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Monthly Archives: February 2016

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Mount Sinai High School will receive Apple computers to replace old ones if the district’s Smart Schools Program proposal passes. Photo by Giselle Barkley

Two years after New York State passed the Smart Schools Bond Act of 2014, the Mount Sinai School District is getting up to speed with the act’s requirements.

The school district, which will receive $1.6 million, presented its first Smart Schools Program proposal last Wednesday, Feb. 10. The bond, which originally passed on Nov. 4, 2014, allocated $2 billion for New York State school districts to help students succeed by improving educational technology and infrastructure.

While the district needs to update various technologies around the campus, upgrading the school’s broadband speed is a top priority. The act also required schools to have 100 megabytes of broadband speed per 1,000 students. The school needs to increase its speed by 200 megabytes to accommodate the approximately 2,500 students living in the district. While the increased speed will cut down computer startup time, Mount Sinai School District Superintendent Gordon Brosdal said there’s more to the act than meets the eye.

“Whenever New York State does something to give you money, you’ve got to look in your rearview mirror like ‘why are they doing this?’” Brosdal said. “We all figured out that testing’s coming online.”

The high-speed broadband is one of many network infrastructure improvements the district will make if the state accepts its proposal. A large portion of the money will go toward replacing old classroom equipment — the district will replace computers older than three years, Notebooks or Netbooks older than two years and laptops that are more than seven years old with new Apple computers.

The district will also replace Smartboards, projectors, printers and other equipment used on a daily basis as failures occur if its proposal is passed. Investing in backup systems will also help the district prepare for any technical glitches that can occur during future online tests. In addition to Apple computers, additional classroom equipment includes tablets and tablet stands for students and teachers.

Phillipa Calamas, Mount Sinai resident and mother of four, said with the limited tax cap funding technological improvements is difficult.

“I’m well aware of the restrictions on the school … with how much actual money they have for things like technology,” Calamas said. “So it’s really good to hear they’re getting the money.”

Calamas was one of two parents on the Smart School Committee, led by Ken Jockers. Jockers, the director of information technology in the school district, said the improvements may take several years to establish if the proposal is passed. The plan would be to make changes when school isn’t in session.

These changes may include updates to campus security, including an upgraded or new surveillance system, and color-coded picture IDs and lanyards for teachers and faculty throughout the district’s three schools.

Mount Sinai, like other school districts, will receive its money for these projects when it starts making the improvements — the school must borrow money from banks to fund the upgrades and new projects and will receive money from the government after completion. While state aid and money lost to the Gap Elimination Adjustment may have covered Mount Sinai’s Smart School’s upgrades and projects, Jockers said the district is just happy knowing that there is a way to improve the schools, especially with new equipment.

“I probably wouldn’t have been able to afford the changes,” Jockers said. “So this makes it a lot easier.”

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Jillian Colucci makes her way to the basket untouched after forcing a tunrover. Photo by Desirée Keegan

The No. 1-seeded Port Jefferson girls’ basketball team stayed toe-to-toe with its No. 2 Pierson/Bridgehampton challenger through two quarters on Tuesday, but as time wound down, the hole the Royals found themselves in grew too deep to pull out of. The team fell 69-50 in the Suffolk County Class C finals at Riverhead High School.

“We had a fantastic season,” Port Jefferson head coach Ed Duddy said. “We started out slow, and they all came together to go on a 10-game streak. We won the league, which I didn’t expect at all, and it all came down to this game … and [Pierson/Bridgehampton] won the war.”

The girls also came together in the first 16 minutes of the game.

Port Jefferson junior forward Courtney Lewis scored the first points of a matchup that was just seven seconds old, but a minute later, Pierson countered to even the score. Lewis did it again, and after the Whalers tacked on another field goal, she added a free-throw point. She followed it up with her third field goal to put the Royals out front, 7-4. The junior banked two more points off a layup in the quarter but her team let up on defense, and the Royals were down 16-11 heading into the second quarter.

This time, it was Pierson that scored first, with a 3-pointer, followed by the two teams trading field goals before junior guard Jillian Colucci’s free-throw point made it 21-14.

