Health

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By Dylan Friedman

Recent Centers for Disease Control and Prevention data indicates a significant increase in illness across the United States, with roughly 40 states reporting high illness activity levels in the past week.

So, what illnesses are hitting the hardest at the moment?

According to Carrie Reed, epidemiologist with the CDC Influenza Division, as reported in a recent NBC News Chicago article, “There is a lot of flu out there.”

Reed further emphasized that the current flu surge is being driven by multiple strains, a fact supported by the latest CDC hospitalization data.

According to the CDC, “flu symptoms usually come on suddenly.”

Some of the most common symptoms include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (tiredness). Some people may have vomiting and diarrhea, though this is more common in children than in adults.

According to the CDC, antiviral medications may be a treatment option if you contract the flu. These medications can potentially lessen the severity of illness and shorten the duration of sickness. They may also help prevent certain flu complications, such as pneumonia.

For optimal effectiveness, antiviral medications should be initiated promptly, ideally within the first two days of the onset of flu symptoms.

While the flu is prevalent at the start of 2025, it is essential to note that several pathogens, including COVID-19 and respiratory syncytial virus, can present with similar symptoms, such as fever, cough and sore throat. While RSV typically causes cold-like symptoms, it can pose significant health risks for infants and the elderly.

According to the CDC, people infected with RSV usually exhibit symptoms within four to six days after getting infected. The most common symptoms are runny nose, congestion, decrease in appetite, coughing, sneezing and fever.

It is also important to note that symptoms often appear in stages rather than simultaneously. While adults may experience more pronounced symptoms, they can be less noticeable in young infants. Although RSV typically causes mild cold-like illness, it can lead to severe conditions such as bronchiolitis and pneumonia.

Preventive and protective measures against RSV infection vary depending on the age group. For adults, RSV vaccination is recommended for individuals aged 75 and older as well as those aged 60-74, who are considered at increased risk for severe RSV. In infants, two primary approaches are utilized to mitigate the risk of severe RSV infection. First, a maternal RSV vaccine can be administered to pregnant women, providing some level of protection to the developing fetus. Alternatively, an RSV antibody can be administered to infants after birth to enhance their immunity against the virus.

Additionally, the common cold can present with symptoms similar to both RSV and the flu, including a runny nose, sore throat and cough. While the common cold is generally considered a mild illness, it can cause significant discomfort and may lead to more serious complications in individuals with weakened immune systems, such as the elderly or those with chronic health conditions.

According to the CDC, the manifestation of cold symptoms usually reaches a peak within two to three days of infection and may include runny nose or nasal congestion, cough, sneezing, sore throat, headache, mild body aches and fever (usually low grade in older children and adults).

The common cold is a self-limiting viral infection that typically resolves without the need for specific medical intervention. It is crucial to understand that antibiotics are ineffective against viruses and, therefore, will not alleviate cold symptoms. 

Additionally, individuals experiencing cold-like symptoms who suspect a possible COVID-19 or flu infection, particularly those at elevated risk for severe illness, are strongly encouraged to undergo testing. 

Antiviral treatments are available for both COVID-19 and flu, and their efficacy is significantly enhanced when administered promptly following the onset of symptoms.

More information can be found on the CDC website: www.cdc.gov.

By Daniel Dunaief

Close to six decades after another surgeon general urged a warning label about the link between cancer and smoking, Dr. Vivek Murthy, the current surgeon general, would like to add cancer warnings to labels for alcohol.

The third leading cause of preventable cancers after tobacco and obesity, alcohol increases the risk for at least seven types of cancer, the surgeon general recently wrote.

At the same time, less than half of the American population recognize alcohol as a risk factor for cancer.

As with the prevailing wisdom about smoking decades ago, several doctors and various studies have, until recently, indicated that moderate drinking such as a single glass of red wine for women each day and two glasses for men, have suggested a medical benefit to consuming alcohol.

Dr. Mark Solomon

“We have been misguided all these years by thinking there’s an acceptable amount of alcohol that’s safe enough to recommend,” said Dr. David Rivadeneira, Director of Northwell Health Cancer Institute at Huntington Hospital. 

Any change in required labels for alcohol would have to come from Congress, which would likely face lobbying pressure from the alcohol industry.

Local doctors, however, suggested that the potential increased risk of cancer from alcohol outweighs any potential reduction in the risk related to any cardiovascular incident or stroke.

Dr. Mark Solomon, medical director of St. Charles’ chemical dependency program, called the benefits of alcohol a “myth.”

