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TBR News Media covers everything happening on the North Shore of Suffolk County from Cold Spring Harbor to Wading River.

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Photo from StatePoint

The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot.

“Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for overindulgence in food and drink, increased stress and exposure to respiratory illness,” says Bruce A. Scott, M.D., president of the American Medical Association (AMA).

The AMA recommends taking these steps during the holidays:

1. Vaccines are a safe and remarkably effective defense from a number of serious respiratory viruses that circulate in the fall and winter. To protect yourself and your family, get up to date on your vaccines, including the annual flu shot, as well as the updated COVID-19 vaccine for everyone 6 months and older. Vaccines are also available to protect older adults from severe RSV. Tools to protect infants during RSV season include maternal vaccination as well as the monoclonal antibody immunization. If you have questions, speak with your physician and review trusted resources, including getvaccineanswers.org.

2. Watch what you eat. Pay particular attention to labels and avoid processed foods as much as you can, especially those with added sodium and sugar. Consider having a healthy snack before the big meal or offer to bring a healthier dish for the holiday spread. Drink water instead of sugar-sweetened beverages, and eat nutritious, whole foods like fresh fruits and vegetables alongside richer holiday fare.

3. Stick to your exercise schedule and prioritize physical activity during this busy time of year. A good rule of thumb for adults is at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. Brisk walks, bike rides, hikes and even family-friendly sports like basketball and touch football are good for heart health.

4. Use time with relatives to find out whether your family has a history of type 2 diabetes or cardiovascular disease, and whether other family members have been told they have prediabetes. With this information, you can better understand your risk and take charge of your health.

5. Prioritize your mental health. Factors like holiday spending and navigating time with extended family can bring on extra seasonal stress. You can help manage stress by getting sufficient sleep, exercising and seeking help from a mental health professional when you need it.

6. Make smart choices and plan ahead if you’re driving. In December 2021 alone, 1,013 Americans died in alcohol impaired-driving crashes. Do not drive under any circumstances if you intend to drink. And if you are the designated driver, make a 100% commitment to sobriety.

7. Be prepared when traveling. Whether you’re flying or taking a road trip, you might be tempted to grab convenient, unhealthy food for the journey. Consider packing your own snacks, such as fresh fruits and vegetables or small portions of dried fruits and nuts.

8. Get New Year’s resolutions started early. Speak with your doctor or health care professional about quitting tobacco and nicotine use, and declare your home and car smoke-free to eliminate secondhand smoke exposure.

“The holiday season is a wonderful time to reconnect with family and friends – it’s also a chance to reconnect with your physical and mental health,” says Dr. Scott. (StatePoint)

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Lauren Sheprow, mayor-elect of the Village of Port Jefferson. File photo by Raymond Janis

At an emergency meeting of the Port Jefferson Village Board of Trustees on Oct. 30 the board voted unanimously to suspend the carrying of firearms by any and all Village employees, in furtherance of their duties and responsibilities as employees of the Village of Port Jefferson, including, but not limited to Code Enforcement Bureau personnel.

 “This is something we as a board have been discussing since my first meeting as mayor, as one of many departmental deep dives,” said village Mayor Lauren Sheprow. “We have been working with a consultant on this particular issue among others and the board agreed that this was in the best interests for the health, safety and welfare of Village employees, residents and the public.”

The mayor explained at the meeting that the incident that perpetuated this emergency meeting was that a firearm was left in a public restroom in Village Hall, fortunately without incident. This resulted, she said, in this immediate action.

TBR is following this story closely. More information about this development will be covered in our Nov. 7 editions.

View the meeting on the village’s YouTube channel. The next meeting of the Board of Trustees is a work session on Wednesday, Nov. 6 at 5 p.m.

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Rebecca Kassay

By TBR Staff

TBR News Media is endorsing Rebecca Kassay (D-Port Jefferson) for NYS District 4 assemblymember.

