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'The Women' by author Kristin Hannah was the top borrowed book among Suffolk County library patrons in 2024.

The Public Libraries of Suffolk County and the Suffolk Cooperative Library System recently revealed the top 10 most borrowed items of 2024, reflecting the diverse range of materials offered across all 56 public libraries. 

“The top 10 books are a combination of print and digital reading. Readers in Suffolk are engaged with the stories in different formats, which can be challenging for our public libraries. However, with the support of our local communities, the public libraries in Suffolk are meeting the challenge,” said Kevin Verbesey, Director of the Suffolk Cooperative Library System.

In 2024, Suffolk County Libraries experienced more growth in digital checkouts, surpassing the figures from the previous year by a margin of over 231,000 checkouts. This growth culminated in a year-end total of 3.8 million digital checkouts and 3.6 million print checkouts, resulting in a combined total of over 7.4 million.

If there was one novel that dominated 2024, it was The Women by Kristin Hannah (author of The Nightingale and The Four Winds). The book debuted at No. 1 on the New York Times fiction bestseller list last February, and is still hanging out at No. 4 more than 50 weeks later. The story follows twenty-year-old nursing student Frances “Frankie” McGrath who in 1965 follows her brother to serve during the Vietnam War in the Army Nurse Corps. However the real battle lies in coming home to a changed and divided America, to angry protesters, and to a country that wants to forget Vietnam.

The top 10 checkouts at Suffolk County Libraries in 2024 were:

 1. The Women by Kristin Hannah (25,018 checkouts)

 2. First Lie Wins by Ashley Elston (15,302 checkouts)

 3. None of This Is True by Lisa Jewell (12, 045 checkouts)

 4. The Heaven & Earth Grocery Store by James McBride (11,666 checkouts)

 5. Fourth Wing by Rebecca Yarros (910,883 checkouts)

 6. Tom Lake by Ann Patchett (10,283 checkouts)

 7. Funny Story by Emily Henry (9,807 checkouts)

 8. Iron Flame by Rebecca Yarros (9,481 checkouts)

 9. Remarkably Bright Creatures by Shelby Van Pelt (9,206 checkouts)

10. Lessons in Chemistry by Bonnie Garmus (8,758 checkouts)

Did your favorite book make the list?

This article originally appeared in TBR News Media’s Prime Times supplement on Jan. 30, 2025.

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IN MEMORY OF A LEGEND Cinema Arts Centre in Huntington will pay tribute to director David Lynch with screenings of many of his films beginning with ‘Eraserhead’ on Feb. 3. Photo courtesy of CAC
Thursday Jan. 30

Trivia On Ice

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for Trivia on Ice, a winter-themed trivia in film, music, nature, history, geography, and more with a whale or two added in, at 6:30 p.m. Enjoy hot chocolate — spiked or plain — and appetizers from Grasso’s Restaurant. Prizes and bragging rights for winners! Team-style; minimum of 2, max of 5 per team. Fee is ​$30, $25 members. To register, visit www.cshwhalingmuseum.org.

Friday Jan. 31

Comedy Coffee House

Celebrate St. James presents Comedy Coffee House featuring Stevie G.B.  at the St. James Community Cultural Arts Center, 176 2nd St., St. James at 7 p.m. Join them for a night of laughter and great vibes while enjoying specialty coffees, teas and sweet treats. Tickets are $20 in advance at www.celebratestjames.org, $30 at the door. 631-984-0201

Friday Night Face Off

Long Island’s longest running Improv Comedy Show, Friday Night Face Off, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door, cash only. 631-928-9100

Saturday Feb. 1

SWR Garden Club Meeting

The Shoreham-Wading River Garden Club will host a program, “Transforming Suburban Landscape into Natural Oasis,” at Wading River Congregational Church, 2057 North Country Road, Wading River at 10:30 a.m. Bill Schiavo, retired educator and North Shore Public Library Board President, will present his dramatic garden transformation. Admission is free.

LIMEHOF Award Presentation

The Long Island Music and Entertainment Hall of Fame (LIMEOHF), 97 Main St. Stony Brook will honor Rocky Point Elementary Music Teacher and Department Chairperson Craig Knapp as its 2024 ‘Educator of Note’ winner at a special presentation ceremony at 2 p.m. The event will feature a performance and visual presentation. The public is invited to attend. Tickets are $29.50 per person at www.limusichalloffame.org and at the door. 631-689-5888.

Saturdays at Six Concert

All Souls Church, 61 Main St., Stony Brook continues its free Saturdays at Six concert series with the Island Chamber Brass performing “Brass Quintet Through the Centuries.” The group features Peter Auricchio (trumpet), Dan Jones (trumpet), Alejandro Salaverry (horn), Shaun Cagney (trombone) and Taylor Peterson (bass trombone).  The musical selections start with pieces written in 1500 and conclude with pieces from 2000+. The program will begin promptly at 6 p.m. 631-655-7798

Bourbon in the Barn

Join the Huntington Historical Society for Bourbon in the Barn with Sommelier Louis Victor Kuhn in the Conklin Barn, 2 High St.. Huntington from 7 p.m. to 9 p.m. Enjoy a history of bourbon, and sample of a few types of whiskey paired with chocolates from Bon Bons Chocolatier. $85 per person, $75 members. To register, visit www.huntingtonhistoricalsociety.org.

An Evening of Music and Comedy

Temple Beth El, 660 Park Ave., Huntington welcomes all for a evening of music and family-friendly comedy with Les Degen at 7 p.m. Tickets are $18 (cash or check only). To RSVP, call 31-421-5835 x200

Meat Loaf Tribute Concert 

Calling all Meat Loaf fans! The Smithtown Performing Arts Center, 2 East Main St., Smithtown presents Meat Loaf tribute band, All Revved Up, in concert at 8 p.m. Performing all of your favorite Meat Loaf songs while putting on a fantastic stage show with choreography, props, stage design and costume changes to take you on an epic Rock and Roll journey. All seats are $35. To order, visit www.smithtownpac.org.