“Anything you put in your body affects every cell in your body,” said Solomon. “It’s finally coming to the forefront that we should put labels [on alcohol]. Drinking alcohol is not some benign social activity. There are certain risks associated with that, with cancer being one of them.”

Paolo Boffetta, Associate Director for Population Sciences at the Stony Brook Cancer Center, explained that earlier studies, including one that he participated in, that showed a cardiovascular benefit to drinking had various scientific problems.

Those studies didn’t differentiate between people who quit drinking and those who never consumed alcohol.

“The category of a non drinker had an increased risk” that was above what researchers had understood because that group included a mix of people, Boffetta said.

This sampling problem suggested to Boffetta that the results of some of these studies that suggested a cardiovascular health benefit to drinking “were probably not correct.”

Boffetta, who welcomed Dr. Murthy’s recommendation to add cancer risk to a label that already warns consumers who are pregnant or who are operating a car or heavy machinery, urged researchers to continue to study the link between alcohol and cancer.

Protecting health

Dr. David Rivandeneira. Photo courtesy of Northwell Health

Dr. David Rivadeneira, director of Northwell Health Cancer Institute at Huntington who specializes in colorectal cancer, is concerned about the increased incidence of cancer among the younger population.

The current cancer rates are at levels “we’ve never seen before in patients that are less than 50 years old,” said Rivadeneira. “That is very worrisome. The issue of alcohol may have something to do with it.”

Indeed, during the worst of the lockdowns amid the Covid pandemic, some people increased their consumption of alcohol.

“Our current understanding is that alcohol is a chemical that probably has no health benefits whatsoever,” said Rivadeneira. “If anything, it’s detrimental even in small quantities.”

Rivadeneira anticipates the effect of such a discussion of the health consequences of consuming alcohol and of any future labeling on bottles may alter consumer behavior more rapidly than changes in established patterns for smoking decades ago.

“People are more likely to take ownership with regard to their own health,” he said. “They want to be healthier.”

Rivadeneira wants to give patients information that is appropriate and medically sound, giving them the option to decide if they want to incorporate this knowledge into their lifestyle.

Working with their doctors, people can decide on their overall risk profile, based on their family history, other health factors such as their weight and their history through cancer screenings such as mammographies, whether they want to reduce the kind of risk that might tip the scales through alcohol consumption, Rivadeneira said.

“I tell people, ‘You can be proactive or reactive. Here you are, you’ve got to make a decision about what you want to do. Do you want to reduce the chance of cancer and other ailments?’” Rivadeneira said.

A warning and behavior

Dr. Jana Deitch

Doctors believed a warning label on alcoholic products might alter consumer behavior.

“People are more afraid when it’s written down,” said Dr. Jana Deitch, breast surgical oncologist at St. Catherine of Siena Hospital in Smithtown. “If it’s on the bottle, the population will take it more seriously.”

Deitch added that everyone has to decide to what degree they are putting themselves at risk.

“It’s information that’s readily available to the general population” Deitch said.

Solomon suggested that doctors should educate their patients about the dangers of consuming alcohol.

“The medical community and physicians have to be more educated so they can start to relay this to the patient,” said Solomon. “There’ll be some kind of shock to this” because people will indicate that they have been drinking their whole lives. “It’s going to take a long time and it has to start with education from doctors.”

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Don’t fall victim to Quitters Day

By David Dunaief, M.D.

Dr. David Dunaief

It’s a shiny new year, full of possibilities. To harness the energy that accompanies flipping the calendar page, many of us have started to eat healthier, to work out more, or to manage our stress differently. Terrific!

To help us along the way, there are oodles of weight loss plans, apps, memberships and other tools on the market to help us achieve our resolutions. Still, January 10 is “Quitters Day” this year. This is the day by which most of us will abandon our plans to develop new habits. Giving up on our resolutions is so ubiquitous, it now has a designated day. Changing habits is always hard. There are some things that you can do to make it easier, though. 

Set a simple, singular goal

We often overdo it by focusing on an array of habits, like eating, exercising, sleep routines, and stress management. While these are all worthy, their complexity diminishes your chances of success. Instead, pick one outcome to focus on, and limit the number of habits involved, for example: “increase my energy by eating better and moving more.”