She is a dedicated member of the Port Jefferson community and has been engaged in local affairs for years, serving as the village’s deputy mayor,

Her personable approach has connected her with the people of her community, and she genuinely cares about the concerns of each individual resident. Kassay’s belief in “proactive public servants” will serve her well as a woman of the people, so to speak. A local business owner who said that she and her husband opened a bed and breakfast “to make ends meet,” she appears to genuinely show passion for the Island’s affordability crisis. Kassay strongly emphasizes her commitment to being present in the communities in which she would work and has indicated she will refuse to be a figurehead in Albany.

While Ed Flood (R-Port Jefferson) may be the incumbent, his recent disbarment as an attorney is disconcerting. In addition, he is known to have been absent from civic association meetings and the events of local groups, quite often sending representatives in his place.

Kassay’s strong connections with local officials, as well as her desire to incorporate more members of our police departments, give her the balanced and nuanced approach we think is necessary to quell citizens’ concerns on the crime and safety fronts. 

She also has great concern for the environment, being an environmental scientist. Kassay’s role as Port Jefferson’s Conservation Advisory Council, further displays her strength as a worker, and her dedication to our environmental well-being. Ultimately, she believes that her expertise can help tackle two of Port Jeff’s biggest issues: flooding, and the revitalization of our towns.

All in all, we feel Rebecca Kassay is the person for Assembly District 4. She said that while “this job is partly about being in Albany and passing legislation and looking at the budget, it takes being here at home and personally being out here to continue building relationships. The people deserve a representative who is going to be in this position [full time].” We couldn’t agree more.

We thank Ed Flood for his service, but ultimately feel Rebecca Kassay will serve our Island more effectively.

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John Avlon is running for 1st Congressional District

By TBR staff

TBR News Media is endorsing John Avlon (D-Sag Harbor) to represent us in the 1st Congressional District. Mr. Lalota left us no choice since, despite multiple invitations, he did not come in for an interview.

We feel Mr. Avlon has the passion and background to excel in the position.

As a lover of history, he deeply believes in the promises of the American Dream. He urges strong education policy among students to have our next generation understand the importance of becoming civically responsible and politically informed.

One notable moment of our interview with Avlon at the TBR office was that while he feels MAGA Republicans lean dangerously right, he acknowledges left-leaning moments in our country’s history have not been productive. He believes that the only way to make progress is when both sides meet to reach a compromise so that consensus is reached, and that the people are presented with policies that will make their lives better — not more complicated. As stated on Avlon’s website, “We need to build a broad patriotic coalition to defeat Donald Trump, defend our democracy and restore the middle class with commonsense solutions.”

We thank U.S. Rep. Nick LaLota (R-Amityville) for his service in the Navy and Congress. It shows great character, and qualities of leadership, but his passion in Washington appears to have steered him away from community participation. And to reiterate, he declined to join Avlon in our office. We especially thank him for his work with Senator Kirsten Gillibrand on getting funds for our hospitals, a bipartisan bill still to voted on.

The 1st Congressional District historically has been known as a swing district for decades, although it was held by Republican Lee Zeldin from 2015 to 2023. And, while Avlon would be new to government, LaLota has only been a congressman for one term, thus making both choices relatively new to the world of national politics.

LaLota is not a rookie, though. He served as chief of staff to Suffolk County presiding officer Kevin McCaffrey (R-Lindenhurst), and additionally served on the Suffolk Board of Elections. He was also a trustee for the Village of Amityville, New York.

Despite Nick LaLota’s deeply-seated convictions and prior work for Long Island, for the reasons listed above we believe that John Avlon’s conviction for the truth — and willingness to give up his successful career in journalism to make the differences he wants to see in our district — will make him a valuable representative in Congress.

Correction: In our print editions, Senator Gillibrand is referred to as a congresswoman.

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New York State Senator Anthony Palumbo

Palumbo represents the interests of his constituents

TBR News Media is endorsing incumbent Anthony Palumbo (R-New Suffolk) for reelection to the 1st New York Senate District seat. 