After another Whalers field goal, Colucci’s own field goal and three free-throw points and junior guard Annabelle Soucy’s 3-pointer helped draw the Royals within one, 23-22. But that was as close as Port Jefferson would come the rest of the way.

“We didn’t tighten up the defense like I thought we were gonna, but also our shots didn’t fall,” Duddy said. “We got into foul trouble a little bit, but that’s the way it goes.”

Despite back-to-back treys by Soucy and Colucci, and a Lewis trifecta with 1:06 left in the third, the Royals deficit remained as a result of the lack of pressure under the boards.

Up 52-44, Pierson went on a 10-point streak before Port Jefferson junior forward Gillian Kenah scored the Royals’ first points of the quarter off an offense rebound from a missed Soucy attempt, with 2:56 left to play.

Duddy said he thought his girls got frustrated after the Whalers knocked down some threes and long field goals. He added that the Royals switched between man-to-man and zone defense and passed the ball to try to minimize the damage, but to no avail.

Lewis finished with a team-high 21 points, Colucci added 11 and Soucy finished with eight.

Despite the season being cut short, Duddy said his Royals can walk away from this season with their heads held high, as it has consistently been able to improve with each season.

“We’ve done a lot of things,” he said. “We just have to take it to that next level come the playoffs. We’re all coming back next year, and [Pierson’s team will] all be back, too. But I’m proud of my girls. I told them in the locker room that I couldn’t ask any more of them.”

With every player returning to the roster next season, the Royals will be looking to make another postseason run, and Duddy is hoping to send them off on a high note.

“I’ve been with them since they were freshmen, and I want to see them out as seniors,” he said.

When asked if he thinks his team can continue to reach new heights, Duddy said, “Hell yeah. I told them, ‘If you’re in, I’m in.’”

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This past Monday was Presidents Day, and we might have been thinking of our great presidents, if we were thinking of them at all in the midst of a vacation day, as being larger than life. However, in a recent biography of George Washington, Ron Chernow tells us that for all the 8,000 acres of splendid estate and many slaves to work the property, Washington when he retired from the presidency in 1797, was hard up for cash. Financial pressure was “unrelenting.”

I don’t know about you, but to me that makes him a more human founding father, one almost every business person and resident can identify with. So what did the father of our country do? He looked around his farmland for a new profit source, one that would supply cash rather quickly, and came up with the idea of making whiskey.

It was not, The New York Times tells us in a recent article, his idea alone. His new plantation manager, James Anderson, was a Scotsman and distiller. Mount Vernon had plenty of rye and together with what Washington called “Indian corn” and a still, they were able to make ample supplies of whiskey.

Now this is not how we usually think of our first president, the guy who chopped down the cherry tree and the president who sent militiamen to quash the Whiskey Rebellion in western Pennsylvania when local distillers revolted against a federally imposed whiskey tax. Washington was aware of his image problem but, entrepreneur that he needed to be, he became something of a whiskey baron. In the first full year of operation, almost 11,000 gallons were produced and the whiskey earned a profit equivalent to some $142,000 in today’s dollars.  A distillery was built that was one of the largest of the time. Washington blamed his new success on Anderson, unwilling to take personal credit. The distillery was rebuilt after tours of Mount Vernon began and can be viewed by the many visitors to the estate each year. The old recipe is still used when samples are handed out.

Washington did enjoy alcohol, favoring “sweet wines, rum punch and whiskey,” but his reputation for alcohol in moderation was established by his stern action toward his troops when they became drunk and his reluctance to pass out drinks when he ran the first time for election to the Virginia House of Burgesses. His opponent did and duly won. A quick study, Washington did so the next time he ran, and this time he was successful.

Unfortunately for Washington, he was not able to realize a growing success from his whiskey efforts. In 1799, the second full year of production, he died at the age of 67. He willed the distillery to a granddaughter of his wife Martha, but a fire destroyed the operation in 1814.

Only relatively recently has this chapter in Washington’s life become widely known, and it adds a colorful dimension to the man and his myth.

