Yearly Archives: 2017

Nico's Way serves as reminder of child's character

Vincent Sr. and Kim Signore embrace one another while their son Vincent Jr. speaks during the street-renaming ceremony. Photo by Kevin Redding

By Kevin Redding

After her son was fatally struck by an SUV earlier this year, Kim Signore of Miller Place feared 14-year-old Nico would be forgotten. But a new street sign on the block where the budding lacrosse star grew up will help preserve his memory forever.

The Signores huddled together alongside family, friends and elected officials Oct. 6 during an unveiling of the sign labeled Nico’s Way. The dedication was done on the corner of Miller Place Road and Islander Court in Miller Place for the boy who died riding his bike on a busy intersection on Route 25A in February. The street sign, which stands only a few houses down from the Signore residence, was installed by the Town of Brookhaven at the request of members of the family.

“This block is where it all began for Nico,” the boy’s older brother, Vincent Jr., said before the unveiling. “Nico left us too soon, but in the little time he was here on this Earth he taught us how to live life to the fullest. He will never be forgotten. We hope that this street serves as a compass when you are lost and can’t find your way.”

Nico Signore’s Miller Place lacrosse teammates attend the ceremony to pay their respects and remember their fallen friend. Photo by Kevin Redding

Kathleen Perry, a longtime friend of the Signore family, agrees the dedication is a wonderful way to help Nico live on.

“Nico just lit up this block,” Perry said, remembering the 14-year-old as the most kindhearted boy she’d met. “I think this is a great thing for the town to do.”

Nico’s aunt, Mary Alipo, said although the family will never be the same after the tragedy, townwide support is helping with the healing process.

“He was such an amazing individual and to see this many people who cared about him coming forward and serving as a support group is just incredible,” Alipo said.

Brookhaven Councilwoman Jane Bonner (C-Rocky Point) commended the Miller Place community for rallying around the Signores in their time of need.

“Thank you for opening your hearts and your arms to the Signores — I know you will forever keep Nico’s memory in your embrace,” Bonner said to the large crowd, including Miller Place school district faculty, members of Nico’s lacrosse team and neighbors, as well as Brookhaven Supervisor Ed Romaine (R) and Highway Superintendent Dan Losquadro (R). “You have all been there to prop them up, hug them when they needed it and dry their tears. This is a wonderful community.”

Kim and Vincent Sr. Signore unveil the new Nico’s Way sign in memory of their son. Photo by Kevin Redding

An emotional Kim Signore held back tears as she thanked everyone in attendance.

“You guys are amazing,” she said.

Upon losing Nico, the mother’s greatest fear was that, over time, her son’s legacy would disappear.

“This is a way to always remember him because he was such a good kid — a beautiful boy inside and out,” she said. She laughed recalling the impromptu dance sessions to Frank Sinatra songs that Nico often initiated. “He would come downstairs in his lacrosse shorts, and no shirt and say, ‘Let’s dance, ma.’ He was a good boy. He loved this community. He loved everybody.”

The idea for a street sign initially came from Kim and Vincent, Nico’s father, and was carried through by Nico’s aunt and uncle, Kelly and Charles Butruch, who were in contact with Romaine and Bonner for most of the year. As Brookhaven policy requires a six-month window between a person’s death and public memorialization, a resolution for Nico’s Way was approved at the end of August.

Vincent Signore hopes that the sign will serve as not only a memorialization of his son but as a reminder to drivers to be more careful.

“I would like for people to be more aware of their surroundings when they’re driving and not be distracted,” he said.

Since Nico’s death at the intersection of Miller Place Road and Route 25A, there have been significant changes to the location to ensure better safety for pedestrians and drivers alike.

Sophia, Vincent Jr., Vincent Sr. and Kim Signore are overwhelmed with emotion recalling memories of their brother and son Nico Signore during a street-renaming ceremony in Miller Place. Photo by Kevin Redding

Around what would have been Nico’s 15th birthday in April, the road saw the implementation of a red left-turn signal to stop cars from entering the crosswalk when pedestrians and bicyclists are given the go-ahead to get to the other side. No turn on red signs were also added.

“It’s bittersweet,” Kelly Butruch said. “A year ago, did I think we would be here today? No, and I wish we didn’t have to be, but it’s the best way to memorialize him.”