Despite being a member of the legislative minority, Palumbo has been nothing short of a productive legislator. His platform is largely defined by pro-taxpayer policies, a strict fiscal conservatism in opposition to perceived governmental wastefulness, and strong advocacy for law enforcement. Moreover, Palumbo is strictly opposed to controversial bail-reform laws passed under Gov. Kathy Hochul’s (D) administration. 

TBR News Media reached this endorsement largely due to Palumbo’s experience in the position and relative effectiveness in government — he is a seasoned legislator and punches above his weight in a state Senate which is defined by a Democratic supermajority. Palumbo has done well to represent the interests of his constituents, and TBR believes that he will continue to do so. 

Moreover, Palumbo represents a degree of political moderation which is palatable at the state level and has allowed him to better represent Long Island families. Even as a freshman assemblyman, Palumbo passed influential tax legislation to save Long Island families money and has continually fought to ensure that Long Island receives its fair share of school aid and infrastructure funding. 

That being said, his opponent, Sarah Anker (D-Mount Sinai), is an absolutely qualified candidate with a remarkable record of public service. TBR would like to express hopes that Anker remains a public servant and visible to the community — her devotion has not gone unnoticed. Despite her track record on the local level, Anker simply does not provide the degree of seniority presented by Palumbo that provides the basis of this endorsement. Our community will continue to benefit immensely from her past and present service. 

In the meantime, we will stand behind the incumbent.

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TBR News Media is endorsing Sen. Mario Mattera for this year's election. File photo by Raymond Janis

By TBR Staff

This election cycle, TBR News Media is endorsing incumbent Mario Mattera (R-St. James) for New York’s 2nd Senate District. Mattera has served in this position for two terms  and has been proven true to his word.

His track record displays his commitment to his constituents. From assisting with Smithtown-area sewer projects to helping restore Foundation Aid for schools across the state, Mattera is respected for his ability to get his boots on the ground and fight against the issues that plague our communities.

Mattera’s strong approval for both Proposition 2 on this year’s ballot, as well as his position as ranking member on the state’s Energy and Telecommunications Committee, shows a concern for environmental issues. He is a proponent of carbon capture technology and green hydrogen development, which serve to mitigate emissions in power plants and waste facilities.

His efforts to keep our communities employed is quite impressive. Mattera’s championing of legislation that requires project labor agreements for projects worth over $10 million has been extremely beneficial in increasing employment rates, as the agreement stipulates that these public works only employ local laborers.

Craig Herskowitz (D) is a very intelligent man and seems to genuinely care about the community in which he lives, as well. His thoughtful and curious demeanor is refreshing, and his clear respect for the incumbent was palpable. While his policy ideas are well-intentioned, he simply lacks the seasoned experience of the incumbent. Giving up his post as a judge to commit himself totally to this campaign is admirable, and if his spirit and willingness to learn is any indicator of his future, this is not the last time we will hear of him.

Correction: In our paper editions, it was stated that Sen. Mattera supports Proposition 1. That is incorrect; he supports Proposition 2.

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METRO photo
Happy Halloween! Wishing everyone a day full tricks and treats! — Your friends at TBR News Media

Here are some last minute events to celebrate the most fun time of year:

Halloween at the Mall 

Drop by the Smith Haven Mall, Moriches Road, Lake Grove for a spooktacular, fun trick-or-treating for all the little ghouls and goblins on Oct. 31 from 11 a.m. to 5 p.m. (while supplies last*) Retailers and restaurants that have tricks or treats for the little ones will have pumpkin in their windows. Free. 631-724-1433

Safe Trick or Treat

The Shoppes at East Wind, 5720 Route 25A, Wading River invites all goblins & ghouls & children dressed in costume to enjoy a safe outdoor Trick or Treating on Oct. 31 from 11 a.m. to 6 p.m. Free. 631-929-3500

