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Examining heredity vs. dietary impact

By David Dunaief, M.D.

Dr. David Dunaief

Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle changes that improve your health trajectory? It’s the classic heredity vs. environment dilemma. Let’s look at the evidence.

A study involving the Paleo-type diet and other ancient diets suggests that cardiovascular disease is influenced by genetics, while another study considering the Mediterranean-type diet suggests that we might be able to reduce our risk factors with lifestyle adjustments. Most of the risk factors for heart disease, such as high blood pressure, high cholesterol, sedentary lifestyle, diabetes, smoking and obesity are modifiable (1). 

How do our genes affect our heart disease risk?

Researchers used computed tomography scans to look at 137 mummies from Egypt, Peru, the Aleutian Islands, Southwestern America, and others (2). The represented cultures included hunter-gatherers (consumers of a Paleo-type diet), farmer-gatherers and solely farmers. All the diets included significant amounts of animal protein, such as fish and cattle.

Researchers found that one-third of these mummies had atherosclerosis, or plaques in their arteries, which is a precursor to heart disease. This is a familiar ratio; it’s what we still see in modern times.

The authors concluded that atherosclerosis could be part of the human aging process. In other words, it may be embedded in our genes. We all have genetic propensity toward atherosclerosis and heart disease, some more than others.

However, other studies demonstrate that we can reduce our heart disease risk with lifestyle changes, such as with a plant-rich diet, like the Mediterranean-type diet.

How does diet affect our genetic response?

A study of 7,000+ participants in Spain who were at high risk for cardiovascular disease examined the impacts of a Mediterranean-type diet and a low-fat diet on cardiovascular disease risk (3). Two variations on the Mediterranean-type diet were compared to a low-fat diet, with participants randomly assigned to three different groups. The two Mediterranean-type diet groups indicated about a 30 percent reduction in the risk of cardiovascular disease, compared to the low-fat diet. Risk indicators they studied included heart attacks, strokes and mortality. Interestingly, risk improvement in the Mediterranean-type diets occurred without significant weight loss.

The study included three groups: a Mediterranean diet supplemented with mixed nuts (almonds, hazelnuts or walnuts), a Mediterranean diet supplemented with extra virgin olive oil (at least four tablespoons a day), and a low-fat control diet.

The Mediterranean-type diet arms both included significant amounts of fruits, vegetables, nuts, beans, fish, olive oil and wine. Both groups consuming this diet had either significant amounts of nuts or olive oil and/or wine. If the participants in the Mediterranean diet groups were wine drinkers, they were encouraged to drink at least one glass a day.

This study was well-designed; however, there was a significant flaw that should temper our enthusiasm. The group assigned to the low-fat diet was not able to maintain this diet throughout the study. As a result, it really became a comparison between variations on the Mediterranean diet and a standard diet.

How have leading cardiovascular and integrative medicine physicians responded to the study? Interestingly, there are two opposing opinions, split by field. You may be surprised by which group liked it and which did not.

Well-known cardiologists hailed the study as a great achievement. They emphasized that we now have a large, randomized diet trial measuring meaningful clinical outcomes. 

On the other hand, leading integrative medicine physicians, including Caldwell Esselstyn, M.D. and Dean Ornish, M.D., expressed disappointment with the results. Both promote plant-rich diets that may be significantly more nutrient-dense than the Mediterranean diet in the study. Both have published their own small, well-designed studies showing significant benefits from plant-based diets (4, 5). Ornish showed a reversal of atherosclerosis in one of his studies (6).

Their objections to the study revolve around their belief that heart disease and its risk factors can be reversed, not just reduced. In other words, the study didn’t go far enough.

Both opinions have merit. The cardiologists’ enthusiasm is warranted, because a Mediterranean diet, even with an abundance of included fats, will appeal to a wide audience. However, those who follow a more focused diet that includes more nutrient-dense foods, could potentially see a more significant reversal of heart disease.

Either way, it is encouraging to know that we can alter our cardiovascular destinies by altering our diet.

References:

(1)www.uptodate.com(2) BMJ 2013;346:f1591. (3) N Engl J Med 2018; 378:e34. (4) J Fam Pract. 1995;41(6):560-568. (5) Am J Cardiol. 2011;108:498-507. (6) JAMA. 1998 Dec 16;280(23):2001-2007.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

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A PERFECT MATCH Catch one of the last performances of Theatre Three's 'Crossing Delancey.' The heartwarming romantic comedy about life and tradition closes this weekend. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
Thursday Feb. 6

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the Jazz Loft Big Band in concert at 7 p.m. The 17-piece big band directed by Tom Manuel; the band will be presenting a program of all Black composers to celebrate Black History Month. Tickets are $30 adults, $25 seniors, $20 students, $15 children at www.thejazzloft.org.

