Arts & Entertainment

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The Town of Smithtown School Aged Child Care Program will hold its annual Preschool Fair on Wednesday, Jan. 29 from 10 a.m. to noon in the Community Rooms of the Smithtown Library, located at 1 North Country Road. 

The Preschool Fair will offer parents an opportunity to visit with representatives from multiple nursery schools and preschools in and around the Town of Smithtown. The expo serves as a popular event for parents to source and gather information regarding prospective programs.

The snow date is scheduled for Wednesday, March 25. Advance registration is not required.

 For further information, call School Aged Child Care at 631-360-7517. 

Walt Whitman High School hosted a performance of the new musical, “Turning 15 on the Road to Freedom,” on Jan. 9.

Filled with traditional and original gospel and freedom songs, the show tells the true story of Lynda Blackmon Lowey and is based on Lowey’s award-winning memoir, “Turning 15 on the Road to Freedom: My Story of the 1965 Selma Voting Rights March.” 

Lowey was the youngest person to walk all the way from Selma to Montgomery, Alabama, during the Voting Rights March in 1965. This inspiring true story illustrates the strength and courage of the individuals who fought alongside Dr. Martin Luther King Jr. to secure the right for African Americans to vote.

With Martin Luther King Jr. Day approaching and Black History Month just a few weeks away, the event came at the perfect time. As one student said, “Since I am 17 and in two weeks will be turning 18, it really made me think about registering to vote and the importance behind it.” 

Another student commented, “It’s great to hear about what young people did in the past to help get us where we are today … in history class, you only learn about the adults who did great and important things.” The students were enthralled during the performance, gaining new insights and even participating during the gospel music, clapping and singing along to the wonderful, moving songs.

At the end of the performance, the cast stayed to answer questions. Actor Ally Sheedy (“The Breakfast Club,” “High Art,” “Psych”), who adapted the book for the stage, was there to meet the students, as well as director Fracaswell Hyman and producers Miranda Barry and Amy Sprecher. 

“Turning 15 on the Road to Freedom” was truly an uplifting performance the students of Walt Whitman High School will remember for a long time. 

Photos from Thomas Ciravolo/South Huntington Union Free School District

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Girl Scout Troop 1781 donated a dozen stuffed Fire Truck Dalmatians to the Smithtown Fire Department on Dec. 28. The stuffed animals were purchased with funds raised during the troop’s fall nut and candy sale and will be used on the ambulances when treating young children. 

“Thank you Troop 1781! There’s nothing like receiving support for the community we care so much about!” said Chief Kevin Fitzpatrick. 

Pictured from left, Assistant Chief Patrick Diecidue, Girl Scouts Kate Hebron, Nadia Tomitz, Brianna Lynch, Sarah Johanson and Chief Fitzpatrick. Not pictured, Girl Scout Aubrey Horel.

Photos by Laura Johnson

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By Nancer Burner, Esq.

Nancy Burner, Esq.

The new Setting Every Community Up for Retirement Enhancement (SECURE) Act, effective Jan. 1, 2020, is the broadest piece of retirement legislation passed in 13 years. The law focuses on retirement planning in three areas: modifying required minimum distribution (RMD) rules for retirement plans, expanding retirement plan access and increasing lifetime income options in retirement plans. This article will focus on the modifications to the RMD rules and their effects on inherited individual retirement accounts. 

Before the SECURE Act, if you had money in a traditional IRA and were retired, you were required to start making withdrawals at age 70½. But for people who have not reached age 70½ by the end of 2019, the SECURE Act pushes RMD start date to age 72. By delaying the RMD start date, the SECURE Act gives your IRAs and 401(k)s additional time to grow without required distributions and the resulting income taxes.

