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By Leah S. Dunaief

Leah Dunaief

Help. I have a strange problem and to this point can’t find the solution. The man who nicely takes care of our pool said that he removed 600 dead frogs last week. That’s more than the previous week, which yielded more than the week before. The problem is worsening as I write. My neighbor’s pool, according to his estimation, had 2,000 dead frogs, and so on at other houses in the area. I suppose there is some comfort in knowing that others are having the same intrusion, but actually not much. Even as I respect and enjoy nature, I would like to have the pool water for my family and not share it with dead amphibians.

The pool guy suggested I call an exterminator, which I did. I happen to know a competent one, who confessed to me after hearing my story that in his 35 years of being in business, he had never heard of such a predicament. “Call a pool guy,” he suggested. So we are right back to square one. He did kindly offer to call an expert entomologist he knew. I was grateful for the suggestion but I haven’t heard anything back from him as of this writing. 

I tried to think of someone else who might have dealt with this situation before and finally came up with the answer man (and woman) for any questions concerning our house: the good folks at the local hardware store. Ben at Ace Hardware tried hard to think of a method for dealing with hundreds of frogs and after much thought, gave me a mesh screen to tie to the side of the pool and hang into the water. The theory goes like this. The frogs are dying because they can’t get out. Maybe they hatched in the pool, maybe they just jumped in because it has been so hot. Either way, the smooth sides don’t permit them to escape. So if we give them a way to exit, they will leave. At least, that’s the hope. We’ll try that. I like it because it’s nontoxic. 

My son and daughter-in-law looked for a clue to this unprecedented dilemma on Google. They came up with a couple of answers that we will also try. One is to spray the bricks around the pool with white vinegar. Apparently, frogs don’t like vinegar on their feet. Or maybe they don’t like the smell. In any event, we have a gallon of white vinegar and a spray bottle, and we’re going to give it a go. Google also suggested giving the frogs a way out. It even suggested a froggy ladder, which they happened to sell, and we then dutifully bought. Worth a try. 

Other suggestions, with our responses:

Turn off the pool lights. Lights attract insects, which in turn attract frogs, who eat the insects.

We don’t use pool lights. We like the insect-eating part though.

Cover the pool.

We want to use it.

Install fence.

We have a fence with posts widely enough spaced for a squadron of frogs to march through. We could, however, put wooden boards or chicken wire at the base to keep them from hopping in.

Keep lawn mowed and free of weeds and debris.

Already do that. Neighbors will bear witness.

Make own DIY frog repellent.

If vinegar doesn’t work, will try a heavy concentration of saltwater. Or a mixture of bleach and water. Maybe all three.

Sprinkle coffee grounds around the pool. Acid in the coffee can also irritate their feet.

Yuk.

Keep pool water circulating. Frogs don’t like to lay eggs in moving water.

We could do that by keeping the filter going all day and night. It’s an expensive solution, however, because it would require a lot of electricity.

Keep the pool heated.

Ditto.

Keep pool sparkling clean.

We try.

When I was a kid, I dreamt of having a swimming pool. The frogs were not in my dream. It could be worse though. Australia is presently undergoing a plague of mice.

Any help for us?

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By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

Here is something to think about: You could spend two, or even three, decades in retirement. To meet your income needs for all those years, you’ll generally need a sizable amount of retirement assets. How will Social Security fit into the picture?

For most people, Social Security won’t be enough to cover the cost of living in retirement. Nonetheless, Social Security benefits are still valuable, so you’ll want to do whatever you can to maximize them.

Your first move is to determine when you should start taking Social Security. You can begin collecting benefits when you reach 62 – but should you? If you were to turn 62 this year, your payments would only be about 71% of what you’d get if you waited until your full retirement age, which is 66 years and 10 months. (“Full retirement age” varies, depending on when you were born, but for most people today, it will be between 66 and 67.) Every month you wait between now and your full retirement age, your benefits will increase. If you still want to delay taking benefits beyond your full retirement age, your payments will increase by 8% each year, until you’re 70, when they “max out.”  Regardless of when you file, you’ll also receive an annual cost-of-living adjustment.    

So, when should you start claiming your benefits? There’s no one “right” answer for everyone. If you turn 62 and you need the money, your choice might be made for you. But if you have sufficient income from other sources, you’re in good health and you have longevity in your family, or you’re still working, it might be worthwhile to wait until your full retirement age, or perhaps even longer, to start collecting.