Staller Center Gala

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road Stony Brook continues its season with two-time Tony® Award-winner Sutton Foster live in concert on the Main Stage at 8 p.m.  This performance is part of the Center’s annual gala celebration. Tickets range from $58 to $196. For VIP seats, and various celebrations including a gala dinner, the show, and a post-show dessert reception, please visit stallercenter.com/gala. 631-632-2787

Sunday Feb. 2

Frost Fest

Whaling Museum, 301 Main St., Cold Spring Harbor invites families to come warm up from the cold and take part in their wintry celebration, Frost Fest, from 11 a.m. to 3 p.m. Discover survival tricks of polar sea creatures, see a tusk from a walrus and narwhal, create snow-tastic crafts, get your face painted, meet the character Elsa and of course enjoy ice cream. Tickets in advance are $20 child (2-17 years), $8 adults, $6 seniors at www.cshwhalingmuseum.org. Tickets at the door are $25 child (2-17 years), $8 adults, $6 seniors 631-367-3418 

Sundays at the Society

Northport Historical Society, 215 Main St., Northport continues its Sundays at the Society series with Living on Common Ground: A New Look at Northport’s Black History at 1 p.m. This free lecture explores pivotal periods in Northport’s history from the perspective of African American members of the community. Hear the stories of Black families who lived in Northport and Long Island for more than four generations. Register at www.northporthistorical.org.

Toby Tobias in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Toby Tobias. “Songs & Stories For a New World” from 3 to 4 p.m. Singer/songwriter Jen Grace will open the concert.  The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Monday Feb. 3

Country Line Dancing w/Natalie

Celebrate St. James presents Country Line Dance lessons with Natalie at the St. James Community Cultural Arts Center, 176 2nd St. St. James from 7 p.m. to 8:30 p.m. Come learn the hottest dances! $15 per person at the door. Please RSVP at  www.celebratestjames.org.

CAC Movie Trivia Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night at 8 p.m. Try to answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well! Hosted by Dan French. Tickets are $11 per person, $7 members at cinemaartscentre.org. 631-423-7610.

Tuesday Feb. 4

No events listed on this day.

Wednesday Feb. 5

No events listed on this day.

Thursday Feb. 6

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the Jazz Loft Big Band in concert at 7 p.m. The 17-piece big band directed by Tom Manuel; the band will be presenting a program of all Black composers to celebrate Black History Month. Tickets: are $30 adult, $25 senior, $20 student, $15 child. For tickets, visit www.thejazzloft.org.

Faithful Conversations

Setauket Presbyterian Church, 5 Caroline Ave., Setauket continues its Faithful Conversations series with decorated veteran and New York Times bestselling author Elliot Ackerman at 7 p.m. Following a conversation with the Reverend Dr. Johanna McCune Wagner and audience Q&A, there will be an opportunity to meet Mr. Ackerman at a book signing. Free but registration is required by visiting setauketpresbyterian.org/speaker-series.

Film

‘The Jazz Singer’

Join award winning author & journalist Richard Bernstein for a special screening and discussion of the groundbreaking film, The Jazz Singer, starring Al Jolson, at the Cinema Arts Centre, 423 Park Ave., Huntington on Jan. 30 at 7:30 p.m.  Bernstein is the author of the newly published biography “Only in America: Al Jolson and The Jazz Singer.” $18 tickets include film screening, interview with audience Q&A, and book signing; copy of book and film screening is $32. www.cinemaartscentre.org.

David Lynch Tribute

In memory of legendary director David Lynch, who passed away on Jan. 15 at the age of 78, the Cinema Arts Centre, 423 Park Ave., Huntington will be screening a selection of his most iconic films including Eraserhead on Feb. 3 at 7:30 p.m., Blue Velvet on Feb. 8 at 7 p.m., Twin Peaks: Fire Walk With Me on Feb. 15 at 7 p.m., Wild at Heart on Feb. 17 at 7:30 p.m.; Mulholland Drive on Feb. 23 at 7:30 p.m.; Inland Empire on Feb. 26 at 7:30 p.m., Lost Highway on March 1 at 7 p.m, and A Straight Story on March 29 at 7 p.m. Tickets are $16, $10 members at www.cinemaartscentre.org.

Theater

‘Crossing Delancey’

Theatre Three, 412 Main St., Port Jefferson continues its 54th season with Susan Sandler’s Crossing Delancey from Jan. 18 to Feb. 9. Isabel is an independent young woman living alone and working in a book shop. When not pining after a handsome author, she visits her grandmother in Manhattan’s Lower East Side. This spunky granny and her friend the matchmaker have found a “good catch” for Izzy, whose initial reluctance gives way to a blossoming romance when she finally meets Sam, the pickle vendor. A sincere, delightful, and loving comedy. Tickets are $40 adults, $32 seniors and students, and $25 for children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Heartbreak Hotel’

The John W. Engeman Theater, 250 Main St., Northport presents Heartbreak Hotel from Jan. 16 to March 2. The tribute to Elvis takes a closer look at the musical icon whose impact shaped the history of rock and roll as well as popular culture following him from his early days to his rise to become “The King of Rock and Roll.” Featuring over 40 Elvis hits and iconic songs including “That’s All Right,” “All Shook Up,” “Heartbreak Hotel,” “Burning Love,” “Good Rockin’ Tonight,” “Hound Dog,” “Love Me Tender,” “Don’t Be Cruel,” “Jail- house Rock,” “Are You Lonesome,” and “Blue Suede Shoes.” To order, call 631-261-2900 or visit www.engemantheater.com. See review on page B4.

Festival of One Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 26th annual Festival of One-Act Plays at The Ronald F. Peierls Theatre on the Second Stage from March 8 to April 5. Featuring the world premieres of 7 one act plays. Tickets are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

(Mostly) True Things Storytelling show kicks off Valentine’s Day month with an all-comedy line-up of storytellers sharing true tales on the theme Bad Romance at The Performing Arts Studio, 224 E. Main St., Port Jefferson on Feb. 1 at 7 p.m. Featuring Ivy Eisenberg, Bryan Berlin, Brian Grossi, Sean Brown, Tracey Segarra  and host Jude Treder-Wolff. Tickets are $20 online at www.mostlytruethings.com, $25 at the door (cash only).

‘Comedy of Errors’

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road Stony Brook presents The Acting Company in Comedy of Errors on the Main Stage on Feb. 8 at 8 p.m. Shakespeare’s ultimate farce of mistaken identities and wild reunions comes alive in a production that combines the Bard’s timeless humor with a modern twist. Tickets range from $47 to $66. To order, call 631-632-2787 or visit www.stallercenter.com

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
The cast of 'Crossing Delancey'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.

By Julianne Mosher

Looking for something to do on a cold winter’s day? May I recommend the latest offering at Theatre Three as the stage turns into 1980s New York City where we meet a 30-something single lady who’s trying to navigate dating, the prospect of marriage and an overbearing (yet lovable) grandmother.