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About 61 years after he died, Albert Einstein is still right. The legendary theoretical physicist predicted a century ago that a space time continuum would contain gravitational waves.

This past September, a team of more than 1,000 scientists heard a sound from a billion light-years away that was generated by two black holes colliding. The scientists were working at the Laser Interferometer Gravitational-Wave Observatory, known as LIGO. The announcement of the results, made on Feb. 11, was greeted with considerable excitement by physicists, mathematicians and scientists, with one of them saying that astronomers have long had eyes but this breakthrough gives them ears, too.

I asked Marilena LoVerde and Patrick Meade, Stony Brook University assistant professors at the C.N. Yang Institute for Theoretical Physics, for their take on the big announcement.

DD: How does the significance of any potential finding of gravitational waves compare to that for the Higgs boson particle? Some people have suggested that it’s on the scale, if not larger, than the Higgs boson particle.

PM: I would certainly say it’s a very big discovery. However, unlike the Higgs, gravitational waves were on a much stronger footing that they should exist. The Higgs told us something new about how the universe worked, and it didn’t have to be true — there were many other options. However, gravitational waves are exciting because it’s a validation of the theory we already use, general relativity, and it may provide a new way to search for physics we haven’t discovered yet.

ML: This is absolutely on the scale of the Higgs boson. Similar to the Higgs boson, gravitational waves were predicted and expected to exist — and in fact indirectly measured through the spin down of the Hulse-Taylor binary pulsar — but the direct detection of gravitational waves is an absolute triumph of experimental physics and opens an exciting new era of gravitational wave astronomy.

DD: What has the email traffic about this announcement been during the last week? Have you received emails from scientists, colleagues, collaborators and friends who all want to know what this would mean and what you make of it?

ML: Rumors have been going around for months, but the frequency of people emailing/discussing such rumors and adding pieces of evidence suggesting they were true, and the details of the rumors have all increased significantly in the past few weeks.

PM: Since this isn’t directly my field I wasn’t as involved as with some other rumors, but rumors through Twitter, blogs and conversations with colleagues at other places who heard things were all happening over about the last month.

DD: Is there a chance that whatever was detected was an artifact?

ML: The signal looks very compelling. Of course I haven’t had much time to study the details of the statistical methods used to extract the signal and I’m looking forward to doing that.

PM: I’d say it’s extremely unlikely to be an artifact or statistical anomaly, because the same signal was seen in two separate detectors — one in Washington [state] and one in Louisiana.

DD: Will the existence and detection of gravitational waves open up the sky to enable us to “see” much more than we can now in terms of matter and the universe? Will they help us see and understand dark matter and dark energy?

PM: Gravitational waves definitely open up a whole new way to see the universe. However they won’t directly give us any information on dark matter or dark energy in the foreseeable future. To make gravitational waves that are observable with our technology you need very violent gravitational events, like these two black holes merging that LIGO saw. However, by developing new detectors with better sensitivity we may be able to look back and see other violent events in the history of the universe.

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The Smithtown Central School District is gearing up for another budget season, but officials say this year might not be as financially difficult as administrators had anticipated. File photo

Budget season has arrived in Smithtown, and district administrators said they anticipated a bigger budget to be matched by more state funding.

The Smithtown Central School District held a business affairs committee meeting recently with district administrators and board of education representatives to mull over potential budgetary options facing them. Board member Grace Plourde presented the discussions from that meeting to the public Feb. 9 along with a first draft of the pending $233,476,414 school district budget.

The projected budget for the 2016-17 school year is about $4 million higher than the budget for the current school year, she said. That increase, however, would be covered in large part by a projected 0.8 percent increase in the tax levy and an increase in state aid from a partial restoration of money lost to the Gap Elimination Adjustment, a policy enacted for the 2010-11 fiscal year which cut into state aid for New York State school districts in an effort to close a large budget deficit.

An increase in funding from the state would mean a smaller increase in taxes for Smithtown residents.