Another key consideration is spousal benefits. If your own full retirement benefit is less than 50% of your spouse’s full retirement benefit, you would generally be eligible to claim spousal benefits, provided you’re at least 62 and your spouse has filed for Social Security benefits.

Survivor benefits are another important consideration. When you pass away, your spouse would be able to receive up to 100% of your benefit or his/her own retirement benefit, whichever is higher. Thus, delaying Social Security could not only increase your own benefit, but also the benefit for your surviving spouse.

An additional issue to think about, when planning for how Social Security fits into your retirement, is your earned income. If you’re younger than full retirement age, your benefit will be reduced by $1 for each $2 you earn above a certain amount, which, in 2021, is $18,960. During the year you reach full retirement age, your benefit will be reduced by $1 for each $3 you earn above a set amount ($50,520 in 2021). But once you hit the month at which you attain full retirement age, and from that point on, you can keep all of your benefits, no matter how much you earn (although your benefits could still be taxed).

One final point to keep in mind: The more you accumulate in your other retirement accounts, such as your IRA and 401(k) or similar employer-sponsored plan, the more flexibility you’ll have in managing your Social Security benefits. So, throughout your working years, try to contribute as much as you can afford to these plans.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

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By Barbara Beltrami

If you read my column last week, you know that I wrote about easy summer dinners with fish. This week I’m focusing on veggies and using all that bounty from farm stands, supermarkets and best of all, your own garden. Or maybe you don’t have a garden but your neighbor does and generously shares her harvests with you. Whatever the source, whatever the veggies, (and they’re  likely to include tomatoes!) it’s a perfect set up for you to take it easy in the kitchen. 

Farro Salad with Tomatoes, Cucumber, Peppers and Corn

YIELD: Makes 8 servings

INGREDIENTS:

2 cups semi-pearled farro

Salt to taste

1 English cucumber, peeled and diced

4 tomatoes, diced

1 small red onion, peeled and diced

2 ears of corn, kernels removed, separated

Freshly squeezed juice of 1 medium lemon

1/3 cup extra virgin olive oil

2 tablespoons white wine vinegar

Salt and freshly ground pepper to taste

1 basil sprig for garnish

DIRECTIONS:

In a large heavy pot or skillet toast farro over medium heat for about 4 minutes; remove pot from heat and pour in cold water and salt to cover farro by one inch. Over medium-high heat bring water to a boil, then reduce to a simmer, give it a good stir and, skimming foam occasionally, cook until al dente, about 25 to 30 minutes. Drain farro, transfer to a large bowl and let cool to room temperature. Add cucumber, tomatoes, onion, corn, lemon juice, oil, vinegar, salt and pepper; toss to thoroughly combine. Just before serving garnish with basil. Serve with crusty bread and extra virgin olive oil.

Tomato Eggplant and Goat Cheese Tart

YIELD: Makes one 10 to 12” tart

INGREDIENTS:

10 to 12” pastry crust

1/4 cup extra virgin olive oil

1 garlic clove, minced

1 1/4 pounds eggplant, peeled and diced

Salt and freshly ground pepper to taste

4 medium plum tomatoes, sliced

4 to 6 ounces goat cheese, crumbled

1 sprig basil, leaves torn

1 teaspoon chopped fresh thyme leaves

1 teaspoon chopped fresh oregano leaves

DIRECTIONS:

Place a rack in lower third of oven and preheat oven to 400 F. Roll out pastry to a circle one to two inches larger than pan using. Press into pan and leave overhang; fold overhang back and press against inside of pan sides to make them thicker than bottom. 

In medium-large skillet over medium-high heat warm 3 tablespoons of the oil; add garlic, eggplant, and salt and pepper; stir to coat evenly with oil and saute until eggplant is golden brown and tender, about 15 minutes; remove and let cool to room temperature. 

Brush bottom crust of pastry with remaining tablespoon of oil, distribute tomato slices evenly on crust, season with salt and pepper, then spoon eggplant over tomatoes. Place goat cheese and herbs on top and bake until crust and goat cheese are golden, about one hour; remove from oven and let sit about 10 minutes on wire rack.  Serve with a garden lettuce salad dressed with a simple vinaigrette.