Since RMDs will not start until age 72, the new law will give you an additional two years to do what are known as Roth IRA conversions without having to worry about the impact of required distributions. With a Roth IRA, unlike a traditional IRA, withdrawals are income tax-free if you meet certain requirements and there are no RMDs during your lifetime. The general goal of a Roth conversion is to convert taxable money in an IRA into a Roth IRA at lower tax rates today than you expect to pay in the future.

The SECURE Act also removed the so-called “stretch” provisions for beneficiaries of IRAs. In the past, if an IRA was left to a beneficiary, that person could stretch out the RMDs over his or her life expectancy, essentially “stretching” out the tax benefits of the retirement account. But with the SECURE Act, most IRA beneficiaries will now have to distribute their entire IRA account within 10 years of the year of death of the owner. 

There are, however, exceptions to the 10-year rule for the following beneficiaries: surviving spouse, children under the age of majority, disabled, chronically ill and an individual not more than 10 years younger than employee. 

The SECURE Act means it is now very important to review the beneficiary designations of your retirement accounts. You want to make sure they align with the new beneficiary rules. Prior to the SECURE Act, a spousal rollover was generally the best practice to preserve the IRA. For many with large retirement accounts, it may now be better to begin distributing the IRA earlier in order to minimize exposure to higher tax brackets. It may also be beneficial to name multiple beneficiaries on an IRA to spread the distributions to more taxpayers, so the 10-year rule has less of an impact on the beneficiary’s income tax bracket. 

Prior to the SECURE Act, many people used trusts as beneficiaries of retirement accounts with a “see-through” feature that let the beneficiary stretch out the tax benefits of the inherited IRA account. The benefit of the trust was to help manage the inherited IRA and to provide protection from creditors. 

However, many of these trusts provided the beneficiary with access to only the RMD. With the new rule that all money must be taken out within 10 years, these trusts no longer have the same effect and could be troublesome, requiring that significantly more money be distributed to the beneficiary annually than initially intended. In addition, the trust funds would likely be exhausted after 10 years rather than providing funds to the beneficiary over his or her remaining life expectancy. 

Anyone with a trust as the beneficiary of an IRA should immediately review the trust language with an experienced estate planning attorney to see if it still aligns with his or her intended goals. 

If you are not sure what the new SECURE Act means for your retirement account, you should also contact an experienced estate planning attorney to review your beneficiary designations. 

Nancy Burner, Esq. practices elder law and estate planning from her East Setauket office. Visit www.burnerlaw.com.

Frank

MEET FRANK!

This week’s featured shelter pet is Frank, a 1½-year-old American fox hound who was surrendered to Kent Animal Shelter from Smithtown Hunt for being unable to be a hunting dog. Frank is super sweet, mellow and would make a great addition to a family! 

He comes neutered, microchipped and is up to date on his vaccines. Come visit Frank and fall in love. 

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open seven days a week from 10 a.m. to 4 p.m. For more information on Frank and other adoptable pets at Kent, call 631-727-5731 or visit www.kentanimalshelter.com

Photo from Kent Animal Shelter

 

Potato, Leek and Fennel Soup

By Barbara Beltrami

If ever there was a veggie suited to winter cooking, it’s got to be the leek, which is like an onion but better because it’s sweeter and more colorful. And it doesn’t make me “cry” as much as an onion does when I’m cutting it up. The French love to use leeks in their cooking, and perhaps their best dish that uses them is their potato leek soup, potage aux poireaux, a savory and comforting bowl of creamy white or pale green goodness. Then there’s a hearty milk-poached fish dish with leeks and mashed potatoes or an unusual salad of leeks marinated in a vinaigrette and served up with walnuts and goat cheese that are just a few of my favorites. The one drawback for leeks is that they have to be carefully washed as there is often field dirt in between their leaves. However, it’s a small price to pay for such a wonderful veggie.

Potato, Leek and Fennel Soup

Potato, Leek and Fennel Soup

YIELD: Makes 8 servings.

