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Jennifer Hoang and James Labriola at the Acupuncture Tradition in Port Jeff. Photo by Kyle Barr

In the lot of a small medical park in Port Jefferson, people relax in the drivers’ seats of their cars, the subtle smell of lavender wafting from barely cracked windows. In amidst the panic, both of the overriding senselessness of the world being turned upside down, and the smaller, creeping tide of waiting for things to get better, it was as close to an oasis as the current times could see.

Mather OR nurse Olga Turner receives acupuncture by Jennifer Hoang. Photo by Kyle Barr

Done up in mask, gloves, hair cap, goggles and lab coat, acupuncturist Jennifer Hoang, the owner of Acupuncture Tradition in Port Jeff, has been providing small free-of-charge acupuncture sessions to people in the community. It does not matter if they were previous clients of her’s. All are welcome as long as she has supplies.

To her, it’s her way of giving back. As so many people are stuck at home, and many with chronic conditions unwilling to visit the hospitals and possibly contract the virus, the acupuncturist is offering whatever she can to aid people, especially those with anxiety, depression, and may help those in pain who may not have access to prescribed painkillers during the crisis.

“So many doctors are overloaded in their work and have not been able to take care of the patients who are not COVID,” she said. “There’s this whole population who are not being taken care of.”

The nature of the current pandemic makes it especially hard for practices like Hoang’s. Normally a procedure on different parts of the body could take upwards of an hour, but close proximity is not in the cards with the current crisis. Still, doing what she can, she is offering procedures on people’s ears while they remain in the car, and she remains outside.

Olga Turner, an operating room nurse at Mather Hospital, has been a patient of Hoang for a little over a year. She suffers from vertigo, anxiety, depression and upset stomach, but the acupuncture treatments, she said, has helped her immensely. She said being able to return to get any sort of treatment for her ailments, while she returns to work in the hospital, means so much to her.

“We are so used to caring for everybody else, and that’s one of my biggest issues because I have asthma so I couldn’t go into the city,” Turner said. “It just gets me that I can’t help more than I want to.”

Hoang knows of the crisis situations, and the impact such small services can have on the people experiencing it. She knows it from her childhood and from her father, Ngoc Hoang. When she was around 7 years old, her father and their whole family were caught up in the wave of “boat people” fleeing Vietnam after the Vietnam War in the late 1970s. Her father, was a Chinese medicine practitioner provided acupuncture treatments to the refugees right on the ground in the harsh jungle of South Vietnam and Malaysia. She and her brothers and sisters watched their father help others when so few people could.

“There were people who were really sick, and there was no medicine — there were doctors there but without medicine, there was little they could do,” Hoang said. “[My father] was able to help so many people … I would see grown men crying in pain or suffering from something else, and after an hour they walked out, better. That was something so powerful to me. I knew from then I was going to be an acupuncturist.”

The small Port Jeff team seems to have the process down. After filling out paperwork, Hoang performs the procedure, putting the needles in five points in the ear. The person then relaxes for a time after, normally around 30 minutes. On their cars is placed a small sign calling the car a “waiting” or “treatment room,” depending on what step a person is at. Each person is given a cotton ball scented with lavender, plus a small bag containing tea supplies.

Mount Sinai resident James Labriola has started to volunteer and help Hoang during these sessions. First reading about it, he simply called up Hoang and said, “You helped me, can I help you?”

Labriola said his dad had been to several sessions with Hoang before the start of the pandemic. His father, suffering from Parkinson’s disease, would limp into the acupuncture’s office, but the man would leave with a steady gait after treatment. After a few days, the pain would come back, but Labriola said seeing him move freely, even for such a short time, was worth it.

“It would usually last only two days, but it gave him two days of freedom, and that was amazing,” he said.

The acupuncturist has seen an average of 10 cars each day they’ve done the free procedures. Saturday, May 9, she treated a total of 17. Each is done for free, though she has accepted donations to help her afford the materials, especially needles. As long as she has the time and resources, she said she will continue to offer the service as long as the crisis mandates it.

