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Elissa Gargone

Jefferson’s Ferry, a not-for-profit Life Plan Community in South Setauket, has promoted Elissa Gargone to Vice President of Sales and Marketing. In her new position the Miller Place resident will be responsible for developing and implementing marketing programs, touring and counseling potential residents, and tracking occupancy in independent and assisted living. Jefferson’s Ferry President and Chief Executive Officer Robert E. Caulfield made the announcement.

“Elissa is an integral part of the Jefferson’s Ferry community and a valuable resource to our senior management team,” said Caulfield. “She consistently demonstrates an outstanding level of commitment and care to our residents, and to those who are considering Jefferson’s Ferry.  We are especially fortunate to have her in this position during a time of significant expansion that is our Journey to Renewal.”   

Journey to Renewal is an ambitious, multi-year expansion and renovation of the Jefferson’s Ferry campus that will enhance the lifestyle and experience for current residents while anticipating the desires and needs of a whole new generation of Long Islanders who are planning for retirement.  

The expansion calls for the construction of additional independent living apartments, a new assisted living building specially designed for memory care, a state-of-the-art rehabilitation center, along with expanded homelike common spaces in assisted living and skilled nursing. Amenities including dining and fitness options will also be given an upgrade during the Journey to Renewal.

Gargone first joined Jefferson’s Ferry in 2010 and in that time has grown with the community as it has matured and evolved in an ever changing marketplace.  She most recently served as Director of Sales & Marketing.

“Over the years that I’ve been here, I’ve not only learned from the example of my outstanding colleagues; I’ve seen firsthand what this community does for our residents. They thrive in an environment that provides stimulating companionship and activities while freeing them from many of the tasks and stresses of daily living. I’m excited for the challenges and rewards that my new position will offer during this exciting transition.”

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Photo courtesy of Sweetbriar Nature Center
Photo courtesy of Sweetbriar Nature Center

Learn about wildlife and interact live with an educator each week on the Sweetbriar Nature Center Facebook page every Thursday at 2:30 p.m. The staff will share a different animal with you along – a baby bird, rabbit, opossum – with a story or a talk.

Donations are greatly appreciated for the over 100 resident  animals that are currently being cared for at the center. Items from Sweetbriar’s wish list (www.sweetbriarnc.org) may be dropped off a the center’s front door and monetary donations may be made directly during the Facebook live program. Sweetbriar Nature Center is located at 62 Eckernkamp Drive in Smithtown. For more information, call 631-979-6344.

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Dr. Brooke Bateman Photo from WMHO

Senior scientist at the National Audubon Society, Dr. Brooke Bateman, will offer “Virtual Birding” on Wednesday, May 27 from 1:30 to 2:30 p.m. via Zoom as part of Ward Melville Heritage Organization’s (WMHO) Master Class Series.

Dr. Bateman’s first summer job as a teenager was aboard WMHO’s “Discovery” pontoon boat cruises where she would see snowy egrets, night herons and osprey along Stony Brook Harbor into West Meadow Creek. During this session she will explore spring migration of birds from the Arctic to Long Island, the beauty and science of many species of birds across the world, as well as her invention, “Climate Watch,” a tool to monitor and combat the effects of climate change on birds.

In her role at the Audubon Society she has led a team of scientists in developing the 2019 Birds and Climate Change Report. She is also the Director of Climate Watch, where she works with community volunteers to understand how climate change currently affects birds in North America. Her research focus is on spatial ecology and conservation, emphasizing the effect that extreme weather events and climate change have on biodiversity.

To register for this free event please email [email protected] or call 631-751-2244.

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Two friends on the staff of the Suffolk County Vanderbilt Museum in Centerport are engaged in a poetry-photo challenge. Their goal is to lift the spirits of their quarantined colleagues.

Ed Clampitt has been a member of the Museum’s security staff for four years. He challenged Ellen Mason, a volunteer tour guide for 14 years, to write poems inspired by his photos. Clampitt, who also has written some of the poems, likes to record seasonal beauty at Eagle’s Nest, the spectacular 43-acre Vanderbilt Estate that is also home to the Vanderbilt Museum and Reichert Planetarium.

