Monthly Archives: July 2015

Get healthier before the season ends

By Lisa Steuer

Summer is in full swing. Ideally, you would have started working toward your summer body a few weeks or even months ago. But if you still have some progress to make, here are some last minute steps to get in better shape before summer ends.

Increase water intake. Leave a full 24 to 32-oz water bottle by your bed every night, and when you wake up in the morning, immediately drink that as you get ready. During the night your body hasn’t taken in much liquid, so it’s thirsty in the morning. Drinking water immediately in the morning gets your systems running and can aid in fat loss. You’ll also find that it’s very energizing. In addition, increase your water intake throughout the day, aiming for a gallon. Stay away from soda and other sugar-laden beverages.

Drinking water immediately in the morning gets your systems running and can aid in fat loss.

Eat a healthy breakfast. This can set you up for eating healthy the rest of the day. Try Greek yogurt with fruit, an omelet with veggies, or throw some fruit, natural peanut butter and almond milk in the blender for a delicious smoothie you can take on the go.

Prepare your lunches for the week every Sunday. Being prepared is one of the most important keys to success when it comes to health and weight loss. An example of a meal you can easily make in bulk: 4 oz. of lean ground turkey or chicken, one-fourth cup of quinoa, and one cup of veggies like broccoli. Bake the broccoli in the oven while making the quinoa and meat on the stove, and before you know it you’ve got a week’s worth of healthy lunches.

Replace your morning coffee with green tea with lemon at least a few times a week. While black coffee is healthy, the cream and sugar that often accompanies coffee is full of calories. Green tea has zero calories, contains antioxidants and has been shown to aid in fat loss.

Order smart at restaurants. It’s not as difficult as one may think, especially because many restaurants now have healthier menu sections. As a basic rule, look for words on the menu like grilled, baked or broiled and stay away from anything fried or breaded.  If possible, view the menu online before you go so that you’re prepared.

Increase cardio activity. Try to do something at least five days a week. Schedule a run every morning or a walk every evening. Go for a bike ride or swim laps. Sign up for a new and different fitness class each week. Just get out and get moving!

Have fun experimenting with new recipes. Eating healthy doesn’t have to be boring. Experimenting with new recipes can help keep you motivated. Try out healthy swaps— for instance, more often than not, you won’t even notice the difference when you swap out sour cream for Greek yogurt. Check out fitnessrxwomen.com for some great ideas.

Green tea has zero calories, contains antioxidants and has been shown to aid in fat loss.

Be active during downtime. While at home watching TV, do some crunches, planks, sit-ups, jumping jacks, etc. Do some squats while you’re heating something up in the microwave. Get creative!

Cut down on sugar, alcohol and sodium. It’s OK to have a treat once a week or so, but you may find that when you cut out sugar and alcohol, you’ll feel much better anyway. When a sweet craving strikes, try a small piece of dark chocolate or a chocolate protein shake. And while we do need some sodium in our diet, too much will lead to bloating.

Track your food intake with a food log or app like My Fitness Pal. You may be surprised at how much you’re actually consuming without realizing it.

Sign up for a 5K that occurs in the fall. It will keep you on track this summer and help motivate you to stay active. Even if you’ve never done a 5K before, it’s a great way to challenge yourself. You’ll feel amazing when you cross that finish line after all your hard work!

Lisa Steuer is the managing editor of FitnessRx for Women and FitnessRx for Men magazines. For more fitness tips, training videos, healthy recipes and print-and-go workouts that you can take with you to the gym, visit www.fitnessrxformen.com and www.fitnessrxwomen.com.

Friends, family of young victims dedicate memorial to trio

Friends, family and town officials gather to remember Maggie Rosales, Danny Carbajal and Sarah Strobel in Huntington Station on Thursday. Three trees were planted in their honor. Photo by Mary Beth Steenson Kraese

Friends and family of three Huntington Station youths who were killed over the last two years came together on Thursday evening to dedicate trees and a memorial stone in their honor.