Michael Lombardi, a Miller Place 10th grader
and lacrosse player, remembers his friend as an amazing person on and off the field.

A scholarship fund for Miller Place seniors who show exemplary spirit, courage and love of community was given out to two students this past May. The family intends to continue the fund throughout the future.

As the Signores and community members gathered under the sign, they shared stories of the highly regarded student-athlete.

“Nico was astounding,” Lombardi said. “He had a great personality — he was funny. He was always nice to everybody and a great player. Whenever we needed a goalie, he stepped up. He’s greatly missed.”

Another of Nico’s former teammates, Kevin Thompson, said his friend will never be forgotten.

“Whenever you pass the sign here and look at it, we’ll think of him,” he said.

Port Jefferson's Aileen Schretzmayer moves through the middle of the pack during the St. Anthony's Invitational Oct. 6 at Sunken Meadow Sate Park. Photo by Bill Landon

By Bill Landon

With Port Jefferson cross country runner Aileen Schretzmayer nagged by injury and Shoreham-Wading River superstar Katherine Lee out on a college visit, both teams struggled to perform up to par during the St. Anthony’s Invitational Oct. 6.

Since Lee, who ran the Sunken Meadow State Park course in 18 minutes, 10 seconds, currently the fastest girl in Suffolk County according to her coach, was visiting Stanford University to narrow down her college choices for next fall, junior Alexandra Smith was first across the 5K finish line for the Wildcats.

Shoreham-Wading River’s Alexandra Smith powers past opponents. Photo by Bill Landon

Out of 300 runners, Smith placed 11th with a time of 20:38.50 behind first-place finisher Maggie Maier, a sophomore from Sacred Heart who finished in 19:39.

“I was first [for my team] because Katherine wasn’t here, but it was my personal best,” Smith said. “The toughest part of the course for me was the down hills, but I’m pretty good at running up.”

Lee currently sits atop the Class B leader board and is ranked No. 8 in the nation and No. 2 out of all seniors, according to Shoreham Wading-River head coach Paul Koretzki.

The coach was pleased with his team’s eighth-place overall finish, especially given the outcome for a handful of his runners.

“The first five ran their fastest times today,” he said. “The only Class B team that beat us was Kings Park, by a couple of points, and with Katherine we would’ve been right up there, maybe even moved to third.”

Port Jefferson’s Schretzmayer was first to cross the finish line for the Royals in 24:51.14 placing 161st.

“It’s not her personal best,” Port Jefferson head coach Donald Slingerland said. “She’s been injured, so we’re trying to bring her back slowly.”

Second across the line for the Royals was junior Amanda Brosnan, who covered the distance in 28:23 for 250th.

Port Jefferson’s Amanda Brosnan sprints toward the finish line. Photo by Bill Landon

Slingerland warned his girls to drink plenty of fluids during the warm day, and to slow down when they thought they needed to, especially on what Brosnan said is tough course.

“It was a really big race,” Brosnan said. “There’s a lot of people running today and people came to this race from Connecticut. Cardiac Hill — it’s like a quarter of a mile long, it’s steep and it’s dirt and it’s right in the middle of the course, [so when you get to it], you’re already pretty winded.”

Shoreham-Wading River sophomore Nicole Garcia, who clocked in at 21:55.50 for 38th, also spoke to the course’s demands.

“Cardiac Hill was definitely the hardest [part],” Garcia said. “It’s a very steep hill and you think it’s never going to end; it’s very difficult.”

Smithtown’s Catherine Farrell placed second, Gabrielle Schneider placed 6th and Emily Ginty wasn’t far behind in 12th. The trio gave the Bulls enough points to finish 4th in the team standings. Kings Park’s Bridget Roell placed 15th while the Kingsmen came in 6th overall.

In the 1.5-mile run, Ward Melville’s Briana Grant was the top-place finisher and teammate Julia Stafford crossed just inside the Top 10 with a 9th-place time to help the Patriots take first in the team standings. Kings Park’s Tanner Richter rounded out the Top 10.


                

Neither rain nor political pressure was going to stop proud Italian-Americans from marching along Huntington’s Main Street in honor of Christopher Columbus.

Huntington Town’s annual Columbus Day Parade was held Oct. 8 as spectators gathered in groups under storefront awnings, waving small red, white and green flags and some wearing “Save Columbus Day” t-shirts.