Coconut Curried Veggie Soup

YIELD:  Makes 4 servings

INGREDIENTS:

6 ounces rice noodles, cooked

1 tablespoon coconut oil

1 cup chopped carrots or yellow summer squash

One 2-inch piece fresh ginger, peeled and finely grated

4 garlic cloves, minced

1 onion, finely chopped

3 tablespoons Thai red curry paste

Salt and freshly ground black pepper to taste

One 14-ounce can coconut milk

1 cup fresh or frozen peas, chopped green beans, bok choy or green pepper

1 lime

4 sprigs fresh cilantro for garnish

DIRECTIONS:

In a medium pot over medium heat, warm the oil; add the carrots or squash, ginger, garlic onion, curry paste, salt and pepper. Cook, stirring occasionally, until mixture starts to brown and stick to bottom of pan; stir in coconut milk, peas, beans, bok choy or green pepper, season again and cook about 6 minutes, until first cup of veggies is tender and second cup turns bright green. Squeeze juice from half the lime over mixture and stir. Place noodles in 4 bowls, spoon veggie mixture over them, add juice from other lime half, if desired, and garnish with cilantro. Serve with ice cold beer.

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Dr. On Chen. Photo from Stony Brook Medicine

Now that temperatures are on the rise and humidity is surging , it is important to protect our hearts from the hazards of the summer sun. On Chen, MD, interventional cardiologist and Director of the CCU and Telemetry Units, Outpatient Cardiology Services and the Lipid Program at Stony Brook Medicine, has some suggestions to help you stay heart-safe all summer long.

People with an existing heart condition need to be careful with warmer temperatures, but even a healthy heart can be put under stress when temperatures climb. Following are tips for helping to make your summer heart-safe:

  1. Hydrate. Adequate hydration is nothing less than your best friend as the summer heat moves in. Drinking plenty of water helps regulate your temperature, helps your heart pump more easily and keeps all your organs functioning properly. Remember to drink before you are thirsty, and avoid alcohol and caffeinated beverages, which can dehydrate the body. And, it is important to know that some common heart medications can make you more vulnerable to high heat and increase your hydration needs. Talk to your doctor about your specific hydration needs.

  2. Staying Cool. If you don’t have access to air conditioning, cold compresses (an ice-pack or ice-water filled bottle) applied to your ‘pulse points’ — the areas where your veins are closest to your skin’s surface, including wrists, neck, temples and armpits — can help you cool down.

  3. Eat Water-Rich Foods. You get about 20 percent of your water from the foods you eat. A hot weather diet that emphasizes cold soups, salads and fruits can both satisfy hunger and provide extra fluid. Strawberries, watermelon, peaches, cucumbers, celery, tomatoes, peppers and spinach, are all fruits and veggies that are 90 percent or more water.

  4. Know Heat Illness Warning Signs. Spending too much time in extreme heat may lead to heat exhaustion and, in turn, heatstroke, two serious heat-related illnesses in which your body can’t control its temperature.

    1. Heat Exhaustion Symptoms: Heavy sweating, nausea or vomiting, muscle cramps, tiredness, dizziness and fainting. Treatment: Move to a cool place, loosen clothing, use cold compresses, sip cool (not cold) water. If symptoms persist, call 911.

    2. Heatstroke (also called Sunstroke) Symptoms: Fever of 104 degrees or more; severe headache; behavioral changes; confusion; hot, red skin; no sweating; rapid heartbeat and loss of consciousness. Treatment: Heatstroke is a life-threatening medical emergency. Call 911 immediately. Quickly move the individual to a cooler place, use cold compresses, do not give anything to drink.

  5. Know Your Numbers. See your doctor to get a careful look at your “numbers,” including your cholesterol and triglyceride levels, your blood pressure and more. Knowing your numbers and your risk factors are an important part of heart health, especially before engaging in warm-weather activities.

  6. Timing is Everything. Avoid being outdoors during the hottest times of the day, when the sun is at its strongest and temps are at their highest. Your cardiovascular system has to work harder on a hot day in an effort to keep your body cool. In fact, for every degree that your body temperature rises, your heart has to pump an additional ten beats per minute. Everyone is at risk in extreme heat, but high temperatures and humidity are particularly stressful for those who already have a weakened heart.

