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By Daniel Dunaief

Daniel Dunaief

I would like to cancel some things from my past and my own life. Here are some things I’d put on my cancel list:

Self doubt: Movies (remember when we used to go out to movies, pay way too much money for popcorn, candy and enjoy previews for upcoming films that looked better than the one we were about to watch?) often encourage us to overcome self doubt. What if we never had those doubts in the first place? We might become arrogant and insufferable, but we also might truly become our own versions of “The Little Engine that Could.” Wait, that hasn’t been canceled, has it? Well, if it has, I’m going to ignore the latest cultural eraser.

Self stuffing: When self doubt crept into our minds, how often did we reach for the kind of comfort food that just didn’t do us any favors? Sure, those cupcakes, cookies and sugar cereal might have tasted good in the moment, but was the momentary satisfaction really worth it? Did the eight vitamins and four minerals do us any good? Let’s cancel that urge and impulse, making it impossible to continue unfortunate patterns.

Self loathing: I admit that the self loathing that has crept in at times in my life has helped me get off the couch and do some sit-ups and push-ups, has driven me to be more productive and has put me on more of the “right track,” to borrow from that Little Engine. Still, maybe all that energy would have been more effective if I used it earlier.

The 2004 Red Sox: Yeah, I know you can’t cancel a team or sports history, but that would be one of the first teams I’d erase from my memory. The Yankees were winning 3-0 in the series and no team had ever come back from such a deficit, plus we had the curse of the Bambino. None of that mattered, as the Sawx not only took the next four games, but then went on to win the World Series. Blech! Now I know how all those New Englanders felt about Bucky Dent, which probably stings a lot less. Bucky Dent is like trying to tease your younger brother with something that makes him smile even more broadly than you do.

Mirrors: We should cancel mirrors. After all, they keep showing how much older and more exhausted we’re getting. Sometimes, like when we conquer the self stuffing and the self doubt, we see the version of ourselves we’d like to be. Other times, though, the mirror tells us, albeit in a backwards way, that we aren’t who we’d like to be and that we need to climb back onto that train car to get to our desired destination.

Report cards: Students, parents and teachers can’t win. If a teacher gives everyone A’s, the teacher will be popular, but the students probably wouldn’t learn as much as they could or should. The teacher who has more of a bell-shaped distribution of grades may reflect the reality of the class as a whole, but he or she may put someone who belongs on the right side of the curve on the left and vice versa. Let’s cancel report cards and let the students prove what they know in some other way. The great thing about this version of cancel culture is that it doesn’t require me to replace it with something that works. 

Bad parenting: We’ve had moments when we have the right intention, but the wrong result. Let’s cancel those unfortunate parenting errors. If kids can get a do-over on the playground, we should get to cancel one or two of our mistakes.

Stock photo

By Leah S. Dunaief

Leah Dunaief

The second time around, of course, I knew the routine: where to drive, what paperwork to fill out, how quickly the shot would be administered into my designated vaccine arm, my left, then how I would have to wait in case of an immediate reaction. After the allotted 15 minutes, there being none, I left and drove myself home, picking up a sandwich for supper at the deli along the way.

Shortly after I finished eating and got up from the table, however, I started to feel a bit lightheaded. By the time I had cleaned everything up, I was decidedly dizzy. I climbed the stairs to the bedroom, got into pajamas and, book in hand, tucked myself safely into bed. After a couple of hours, when my inoculation site began to hurt, I took two Tylenol and ultimately fell asleep.

The next morning, Sunday, the dizziness had stopped and I was wolfishly hungry. Thinking that was a good sign, I hurried out of bed only to realize that my left upper arm seriously ached, and upon inspection, was red, hot and swollen. It remained that way throughout the day and the next, until it finally dawned on me to apply ice to the area. Almost immediately the swelling was reduced. Otherwise, except for a slight and short-lived headache, the kind one might get when coming down with a cold, I had no further difficulties.

Now that I have had both vaccines, what does that mean?

First, it means that I have to wait 14 days before the full preventive effect of the vaccines take effect. Then, and only then, a curtain will lift and I will be able to walk out into the sunshine. At least, that is how I would like to think of my life changing two weeks from now. But not completely, I have learned. Yes, I will be able to socialize in small groups in homes with others who have also been twice inoculated. That means friends around my age. We will not have to wear masks nor remain socially distanced. Hallelujah! 