INGREDIENTS:

2 quarts chicken stock

8 medium potatoes, peeled and cut into chunks

4 leeks, white part only, washed and sliced

1 fennel bulb, outer leaves removed, thinly sliced

1 cup half-and-half (optional)

½ cup chopped fresh parsley

Salt and pepper to taste

½ cup snipped chives, for garnish

DIRECTIONS: 

In a large pot, combine the chicken stock, potatoes, leeks and fennel; boil until everything is very tender and soft, 20 to 30 minutes. Let cool for 10 minutes, then puree in small batches until smooth, using immersion or regular blender or processor. Return to pot, stir in cream, if using, and parsley, add salt and pepper as needed and simmer until soup is thickened, about 20 minutes. Garnish with chives. Serve hot or warm with a hearty salad.

Marinated Leeks with Walnuts and Goat Cheese

YIELD: Makes 8 servings.

INGREDIENTS:

6 large leeks, roots, , tough outer leaves and  2 inches of tops of leaves removed

½ cup extra-virgin olive oil

1 garlic clove , minced

¼ cup white wine vinegar

2½ tablespoons Dijon mustard

Sea salt and freshly ground pepper to taste

1 cup toasted walnuts, coarsely chopped

4 ounces goat cheese, crumbled

½ cup finely chopped parsley

DIRECTIONS: 

Slice leeks into half-inch disks; in a large pot of boiling salted water, cook them until very tender, about 10 to 15 minutes. Place in bowl of ice water to stop cooking, drain and pat dry. Meanwhile, in a small bowl whisk together oil, garlic, vinegar, mustard, salt and pepper. In a salad bowl, toss vinaigrette with leeks and walnuts; sprinkle with goat cheese and parsley.  Serve at room temperature with crusty bread and meat, poultry or fish.

Milk-Poached Fish with Leeks and Potatoes

Milk-Poached Fish with Leeks and Potatoes

YIELD: Makes 4 servings.

INGREDIENTS:

1½ pounds potatoes, peeled, washed and cut into quarters

½ cup olive oil

2 leeks, white and pale green parts only, washed and halved lengthwise

4 sprigs thyme

2 garlic cloves, bruised

3 cups milk

Salt and pepper to taste

Four 6-ounce fish fillets such as cod, Chilean sea bass, monkfish, etc.

¼ cup minced fresh flat-leaf parsley

DIRECTIONS: 

In a large pot, boil potatoes in salted water until very tender, about 25 minutes. Drain, but reserve half a cup of cooking water. Coarsely mash potatoes, add ¼ cup cooking water (more if needed) and half the olive oil to potatoes and set aside to keep warm. In a medium wide saucepan, combine leeks, thyme, garlic, milk, salt and pepper. Over medium heat bring to a simmer and cook until leeks are a little tender, about 8 minutes. Gently slide fish fillets into pan with milk and leeks; poach in liquid until fish is cooked through and flakes when tested with a fork, about 8 minutes; adjust to a simmer as needed. Divide potatoes, leeks and fish among four shallow bowls; garnish with parsley, drizzle with remaining olive oil before serving.

All fruits, vegetables, whole grains, nuts, seeds and beans contain some fiber. Stock photo
Fiber has powerful effects on disease prevention and reversal

By David Dunaief, M.D.

Many people worry about getting enough protein, when they really should be concerned about getting enough fiber. Most of us — except perhaps professional athletes or long-distance runners — get enough protein in our diets. Protein has not prevented or helped treat diseases in the way that studies illustrate with fiber. 

Americans are woefully deficient in fiber, getting between eight and 15 grams per day, when they should be ingesting more than 40 grams daily. 

In order to increase our daily intake, several myths need to be dispelled. First, fiber does more than improve bowel movements. Also, fiber doesn’t have to be unpleasant. 

The attitude has long been that to get enough fiber, one needs to eat a cardboard box. With certain sugary cereals, you may be better off eating the box, but on the whole, this is not true. Though fiber comes in supplement form, most of your daily intake should be from diet. It is actually relatively painless to get enough fiber; you just have to become aware of which foods are fiber rich.