  7. Be Sun Savvy. A sunburn can dehydrate you and impede your body’s ability to cool. If you’re going to be outside during the peak sun of the day, be sure to apply sunscreen 30 minutes before you head out. Reapply every couple of hours.

  8. Dress for Sun-cess. Think loose, light-colored clothing (to help reflect heat) that is made of a lightweight, breathable fabric like cotton. Add well-ventilated shoes, a wide-brimmed hat, shades and sunscreen and you’re good to go.

  9. Pace Yourself. Make your warm weather workouts shorter and slower, aim for morning or evening when the temps and humidity are lower, choose shady pathways and trails or an air-conditioned space. Work with your healthcare team to develop a plan that is best for you.

  10. Listen to your body. If you aren’t used to regular exercise, are over 50, have heart disease or have questions about your heart health, see your doctor before participating in any strenuous outdoor summer activities.

Although anyone can be affected by heat illness, people with heart disease are at greater risk.

For more information, visit www.heart.stonybrookmedicine.edu or call (631) 44-HEART.

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Avoid calcium supplements and fortified foods

By David Dunaief, M.D.

Dr. David Dunaief

Kidney stones are relatively common, occurring more often in men than women (1). I have seen many patients who have a history of forming these stones. Unfortunately, once a patient forms one stone, the incidence of another increases significantly over time. However, there are several ways to reduce your risk.

Kidney stones, or nephrolithiasis, can have no symptoms, but more often they present with the classic symptoms of blood in the urine and colicky pain. Pain can be intermittent or constant, ranging from dull to extremely painful, described by some as being worse than giving birth, shot or burned. The pain may radiate from the kidneys to the bladder and even to the groin in males, depending on the obstruction (2). Stones are usually diagnosed through clinical suspicion and abdominal x-rays and/or non-contrast CT scans.

Unfortunately, the first line treatment for passing kidney stones – at least small ones – involves supportive care. This means that patients are given pain medications and plenty of fluids until the stone(s) pass. Usually stones that are <4mm pass spontaneously. Location is an important factor as well, with stones closest to the opening of the urethra more likely to pass (3). In the case of a stone too large to pass naturally, a urologist may use surgery, ultrasound, or a combination of methods to break it into smaller pieces, so it can be passed.

Stay hydrated

The good news is there are lifestyle changes that can reduce the risk of kidney stones. First, it is very important to stay hydrated, drinking plenty of fluids, especially if you have a history of stone formation (4).

 

Consume calcium from diet, not supplements

Pain from kidney stones can be intermittent or constant, ranging from dull to extremely painful.

One of the simplest methods is to reduce your intake of calcium supplements, including foods fortified with calcium. There are two types of stones. Calcium oxalate is the dominant one, occurring approximately 80 percent of the time (5). Calcium supplements, therefore, increase the risk of kidney stones. When physicians started treating women for osteoporosis with calcium supplements, the rate of kidney stones increased by 37 percent (6). According to findings from the Nurses’ Health Study, those who consumed highest amount of supplemental calcium were 20 percent more likely to have kidney stones than those who consumed the lowest amount (7). It did not matter whether participants were taking calcium citrate or calcium carbonate supplements.

Interestingly, calcium from dietary sources actually has the opposite effect, decreasing risk. In the same study, those participants who consumed the highest amount of dietary calcium had a 35 percent reduction in risk, compared to those who were in the lowest group. Calcium intake should not be too low, for that also increases kidney stone risk. However, the source of calcium is a key to preventing kidney stones.

Reduce sodium

Another modifiable risk factor is sodium. It’s important to reduce sodium for many reasons, but this provides one more. Again, in the Nurses’ Health Study, participants who consumed 4.5 g sodium per day had a 30 percent higher risk of kidney stones than those who consumed 1.5 g per day (7). The reason is that increased sodium causes increased urinary excretion of calcium. When there is more calcium going through the kidneys, there is a higher chance of stones.

Pain from kidney stones can be intermittent or constant, ranging from dull to extremely painful. METRO photo

Limit animal protein

Animal protein also seems to play a role. In a five-year, randomized clinical trial, men who consumed small amounts of animal protein, approximately two ounces per day, and lower sodium were 51 percent less likely to experience a kidney stone than those who consumed low amounts of calcium (8). These were men who had a history of stone formation. The reason animal protein may increase the risk of calcium oxalate stones more than vegetable protein is that its higher sulfur content produces more acid, which is neutralized by release of calcium from the bone (9).