The Huntington Town-sponsored memorial ceremony took place at Depot Road Park and featured friends and family of 18-year-old Maggie Rosales, 25-year-old Danny Carbajal and 23-year old Sarah Strobel, as well as a number of community members.

Rosales was found stabbed to death, lying on Lynch Street in Huntington Station last October. Carbajal was shot in the head in July 2014 outside his Huntington Station home. Strobel’s body was found off the side of a path in Froehlich Farm Nature Preserve in October 2013.

Friends, family and town officials gather to remember Maggie Rosales, Danny Carbajal and Sarah Strobel in Huntington Station on Thursday. Three trees were planted in their honor. Photo by Mary Beth Steenson Kraese
Friends, family and town officials gather to remember Maggie Rosales, Danny Carbajal and Sarah Strobel in Huntington Station on Thursday. Three trees were planted in their honor. Photo by Mary Beth Steenson Kraese

Town officials attended the memorial service and offered some words, town spokesman A.J. Carter said on Friday. Many community members took part in the effort, including Kathleen Kufs and Jim McGoldrick, two individuals who organized the event.

“To be honest with you, it was a sad thing that we had to do this, but in a way it brought the community together,” McGoldrick reflected in a phone call on Friday. “And the community is very concerned about our children, and our teenagers especially.”

While there’s still more to do, McGoldrick said “things are getting better” in Huntington Station. He said he got involved in efforts to extinguish crime in the neighborhood after Rosales was found dead in the street in front of his home.

Kufs said she came up with the idea for the memorial a few months ago. She wanted “to have a place for the families and friends of these poor young people who were murdered, a place to go for peace and reflection and for the community to remember that these young lives were lost but not forgotten, and also to shed light on the fact that two of them are still unsolved.”

Police have charged Huntington Station man Adam Saalfield with Rosales’ murder, but the other two victims have not yet seen justice.

“There’s no closure,” McGoldrick said. “Danny and Sarah’s murderers have never been caught. People are very concerned about that.”

File photo by Michael Ruiz

Emma Clark Library will keep its summer tradition alive as it hosts the third annual food drive for the entire month of July. Run by the Teen Services Department, volunteers will be collecting toiletries and nonperishable food items to be donated to various food pantries throughout the community.

The teens will help publicize the drive, sort the food and deliver it to the food pantries, a spokeswoman for the library said in an emailed statement.

Donations are very much appreciated, and anyone is welcome to bring in a contribution. Some suggestions for food items include cereal, peanut butter, jelly, canned fruits and vegetables, rice, beans, tuna fish, juice, pasta and pasta sauce.

The food pantries can also use diapers, wipes, toothbrushes, toothpaste, shaving cream, disposable razors, shampoo and conditioner.

Donation boxes will be located at the library, in the lobby to the left of the circulation desk, through July 31.

Last year, a total of 135 bags of food were collected, and the library said its teens hope to surpass that number this year with even more bags.

If you have any questions about the food drive or would like to become a teen volunteer, you may contact Nanette Feder, teen services librarian, at (631) 941-4080 ext. 116 or email her at [email protected].

Isabella Nelin and Isabella Petriello pose for a photo with their lacrosse sticks at the Brine National Lacrosse Classic. Photo from Anthony Petriello

Both girls made the team, again.

And although Isabella Petriello and Isabella Nelin were not able to help the Long Island sophomores defend the Brine National Lacrosse Classic championship title the girls won as freshmen, they’re just happy to be able to continue to play the sport they love.

“Lacrosse is my passion — it’s really taken over my whole life,” Petriello said. ”It’s helped me not only to be a better athlete, but it’s helped me with everything. With my time management skills, my ability to focus, to accept failure, and to just keep working hard.”

The athletes, both defenders, continued to work hard at the lacrosse classic in Midlothian, Virginia, outscoring much of the competition despite an early loss, and cruised to the semifinals, where the team fell to would-be champion Pennsylvania, 8-4.

“It was a great experience,” Petriello said. “It was an honor to get the chance to play with such talented girls that share the same passion as me.”