“People are losing their income or falling back into their addictions,” Hoang said. “It’s wonderful to stay connected to the community, to my current patients, and offer some kind of relief.

Acupuncture Tradition, located at 640 Belle Terre Rd. Building D, is hosting other sessions Tuesday, May 12 from 3 to 6 p.m. and Saturday, May 16 from 1 to 4 p.m.

This article was amended May 14 to correct the experience of Hoang’s father, as well as small details of the services provided.

Car parades to celebrate birthdays and other momentous occasions have become popular during the pandemic as people look for alternate ways to commemorate their loved ones’ milestones.

On May 9, a short distance from the TBR News Media office, a car parade was held for Siena Figliola who turned five the day before.

In addition to her father, Anthony, mother, Christine, and siblings 7-year-old Anthony and 14-month-old Celine on hand, friends, family members and her fellow Setauket Elementary School pre-K classmates headed down her street.

Her mother said the family had an amazing time.

It was so wonderful seeing the children with big smiles on their faces,” she said. “For a brief moment parents and their kids were able to forget about what was going on in the world and just be happy. The pre-K class was adorable — the children hanging out of their car with signs, birthday cards and presents. One dad retrofitted his car with microphones and flashing lights.”

Christine Figliola said the hope was to not only celebrate her daughter’s birthday but also give other children a “small break from the lack of normalcy they’ve all been experiencing.” During the birthday parade, participants received curbside favors, treats and goodie bags, handed out from a safe distance.

The mother said her daughter has been taking the recent changes to everyday life in stride and enjoyed her big day.

I know she will look back on this time, and it will be a birthday for her in the history books,” Figliola said.

People in Port Jefferson line up to eat at Prohibition Kitchen, doing their best to stay six feet apart. Photo by Kyle Barr

An additional 669 people tested positive for COVID-19 through 10 p.m. last night, bringing the total to 42,022.

Of the positive tests, 446 came from antibody tests, which typically test for the presence of antibodies that indicate that a person had the infection and has developed an immune response to it.

Among the examinations at hotspot testing sites, 1,473 positive tests have come back from a total of 3,952 results. Positive tests at the hotspots represent 37 percent of the total, compared with 32 percent for the county as a whole.

Suffolk County Executive Steve Bellone (D) didn’t have an update on the number of hospitalizations, which are a closely watched metric that can help determine when the county can begin to reopen the economy.

Meanwhile, an additional 20 people died over the last day, bringing the total of fatalities that include a COVID-19 positive diagnosis to 1,617.

Meeting the U.S. Centers for Disease Control’s and New York States criteria to begin the reopening process is still a certain way’s off. Suffolk has to maintain current declines in hospitalizations, as well as double the number of contract tracers it had as of May 8, 230 to around 400 to 450.

With Northwell Health, New York State has been testing Suffolk County police officers for the presence of antibodies. Of the 1,115 results, 65 tested positive, which means that 6 percent of the officers have had the virus.

“That’s an extraordinary number,” Bellone said on his daily conference call with reporters, noting that it was below the 11.4 percent for Long Island overall and 12.3 percent for the state as a whole.

The low rate of infection reflects measures the department has taken “right from the start” to contain the infection among law enforcement, Bellone said.

Over the last 10 days, the number of sworn officers from the Suffolk County Police Department who have tested positive for the virus hasn’t increased at all, with 87 officers testing positive.

Centre ValBio staff members distribute face masks to the Malagasy people.

By Daniel Dunaief

Long Islanders are pitching in to protect the people of Madagascar, called the Malagasy, from COVID-19. They are also trying to ensure the survival of the endangered lemurs that have become an important local attraction and a central driver of the economy around Ranomofana National Park.

Patricia Wright, a Distinguished Service Professor at Stony Brook University and founder and executive director of the research station Centre ValBio (CVB), is working with BeLocal to coordinate the creation and distribution of masks. They have also donated soap, created hand washing stations at the local market, and encouraged social distancing.