With a small, yet strong, cast of five, Crossing Delancey is a refreshing romantic comedy that will make anyone in the audience smile. Although it has simple, predictable plot (especially if you’ve seen the 1988 film starring Amy Irving), Theatre Three’s production is still a must see. 

The show, written by Susan Sandler and directed by Colleen Rebecca Britt, follows Isabelle “Izzy” Grossman (Michelle LaBozzetta), a young, single bookstore worker who spends almost every day at her Yiddish grandmother, Ida’s (Ginger Dalton) apartment on the Lower East Side. 

We watch Grossman as she falls for local author Tyler (Antoine Jones), who frequents her bookshop, meanwhile Ida recruits a matchmaker, Mrs. Mandelbaum (Catherine Maloney) to find her granddaughter a nice boy. Mandelbaum has the perfect suitor for the independent Izzy — Sam (Steven Uihlein), a local pickle vendor who comes from a nice, Jewish family. Izzy must answer one question; does she go after her crush who barely knows she exists, or does she “settle” with someone who’s seen her standout amongst the crowd in their community for years?

Upon entering the theatre, the stage transforms to a typical 1980s kitchen to the right and small bookshop on the left thanks to Randall Parsons’ scenic design. There, Ida and Izzy share stories, food and drink. LaBozzetta’s Izzy is a bold modern-day woman (with great 80s style from Jason Allyn’s costume design) and her monologues make you laugh when she breaks the fourth wall. Her colorful jumpsuits and bowler hat are straight out of a John Hughes film’s closet.

The two suitors of the plot, Jones and Uihlein, bring a table full of emotions; you’re going to fall in love one, but hate the other, audibly rooting for the pickle man to win Izzy’s heart. Maloney’s Hannah Mandelbaum is an unsung hero as a supporting actor whose comic relief brings joy to the stage. Portraying a stereotypical Jewish matchmaker, her character is a lot of fun.

However, Dalton’s Ida, or Bubbie as she’s lovingly called by her family, is a riot. Dalton does a great job playing this dynamic granny who’s just looking out for her granddaughter. Everyone knows a Bubbie — she looks out the window, tells tales about how all the boys wanted her back in the day, shows off her muscles and sings in Yiddish full of heart and humor.    

With funny and authentic dialogue throughout the show, the characters are genuine and shine bright on the stage. You won’t want to miss this one.

Theatre Three, 412 Main St., Port Jefferson  presents Crossing Delancey through Feb. 9. The season continues with Ring of Fire: The Johnny Cash Musical from March 1 to March 30. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12, $25 Wednesday matinees. To order, cal 631-928-9100 or visit www.theatrethree.com.

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METRO photo
Improve fatigue, mood, headaches and itchy skin

By David Dunaief, M.D.

Dr. David Dunaief

Brrr! It’s been super cold this winter, and heating systems have been in overdrive. All the dry heat pumping into our homes, offices and cars can have a dehydrating effect on our bodies. Symptoms of dehydration can range from itchy skin and constipation to fatigue, mood changes and headaches. Our dry throats and sinuses can also make us uncomfortable and more susceptible to irritations and viruses. More serious complications of dehydration can include migraines, heart palpitations and heart attacks. 

Let’s look at techniques for improving hydration and reducing the symptoms and consequences of all this dry air.

Improve ambient humidity

Measure the humidity level in your home with a hygrometer and target keeping it between 30 and 50 percent (1). When the temperature outside drops below 10 degrees Fahrenheit, lower this to 25 percent. You can add moisture to the air in several ways. Use cool mist humidifiers, keep the bathroom door open after you shower or bathe, and place bowls of water strategically around your home, including on your stovetop when you cook or on radiators. If you use humidifiers, take care to follow the manufacturer’s care instructions and clean them regularly, so you don’t introduce mold or bacteria into the air.

Reduce headaches and migraines

A review of studies found that those who drank four cups or more of water had significantly fewer hours of migraine pain than those who drank less (2). Headache intensity decreased as well.

Decrease heart palpitations

Heart palpitations are common and are broadly felt as a racing heart rate, skipped beat, pounding sensation or fluttering. Although they are not usually life-threatening, they can make you anxious. Dehydration and exercise contribute to this (3). Palpitations can be prompted when we don’t hydrate before exercising. If you drink one glass of water before exercise and continue to drink during exercise, it will help avoid palpitations.

Lower your heart attack risk

The Adventist Health Study showed that men who drank more water had the least risk of death from heart disease (4). Group one, which drank more than five glasses of water daily, had less risk than group two, which drank more than three. Those in group three, which drank fewer than two glasses per day, saw the lowest benefit, comparatively. For women, there was no difference between groups one and two, although both fared better than group three. The reason for this effect, according to the authors, may relate to blood or plasma viscosity (thickness) and fibrinogen, a substance that helps clots form.

Resolve decreased concentration and fatigue

Mild dehydration resulted in decreased concentration, subdued mood, fatigue and headaches in women in a small study (5). Dehydration was prompted by walking on a treadmill and taking a diuretic (water pill) prior to the exercise. Results were compared to a control group that did not take the diuretic. The authors concluded that adequate hydration was needed, especially during and after exercise.

Consume hydrating foods

METRO photo

How much water you need to drink depends on your diet, activity levels, environment and other factors. In a review article, researchers analyzed the data, but did not find adequate studies to suggest that eight glasses a day is a magic number (6). It may be too much for some patients.

You can increase your hydration by altering your diet. Diets with a focus on fruits and vegetables increase water consumption (7). As you may know, 95 percent of the weights of many fruits and vegetables are attributed to water. An added benefit is an increased satiety level without eating calorically dense foods.

In a review, it was suggested that caffeinated coffee and tea don’t increase the risk of dehydration, even though caffeine is a mild diuretic (8). With moderate amounts of caffeinated beverages, the liquid in them has a more hydrating effect than its diuretic effect. Remember that salty foods can dehydrate you, including soups, breads and pastries, so try to avoid these.

It is important to stay hydrated to avoid uncomfortable — and sometimes serious — complications. Diet is a great way to ensure that you get the triple effect of high nutrients, increased hydration and sense of feeling satiated without calorie-dense foods. However, don’t go overboard with water consumption, especially if you have congestive heart failure or open-angle glaucoma (9).