Nelin’s mother, Karen, was just proud of her daughter for making the team for a second year in a row, and is proud of what her daughter has been able to accomplish since she first joined the sport in the seventh grade.

“I feel like Bella can definitely get the job done,” Karen Nelin said. “I have such confidence in her. She’s a fast runner, she’s very tall, and she’s also good when her teammate needs help to slide. She’s a voice out there. Even when the offense has the ball, she’s out there encouraging them, and is confident and supportive.”

Petriello said the loss pushed her to want to do bigger and better things in the future.

“You go into it expecting the things that you did last year because you’ve been working so hard, and it definitely was hard, I wont lie, but failure and losing are a part of being successful,” she said. “When I don’t reach my goal the way I want to, that’s what I use to light my fire. It helps me keep fighting to get to where I want to be in life.”

And Isabella Petriello’s father, Anthony, said his daughter has some things you simply can’t teach.

“She has that grit, that desire and that heart every single time she goes out there,” he said. “That gives her the ability to help her teammates and do the things that she needs to do on the field, along with her teammates, to get the job done.”

Although Isabella Petriello has been involved in the sport longer than Isabella Nelin, both have been named strong players. Petriello uses more aggression, while Nelin likes to be more tactical.

The defenders play for the Long Island Top Guns travel team, but Petriello picked up the sport when she was in second grade, playing for the Brookhaven Town team before playing for Miller Place.

“She lives and breathes lacrosse for her ultimate goal of playing at the college level,” Anthony Petriello said, adding that his daughter plays volleyball for the school team, as well as in a Middle Country school district lacrosse league on Thursday evenings. “What a reward for parents to see their child succeed in anything in life.”

Nelin, on the other hand, picked up a lacrosse stick for the first time in seventh grade after her friends tried to get her to join.

“I was a little rusty at first, but I’d go over their house and ask them to please throw and catch with me,” she said, laughing. “Even when we don’t even plan on practicing, we end up grabbing sticks and going outside and having a pass. Once you start playing the sport, you don’t stop. I feel like I always have a stick in my hand.”

Although she started later, Nelin has trained with many coaches, including local defender Shanna Brady of Smithtown, who played for St. Anthony’s and currently plays for NCAA tournament-winning University of Maryland. Nelin also plays varsity lacrosse for Ward Melville.

The girls like the team aspect of defense, and work well together on the field.

“We both know where the other one is on the field at all times and know what the other person will do, and it makes it a lot easier,” Petriello said. “[Isabella Nelin] is always pushing herself and, especially me and others, to be better,” she said.

Nelin is also comfortable working alongside her Long Island teammate.

“The coaches don’t know us, so when they ask who wants to start on defense, we both stand next to each other and try to raise our hands at the same time,” Nelin said, laughing. “We both want to get on the field at the same time. I can trust her when she says she has my right and tells me to force a player somewhere so we can double-team her.”

And Brine’s Long Island team’s coach Megan McCormack, noticed the girls’ chemistry quickly.

“They were both very talkative, very aggressive,” she said. “They worked well with one another and meshed well with the other girls on the team.”

Nelin is excited to see where the future will take her.

“Lacrosse really means a lot to me,” she said. “I feel like it’s my future. I’d love to play in college and it’s helped me meet a bunch of new people. It’s opened new doors for me; I’ve traveled to a bunch of different states and it’s just been amazing. I feel like it’s the best decision I’ve ever made.”

McCormack believes that Nelin and Petriello’s futures will be bright.

“You can see and pick up on that chemistry right away,” she said. “I knew that they felt comfortable with one another. They knew what each other did well and what each other needed, whether or not they should push one another, so I thought they really complemented each other well. I know they both had successful lacrosse careers ahead of them.”

Town officials are limiting development at the former site of Lawrence Aviation Industries. File photo

By Elana Glowatz & Erika Karp

Brookhaven Town will restrict development at a polluted site in Port Jefferson Station using a special zoning district.