Reduce blood pressure naturally

Some medical conditions may increase the likelihood of stone formation. For example, in a cross-sectional study with Italian men, those with high blood pressure had a two times greater risk of kidney stones than those who had a normal blood pressure (10). Amazingly, it did not matter if the patients were treated for high blood pressure with medications; the risk remained. This is just one more reason to treat the underlying cause of blood pressure, not the symptoms.

The most productive way to avoid the potentially excruciating experience of kidney stones is to make these relatively simple lifestyle changes. The more changes that you implement, the lower your risk of stones.

References:

(1) Kidney Int. 1979;16(5):624. (2) emedicine January 1, 2008. (3) J Urol. 2006;175(2):575. (4) J Urol. 1996;155(3):839. (5) N Engl J Med. 2004;350(7):684. (6) Kidney Int 2003;63:1817–23. (7) Ann Intern Med. 1997;126(7):497-504. (8) N Engl J Med. 2002 Jan 10;346(2):77-84. (9) J Clin Endocrinol Metab. 1988;66(1):140. (10) BMJ. 1990;300(6734):1234. 

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

*We invite you to check out our new weekly Medical Compass MD Health Videos on www.tbrnewsmedia.com.

KEEP OUT OF THE GARBAGE CAN: Spoiled fruits and vegetables along with eggshells, coffee grounds and used tea bags make wonderful garden soil if composted. Pixabay photo

By John L. Turner

Pretend for a minute that you’ve just bought five spiffy new shirts and, pleased with your purchase, proudly place the shirts on the closet shelf. Three days later you visit the closet, pull two of the never-worn shirts off the shelf, walk outside and throw them into the garbage can. Sounds odd, strange, and disturbing, no? Well, welcome to the world of food waste, a huge, yet little recognized environmental problem. 

To put numbers around the problem, the average American family throws away roughly 240 pounds of food annually, between one-third and two-fifths of the food they buy, costing them about $1,800. That’s 50% of the seafood they bought, about 40% of the fruits and vegetables, 25% of the meat and 20% of the milk, and one-third of the grain. According to the Environmental Protection Agency, enough food is wasted nationally to annually fill 450,000 Statue of Libertys!

Why should we care about food waste? Because food production, consumption, and associated waste has relevance and is connected to so many important and interrelated issues: environmental degradation, hunger and food insecurity, economic inequality, and ethical use of animals, to name just a few.

Let’s take environmental degradation as one example. The environmental impacts resulting from the foods we eat (and waste) are nothing short of enormous: water depletion and water quality impacts, methane (a potent greenhouse gas) production from landfilled food items, loss of habitat (including wetlands) due to lands being converted to agriculture, widespread use of energy intensive fertilizers and agricultural poisons from pesticides, and a decline in abundance of marine life are several of the many results stemming from food production.  

If we reduce the amount of food we waste we proportionately reduce these impacts because we would not need to produce as much food as we do. That could mean more parks, forests, wetlands, grasslands and prairies and more food for the 57 million Americans who are food insecure.

Food waste constitutes a large fraction of garbage (about 24% of the garbage in a landfill is food). As it decomposes in landfills, food wastes generate methane, a potent greenhouse gas (according to the Environmental Protection Agency methane has 80 times the warming power of carbon dioxide during its first several decades of circulating in the atmosphere). Rotting food in landfills is estimated to generate about 8% of the annual greenhouse gases released into the global atmosphere.

Water use stands out as another significant environmental impact made worse by food waste: fifty-six million acres of crops are irrigated in the United States, making agricultural water use the single largest consumer of water with eight out of every ten gallons of water used in the United States directed to agriculture for growing food — a total of more than 27 trillion gallons of water used annually. Unfortunately, pumping this amount of water to irrigate crops is depleting groundwater aquifers and drying reservoirs, rivers and streams.

And we could, of course talk about the amount of chemicals in the form of pesticides, herbicides, and fungicides — and their impact to human and wildlife health — applied to our centralized food production system, but you get the picture.