Paradegoers were treated to a series of floats, marching bands and vintage cars. Cries of “Viva Italia” filled the air. This year’s grand marshals featured Robert Fonti, legislative liasion for Suffolk County and a longtime parade committee member; and Sal “The Voice” Valentinett, of Bethpage, of “America’s Got Talent” fame.

Honored guests were Lou Kron, owner of Madison Steak House in Hauppauge, for his generous donations to the Sons of Italy over many years; and Lou Gallo, locally known for dressing up as Christopher Columbus and a strong supporter of Italian-American heritage, according to parade chairman Keith Wilson.

Thousands flocked to the annual Long Island Fall Festival, hosted by the Huntington Township Chamber of Commerce and Town of Huntington, in Heckscher Park from Oct. 6 to 9. The event was lively Saturday as unseasonably warm weather brought attendees out to enjoy a variety of live performances, street vendors, carnival rides and games. Rainy weather thinned the crowd later in the weekend, but did not stop the festivities.

Last year's presidential election motivated Shoshana Hershkowitz to become more politically active and encourage others to do the same. Photo from Shoshana Hershkowitz

The 2016 presidential election campaign motivated a South Setauket mother of two young children to become more politically active and teach others how to do the same.

Shoshana Hershkowitz, a registered Democrat who considers herself a Progressive, has become a familiar face at local political rallies while balancing motherhood and teaching. In January she founded the Facebook group Suffolk Progressives — a page with nearly 1,000 followers — in order to engage others in political conversations and educate them on how to become more active in government. The page includes discussions and videos viewable to those interested in learning what they can do to become more civically engaged, even if they’re busy. 

Hershkowitz, a lecturer at Stony Brook University and conductor of the Stony Brook Chorale, said she credits her Israeli parents for her passion. She said her family was able to discuss politics, even with those who disagreed with them, without the discussions leading to arguments.

“I grew up at the dinner table talking about [politics] so that is something I always felt comfortable with and something we’re supposed to do,” she said.

Hershkowitz at a recent political rally. Photo from Shoshana Hershkowitz

Before her children were born, she volunteered for Barack Obama’s 2008 campaign, and knocked on doors, including in Pennsylvania, encouraging others to vote for him. After she gave birth to her oldest child, she said she didn’t have as much time to be as entrenched in politics as she would have liked. With the little time she had, she campaigned for local candidates and occasionally wrote a political blog, called Jew Kids on the Block.

“This election kind of re-galvanized me, I think which is true of so many people, and then it just kind of took off from there,” Hershkowitz said. “It started as a coping mechanism for me, and then it just sort of turned into what I thought would be an interesting opportunity to teach other people how to engage in political activism in a way that fits their lifestyle.”

She said when she was first trying to figure out how to make her voice heard, she started making calls to local members of congress including U.S. Rep. Lee Zeldin (R-Shirley). Zeldin has referred to the people who stake out his Patchogue office as “liberal obstructionists” in the past.

“I can make a difference at home in my pajamas,” she said.

Hershkowitz said she is also a big believer in writing letters to newspapers, something she had been doing before President Donald Trump (R) ran for office. She even helped to conduct a workshop about writing letters at U.S. Rep. Tom Suozzi’s (D-Glen Cove) office.

“Now I realize that it’s a really important vehicle,” she said. “It changes the narrative in your community in a way that I think social media doesn’t. You can certainly talk to people you agree or disagree with on social media, but I still think that the newspaper has an outreach that social media does not at this point.”

More than a few of Hershkowitz’s letters have appeared in this newspaper.

She said she began taking her children to rallies during the last year, which has enabled her to become even more active on the local political scene. Her children have joined her at the January Women’s March on Washington in Port Jefferson Station, the March for Science at Stony Brook University and protests in front of Zeldin’s office.

Hershkowitz said she makes sure a rally will be a peaceful and safe one before bringing her children. She said she didn’t take them to a vigil in Port Jefferson the day after the Charlottesville protests, because she said she didn’t have the words to explain to them what happened in Virginia. She said she also limits their exposure to broadcast news.

“They see me call congress, they see me do all these things, and I will explain why I’m doing it, but I try to make sure their consumption of media is really limited in this time,” she said. “It’s hard to contextualize that for such young kids.”