References:

(1) epa.gov (2) Handb Clin Neurol. 2010;97:161-72. (3) my.clevelandclinic.org. (4) Am J Epidemiol 2002 May 1; 155:827-33. (5) J. Nutr. February 2012 142: 382-388. (6) AJP – Regu Physiol. 2002;283:R993-R1004. (7) Am J Lifestyle Med. 2011;5(4):316-319. (8) Exerc Sport Sci Rev. 2007;35(3):135-140. (9) Br J Ophthalmol. 2005:89:1298–1301.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Willem Dafoe and Lily-Rose Depp in a scene from the film. Photo courtesy of Focus Features

Reviewed by Jeffrey Sanzel

Bram Stoker’s 1897 Dracula remains the definitive vampire novel. Written through letters, diary entries, and newspaper articles, the book is a landmark that transcended horror to be accepted as literature.

F.W. Murnau’s silent film Nosferatu: A Symphony of Horror (1922) was the story’s premiere screen incarnation. Attempting to avoid copyright infringement (or pay royalties), the names and location were changed: Dracula was renamed Orlok. However, Stoker’s widow successfully sued, and a court ordered all prints destroyed. However, several copies survived, and the film became a classic with a lasting influence over cinematic history. The image of Max Schreck’s rat-like visage is century-old iconagraphic image.

Lily-Rose Depp in a scene from the film.
Photo courtesy of Focus Features

In 1979, Werner Herzog’s remake, Nosferatu the Vampyre, restored the original character names, with Klaus Kinski as Dracula. Many scenes were filmed twice, once in German and once in English. The meditative take was well-received by critics and audiences. Shadow of the Vampire (2000) fictionalized the making of the original film, with the premise that actor Schreck (Willem Dafoe) was an actual vampire.

Vampirism is a celluloid favorite and the most popular in the creature feature world. There are over two hundred Dracula movies. Dracula has ranged from the elegance of Bela Lugosi’s indelible, tailcoated count to John Carradine’s melancholy interpretation. In nine outings, Christopher Lee emphasized the character’s raw animal nature. A higher level of charm and sensuality came with Louis Jordan, Frank Langella, and Gary Oldman.

Writer-director Robert Eggers, whose previous films include The Witch, The Lighthouse, and The Northman, now offers his vision. He follows most of Stoker’s initial plot (changing the names) but relies on the monstrously hideous Count Orlok of the 20s. The word “vampire” is never uttered. The title roughly translates from the Romanian as “the offensive one” or “the insufferable one.” 

Orlok is a demonic embodiment of all that is evil and foul. He represents the pestilence of city and soul. Eschewing the traditional romantic elements, Eggers’ Orlok not only dwells in the darkest corners but is the shadow itself. Under layers of prosthetics, Bill Skarsgård’s Orlok is a diabolic combination of vermin and reptile sent from the lowest circle of hell. He exists to consume all life: he is death itself. “I am appetite,” he states. “Nothing more.”

The world of Nosferatu is one of disease. Orlok brings a plague of rats, decimating the city. But he is also a destroyer of souls, seeding denial and doubt. Even the heroic Prof. Albin Eberhart Von Franz lives in disgrace for his belief in the occult. Based on Dracula’s Van Helsing, Willem Dafoe lends an eerie twinkle to the brilliant eccentric (if only Dafoe did not seem so uncomfortable in the costumes). Orlok’s minion, Herr Knock (Simon McBurney), is as vile a Renfield ever depicted, chewing the words (and living animals) with a cackle and a quip. Nosferatu is a universe of sweat, blood, and unending pain.

Lily-Rose Depp in a scene from the film.
Photo courtesy of Focus Features

Several elements make Nosferatu worthwhile. Eggers’ literate script honors Stoker’s novel and Henrik Galeen’s 1922 screenplay. While sometimes overly declarative (a common trap in the horror genre), the dialogue is rich and varied, letting the characters speak in individual voices. He finds moments of grim humor and edgy wordplay. He strongly succeeds in addressing issues of Victorian repression and the accusations of female hysteria. He captures the ominous with what is absent: the driverless carriage with the door slowly swinging open, demanding the Jonathan Harker stand-in, Thomas Hutter (Nicholas Hoult), to journey to the count’s castle. Slow pans and sharp cuts bring an equal shock. Eggers pulls no punches: the sight of two small coffins, taller than they are long, resonates with unfathomable loss.

Jarin Blaschke’s moody, cold cinematography complements the constant atmosphere of dread. Craig Lathrop’s production design evokes the cold vastness of the Carpathian Mountains and the congested and later infested Wisburg. Costume designers Linda Muir and David Schwed capture the rustic Transylvania Romani, the doomed sailors, and the lush formality of the wealthy. (While set in Germany, the overall effect feels like Stoker’s Victorian London.)

At the film’s heart is not Robert Eggers’ Orlok but Lily-Rose Depp’s exceptional portrayal of the tormented Ellen, called by dark forces, destiny, and a pull towards death going back to her childhood. In turns terrified and possessed, she easily alternates between fear and ferocity, torn between two realms. “Does evil come from within us or from beyond?” she questions. She owns the disturbing physicality and balances the character’s knowing eroticism with a well of innocence. 

A scene late in the film between Ellen and her husband, Thomas, is raw, unflinching, and brutal. Depp’s performance is layered and nuanced, elevating the usual “Scream Queen” trope. Ultimately, she manifests the film’s darkness and moral core.

Nosferatu does not reinvent the vampire movie but offers strong visuals, a shifted perspective, and a central performance that transcends previous Dracula films.

Rated R, the film is now playing in local theaters.

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ICE FESTIVAL FUN The 6th Port Jefferson Ice Festival returns this weekend after being canceled last week due to the weather. Photo by Julianne Mosher
Thursday Jan. 23

Reduce Your Energy Bill

PSEG’s Residential Energy Affordability Partnership (REAP) program is free for income-eligible customers. Drop by Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station today or Jan. 30 between 10 a.m. to 2 p.m to speak with a PSEG representative and learn how REAP can help you save energy and reduce your electric bills. No registration required. 631-928-1212

Envision Plum Island Preserved

Northport Public Library, 151 Laurel Ave., Northport presents a lecture titled “Envision Plum Island Preserved” at 7 p.m. Plum Island, a federally-owned part of the Town of Southold only a mile and a half off the North Fork, is of national significance for its natural areas, wildlife and plant life, and history and cultural heritage. Louise Harrison, Long Island Project Manager and Senior Science Advisor at Save the Sound, will present a photographic tour of the island, the argument for preservation, and an update on the latest status of the campaign to preserve Plum Island in perpetuity once the Plum Island Animal Disease Center moves to its new quarters in Kansas. To register, call 631-261-6930.