Food waste occurs throughout the food production process from the point of harvest to consumption by consumers, from “farm to fork,” as the saying goes. For example, crops are often left unharvested due to changing market conditions, weather events, etc. This result was brought to bear with the COVID pandemic as millions of tons of various produce rotted on farms due to changes in the national food chain.

More food is wasted at the retail level, a fact made clear to me on a recent trip to a local Setauket supermarket. I was walking along the frozen/refrigerated food aisle and watched as an employee took packages out of the cabinets, gently tossing them into a shopping cart. Curious, I asked what he was doing. “I’m tossing them,” he said, “They’re past the expiration date.” While there’s no evidence that a food item a few days past the “expiration date” is not safe, I suspect the employee was simply following company direction.

Food waste is, of late, being addressed as lawmakers nationwide have started to grapple with the significance of the problem. New York State has already responded with the adoption of a law which becomes effective in January of 2022: the New York State Food Donation and Food Scraps Recycling Law. This law requires large producers of food waste (averaging more than two tons of food weekly) to donate edible food and to compost food that has perished. These efforts can have a very positive result. For example, in the United Kingdom food waste has dropped by about 21% due to a similar coordinated public-private effort.

And now to the stage where most food is wasted — at the family or consumer level caused by throwing out leftovers or unused foods that are past their “sell-by or best-used-by” dates. If you’ve read this far in the article you’re probably thinking of ways you might be able to reduce the amount of food waste you and family members throw in the garbage. There are many ideas to reduce the amount of food waste and to be part of the solution. Here are five to get started:

Love your leftovers ­— Save uneaten food and once in a while, consciously and specifically, plan your dinner by “loving your leftovers.” For dinner target various leftover dishes that are patiently biding their time on your refrigerator’s shelves.

Your nose knows — As one website notes: “Expiration dates are misleading and nonstandardized, leading many to toss out perfectly good food.” Foods generally don’t go bad instantly and you have a very sensitive and accurate tool to determine if food is still edible and its conveniently located in the middle of your face. Your nose is quite adept at picking up scents or whiffs of food that’s gone or going bad- don’t hesitate to use it. Trust your sense of smell!

Buy “ugly” fruits and vegetables —Consumers want the perfect apple with no spots or blemishes, yet that imperfect, slightly-spotted apple is perfectly fine to eat. Purchasing imperfect but healthy and safe produce is a sure way to prevent food from being deep-sixed in the supermarket’s garbage dumpster.

Say no to the garbage can, yes to the compost bin — If food has gone bad, compost that spoiled salad lettuce rather than disposing of it in the trash. This same lettuce, which in the landfill generates dangerous methane, makes wonderful garden soil if composted.

Buy a smaller turkey at Thanksgiving — one-third of turkey meat (that’s 204 million pounds) is thrown away each year, created by a mismatch between the size of the store-bought turkey and peoples’ appetites for it. The solution is simple: buy a smaller turkey.

Food waste is a significant problem. The good news is that each of us can play a role in solving it.

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Rebecca Smith at the Sólheimajökull glacier in Iceland, where the scientist did field work during the 2015 Astrobiology Summer School. Photo from Rebecca Smith

By Daniel Dunaief

Rocks may not speak, move or eat, but they can and do tell stories.

Recognizing the value and importance of the ancient narrative rocks on Earth and on other planets provide, NASA sent vehicles to Mars, including the rover Perseverance, which landed on February 18 of this year.

Perseverance brought seven instruments, most of them identified by the acronym-loving teams at NASA, that carry out various investigations, such as searching for clues about a water-rich environment that may have sustained life about 3.5 billion years ago.

Several instrument teams developed and monitor these pieces of equipment, including Joel Hurowitz, Associate Professor in the Department of Geosciences at Stony Brook University and Deputy Principal Investigator on the Planetary Instrument for X-ray Lithochemistry, or PiXL.

In addition to the instrument leads, NASA chose participating scientists who can contribute to several teams, providing scientific support for a host of questions that might arise as the rover explores the terrain of the Red Planet 128 million miles from Earth.

Rebecca Smith, a post-doctoral researcher at Stony Brook in Geosciences Professor Scott McLennan’s lab, is one such participating scientist.

“I get to move around between all these different groups, which is fun,” said Smith, whose appointment will last for three years. While the Mars2020 program takes up about 20 percent of Smith’s time, the remainder is focused on the Mars Science Laboratory mission. Smith is likely to spend almost all of her time on Mars2020 starting this September.