“We may find that we’re not in the kind of trouble that we have been in in prior years,” Plourde said. “Our preliminary budget is looking pretty stable. We’re anticipating that at this point we’re not going to have to make the kinds of painful cuts that we’ve had to make in prior years, but again it’s not because we’re getting the kinds of revenue we need to get.”

A rise in salaries for district employees accounts for the majority of the $4 million increase from the 2015-16 budget, according to Andrew Tobin, the district’s assistant superintendent for finance and operations.

The district is currently in the midst of a heated debate over potential cost-saving measures while grappling with declining enrollment and a potential deficit in the near future, Tobin added.

Plourde said that stability in the projected 2016-17 budget could be attributed to a low number of required retirement payouts, which is not to be expected every year.

“We’re continuing to hope to hang on to the kind of quality programing that we’re used to around here, but we need to be smart,” Plourde said. “We need to always be looking ahead.”

Superintendent James Grossane has recommended closing at least one of the district’s eight elementary schools, an option that would save the district about $725,000 annually, he said. Parents in the district, however, have said they would prefer that the district sold or repurposed their administration headquarters located on New York Avenue, Smithtown instead. The building hasn’t been used for instruction in several years.

The next budget workshop will be held on Tuesday, March 1, at 7 p.m. at the New York Avenue headquarters. A decision on the fate of the district’s elementary schools is expected in the coming weeks.

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By Elana Glowatz

Suffolk County is entering obscure territory this year as some sex offenders drop off the state registry and others have lost restrictions on where they can live.

Laura Ahearn has advocated for local governments to have the power to regulate where registered sex offenders live. File photo
Laura Ahearn has advocated for local governments to have the power to regulate where registered sex offenders live. File photo

It was exactly one year ago that the New York State Court of Appeals ruled that local laws restricting where sex offenders could live were invalid, following a lawsuit from a registered offender from Nassau County who challenged his own government’s rule that prohibited him from living within 1,000 feet from a school. Judge Eugene Pigott Jr. wrote in his decision that “a local government’s police power is not absolute” and is pre-empted by state law.

State regulations already prohibit certain sex offenders who are on parole or probation from living within 1,000 feet of a school or other child care facility, according to the New York State Division of Criminal Justice Services, but the local laws went further. In Suffolk County, Chapter 745 made it illegal for all registered sex offenders — not just those on parole or probation — to live within a quarter mile of schools, day care centers, playgrounds or their victims. But following Pigott’s decision, that law, while still technically on the books, is no longer enforceable.

To make matters more complicated, Jan. 1 marked the beginning of the end for some of the lowest level sex offenders on the state registry.

Offenders are grouped into one of three levels based on their perceived risk of committing another sex crime. On the lowest rung, Level 1 offenders who have not received special designations for being violent, being repeat offenders or having a “mental abnormality or personality disorder” that makes the person “likely to engage in predatory sexually violent offenses,” according to the Division of Criminal Justice Services, are only included on the registry for 20 years from their conviction. The New York State correction law enacting that system has just turned 20 years old, meaning the earliest offenders added to the registry are beginning to drop off.

The Sex Offender Registration Act obligates Level 2 and Level 3 offenders, as well as those with the additional designations, to remain on the registry for life, although there is a provision under which certain Level 2 offenders can appeal to be removed after a period of 30 years.

At a recent civic association meeting in Port Jefferson Station, Laura Ahearn from the advocacy group Parents for Megan’s Law — which raises awareness about sex crime issues and monitors offenders — gave examples of offenders set to come off the registry this year, including a man who raped a 4-year-old girl, and another who raped and sodomized a woman.

But it doesn’t stop there.

“It is thousands over time that are going to drop off,” Ahearn said.

A database search of Level 1 offenders along the North Shore of Suffolk County turned up many offenders who had been convicted of statutory rape or possession of child pornography, and who had served little to no time in jail. However, there were more serious offenses as well.

