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TBR News Media covers everything happening on the North Shore of Suffolk County from Cold Spring Harbor to Wading River.

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Photo courtesy of BrandPoint

From wearables to apps, New Year’s fitness resolutions are getting a tech boost that’s catching on, with many spending 23% more time on average on fitness-related apps in the last year.

At midnight on New Year’s Eve, many make a familiar pledge: to get fit.

For the nearly half of all U.S. adults who make fitness-related resolutions, technology such as wearable devices and apps can be key to keeping this pledge, said A’Naja Newsome, Ph.D., a Researcher and Assistant Professor at the University of Central Florida who has written about fitness technology. Newsome also hosts a podcast, Strength in the Details, on which she talks about the impact of mental health, nutrition and leadership on strength training.

“Technology has really been adapted and modified to be appealing to a wide genre of exercisers,” Newsome said. “People just really have to prioritize what’s going to be important to them right now and invest in that.”

Your Goals, Your Way

There’s no one-size-fits-all for fitness technology. Start with an assessment of what you value and what your fitness goals are, Newsome says. Whether you’re planning to run an ultramarathon or signing up for your first gym membership, there’s something for everyone to keep their resolutions.

“We have so many of these wearable devices that can track things like heart rate, calories, steps and more,” Newsome said. “And then we have things like mobile apps where people can use paid or free services to track their daily physical activity behaviors.”

Beginners can start with mobile apps that come with quick and simple workouts – and if they value aesthetics, they can invest in wearables that also serve as a fashion piece, she says.

Physical activity tracking devices have historically been geared to sport-specific athletes, particularly in running and cycling. However, “we’re also seeing it expand to outdoor sports like hiking, climbing and swimming, and we’re even starting to see tech for things like flexibility and mobility training and special populations like pre- and postnatal individuals,” Newsome said.

The expansion of these technologies is leading to a shift back to basic fitness practices, she says, with a focus on everyday activities and movements such as time spent standing, daily steps, breathing and meditation rather than specific, structured exercise routines.

“Wearable technology now is telling us what is happening with the rest of our day,” Newsome said. “What is happening with our sleep? What is happening with our steps? What is happening with our sedentary behavior?”

The fitness technology market has grown as more people turn to apps to support their goals. For example, among T-Mobile customers, the average time spent per month using fitness-related apps – such as running, weight and fitness trackers – increased by 23% between 2023 and 2024.

Newsome said she expects the mobile apps and wearable device markets to continue to grow in 2025. The next frontier is integrating these technologies into healthcare in the future, allowing for more holistic treatment plans and monitoring capabilities, she added.

Make It Personal

Choosing new fitness technology is a personal decision based on individual values and priorities. Now, artificial intelligence is taking personalization even further by creating workout plans tailored to an individual’s unique data, Newsome said.

“AI is generating these customizable workouts for your home gym, for on-the-go, your travel, for those that are short on time,” she said. “That’s going to reach a demographic of people who maybe thought that they didn’t have the time to exercise or for those that just didn’t have the know-how to exercise.”

Wearable tech, mobile apps and AI can be even more supercharged with human input, Newsome said. She advised people to consult with an exercise professional or their medical provider before embarking on a new fitness regimen or making significant changes based on their wearable technology data.

Social support is the key factor in helping people change their behavior, she said, so supplement the benefits from wearable devices and mobile apps by seeking out peers and professionals. She also advises to not rely on technology so much that it creates a barrier to reaching your goals, like skipping a workout because your smart watch ran out of battery.

With all the innovations that promise to up performance and get people moving, there’s never been a better time to conquer your fitness goals. So as the clock strikes midnight on New Year’s Eve, remember: Fitness technology can give you a push, but the most important piece of equipment is your willpower, and all it takes is the first step. You’ve got this! (BPT)

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METRO photo

The staff at TBR News Media would like to wish all of our readers a wonderful holiday and a happy New Year!

We would also like to take this time to remind everyone that our office will be closed for the next two weeks and will reopen on January 2 from 10 a.m. to 4 p.m.

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Pixabay photo

Another year has almost gone. Maybe it was a good year for some of us or perhaps not. Maybe we’re wondering where all the days went when we could’ve sworn there were months left to lose ten pounds, learn to play the piano or master the art of relaxation. Time — it moves slowly but passes quickly.

2024 was a year of great change and tumult. November brought one of the most talked-about elections in recent history — a race that pitted the first Black Vice President, a woman, against a former president who survived an attempted assassination in July. The year also bore witness to nature’s fury with catastrophic storms like Hurricane Milton, Beryl and Helene wreaking havoc across the country, not to mention right here on the North Shore. And while some of the troubles of  2024 may fade into the past, remember — we endured it together as a community.