Ellen Mason

“During discussions about our upcoming children’s book, Ellen discovered her previously untapped talent for writing poetry,” Clampitt said. “I enjoy being her muse and inspiring that wonderful talent to blossom!”

Mason said, “Ed suggested that he take photographs at the Vanderbilt and challenged me to write poems to correspond to them. He surprises me with the photos and gives me no prior information. And I surprise him with the poems.”

Then the creative partners email the results to the Vanderbilt staff and members of the Board of Trustees. Their responses: delight and gratitude.

“It’s such a pleasure to receive their poems and photos,” said Elizabeth Wayland-Morgan, the Vanderbilt Museum’s interim executive director. “Ed and Ellen’s creations remind us of how lucky we are to work in such beautiful surroundings, especially now when we cannot physically be at Eagle’s Nest. Their pictures and words are inspiring.”

Ed Clamplitt

Clampitt, a Huntington resident who also has worked for Stop & Shop supermarkets for 40 years, is a front-line worker during the COVID-19 pandemic. He is also co-creator and author of Team Dawg, a character-education program and children’s book series that has been widely used in elementary schools throughout Long Island.

Mason, a Stony Brook resident and retired Centereach High School English teacher, leads tours of the Vanderbilt Mansion. She tells visitors stories about the Vanderbilt family and provides details on the Mansion’s architecture and centuries-old art and furnishings. During summer Living History tours, she and the guides dress in 1930s costumes to portray famous summer guests of Rosamond and William K. Vanderbilt II.

Here are two of Mason’s poems and one by Clampitt, with four of Clampitt’s photos taken on the Vanderbilt Estate:

Separation

By Ellen Mason

Wrought iron gates / Now closed to us;

No sound of car / Or van or bus.

 No children shout /Or laughter rings

Amid the trees /Where birds still sing.

The empty paths / And courtyard bare

Of visitors /A sight so rare.

A vista /Just around the bend,

Might give us hope / And chance to mend.

To breathe the air / At Eagle’s Nest,

Would lend our hearts / And souls some rest.

The day will come / When we’ll return,

To hug and share / Our lessons learned.

We’ll walk the paths / Blue sky above,

And celebrate / This place we love.

Night in the Museum

By Ellen Mason

The grounds are dark, /And silence reigns;

No traffic noise / On roads or lanes.

No human sounds /Disturb the night,

As paths are bathed /In pale starlight.

Within the hushed /Exhibit halls,

Some species stir /On floors and walls.

With restlessness, /They shift and shake,

And move their eyes, /And try to make

Some sense of what / Has come to pass:

No students here / With friends and class,

In lines of two, / With cell phones poised,

They used to laugh /And make loud noise

Where are the folks, / The steady band,

Who climb the stairs / With map in hand?

The whale shark swings / Both to and fro,

To catch the sight: / No one below.

The polar bear, / Now wide awake,

Believes there must be / Some mistake.

In the museum, / High on the hill,

In quiet rooms, / Alone and still,

The sharks, the eels, / The manatee,

Hang, waiting for /Humanity

Their vigil here, /Throughout the night,

Continues on / In morning light.

And so they wait, / And hope to learn,

Why we were gone, / When we return.

The Plan

By Ed Clampitt

 She’s still hard at work, / Preparing this place,

For the day coming soon, / When we meet face to face.

Each day brings new changes, /Some larger, some small,

She knows in her heart, /We feel blessed by them all.

Mother Nature the Wonder /Signs of hope that abound,

Just trust in her plan / What’s been lost will be found.

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From left, Ramona Edith-Williams and Kelly O'Sullivan in a scene from Saint Frances. Photo courtesy of Oscilloscope Labs

By Jeffrey Sanzel

Saint Frances begins with Bridget (Kelly O’Sullivan) listening passively to a man drone on about a dream he had and how life is about purpose. This indulgent harangue only ends when he discovers that she is not in her twenties but a 34-year-old server; upon hearing this, he unceremoniously moves on. 

This sets the tone for a story of someone who exists but does not actually live in her own life but drifts from moment to moment. Bridget seems unphased and unaffected by his rudeness and remains impassive. 

She is then engaged by a younger man, Jace (sweetly earnest Max Lipchitz). That night, they fall into bed. It is clear that Jace wants more than just the hook-ups that seem to populate Bridget’s life. But this is not Bridget. The self-described feminist-atheist doesn’t know who she is or, more importantly, what she feels. 