I will also be able to meet with my unvaccinated family in single family units at a time — son, daughter-in-law and their children — if they have been living together the whole time and are basically healthy. According to CDC guidelines, this can happen in a home and without requiring masks or our standing six feet apart. The very thought of hugging them makes me dizzy again, this time with pleasure.

In public places, however, we should continue with the same precautions of masks, social distancing and frequent hand washing, as well as avoiding poorly ventilated spots. Scientists do not yet understand if we can still carry and inadvertently transmit the virus. Also they don’t know exactly how well or for how long the vaccines protect against the disease. There are, as we know, ongoing multiple mutations by the virus, some of them more contagious and more virulent than the originals, and scientists are not sure how well vaccines will protect against those variants.

Meanwhile, we who are vaccinated need not get tested or quarantine if we are exposed to the virus, unless of course, we come down with symptoms. We are advised not to gather with unvaccinated people from more than one household and should avoid joining medium or larger groups. 

Further, we are still advised not to travel long distances and to stay home if possible until more facts are known. This is disappointing, but travel brings exposure to more people and the possible spread of variants. Every time there is more travel, there is a surge of cases, the experts point out. If we go to a gym or restaurant, the risk is lower, but we should still be aware and take the usual precautions, like wearing a mask on the treadmill or while waiting for a meal. 

So we are returning to normal life but slowly and with great care.

Diamondback Terrapin. Photo courtesy of Wikipedia

By John L. Turner

Taking a deep gulp of air sometime in October, probably around the middle of the month, the diamondback terrapin slipped beneath the surface of Conscience Bay, swimming downward to its muddy bottom.  

Of course, the turtle didn’t know it but that breath of air would be the last one it was to take for many months; perhaps for as long as half a year or more. All terrapins are asleep now, perhaps dreaming deeply reptilian thoughts, during the many months they’ll spend on the surface of, or ensconced within, the muddy bottom of Long Island’s harbors and bays. 

Out of sight but not out of my mind, this fascinating adaptation for survival is a cold-weather strategy, the turtle having gotten its cue that its time for winter dormancy (known as brumation, it is the reptilian equivalence of mammalian hibernation) from the cooling water temperatures of autumn. Here in their muddy beds, formally known as hibernacula, terrapins metabolically shut down, significantly decreasing their need for oxygen. The little amount of dissolved oxygen received to fuel their metabolism comes from the water and is absorbed through skin near the cloaca. They will wait for Spring’s cue — warming waters — to trigger their re-emergence in their cyclical and alternating pattern of life: dormancy, activity, dormancy, activity.

The diamondback terrapin, so named for the diamond-shaped scutes on its back, is a gorgeous, brightly marked coastal turtle that frequents brackish waters around Long Island. They are found in all of Long Island’s north shore coastal embayments. I’ve seen them in Stony Brook Harbor, Setauket Harbor, West Meadow Beach and creek, the aforementioned Conscience Bay, Little Bay, Mt. Sinai Harbor, and the lower, more saltier reaches of Nissequogue River. The species is also found in the Peconic Bay system as well as the South shore bays and creeks. 

Off Long Island it is found in the lower stretches of the Hudson River and, further afield along the East Coast, it occurs from Massachusetts south to Florida, wrapping around the Gulf Coast to Texas. There are seven recognized subspecies.

Diamondback Terrapin

Terrapins re-emerge in May and become active, warmed by the strengthening sun. Soon the species turns its attention to two primal instincts: feeding and reproducing. With a strong beak pretty much anything in the marshes, along the shoreline, water column, and bay bottom is fair game — hard shelled crabs, snails, and mussels, fish if they can catch them and carrion. During the first several days they satisfy a ravenous appetite, driven by a desire to replenish what they’ve lost during the long winter dormancy.

Mating takes place in water with the much smaller males (the females can be 2x to 3x bigger than the males) clasping onto the female’s shell, assisted by wrapping their long tails underneath to anchor. And soon it is the time when most terrapins are seen, as the female leaves the water and move ashore in search of suitable sandy locations into which to lay her precious cargo — her pink-tinged grape-sized eggs containing the next generation of terrapins. 