BeLocal, an organization founded by Laurel Hollow residents Mickie and Jeff Nagel, along with Jeff’s Carnegie Mellon roommate Eric Bergerson, is working with CVB to fund and support the creation of 200 to 250 masks per day. BeLocal also purchased over 1,800 bars of soap that they are distributing at hand washing stations.

Wildlife artist Jessie Jordan is volunteering her time to help the Malagasy people.

All administrators for regional government in the national park area near CVB, which is in the southeastern part of the island nation, have received masks. The groups have also given them to restaurant owners and anybody that handles food, including vendors in the market.

At the same time, CVB has received permission to become a testing site for people who might have contracted COVID-19. At this point, Wright is still hoping to raise enough money to buy a polymerase chain reaction machine, which would enable CVB to perform as many as 96 tests each day.

The non-governmental organization PIVOT, which was founded by Jim and Robin Hernstein, has also helped create screening stations to test residents for fever and other symptoms of the virus. As for the masks, BeLocal and CVB are supporting the efforts of seamstresses, who are working 7 days a week.

Jessie Jordan, a wildlife artist based in Madagascar who has been living at CVB for several weeks amid limited opportunities to return to the United States, has been “busy collaborating with local authorities and contributing masks, soap and hand washing stations to the community.”

At this point, Jordan said people were concerned about the economy, but not as afraid of the virus. “The local health centers are less busy right now because of confinement measures and people are scared of testing positive,” she explained in an email.

The Malagasy who benefit from the national park economically through tours and the sale of local artwork have suffered financially. Social distancing in the cities is “nearly impossible,” while Jordan said she has heard that some people in the countryside don’t have access to TV or radio and are not aware of the situation.

As of last week, Madagascar had 132 confirmed positive cases of the virus. Through contact tracing, the government determined that three people brought COVID-19 to the nation when they arrived on different planes. The country had 10 ventilators earlier this month for a population that is well over 23 million.

BeLocal researched the best material to create masks that would protect people who worked in the villages around Ranomafana. “We researched templates and materials and worked together with CVB to choose the best material that would be available,” Leila Esmailzada, the Executive Director of BeLocal, explained in an email.

BeLocal organized a team that reached out to Chris Coulter, who had started making soap several years ago. Coulter has worked with local officials to make soap.

“We knew Coulter from a few years ago” from an effort called the Madagascar Soap Initiative to get soap into every home and make it accessible, explained Mickie Nagel, the Executive Director of BeLocal. “We hope the people making it right now will consider turning this into a business.” Before Madagascar instituted restrictions on travel, BeLocal and CVB had purchased several sewing machines.

Representatives from BeLocal and CVB have been conducting hand washing and social distance education efforts to encourage practices that will limit the spread of COVID-19.  Government officials have also shared instructions on the radio and TV, Wright said. When the mayor of Ranomofana Victor Ramiandrisoa has meetings, everybody stands at least six feet apart.

CVB has produced picture drawings in Malagasy that are plastered on the sides of cars that describe hand washing procedures and social distancing. “We also have educational signs in the post offices, restaurants and in the mayor’s offices that we paid for,” Wright explained. She said the government, CVB and BeLocal are all educating people about practices that can limit the spread of the deadly virus.

“Organizations in Ranofamana are collaborating with the local government on efforts to prevent the spread of COVID-19,” Esmailzada wrote. “The local government recently began conducting PSA’s along the road and in main markets about hand washing, mask wearing and social distancing and CVB staff are leading by example.”

As for the lemurs Wright, whose work was the subject of the Imax film “Island of Lemurs: Madagascar,” said the country has taken critical steps to protect these primates.

“The government of Madagascar is assuming the worst and is not allowing anybody into the park,” Wright said. The president of Madagascar, Andry Rajoelina, has closed national parks to protect the lemurs, Wright said.

The lemurs have the support of conservation leader Jonah Ratsimbazafy, who earned his PhD while working with Wright at Stony Brook University. Ratsimbazafy is one of the founding members of the Groupe d’Etude et de Research sur les Primates, which is a community based conservation organization that protects lemurs. 

Wright and others are concerned the virus may spread to lemurs. Several lemurs species have the angiotensin converting enzyme, or ACE2, that forms the primary point of attachment for the virus in humans.

