolate labeled with 80 percent cocoa content.

You can also get chocolate’s benefits without the fat and sugar by adding unsweetened, cocoa powder to a fruit and vegetable smoothie. Do not use Dutch-process cocoa, also known as alkalized cocoa; the processing can remove up to 90 percent of the flavanols (10).

References:

(1) cdc.gov. (2) Arch Intern Med. 2004 Feb 23;164(4):370-376. (3) nutrition.org (4) NHANES 2009-2010 Data Brief No. 12. Sep 2014. (5) eatright.org. (6) Arch Intern Med. 2001 Nov 26;161(21):2573-2578. (7) Circulation. 2005 Jan 18;111(2):157-164. (8) Eur J Prev Cardiol. 2021 Oct 13;28(12):e33-e35. (9) BMJ 2011; 343:d4488. (10) J Agric Food Chem. 2008 Sep 24;56(18):8527-33.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Photo courtesy of Gurwin Healthcare System

Gurwin Healthcare System in Commack recently announced that its Immersion Room for Memory Care has won Gold in the Resident Engagement & Recreation category, and “Best in Show” in the 14th Annual McKnight’s Excellence in Technology Awards competition. 

The annual industry competition recognizes healthcare organizations that demonstrate excellence in the development and implementation of cutting-edge technologies that positively impact the aging services sector.

Located in the heart of Gurwin Jewish Nursing & Rehabilitation Center’s Memory Care Unit (MCU), the Immersion Room is the first of its kind in long-term care on Long Island, designed specifically for Alzheimer’s and dementia patients, and was created in collaboration with Besser Rooms of Amityville.  Gurwin’s Immersion Room incorporates state-of-the-art projector technology and custom-made immersive experiences with stimulating sights, sounds and scents to engage the senses, mitigate symptoms and stir memories from bygone days. The innovative technology helps connect residents with parts of themselves that – in some cases – have been lost for years.

“We are deeply honored to receive this recognition for the Gurwin Immersion Room, which is a testament to our commitment to enhancing the quality of life for our residents living in our Memory Care Unit,” said Stuart B. Almer, President and CEO of Gurwin Healthcare System. “The rapid growth of an aging population, together with the rising number of people affected by Alzheimer’s Disease and other cognitive issues has brought an urgent need for effective support therapies to ease symptoms of these diseases. We continually seek out advanced technologies and innovations that will help our residents feel more comforted and connected as they navigate their care journey.”

Made possible through a grant from the Alzheimer’s Foundation of America, Gurwin’s Immersion Room is at its core an augmented virtual reality reminiscence therapy program, sans cumbersome VR googles, offering an engaging multisensory experience. The patented wall system is integrated with custom software designed to create therapeutic user experiences in a safe and stimulating environment.   The total experience includes a seamless projection of 4K video onto each wall, surround sound, an aromatherapy feature and custom-made props, enabling residents to become fully immersed in the experience selected.  From calming scenes customized to match resident interests such as a snowy forest or quiet chair yoga, or a more lively experience with a hands-on virtual drive through Gurwin park, or a YouTube roller coaster experience, the Gurwin Immersion Room offers a high-tech, holistic means to ease dementia symptoms, preserve cognitive function and enhance quality of life.

Piloting the program at Gurwin is Kathleen Biggs, CTRS, a Certified Dementia Specialist and Gurwin’s Assistant Director of Therapeutic Recreation, who says that the Immersion Room has enhanced programming for residents on the 60-bed Memory Care Unit. “The Immersion Room delivers individualized, patient-centric experiences that resonate with our residents and offer opportunities that may never have been possible again.  Since its inception, we’ve noted sustained engagement in the experience provided, positive reminiscing and reduction in negative behaviors for those participating in the experiences.  The Immersion Room is a holistic, non-pharmacological intervention that is helping to create meaningful connections and experiences for Gurwin’s memory care residents and their families to share.”

Click here to see a video on the Immersion Room: https://www.youtube.com/watch?v=G5nklDERdQ0

About Gurwin Healthcare System

Gurwin Healthcare System is a renowned healthcare provider offering a full continuum of healthcare and senior living services for more than 35 years.  Set on a 36-acre campus in Commack, NY, the System includes Gurwin Jewish Nursing & Rehabilitation Center, providing short-term rehabilitation and long-term skilled nursing care, memory care, respiratory and ventilator care, palliative and hospice care, social and medical adult day programs and on-site dialysis. Located within the Center is Gurwin Home Care agencies which provide in-home skilled care as well as home health aides.  Sharing the campus is Gurwin’s Assisted Living community, Gurwin Jewish ~ Fay J. Lindner Residences, and Fountaingate Gardens, a luxury apartment independent living community.  Completing the Gurwin family of healthcare services is Island Nursing and Rehab Center, a 120-bed skilled nursing facility located in Holtsville, New York.   For more information, visit www.gurwin.org. Follow Gurwin on Facebook (@GurwinNursingRehab) (@GurwinAssistedLiving) and on X (@GurwinJewish).