In short, she is a mess.

Gradually, details of her life are teased out.  As a server, she has no affinity for the job, shown as soul-crushing drudgery. She then interviews for a nannying position, clearly ambivalent about the actual work but just wanting to escape the restaurant. The situation is to take care of six year-old Frances (Ramona Edith-Williams). Frances’ mothers, pregnant Maya (Charin Alvarez, heartbreaking in her struggle, triumphant in her resolution) and lawyer Annie (layered and dimensional Lily Mojekwu) are dubious and pass on her.

In the meantime, Bridget discovers she is pregnant and Jace willingly offers to support her in any way. Almost immediately, Bridget decides to terminate the pregnancy. It is not so much a cavalier choice as it is, like all of her actions, done almost at a distance. Bridget is someone who lives apart from herself.

Two months later, after the original nanny is let go, Bridget is offered the position. She readily accepts even though she seems to have no affinity for children. Maya is now struggling with postpartum depression, and Annie is now back at work full-time and seemingly unavailable.  

Initially, Bridget is emotionally absent as a caretaker. She makes a series both benign and what could be (but do not result in) calamitous mistakes. However, she  gradually awakens to her responsibility, and not just to Frances, but to herself. Her journey is both darkly funny and achingly melancholy. Much of the film is excruciating as she perpetually teeters on and often goes over the edge of poor judgment. But, through her commitment to her charge, she grows. 

In the tumult of the chaos that is Bridget, there are many astute and charming scenes.  A hike with her parents who are humorous but caring eschews the usual clichés. Following the baptism of Maya and Annie’s baby, Frances gives confession to Bridget.  A sleepover shows that there is joy in the simplest moments.

At the center of the film is Kelly O’Sullivan’s riveting and nuanced performance, letting the light ever so gradually shine into Bridget’s life, building up to several wonderfully cathartic moments. She is matched by Ramona Edith Williams, an honest and endearing child actor. Whether dismissing Bridget with a “We’re done” or subtlety crumbling under the fear of being replaced by her new sibling, she is unmannered and, most importantly, real.  Together, they make the film beat as one.

Director Alex Thompson allows Kelly O’Sullivan’s insightful screenplay to breathe, never giving away what will happen next, but drawing us further and deeper into Bridget’s tumultuous wake. It is all beautifully filmed by cinematographer Nate Hurtsellers. Together, they have created a film that dissects and yet celebrates the fact that family given or chosen are equal parts love and dysfunction.

Ultimately, Saint Frances’ heart lies in purpose. Prior to Frances, Bridget is wandering ambivalently through her own story. Even her mother asks her if is she was happy she was born, even with her life “the way it is.” But with responsibility, Bridget becomes awakened, aware, and empowered. By actively involving herself in this family — by finding her purpose — she not only finds herself but her sense of value. Saint Frances leaves Bridget — and us — in a better place.

Not rated, Saint Frances is now streaming on-demand.

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Dr. Anthony Fauci

By Peggy Olness

“Everyone is entitled to his own opinion, but not his own facts” said our NY Senator Daniel Patrick Moynihan. This simple but important statement has re-emerged in this unusual era as a call for truth, and can sometimes be the difference between life and death. Being informed is every citizen’s responsibility, whether making sense of a cacophony of voices during a pandemic or ultimately choosing leaders on election day. Use this time of enforced and prudent social distancing to educate yourself on how to separate fact from opinion and fiction. 

Over 100 doctors and nurses serving on the front lines of the coronavirus pandemic recently sent a letter to the largest social media platforms, Facebook, Twitter, Google, & YouTube, warning that misleading information about COVID-19 is threatening lives. The letter called on these organizations to more aggressively monitor the posting of medical misinformation appearing on their websites.

Misinformation about COVID-19 includes unfounded claims and conspiracy theories about the virus originating as biological weapon development and being deliberately spread by various groups or countries. Even more dangerous have been the unsubstantiated claims for “sure cures” that involve certain types of therapies or treatments with substances, many of which are poisonous or which must be monitored by a medical professional. There have been documented instances of people dying or suffering serious harm as a result of following this misinformed advice.