When she finds the place to her liking (often by sniffing the sand), she slowly and methodically excavates the sand with her back feet, using the webbing as a sort of shovel, quickly making a flask-shaped nest cavity about six inches deep into which she’ll drop between as few as four to as many as twenty eggs (the average is about a dozen for clutch). If all goes right they’ll hatch in about seventy to eighty days. Eggs laid later in the summer will often overwinter and the hatchlings emerge the next Spring, thereby avoiding exposure to freezing temperatures.

Terrapins face a gauntlet of threats in a human-populated world. They are hit by boats and jet skis, run over by cars on their way to nesting sites, drown in crab pots (lured into the pots by the bait) and intentionally killed for food. Fortunately, steps have been taken to address these last two threats. The New York State Department of Environmental Conservation (NYSDEC) closed the legal season in 2017 so terrapins can no longer be legally harvested for food. 

Terrapins have long been eaten  by humans — terrapin soup and stew were once enormously popular dishes — and in such numbers that boggle the imagination. As but one example, in 1891 in Maryland alone, 45 tons of terrapins were harvested. If you assume an average terrapin weighs a pound each that’s 90,000 terrapins killed in one year in one state. Given this intense pressure it’s no surprise that terrapins have declined steeply in abundance.

New York State closing the legal harvest was quickly followed by steps to curtail drowning in crab pots. Conservationists successfully advocated for a requirement to have crab pots placed in shallow water be equipped with terrapin excluder devices (TEDS). TEDS , 1 3/4 inches high by 4 3/4 inches wide, are placed on the vents of the pot secured by zip ties or hog rings. The TEDS allow for blue-claw crabs to enter the pot but block out 80 to 90% of the terrapins. 

In an effort to defray the financial impact to baymen, both the Seatuck Environmental Association and the Long Island Chapter of The Nature Conservancy purchased thousands of TEDS and distributed them free of charge to baymen through NYSDEC’s Division of Marine Resources in East Setauket. 

Climate change may be the mother of all impacts to terrapins and underscores how the changing and generally warming climate can cause little understood or realized adverse impacts to species. As it relates to the sex development of the embryo in the egg, terrapins exhibit (as do many turtles and other reptiles) what is known as temperature sex determination, meaning the sex is not genetically determined but, rather, is determined by the temperature of the egg in the nesting cavity. 

Lower temperatures produce males while higher ones create females. Historically, in cavities one could expect a mix of sex ratios, probably close to 50/50, with females nearer the surface of the nest cavity where it’s a little bit warmer and males created in the lower portion of the cavity where its cooler. The fear of climate change, then, is that it may create increasingly skewered sex ratio toward females and away from males if ambient air temperature continues to increase, as it is expected to do.

We are still very much in the grips of winter here in the Northern Hemisphere, but the Earth continues its circuit around the sun. So Spring WILL arrive and with it those harbingers of Spring Long Islanders look forward to seeing — garden bed snowbells first, followed by crocuses and daffodils, red-winged blackbirds returning from the South, and the choruses of Spring Peepers ringing out from ponds and sumps. 

A bit later, as the Earth moves further along in its sojourn around the solar system’s central radiance, the heads of terrapins will appear, like so many floating wine bottle corks, dotting the wavelet surfaces of our local bays and harbors. But for now — in the middle of winter’s embrace — we leave them to their dreams.

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

TBR News Media Editor Julianne Mosher

It’s pretty funny. Journalism was always known as a male-dominated field. 

Back in the day, women were mostly secretaries in the field — a select few would end up publishing their own works like the famous Nellie Bly.

But even so, thanks to the brave and loud people who fought for women’s rights all those years ago, we’re allowed to do what we do.

In celebration of Women’s History Month this March, we thank them, from the bottom of our hearts. 

Now it’s 2021 and a lot has changed since Bly took a trip around the world in 72 days and uncovered the horrors of mental institutions in the late 1880s. 

TBR News Media currently staffs primarily women — its three editors are all female. We’ve had men work here before, but it just happened to work out that the majority of employees are now female.

Although the world has given our gender more rights than before, it’s still tough out there for women in journalism — between community to national levels, broadcast, radio, print and the web.

Our colleagues have been harassed on the street, cat called, grabbed. Some of us have been victim blamed or spoken to in a condescending way. Some of us in journalism don’t earn as much as our male counterparts — even on Long Island (yes, equal pay still does not exist).

But yet, women are still out there talking to you, telling your stories, being as empathetic as we can be when interviewing, photographing, taking videos and writing an article. 