Consider your environment

According to David Katz, M.D., Director, Yale-Griffin Prevention Research Center, successfully changing a habit is more about your environment than it is about willpower. Willpower, Dr. Katz notes, is analogous to holding your breath underwater; you can only do it for a short time. Instead, he suggests laying the groundwork by altering your environment to make it conducive to attaining your goals. Recognizing your obstacles and making plans to avoid or overcome them reduces stress and strain on your willpower. 

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your intention is to eat better, start by changing the environment in your kitchen to one that prompts healthy food choices.

Build a supportive network

Support is another critical element. People do best when family members, friends and coworkers help reinforce their new behaviors. In my practice, I find that patients who are most successful with lifestyle changes are those whose household members encourage them or, even better, when they participate, such as eating the same meals.

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How long does it take to build a new habit?

Conventional wisdom used to tell us that it takes about three weeks of daily practice. However, a University of London study showed that the time to form a habit, such as exercising, ranged from 18 days to 254 days (2). The good news is that, though there was a wide variance, the average time to reach this automaticity was 66 days, or about two months.

How do you choose the best diet?

US News and World Report ranks diets annually and sorts them by objective, such as weight loss, healthy eating, diabetes, heart health, etc. (3). Three of the diets highlighted include the Mediterranean diet, the DASH diet, and the Flexitarian diet, in rank order.

What do all the top diets have in common? They focus on nutrient-dense foods, they are sustainable, they are flexible, and they are supported by research. For these reasons, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.

For instance, in a randomized cross-over trial, which means patients, after a prescribed time, can switch to the more effective group, showed that the DASH diet is not just for patients with high blood pressure. The DASH diet was more beneficial than the control diet for diabetes, decreasing hemoglobin A1C 1.7 percent and 0.2 percent, respectively; weight loss, with patients losing 5 kg/11 lbs. vs. 2 kg/4.4 lbs. It also achieved better results with HDL (“good”) cholesterol, LDL (“bad”) cholesterol and blood pressure (4).

Interestingly, patients lost weight, although caloric intake and the percentages of fats, protein and carbohydrates were the same between the DASH and control diets. However, the DASH diet used different sources of macronutrients. The DASH diet also contained food with higher amounts of fiber, calcium and potassium and lower sodium than the control diet.  

Final Tip: Don’t try to do too much at once

Here’s one more tip: take it day by day and celebrate small wins. In my experience, many patients make better progress by choosing to change one meal at a time – like starting with what they eat for breakfast or for lunch each day. Once this is a habit, they alter another meal or their between-meal snacks.

Here’s to your optimal health in 2025!

References

(1) J Pers Soc Psychol. 2012;102: 22-31. (2) Eur J of Social Psych, 40: 998–1009. (3) health.usnews.com/best-diet. (4) Diabetes Care. 2011;34: 55-57.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

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By Daniel Dunaief

Good cruise ships? Sure, absolutely. Norovirus? Nope, that’s a hard pass!

Unfortunately, residents on Long Island and in many places around the country are battling higher than normal outbreaks of the stomach curdling norovirus, which sometimes afflicts people who are on cruise ships.

Norovirus has been coming “from the community, from nursing homes” and from places where large groups of people congregate, said Dr. Adrian Popp, chair of Infection Control at Huntington Hospital/ Northwell Health and associate professor of medicine at Hofstra School of Medicine.

Norovirus, with symptoms including vomiting, diarrhea, stomach cramping, nausea, headache and chills, is spread through contaminated food, contaminated drinking water, unclean hands and surfaces such as counters or door handles where the virus awaits its next victim.

“It doesn’t take a lot of virus to get somebody ill,” said Popp. The usual incubation period, when someone can be contagious without knowing it, can be a day or two.

People often have these symptoms for anywhere from a day to three days.

At this point, researchers have not produced a vaccine for the virus and treatment for those with the most severe symptoms often involves fluids, either orally or intravenously if a person can’t keep anything in his or her stomach.

People who are most at risk from complications related to norovirus include senior citizens who are in poor health, people with chronic conditions, those who are immunocompromised, or people who become dehydrated quickly, doctors suggested.

When people have numerous and frequent liquid bowel movements, they should realize something is wrong, even if they are younger or in good overall health.

The emergency rooms at hospitals recognize the symptoms of the virus and can often place a person in isolation quickly, reducing the likelihood of other patients developing the illness, Popp added.

Unlike other viruses, norovirus does not respond to hand sanitizer. The virus dies in response to products containing hydrogen peroxide or to a thorough washing with soap and water.