The town board approved the new zoning for the former property of aircraft-parts manufacturer Lawrence Aviation Industries on Thursday night, several months after approving a land use plan for the site off Sheep Pasture Road that called for the special district.

Adjacent to a stretch of the Greenway Trail and some residences in the northern part of the hamlet, the site requires closer inspection because of its history — Lawrence Aviation dumped harmful chemicals at the site over years, contaminating soil and groundwater. The U.S. Environmental Protection Agency and the New York State Department of Environmental Conservation have been working for several years to undo the damage through the federal Superfund program, which cleans up such contaminations of hazardous materials, but it could still take two more decades to completely clean local groundwater.

Brookhaven’s land use plan recommended the special zoning district to limit potential commercial uses at the contaminated site in the future — for instance, some uses that would be permissible in light industry zoning elsewhere in town will not be permitted at Lawrence Aviation, like agriculture, churches, day cares, recreation halls or schools. It does not support retail uses, but does not rule out office uses like laboratories and other research space.

The new district includes two zones — at the property and at nearby residential sites — and seeks to “protect those who occupy the site,” according to Beth Reilly, a deputy town attorney.

In addition to restricting some uses and prohibiting residential development in the former industrial area, it provides incentives such as speedier environmental reviews and eased requirements for lot setbacks and sizes to promote alternative energy production there, particularly solar energy.

To further protect residents, no new homes constructed in the neighborhood area of the special district could have basements, due to the contamination to local soil and groundwater.

Reilly was quick to point out that this didn’t mean the town was moving backward —all existing basements could stay.

The basement ban goes hand in hand with legislation the town passed last year that requires all new homes built near contaminated properties like Lawrence Aviation to be tested for soil vapors before they can receive certificates of occupancy.

The Lawrence Aviation zoning district passed, following a public hearing, with an abstention from Supervisor Ed Romaine (R), who reiterated his opinion that the site should remain undeveloped. He also renewed his call for Suffolk County to add the property to its land bank or use it for open space so it could “heal itself.”

When Romaine first made that suggestion in the fall, he pointed to the $12 million lien the county had on the site, resulting from all the property taxes owed on the site. The EPA has another $25 million lien on the property due to the cost of the cleanup.

Councilmembers Valerie Cartright (D-Port Jefferson Station) and Dan Panico (R-Mastic) have supported the idea.

“I really think the county should consider this for an acquisition into their land bank,” Panico said Thursday.

The Suffolk County Land Bank Corporation, established in 2013, aims to rehabilitate contaminated properties, known as brownfields, to get them back on the county’s property tax roll. The county pays property taxes on abandoned parcels, which causes the tax liens on the properties — and thus their sale prices — to increase, but the land bank lets the county sell the properties for less than the taxes owed, making it easier to get them cleaned up and redeveloped.

Board adopts swifter timelines for removal

Huntington Town Councilwoman Susan Berland's (D) proposal to speed up graffiti removal got the green-light this week. File photo by Rohma Abbas

Rules for dealing with graffiti in Huntington Town just got stricter.

The town board on Tuesday unanimously approved amendments to Town Code backed by Councilwoman Susan Berland (D). The changes create a faster process of all graffiti removal from both residential and commercial properties, and an even speedier timeline for removal of bias or hate graffiti.

Berland’s amendments were subject to a public hearing in early June.

“I’m very glad it passed, especially unanimously,” she said in a phone interview. “It’s important we have graffiti laws that will try to control this issue and also stop graffiti before it gets done.”

Residents of Huntington Town will now have 10 days after they receive a summons to remove graffiti from their property. If the 10 days expire and the graffiti has not been removed, the town can send Huntington Town General Services Department employees in to remove the graffiti. The resident will be charged for the cleanup fee, as well as a $250 administrative fee.

If the owner fails to play the cleanup bill within 30 days, the property will be added to a graffiti blight inventory, which would cost homeowners $2,500, and commercial property owners $5,000. Owners who do not pay the fee will have the bill become a lien on their property.

Berland is most excited about the section regarding graffiti containing hate speech.