For COVID-19 information dependable places to start are the websites of the CDC and the National Institute of Allergy and Infectious Diseases. The Center for Disease Control and Prevention (CDC) was created by Congress in 1946 to focus on infectious disease and food borne pathogens. It functions under the US Public Health Service (PHS) to provide leadership and assistance for epidemics, disasters and general public health services. It is responsible for the Strategic National Stockpile, a stockpile of drugs, vaccines, and other medical products and supplies to provide for the emergency health security of the US & its territories.

Also under the PHS are the National Institutes for Health (NIH), responsible for basic and applied research for biomedical and public health, founded in the 1880’s to investigate the causes of malaria, cholera and yellow fever epidemics. A subagency, of the NIH, the National Institute of Allergy & Infectious Diseases (NIAID), is the lead agency studying the nature of the coronavirus and its treatment and prevention. 

Dr. Anthony Fauci, M.D, NIAID Director since 1984, has helped NIAID lead the US through a number of crises including HIV-AIDS, Ebola, West Nile Virus, SARS, H1N1 flu, MERS-CoV, Zika and COVID-19. Dr Fauci has been trying to communicate the facts his agency has discovered about coronavirus and COVID-19. Scientists are seekers of findings that can be replicated, and their research is constantly being updated, revised, communicated, and it is collaborative and open. 

Misinformation and rumor have always been a part of society, and the children’s game of “Telephone” has been used for generations to show how factual information can become changed or distorted when it is passed down a line of people. So what can we do about it? Before making decisions about action, be sure that the information and sources that are guiding you are reliable and trusted. During this COVID-19 crisis, actions taken by those around you can have negative consequences. Remember to use social media with an emphasis on “social;” your source for facts and your basis for decisions should be well-documented media/journalism and peer-reviewed science. Be sure, as President Reagan advised, you have trusted but also verified.  

The Suffolk Cooperative Library System, with the assistance of the Suffolk County League of Women Voters and building on the work of the Westchester LWV, has produced a 10 minute professional development video: “INFODEMIC 101: Inoculating Against Coronavirus Misinformation” which can be found on the Livebrary YouTube channel https://youtu.be/7qmy3FaCjHU

Peggy Olness is a board member of the League of Women Voters of Suffolk County, a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit http://www.lwv-suffolkcounty.org, email [email protected] or call 631-862-6860.

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Eddie Alfano stars in the upcoming short, Internet Gangsters, on May 24. Photo from Staller Center

In response to the COVID-19 pandemic, Stony Brook University’s Staller Center for the Arts is sharing a selection of award-winning short films from previous Stony Brook Film Festivals to watch at home. The shorts, which debuted on May 5,  will be available for free online and will be screened twice a week through June. The films are announced on a weekly basis at www.stonybrookfilmfestival.com/shorts.

“We receive numerous requests every week from our patrons and followers asking for more content to be available at home during this crisis. These shorts are a great way to give them a taste of what the Stony Brook Film Festival is, and it shows what kind of films we premiere,” said Staller Center and Stony Brook Film Festival Director Alan Inkles. 

The series includes introductions from Festival co-programmer, Kent Marks, and Q&A footage from previous festivals.

 “We are excited to see all of our patrons soon, but until then, be safe and stay healthy, and we hope you enjoy this selection of shorts from the Stony Brook Film Festival,” said Inkles. 

Upcoming shorts include Internet Gangsters, a film by Sam Friedlander and starring Deer Park native Eddie Alfano, on Sunday, May 24 at noon; Hunter Gatherer, a film by Ashley Grace on Tuesday, May 26 at noon; and Across the Line, a film by Nadav Shlomo Giladi (in Arabic and Hebrew with subtitles) on Tuesday, June 2 at noon.

To gain access to the films, visitors can subscribe online at www.stonybrookfilmfestival.com or by visiting www.stallercenter.com/athome. 

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Studies have shown 50 percent fewer cardiac events with CoQ10 supplementation. Stock photo
Supplementation may improve outcomes

By David Dunaief, M.D.

Dr. David Dunaief

Heart attacks and heart disease get a lot of attention, but chronic heart failure is often overlooked by the press. The reason may be that heart failure is not acute like a heart attack.

