Yearly Archives: 2019

MEET LUCY!

Spring has sprung! Why not celebrate this beautiful time of year with a new addition to your family, like Lucy, an 11-month-old border collie mix, waiting with eager anticipation at Kent Animal Shelter for her furever home.

Lucy is a very sweet girl, loves to run and play and just adores nice long walks. She would do best in a home with a big fenced yard because she is full of energy! Come on down and take Lucy for a walk. We know you’ll want to take her home afterward! Lucy comes spayed, microchipped and up to date on all her vaccines.

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open seven days a week from 10 a.m. to 4 p.m. For more information on Lucy and other adoptable pets at Kent, call 631-727-5731 or visit www.kentanimalshelter.com.

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Parent Thali Lapidus discusses the importance of outdoor time and physical exercise at the March 13 board of education meeting. Photo by Andrea Paldy

By Andrea Paldy

As school administrators across the state begin to think about next year’s budget, Three Village Central School District officials announced last week that the district will not have to cut staffing or programs to stay within its 2.53 percent cap on the tax levy increase.

Jeff Carlson, assistant superintendent for business services, said the 2019-20 district budget will be about a 2.4 percent increase on last year’s $209.8 million budget. Decisions on staffing and programs will be based on enrollment and student need, not on the budget, Carlson said at the March 13 school board meeting.

Though the assistant superintendent is not expecting an increase in aid from the state, he can anticipate the district’s higher expenses, such as health insurance and retirement costs. While retirement costs are decreasing this year, health insurance will rise 2 percent, Carlson said. Because the district is part of a self-insured consortium with a couple of other school districts, the rate is lower than the New York State health insurance plan, he said.

This year, districts in Suffolk County are required to distribute budget documents in both English and Spanish, based on the percentage of residents in the county who speak the languages, Carlson said.

In other news, Superintendent Cheryl Pedisich announced the formation of a districtwide sustainability task force.

Members of the task force, which will convene in September, will include Pedisich, Carlson, director of facilities James O’ Hagan, school board trustee Irene Gische, as well as a principal, a teacher and a parent from each of the district’s schools. School-based teams will work with the schools’ PTAs to determine each building’s plans for sustainability, Pedisich said.

A group of parents from Setauket Elementary School prompted the task force. Two parents from the group spoke at the February board meeting, asking that the district forms a committee to introduce more eco-friendly practices, and educate students about reducing waste and being more conscious of their environmental footprint. As a result of their advocacy, Setauket Elementary has become the first school to begin using reusable utensils in its lunchrooms.

Last week, two more Setauket parents discussed the importance of outdoor time and physical exercise for students of all ages. Thali Lapidus, mother of three students in the district, pointed to the “mental health crisis” suffered by upper-grade students, saying they feel pressure because of grades and tests, and don’t have time to be outside or with their friends. She said they, along with younger students, would benefit mentally and physically from time outside in an outdoor classroom, or taking part in yoga, caring for a community garden or even recycling.

“The kids want to be involved,” she said. “They want to make their schools a better place, and they want to connect with the planet.”

Irene Moshkovich, a mother of two, agreed. She added that now secondary students have district-issued Chromebooks, there is “much more engagement with electronics and not enough time spent outside.” She, too, wants the district to find ways to promote more time outside during the school day.

This is an issue that the district has been addressing, Pedisich said. She and Kevin Scanlon, assistant superintendent for educational services, have been working with elementary parents who are part of a recess focus group, she said. They have been looking at how to better use the courtyards at the elementary schools so that students have more opportunities to engage in outdoor activities throughout the year, Pedisich said.

“We are excited about working with the community,” the superintendent said about the efforts to expand courtyard use and address sustainability concerns.

Journalists make a living often by shining a light on the behind-the-scenes actions of government officials and other people in power. The role of the press is critical to a healthy society. To promote open government, both the federal and state governments have strong laws that preserve a person’s rights to access government records and meetings. Journalists regularly rely on these laws to do their job, but these rights belong to all people. Anyone can request records and attend the meetings of elected officials.