“During COVID we had people who were a lot more careful about these sorts of protection measures,” said Popp. “Now, we’re back to baseline carelessness. People don’t wash their hands as much as they should.”

Higher reporting

Dr. Sharon Nachmann, chief of the Division of Pediatric Infectious Diseases at Stony Brook Children’s Hospital, believes norovirus cases have increased in part because of more testing.

“If you ask families in the past, they would say, ‘we’ve all had that stomach bug. Our relatives had it.’ No one would have said, ‘Let me go to the hospital to get tested.’”

Rapid testing means that doctors can get results quickly, leading to more immediate diagnosis and isolation.

Nachmann added that this virus is particularly infectious, with a potential patient needing only 10 particles to become sick, compared with a couple of thousand for infections from other pathogens.

Stay home!

Doctors urged those who are experiencing norovirus symptoms to work remotely, if at all possible.

“We don’t want you at work if you have six watery stools a day,” said Nachmann. “You need to stay close to a bathroom and close to home. Whatever you have, nobody wants it.”

Indeed, even at home, doctors urged people to try to isolate from family members as much as possible.

“You don’t want everyone using the same toilet and door handles,” Nachmann said.

People don’t need to use plastic utensils when they are sick. Putting forks, knives, spoons and plates in a dishwasher should protect others from contracting the virus.

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Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to lash out at others. Stress also can contribute to high blood pressure and adversely affect sleep. When confronting chronic stress, individuals may have to take action to find relief. These stress-busting strategies can help.

• Engage in physical activity. The Mayo Clinic says any form of exercise can help relieve stress. Physical activity boosts chemicals in the brain and endorphins that help a person feel good. Exercise also can refocus attention so a person is not preoccupied with a stressful thought or situation.

• Listen to music. Music can be calming and serve as a distraction from stressful feelings. Simply listening to music can be a quick fix for a stressful situation and a bad mood.

• Review your lifestyle. It’s easy to take on too much, but doing so can lead to feelings of being overwhelmed, says the Mental Health Foundation. Prioritizing some things over others and delegating when possible can tame stress.

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness can reduce the effects of stress and anxiety. Deep breathing and being in a quiet moment when stress peaks may help to reduce stress.

• Step away for a few minutes. If possible, step away from a stressful situation, whether it is a difficult project at work or a loud room with a lot of activity going on. Many people find commuting stressful. Changing the route to one that avoids busy roads, even if it takes a bit longer to get from point A to point B, might help.

• Talk it out. Sometimes connecting with others and sharing experiences can help to relieve stress. Keeping feelings in and fixating on a situation may exacerbate feelings of stress. Social situations that encourage talking and laughing can lighten a person’s mental load, says the Mayo Clinic.

• Don’t turn to substances. Alcohol and drugs may temporarily relieve stress, but this approach can lead to addiction and even worsen the physical and mental toll stress takes on the body.

Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health.

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Ann Margaret Navarra, Associate Dean, School of Nursing

Ann-Margaret Navarra, PhD, CPNP, Associate Professor in the Stony Brook University School of Nursing, has been named to a national fellowship program that will examine social determinants of health (SDOH) in the context of eliminating healthcare inequities in the United States.

The Smithtown resident is among the first of 10 “innovators” selected by the Institute for Policy Solutions (IPS) at the Johns Hopkins School of Nursing for the Nursing Science Incubator for the Social Determinants of Health (SDOH) Solutions (N-SISS) Fellowship. The N-SISS will be comprised of a cohort of nurse scientists and other scientists in aligned fields from around the country.

Navarra was selected by Johns Hopkins because of her outstanding qualifications, innovative research focus, and her commitment to eliminating healthcare inequities in the U.S. through the lens of the SDOH.

At Stony Brook Nursing since January 2024, Navarra is also the School’s Associate Dean, Nursing Research and Innovation. Her main areas of research have been in the clinical areas of HIV/AIDS, pediatrics, chronic disease, and the underserved.

In the 1990s she was one of the first advanced practice pediatric nurses leading care initiatives for youth living with HIV/AIDS. This pioneering work became the impetus for her significant contributions to the HIV behavioral sciences and advancement of health equity for youth living with HIV.

The N-SISS Fellowship will operate for three years and will eventually include 30 plus innovators to be selected by Johns Hopkins. It will be an active incubator to assess the SDOH nationwide. The program will also include a mix of virtual and on-campus courses and guided self-study, along with applied research training and individualized and team mentoring, all of which will lead to each participant’s development of a SDOH-focused grant proposal to a National Institutes of Health agency.