The South Setauket resident balances political activism with motherhood and work as an instructor and chorale director. Photo from Shoshana Hershkowitz

Hershkowitz said the Suffolk Progressives Facebook page began as like-minded friends sharing thoughts on various topics. Among those friends is Stefanie Werner, who she met last year at a child’s birthday party.

“As someone who is also a strong supporter of progressivism and democratic values, it was amazing to form an instant kinship with a person who held the same beliefs and desires for change,” Werner said. “Shoshana is a powerhouse of energy and exuberance, resolving to revolutionize our political process and those who represent us.”

Cindy Morris, the Democratic candidate for Brookhaven Town Clerk, met Hershkowitz at a Democratic committee event for activists. Morris said Hershkowitz has made the grassroots efforts available to people with all levels of experience with her work that  goes beyond marches and rallies. One example is Hershkowitz posting a video on Facebook explaining how to call local legislators and strategies once they’re on the phone.

“She has made politics less intimidating and more inspiring, galvanizing and easier to participate in than ever before,” Morris said.

Hershkowitz also has met many local lawmakers in her travels, including Port Jefferson Village Mayor Margot Garant. The mayor described Hershkowitz as a spitfire “who is finding her voice during a time when others are afraid to speak up.” Garant said the activist is persistent, yet never demeaning, when she speaks with others, even if their opinions differ.

“She’s exemplary on how we all need to be with one another, “ Garant said.

Hershkowitz said her mission is to continue encouraging others to speak up.

“I hope that people realize that this isn’t someone else’s work, this is all of our work, and it can be just a couple of phone calls every day and making that a ritual like brushing your teeth is enough,” she said. “Don’t wait for someone else to do that work right now.”

Members of Ward Melville's Iron Patriots introduce one of their robots at the Oct. 3 Three Village school board meeting. Photo by Andrea Paldy

High school isn’t just for kids these days.

In attendance at the most recent Three Village school board meeting was a student-built robot and some of the Ward Melville High School students who built it.

What began as an extracurricular offering in 2005, has evolved into a yearlong, honors robotics course at the high school. The Ward Melville Iron Patriots —  robotics students and teachers Steve Rogers, John Williams and Mark Suesser — presented their work to the school board after the course’s inaugural year.

Rogers said students in the robotics class built two robots. The first is a generic one built from a kit and programmed to complete various tasks. The second robot is one that students design and build from scratch to solve a specific problem.

Last spring the Iron Patriots took part in the FIRST Robotics Competition at Hofstra University, where they competed against 55 other teams from Long Island and around the world. With a 13th place overall finish, the Ward Melville team brought home the highest rookie seed award for having the highest ranking of a first-year team. The district’s young engineers are no strangers to competition; the club team won the regional Botball championships in 2014 and 2015.

A robot built by the Ward Melville Iron Patriots in their robotics class. Photo by Andrea Paldy

The Botball robot competition requires that the robots  pick up ping pong balls, transport them and then hit a target. For the FIRST Robotics Competition, which Rogers calls “a football game on steroids,” larger robots have to complete even more specialized tasks. Designed and built from scratch in six weeks, these 150-pound robot contestants must pick up gears and place them on propellers, among other challenges.

In addition to the work of building and programming the robots, members of the team also work on fundraising and build websites to get the word out about their project. They also take part in community outreach visits to elementary schools to introduce students to robotics and to local organizations such as the Disabled American Veterans.

Students who attended the meeting spoke of their interests and how the class offered the opportunity to apply certain scientific principles, develop problem-solving skills and explore interests in aerospace and mechanical engineering.

Noor Kamal, a student with an interest in math and computer science, said she went into the class not having much building experience.

“Those six weeks every single day after school designing the robot from scratch and building it exposed me to all these different things I want to do in the future,” she said.

Rogers said with the expanded role that robots will have in the future, “Our work force now has to retool to train to be able to run the robots and program the robots.”

Promotional image from The Lockhorns Meet Howard Huge

By Jennifer Sloat

With just one cartoon panel and a few words, comic creator Bunny Hoest of The Lockhorns can deliver a zinger that can prompt a knowing smirk in most anyone that counts themselves as married, cohabitating or part of a couple.