In last week’s issue, TBR News Media participated in Sunshine Week, sponsored by the American Society of News Editors and the Reporters Committee for Freedom of the Press. The initiative’s goal is to better inform the public of their open government rights to access records and meetings of government entities of all sizes. We focused on New York State’s Freedom of Information Law and found that some local government offices were following antiquated practices.

Since 1978, governments in New York have been required to adopt a record access code consistent with that of New York State. Not every government is up to date. We found that most government offer preprinted FOIL request forms on their website but lacked record access clause in their online code book.

Fortunately, the state’s Department of State Committee on Open Government makes it easy for officials to update their code. Its website provides model regulations that can be easily adopted.

We’re proud to say that in response to our reporting, Port Jefferson Village quickly agreed to review and revise their code as needed. Another village, Head of the Harbor, was more resistant.

It’s important for people to know that since 2006 New York State requires that government entities accept and respond to FOIL requests via email, if they have email. If they use emails internally, executive director of the Committee on Open Government, Robert Freeman, said that it’s hard to imagine why it can’t be used for record access. New York was the first state in the nation to address this problem. In today’s electronic age, there’s little need to physically go to town or village hall to request or receive records.

Transparency in government is imperative, and we encourage all town and village halls, as well as schools, to review their practices to ensure the easiest means for the public to access records. The more resistant a government entity is to follow open government rules, the more critical it is for people to challenge it.

For more information on New York’s Freedom of Information Law, the Open Meetings Law and the Personal Privacy Protection Law, visit www.dos.ny.gov/coog/.

Daniel Dunaief

By Daniel Dunaief

reader wrote in to request a column about the search for missing items. The following is my attempt to oblige that request.

Right now, someone, somewhere is looking for something. Whatever it is, a birthday card bought three months ago for that special day tomorrow, a scarf that matches an outfit perfectly or a piece of paper from an art store for a critical presentation, will cost less in time and money to purchase anew than the time it takes to search through the house.

And yet most people don’t want to give up the search because they figure they’ll find it, save themselves the trip and prove to their spouses that they aren’t completely hopeless.

The search for stuff can go from the manic “Where’s my hat, where’s my hat, where’s my hat,” to the humorous “Oh, haaat, where are you? Come to me, hat. Wouldn’t you like to share a spring day outside?” to the gritted-teeth angry “I know I put the hat here and it’s not here, which means it either walked away on its own or someone picked it up and put it somewhere else.”

When stuff disappears, we return to the same location over and over, searching the closet, flipping the cushions off the couch repeatedly, only to put them back and throw them off again, hoping that, somehow, the magic that caused the item to disappear will bring it back through our frantic search.

Most of us aren’t like Seinfeld or my super-organized sister-in-law, whose garage is probably better coordinated and arranged than most Home Depots. I recognize, of course, that my wife and I are on the other end of that spectrum. I’m not sure how the people with the organizational gene do it. I look at a pile of stuff and separate out everything into broad categories. There’s junk I might need outside, junk I might need inside, junk I can’t readily identify — and then I stare at it.

At some point, my frustration at my inability to sort through it becomes sufficiently high that I put the pile back together and, lo and behold, the junk makes it almost impossible to find one specific item, even if what I seek is in that pile. My life is filled with figurative haystacks and my ability and my patience to search for the needles is minimal.

When I’m hunting for something, I close my eyes and try to retrieve from my memory the last time I saw it. Aha! I think. It was in the living room. No, maybe the dining room. No, no, I’m sure it was the kitchen.

Sometimes, I break down and buy the stupid item again, knowing that I need a specific type of tape, a matching pair of socks or something that I can’t fake having because something like it —- a Hawaiian shirt versus a button-down Oxford shirt — just won’t do.