Halloween at the Heckscher

Families are invited to celebrate Halloween at the Heckscher Museum of Art, 2 Prime Ave., Huntington on Oct. 31 from noon to 5 p.m. Create a spooktacular art activity, make a haunted Digital Action painting, and take home a festive treat! Free admission. Costumes encouraged. Free. 631-380-3230, www.heckscher.org

Halloween Festival

The Ward Melville Heritage Organization hosts its 34th annual Halloween Festival at the Stony Brook Village Center, 111 Main St., Stony Brook on Oct. 31 from 2 to 5 p.m. with trick or treating in the shops and restaurants, Halloween parade, games and Monster Mash dancing. Free. 631-751-2244, www.wmho.org

Halloween Costume Parade

The annual Downtown “Hauntington” Village Halloween Costume Parade returns to the Town of Huntington on Oct. 31 at 4 p.m. Line-up at the Huntington Post Office, 55 Gerard St., Huntington for a parade. Trick or treat at designated village merchants before and after the parade. Free. 631-351-3173

Spooky Woods & Trick O’ Treat

Smithtown Historical Society, 239 East Main St., Smithtown presents a family-friendly Spooky Woods and Trick O’ Treat event on Oct. 31 from 5:30 to 8:30 p.m. Take a spooktacular walk through a haunted trail, where little ones will have a great time seeing Halloween displays on one side and farm animals on the other. Enjoy trick o’ treating and say hi to craft and food vendors (and maybe some jolly ghosts) at this unique Halloween experience for the entire family. Don’t miss the hayride (additional charge) through the spooky woods! $10 per person, kids under 3 free. 631-265-6768

 

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Suffolk County Executive Ed Romaine

On Election Day, voters will cast their votes for president, U.S. Senate, Congress and state legislators. In Suffolk County, voters also have a once-in-a-generation chance to safeguard the future of Suffolk County’s surface and groundwater in Proposition 2.

The proposition allows Suffolk County to begin the process of updating our wastewater infrastructure for the 21st century. Whether it is sewering our downtowns or supporting neighbors installing I/A systems to combat nitrogen pollution, the successful passage of Proposition 2 gives us the tools we need.

Passage of Prop 2 establishes Suffolk’s eligibility for state and federal funding. Recouping as many tax dollars from New York state is important to operate Suffolk County.

Proposition 2 also continues the highly successful Suffolk County Drinking Water Protection Program (SCDWPP), which has preserved thousands of acres of environmentally sensitive land, stabilized sewer rates and supported clean water efforts.

We don’t have to look far to see the need for improved wastewater infrastructure. Harmful algal blooms, brown tides, rust tides, mahogany tides and hypoxia fill our summer headlines and cause many beach closures each season.

We know, though, that with sewers, smart zoning and open space preservation, the damage is reversible. The obstacles we face are steep but not insurmountable.

Building sewage infrastructure creates jobs and helps small businesses and downtowns flourish. Advancing our downtowns creates permanent jobs in our communities and expands housing options for young people starting out and older folks looking to downsize. Our legacy fishing industry and emerging aquaculture industry will be able to expand employment and production as the environment improves.

It’s no exaggeration to say that passage of Proposition 2 is the most important measure voters have had on the ballot in generations. Its passage will strengthen our environment and protect the way of life that is a cornerstone of Suffolk County. This is not a political issue; it affects every present—and future—resident of Suffolk County and beyond.

Remember to vote on Nov. 5 or take advantage of early voting. For more information on voting, please visit: https://suffolkcountyny.gov/Departments/BOE.

Ed Romaine

Suffolk County Executive

 

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Dr. Alan Michael Chrisman

Submitted by the Chrisman family

It is with great sadness that the family of Alan M. Chrisman, DVM, a cherished father, grandfather and friend, acknowledges his passing at the age of 85.

He is survived by his devoted wife of 63 years, Marlene; his son Howard; his daughter Amy; and grandchildren Alessandro Lauren, Alessia, Emily and Brett — all of whom he was very proud. His absence will be profoundly felt by his family, friends and those whose lives he touched.