Smith has helped make the science plans for the rover. The scientist and other researchers help select targets for the instruments that will help answer specific science questions. For this work, they collaborate with different science teams. Smith plans to get more involved with specific instrument teams soon, including SuperCam, PiXL and Sherloc.

For Smith’s own research, the scientist has a suite of rock samples that include lacustrine carbonates and hydrothermally altered volcanic rocks. The volcanic rocks formed under conditions that might be analogous to those once present in Jezero crater, where the rover landed and is currently maneuvering. The crater is just north of the Martian equator and has a delta that once long ago contained water and, potentially, life.

On Earth, Smith is using versions of the SuperCam, PiXL, and Sherloc to understand how these rocks would look to different instruments and determine what baseline measurements they need to tell the different types of rocks apart using the instruments aboard the rover.

Smith has studied rocks on Earth located in Hawaii, Iceland and the glaciers in the Three Sisters Volcanic Complex in Oregon.

Many planetary geologists use Earth as an analog to understand geologic processes on other planets. It is still uncertain if the climate of early Mars was warn and wet or cold and icy and wet, Smith explained in an email, adding, “It is possible the minerals we see with the rovers and from orbit can help us answer this question.” 

Most of the work the scientist been involved with is trying to understand how Mars-like volcanic rocks chemically weather under different climates.

Through previous research on Mars, scientists discovered that large regions had poorly crystalline materials. The poorly crystalline nature of the materials makes them difficult to identify using rover-based or orbiter-based instruments.

“The fact that they could have formed in the presence of water makes them important to understand,” Smith explained.

Part of the work Smith is doing is to understand if poorly crystalline material formed by water have specific properties that relate to the environment or climate in which they formed.

Smith said the bigger picture question of the work the teams are doing is, “was there life on Mars? If not, why not? We think that Mars, for the first billion years or so, was pretty similar to Earth around the same time and Earth developed life.”

Indeed, Earth had liquid water on its surface, which provided a habitat for microbial life about 3.5 billion years ago.

The ancient rock record on Mars provides a better-preserved history because the Red Planet doesn’t have plate tectonics.

“Based on what we know about Earth, if life ever developed on early Mars, it would likely have been microbial,” Smith wrote.

Other goals of Mars2020 include characterizing the climate and the geology. Both goals focus on looking for evidence of ancient habitable environments and characterizing those to understand a host of details, such as the pH of the water, the temperature and details about how long the water was on the surface.

Part of the reason NASA put out a call for participating scientists is to “bridge instrument data” from different pieces of equipment, Smith explained.

“I love the collaborative nature of working on a team like this,” Smith offered. “Everybody is interested in getting the most important information and doing the best job that we can.”

Smith enjoys the opportunity to study potentially conflicting signals in rocks to determine what they indicate about the past.“Geology is just so complex. It’s a big puzzle. Forces have been acting over a very long period of time and forces change over time. We are trying to tease apart what happened and when.”

While Smith works at Stony Brook, the post-doctoral scientist returned to California during the pandemic to live closer to her family. After finishing the current research program, Smith plans to remain open to various options, including teaching.

Smith appreciates the opportunity to work on the Mars 2020 mission, adding, “I’m really grateful for that during this past year in particular.”

METRO photo

By Bob Lipinski

Bob Lipinski

When I’m out enjoying a meal, whether it’s breakfast, lunch, dinner, or just a few cocktails, I expect to be pampered; after all, I am spending my money, right? The flip side of this expectation is when service falls short, a meal can become memorable for the wrong reasons. Here are some restaurant situations that pushed my patience to its limit. Some of them may sound familiar…

I was recently in a restaurant when the server said, “Would you like to see a menu?” “No,” I replied, “I’ll just start naming foods and you let me know if the chef can prepare them.”

Don’t hand me a menu containing five pages, then come back two minutes later and inquire if I’ve decided. And can someone please tell whoever writes food menus that not every one of us can read some fancy calligraphy or script type in a dark restaurant (even with glasses)!

How about the “auctioneer” meal delivery system: “Who gets the pork chop at this table?” Or when, after putting down the main course, the server immediately pulls out a giant pepper mill and asks, “Do you want pepper on it?” “I don’t know,” I like to reply, “I haven’t tasted it.” One time I even said, “Are you telling me the chef didn’t properly season the food in the kitchen?”