We have a lot to be thankful for, but there still needs to be change.

We need to be paid properly for what we do. We need to be thanked for the work we do. We need respect — and not to be grabbed or harassed while we do our jobs. This applies not only to us but all the women out there who are doing their best to feed their families, achieve their goals and to make their mark on the world.

Aerobic exercise is good for the brain. METRO photo
Exercise may improve mild cognitive impairment

By David Dunaief, M.D.

Dr. David Dunaief

As we consider aging, many of us fear loss of our mental capability as much as loss of our physical capabilities. Yet, just as with physical capabilities, age is not the only determinant.

Mild cognitive impairment (MCI) is feared, not only for its own challenges but also because it may lead to dementia, with Alzheimer’s disease and vascular dementia being the more common forms. Prevalence of MCI may be as high as one-in-five in those over age 70 (1). It is thought that those with MCI may have a 10 percent chance of developing Alzheimer’s disease (2).

So, the most compelling questions are: What increases risk and what can we do to minimize the risk of developing cognitive impairment? Many chronic diseases and disorders contribute to MCI risk. These include diabetes, heart disease, Parkinson’s disease and strokes. If we can control these, we may reduce our risk of cognitive decline.

Heart disease creates substantial risk

In an observational study, results demonstrated that those suffering from years of heart disease are at a substantial risk of developing MCI (3). The study involved 1,450 participants who were between the ages of 70 and 89 and were not afflicted by cognitive decline at the beginning of the study. Patients with a history of cardiac disease had an almost two times greater risk of developing nonamnestic MCI, compared to those individuals without cardiac disease. Women with cardiac disease were affected even more, with a three times increased risk of cognitive impairment.

Nonamnestic MCI can affect executive functioning — decision-making abilities, spatial relations, problem-solving capabilities, judgments and language. It is a more subtle form of impairment that may be more frustrating because of its subtlety. It may lead to vascular dementia and may be a result of clots.

Strokes: where is more important than how many

Not surprisingly, stroke may have a role in cognitive impairment. Stroke is also referred to as a type of vascular brain injury. But what is surprising is that in a study, results showed that the location of the stroke was more relevant than the frequency or the multitude of strokes (4). If strokes occurred in the cortical and subcortical gray matter regions of the brain, executive functioning and memory were affected, respectively. Thus, the locations of strokes may be better predictors of subsequent cognitive decline than the number of strokes. Clinically silent strokes that were found incidentally by MRI scans had no direct effect on cognition, according to the authors.

Exercise benefits cognitive functioning

Exercise may play a significant role in preventing cognitive decline and possibly even improving MCI in patients who have the disorder. Interestingly, different types of exercise have different effects on the brain. Aerobic exercise may stimulate one type of neuronal development, while resistance training or weightlifting another.

In an animal study involving rats, researchers compared aerobic exercise to weightlifting (5). Weightlifting was simulated by attaching weights to the tails of rats while they climbed ladders. Both groups showed improvements in memory tests, however, there was an interesting divergence.

With aerobic exercise, the level of the protein BDNF (brain-derived neurotrophic factor) increased significantly. This is important, because BDNF is involved in neurons and the connections among them, called synapses, related mostly to the hippocampus, or memory center. The rats that “lifted weights” had an increase in another protein, IGF (insulin growth factor), that promotes the development of neurons in a different area of the brain. The authors stressed the most important thing is to exercise, regardless of the type.

In another study that complements the previous study, women were found to have improved spatial memory when they exercised — either aerobic or weightlifting (6). Interestingly, verbal memory was improved more by aerobic exercise than by weightlifting. Spatial memory is the ability to recall where items were arranged, and verbal memory is the ability to recall words. The authors suggest that aerobic exercise and weightlifting affect different parts of the brain.

This was a randomized controlled trial that was six months in duration and involved women, ages 70 to 80, who had MCI at the trial’s start. There were three groups in the study: aerobic, weightlifting and stretching and toning. Those who did stretches or toning alone experienced deterioration in memory skills over the same period.

A Centers for Disease Control and Prevention report claims the majority of the adult population is woefully deficient in exercise: Only about 1 in 5 Americans exercise regularly, both using weights and doing aerobic exercise (7).