Fiber has very powerful effects on our overall health. A very large prospective cohort study showed that fiber may increase longevity by decreasing mortality from cardiovascular disease, respiratory diseases and other infectious diseases (1). Over a nine-year period, those who ate the most fiber, in the highest quintile group, were 22 percent less likely to die than those in the lowest group. Patients who consumed the most fiber also saw a significant decrease in mortality from cardiovascular disease, respiratory diseases and infectious diseases. The authors of the study believe that it may be the anti-inflammatory and antioxidant effects of whole grains that are responsible for the positive results. 

Along the same lines of the respiratory findings, we see benefit with prevention of chronic obstructive pulmonary disease (COPD) with fiber in a relatively large epidemiologic analysis of the Atherosclerosis Risk in Communities study (2). The specific source of fiber was important. Fruit had the most significant effect on preventing COPD, with a 28 percent reduction in risk. Cereal fiber also had a substantial effect but not as great.

Does the type of fiber make a difference? One of the complexities is that there are a number of different classifications of fiber, from soluble to viscous to fermentable. Within each of the types, there are subtypes of fiber. Not all fiber sources are equal. Some are more effective in preventing or treating certain diseases. Take, for instance, a February 2004 irritable bowel syndrome (IBS) study (3). 

It was a meta-analysis (a review of multiple studies) study using 17 randomized controlled trials with results showing that soluble psyllium improved symptoms in patients significantly more than insoluble bran.

Fiber also has powerful effects on breast cancer treatment. In a study published in the American Journal of Clinical Nutrition, soluble fiber had a significant impact on breast cancer risk reduction in estrogen negative women (4). Most beneficial studies for breast cancer have shown results in estrogen receptor positive women. This is one of the few studies that has illustrated significant results in estrogen receptor negative women. 

The list of chronic diseases and disorders that fiber prevents and/or treats also includes cardiovascular disease, Type 2 diabetes, colorectal cancer, diverticulosis and weight gain. This is hardly an exhaustive list. I am trying to impress upon you the importance of increasing fiber in your diet.

Foods that are high in fiber are part of a plant-rich diet. They are whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Overall, beans, as a group, have the highest amount of fiber. Animal products don’t have fiber. Even more interesting is that fiber is one of the only foods that has no calories, yet helps you feel full. These days, it’s easy to increase your fiber by choosing bean-based pastas. Personally, I prefer those based on lentils. Read the labels, though; you want those that are solely made from lentils without rice added.

If you have a chronic disease, the best fiber sources are most likely disease dependent. However, if you are trying to prevent chronic diseases in general, I would recommend getting fiber from a wide array of sources. 

Make sure to eat meals that contain substantial amounts of fiber, which has several advantages, such as avoiding processed foods, reducing the risk of chronic disease, satiety and increased energy levels. Certainly, while protein is important, each time you sit down at a meal, rather than asking how much protein is in it, you now know to ask how much fiber is in it. 

References:

(1) Arch Intern Med. 2011;171(12):1061-1068. (2) Amer J Epidemiology 2008;167(5):570-578. (3) Aliment Pharmacology and Therapeutics 2004;19(3):245-251. (4) Amer J Clinical Nutrition 2009;90(3):664–671. 

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.   

Saket Navlakha

By Daniel Dunaief

Plants have to solve challenges in their environment – without a brain or the kind of mobility mammals rely on to survive – through strategies and computations that keep them alive and allow them to reproduce.

Intrigued by plants and by the neurobiology that affect decisions or behavior in a range of other organisms, Associate Professor Saket Navlakha recently joined Cold Spring Harbor Laboratory to study the processes a range of organisms use.

“Biological systems have to solve problems to survive,” said Navlakha. “The hope is that by studying these algorithms, we can inspire new methods for computer science and engineering and, at the same time, come up with new ways to predict and model behaviors of these systems.”