When I return with the desired item, I take a moment to try to figure out where best to put it so I can find it again the next day or in a week, if I’m that organized. I walk slowly around the house, examining the piles of stuff that I just searched through, knowing that the piles are seeking recruits to join them. I come across an unusual and little used location, which I’m sure I’ll remember. As I find the perfect place for the redundant item, far from the all-consuming clutter, I sometimes discover that the joke’s on me: The original birthday card or missing sock await in exactly the same location.

By Leah Dunaief

Leah Dunaief

Probably the worst part of the fraud committed by parents to get their children into top colleges is the message it sends to their children. The parents are saying plainly that the children are not capable of succeeding on their own. Regardless of what they may have told their children, actions speak louder than words, and these parents have demonstrated that in order to succeed, one has to lie, cheat, bribe and otherwise con one’s way to the goal. 

And what is the goal here? Just getting into college, not making a million-dollar deal or getting on Easy Street for life. Yes, a college degree usually helps a person to get a better job. It also supposedly helps that person to become a more developed human. But a college graduate is merely on the threshold of the rest of his or her life, with no guarantees of any sort except the number of years one has spent in schools.

There are colleges considered top tier, but they promise nothing more than a sheepskin if one passes all the requisite courses. Are the professors better in a top-tier college? One might think that. Or one might suspect that some of the big name faculty use postgraduate teaching assistants to do the daily teaching with little student contact while they do research, travel to give lectures and win grants, contributing to the university’s standing more than to that of the students’ education. A top college degree might be a good name to drop in social circles, but in a long life performance is ultimately what counts.

Who gets the benefit of that name? Is it the child? Or is it the parents when relating the successes of their offspring? I remember a cartoon in one of the magazines about the time my children were going through that nerve-racking period of receiving acceptances — and rejections. In the center of the cartoon was the back of a car, with a close-up of the rearview window. And at the bottom left corner of the window, proudly displayed, was the sticker of the desired college, followed by the words, “also accepted in” with the other top-tier college stickers paraded across the width of the glass. Exactly whose victory was that touting? Why, that of the parents, of course. Many of the kids probably didn’t have a car or couldn’t even drive yet.

Now let’s be honest here. Some parents have always tried to help their kids succeed, whether by throwing in a hand with the eighth-grade science project or polishing French pronunciation. And those parents who could afford it have sometimes made lavish donations to colleges in the hopes of aiding the admissions process. But those donations, if they build a new room for the library or contribute to the purchase of equipment in the lab, ultimately help many students. Most important, they are visible and not dishonest. And whether we like it or not, people with more money sometimes use their money to their own advantage. Even the ability to pay for tutoring for the SATs divides the students into the haves and the have-nots. But that’s not illegal.

The other truism is this. Whether in college or in life or just inputting on a computer, garbage in means garbage out. If a student is committed and diligent about studying in college, and there are many good colleges in this country, that student will benefit from the college experience. The opposite is also true. It doesn’t so much matter where one goes to college, but rather what one gets from the college in addition to the piece of paper documenting one’s attendance and tuition payments.

My granddaughter is a high school senior this year and waiting to hear where she will go for the next four years. We all are waiting to hear with her. She has already received acceptances so she knows she will be a college student by fall. Wherever she goes, she will get there honestly and because of the exceptional person that she is. We are so proud of her.

 

 

A red-tailed hawk at Sweetbriar. Photo by Talia Amorosano

Time to clean out your closets and help a noble cause! Sweetbriar Nature Center, located at 62 Eckernkamp Drive, Smithtown seeks donations for its annual spring Yard Sale for Wildlife fundraiser to be held on May 11 and 12 from 10 a.m. to 3 p.m. Antiques, collectibles, memorabilia and other “cool” stuff accepted. Please no clothes, books, baby supplies, electronics or anything that weighs over 40 pounds unless it fits the above guidelines. All funds raised will support the nature center’s mission of providing nature education and wildlife rehabilitation. To drop off items or to arrange a pick up, call Eric at 631-979-6344, ext. 302.