To clarify by using an analogy, a heart attack is like a tidal wave whereas heart failure is like a tsunami. You don’t know it’s coming until it may be too late. Heart failure is an insidious (slowly developing) disease and thus may take years before it becomes symptomatic. It also increases the risk of heart attack and death.

There are about 6.5 million Americans with heart failure (1), and heart failure contributed to one in eight deaths in 2017 (2).

Heart failure (HF) occurs when the heart’s pumping is not able to keep up with the body’s demands and may decompensate. There are two types — systolic and diastolic. The basic difference is that the ejection fraction, the output of blood with each contraction of the left ventricle of the heart, is more or less preserved in diastolic HF, while it can be significantly reduced in systolic HF.

We have more evidence-based medicine, or medical research, on systolic heart failure. Fortunately, both types can be diagnosed with the help of an echocardiogram, an ultrasound of the heart. The signs and symptoms may be similar, as well, and include shortness of breath on exertion or when lying down, edema or swelling, reduced exercise tolerance, weakness and fatigue. Major risk factors for heart failure include diabetes, coronary artery disease, high blood pressure, obesity, smoking, poor diet, being sedentary and drinking alcohol excessively.

Typically, heart failure is treated with blood pressure medications, such as beta blockers, ACE inhibitors and angiotensin receptor blockers. We are going to look at how diet, iron and the supplement CoQ10 impact heart failure.

Effect of diet

If we look beyond the usual risk factors mentioned above, oxidative stress may play an important role as a contributor to HF. Oxidative stress is thought to potentially result in damage to the inner lining of the blood vessels, or endothelium, oxidation of cholesterol molecules and a decrease in nitric oxide, which helps vasodilate blood vessels.

In a population-based, prospective (forward-looking) study, called the Swedish Mammography Cohort, results show that a diet rich in antioxidants reduces the risk of developing HF (3). In the group that consumed the most nutrient-dense foods, there was a significant 42 percent reduction in the development of HF, compared to the group that consumed the least. According to the authors, the antioxidants were derived mainly from fruits, vegetables, whole grains, coffee and chocolate. Fruits and vegetables were responsible for the majority of the effect.

This nutrient-dense approach to diet increased oxygen radical absorption capacity. Oxygen radicals have been implicated in cellular damage and DNA damage, potentially as a result of increasing chronic inflammation. What makes this study so impressive is that it is the first of its kind to investigate antioxidants from the diet and their impacts on heart failure prevention.

This was a large study, involving 33,713 women, with good duration — follow-up was 11.3 years. There are limitations to this study, since it is an observational study, and the population involved only women. Still, the results are very exciting, and it is unlikely there is a downside to applying this approach to the population at large.

CoQ10 supplementation

Coenzyme Q10 is a substance produced by the body that helps the mitochondria (the powerhouse of the cell) produce energy. It is thought of as an antioxidant. 

Results of the Q-SYMBIO study, a randomized controlled trial, showed an almost 50 percent reduction in the risk of all-cause mortality and 50 percent fewer cardiac events with CoQ10 supplementation (4). This one randomized controlled trial followed 420 patients for two years who had severe heart failure. This involved using 100 mg of CoQ10 three times a day compared to placebo.

The lead author goes as far as to suggest that CoQ10 should be part of the paradigm of treatment. This the first new “drug” in over a decade to show survival benefits in heart failure.

A meta-analysis involving 13 studies of CoQ10 supplementation with HF confirmed that CoQ10 resulted in ejection fraction improvements among patients with less severe stages of HF, although the authors suggest that studies with more diverse demographics and that refine and compare dose responses are warranted (5).

Thus, if you have heart failure, you may want to discuss CoQ10 with your doctor.

Iron deficiency

Anemia and iron deficiency are not synonymous, since iron deficiency can occur without anemia. A recent observational study that followed 753 heart failure patients for almost two years showed that iron deficiency without anemia increased the risk of mortality in heart failure patients by 42 percent (6).

In this study, iron deficiency was defined as a ferritin level less than 100 μg/L (the storage of iron) or, alternately, transferrin saturation less than 20 percent (the transport of iron) with a ferritin level in the range 100–299 μg/L.