What started as The Lockhorns of Levittown (yes, that Levittown) in 1968, grew into a comic strip loved worldwide and published in more than 500 newspapers. The bickering couple along with the sweet, supersized pet, Howard Huge, are part of a new exhibit at The Heckscher Museum of Art titled The Lockhorns Meet Howard Huge: Comic Cartoons by Bill and Bunny Hoest, which will be on view from Oct. 6 to Nov. 5. Bill Hoest is being honored in memoriam for his work.

‘Mother’ by Bill Hoest ©Wm Hoest Enterprises Inc., 2017

“It became popular very quickly,” said Bunny Hoest, speaking from her home studio in Huntington. Her husband was a returning GI when he created the strip after observing the interactions of couples settling down in Levittown. “He thought it was a great source of humor.”

The couple met in the early 1970s while playing tennis at the Huntington Racquet Club, during the same time Bill was compiling the cartoons into a book. He took notice of Bunny’s wit and soon asked her to become the book’s editor. The two married in 1973 and formed William Hoest Enterprises and co-created several more cartoons, including Laugh Parade and Howard Huge.

Bill was diagnosed with non-Hodgkin’s lymphoma in 1986. The couple then hired John Reiner to become Bill’s assistant and apprentice. After Bill’s passing in 1988, Reiner and Hoest kept the strip going, preserving her husband’s legacy. Still published in Newsday, the comic is translated into 22 languages and is seen by 100 million people worldwide.

Loyal readers may notice the occasional local landmarks thrown in by Reiner, a Stony Brook University alum. Nostalgic fans that have moved away often write Hoest after they spot an Aboffs paint store or other local reference in the strip.

The cartoons, according to Hoest, are social commentary and social criticism, not political. “We do it all in one cartoon. It has always been in one panel,” said Hoest, a former English teacher and graduate of Adelphi University.

Times have changed since the inception of the strip’s characters, Leroy and Loretta. Punch lines like “Leroy has joined the anti-social network,” keep the humor current but stay true to Leroy’s grumpy nature and Loretta’s sarcasm.

“We aren’t social workers but we are helping,” said Hoest. “Marriage counselors say they use it in therapy. If you can laugh at yourself it helps with the problems. But that is not why we did it; being therapeutic was a bonus! We are delighted. Isn’t that nice that people can get a laugh and resolve something with humor?” Hoest also notes that Leroy and Loretta are not Bill and Bunny. “We were crazy about each other,” said Hoest of her marriage to Bill. “A lot of times resolution is humor and that worked for us.”

After 40 years in print the comic still touches a cord with its readers. “Our fans say to us, ‘You are hiding in my closet or peering in my window,’” said Hoest with a laugh. “We seem to be hitting the nail on the head. That’s makes me feel very good.”

Several programs related to the exhibit will also take place, including Take a Selfie with Howard Huge and Children’s Art Activity happening on the terrace. Kids can also create a dog puppet to take home. The event takes place Oct. 8 from noon to 4 p.m. There is also a Celebrate Achievement Benefit honoring Pien and Hans Bosch, Bunny Hoest and the memory of Bill Hoest for their contributions to arts and culture on Long Island, taking place on Oct. 28.

While the amount of print publications has diminished, the syndicated strip still thrives. The nearly 85-year-old Hoest has five years left of a 10-year contract with King Feature Syndicate, distributors the The Lockhorns, with a 10-year option to renew. This would make Hoest a remarkable 90 years old when the contract comes up for renewal.

The very lively Hoest shows no signs of stopping. In addition to writing the cartoon, she is a member of the Berndt Toast Society (named after Smitty cartoonist, Walter Berndt), where she keeps in touch with fellow cartoon writers. They meet monthly for lunch, which may sometimes include a visit from some other famous cartoonists such as Mort Walker who pens Beetle Bailey and Mort Drucker, who is best known for his work at Mad Magazine or Mort Gerber of The New Yorker.

“I will do it as long as I can do it,” said Hoest. “I hope I can keep on.”

The Lockhorns Meet Howard Huge: Comic Cartoons by Bill and Bunny Hoest is on view at The Heckscher Museum of Art, 2 Prime Ave., Huntington from Oct. 6 to Nov. 5. For more information, call 631-351-3250.