Native American Drumming

All Souls Church Rectory, 5 Mill Pond Road, Stony Brook hosts Native American Drumming Meditation workshop from 7 p.m. to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 631-655-7798 for more information.

The Parlor of Mystery

Theatre Three, 412 Main St. Port Jefferson presents an evening of magic and wonder with The Parlor of Mystery at 8 p.m. This captivating show promises an unparalleled experience that combines mind-bending illusions, jaw-dropping magic, and side-splitting comedy. Featuring Bob Baker, Carl Mercurio and host Mike Maione. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Friday Jan. 24

American Heritage Night

The Leo P. Ostebo Kings Park Heritage Museum, 101 Church St., Kings Park invites the community to enjoy a night of American-style swing and jazz music at 7 p.m. Come experience the upbeat Big Band-style jazz sound popularized in the decade following Prohibition, as interpreted by Long Island’s Gold Coast Jazz Band. Then hear an awe-inspiring performance by up-and-coming young singer, musician and actor, Robert Levey II. The Museum will be open at 6 p.m. if you’d like to explore the Kings Park Heritage Museum exhibits early. All ages are welcome! Admission is free. Donations are gladly accepted.

Saturday Jan. 25

Walt Whitman Trail Walk

Adirondack Mount Club Long Island will host a Walt Whitman Trail Walk at 8 a.m. Explore the landscapes that inspired one of America’s greatest poets on the Walt Whitman Trail, a scenic 9.5-mile journey through the hills of the glacial Ronkonkoma Moraine. Starting at the Walt Whitman Birthplace State Historic Site, 240 Old Walt Whitman Road, Huntington Station, this trail offers a unique opportunity to walk in the footsteps of the iconic naturalist and poet, whose works celebrated the beauty of nature and the human spirit. Along the way, you’ll traverse diverse terrain, with panoramic views of Long Island’s natural beauty, including woodlands, meadows, and the highest point on the island—Jayne’s Hill. Registration required. Contact [email protected]

Geology Walk

Town of Brookhaven continues its winter nature programs with a Gee-Golly Geology Walk at West Meadow Beach Pavilion, Trustees Road, Stony Brook at 10 a.m. and the Cedar Beach Nature Center, 244 Harbor Road, Mount Sinai at 2 pm. Come explore and observe the unique geology that provides a foundation for the distinct ecosystems and habitats of the beach and salt marsh. Free but registration required by emailing [email protected].

Local Author Fair

Middle Country Public Library, 101 Eastwood Blvd., Centereach will welcome more than 75 authors during its Bagels and Books: A Local Author Fair from 10 a.m, to 1 p.m. The community is encouraged to visit and meet these talented writers who reside on Long Island. Several different genres will be represented in categories of adult, young adult and children. Attendees will have the opportunity to purchase books and get their books signed. No registration required. For more information, please call 631-585-9393 x296.

Port Jefferson Ice Festival

Reschuled from Jan. 18 and 19. Port Jefferson Business Improvement District (BID) in partnership with the Greater Port Jefferson Chamber of Commerce presents the 6th annual Port Jefferson Ice Festival today and Jan. 26 from noon to 5 p.m. featuring ice carving demonstrations by Guinness World Record Holder Richard Daly.  Fun, interactive ice displays, free tractor rides and new this year, Rolling Raoke’s Karaoke Bus! Inclement weather dates are Jan. 25 and 26. 631-473-1414

Sunday Jan. 26

Port Jefferson Ice Festival

See Jan. 25 listing.

Legacy String Quartet in Concert

Join the Northport Public Library, 151 Laurel Ave., Northport for a concert by the Legacy String Quartet at 2 p.m. Based in New York, this group of musicians is dedicated to reviving and sharing the timeless beauty of classical music. The quartet features Olga Turkina (Violin), Saki Uetsuhara (Violin), Drew Vella (Viola), and James Acampora (Cello) and brings masterpieces from the Classical and Romantic eras to life. To register, call 631-261-6930.

The Great Dubois at the Staller Center

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook kicks off its Spring Season line-up with a performance by The Great Dubois on the Main Stage at 3 p.m. Witness incredible juggling, gravity-defying hula hooping, death-defying aerial acts, and lively audience interaction all coming together in the most unique 2-person act around! Kids will be enchanted by the visuals, while adults will love the witty humor. Tickets start at just $26—don’t miss it! To order, call 631-632-2787 or visit www.stallercenter.com.

Laurie Anne Creus in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Laurie Anne Creus from 3 to 4 p.m.  Enjoy melodic and lyrical ballads with the driving beat of funk and R&B. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Innauguration Ceremony

Rescheduled from Jan. 19. Theatre Three, 412 Main St., Port Jefferson will host the inauguration ceremony for New York State Assemblywoman Rebecca Kassay from 7 p.m. to 9 p.m. All are welcome to mark this new chapter for District 4 with special guest NYS Attorney General Letitia James. RSVP to this free event by emailing [email protected], or calling/texting 631-751-3094.

Monday Jan. 27

No events listed for this day.

Tuesday Jan. 28

No events listed for this day.

Wednesday Jan. 29

No events listed for this day.

Thursday Jan. 30

Reduce Your Energy Bill

See Jan. 23 listing.

Trivia On Ice

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for Trivia on Ice, a winter-themed trivia in film, music, nature, history, geography, and more with a whale or two added in, at 6:30 p.m. Enjoy hot chocolate — spiked or plain — and appetizers from Grasso’s Restaurant. Prizes and bragging rights for winners! Team-style; minimum of 2, max of 5 per team. Fee is ​$30, $25 members. To register, visit www.cshwhalingmuseum.org.

Film

‘White Bird’

Join the East Northport Public Library, 185 Larkfield Road, East Northport for a screening of White Bird starring Helen Mirren on Jan. 24 at 2 p.m. Struggling to fit in at his new school after being expelled for his treatment of another student, Julian is visited by his grandmother and is transformed by the compassionate and heroic story of her attempts to escape Nazi-occupied France during WWII. Rated PG-13. To register, call 631-261-2313.

Borderlands

Comsewogue Public Library, 170 Terryville Road, Port Jefferson invites the community to a screening of  Borderlands starring Cate Blanchett, Kevin Hart, and Jack Black on Jan. 29 from 2 p.m. to 4 p.m. To reserve your seat, call 631-928-1212 or visit www.cplib.org.