Navlakha, who has a doctorate in computer science from the University of Maryland College Park and conducted postdoctoral research at Carnegie Mellon University’s Machine Learning Department, focuses on the “algorithms of nature,” in which organisms evolved ways to solve problems that enhance the likelihood of their survival.

In his first three months at CSHL, Navlakha plans to do an interview tour, speaking with researchers who study cancer, molecular biology, neurology and plants.

While his primary areas of focus have been on plants and neurobiology, he appreciates that the internationally recognized research facility presents “new opportunities” for him and a lab in which he intends to hire four to six scientists over the next two years.

Adam Siepel, the chair of the Simons Center for Quantitative Biology and professor at the Watson School of Biological Sciences at Cold Spring Harbor Laboratory, led the recruitment of Navlakha.

In an email, Siepel wrote that Navlakha “immediately struck us as an ideal candidate for the center” in part because he is a “free thinker with an eye for interesting and important problems in biology.”

Navlakha believes processes and strategies that foster survival spring from a set of principles that helps them thrive and adapt. In 2018, when he was at the Salk Center for Integrative Biology, he wrote a piece for Wired magazine about species extinction. “By not preserving [species that become extinct], we are losing out on interesting ideas that evolution gave them to survive,” he said.

Even amid these losses, however, Navlakha recognizes the lessons computer scientists and engineers like him can learn. Through losses and failures, humans can understand the limitations of algorithms that only allowed a species to survive up to a point, as conditions pushed its algorithms past a tipping point.

At its core, Navlakha’s approach to these algorithms includes the idea that biological systems perform computations. He originally studied brains because they are “such an elegant computer, doing all kinds of things that modern, human-made computers can’t do,” he said.

When he was at the Salk Institute, he spoke with colleagues in plant biology who told him about research that examined how plants modify their shape amid a changing environment, which is what triggered his interest in plants.

One of the themes of his work involves understanding trade-offs. Doing well in one task typically means doing worse in another. He likened this analysis to investing in stocks. An investor can put considerable funds into one stock, like Apple, or diversify a portfolio, investing less money per stock in a variety of companies from different sectors.

“We’ve been studying how plants hedge” their bets, he said. The hedge in this description bears no relation to a collection of plants at the edge of a property.

A plant can create one huge seed that might survive a drought or other environmental threat, or it can diversify the types of seeds. “We’re really interested in understanding these trade-offs, how they hedge, and what kind of strategies” they employ, he said.

Ziv Bar-Joseph, a professor of computer science at Carnegie Mellon University who has known Navlakha for over eight years, suggested Navlakha has “deep insights.” 

In an email, Bar-Joseph described Navlakha’s biggest achievement as his work that shows how the brain uses a computational method to store and retrieve smells. 

“This work both solved an important mystery about how the brain functions and informed us on novel usages of an important computational method, thus contributing to both areas,” Bar-Joseph explained.

Navlakha doesn’t have a typical laboratory filled with beakers, pipettes or plants growing under various conditions. He relies on wet labs to provide data that he then interprets and analyzes as a part of the Simons Center for Quantitative Biology. While his training is in computer science, he has shown a talent for experimental research as well. 

Bar-Joseph recalled how Navlakha performed experiments and analysis. In a short time, Navlakha “was able to master very involved techniques and obtained very good results.” 

Navlakha explained that the work he does colors the way he sees the world. “People walk by plants without paying attention to the incredible computations that they’re doing to keep us on this planet,” he said. “Computation is the basis of life.”

A resident of Great Neck, Navlakha recently married Sejal Morjaria, an infectious disease physician at Sloan Kettering, who works with patients who have cancer. The couple met through an online dating app when he was in San Diego and she lived in New York. They chatted for a while without any expectation of seeing each other, until he traveled to Washington, D.C                                 for a conference.