“I think people agree that hate language should not be tolerated in any circumstance, so that’s a really important aspect for me,” Berland said.

The time frame is much shorter for graffiti with hate crime, with a total of three days to remove it once a property owner gets notice of violation, before the town takes action.

According to Berland, the amendment could become effective in about 45 days.

“Overall this will encourage owners of properties to make sure their properties are maintained properly,” Berland said.

Huntington High School. File photo
Joseph DiTroia and Gamal Smith are the new assistant principals. Photo by Darin Reed
Joseph DiTroia and Gamal Smith are the new assistant principals. Photo by Darin Reed

On July 7, the Huntington school board appointed three new faces to serve in administrative roles at different levels. The meeting took place at Jack Abrams STEM Magnet School auditorium and ended with the appointment of Kathleen Acker, Joseph DiTroia and Gamal Smith as superintendent and assistant principals, respectively.

According to a press release, trustees approved the appointment of Acker who will serve as the superintendent for finance and management services for the Huntington school district’s administrative team. Before joining this team, Acker was a business education teacher for six years at Walt Whitman High School. Since 2010, Acker was also the high school’s principal.

But before she was in charge of overseeing 250 Walt Whitman staff members and nearly 1,900 students, Acker was the school’s assistant principal for six years. She attended Long Island University Post, where she earned a Bachelor of Science in management. She then attended Stony Brook University for her Master of Science in technological systems management. Acker, who will assume the appointed position on Aug. 3, also has an advanced graduate certificate for school district administration, which she received while attending Stony Brook.

Acker will replace Sammy Gergis starting Aug. 3 and receives a salary of $185,000 for this position. Acker is up for tenure Aug. 3, 2019.

Both DiTroia and Smith will serve as assistant principals at Huntington High School and assumed their positions on July 8. Both individuals will receive a salary of $137,041. DiTroia will also handle master scheduling duties. According to Jim Hoops, public information coordinator for Huntington school district, the assistant principal who handles those duties are required to work 10 extra days in addition to the normal school year workdays. While Smith is not replacing a current faculty member, DiTroia will replace Brenden Cusack, according to a Huntington school board meeting agenda.

Kathleen Acker will be the school’s new assistant superintendent for finance. Photo by Darin Reed
Kathleen Acker will be the school’s new assistant superintendent for finance. Photo by Darin Reed

For DiTroia, life before Huntington High School included serving as a teaching assistant for two years at Plainedge High School. For nine years, he was also a social studies teacher at William Maxwell Career and Technical Education High School in Brooklyn, followed by becoming the dean of discipline. His accomplishments include serving as the dean of students and positions as the assistant principal of Alfred G. Berner Middle School in Massapequa and North Babylon High School, respectively.

DiTroia received a Bachelor of Arts in history while attending the University of Delaware. He also acquired a Master of Science in secondary education from Queens College.

Smith attended Clarkson University, where he received a Bachelor of Science in biology and premedicine. He attended Mercy College and obtained a Master of Science.

Before the board appointed him as one of the assistant principals, Smith worked at Richmond Hill High School as a teacher and lab instructor. While working at John Adams High School, Smith served as the dean of students. He was also the assistant principal at John W. Dodd Middle School and PS 212 in the Bronx.

Smith held the positions of assistant principal and science department chairman at Dr. Richard Izaquierdo Health & Science Charter School, was a science teacher and the dean of students for PS 254, and the principal of Nassau BOCES Positive Alternative Twilight High School.

DiTroia and Smith could not wait to get to work, as they began familiarizing themselves with the high school as well as Huntington faculty and staff members only several hours after the board appointed them to assistant principal positions. DiTroia and Smith are both up for tenure July 8, 2019.

Kids buddy up at kidOYO camp to learn more about the coding world at a special summer camp workshop hosted at Stony Brook University on Friday afternoon. Photo by Rachel Siford

By Rachel Siford

Stony Brook University is hosting a different type of camp this summer.

kidOYO teaches kids between ages 8 and 15 how to code their own websites and games, using Java, Scratch, Python and HTML.