Diet makes a difference

Several studies show that the Mediterranean diet helps prevent MCI and possibly prevents conversion from MCI to Alzheimer’s (8, 9). In addition, a study showed that high levels of carbohydrates and sugars, when compared to lower levels, increased the risk of cognitive decline by more than three times (5). The authors surmise that carbohydrates have a negative impact on insulin and glucose utilization in the brain.

Cognitive decline should be taken very seriously, and everything that can be done to prevent it should be utilized. Exercise has potentially positive effects on neuron growth and development, and controlling carbohydrate and sugar intake may reduce risk. Of course, if you have cardiovascular disease, making lifestyle changes to reverse or minimize its impact will reap both physical and cognitive rewards. Let’s not squander the opportunity to reduce the risk of MCI, a potentially life-altering disorder.

References:

(1) Ann Intern Med. 2008;148:427-434. (2) uptodate.com. (3) JAMA Neurol. 2013;70:374-382. (4) JAMA Neurol. 2013;70:488-495. (5) J Alzheimers Dis. 2012;32:329-339. (6) J Aging Res. 2013;2013:861893. (7) Morb Mortal Wkly Rep. 2013;62:326-330. (8) Neurology 2013;80:1684-1692. (9) Arch Neurol. 2009 Feb.;66:216-225.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Photo from Pexels

By Barbara Beltrami

O.K. We New Yorkers know the value of a perfect bagel with lox and cream cheese. It’s definitely the Sunday morning default breakfast for many of us, but beyond the bagel, smoked salmon is definitely a go-to feature for an elegant brunch, lunch or cocktail party. As we’re thinking outside the box, let’s contemplate a delicate pasta doused with a cream sauce infused with smoked salmon Let’s serve up a savory pumpernickel bread pudding laced with it or easy-as-can-be smoked salmon and goat cheese rollups.

Angel Hair Pasta with Creamy Smoked Salmon Sauce

YIELD: Makes 4 servings

 INGREDIENTS:

3 tablespoons extra virgin olive oil

1 large shallot peeled and chopped

4 ounces smoked salmon torn into bite    size pieces

1 cup heavy cream

Scant 1/4 cup capers, rinsed and drained

Salt and freshly ground white pepper to taste

1 pound angel hair pasta, cooked according to package directions (reserve 1/4 cup of cooking liquid)

1/4 cup chopped fresh dill

DIRECTIONS:

In a large skillet heat the oil over medium high heat; add shallot and cook until transparent but not brown, about 5 minutes. Add salmon pieces and stirring with a wooden spoon, cook until it turns a light pink, about one more minute. Add cream and capers, then sparingly the salt and pepper as the salmon and capers lend their own saltiness. In a large bowl combine the sauce and pasta and toss to thoroughly coat. If the sauce seems a little sparse, add the reserved cooking water, a few tablespoons at a time. Toss again and sprinkle with dill. Serve with a delicate salad.

Savory Smoked Salmon and Pumpernickel Bread Pudding

YIELD: Serves 6

INGREDIENTS: 

1 tablespoon unsalted butter

1 loaf pumpernickel bread, thickly sliced, cut into cubes and toasted 

3/4 pound smoked salmon, thinly sliced and torn into bite-size pieces 

1 medium onion, finely chopped

1/4 cup capers, rinsed and drained

2 cups milk

2 large eggs

1 tablespoon prepared mustard

Sea salt and freshly ground pepper to taste

 Generous handful fresh dill, chopped

1 cup grated Jarlsberg cheese 

DIRECTIONS:

Preheat oven to 350 F. Grease an 8″ x 8″ baking dish with butter. In a large bowl combine the bread, smoked salmon, onion and capers. In another medium-large bowl whisk together the milk, eggs, mustard, and salt and pepper; then stir in the dill and cheese. Pour mixture over bread mixture and toss to thoroughly coat; let sit 10 minutes so bread absorbs liquid. Pour entire mixture into prepared baking dish and bake until puffy and golden, about 45 minutes. Serve hot or warm with fresh fruit or spinach salad.