Navlakha enjoys playing numerous sports, including tennis and basketball. He also played hockey. He and Morjaria participate in yoga classes together.

Navlakha, who grew up in Miami, Florida, said he had to readjust to life on Long Island after living in Southern California for several years. “San Diego makes you weak,” he joked.

In his work, Navlakha hopes to bring together two fields in a different way.

Given the importance of computations, Navlakha appreciates a corollary to the concept proposed by Rene Descartes’ “I think, therefore I am.” For Navlakha, “I compute, therefore I am” describes processes he studies among animals and plants.

Adam Sandler stars in Uncut Gems. Photo courtesy of A24 Films

By Jeffrey Sanzel

Howard Ratner (Adam Sandler) is a dealer in New York’s Diamond District. A gambling addict and a liar, he is a loser of the first order. He is desperately in search of a big score to get him out of debt, particularly the $100,000 owed to loan shark Arno. Uncut Gems follows his attempt to sell a valuable black opal, embedded in a piece of rock — the titular item. Directed by Josh and Benny Safdie (who cowrote the screenplay with Ronald Bronstein), it is a peripatetic two-and-a-quarter hours of violence and vulgarity that loses its novelty about 20 minutes in. 

The plot complication involves Boston Celtic Kevin Garnett (playing himself but not) who becomes convinced that the opal will bring him good luck. Ratner lends it to Garnett with the possibility of enticing him to purchase it for over one million dollars. 

The rest of the film follows Ratner trying to retrieve the opal and dodging the goons who are trying to recover the money that he owes. In the midst of this, Ratner’s life implodes as he deals with his soon-to-be ex-wife, his mistress and a range of other shady business dealings along with his attempts to bet on Garnett’s upcoming games.  

The action is in constant motion and certainly creates relentless tension. However, relentless friction without variety can soon become its own kind of monotony. At about the hour mark, it is clear that this jerky roller-coaster ride is going to yield very few surprises. Even the constant beatings and humiliations begin to take on a predictability.  

There is one rather engaging scene and the only one that truly catches a breath: a dysfunctional Passover seder with Ratner’s in-laws. It is both humorous and vaguely horrifying to see him sit down to a family dinner with a man who had him roughed-up hours earlier. Toward the end of the film, there is also an intriguing exchange between Ratner and Garnett about the dubious origin of the opal that calls into question the overall morality (think “blood diamonds”); this pause gives voice to something the movie nods to throughout. Written and presented deftly, it never feels preachy.  

The cast is uniformly strong, with Sandler delivering a dimensional and painful performance. He manages to project Ratner’s combination of chutzpah and defeat, often simultaneously. Julia Fox is believable as the conflicted party girl who loves Ratner certainly more than he deserves. Idina Menzel is wryly effective as the long-suffering wife who truly and rightly loathes her husband. 

Eric Bogosian is one of those actors who can convey a great deal with very little effort and is spot-on as Ratner’s brother-in-law, the loan shark who has no use for him; in one of the final scenes, with barely a shift, Bogosian’s face is a study of realizations. Judd Hirsch, as Ratner’s father-in-law, eschews his usual curmudgeon and gives the man a surprisingly light touch. Garnett is particularly good in this skewed take on celebrity that never crosses into self-parody; it is one of the better performances given by someone whose roots are not in acting.

However, all of these excellent performances don’t justify the whole as it is hard to invest in any of these people. It is possible to make terrible people engaging or, at the very least, intriguing. Unfortunately, the frenzied action of the film never allows for this. In the long run, Uncut Gems doesn’t deliver the goods.

FAMILY SWIM

Chrissy Swain of East Setauket snapped this incredible photo on Dec. 24 at Sand Street Beach in Stony Brook. She writes, “I was on a beach walk and happened to have my good camera on me when I stumbled upon this family of deer grazing. I watched them quietly for a few minutes and then they one by one got in the water to cross together. It was really beautiful.”