Navarra and each of the first 10 professionals selected for the fellowship will begin a two-week intensive training program in Washington, DC, beginning February 3.

 

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What are TikTok’s privacy settings? Can parents control what advertising their children see on Facebook? How do parents limit the amount of time their children spend on Instagram?

A new parent tool, the Glossary of Digital Media Platforms, offers the answers and will be handy for parents of children trying out new phones or other tech-related holiday gifts. The American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health developed the free resource, which contains detailed information on popular digital platforms, including Apple, Discord, Facebook, Instagram, Pinterest, Snapchat, TikTok and X, with more to come.

“Parenting around media can be so challenging,” said Jenny Radesky, MD, FAAP, co-medical director of the Center of Excellence. “Figuring out what apps and settings are best for your family is an important part of the conversation. At the center, we created the Glossary of Digital Media Platforms to make it a little easier for parents to learn about each app and figure out what settings and tools exist to keep their kid safe while connecting online.”

Users click on a platform to learn about its default and customizable safety settings; messaging and friending controls; screen-time management settings; parental controls and more.

Parents aren’t the only ones looking for assistance when it comes to the online world. Pediatric providers, teachers and others who work with children and teens can introduce the glossary briefly during clinic visits, back-to-school nights, in newsletters, or other communications and encourage families to have conversations about safe and balanced relationships with social media. The tool can also facilitate conversations on concepts like private versus public accounts, time limits and how to block or filter upsetting content.

Here are some examples of how the glossary can be used:

• If children have iPhones, parents can learn more about the Family Sharing feature, which includes settings to limit who a child can contact, downtime/do-not-disturb settings and the Ask To Buy option that requires a parent to approve purchases.

• If social media and notifications are distracting teens at night, families can use the glossary to look up apps and how to silence notifications or activate other nighttime settings.

• For teens who are stressed out by negative content on social media feeds, the glossary contains information on tools to curate feeds and block and filter content.

• If a child’s school has a phone policy, families can look up device or app settings to silence distracting apps during school hours.

The glossary joins a roster of resources available at Center of Excellence on Social Media and Youth Mental Health, which includes conversation starters for parents concerned about how their children are using social media. The center’s activity cards can help young children build healthy relationships with media and their devices before they grow into teens and young adults.

Megan Moreno MD, MSEd, MPH, FAAP, co-medical director of the Center of Excellence, urges parents and other adults to avoid taking a doom-and-gloom approach when talking about the sometimes-dangerous social media landscape with kids.

“We can give ourselves grace for these initial reactions of worry and fear, but we have a choice to make on what we want our reaction to be going forward,” Dr. Moreno said. “We can choose open-mindedness. We can choose curiosity. We can choose evidence over hype, and we can stay centered on our children and families.”

Visit the site here.

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After the rush of the holiday season has largely ended, and the excess of the season starts to weigh on celebrants’ minds, it is customary for many people to start thinking about the changes they want to implement in the new year. According to a Pew Research Center survey of United States adults conducted in January 2024, 30 percent of people reported making at least one resolution, with half of this group making more than one. The survey also found that young adults are the most likely to make New Year’s resolutions, with 49 percent of those between the ages 18 and 29 saying they have made a resolution.

It’s never too early to start thinking about what to improve upon in 2025, or which goals to set. Here are some common resolutions and how to implement them.

Exercise more. Getting in shape is one of the most popular New Year’s resolutions every year. Gym memberships spike and people often invest in home exercise equipment around this time of year. According to the American College of Sports Medicine, wearable technology continues to be a top trend in fitness and has been a mainstay since 2016.  Tracking fitness goals can keep those resolutions going strong.

Improve mental well-being. Getting in shape is not the only health-related goal this time of year. Mental health also comes into play when people make their resolutions. Taking opportunities to slow down and be more mindful can help. One way to do so is through journaling. Human behavior expert and author Natalie Friscia Pancetti, says journaling reduces stress, helps with anxiety, encourages confidence, and can improve perceptions. This is why she developed a journal with inspirational writing prompts as a companion to her “This Too” book and planner.

Quit smoking. Quitting smoking is a worthy goal. Health care experts know smoking is the leading cause of lung cancer and has been linked to more than 27 diseases. Many people want to quit smoking, but the Mayo Clinic says only about 5 percent of people who try to quit succeed without a smoking cessation product. Nicotine replacement items are some of the most popular smoking cessation tools.