“You know when an adult man or an adult woman rapes a 4-year-old, that is just shocking. That [should be] a lifetime registration.”
— Laura Ahearn

Some of the undesignated Level 1 offenders who were convicted shortly after the Sex Offender Registration Act was created include a Smithtown man, now 43, convicted of first-degree sexual abuse against a 19-year-old; a 61-year-old Rocky Point man who sexually abused a 12-year-old girl more than once; a Huntington man, now 40, who sexually abused an 11-year-old; and a Rocky Point man convicted of incest with a 17-year-old.

Ahearn’s group has argued that sex offenders are more likely to reoffend as time goes on. According to Parents for Megan’s Law, recidivism rates are estimated to be 14 percent after five years and 27 percent after 20 years.

One midnight in January, Suffolk County police arrested a 48-year-old man, later discovered to be a registered Level 1 sex offender, in Fort Salonga after the suspect was allegedly caught undressed inside a vehicle with a 14-year-old boy. Police reported at the time that the two arranged the meeting over a cellphone application and there had been sexual contact.

The man had been convicted of sexual misconduct with a 16-year-old girl in 2003 and was sentenced to six years of probation. His new charges included criminal sex act and endangering the welfare of a child.

“So it makes no sense logically” to let Level 1 offenders drop off the registry after 20 years, Ahearn said in Port Jefferson Station. She has advocated for the terms to be extended or to have offenders appeal to be removed from the registry, like Level 2 offenders can after 30 years, so it can be decided on a case-by-case basis.

It’s a “you-know-it-when-you-see-it kind of thing, because you know when an adult man or an adult woman rapes a 4-year-old, that is just shocking,” she said. “That [should be] a lifetime registration.”

Even if the offenders remain on the registry, the court ruling that struck down restrictions on where most offenders can live has made matters trickier.

Ahearn said the fact that multiple layers of local government had enacted restrictions contributed to the situation.

“What happened is it got out of control,” she said.

County and town laws previously restricted sex offenders from living near schools and playgrounds. File photo
County and town laws previously restricted sex offenders from living near schools and playgrounds. File photo

Below the Suffolk County level, for example, the Town of Brookhaven had its own restrictions that prohibited offenders from living within a quarter mile of schools, playgrounds or parks.

There are bills floating around the state government that would tighten restrictions on where certain sex offenders could live, but the only one that has gained traction is a bill state Sen. Michael Venditto (R-Massapequa) sponsored, along with state Sen. John Flanagan (R-East Northport), that would return to local governments the power to regulate where offenders can reside.

“Local laws designed to protect children against registered sex offenders are enacted in response to unique conditions and concerns of specific communities and should act in complement with existing state law,” the bill’s summary read.

Although the bill passed the Senate last year, it died in the Assembly. But Venditto reintroduced his proposal this year.

For more information about sex offender laws or to search for sex offenders in a specific neighborhood, visit the New York State Division of Criminal Justice Services at www.criminaljustice.ny.gov or the Parents for Megan’s Law group at www.parentsformeganslaw.org.

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Kelan Benner boils down the sap over a wood fire in a previous year. File photo

February is always sweet at Benner’s Farm in Setauket.

The farm, located at 56 Gnarled Hollow Road, will hold its annual Maple Sugaring Day on Saturday, Feb. 20, from noon to 4 p.m. Although the Benners tapped their Norway maple trees last month, the community can come down to learn about the sugaring process from how to tap the trees to boiling down the sap.

Those who wish to attend the event will see the Benners collect and boil the sap down to syrup, see how to make maple sugar candies and enjoy fresh flapjacks drizzled with the syrup collected earlier that day. Owner Bob Benner will also teach residents about the history of maple sugaring and its ties to Native Americans.

While sticky sweet syrup is the main focus of the farm’s Maple Sugaring Day, families can sip hot chocolate and visit Benner’s farm animals during the event. Maple syrup, sugar candies and other maple-based products will also be available for sale.

The Benners started maple sugaring shortly after establishing the farm 39 years ago. The family started its annual maple sugaring event when they opened the event to the public around 1978.

“The event came after we started maple sugaring … we had been tapping our trees [and] as we have lived on the farm. More and more things we share with the public because they’re interested,” said Benner.