Green was the color of choice from Miller Place to Rocky Point as thousands lined the roads to celebrate the 69thannual Miller Place – Rocky Point St. Patrick’s Day Parade March 17.

With a cool, sunny day preceding the coming Spring, families sat along Route 25A from the Rocky Point Business District all the way into Miller Place and watched as members of the Miller Place, Rocky Point and Sound Beach fire departments walked in step to members of local family farms, the fife and pipe bands, marching bands, baton twirling teams and many, many more.

Before the parade even began, children and adults alike walked through the streets blasting from green plastic trumpets and horns, painted their faces with clovers and even brought their pets out dressed in Irish flair.

R.C. Murphy Junior High School and Harbor Country Day School take home honors

Great Neck South Middle School’s Team 1 edged out R.C. Murphy Junior High School of Stony Brook to take first place in the Long Island Regional Middle School Science Bowl held at the U.S. Department of Energy’s Brookhaven National Laboratory in Upton on March 2.

Longwood Junior High School in Middle Island placed third and Harbor Country Day School in St. James placed fourth.

Twelve teams took part in the competition and were made up of four students, one alternate and a teacher who served as an adviser and coach. Presented in a fast-paced question-and-answer format, each team was tested on a range of science disciplines including biology, chemistry, Earth science, physics, energy and math.

As the winning team, Great Neck South will be awarded an all-expenses-paid trip to the National Finals in Washington, D.C., scheduled to take place from April 25 to 29. The top 16 middle school teams in the National Finals will win $1,000 for their schools’ science departments.

“The National Science Bowl has grown into one of the most prestigious and competitive science academic competitions in the country, challenging students to excel in the STEM fields so vital to America’s future,” said U.S. Secretary of Energy Rick Perry. “I am proud to oversee a department that provides such a unique and empowering opportunity for our nation’s students.”

Danielle Davey, a science teacher from Harbor Country Day School, said she was happy that her team placed in the competition. “This was our first year participating in the competition and we’re happy that we took fourth place,” said Davey. “I told my students this is about teamwork and just do your best. We are grateful to Brookhaven Lab for hosting the event and we plan to be back next year!”

Participating students received a Science Bowl T-shirt, and winning teams also received trophies, medals and banners, courtesy of event sponsor Brookhaven Science Associates, the company that manages and operates the lab for DOE.

For more information, visit www.bnl.gov.

Photos courtesy of Brookhaven National Laboratory

A house located at 55 Shinnecock is torn down by Brookhaven town. Photo by Bea Ruberto

There was once a house on Shinnecock Drive in Sound Beach. Now there is a vacant patch of land and rubble. From the front, it was close to idyllic, featuring a small single-floor cottage, a mason stone exterior, a picket fence and a worn birdbath sitting just behind a fence. 

The house is gone, torn down by the Town of Brookhaven for being a derelict property. Brookhaven Councilwoman Jane Bonner (R-Rocky Point) said the frontage of the home was beautiful, but everything behind the front, what one couldn’t see from the street, was torn up and run down.

“It was like on a theater stage, the front looked good, but there was nothing behind it,” Bonner said.

A house located at 55 Shinnecock is torn down by Brookhaven town. Photo by Bea Ruberto

The work to take down derelict homes is constant. At the tail end of February, the town had demolished another home on Audrey Street in Miller Place. These vacant and derelict houses have had a menacing moniker affixed to them, zombie homes, and since the 2008 mortgage crisis and subsequent recession, they have become endemic on Long Island. At a Sound Beach Civic Association meeting March 11, Bonner explained the process the town takes to removing these blighted structures and explained the reasons why it’s difficult to repurpose the land after the home is torn down.

Town officials are informed about zombie homes in multiple ways. Residents can call up town hall or contact the council district office directly. Otherwise, Bonner said her office learns about these derelict buildings through interacting with the community at civic meetings or by just driving around the district.