Indeed, scientists around the world are working to find those species which might be vulnerable to the virus. According to recent research preprinted in bioRxiv from a multi-national effort led by scientists at the University of California in Davis, several species of lemur have high overlap in their ACE2 inhibitors. This includes the endangered aye-aye lemur, which is the world’s largest nocturnal primate, and the critically endangered indri and sifaka.

“We are worried that lemurs might get the virus,” Wright said.

Photos courtesy of Jessie Jordan

Foods that comfort the mind and body protect you from chronic diseases in the long term. Stock photo
Focusing on real ‘comfort food’ will improve your outcomes

By David Dunaief, M.D.

Dr. David Dunaief

I think it’s fair to say that our world has been radically altered by the current COVID-19 pandemic. If you are at home weathering this storm, it can feel like you are in a literal silo. 

So naturally, we need to find things that make us feel “better.” Many of us reach for food to help comfort us. Guess which food item has had the largest sales increase in the U.S. from 2019. Here is a hint: it’s not broccoli. It’s frozen cookie dough, where sales are up 454 percent (1). 

But there is a difference between food that comforts just the mind and food that comforts both the mind and the body. What is the difference? Let’s look at two recent examples from my clinical practice. 

Food that comforts the mind and body 

Stock photo

First, let’s look at the results of a 71-year-old male who stopped eating out during COVID-19, like so many of us. Apparently, for this patient, eating out meant indiscretions with his diet. While at home, there was less temptation to stray from his dietary intentions. The results speak for themselves. 

In a month, his nutrient level improved, measured using serum beta carotene levels. His inflammation, measured by c-reactive protein (CRP), was reduced 40 percent. What is the importance of inflammation? It is the potential basis for many of the chronic diseases that are rampant in the U.S. (2). His kidney function increased by about 14 percent with an increase in his glomerular filtration rate (GFR), which helps remove waste from the kidney, from 51 to 58. This patient, who suffers from gout, also found his uric acid dropped. Finally, and most importantly, his symptoms improved, and he garnered more energy. He described himself as enjoying food more.

I am not suggesting you don’t order out, but do it wisely. Diametrically opposed is our second example. 

Food that comforts the mind only

Stock photo

This 72-year-old female decided to embrace ultra-processed foods, adding cookies, cakes and sour-dough breads to her diet. Her kidney function decreased by more than 15 percent, with the GFR shifting from 88 to 63. Her inflammation, measured by CRP, went up by 75 percent. Her LDL, “bad cholesterol,” increased by more than 20 percent. Her allergy symptoms worsened. She described herself as more sluggish and, to boot, she gained five pounds.

What makes these examples even more interesting is that both patients are deemed in the high-risk category for getting severe COVID-19 and being hospitalized. COVID-19 is associated with elevated CRP, which may increase the risk for more lung lesions and the risk of severe disease (3).

What is the moral of the story? Use this time to focus on foods that comfort both the mind and the body. Make food work for you and against the common enemies of COVID-19 and chronic diseases that are putting people at higher risk for viruses.

What about exercise? 

Just because we are cooped up indoors most of the time does not mean we can’t exercise. Time and again, exercise benefits have been shown. Yet, we are sitting more and, with social distancing, we have less incentive to go outside or opportunities to socialize, go to the gym or do many of our usual activities.

However, not to fret. There was a recent small study with eight volunteers equally split between men and women. Results showed that four-minute intervals of exercise throughout the day that interrupted continuous sitting led to a substantial improvement in triglycerides and metabolized more fat after high-fat meals the next day, compared to continuous sitting for eight hours uninterrupted and then eating a high fat meal the next day (4).  

The participants used a stationary bike, exercising intensely for four seconds and then resting for 45 seconds, repeating the sequence five times in a row. They completed this four-minute sequence once an hour for eight hours. Their daily intense exercise totaled 160 seconds. This bodes well for very short bursts of exercise rather than sitting for long periods without movement.

Not everyone has a stationary bike, but you can do jumping jacks, run in place, or even dance vigorously to your favorite tunes once an hour.