According to Benner around 100 people attended the event in the first few years alone. While the sugaring process has changed over the years, the Benners stick to boiling down their sap over a wood fire. Benner said the smoke from the wood enhances the syrup’s flavor.

While sugar maple trees are traditionally used for sugaring events, Benner said people can collect sap from a variety of trees. The farm produces around two to three gallons of syrup annually, but this year may be a little different. The warmer weather earlier this winter gave the trees more time to produce and store more sap, which helps the tree blossom during the spring.

“This is really the beginning of spring because the trees are making sugar [to have enough energy to blossom], Benner said. “Most plants do something like that but maple makes a lot.”

Scouts and small groups can register separately for the farm’s Maple Sugaring tours on Feb. 19 to the 21. Admission for these tours is $10 per person.

Admission for the public event on Saturday, Feb. 20, from noon to 4 p.m. is $8 for adults and $6 for senior citizens and children under 12 years old. Proceeds benefit Homestead Arts, a non-for-profit organization that was established to increase interest in homesteading, folklore and agricultural arts. For more information, call 631-689-8172 or visit the farm’s website at www.bennersfarm.com.

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Stock photo

Last week, I wrote about factors that increase the risk of gallstones, an all-too-common gastrointestinal problem. Many of these factors are modifiable. Continuing on the topic, this week I will discuss complications and prevention techniques.

Complications include cardiovascular disease, psoriasis and pancreatitis. I’ve written in the past about the gallstone-pancreatitis association. Here, I will focus on other complications.

Cardiovascular complications

Cardiovascular disease, comprised of heart disease and stroke, is responsible for about 45 percent of deaths in the United States. In a recent observational, prospective (forward-looking) study, the results show an overall 32 percent increased risk of cardiovascular disease in patients with gallstones (1). When these results are further broken out, there was a 42 percent increased risk of heart disease, a 15 percent increased risk of stroke and a 31 percent increased risk of heart failure. These results are scary.

Interestingly, those who were younger, 18 to 40 years old, were at the highest risk of developing cardiovascular disease. And those who had mild gallstone disease were at higher risk, as well. This study was six years in duration and involved more than 34,000 patients. The authors hypothesized that the possible reason for this association between gallstones and cardiovascular disease may have to do with an abundance of cholesterol, inflammation and oxidative stress.

Psoriasis and psoriatic arthritis

In the Nurses’ Health Study II, a prospective observational trial, results show that there is a 70 percent increased risk of developing psoriasis and a 196 percent increased risk of developing psoriatic arthritis in women who have a personal history of gallstone disease (2). These results were segregated from obesity. In fact, this association between gallstones and psoriasis was greatest in those who had a body mass index of <30 — a threefold increased risk.

This is not an excuse to be obese, however, because there was still a significantly increased risk, 1.71-fold, in the obese group. There were 89,234 women involved in this study over a 14-year follow-up period. As with cardiovascular disease’s association with gallstones, inflammation also may play a role with gallstones and psoriasis and psoriatic arthritis. Therefore, it may be important to reduce inflammation in the body to prevent gallstones and their complications.

Prevention

Fortunately, there are several ways to reduce the occurrence of gallstones, including lifestyle changes with exercise and diet, such as coffee, more fiber, statins and unsaturated nontrans fats (3).

Physical activity

In last week’s article on risk factors for gallstones, low physical activity increased the risk of this disease. It turns out that the opposite is also true. In the Physicians’ Health Study, results showed a significant reduction in the risk of gallstones in those in the highest quintile of activity compared to those in the lowest quintile (4). In fact, men who were in the highest quintile and under 64 years old saw the greatest reduction — 42 percent — in the risk of gallstones. However, those over the age of 65 and in the highest quintile of activity also had substantial reductions in risk — 25 percent. There were 45,813 men involved in this study over an eight-year duration. The authors concluded that, overall, 34 percent of symptomatic gallstones could be avoided if men did aerobic training for an average of 30 minutes per day, five days a week.

Fruits and vegetables

If you ever needed another reason to consume more fruits and vegetables, reducing the risk of gallstones may motivate you.