From left, Steve Healy (as Henry Smith Mount) and Steve Hintze (as William Sidney Mount) at last year’s Spirits Tour. Photo by Heidi Sutton

For the past 23 years, as the air gets chilly and colorful leaves decorate the ground, the Three Village Historical Society ushers in the spooky month of October with its annual Spirits Tour, a night of treks through local historic cemeteries guided by local historic figures. This year’s event, whose theme is The Spirits of Prohibition: Setauket of the Roaring 20s, will take place Saturday, Oct. 21, at the Setauket Presbyterian Cemetery, 5 Caroline Ave., and Carolina Church Cemetery, 1 Dyke Road in Setauket. The evening promises a rip-roaring night of jazz, artifacts and more for all guys and dolls in attendance.

The 2015 Spirits Tour focused on Culper Spies. Photo by Heidi Sutton

Building on the themes of the historical society’s Prohibition Night fundraiser last month, this year’s Spirits Tour is a 1920s-set event exploring what it was like to live in Setauket in the decade that saw the rise of the women’s suffrage movement, gangsters and flappers, and, of course, illegal speakeasies and alcohol bootleggers. Fourteen actors, decked out in period-perfect costumes courtesy of Antiques Costume & Prop Rental by Nan Guzzetta, will portray local figures from the past such as Annie Rensselaer Tinker, a prominent suffragette who had a summer cottage in Poquott, George Vingut, whose barn was used to bootleg liquor, Ward Melville, who famously redeveloped Stony Brook Village, and many more.

This year’s 2-hour tour will be a multisensational event, according to director Brian Cea, including period exhibits previously displayed at the Long Island Museum in Stony Brook, like Ford Model T cars, antique bottles, a live jazz band and even silent films projected on the side of the churches. Prohibition-era food and drinks will also be offered for sale.

“It’s not just going to be walking around in a circle listening to spirits,” Cea said. “It will entail smelling, feeling and tasting the era. I wanted to help bring this subject to life.”

Brian Cea as Benedict Arnold during the 2015 Spirits Tour. Photo by Heidi Sutton

Cea, who has been involved in the Spirits Tour for the past eight years, got the idea for the Prohibition-era concept when he was giving a private historic house tour on Bennetts Street in East Setauket once owned by a judge with ties to a tavern owner on Wall Street in New York City in the 1920s. Old whiskey bottles dating back to that time were eventually found underneath the flooring.

“We believe this guy was holding liquor that was being transported from over the Sound into Long Island and brought into the city,” Cea said. “I then found out bootlegging was very prosperous here on Long Island with illegal gin mills around our area and I thought, ‘Let’s look into that.’”

TVHS President Stephen Healy said he’s excited for a walk through that unexplored aspect of Long Island history. “A lot of times you see the bootlegging arrests that took place in the city, but you don’t see where the product was made and where it came from,” Healy said, explaining the local farmers grew the key ingredient in alcohol: potatoes. “It’s fascinating how people would get alcohol. They would smuggle it in coffins and rum-running boats. We were a pretty good source [for the alcohol].”

Historical society trustee Frank Turano returned to write the script for the event, a process that took up a majority of the summer due to the massive amounts of research. “In town, around Prohibition, there were bootleggers, there were people storing booze, people making moonshine — a representation of all things,” he said. “Each year we try to do something different and we’d never done that era before, so we took advantage.”

The Cast

Kate Wheeler Strong (Donna Smith)

Ellsworth Buckingham (Steve Healy)

Eversley Childs (Max Golub)

Harry Golden (Mort Rosen)

Celia Hawkins (Karin Lynch)

Ward Melville (Michael O’Dwyer)

Robert Cushman Murphy (Art Billadello)

Sarry Ann Sells (Bonnie Duvall)

Etta Sherry (Holly Griesel)

Eugenio Goncalves de Teixeira (Michael Tessler)

Annie Rensselaer Tinker (Stephanie Carsten)

William Bryant (George Overin)

George Vingut (Robert Ogden)

Roaming Cop (Brian Cea)

The Three Village Historical Society will present its 23rd annual Spirits Tour on Saturday, Oct. 21 from 5 to 9 p.m. Rain date is Oct. 28. Tours, which begin at the Setauket Presbyterian Church parking lot at 5 p.m., leave every 15 minutes and can last from 1½ to 2 hours each. Last tour starts at 7:45 p.m. Participants are asked to arrive 15 minutes prior to your tour’s departure, to dress warmly, wear comfortable shoes and bring a flashlight and umbrella.Tickets in advance are $18 adults, $15 members; $10 children under 12, $8 members. Tickets at the door are $25 adults, $20 members; $12 children under 12, $10 members. For more information, call 631-751-3730 or visit www.tvhs.org.