Smoked Salmon Rollups

YIELD: Makes 4 servings

 INGREDIENTS:

4 ounces chive cream cheese at room temp

4 ounces goat cheese, softened

1 tablespoon freshly squeezed lemon juice

1 to 2 tablespoons cream

2 tablespoons minced fresh chives

1 tablespoon chopped fresh dill

2 tablespoons grated English cucumber 

Salt and freshly ground pepper to taste 

8 ounces thinly sliced smoked salmon 

Fresh dill for garnish

DIRECTIONS:

In a small bowl, thoroughly combine cream cheese, goat cheese, lemon juice, cream, chives, dill, cucumber, and salt and pepper. On a sheet of waxed paper arrange the smoked salmon into a 3” x 12” rectangle. With your fingers press slices or pieces together to fill in gaps; gently spread cheese mixture over salmon, then starting at long end, roll up as tightly as possible. Wrap tightly in plastic wrap and refrigerate at least one hour. Unwrap and slice into 1/2” discs. Garnish with fresh dill. Serve with cocktails.

Stock photo
Nancy Burner, Esq.

By Nancy Burner, Esq.

The Setting Every Community Up for Retirement Enhancement (SECURE) Act became  effective on January 1, 2020. While the Act was aimed at improving retirement savings, there is a negative change which affects those who inherit retirement accounts from the original  participant. 

Prior to SECURE, designated beneficiaries of retirement accounts could take  required minimum distributions from the account over their life expectancy. This allowed for  another lifetime of deferred income tax payments and increased growth.  

After SECURE, with few exceptions, beneficiaries will now have to liquidate an inherited  retirement account within ten (10) years. For those with large IRAs and not many  beneficiaries, this equates to a big tax bite! Accordingly, some are looking for ways to structure  the distribution of their retirement account after death in a more tax efficient way. Additionally, some people have serious concerns that a particular beneficiary may not have  the self-control (due to spending habits or addictions) to make the inheritance last their  lifetime.  

A charitable remainder trust (CRT) is an irrevocable trust that distributes a certain percentage of the trust property to the trust’s lifetime beneficiaries either for their life or for a term of up to 20 years. CRTs are most often structured as Charitable Remainder Unitrusts (CRUTs) where the trust document sets forth a certain percentage that will be distributed to the beneficiary for the term of the trust.  

The CRUT must provide that the charity receives ten percent of the present value of the bequest at the death of the participant. So for the individual beneficiary with a shorter life  expectancy, the CRUT can pay out an income stream over the course of their lifetime, much  like the old stretch IRA. If the beneficiary is younger, the trust would need to be for a term of  years in order to comply with the 10% rule (up to a maximum of 20). 

At the end of the term, the lifetime beneficiaries’ interest terminates, and the balance of the trust property is paid to charity of the Grantor’s choosing. 

Why are Charitable Remainder Trusts becoming popular after SECURE? Because these types of trusts are income tax exempt. Accordingly, if you name your Charitable Remainder Trust as the beneficiary of your IRA, at your death, your estate receives a charitable deduction for the portion that is attributable to the charity. Only when your beneficiary receives a  distribution from the trust, will the income portion of the distribution be subject to income tax.  

An example of how the CRUT would work is as follows: The CRUT is named as the  beneficiary of an IRA with $2 million as of the death of the participant. The CRUT cashes out the IRA income-tax-free, then pays a 5% income interest to the decedent’s chosen beneficiary, in this case $100,000 per year. 

Over time, the distribution may fluctuate as the investments increase or decrease in value. However, the income stream lasts for their life, and not just 10 years like it would if you named that beneficiary  directly on the IRA. Essentially, this reinstates the lifetime income stream that used to be available for beneficiaries of retirement accounts. At the death of the beneficiary, the remaining trust assets would be distributed to the charity.  

Some negatives with naming a CRT as the beneficiary are that the beneficiary is limited to an  income stream. If they were named as a beneficiary on the IRA directly, they could remove as  much as they would like, although every penny is taxable as ordinary income. 

The calculation on whether or not the CRT provides more in the hands of the beneficiary is going to depend on may things, such as how long they live and how much the assets grow. The longer the term  of the trust and the larger the trust assets, the more income the beneficiary receives. Thought of another way though, even if they receive roughly the same, there is a huge charitable gift at the end of their life as well which not only results in a charitable deduction, but fulfillment of goodwill.  

The desire to name a CRT as the beneficiary of a retirement account definitely has more appeal than ever after the SECURE Act, but like anything else in the estate planning arena, it’s not a one-size fits all. If you have retirement accounts and are charitably inclined, speak to your estate planning attorney to see if this is the right strategy for you. 

Nancy Burner, Esq. practices elder law and estate planning from her East Setauket office. Visit www.burnerlaw.com.