Dr. Chrisman knew at a very young age he wanted to care for animals and spent summers from the age of 14 working on farms. After graduating from Cornell University’s College of Veterinary Medicine in 1963, he dedicated his professional life to caring for animals on Long Island. His compassion, expertise and warm demeanor earned him the admiration of his clients and a special place in the hearts of countless pet lovers. For many in the Long Island community, he was more than a veterinarian — he was a trusted friend.

Dr. Chrisman opened his own veterinarian practice in Port Jefferson Station — the beloved Jefferson Animal Hospital — where he worked tirelessly for 35 years. He started the first 24-hour emergency care animal hospital on Long Island and was passionate about going the distance to make animals’ lives better. He even built wheel-legs for injured animals. While sitting in nature, listening to his favorite country music artists like Willie Nelson and Johnny Cash, he loved befriending stray animals who would visit him in his backyard.

Dr. Chrisman found great joy in his homes in Port Jefferson, Old Field and Naples, Florida, where he spent many happy years. His happiest memories were relaxing at the cabana at the Old Field Club with friends who became family.

For many years, he was very active in dog shows and field trials, as well as breeding his champion Labrador Retrievers. Dr. Chrisman’s love of animals was proven by his five dogs, several cats, horse, raccoon and guinea pigs, among others.

Alan had a wicked sense of humor, often throwing people off with his wit and cynicism. He was voted Most Popular Boy in high school, and at the same time, Class Pessimist.

An avid golfer, he could often be found on the course, continuously perfecting his game. Alan took great pride in having been a captain at Fort Campbell, Kentucky’s 101st Airborne Division during the Vietnam War. It was there that he and Marlene had their children. He was passionate about charitable giving, particularly to veteran organizations like the Gary Sinise Foundation and Wounded Warriors.

He will be remembered not only for his dedication to his profession and his love for all animals but also for his love of life and the deep relationships he built over the years. A celebration of life will be held at the Old Field Club on Sunday, Nov. 3, from 1-5 p.m., and donations in his memory may be made to the Seeing Eye Dog Foundation of Long Island or the Gary Sinise Foundation.

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Constantine Giokas

Written by the Giokas Family

Constantine Giokas, a longtime resident of Smithtown and a traffic analyst with the Suffolk County Department of Transportation, died Thursday, Oct. 24, after a long illness. He was 45.

Giokas, a graduate of Smithtown High School, Suffolk County Community College and the University of Buffalo, had a passion for transportation and roads ever since he was a child. Giokas fulfilled his lifelong dream of securing a job with the New York State DOT after receiving a Masters in Urban Planning, with honors, from the University of Buffalo’s School of Architecture and Planning in 2006.

Giokas was employed as a transportation analyst in the quality control unit of the design group in Hauppauge, reviewing engineering documents and providing recommendations for quality improvements. He was highly regarded as a meticulous planner, working on major road projects in Suffolk County.

As a child, Giokas would often entertain house guests with shortcuts to their address they never even knew about. And when he was eight, he covered the floor of his room with 8×10 paper which laid out every single exit of the Long Island Expressway. He even took old Hagstrom maps and drew in new roads and streets, giving them names he came up with.

“I was once driving to Boston and got lost on the expressway. I knew who to call and he asked me where I was and knew exactly how to guide me. And this is before GPS,” said his father, George Giokas, a journalism instructor at the School of Communication and Journalism at Stony Brook University

“He was smart, engaging, and a wonderful son,” Giokas said. 

“He was a loving son with a heart of gold. He worked hard all his life to achieve his goals, and everyone respected him,” said his mother, Eugenia. “He was loved by many; he was loved. He was so loved.”

In addition to his passion for roads and maps, he enjoyed being with his family and friends, learning how to cook new dishes, listening to political shows on the radio and attending concerts to hear his favorite bands.  He especially had a fascination with cooking, buying the newest kitchen gadgets and watching the Food Channel.

Giokas is survived by his mother, Eugenia, his father, George (and wife Debra), his brother, Stefan, and many aunts, uncles and cousins.

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