A short walk after eating may help lower blood sugar levels
Similar risks found in prediabetes and diabetes

By David Dunaief

Dr. David Dunaief

Let’s start with a quiz:

1. Compared to sitting, which has more benefit on diabetes?

a) Standing for five minutes every half hour

b) Walking for five minutes every half hour

c) Neither had benefit, the activities were too short

d) Both were potentially equal in benefit

2. True or false? Diabetes patients are predominantly obese and overweight.

Diabetes just won’t go away. It seems that every time I write about the disease, the news is doom and gloom about how it has become a pandemic. The prevalence, or the number with the disease, and the incidence, or the growth rate of the disease, always seem to be on the rise, with little end in sight.

Depression and stress

We don’t want to make you depressed or stressed, especially since these conditions combined with diabetes can have dangerous outcomes. In fact, in an observational study, results showed that diabetes patients with stress and/or depression had greater risk of cardiovascular events and death, compared to those with diabetes alone. When diabetes patients had stress or depression, there was a 53 percent increased risk of death from cardiovascular disease (1). And in those diabetes patients who had both stress and depression, there was two times greater risk of death from heart disease than in those without these mental health issues. These results need to be confirmed with more rigorous study.

Something to brighten your day!

However, there is good news. According to the Centers for Disease Control and Prevention, the incidence, or the rate of increase in new cases, has begun to slow for the first time in 25 years (2). There was a 20 percent reduction in the rate of new cases in the six-year period ending in 2014. This should help to brighten your day. However, your optimism should be cautious; it does not mean the disease has stopped growing, it means it has potentially turned a corner in terms of the growth rate, or at least we hope. This may relate in part to the fact that we have reduced our consumption of sugary drinks like soda and orange juice. By the way, the answers to the quiz questions are (1) d and (2) True, although not all patients have a weight issue.

Get up, stand up!

It may be easier than you think to reduce the risk of developing diabetes. This goes along with the answer to the first question: Standing and walking may be equivalent in certain circumstances for diabetes prevention. In a small, randomized control trial, the gold standard of studies, results showed that when sitting, those who either stood or walked for a five-minute duration every 30 minutes, had a substantial reduction in the risk of diabetes, compared to those who sat for long uninterrupted periods (3).

There was a postprandial, or postmeal, reduction in the rise of glucose of 34 percent in those who stood and 28 percent reduction in those who walked, both compared to those who sat for long periods continuously in the first day. The effects remained significant on the second day. A controlled diet was given to the patients. In this study, the difference in results for those who stood and those who walked was not statistically significant.

The participants were overweight, postmenopausal women who had prediabetes, HbA1C between 5.7 and 6.4 percent. The HbA1C gives an average glucose or sugar reading over three months. The researchers hypothesize that this effect of standing or walking may have to do with favorably changing the muscle physiology. So, in other words, a large effect can come from a very small but conscientious effort. This is a preliminary study, but the results are impressive.

Can prediabetes and diabetes have similar complications?

Diabetes is much more significant than prediabetes, or is it? It turns out that both stages of the disease can have substantial complications. In a study of those presenting in the emergency room with acute coronary syndrome (ACS), those who have either prediabetes or diabetes have a much poorer outcome. ACS is defined as a sudden reduction in blood flow to the heart, resulting in potentially severe events, such as heart attack or unstable angina (chest pain).

In the patients with diabetes or prediabetes, there was an increased risk of death with ACS as compared to those with normal sugars. The diabetes patients experienced an increased risk of greater than 100 percent, while those who had prediabetes had an almost 50 percent increased risk of mortality over and above the general population with ACS. Thus, both diabetes and prediabetes need to be taken seriously.

Sadly, most diabetes drugs do not reduce the risk of cardiac events. And bariatric surgery, which may reduce or put diabetes in remission for five years, did not have an impact on increasing survival (4).

What do the prevention guidelines tell us?