‘The Jazz Singer’

Join award winning author & journalist Richard Bernstein for a special screening and discussion of the groundbreaking film, The Jazz Singer, starring Al Jolson, at the Cinema Arts Centre,423 Park Ave., Huntington on Jan. 30 at 7:30 p.m.  Bernstein is the author of the newly published biography “Only in America: Al Jolson and The Jazz Singer.” $18 tickets include film screening, interview with audience Q&A, and book signing; copy of book and film screening is $32. www.cinemaartscentre.org.

Theater

‘Crossing Delancey’

Theatre Three, 412 Main St., Port Jefferson continues its 54th season with Susan Sandler’s Crossing Delancey from Jan. 18 to Feb. 9. Isabel is an independent young woman living alone and working in a book shop. When not pining after a handsome author, she visits her grandmother in Manhattan’s Lower East Side. This spunky granny and her friend the matchmaker have found a “good catch” for Izzy, whose initial reluctance gives way to a blossoming romance when she finally meets Sam, the pickle vendor. A sincere, delightful, and loving comedy. Tickets are $40 adults, $32 seniors and students, and $25 for children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com. See review on page B13.

‘Heartbreak Hotel’

The John W. Engeman Theater, 250 Main St., Northport presents Heartbreak Hotel from Jan. 16 to March 2. The tribute to Elvis takes a closer look at the musical icon whose impact shaped the history of rock and roll as well as popular culture following him from his early days to his rise to become “The King of Rock and Roll.” Featuring over 40 Elvis hits and iconic songs including “That’s All Right,” “All Shook Up,” “Heartbreak Hotel,” “Burning Love,” “Good Rockin’ Tonight,” “Hound Dog,” “Love Me Tender,” “Don’t Be Cruel,” “Jail- house Rock,” “Are You Lonesome,” and “Blue Suede Shoes.” Tickets start at $80. To order, call 631-261-2900 or visit www.engemantheater.com.

Festival of One Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 26th annual Festival of One-Act Plays at The Ronald F. Peierls Theatre on the Second Stage from March 8 to April 5. Featuring the world premieres of 7 one act plays. Tickets are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

(Mostly) True Things Storytelling show kicks off Valentine’s Day month with an all-comedy line-up of storytellers sharing true tales on the theme Bad Romance at The Performing Arts Studio, 224 E. Main St., Port Jefferson on Feb. 1 at 7 p.m. Featuring Ivy Eisenberg, Bryan Berlin, Brian Grossi, Sean Brown, Tracey Segarra  and host Jude Treder-Wolff. Tickets are $20 online at www.mostlytruethings.com, $25 at the door (cash only)

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. from Jan. 5 through April 27. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. from Jan. 12 to the end of April. 631-802-2160

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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The Paul Taylor Dance Company will close out the season on May 3. Photo courtesy of Staller Center

By Rita J. Egan

Stony Brook University’s Staller Center for the Arts has planned an upcoming spring season filled with diverse entertainment options, from music to dance to comedy and nights out on the town to family-fun experiences.

Season openers

STAR POWER: Two-time Tony® Award-winner Sutton Foster returns to the Staller Center on February 1. Photo courtesy of Staller Center

Alan Inkles, Staller Center director, said the season kicks off on the Main Stage with family fun on Sunday, Jan. 26. The circus act The Great DuBois, featuring Michael DuBois and Viktoria Grimmy, will feature juggling, aerial stunts, comedy and more,

“It’s that time of year where it’s three weeks after the holidays are over, you’re looking for something to do, and I thought a nice family show would be a good time for that,” he said.

Later that week, on Saturday, Feb. 1, the venue will host its annual gala. This year will be An Evening with Sutton Foster, featuring the two-time Tony Award winner in her solo concert. Foster has released three studio albums that mix Broadway and jazz classics along with her own compositions.

Regarding Foster, who has starred in several Broadway productions, including Thoroughly Modern Millie, Anything Goes and The Music Man, Inkles said, “No one is working harder or doing more shows.”

For the first time this year, gala attendees can purchase tickets for the show, a pre-concert dinner and a post-show dessert reception. As in previous years, they can also buy tickets for the show only or the show and reception. 

According to Inkles, the money raised from gala ticket sales helps to produce other Staller Center shows and to fund its educational outreach programs. This outreach includes making tickets available to underrepresented families and university students and bringing petting zoos to various schools, churches and libraries.

Let the music play

Among this season’s musical acts will be Grammy-winning violinist Joshua Bell and soprano Larisa Martinez on Feb. 15 with Voice and the Violin. The husband-and-wife act will play classical art songs and operas to show tunes and selections from Latinx composers. Mardi Gras will be celebrated on Feb. 21 in the Staller Center’s Recital Hall with New Orleans Songbook, presented by Jazz at Lincoln Center.

Melissa Errico, accompanied by prolific jazz pianist Billy Stritch, will return to the Staller Center on March 22 for a tribute concert honoring the late Stephen Sondheim. Inkles described Errico as the “quintessential singer of Steven Sondheim.”

The Tony nominee will interpret the songwriter’s works, including Send in the Clowns and Good Thing Going and offer insights into the stories behind the pieces.

“Every Broadway singer in the world knows if you want Sondheim, Melissa Eririco is your gal,” Inkles said.

Returning on April 2 is Starry Nights. Directed by Colin Carr, Stony Brook University Department of Music musicians will perform chamber selections, including the works of Schubert, Schoenberg and Schulhoff.

On April 14, the Emerson Legacy Series will perform with former Emerson String Quartet member Paul Watkins. While known for being a cellist, Watkins will be playing piano in the April show, accompanying soprano Christine Goerke. The night will feature classical and cabaret styles and also include Eugene Drucker on violin and Larry Dutton on viola.

Make them laugh

The Staller Center will present two comedy productions this season. The Comedy of Errors by The Acting Comedy, in conjunction with the nonprofit Play on Shakespeare, takes place on Feb. 8. The comedy incorporates mistaken identities with whimsical adventures.

Brooklyn native Chris Distefano will perform his comedy show on March 8. Inkles described the comedian, known for his work on MTV’s Guy Code and Girl Code, as charming and having a growing fan base and said the act is a relatively clean show.

More fun for the family

The month of March will end with the classic Prokofiev’s Peter and the Wolf on March 30. The Staller Center Outreach Ensemble, which includes SBU music department students, allows audience members to learn how each instrument represents a character in the tale. The student-actors will also mingle with ticket holders after the show, where attendees can try the instruments. Inkles said the play is a way to introduce young people to the arts. In addition to the performance on March 30, the following day, children from a few of Suffolk County’s school districts will attend free of charge. During the year, the outreach ensemble also performs at schools, senior centers and hospitals.