Ventilator vs. Incentive Spirometer

As I’m sure you’ve been reading, some with severe COVID-19 require ventilators. Unfortunately, the statistics with ventilators are dismal. According to a recent study of 5700 COVID-19 patients in the New York region, 88.1 percent of patients died (5). Hospitals are trying alternate approaches while using oxygen masks not ventilators, such as proning (turning patients on their stomach instead of lying on their backs in bed) and having them sit up in a chair in order to help with oxygenation in the lungs in those who have low oxygen saturation.

However, the ultimate exercise for the lung and the ability to improve oxygenation is an incentive spirometer. This device expands your lungs as you inhale. The more you do it, the better your lung functioning. One study, which I mentioned in previous articles on lung function, involved inhaling a total of 50 breaths a day which in two increments (6). 

The brand of spirometer used was a Teleflex Triflo II. This costs less than five dollars online at medicalvitality.com

What about incentive spirometer in sick patients? There was a small study with patients who had COPD exacerbations (7). Those who were given an incentive spirometer plus medical treatment saw a significant increase in the blood gases over a two-month period. Also, the quality of life improved for those using the incentive spirometer. 

Remember, one of the factors that may be a sign that someone is at high risk for severe COVID-19 is very low oxygen saturation. If you can improve oxygen saturation with incentive spirometer that is readily available, how can you pass this up? 

While it is tempting to gorge yourself with food that comforts the mind, DON’T! Foods that comfort the mind and the body protect you not only in the short term, but also the longer term from the consequences of chronic diseases.

Therefore, focus on DGLV (dark green leafy vegetables) that raise beta-carotene, which in turn lowers CRP. This can be achieved with diet by increasing consumption of beta-carotene-rich fruits and vegetables while limiting consumption of beta-carotene-poor ultra-processed and fatty foods. Interestingly, it is much easier right now to get DGLVs than it is to get certain ultra-processed foods. Add in exercise and an incentive spirometer and you will comfort your body plus your mind.

References:

(1) CNBC.com April 23,2020. (2) Front Immunol. 2018; 9: 1302. (3) Med Mal Infect. 2020 Mar 31;S0399-077X(20)30086-X. (4) Medicine & Science in Sports & Exercise. Online April 17, 2020. (5) JAMA. 2020 Apr 22;e206775. (6) Ann Rehabil Med. Jun 2015;39(3):360-365. (7) Respirology. 2005 Jun;10(3):349-53. 

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.     

Memorial Day Celebrated in Northport in 2018. County Executive Bellone said he is requesting flags be able to be placed on graves to celebrate fallen servicemembers. File photo by Karen Forman

In a year when a world by a pandemic still attempts to acknowledge historical landmarks like the 75th anniversary of the Allied victory over Europe in World War II, County Executive Steve Bellone (D) said he strongly believes that Suffolk County’s volunteers can and should be able to place flags on the graves of those who served the country in the military.

“We are asking that there not be a blanket policy, that [the Under Secretary for Veterans Affairs] allow the national cemeteries to make the determination at the local level,” Bellone said on his daily conference call with reporters.

Bellone said he firmly believes the county can figure out how to place those flags safely. Further, he suggested that “we will put in the effort to make this work. This matters to us here.”

As for the update figures on the virus, the county executive reported that an additional 870 people tested positive for COVID-19, which brings the total to 41,353.

As of yesterday, the number of hospitalizations decreased by 16 to 703, which is “good news,” Bellone said, with the number of people in Intensive Care Unit beds declining by 43 to 258.

“That is a great number,” Bellone added. “That’s a number we’re happy to see go down significantly.”

At the same time, however, the virus continues to claim the lives of more residents of Suffolk County. In the last day, an additional 29 people died from complications related to coronavirus, which brings the total to 1,597.

“To all of those who have lost loved ones to this virus, we are thinking of you and we are with you in Suffolk County,” Bellone said.

Bellone’s office distributed 51,000 pieces of personal protective equipment yesterday.