The United States Preventive Services Task Force renders recommendations on screening for diseases. On one hand, I commend them for changing their recommendation for diabetes screening. In 2008, the USPSTF did not believe the research provided enough results to screen asymptomatic patients for abnormal sugar levels and diabetes. However, in October 2015, the committee drafted guidelines suggesting that everyone more than 45 years old should be screened, but the final guidelines settled on screening a target population of those between the ages of 40 and 70 who are overweight or obese (5). They recommend that those with abnormal glucose levels pursue intensive lifestyle modification as a first step.

This is a great step forward, as most diabetes patients are overweight or obese; however, 15 to 20 percent of diabetes patients are within the normal range for body mass index (6). So this screening still misses a significant number of people.

Potassium: It’s not just for breakfast anymore

When we think of potassium, the first things that comes to mind is bananas, which do contain a significant amount of potassium, as do other plant-based foods. Those with rich amounts of potassium include dark green, leafy vegetables, almonds, avocado, beans and raisins. We know potassium is critical for blood pressure control, but why is this important to diabetes?

In an observational study, results showed that the greater the excretion of potassium through the kidneys, the lower the risk of cardiovascular disease and kidney dysfunction in those with diabetes (7). There were 623 Japanese participants with normal kidney function at the start of the trial. The duration was substantial, with a mean of 11 years of follow-up. Those who had the highest quartile of urinary potassium excretion were 67 percent less likely to experience a cardiovascular event or kidney event than those in the lowest quartile. The researchers suggested that higher urinary excretion of potassium is associated with higher intake of foods rich in potassium.

Where does this leave us for the prevention of diabetes and its complications? You guessed it: lifestyle modifications, the tried and true! Lifestyle should be the cornerstone, including diet, stress reduction and exercise, or at least mild to moderate physical activity.

References: (1) Diabetes Care, online Nov. 17, 2015. (2) cdc.gov. (3) Diabetes Care. online Dec. 1, 2015. (4) JAMA Surg. online Sept. 16, 2015. (5) Ann Intern Med. 2015;163(11):861-868. (6) JAMA. 2012;308(6):581-590. (7) Clin J Am Soc Nephrol. online Nov. 12, 2015.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

From left, Leg. Kara Hahn and Port Jefferson Mayor Margot Garant check out the selection of books in the new Little Free Library at Rocketship Park with a young reader. Photo by Kevin Redding

‘Today a reader, tomorrow a leader’ — Margaret Fuller

By Kevin Redding

Port Jefferson’s newest minilibrary has liftoff at Rocketship Park. In a partnership between the Port Jefferson Free Library and the village board, a Little Free Library was recently installed at the family-friendly park, where adults, teens and children alike can reach into the purple-painted wooden box to pick up or drop off a wide array of books. An official ribbon cutting was held last Thursday, Sept. 28.

The library, shaped like a tiny schoolhouse and currently stocked with children’s titles like “A Series of Unfortunate Events” and “Fantastic Mr. Fox,” was built from a kit and installed by Stonegate Landscape. It stands as Port Jefferson Free Library’s second book exchange program, with the other unveiled in front of the William Miller House on North Country Road in Miller Place last month.

From left, PJFL Director Tom Donlon, Leg. Kara Hahn, Mayor Margot Garant and Chris Graf, president, Stonegate Landscape in East Setauket. Photo by Kevin Redding

Director of Port Jefferson Free Library Tom Donlon led elected officials, including Mayor Margot Garant and Legislator Kara Hahn (D-Setauket), in a ribbon-cutting ceremony for what the mayor called a fantastic addition to the town.

“I’m so happy that we can provide some reading for our young children because I think reading a book goes a long way to helping educate them and bring them into the world,” Garant said with giant scissors in hand. “[It’ll make for] a true sense of community, and that’s what makes our village great.”

Donlon said when the park reopened in June, he and the library’s board members knew it was a perfect spot for book-sharing for all ages. “We have families that come here and while the kids are running around, mom or dad or the adult with them might want something to read,” he said. “Giving back to the community is our goal. And you never know what you’re going to find in there … and what adventures await.”

Rocketship Park is located in the Village of Port Jefferson on Maple Place between Mill Creek Road and Barnum Avenue, across from the tennis courts. For more information, call 631-473-0022.