In the Nurses’ Health Study, the results showed that those in the highest quintile of fruit and vegetable intake had a 21 percent reduction in the need for a cholecystectomy (surgery to remove the gallbladder, usually due to symptomatic gallstones) compared to those in the lowest quintile (5). Interestingly, fruits and vegetables looked at separately had the same significant reduction as fruits and vegetables taken together. There were 77,090 women involved in the study with a 16-year duration.

The fruits and vegetables consumed in the study were common; they included citrus fruits, green leafy vegetables, cruciferous vegetables and other vitamin C-rich fruits and vegetables. The authors surmise that the effect may be due to antioxidants, vitamin C, dietary fiber and minerals like magnesium — and to the interactions among these different components.

This was not just a reduction in gallstones, but a reduction in the actual number of surgical procedures. This makes it a very powerful study. To give perspective, there are around 800,000 cholecystectomies done each year in the United States (6).

Rapid weight loss diets

I mentioned in last week’s article that rapid weight loss increases the risk of gallstone formation. However, if you were going to attempt a rapid weight loss diet, which is better: high fiber or high animal protein? Well, in a small, randomized controlled study, the gold standard of studies, results show that a high-fiber, very low calorie diet had one-third the number of patients with gallstone formation compared to a high-protein, very low calorie diet (7).

Although it is better not to lose weight rapidly, as far as gallstones are concerned, there may be lower risk with a high-fiber diet rather than with an animal-protein-dominant diet. It is important to note that this study considered rapid weight loss to be more than 20 pounds in a month. Both groups lost about the same amount of weight. However, the high-fiber diet resulted in less biliary sludge. The study included 68 patients with a mean BMI of 35 kg/m2, severely obese, at the start of the trial.

Coffee effect

Coffee must be one of the more controversial beverages. Using the Swedish Mammography Cohort and the Cohort of Swedish Men studies, a meta-analysis of two studies, the results show that only women, not men, had a significantly reduced risk of undergoing cholecystectomies in those who drank at least six cups of coffee a day, versus those who drank fewer than two cups (8). And this effect was not seen in all women, but only in those women who were premenopausal or on hormone replacement therapy. A cup was considered eight ounces. Does this mean these specific women should drink more coffee? Not necessarily, for it seems as if every good result is balanced out with a bad result when it comes to coffee and gallstones.

In conclusion, it is important to prevent gallstones since this disorder can lead to significant complications, including cardiovascular disease and death. Lifestyle modifications and even some medications may reduce the risk of gallstones, which in turn could have a beneficial impact on reducing heart disease and strokes, as well as autoimmune diseases, such as psoriasis and psoriatic arthritis. Inflammation seems to be the common denominator when it comes to gallstones, their complications and the ways to prevent them.

References:

(1) PLoS One. 2013 Oct 3;8(10):e76448. (2) Br J Dermatol. online Oct 11, 2014. (3) uptodate.com. (4) Ann Intern Med. 1998;128(6):417. (5) Am J Med. 2006;119(9):760. (6) AdvData. 2002;(329):1-19. (7) Georgian Med News. 2014;(231):95-99. (8) Clin Gastroenterol Hepatol. online Sep 19, 2014.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com or consult your personal physician.

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Rainbow over NSLS-II: Brookhaven National Laboratory’s National Synchrotron Light Source II is a state-of-the-art 3-GeV electron storage ring. Photo from BNL

Budget season brought good news for the Brookhaven National Laboratory, which may receive $291.5 million from the government to help sustain and improve two of its facilities as part of President Barack Obama’s budget request for the 2017 fiscal year.

The president requested $179.7 million of that money to go toward BNL’s Relativistic Heavy Ion Collider facility and the remainder to the National Synchrotron Light Source II facility. The proposed amount is $9.5 million more than what the lab received last year for the two facilities combined.

According to Brookhaven Lab spokesperson Peter Genzer, the money won’t only help the Lab’s RHIC and NSLS-II facilities run, but also help fund new experimental stations at NSLS-II. The president’s financial inquiry also includes $1.8 million for the Core Facility Revitalization project.