“Code. Make. Learn.” is kidOYO’s motto — geared to teach kids to code and create on their own.

“The kids learn how to map controls, sense the movements and think about it in a logical way,” co-founder Devon Loffreto said.

Loffreto, a graduate of SBU, and his wife Melora Loffreto founded the camp in 2001 and came to Stony Brook University three years ago because of its position as one of the top computer science schools.

“This area has a huge interest in computer science,” Melora said. “The support of the university has been tremendous.”

Some kids stay just one week, and others participate for the full five weeks. This week, 33 students entered the program along with 10 Stony Brook University computer science student mentors to help them.

Chairman of the Computer Science Department for 17 years Arie Kaufman welcomed the crowd to the newly built computer science building. This group was the first to have a demonstration there.

“I want to move Long Island to the point where everyone from ages 4 to 104 knows how to program,” Kaufman said. “This is a happy occasion for the new computer science building.”

For the first time since the camp was started, participants will be able to continue their websites and work at home. Their profiles will keep track of what they do with badges they get for different accomplishments. There are also challenges and tutorials on the website to keep them engaged.

Students made mods for Minecraft, a popular video game, meaning they wrote code modifications for the educational version of the game Minecraft. One student even made the mod downloadable so anyone can add his mod to his or her own game.

“This generation is one of the most powerful ever because of the tools they are given,” Loffreto said.

Another student built a script in Python, a general-purpose programming language, to draw a turtle, which took 370 lines of code.

Students made videos, comic strips, games, 3D printed objects and video games. For many of them, this was their first time using code.

‘Jack and the Beanstalk’ comes to Theatre Three

The cast of ‘Jack and the Beanstalk’ at Theatre Three. Photo by Peter Lanscombe, Theatre Three Productions Inc.

It’s important to be honest, right? That’s the message Theatre Three is spreading in its latest endeavor, “Jack and the Beanstalk” or “The Boy Who Cried Giant.” With book and lyrics by Jeffrey Sanzel, the musical production follows the original fairy tale closely with a sprinkle of “The Boy Who Cried Wolf” and makes for great entertainment.

Jack lives in a small village with his mother and his best friend, Filpail the cow. Blessed with a vivid imagination, Jack has “a habit of making the truth look like a pretzel.” He has told so many tall tales (“I can even wash a cat!”) that no one believes him anymore. When he finally tells the truth — that he climbed up a beanstalk to a giant’s castle — it falls on deaf ears and therein lies the moral of the story.

For an hour and a half, the talented cast of eight adult actors, directed by Sanzel,  whisk the audience away to a magical faraway land filled with song, dance and much laughter. From the first musical number, the “Song of Boasting,” accompanied on piano by Steve McCoy, you know you are in for a real treat. With music and lyrics by Kevin F. Story, and choreography by Sari Feldman, all the songs are terrific, with special mention of the “Ballad of the Empty Pail” and “Song of the Beans.”

Michael Giordano is perfectly cast as Jack and quickly draws the audience in with his energetic personality. His one-handed cartwheels and leapfrogs over Filpail are impressive and keep the young audience on the edge of their seats. For many, these acrobatics are as magical as anything in the story.

Olivia Andrunik, new to Theatre Three’s stage, plays Jack’s mother with just the right amount of scolding and love. Tamralynn Dorsa plays the Fairy Mary Goodwing who just can’t seem to say goodbye. Her rendition of “Song of Truth-Telling” was beautiful. James D. Schultz is hilarious as the giant’s wife, and he commands the stage with his solo, “Song of the Giant’s Wife.” Frank Gilleece plays the butcher in the first act and the giant in the second, and does a fine job as always.

Amanda Geraci and Andrew Gasparini make a great team as Margot and Marco — the thieves who trick Jack into trading his cow for magic beans — and switch roles effortlessly in Act II as Henrietta the Hen and Harry the Harp.

But it is the indefatigable Kevin F. Story as Filpail the cow who steals the show with his “mooving” rendition of “Song of the Cow.”