The authors conclude that iron deficiency is potentially more predictive of clinical outcomes than anemia, contributes to the severity of HF and is common in these patients. Thus, it behooves us to try to prevent heart failure through dietary changes, including high levels of antioxidants, because it is not easy to reverse the disease. Those with HF should have their ferritin and iron levels checked, for these are correctable. 

I am not typically a supplement advocate; however, based on the latest results, CoQ10 seems like a compelling therapy to reduce risk of further complications and potentially death. Consult with your doctor before taking CoQ10 or any other supplements, especially if you have heart failure.

References:

(1) Circulation. 2019;139(10):e56–528. (2) cdc.gov. (3) Am J Med. 2013 Jun:126(6):494-500. (4) JACC Heart Fail. 2014 Dec;2(6):641-649. (5) Am J Clin Nutr. 2013 Feb; 97(2): 268–275. (6) Am Heart J. 2013;165(4):575-582.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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METRO photo

By Elof Axel Carlson

Elof Axel Carlson

Some of my friends and relatives since I was a high school student have told me that I know a lot. In one sense I do because I have an excellent retentive memory and can recall isolated facts that struck me as interesting at the time. 

In my high school history class, my teacher Mr. Emil, was groping for the name of a German reverend who opposed Hitler and was imprisoned for his preaching. I raised my hand and said, “Was it Pastor Niemöller?” I was looked upon as a freak by my classmates because I recalled this from listening to a radio program with my father and brother called This is the Enemy. 

I identified this talent as having “a flypaper memory.” If it’s significant to me, it sticks in my head. Of course, I also read a lot and since my father bought a set of the Encyclopedia Britannica when I was born in 1931, I browsed through it on rainy days and amassed enormous trivial knowledge from Japanese bonsai gardens to a graveyard (necropolis) of embalmed cats mummified by ancient Egyptians who worshipped a cat goddess, Bubastis (or Bastet).  

What I have learned over all these years of reading widely is that it would take centuries to read all there is to know of the known world and that as much as I have learned over the 88 years of my life so far, only gives me a small amount of the knowledge that exists.  

Furthermore, we don’t know how much of the universe works, whether it is life or the earliest stages of the birth of the universe. We don’t even know how many laws of science are yet to be discovered. 

But look at it this way. We live at best some 90 years today. Of recorded history (3000 years), that’s about 3 percent of the time humans have accumulated knowledge and written about it. No single person can read all the books in the Library of Congress, or the British Museum or the Vatican Library. This means when we try to solve concerns in our own lives and times, we are limited in the resources we can reasonably read relevant to what we want to do or solve. 

In a democracy we are diverse and have competing needs and priorities. We do as best we can with what we already know or with the help of others who know more than we know because their interests are slightly different from ours. It is this pooling of knowledge that allows us to do better than trying to “reinvent the wheel” each time we come across something new in our lives or our country’s experience. 

Complicating our ability to solve problems is the way we accept or reject evidence or information. We filter knowledge through mental prisms that include our religious beliefs, our ideological beliefs (liberalism versus capitalism, democracy versus authoritarianism, patriotism vs  criticism of government policy), or our professional habits (debate and amassing one sided briefs for those in legal professions including politics) and the apparently inconsistent findings science provides through experimentation and evidence (radiation is good for diagnosis and treatment but it also can cause harm to healthy cells or mutate genes in our gonads and pass them on to future generations.  

We like to have simpler ways of seeing things and doing things. But reality is often more complex, more intertwined with other things that make a simple approach difficult and often strewn with unintended consequences.  People who dump waste in rivers and lakes I believe are sincere when they feel that nature heals itself. But being sincere is not the same as being right and we have numerous episodes of smog, polluted rivers that kill off fish and other life in them and make our drinking water contaminated with toxic chemicals. People are sincere also when they feel God looks after us or that the virtuous are spared in natural disasters .

Would 500 people huddle in a church during a tornado or would they rather be in several hundred separate underground shelters? The more complex the issues are in society, the more likely is it that there are no simple responses to them, and we need to listen to many and go with the best that we have available from our collective knowledge.  Unfortunately, informed debate is not always what we experience at the political level where decisions are made.  

Elof Axel Carlson is a distinguished teaching professor emeritus in the Department of Biochemistry and Cell Biology at Stony Brook University.

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