Stony Brook University's COVID-19 testing site. Photo by Matthew Niegocki

With 694 more people testing positive for the coronavirus, the number of confirmed cases in Suffolk County is now 40,483.

In the Suffolk County hotspot testing sites, the number of positive tests was 1,320 out of 3,412 total tests.

The percentage of positive tests at these hotspots is 38.7, compared with 33 percent for the county as a whole.

Antibody testing for law enforcement continues, with 1,581 law enforcement officers tested by Northwell Health and New York State so far.

The number of people who have died from complications related to coronavirus increased by 21 in the last day, bringing the total to 1,568 for Suffolk County. As of yesterday, the deaths from the virus exceed the number of people killed over 100 years ago aboard the Titanic. The staggering number represents what will likely be a turning point for the county, let alone the entire country which topped 77,000 deaths.

County Executive Steve Bellone’s (D) office distributed another 163,000 pieces of personal protective equipment yesterday, bringing the total number of such life-saving items to over four million since the crisis began in March.

Bellone didn’t have the closely watched hospitalization information today because the reporting system was down.

Separately, Bellone said the county was able to honor the 75th anniversary of the end of World War II in Europe.

“Today, we would normally be bringing together our veterans and particularly our World War II veterans to honor them and thank them for what they did for our nation,” said Bellone during his daily call with reporters.

A group including Suffolk County Chief of Police Stuart Cameron and Suffolk County Veterans Services Agency Director Thomas Ronayne raised an American flag above Armed Forces Plaza today. The group saluted the flag and then brought it to the state veteran’s home.

That home has been hit especially hard by the pandemic. As of May 5, the home reported 65 residents have passed away due to the coronavirus. Additionally, 68 residents have tested positive, where out of those four are receiving treatment at neighboring Stony Brook University Hospital. 30 of those veterans are in the post-COVID recovery phase.

Bellone said the county also celebrated the graduation of 70 members of the police academy. While the ceremony was different than it otherwise would have been prior to the pandemic, the event, which was broadcast on Facebook, was watched by more than 25,000 people.

“Their willingness to step forward at any given moment to risk their lives for strangers is an extraordinary thing,” Bellone said. “We thanked them and their family members.”

Separately, as for the national and local elections coming this November, Bellone said he hopes the bipartisan cooperation that has characterized the response in Suffolk County and New York will continue.

“I don’t know if we’re going to see that on a national level [but] at the local level, we are working together in ways we haven’t in many years, maybe not since 9/11,” Bellone said. “That’s what we should do.”

Bellone suggested the county didn’t have “time to spare to worry about partisan nonsense.”

He pointed out how he and Comptroller John M. Kennedy Jr. (R), who ran against Bellone to become county executive, have been “working closely together to address issues here. I’m hopeful that will continue.”

Stony Brook Closes Satellite ER

Stony Brook University is closing the emergency room field satellite in the South P Lot amid a decline in the number of patients.

The hospital will keep equipment inside the tents in case of future need. The health care workers who had been staffing the field site will return to the hospital.

Stony Brook had seen approximately 2,600 patients at the coronavirus triage sites.

The drive-through testing site in the South P Lot will remain open. That site has tested 27,515 patients.

Residents who would like a test need to make appointments in advance, by calling 888-364-3065. The site is open seven days a week, 7 a.m. to 7 p.m.

Stony Brook University Hospital’s Team Lavender, and a Staff Support Team, delivered care packages to the employees at the Long Island State Veterans Home. The team put together 170 containers filled with donated items from the community including gum, chapsticks, drinks and snacks. They also included trays of home-baked goods, crocheted ear savers, and masks made by a veteran.

Team Lavender volunteers include doctors, nurses, social workers, patient advocates, chaplains, a faculty and staff care team, employee assistance program and employee health program. The team provides emotional, spiritual and psychological support for faculty and staff after an adverse or unexpected event.

Team Lavender completed a successful pilot during the last year in the NICU and maternity units. Team Lavender has worked together with the Staff Support Team to provide hospital wide support. Their efforts, previously performed in-person, are now available virtually for faculty and staff.