The project will provide the infrastructure and facilities to store data to support the lab’s growing needs, the press release said.

U.S. Sens. Chuck Schumer (D-N.Y.) and Kirsten Gillibrand (D-N.Y.) have worked to maintain America’s science presence — and securing more federal funds for the lab helps maintain it. Schumer said he was pleased with the president’s request to increase funding for the lab, saying that an increase in funding will help keep BNL and our nation at the forefront of innovation and boost Long Island’s economy.

“We appreciate the President’s continued support for science and, in particular, Brookhaven Lab’s Relativistic Heavy Ion Collider and National Synchrotron Light Source II,” BNL Director Doon Gibbs said. “ We are also extremely grateful for the ongoing efforts of Senator Schumer and Senator Gillibrand — and the entire N.Y. Congressional delegation — on behalf of the Lab and its research mission.”

According to RHIC’s website, scientists study earth in its infancy and other areas that will help people better understand how the world works. The approximate 16-year-old ion collider is also the first machine in the world that can support colliding heavy ions.

The NSLS-II allows scientists to examine high-energy light waves in a variety of spectrums, including x-ray, ultraviolet and infrared. The RHIC and NSLS-II are BNL’s two largest facilities Genzer said.

He added that the “president’s budget request is the first step in the budget process for the fiscal year 2017.” The process begins on Oct. 1. In the best-case scenario, the government will agree on and vote to approve the final budget before the end of the end of September.

The senators will continue their fight to get increased funding for BNL as the lab “is a major economic engine for Long Island,” Gillibrand said.

Gillibrand said she was also pleased with the administration’s request for increased funds. Construction of NSLS-II began in 2009 and cost around $912 million. BNL expected construction to end last year.

Other members of BNL were unavailable for comment prior to publication.

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Eleven Royals place in Division II tournament

Port Jefferson's Matteo DeVincenzo competes for a county wrestling title. Photo by Bill Landon

For the fourth time in his varsity career, Matteo DeVincenzo has done it again.

The Port Jefferson wrestler is headed back to states after a 15-0 win over Lajess Sawyer of Center Moriches in the 126-pound final of the Suffolk High School Wrestling Division II championship Saturday night — a win that earned him his fourth county champion title.

Teammates Rick D’Elia and Joe Evangelista also took first at 99 and 120 pounds, respectively. Vin Miceli took second at 113 pounds, falling 3-2 to his Mattituck challenger Jack Bokina, and Dallas Brett was pinned by Babylon’s Bryan Larsen at 145 pounds to put him at second atop the podium.

As a sophomore, DeVincenzo became the first Long Island wrestler ever to capture a D-II state title when he won at 106 pounds. As a junior, he finished third in the state tournament, and this is his last year to try for another state title.

After the disappointing end to his junior season, DeVincenzo is hoping to join Jamie St. John as the only Port Jefferson wrestler to win two state championships in any division.

So far this season, DeVincenzo earned a first-place finish at the David Sorenson Memorial Invitational held at Long Island Lutheran in Brookville, and a week later got a second first-place crown at the Eastern States Classic, held at Sullivan County Community College in Loch Sheldrake. To earn that latter title, DeVincenzo defeated three other state champions from a field of 60 wrestlers, and was voted Champion of Champions by his peers.

DeVincenzo’s winning season continued when he set a school record of 141 career wins during the Armstrong Cup, held in Port Jefferson on Jan. 30.

The graduating senior, who will attend Princeton University in the fall, is now a four-time Armstrong Cup champion, which according to head coach Mike Maletta has never been done before by any wrestler. He surpassed brother Tristin DeVincenzo’s record 137 wins in his first match there.

Also placing in the consolation finals at the county championship were Brendan Rodgers at 99 pounds, who pinned his opponent at 2:59; the 106-pound Robert Williams, who outscored his opponent 6-3; Joe Longo at 132 pounds, who was pinned by his challenger; Alex Frohnen, who was defeated by his opponent 2-1, at 138 pounds; Jack Collins, who lost 7-1 at 160 pounds; and Ryan Walsh, who did not have a challenger at 195 pounds.

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