About the McKnight’s Excellence in Technology Awards

Recognizing healthcare organizations that have effectively utilized technology to enhance care and operations within their facilities, the McKnight’s Tech Awards honors organizations that are revolutionizing the industry within three divisions: Senior Living, Skilled Nursing, and Home Care. Each division for this competition was divided into four categories: Quality, Innovator of the Year, Keep It Super Simple, and Building Bridges. Submissions were judged by a distinguished, independent panel of 21 long-term care stakeholders.

Gurwin Jewish Nursing & Rehabilitation’s Adult Day Care Health Program recently hosted an Art Gala, celebrating the artistic achievements of their program participants. The event showcased their creativity and talents in a stunning display of more than 50 pieces of artwork, ranging from mixed media to pottery and jewelry.

The Program’s main lobby and hallway were transformed into a captivating gallery, featuring acrylic paintings on canvas, watercolors, colored pencil drawings, marker illustrations and an impressive selection of handcrafted pottery and jewelry. Visitors admired the diverse styles and expressions that reflected the enthusiasm and talent of each artist. 

In March 2025, selected pieces from Gurwin’s Adult Day Care Health Program’s gala will be showcased in the Commack Public Library’s gallery, bringing this remarkable exhibit to the wider local community.

Significant to the event’s success is art mentor Marcia Tapia, who runs the Love Without Barriers Foundation. For the past two years, Marcia has generously volunteered her time every Thursday morning, guiding Gurwin’s Adult Day Care participants with compassion, patience and exceptional teaching skills. Through her mentorship, participants have gained confidence and refined their artistic techniques, unlocking their creative potential.

The Art Gala also included a heartfelt tribute to one of the program’s most talented artists, Olga Trujillo. Olga’s artwork holds a special place in the program, with one of her pieces featured as the cover of the 2024 Alzheimer’s Disease Resource Center’s Annual Calendar. All of Olga’s works were beautifully displayed at the event, honoring her memory.

“Our art program is one of the many awe-inspiring activities our participants engage in,” said Jeraldine Fedoriw, LMSW, Chief Adult Day Officer at Gurwin. “We’ve had legally blind individuals create stunning artwork, even when they’ve never done any type of art before. Our Art Gala highlighted their pride in showing their work and the appreciation of their families says it all.”

Attendees left inspired by the passion of the artists from the Gurwin Adult Day Care Program.

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About Gurwin Adult Day Care Program:

The Gurwin Adult Day Care Program, located at Gurwin Jewish Nursing & Rehabilitation Center, is part of the Gurwin Healthcare System and offers a compassionate and supportive environment for individuals in need of daytime care. Designed for seniors and adults with chronic illnesses or disabilities, the program focuses on enhancing quality of life through medical supervision, personalized care plans and engaging activities. Participants receive tailored services, including physical therapy, socialization opportunities, and cognitive stimulation from a team of skilled professionals dedicated to meeting both the medical and emotional needs of participants. The award-winning program is located in Commack, NY, and serves the surrounding communities. For more information, please visit www. gurwin.org/adult-day-health or call 631-715-2520.

Farzad Forohar, MD. Photo by Jeanne Neville/Stony Brook Medicine
Farzad Forohar, MD, and his practice, North Shore Digestive Medicine located at 50 Route 111, Suite #302 in Smithtown, have joined Stony Brook Medicine Community Medical Group, Stony Brook Medicine’s expanding network of community practices.

Dr. Forohar is a highly respected, board-certified gastroenterologist with more than 25 years of experience. He has been a dedicated healthcare provider to the Smithtown and surrounding communities, offering compassionate and comprehensive care to his patients.

“We are thrilled that Dr. Forohar has joined Stony Brook Medicine Community Medical Group,” said Dr. Olga Aroniadis, Chief of Gastroenterology and Hepatology at Stony Brook Medicine. “Dr. Forohar’s partnership enables Stony Brook Medicine Gastroenterology to continue to expand its footprint, allowing us to seamlessly service our community and provide exceptional care to our patients.”

Dr. Forohar received his medical degree from the University of Pécs Medical School in Pécs, Hungary. He then completed his internal medicine residency and gastroenterology fellowship at Montefiore Medical Center in Bronx, New York.

Reflecting on his journey, Dr. Forohar shared, “I have had the pleasure of living in and serving this community for the past 25 years. As my practice has grown and evolved, so has Stony Brook University. Becoming what it is today: a world-class hospital system. By joining Stony Brook Medicine, my patients’ needs are best served right here at home.”

Patients who wish to make an appointment with Farzad Forohar, MD, should call 631-724-5300.