SPREADING SUNSHINE A homemade sign in front of a home on Blue Point Road in Selden on May 2 thanks those on the frontlines. Photo by Heidi Sutton
2020 Heroes

Goodness may surround us,

In the least expected place,

Anonymously given

And left without a trace.

A favor from a neighbor,

Food left by the door,

A funny joke that’s sent

And leaves us hoping for some more.

Supermarket staff who are

Quick with ready smiles,

Who offer help and guidance,

Amid some empty aisles. 

Sanitation workers,

Those who bring the mail,

Instructors at computers

Teaching students to prevail. 

The nurses and the doctors,

Hidden by their masks,

Selflessly report each day

To undertake their tasks. 

Those who follow orders

To hunker in their homes,

And face their isolation

With humor and aplomb.

Leaders we rely on

Not to drop the ball.

These, the caring givers,

Are heroes to us all.

                                                       By Ellen Mason, Stony Brook

The seed starter kit, above, is a wonderful educational tool (plants in photo not included). Photo by Sam Benner

By Melissa Arnold

There’s nothing quite like spring in full bloom — the weather’s finally breaking, flowers are popping up everywhere, and it’s easy to get the kids outside for some fresh air and sunshine, even in the middle of a pandemic.

Unfortunately, most of the area’s most beloved spring locales are closed, their events canceled indefinitely until cases of COVID-19 have declined to safer levels. Without their usual income, many small businesses are struggling to pay the bills and must find creative new ways to keep the lights on.

Among them are Benner’s Farm in Setauket, well known in the community for its seasonal festivals and educational opportunities for both children and adults. With in-person field trips and large gatherings impossible, they’re trying to reinvent the wheel.

“Normally this time of year would have class after class coming in to see the farm and our new animals,” said owner Bob Benner. “We’ve had births of lambs, goat kids, chicks and bunnies, but no one can visit them — there are no workshops or Mommy and Me events, no birthday parties …. there’s literally nothing. So we’ve had to ask ourselves, ‘What can we do?’”

At Easter time, with 20,000 candy-filled eggs ready to go, Bob awoke in the middle of the night with an idea: What if they sold 50-egg boxes for families to have their own hunts at home? By the time the holiday arrived, they’d sold 100 boxes. Encouraged, the Benners sought to continue the momentum.

Next came an online store, with t-shirts and maple products for sale at www.bennersfarm.com, and a GoFundMe campaign which raised more than $6,000 to keep staff paid and animals fed.

Now they’ve created a “My First Garden Learning Kit” geared toward children containing everything you need to grow a dozen different flowers and plants. The kits include planters, potting soil, a template to sort and examine seeds, plant markers, and an instruction booklet with pictures and information about each plant at various stages of growth.

Both Bob and his wife Jean have spent decades working as teachers in addition to running the farm. Jean said that they work hard to approach every project with an educational focus, trying to see each aspect as a child would.

“We purposely chose seeds that are all different sizes and shapes, mature at different times, and are not too tiny so that kids can handle them,” she explained. “The seeds we’ve chosen are all meant to be interesting and recognizable. Marigold seeds look like tiny paintbrushes; calendula seeds resemble tiny worms.” 

The seed starter kits went on sale at the end of April. Within two days, they’d sold 70 kits and were ordering more boxes to fill. So far, so good. 

“It’s been successful especially because people are telling their friends and family. We’ve had orders come in from other places around the country, too,” said Jean.

The Benner family moved to Setauket from Northport in the late 1970s. Their eldest son, Ben, said that his earliest memories involved being dressed in overalls and driven to see the badly overgrown property. The area was first farmed in the 1750s, and the Benners revitalized it using books on homesteading as a guide. What was originally meant to be a hobby for Bob and Jean slowly evolved into something much more.

“This is our life here, and it’s so strange to see the farm empty,” Ben said. “We miss the energy of the kids, getting to see people every day, hosting our programs. This is all we want to do.”

While the Benners have no idea what the future holds or what events they’ll be able to host next, they know that the success of the farm rests in continuing local support and encouraging a love for nature in children.