No matter how 2024 treated us, the good news is that a new year lies ahead. New Year’s Eve has a way of inspiring hope — a symbolic chance to start fresh to envision the possibilities of a blank slate. After the ball drops in Times Square, there’s a unique energy in the air — a sense of renewal that hopefully propels us into a year filled with potential.

But remember, 2025’s promise is only as meaningful as the actions we take to shape it. 2025 does have one very massive roadblock — December 31, 2025. So before another 365 days roll around, let’s set goals that matter — big, small or both, that we can achieve by the end of next year. Want to get involved in our community? Take that first step. Want to learn something new or pursue a long-held interest? Go for it. This is a cliche but it’s true — there’s nothing to lose and everything — even something — to gain. But above all, let’s be the change we want to see in our lives and in the world. If 2024 was a disappointment, let the fresh pages of a new calendar inspire us to address the challenges we see before us. Let’s not be deterred by the belief that meaningful change is only achievable by “others.” Change starts with all of us — and it can absolutely begin now.

As we bid farewell to 2024, all of us  wish everyone a happy and healthy new year. May 2025 bring joy, opportunity and the necessary inspiration to make it the best year yet. As J.P. Morgan wisely said, “The first step towards getting somewhere is to decide you’re not going to stay where you are.”

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Danny Cappiello's Eagle Scout Project. Photo from Robert DeStefano
Massimo Olson's Eagle Scout Project. Photo from Robert DeStefano
João Ferreira's Eagle Scout project. Photo from Robert DeStefano
Ethan Matz's Eagle Scout Project. Photo from Robert DeStefano
Spencer Aron in front of his Big Adirondack Chair Eagle Scout Project with Port Jefferson-Terryville Chamber President Jennifer Dzvonar at the Train Car Park. Photo from Facebook

By Robert DeStefano

You don’t have to walk too far along the Setauket-Port Jefferson Station Greenway Trail before you notice an Eagle Scout project. Maybe it’s a bench, or perhaps some bat houses. Look closely and you might see the modest plaque that names the Eagle who led each project.

In fact, all around us, local Scouts deliver valuable service projects benefiting various local organizations and our residents at-large. In recent months, I’ve had the pleasure of witnessing several of these wonderful implementations of community service in Port Jefferson Station.

Outside Boyle Road Elementary School, João Ferreira’s Eagle Scout project created an outdoor workspace for students and local organizations that use the facility. The concrete work table is roughly 14’ x 6’, offering space large enough for an elementary class to spend time learning in an outdoor classroom. His project complements existing benches in the same space, an earlier Eagle Scout project led by Jordan Roche.

Over at Comsewogue High School, Ethan Matz organized a renovation to room 123, the Courtroom classroom. His Eagle Scout project returned the space to a style reminiscent of its décor a generation ago. Comsewogue alumni may recall the courtroom that served as the classroom for now-retired educator Mr. William Bodkin. The return to that style looks fantastic, and echoes the uniquely American history taught over the years.

At the Comsewogue Community Garden, many volunteers, including several local scouting organizations, have invested time to resurrect the garden. Their efforts have been bearing fruit for a couple of seasons now. With community volunteers regularly working the vegetation, the need for more storage space was addressed through another local Eagle Scout project. Danny Cappiello project-managed the development of a new storage shed at the back of the site. At roughly 100 sq. ft., the additional storage space invites plenty of helping hands who are growing vegetables that help feed others in our community. Volunteers helping volunteers; how wonderful is that?!

Not all Eagle projects are visible in the public, but the value they provide matters to the organizations they support. Within the courtyard at John F. Kennedy Middle School, Massimo Olson has led the charge to build composting bins. The compost from these bins will help feed Jackie’s Garden (in memory of Mrs. Jacqueline Rella, wife of late Superintendent Dr. Joseph Rella), and will provide nutrients for the work of the middle school’s Greenagers club, which recently planted several young trees near the bleachers to share the athletic fields.

Most recently, Spencer Aron unveiled his Eagle Scout Project, a big Adirondack chair painted in red, white and blue for all to enjoy, at the Port Jefferson Station-Terryville Chamber of Commerce’s tree lighting event at the Train Car Park.

Failure to mention how these projects are funded would be an oversight. Scouts working on their Eagle rank are required to project-manage a community service project. That includes not only planning and building, but also fundraising. This is where our wonderful community comes in. When you make a donation or attend an Eagle Scout fundraising event such as hosted by generous local restaurants, this is where your contribution goes. It enables our local youth to execute projects that give back in our local community. It lets them know that our neighbors care and support the service they do as they grow. 