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You would think managers would notice that a particular table or chair “rocks.” Don’t sneak under the table with a package of sugar or matchbook to balance my table. Practice your mechanics on your own time. Do restaurateurs buy the tables that way? Are they cheaper?

Will someone please instruct servers how to pour water into glasses without ice cubes tumbling all over my glass, shirtsleeve, or tablecloth?

Don’t ask if everything was okay after I’ve finished my dinner; come while I’m eating. And definitely do not present the check while I’m still eating.

Why are sugar and NutraSweet left on the table from appetizer through dessert; do restaurateurs believe I might like some in my soup?

I constantly hear about the “food specials” of the day or even of the week. But about the wine specials … don’t restaurants want to sell more wine?

Why can’t servers present the wine list at the same time they present the food menu; doesn’t the restaurant want to sell wine? I’m often asked, “Would you like something to drink?” I probably do, so what do you have?

So, there you have it … I like to complain, don’t you?

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Chips

This week’s shelter pet is Chips (also fondly known as One-Eyed Jack), currently up for adoption at the Smithtown Animal Shelter. Loving and outgoing, Chips came from a home where he lived with kids and other animals. Chips had severe upper respiratory infections as a kitten that caused him to lose one eye and have significant scarring in the other. He will never see well, but that does not slow him down.

He is neutered, microchipped and up to date on his vaccines. If you are interested in meeting Chips, please call ahead to schedule an hour to properly interact with him in a domestic setting, which includes a Meet and Greet Room.  

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Shelter operating hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com.

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Post-pandemic thoughts for parents, teachers and administrators

By Elizabeth Kahn Kaplan

Huge sighs of relief can be anticipated when local public schools reopen their doors this September — exclamations of relief not only from children and teenagers eager to resume in-person learning full time alongside their friends, not only from teachers exhausted from long hours shaping lessons onto distance-learning platforms, not only from parents, weary from assisting struggling students glued to laptops, iPads  or iPhones at home while juggling or, worse yet, resigning from paid jobs, and also from business owners glad to have their employees back.  

But will pre-pandemic and post-pandemic classroom learning be the same, and should it be? Should “distance learning,” supported by expanded technological resources, be granted a larger role within the classroom, with less teacher-led instruction? Which medium of delivery ensures a greater payoff of maximum learning for the resources invested?

Two Three Village residents, educators at the top of their profession — Jacqueline Grennon Brooks, professor emerita of Teaching, Learning and Technology, Hofstra University, and her spouse Martin Brooks, executive director of Tri-State Consortium, an association of over 40 school districts in New York, New Jersey and Connecticut — agree that the key to whether or not learning takes place is not how information is delivered but if knowledge is constructed. Whether it is a teacher or a book or a computer that provides a formal lesson, the students must connect the lesson to what they already know or have experienced for true learning to occur.

“Content alone is insufficient as a motivator for student learning: It must be combined with purpose … seen as meaningful by learners. Students learn best when engaged in learning experiences rather than passively receiving information,” according to the authors.

That theory of learning, called “constructivism,” suggests that you cannot directly impart knowledge, but you can facilitate experiences in which students construct knowledge. Jacqueline and Martin Brooks agree that the job of the teacher is to create meaningful experiences that enable the learner to do just that.

“There are kids who struggle to learn if what is being taught is not offered in a way that is particularly relevant to them. In order to figure out ways for them to have ownership of their learning, skilled teachers, interacting in person with these students, focus not only on content but concentrate on approaches that lead to critical and creative thinking.” 

What many parents and children learned during the pandemic is that at-home distance learning in front of a laptop, iPad, or iPhone cannot replace in-person classroom experiences created by skillful teachers. Virtual classrooms also denied children the opportunity to develop social skills through interaction with their peers. When schools reopen in September, students, parents and teachers will welcome the opportunity for true learning to begin again. 

Further reading: “Schools Reimagined: Unifying the Science of Learning with the Art of Teaching,” by Jacqueline Grennon Brooks and Martin G. Brooks (Teachers College Press, 2021).

Elizabeth Kahn Kaplan is the former director of education at the Three Village Historical Society and an educator, writer and lecturer on art, artists and American history.