“As a society, we’ve lost a certain amount of knowledge and appreciation for nature. Kids that grew up in previous generations would be out working in farms and gardens, and that doesn’t happen much around here anymore,” Ben said. “I think it’s such an important thing to learn about the process of how plants grow, and it’s a lot of fun to go out and pick your food, knowing where it comes from and knowing you did it yourself. We want to spark that interest in as many kids as possible.

Seeds included in the garden kit:

Calendulas

Sunflowers

Zinnias

Marigolds

Green squash (zucchini)

Purple bush beans

Peas

Corn

Beets

Swiss chard

Radishes

Tomatoes

Each kit costs $25. They can be picked up from Benner’s Farm at 56 Gnarled Hollow Road, Setauket. Call ahead to arrange an in-person, contactless pickup. Prepayments using a credit or debit card are preferred, but arrangements can be made for cash payment. Online orders placed at www.bennersfarm.com are $35 each and will be sent out within 24 hours. For the latest information about the farm, to make purchases or donations, call 631-689-8172 or visit their website.

 

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By Daniel Dunaief

Daniel Dunaief

Derek has eaten more pizza in the past six weeks than he has in the previous three years. Heather feels like an insect, trapped late in the night in the electric glow of her screen. Steve drinks too much Coke Zero and Eliene stays up way too late and wears the same pants too often.

In response to email questions, several Long Islanders shared their healthiest and least healthy habits during the lockdown.

Derek Poppe, who is a spokesman for County Executive Steve Bellone (D), has been able to work off some of the pizza he’s eating at lunch by running outside, which he started doing after the gym he has attended for seven years closed seven weeks ago.

“I have also tried my hand at meditation which has been incredible since, really, from the time we wake up to when we go to bed, we are surrounded by all things COVID-19,” Poppe wrote in an email.

Bellone, meanwhile, rides his Peloton stationary bike early in the morning or late at night. The county executive also sometimes runs at 10:30 p.m. before beginning to prepare for the next morning’s meetings and radio calls.

Bellone’s least healthy habits include ramping up his consumption of Coke Zero.

Sara Roncero-Menendez from Stony Brook, meanwhile, walks around her neighborhood on sunny days. When the weather gets rough, she does YouTube yoga. She’s also been crocheting and cross-stitching, getting a head start on holiday gifts.

“It’s been a good way to keep busy and actually have something to show for it at the end,” Roncero-Menendez wrote.

Like many others in New York and around the world, Roncero-Menendez has spent too much time glued to her screens and also hasn’t been sleeping well.

Karen McNulty-Walsh from Islip does 30 minutes of yoga, takes her dog for walks, and gets out of bed regularly between 6 and 7 a.m. each morning.

Pete Genzer from Port Jefferson Station has been cooking dinner every night, which is “good in terms of eating healthy food, and I also really enjoy cooking so it’s mentally stimulating and relaxing.”

Genzer’s least healthy habit is “sitting in the same, non-ergonomic chair all day long doing work and attending virtual meeting after virtual meeting.”

Larry Swanson and his wife Dana, who live in Head of the Harbor, enjoy their daily walks with their aging Chesapeake Bay retriever Lily. Dana is growing food in the yard and has found it a “new, interesting and nice experience being with her grumpy old husband for so much for the time,” Larry Swanson wrote.

Indeed, in the 56 years of their marriage, the Swansons have never spent as much time as they have together during lockdown.

Dana’s unhealthiest habit is watching the news.

Heather Lynch from Port Jefferson said she feels like the insect trapped in the glowing screen. On the positive side, she continues to work out every day, which she describe as more of an addiction than a habit.

Eliene Augenbaum, who lives in the Bronx and works on Long Island, has eaten home-cooked food and had deep conversations with friends. On the unhealthy side, she stays up too late, wears the same pants, and shops for vacations and shoes that are of little use during lockdown.

A friend from New York City, who makes her own meals and walks her dogs, takes her temperature several times a day, has eaten her emergency, huge bag of Chex mix in one sitting and obsesses over why everyone else has medical-style masks on the street while she’s seeking viral protection behind a pillowcase wrapped around her head.