By Daniel Dunaief

It started over four decades ago, with a “help wanted” advertisement.

Luci Betti-Nash needed money for art supplies. She answered an ad from the Stony Brook University Department of Anatomical Sciences that sought artists who could draw bones. She found the work interesting and realized that she could “do it fairly easily. I could not have imagined a more fulfilling career.”

Betti-Nash spent 41 years responding to requests to provide illustrations for a wide range of scientific papers, contributing images that became a part of charts and graphs and drawing everything from single-celled organisms to dinosaurs. She retired last April.

Her coworkers at Stony Brook, many of whom collaborated with her for decades, appreciated her contributions and her passion and precision for her job.

Maureen O’Leary, Professor in the Department of Anatomical Sciences, said Betti-Nash’s work enhanced her professional efforts. “I couldn’t have had the same career without her,” O’Leary wrote in an email. “Artists are true partners.”

O’Leary appreciated how Betti-Nash noticed parts of the work that scientists miss. 

“I think the most important thing is figuring out together what to put in and what to leave out of a figure,” O’Leary explained. “A photograph shows everything and it can be a blizzard of detail, really too much, and it will not focus the eye. The artist-scientist collaboration is about simplifying the detail to show what is important and how to show it clearly.”

One of O’Leary’s favorite illustrations from Betti-Nash was a pull-out, color figure that envisioned the ancient Trans-Saharan Seaway from about 75 million years ago. The shallow sea, which was described in the movie “Aquaman,” supported numerous species that are currently extinct. Betti-Nash created a figure that showed these creatures in the sea and how water drained from nearby mountains, all superimposed over the geology.

“It told the story of how ancient life turned into rocks and fossils,” O’Leary explained.

Betti-Nash, who continues to sketch from her home office and plans to be selective about taking on future assignments, has numerous stories to tell about her work.

For starters, the world of science is rife with jargon. When she was starting out, she didn’t always stop researchers who tossed around the terms that populate their life as if they were a part of everyone’s vocabulary.

“Some [scientists] would come in and assume you knew exactly what they were talking about,” Betti-Nash said. “It was something they were studying for years. They would assume you knew all the terminology.”

Each discipline, from cell biology to gross anatomy to dinosaur taxonomy had its own terminology, some of which “was way over my head,” she said. 

Early in her career, Betti-Nash felt she didn’t know details she thought she should.

“The older I got, the bolder I got about asking” scientists to explain what they meant in terms she could understand, she said, adding that she felt fortunate to have scientists who were “more than willing and eager to answer my questions when I was bold enough to ask. That was one of the many life lessons I learned … don’t be afraid to ask questions.”

Betti-Nash sometimes had to work under intense time pressure. Collaborating with David Krause, who was at Stony Brook and is now Senior Curator of Vertebrate Paleontology in the Department of Earth Sciences at the Denver Museum of Science, Betti-Nash illustrated the largest frog ever discovered, which lived in Madagascar over 65 million years ago. Called the Beelzebufo, this frog weighed in at a hefty 10 pounds and was 16 inches. Ribbit!

A short time before going to press, the scientific team decided they needed a common object as a frame of reference to compare the size of this ancient amphibian and the largest living frog in Madagascar.

“We scrambled,” Betti-Nash recalled. “We decided on a pencil.” 

She didn’t have time to draw the pencil, so she put it on her scanner, did some quick painting in Photoshop, put a shadow in, added it to the scan of the painting, saved it in the format required for the journal and sent it off.

“Adding the pencil was one of those typical strokes of genius that [Betti-Nash] routinely added to artwork,” explained Krause in an email. “Everyone knows the size of a number 2 pencil.”

Even though she hadn’t sculpted in 32 years, she had to create a sculpture of the frog that students could touch. The sculpture had to be non-toxic, dry and ready within three days.

Betti-Nash turned to the Guild of Natural Science Illustrators, asking for help with ideas for the materials. She also asked Joseph Groenke from Krause’s lab to contribute his fossil preparing experience. She used an epoxy clay that she massaged into shape, and then colored it with acrylic, non-toxic paints.

That sculpture was featured as a part of a display at Stony Brook Hospital for years and has since traveled with Krause to Denver where “kids especially love it, in part because it is touchable,” Krause wrote.

Krause was grateful for a partnership with Betti-Nash that spanned almost 40 years.