So, in thanking them for their work, we also thank you for supporting them on their Trail to Eagle: a rank only about 6% of Scouts earn, nationwide. An investment in them is an investment in a future that will undoubtedly inspire future leaders in our community!

If you’re interested in signing your child up for Scouting, please feel welcome to contact me at [email protected] and I’ll help you get connected with information and the Pack or Troop in your area.

Author Robert DeStefano is an Assistant Scoutmaster with Scouting America (BSA) Troop 354 and serves as trustee for the Comsewgoue School District Board of Education.

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By Rabbi Joshua Gray

Rabbi Joshua Gray

Chanukah is definitely not the “Jewish Christmas,” but the first of our eight nights does happen to coincide with Christmas day this year! 

Did you know that we actually begin celebrating Chanukah on the 25th every year? The 25th day of the Hebrew month of Kislev, that is. Each year, we tell the story of the Syrian-Greek King Antiochus IV, and how his soldiers raided Jerusalem, desecrating the Holy Temple in the process. Antiochus outlawed Judaism and its rituals, and affixed idols and altars upon its holiest spaces. 

A famous group of Jews known widely as the Maccabees led the resistance against this tyranny. The story is famous for its underdog component; the small group of Maccabees were able to defeat the large and powerful Syrian-Greek army. The word “Chanukah” means “dedication,” and signifies the rededication of the Holy Temple in Judea (Israel) following these arduous battles. In fact, the Maccabee victory established the first Jewish monarchy to rule in Israel since the Babylonian exile occurred hundred of years prior. 

The second Book of Maccabees, a book that exists outside of the Jewish Bible, claimed that the eight days of Chanukah were actually something of a “make-up” festival. Due to the restrictions of Syrian-Greek rule, the Jews had missed being able to celebrate the eight-day festival of Sukkot. The widely-known story of the miraculous oil actually came much later! 

Today, Chanukah has transformed from a military story into a more spiritual one. It tells of a miracle wherein one day’s worth of oil, used to light the Temple’s “ner tamid” (eternal light), lasted for eight days. We symbolize this miracle with the lighting of a special kind of menorah called a “Chanukiyah,” which has nine branches as opposed to the seven on a typical menorah. 

We also acknowledge our resistance against Hellenization and assimilation, characteristics that have kept the Jewish people for thousands of years. Just as the oil did not burn down against all odds, we celebrate the sustenance and light of our traditions; alive and thriving in the face of so many historical challenges.

While rich with history and tradition for all sensibilities, can we look at Chanukah a bit differently this year? In the midst of so much unrest in the Middle East, and in the wake of a tumultuous election season in our own country, don’t we all need a little bit of light to shine on us and our loved ones and friends? It is a mitzvah (good deed) to display your Chanukiyah in a place where it is easily seen by others. A window is a popular place. 

How can we put our own inner lights on display for all to see and feel this holiday season? Can we “rededicate” ourselves to loving our neighbor, accepting our differences, and realizing that our community is so much richer when we approach challenges “b’yachad,” which means “together,” or “as one?” 

So, no, Chanukah is not the “Jewish Christmas,” but we do celebrate as one this year! Consider attending a menorah lighting in your community, or reach out to your neighbors who might pray and think a bit differently from you. When we allow our individual lights to shine upon one another, we all benefit from the warmth of a united flame. I wish all of you a healthy and happy holiday season, and as we say in our tradition: Chag Urim Sameach — A Happy Festival of Lights!

The author is the Rabbi at Temple Isaiah in Stony Brook.

 

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File photo by Raymond Janis

A call for transparency and accountability in village leadership

I’m writing this opinion piece in response to a recently published opinion piece by former (appointed) trustee Drew Biondo [TBR News Media. Nov. 21]. In this instance, it’s important to recognize that this opinion is clearly a biased one in support of the very same mayor that appointed Mr. Biondo to the short-lived position he held in this village. It is commendable that he defends the actions of his mayoral friend.

However, there is a very shocking lack of accountability in this opinion. Is this not the same trustee that stood on a village soapbox passionately speaking of the importance of ethics and transparency? This same mayor unethically misled members of the current trustee board when discussing the very incident that sparked this change. Misled enough so that 3 of the 4 board members publicly said so. Frankly, an emergency meeting was called by the mayor and all trustees were not truthfully informed of the timeline that led to this emergency meeting. That is not to be ignored or glossed over.