Learn a new language. Learning a new skill or language is another popular resolution. Today there are many apps available to help people learn one or more new languages. From Duolingo to Babbel to Memrise, there are programs available whether one is a visual learner or wants to jump right into specific phrases.

Many people get a jump-start on identifying their resolutions in early- to mid-December so they’ll be ready to move forward come New Year’s Day.

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From wearables to apps, New Year’s fitness resolutions are getting a tech boost that’s catching on, with many spending 23% more time on average on fitness-related apps in the last year.

At midnight on New Year’s Eve, many make a familiar pledge: to get fit.

For the nearly half of all U.S. adults who make fitness-related resolutions, technology such as wearable devices and apps can be key to keeping this pledge, said A’Naja Newsome, Ph.D., a Researcher and Assistant Professor at the University of Central Florida who has written about fitness technology. Newsome also hosts a podcast, Strength in the Details, on which she talks about the impact of mental health, nutrition and leadership on strength training.

“Technology has really been adapted and modified to be appealing to a wide genre of exercisers,” Newsome said. “People just really have to prioritize what’s going to be important to them right now and invest in that.”

Your Goals, Your Way

There’s no one-size-fits-all for fitness technology. Start with an assessment of what you value and what your fitness goals are, Newsome says. Whether you’re planning to run an ultramarathon or signing up for your first gym membership, there’s something for everyone to keep their resolutions.

“We have so many of these wearable devices that can track things like heart rate, calories, steps and more,” Newsome said. “And then we have things like mobile apps where people can use paid or free services to track their daily physical activity behaviors.”

Beginners can start with mobile apps that come with quick and simple workouts – and if they value aesthetics, they can invest in wearables that also serve as a fashion piece, she says.

Physical activity tracking devices have historically been geared to sport-specific athletes, particularly in running and cycling. However, “we’re also seeing it expand to outdoor sports like hiking, climbing and swimming, and we’re even starting to see tech for things like flexibility and mobility training and special populations like pre- and postnatal individuals,” Newsome said.

The expansion of these technologies is leading to a shift back to basic fitness practices, she says, with a focus on everyday activities and movements such as time spent standing, daily steps, breathing and meditation rather than specific, structured exercise routines.

“Wearable technology now is telling us what is happening with the rest of our day,” Newsome said. “What is happening with our sleep? What is happening with our steps? What is happening with our sedentary behavior?”

The fitness technology market has grown as more people turn to apps to support their goals. For example, among T-Mobile customers, the average time spent per month using fitness-related apps – such as running, weight and fitness trackers – increased by 23% between 2023 and 2024.

Newsome said she expects the mobile apps and wearable device markets to continue to grow in 2025. The next frontier is integrating these technologies into healthcare in the future, allowing for more holistic treatment plans and monitoring capabilities, she added.

Make It Personal

Choosing new fitness technology is a personal decision based on individual values and priorities. Now, artificial intelligence is taking personalization even further by creating workout plans tailored to an individual’s unique data, Newsome said.

“AI is generating these customizable workouts for your home gym, for on-the-go, your travel, for those that are short on time,” she said. “That’s going to reach a demographic of people who maybe thought that they didn’t have the time to exercise or for those that just didn’t have the know-how to exercise.”

Wearable tech, mobile apps and AI can be even more supercharged with human input, Newsome said. She advised people to consult with an exercise professional or their medical provider before embarking on a new fitness regimen or making significant changes based on their wearable technology data.

Social support is the key factor in helping people change their behavior, she said, so supplement the benefits from wearable devices and mobile apps by seeking out peers and professionals. She also advises to not rely on technology so much that it creates a barrier to reaching your goals, like skipping a workout because your smart watch ran out of battery.

With all the innovations that promise to up performance and get people moving, there’s never been a better time to conquer your fitness goals. So as the clock strikes midnight on New Year’s Eve, remember: Fitness technology can give you a push, but the most important piece of equipment is your willpower, and all it takes is the first step. You’ve got this! (BPT)

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The Town of Brookhaven Department of General Services Senior Citizens Division presents a Brain Health Workshop at the Rose Caracappa Senior Center, 739 Route 25A, Mount Sinai on Tuesday, Jan. 7 from 2 p.m. to 4 p.m.

Join in on a discussion about brain health, maintaining a healthy body, Alzheimer’s, Dementia and how hearing loss can effect cognitive functions.

This is a free seminar open to Town of Brookhaven residents age 60 and older.  For more information or to register, call 631-451-5312.