The town sends out a third-party inspector, namely Hauppauge-based engineering firm Cashin, Spinelli & Ferretti LLC, to check on the home and make sure the property is vacant. If not, the house is then put on the vacant home registry, a long list of houses in the town that no longer have legal occupants.

At its annual March 11 state of the town address, Brookhaven town Supervisor Ed Romaine (R) said more than 250 zombie homes had been demolished since 2014. Bonner said the town currently has approximately 2,000 zombie homes in the process of being demolished by the town.

“When I started, I never thought the town would be in this kind of business,” Bonner said. 

Bonner said her office often gathers information on a derelict property from the Suffolk County Clerk’s office, especially looking at whether the property’s taxes are current, whether there is a mortgage on the property, or whether the land is owned by an LLC. Town employees try to contact the homeowner, who is required to contact the town clerk, pay a fee of $250 and provide a point of contact for the maintenance company. However, this step is especially challenging, as often there are little means of contacting the homeowner, especially if they no longer live in the state and their contact information is not current. It could mean months of work talking to the banks or going through other channels to contact these people.

“When I started, I never thought the town would be in this kind of business.”

— Jane Bonner

If there is a significant number of problems with the property, and if there is no property management company the town can get a hold of, Brookhaven will go in and cut overgrown grass or board and secure the property, though they will only board and secure the first floor and the town does not repair roofs. After the inspection is done the inspector determines whether it meets the threshold for demolition. The inspection will also detail if there is asbestos on the property, which will mandate additional work to contain during demolition.

After the home is recommended for demolition, the town hosts a public hearing on the property. A typical town board meeting could have several of these public hearings for properties all across the town. Occasionally, the homeowner or bank that owns the property will come to the hearings and based on the arguments of the property owner, an extension could be made to allow the owner to fix up the property. Otherwise, the town allows 30 days after the public hearing before a final decision to raze a property is made.

“Occasionally, I think they don’t think we’re serious at the public hearing,” Bonner said. “Sometimes we give them time, other times we tell them they already had their 30 days.”

Brookhaven spokesperson Jack Krieger said the town expects to spend $1.8 million in 2019 on derelict properties, of which $1.2 million is directly related to demolition. The rest of that money is spent on support staff dealing with matters on contacting property owners or taking care of the property. The property owner is responsible for the demolition costs.

The town has two full-time employees who work directly on these derelict properties. Beyond that, each council member is supposed to be involved in the houses within their own district. Bonner said her office will spend a cumulative time of a full eight-hour day each week just dealing with these zombie homes.

Krieger said there have been 35 zombie homes demolished in district 2 since the zombie program began in 2013. That is peanuts compared to the likes of Mastic Beach, a village that had disincorporated in 2016. In that area, the town is dealing with more than 100 known derelict and run-down properties.

“Talk about impacting the quality of life,” Bonner said. “Talk about squatters, talk about drug dealing, talk about impacting your property values — there are a lot of components to it.”

These derelict properties often have issues with animal infestation, break-ins and squatters, which can intensify and lengthen the process of removing the run-down properties. But the biggest roadblock to bringing a house back up to standards might be the lien put on the property. 

“Talk about squatters, talk about drug dealing, talk about impacting your property values — there are a lot of components to it.”

— Jane Bonner

After the town cleans up the property, Brookhaven will often put a lien on that property for the property taxes, either expecting the property owner or the county to pay back the town. In order to buy that property, a prospective buyer must satisfy that lien first, which on the steep end could be as high as $500,000, such as the case with the house on Audrey Street, according to Bonner.

These liens could make buying the now vacant property much harder, often leaving the property vacant for years with minimal means of getting a developer to build on the property with the extra fee coming from the lien. 

“It’s kind of like a cog in the wheel, it gums up the work, it really does,” she said.

Mimi Hodges, a Sound Beach resident, asked why these houses couldn’t be rejuvenated using state loans to rehabilitate them. That, or start community projects in order to buy the property and turn it into housing for homeless veterans or other needy groups, an example of which was a land trust that was recently created in Uniondale by community members.