Circus company The 7 Fingers will present Duel Reality on April 11 and 12. The company blends circus, theater and dance. Inkles said the storyline is loosely based on Romeo and Juliet with two feuding families and includes stunts and illusions.

In addition to the circus element, Inkles said, “I think the adults will enjoy the story that’s going on behind it.”

Dancing feet 

The Syncopated Ladies, known for fusing storytelling with tap dancing and winning the first dance crew battle of So You Think You Can Dance, will perform at the Staller Center on March 14. The all-female tap group is choreographed by Emmy Award-nominated choreographer Chloé Arnold, who collaborated with Beyoncé in the past.

“This is going to be a phenomenal night,” Inkles said. “It’s really great for young people, and people who love tap.”  

A week later, on March 21, audiences can enjoy Rhythm India: Bollywood & Beyond, which features traditional Indian dances from classical to Bollywood hits. Inkles said the production includes approximately 30 to 40 dancers.

Inkles said the Staller Center has partnered with Indu Kaur, owner of Curry Club at SaGhar in Port Jefferson, to bundle a ticket to the show and dinner at the restaurant for $95.

“I want to get the Indian community to our show, and I want the American community, too, because I want them to see the culture,” Inkles said. “I really want this amazing Indian community to make sure they come to this and get to see the culture and share with our audience.”

The last dance performance and show of the Staller Center’s spring season will be on May 3 with the Paul Taylor Dance Company. The modern dance group will perform classics and new works.

And, more

Inkles said in addition to the Staller Center’s spring season, the venue hosts the Stony Brook Symphony Orchestra; and offers the Met Opera: Live in HD series on the Main Stage screen and art exhibitions in the Paul W. Zuccaire Gallery.

Stony Brook University’s Staller Center for the Arts is located at 100 Nicolls Road, Stony Brook. To order tickets, call the box office at 631-632-2787 or visit stallercenter.com.

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Author Krista Legge will be attending the fair. Photo from MCPL
Author Edna White will be attending the fair. Photo from MCPL
Author Debra Scala Giokas will be attending the fair. Photo from MCPL
Author Paul Rodriguez will be attending the fair. Photo from MCPL
Author Jean Derespina will be attending the fair. Photo from MCPL

Middle Country Public Library will welcome more than 75 authors during its Bagels and Books: A Local Author Fair on Saturday, Jan. 25, from 10 a.m, to 1 p.m., at its Centereach branch located at 101 Eastwood Blvd.

The community is encouraged to visit and meet these talented writers who reside on Long Island. Several different genres will be represented in categories of adult, young adult and children.

Adult authors expected to attend include Edna White of “Publish for Profit: A Journey to Publish and Promote Your Book for Profit” and “The Love Manifesto: The Unstoppable Way to Love Yourself” and “Remnants of A Dark Secret: Poetry Through the Pain.” Others include Effie Kammenou (“Evanthia’s Gift,” “Waiting for Aegina,” and “Chasing Petalouthes”) and Elyse Salpeter (“The Hunt for Xanadu,” “Flying to the Light” and “Nowhere to Run.”)

Krista Legge of “A Real Lion Story” and “The Comfy Spot,” and Paul Rodriguez of “The Sandwich Boy Rescue” and “The Magical Song of Sona and Dora” are among the children’s authors who will be in attendance. Others include Debra Scala Giokas (“Claire: The little girl who climbed to the top and changed the way women dress” and “Ladies, First: Common Threads”) and Jean Derespina (“The Famous Phoebe of Long Island” book series).

Randall Lombardi, who wrote the young adult book, “The Ascension,” will be in there as well.

Attendees will have the opportunity to purchase books and get their books signed. No registration required.

For more information, please call 631-585-9393 x296.

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METRO photo
Home remedies may be more helpful than supplements

By David Dunaief, M.D.

Dr. David Dunaief

These past few weeks, I’ve been hearing a lot more sniffling, sneezing and coughing. Cold season is here. A cold’s effects can range from mild annoyance to more serious symptoms that put us out of commission for weeks.

First, you might be able to prevent catching a cold with some common-sense tactics: wash your hands frequently and avoid touching your face to help minimize your exposure. Frankly, this is good practice to avoid many of the viruses circulating at this time of year.

If you do catch a common cold, you might be able to reduce your symptoms or the cold’s duration with some simple homestyle remedies and a few dietary supplements. 

How do you relieve cold symptoms?

Congestion or coughing symptoms can be eased by sitting in a steamy bathroom. This simulates a medical mist tent, moisturizing your nasal and bronchial passages. 

You might also try nasal irrigation, which uses a saline rinse or spray to flush your sinuses. This can help clear immediate congestion and thin secretions (1). There are pre-filled versions on the market, which make them easier to use. If you mix your own, the Cleveland Clinic’s website has detailed instructions and guidance (2). A few key points: do not share equipment, clean your equipment properly, and do not use tap water without boiling it.

Dry heat is your enemy when you’re experiencing cold symptoms. If your home or office is dry, use a cool mist humidifier to put some humidity back in the air. Take care to clean your humidifier to avoid mildew and mold buildup.

You can eat salt-free soups loaded with vegetables to increase your nutrient intake and loosen congestion. I start with a sodium-free soup base and add spices, onions, spinach, broccoli, and other greens until it’s stew-like. High levels of sodium can dehydrate you and make you feel worse. Caffeine-free hot teas will also help loosen congestion and keep you hydrated.

Does Zinc reduce a cold’s duration?

According to a meta-analysis that included 13 trials, zinc in any form taken within 24 hours of your first symptoms may reduce the duration of a cold by at least one day (3). Even more importantly, zinc may significantly reduce the severity of your symptoms throughout, improving your quality of life. This may be due to an anti-inflammatory effect.

One of the studies found that zinc reduced the duration of the common cold by almost 50 percent from seven days to four days, cough symptoms were reduced by greater than 60 percent, and nasal discharge was reduced by 33 percent (4). Researchers used 13 grams of zinc acetate per lozenge taken three-to-four times daily for four days. This translates into 50-65 mg per day.

There are a few serious concerns with zinc. First, the dose researchers used was well above the maximum recommended intake is 40 mg per day for adults (5). Also, the FDA has warned against nasal zinc administration with sprays, which can result in permanent loss of smell.