“There is no doubt in my mind that [Betti-Nash] made me a better scientist and there is also no doubt that my science is better” because of her, he explained. Krause described her stipple drawings as “incredibly painstaking to execute.” His favorite is of a large fossil crocodile found in Madagascar from the Late Cretaceous called Mahajangasuchus. 

Betti-Nash urges artists considering entering the field of scientific illustrating to attend graduate school or even to take undergraduate courses, which would provide time to learn skills and terminology before working in the field.

She also suggests artists remain “interested in what you’re drawing at that moment, no matter what it is,” she said, adding that drawing skills provide a solid foundation for a career in science illustrating. Computer skills, which help with animation and videos, are good tools to learn as well.

Growing up in Eastchester, Betti-Nash often found herself doodling patterns in her notebooks. When she worked on graph paper, she colored in the squares. She also received artistic guidance from her father, the late John Betti.

A graphic designer, Betti worked for a company in Westchester, where he designed the town seal for Tuckahoe as well as the small airplane wings children used to get when they flew on planes.

During World War II, Betti, who grew up in Corona, Queens, used his artistic skills to create three-dimensional models from aerial photographs. Stationed close to the residence of his extended family in Italy during part of the war, Betti also created watercolor paintings of the Italian landscape.

When she was growing up, Betti-Nash had the “best model-making teacher in my dad,” who taught her to create paper maché.

Married to fellow illustrator Stephen Nash, Betti-Nash plans to remain active as an artist, doing her own illustrations involving nature and the relationship between birds and the environment. 

She currently leads Second Saturday Bird Walks at Avalon Nature Preserve in Stony Brook and Frank Melville Memorial Park in Setauket through the Four Harbors Audubon Society (4HAS.org)

Betti-Nash is pleased with a career that all started with a response to an ad in the paper. “I feel very privileged to have had the opportunity to work as a scientific illustrator,” she said. “I hope I was able to help communicate the science behind the discoveries that the amazing scientists at Stony Brook made during my time there.”

All photos courtesy of Luci Betti-Nash

Interior of the U.S. Capital. Photo from Pixabay

By Fr. Frank Pizzarelli

Father Frank Pizzarelli

Revisionists cause great conflict and tension in every social environment where we find them. I remember in my early college teaching career a well-known historical revisionist was speaking across the country trying to convince college students that the Holocaust never happened. He was eloquent, dynamic and tried to persuade those who would listen that it was a hoax and/or a grand conspiracy.

When we talked about this in class after an article appeared about him in the New York Times, a male student stood up with tears streaming down his face saying “tell my grandmother who escaped from a death camp in Germany with a tattoo on her arm that the Holocaust was a hoax!”

His intervention led to an intense conversation about truth, honesty and what is vital to developing an opinion and/or a viewpoint. We spoke about how all of that must be based on evidence-based research, not mere hearsay or the word of someone who is seen as respectable and credible.

Unfortunately, people lie especially if the lie can advance a project or a program that they value or support. Someone once told me “never let the truth get in the way of a good story.”

A group of revisionists have reappeared. They are attempting to rewrite the painful history of January 6, 2021 — the bloody and senseless insurrection that happened in the people’s house — the Capital — that day.

Fact: people marched on the Capital, challenged and encouraged by the former President of the United States to block the certification of the duly elected new president. The thousands who gathered believed that the election was stolen despite credible evidence from both sides of the aisle that it was not.

Unfortunately, more than a month after that horrific event, elected leaders in Washington are continuing to rewrite history and minimize the devastation, pain and suffering of that dark day in American history.

It is important for all Americans, no matter what your party affiliation, to stand up for truth and give voice to justice and peace.

As a nation, we need to heal and move forward. Diversity and difference in opinion and ideology is healthy in a democracy as long as people discuss, debate and disagree with dignity, civility and respect.

Those who lead us must model that behavior, even if some who are in power do not. We must build a new bridge of respect as we try to move forward. We must try to find new ways to build bridges of unity and harmony that empower us to become the best versions of ourselves.

By the way, March is National Social Workers month. Our social workers at every level, like all of our healthcare workers, have really stepped up, gone the distance and then some to support all of us during these challenging times. We should be especially grateful to the social workers working in our schools, our homeless shelters and in our addiction treatment centers. If you see a social worker, take a moment to thank them for their service, a service that really makes a difference!

Fr. Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.