“To support the character of the community,” Hodges said. “Make it an affordable house.”

Fruit, like these Sumo Citrus, is a good source of fiber. Photo by Heidi Sutton
Modest lifestyle changes have a resounding effect

By David Dunaief, M.D.

Dr. David Dunaief

We can significantly reduce the occurrence of heart disease, the number one killer in the United States, by making modest lifestyle changes.

According to the Centers for Disease Control and Prevention, there are 790,000 heart attacks annually and 210,000 of these occur in those who’ve already had a first heart attack (1). Here, I will provide specifics on how to make changes to protect you and your family from heart disease, regardless of family history.

The evidence continues to highlight lifestyle changes, including diet, as the most important factors in preventing heart disease. Changes that garner a big bang for your buck include the consumption of chocolate, legumes, nuts, fiber and omega-3 polyunsaturated fatty acids (PUFAs).

Chocolate effect

Chocolate lovers, this study is for you! Preliminary evidence shows that two pieces of chocolate a week may decrease the risk of a heart attack by 37 percent, compared to those who consume less (2). However, the authors warned against the idea that more is better. In fact, high fat and sugar content and calorically dense aspects may have detrimental effects when consumed at much higher levels. There is a fine line between potential benefit and harm. The benefits may be attributed to micronutrients referred to as flavonols.

I usually recommend that patients have one to two squares – about one-fifth to two-fifths of an ounce – of dark chocolate daily. Who says prevention has to be painful?

Role of fiber

Fiber has a dose-response relationship to reducing risk. In other words, the more fiber intake, the greater the reduction in risk. In a meta-analysis of 10 studies, results showed for every 10-gram increase in fiber, there was a corresponding 14 percent reduction in the risk of a cardiovascular event and a 27 percent reduction in the risk of heart disease mortality (3). The authors analyzed data that included over 90,000 men and 200,000 women.

The average American consumes about 16 grams per day of fiber (4). The Academy of Nutrition and Dietetics recommends 14 grams of fiber for each 1,000 calories consumed, or roughly 25 grams for women and 38 grams for men (5). Therefore, we can significantly reduce our risk of heart disease if we increase our consumption of fiber to reach the recommended levels. Good sources of fiber are whole grains and fruits.

Omega-3 fatty acids

In a study with over 45,000 men, there were significant reductions in coronary heart disease with omega-3 PUFAs. Both plant-based and seafood-based omega-3s showed these effects (7). Good sources of omega-3s from plant-based sources include nuts, such as walnuts, and ground flaxseed.

Your ultimate goal should be to become “heart attack proof,” a term used by Dr. Sanjay Gupta and reinforced by Dr. Dean Ornish. This requires a plant-based diet. The more significant the lifestyle modifications you make, the closer you will come to achieving this goal. But even modest changes in diet will result in significant reductions in risk.

Legumes’ impact

In a prospective (forward-looking) cohort study, the First National Health and Nutrition Examination Survey Epidemiologic Follow-up Study (NHEFS), legumes reduced the risk of coronary heart disease by a significant 22 percent. Those who consumed four or more servings per week, compared to those who consumed less than one serving, saw this effect. The legumes used in this study included beans, peas and peanuts (6). There were over 9,500 men and women involved, spanning 19 years of follow-up. I recommend that patients consume at least one to two servings a day, or 7 to 14 a week. Imagine the impact that would have, compared to the modest four servings per week used to reach statistical significance.

References:

(1) cdc.gov. (2) BMJ 2011; 343:d4488. (3) Arch Intern Med. 2004 Feb 23;164(4):370-376. (4) NHANES 2009-2010 Data Brief No. 12. Sep 2014. (5) eatright.org. (6) Arch Intern Med. 2001 Nov 26;161(21):2573-2578. (7) Circulation. 2005 Jan 18;111(2):157-164.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.