While the complicated issue of guns can be debated for months, the unethical lack of transparency and honesty cannot.

Keith Ottendorfer

Resident and Admin of Healthy Conversations in Port Jefferson

Examining Governor Hochul’s proposed inflation refund

Governor Hochul’s $3 billion proposed inflation refund to taxpayers funded out of a surplus of excess tax revenue is nothing more than a preelection bribe to grease the wheels of her upcoming 2026 reelection campaign. Offering those with income under $150,000, $300 comes to $25 monthly over one year. Offering joint filers with income under $300,000 dollars, $500 comes to $41.66 monthly over one year,  

There are better alternatives such as reducing the state sales tax, using the funds as a down payment toward reducing Albany’s $423.4 billion long term debt, which represents $21,700 per citizen, or help fill the $33 billion shortfall in the MTA’s proposed $68 billion, 2025-2029 Capital Plan.

Larry Penner

Great Neck

A call for action on battery storage zoning

This is a call to our hires — to those with jobs we provide through taxes and elections at Brookhaven Town.

I urge the board to get to work. Create an appropriate zone for siting battery storage facilities so we can expand our use of alternative energy.

At best, the lack of action in creating zones for battery storage far from folks and forests, conveys a lack of insight. At worst, and I hope this is not the case, the lack of movement is deliberate, setting residents against applicants.

Whatever your challenges, kindly set them aside as your assignment is due.

Joan Nickeson

Terryville

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Scene from the Three Village Historical Society's 45th annual Candlelight House Tour. Photo by Bill Landon

From this weekend’s Three Village Historical Society’s 45th annual Candlelight House Tour, to the Port Jefferson Charles Dickens Festival, we live in an area of rich history and culture.

The quaint holiday atmosphere of villages like Huntington and Stony Brook take us back to a more simple time and place — one of one-horse towns, one story buildings and one community spirit.

The North Shore of Suffolk County has a cozy charm coupled with not only rich historical background, but the cutting edge of modern-day living. Take for example Stony Brook University. Located 20 miles or less from all of TBR’s coverage areas, it is a world-class university, brimming with state-of-the-art scientific research, a diverse student body and cultural heritage. With the musical performances, various film screenings and varied organizations, which the university provides, as a result, the residents of Stony Brook have a portal to some of the most intriguing cultural presentations around.

With a home as unique as Suffolk’s North Shore, our residents appear to have a sense of community that is unlike a major city. We are able to boast a sense of connection that is only possible in a small town. Just walking down the street, one is greeted with warmth. A possible run in with a friend from a dedicated civic association can happen.

So don’t write off the suburbs too quickly.

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Ronald L. Gerry

*This article has been updated to reflect the correct dates for the service. We regret the error.

Prepared by Kara Hahn

Ronald L. Gerry of Ocoee, FL (formerly of Stony Brook) passed away peacefully on December 7. He was 81. Family, volunteer firefighting and love of home, community and country defined his life which was rich in purpose and deep in connection.

Volunteer firefighting was a core foundation of Ron’s identity. He was a Life-Member, Ex-Captain of Engine Company No. 1 and former Vice President of the Stony Brook Fire Department. Following in the footsteps of his father and grandfather, his calling was to volunteer to protect his community as a firefighter. He joined the East Rockaway Fire Department as a teenager. When he and his wife Pam moved to Stony Brook Village in 1968, he immediately joined the Department. He quickly signed up for the Company’s Softball Team and rose in the ranks of the Department to Captain in 1978 – 1988. So committed to volunteering, that when his career brought him frequently to his company’s office in the Philadelphia suburbs, Ron rented an apartment so he could join a Fire Department there. As a result, he was a member of the West Whiteland/ Exton Fire Department in Exton, Pennsylvania from 1993-1995.  

Firefighting dominated his life both as a volunteer and as an advocate. Through founding and leading the Long Island Association of Firemen’s Benevolent Associations, as Vice President of the Central North Shore Volunteer Firemen’s Association and memberships in the Suffolk County Volunteer Firemen’s Association, the Firemen’s Association of the State of New York (FASNY), the New York State Fire Departments’ Long Island Legislative Committee and the Suffolk County Volunteer Firemen’s Emerald Society. among others, Ron advocated for firefighters and their families.

In his professional career as an insurance broker, Ron had over 30 years of sales and management experience in the health, life and property insurance industries holding various positions from sales manager to Vice-President in the New York Life, Prudential Life, American International Group, Aetna and Mandeville Financial Services companies.  Firefighting found its way into his work as well. He learned arson investigation to be a part of the Aetna Arson Task Force and after establishing his own insurance agency, the Florian Agency, Inc., Ron carved a niche in offering life insurance products to professional firefighters in the FDNY. After the devastating terrorist attacks on 9-11-01, Ron attended dozens of funerals of his clients who had perished in the collapse of the World Trade Center and their families were forever grateful for the salesman who had convinced them to invest in coverage.