Studies that showed a benefit have used different formulations, delivery systems and dosages, and there is no current recommendation or consensus on what is optimal.

Does vitamin C or echinacea help?

According to a review of 29 trials, vitamin C did not show any significant benefit in preventing or reducing cold symptoms or duration for the general population (6). However, a sub-group of serious marathon runners and other athletes who took vitamin C prophylactically caught 50 percent fewer colds.

The jury is still out on the effectiveness of echinacea for treatment of duration and symptoms, but the results are inconsistent and disappointing (7). In a randomized controlled trial with 719 patients, echinacea was no better than placebo for the treatment of common cold symptoms (8). There are ongoing studies to determine whether prophylactic use helps prevent colds (9). 

Should you exercise or not?

A study published in the British Journal of Sports Medicine may challenge your perceptions about exercising when you have a cold. Participants who did aerobic exercise at least five days per week, versus one or fewer days per week, had a 43 percent reduction in the number of days with colds over two 12-week periods during the fall and winter months (10). Even more interesting is that those who reported themselves as being highly fit had 46 percent fewer days with colds compared to those who perceived themselves as having low fitness. Their cold symptoms were reduced significantly as well.

References:

(1) Am Fam Physician. 2009 Nov 15;80(10):1117-9. (2) clevelandclinic.org (3) Open Respir Med J. 2011; 5: 51–58. (4) J Infect Dis. 2008 Mar 15;197(6):795-802. (5) ods.od.nih.gov. (6) Cochrane Database of Syst Reviews 2013, Issue 1. Art. No.: CD000980. (7) Cochrane Database of Syst Reviews 2014, Issue 2. Art. No.: CD000530. (8) Ann Intern Med. 2010;153(12):769-777. (9) nccih.nih.gov. (10) British J Sports Med 2011;45:987-992.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Bryan Johnson in a scene from 'Don't Die: The Man Who Wants to Live Forever.' Photo courtesy of Netflix

Reviewed by Jeffrey Sanzel

Netflix is streaming Don’t Die: The Man Who Wants to Live Forever, focusing on Bryan Johnson, the entrepreneur who is “determine[d] to live forever—or die trying.” Johnson, now forty-seven, believes death’s inevitability should not be accepted and embarked on an extreme anti-aging protocol.

Johnson founded and was CEO of Braintree, a company specializing in web payments for e-commerce. In 2012, Braintree acquired Venom for over $26 million. One year later, PayPal (then part of eBay) bought the company for $800 million; estimates put Johnson’s profit at $300 million. In October 2021, Johnson announced Project Blueprint, his anti-aging endeavor. Don’t Die focuses on this mission, turning his life into a longevity experiment. 

The much-lauded director Chris Smith (Jim & Andy: The Great Beyond, Fyre, 100 Foot Wave, etc.) created a documentary alternating between Johnson’s daily regimen and his more extreme activities. Each morning, Johnson exercises for an hour, takes a massive number of medications and supplements, eats several pounds of vegetables (he is vegan), and undertakes a range of therapies (light therapy, a hair growth cap, and others). He has a medical-grade clinical operation in his home worth $2.5 million.

Every vital sign is measured and tracked. At the time of the filming, he was in the optimal 99th percentile for both muscle and fat. He claims to have reversed his biological age by 5.1 years in two years. His speed of aging is .69, which means that he ages eight months every twelve months.  

In addition to the more commonplace, Johnson ventured into the world of plasma exchange with his son, Talmadge (as well as giving his own to his father), organ transplant medication suppressing the immune system, and gene replacement therapy (performed on the island of Roatán, off the coast of Honduras).

Much of the film displays his relationship with his son, Talmadge, who came to live with him for his senior year of high school. The divorced Johnson became estranged from his ex-wife and three children when he left the Mormon church. Talmadge, struggling with his own beliefs, chose to join Johnson, who quickly brought him into his world of exercise, diet, and some of the more extreme endeavors. The uncomfortable scenes between them feel forced. Whether they share genuine affection is hard to parse with the mostly unexpressive Johnson. 

While shopping with Talmadge for towels in a Chicago Target, Johnson breaks down at the thought of his son entering the University of Chicago. Is he crying for his son or the cameras? Even Johnson’s statement, “I wish I had Talmadge’s legs. He’s the perfect specimen,” resonates less complimentary and more disturbing.

Johnson claims relationships are important but admits he is not good at them. (Don’t Die briefly mentions the ugly lawsuit surrounding his breakup with Taryn Southern following her breast cancer diagnosis.)

Don’t Die’s tone varies, alternating between pedestrian day-in-the-life and darker moments that suggest an episode of Black Mirror. In its most extreme, the film offers shades of Jurassic Park and, in one particularly uncomfortable sequence about surgical experiments with mice, The Human Centipede.

For over half the film, Johnson is shirtless in his kitchen, swallowing pills or eating the same meal (2,000 calories a day of the same food). He works closely with Kate Tolo, his Chief Marketing Officer, who seems a combination of companion and majordomo. While his initial online presence was not huge, an article by Ashlee Vance (who co-produced Don’t Die) turned Johnson into a viral sensation, generating both positive interest and hate. In this shift, Johnson rose as an almost cult figure. 

People bought many products Johnson consumes with direct links from his website to Amazon. Eventually, he produced and promoted Brian Johnson’s Blueprint Extra Virgin Olive Oil, resulting in accusations of Johnson as a grifter. The undertaking led to “Don’t Die” events, including hikes and dances. Held around the world, Johnson has gathered many followers. 

The talking heads range from medical professionals (doctors, scientists, etc.), some of whom support the work, and others who see it as a waste of money and resources. These contrast with social media pundits, the majority of whom are pointedly negative. Vance’s strong presence alternates between marveling at Johnson’s audacity and questioning his actions. Johnson’s parents are prominently featured but add little insight into who he really is.

At just under an hour and a half, the film seems overlong and repetitive. The unending stream of medium shots and generic footage of weightlifting, pill-taking, and laboratory visits would be more engaging if only Johnson possessed a modicum of charisma. But something is lacking at his core. Even his comments about the greater good can be reduced to a bizarre trickle-down theory. 

Perhaps his entire gestalt is summed up with his bold but problematic statement: “Our minds, which we think are our primary tool of problem-solving, are actually the source of self-destructive behaviors. I would argue the mind is dead.” 

At best, Don’t Die documents one man’s quest for immortality. At worst, it is a portrait of the power of excessive narcissism fueled by vast wealth. Or, as one scientist states: “It’s not science. It’s just attention.”

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