Add special effects like a magical beanstalk, hilarious props such as a giant shoe and terrific costumes designed by Geraci, and the end result is an enjoyable afternoon of live theater that your kids and you will love. Meet the cast up close and personal in the lobby after the show.

Theatre Three, 412 Main St., Port Jefferson, will present “Jack and the Beanstalk” through Aug. 7. Tickets are $10. For more information, call 631-928-9100 or visit www.theatrethree.com.

by -
0 4438
Gypsy moth caterpillars rest on the trunk of this oak tree in Farmingville during the day. Photo by Elyse Sutton

By Ellen Barcel

Recently I received a photo of a Long Island oak tree covered in gypsy moth caterpillars from a reader who noted that chopped leaves were all over her yard and the caterpillar’s droppings covered her driveway. Moths seemed to be everywhere. What was going on?

Well, periodically, when the conditions are right, infestations of certain pests seem to explode. In this case, her offenders were gypsy moth caterpillars. The adult female gypsy moth is whitish in color with a few small brown spots. The male is slightly smaller and is tan with darker brown coloring.

It’s not the moths themselves but the larvae which do a number on the leaves of so many hardwood trees. The moth is indigenous to Europe, but was introduced to the United States when someone thought they could be used to cross with silkworms to develop a silk industry here. That never worked out, but the larvae have attacked trees, particularly in the Northeast, where they have continued to spread south and west.

The gypsy moth was soon recognized as a pest, defoliating trees. Accounts from the late 1800s talk about caterpillars covering roofs and sidewalks.

The female moth lays its eggs which overwinter. In spring, the eggs hatch, and the larvae emerge and feed voraciously on leaves. Usually in early summer the larvae turn into pupa, a stage which lasts two or more weeks. Then the skin splits open and the moth emerges to start the cycle over again. This time line varies as I already saw a female gypsy moth.

Like butterflies, the moths can’t eat, but can consume moisture. So it’s not the moth that’s the problem — it’s the caterpillar. Moths tend to be active at night, while butterflies are active during the day. The moths don’t have a long lifespan, just about a week, just long enough to mate and lay eggs.

The U.S. Department of Agriculture notes that the caterpillars emerge from the eggs at about the same time that trees begin to grow in early spring. While the larvae feed on many different species of trees, on Long Island they can be found on oak,  pine, catalpa, dogwood, American holly, mountain laurel and arborvitae.

Encouraging birds to nest in your garden will help somewhat, as they will eat the caterpillars. But in a major infestation, they just can’t keep up.

The Dept. of Agriculture notes that most healthy trees can recover from infestations and grow a new set of leaves, but that trees already weakened by disease are more likely to die as a result of severe infestation. Repeated infestations also weaken trees, making them more prone to disease. Weather can affect outbreaks. Severely cold winters can kill the eggs, for example.

By now, the worst is over. But, as a gardener, what can you do if you are concerned about a future infestation? Because the life cycle of gypsy moths is year-round, control must be also. Don’t assume that now that the caterpillars are gone, the problem is over. They’ll be back again next year. The Dept. of Agriculture recommends the following:

Now:
* Diversify the type of trees you have in your garden
* Destroy egg masses if you see them — they look like a tan colored mass on wood (even firewood and wood furniture), and under leaves.
* Feed, water and fertilize trees as needed to keep them healthy. That way they can recover more easily in a major infestation.

Next spring:
*Use a band of burlap around the base of your trees, particularly oaks, in spring. Lift it up periodically to see how bad the infestation is. Then remove and destroy caterpillars manually if you can.
* Use double sided tape around trees to prevent the caterpillars from climbing up the trunk to the leaves.
* If you’ve had a particularly bad infestation this year, consider having a professional apply a pesticide next spring. This is a last resort, only to be used if your trees were badly damaged this year.

Ellen Barcel is a freelance writer and master gardener. To reach Cornell Cooperative Extension and its Master Gardener program, call 631-727-7850.