Ron was a proud Patriot, his love of Country was another pillar of his identity. The Gerry family legacy of service dates back to the signing of the Declaration of Independence where the family boasts of ancestor Elbridge Gerry, American Founding Father as signer of this document that led to the founding of the Nation. Ron followed in his father’s footsteps in the U.S. Army serving overseas in the defense of Europe from 1965-1967 as a Combat Engineer where he built bridges and other structures, studied atomic demolitions and munitions to become an explosives and demolitions specialist.

Ron in his younger years was a decorated athlete across many sports.  A star running back for the East Rockaway Rocks High School football team, Ron was Captain of the Track Team in his junior and senior years and still holds the ERHS record for the 50 yard hurdles. He won the state title in 1962 for the Long Jump, jumping 21 feet, 6.25 inches. ERHS Football teammate Mike Jacobs said, “It was often noted by spectators and other players that Ron ran and jumped like a gazelle, powerful yet graceful. He was an incredibly natural athlete who also worked diligently and dedicatedly to improve every time he hit the field.”

Ron was a well-known family-man. His love of his family was his most prominent attribute. He married his high school sweetheart, Pam Stevenson, a cheerleader who he met during his time playing football at ERHS.  Ron was a devoted father to four remarkable children and an adoring grandfather to his ten grandchildren. He was a proud and guiding presence in the lives of his children. His daughter Kara, a Suffolk County Legislator, often credited her father for inspiring her commitment to public service and her belief in the power of community. Kevin, a high school and college soccer star turned successful financial advisor, spoke often of his father’s influence in shaping his discipline and drive, values that led to his professional success not to mention his commitment to volunteer firefighting and EMT service. Kristin, a skilled CPA, carried forward Ron’s attention to detail and steadfast work ethic, building a life of accomplishment and integrity. Kurt, an attorney and high school and college lacrosse standout, reflected on his father, saying, “He built a climber on Christmas Eve in our living room so I would have a surprise on Christmas morning and then disassembled it and rebuilt it in our backyard when springtime came. I now strive to create those kinds of fun and memorable experiences for my own boys. I just sometimes wish I didn’t follow in his footsteps as a perennial heartbroken Mets fan.”

Beyond his role as a father, Ron embraced his role as a grandfather with boundless enthusiasm and pride. Whether attending sports games, school plays, or simply sharing quiet moments, his love and wisdom became the foundation of lasting memories for his grandchildren. Known for his kind smile and steady presence, Ron’s legacy will live on in the countless lives he touched.

Ronald was admired not only for his devotion to his family but also for his deep-rooted values. He believed in hard work and the transformative power of kindness. Friends and neighbors alike remember Ron for his quiet generosity, always offering a helping hand or thoughtful advice when needed.

“Working in the fire department with his son Kevin, who’s the same age as me, I looked up to him. Ron was legendary. He stole the other team’s playbook in terms of being an extraordinary firefighter, but he also did that in life,” said Sean Lynch, a volunteer firefighter who worked alongside Ron, as well.

Ron’s life was a testament to the enduring strength of family. He leaves behind a legacy not only in the personal and professional achievements of his children, but also in the love, guidance, and values he imparted to his grandchildren and all who had the privilege of knowing him.

Though he will be deeply missed, Ronald L. Gerry’s impact will remain indelibly etched in the hearts of those who loved him. His spirit will continue to shine brightly in the lives he helped shape and the family he held so dear. Ron is pre-deceased by his father Clarance, his mother Maud and his brothers Harold and Jack and is survived by his wife Pam, daughters Kara Hahn (Christopher) and Kristin Ruffini (Mike) both of Setauket, sons Kevin (Jennifer) of Winter Garden, FL and Kurt (Casey) of New Hope, NJ as well as grandchildren Karina Gerry, Tyler and Samantha Ruffini, Hope Hahn, Kevin, Andrew, Kate, Nicholas, Carter and Eli Gerry.

Services will be held at Bryant Funeral Home, 411 Old Town Road in East Setauket on Thursday, Dec. 19 from 6 p.m. to 9 p.m. and again on Friday, Dec. 20  from 9 a.m. to 11 a.m. with burial to follow at Oak Hill Cemetery at 53  Hollow Road in Stony Brook.

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