WinterTide Concert

Port Jefferson Village Center, 101-A East Broadway, Port Jefferson kicks off its WinterTide concert series with a performance by guitarist Hiroya Tsukamoto from 7 p.m. to 8 p.m. Free, donations welcome. Sponsored by St. Charles Hospital and the Greater Port Jeff-Northern Brookhaven Arts Council. 631-802-2160

Faithful Conversations

Setauket Presbyterian Church, 5 Caroline Ave., Setauket continues its Faithful Conversations series with decorated veteran and New York Times bestselling author Elliot Ackerman at 7 p.m. Following a conversation with the Reverend Dr. Johanna McCune Wagner and audience Q&A, there will be an opportunity to meet Mr. Ackerman at a book signing. Free but registration is required by visiting setauketpresbyterian.org/speaker-series.

CAC Stand Up Comedy

Cinema Arts Centre, 423 Park Ave., Huntington continues its Stand-Up/Sit-Down live comedy series at 8 p.m. with a performance by comedian and magician John Ferrentino followed by an interview hosted by Steven Taub. Tickets are $35, $25 members. www.cinemaartscentre.org.

Friday Feb. 7

Free Health Screenings

St. Catherine of Siena Hospital, 50 Route 25A, Smithtown will have the Catholic Health Community Health and Outreach Mobile Bus in its main parking lot from 10 a.m. to 2 p.m. to offer free health screenings and flu vaccinations for adults 18 years and older.  For more information, please call 631-469-0989.

Still in Love exhibit opening

Join the Northport Historical Society, 215 Main St. Northport for the opening reception of its Still in Love exhibit, a captivating collection that explores enduring connections and the nature of affection, at 6 p.m. Curator Elizabeth Abrahams Riordan will guide attendees through the vision, significance, and themes of the exhibit, offering deeper insights into the works on display. 631-757-9859

Adult Game Night – This event has been canceled.

Celebrate St. James hosts a game night for adults at the St. James Community Cultural Arts Center, 176 Second St., St. James from 7 p.m. to 10 p.m. Enjoy a fun night out with board games, card games, pizza, light refreshments and a hot chocolate bar. $15 donation. For tickets and more information, visit www.celebratestjames.org. 631-984-0201

Saturday Feb. 8

Be My Valentine Craft Fair

Time to shop! Stony Brook University’s Charles B. Wag Center, 100 Nicolls Road, Stony Brook will host Island Fair’s Be My Valentine Craft Fair today from 10 a.m. to 6 p.m. and Feb. 9 from 10 a.m. to 4 p.m. Featuring over 80 vendors offering jewelry, chocolate, candles, soaps, and more. Free admission and free parking. 631-885-1267

Model Train Show Open House

TMB Model Train Club at the Upper Room Church, 722 Deer Park Ave., Dix Hills hosts a Model Train Show Open House today from 11 a.m. to 4 p.m. and Feb. 9 from 1 p.m. to 5 p.m. Enjoy  multiple trains from prewar to the most modern O gauge trains running at all times. Fun for the whole family. Free admission. For more information, visit www.tmbmodeltrainclub.com. See story on page B28.

All Souls Saturdays Poetry

The Second Saturdays poetry series will be returns to All Souls Church in Stony Brook via Zoom from 11 a.m. to noon. Bruce Johnson will be the featured poet. An open reading will follow; all are welcome to read one of their own poems.  For more information, please call 631-655-7798.  Participants can access the program through the All Souls website https://www.allsouls-stonybrook.org/

Wilderness Survival Workshop

The Vanderbilt Museum 180 Little Neck Road, Centerport continues its Wilderness Survival Series with Ranger Eric Powers and Mike Evans today at 2 p.m. and runs  once a month through July 12. Each workshop focuses on specific skills such as making cordage, shelter building, purifying water, and toolmaking. Perfect for those starting their survival skills journey or looking to deepen existing skills, these workshops offer a platform to learn, share experiences, and connect with a community of like-minded individuals. $50 per person, $45 members. To reserve your spot, visit www.vanderbiltmuseum.org.

Poetry & Mocktail Night – This event has been moved to Feb. 15 due to the weather forecast.

Join Walt Whitman Birthplace Association, 246 Old Walt Whitman Road, Huntington Station for Love in Verse: Poetry & Mocktail Night, a special Valentine’s Day Open Poetry Mic Night filled with heartfelt expressions, delicious mocktails, and the timeless beauty of poetry at 7 p.m. $15 admission, $10 members. To register, visit www.waltwhitman.org.

Sunday Feb. 9

Be My Valentine Craft Fair

See Feb. 8 listing.

Model Train Show Open House

See Feb. 8 listing.

Psychics Wellness Expo

Holiday Inn, 1730 North Ocean Ave., Holtsville hosts the Long Island Psychics Wellness Expo from 10 a.m. to 5 p.m. featuring psychic mediums, tarot readings, wellness vendors and more. Free admission and giveaways. 516-444-1975

Gathering Time in Concert 

Northport Public Library, 151 Laurel Ave., Northport presents a concert by the folk-rock harmony trio Gathering Time titled Great Love Songs of the ’60s & ’70s at 2 p.m. showcasing great love songs of that era by performers including The Beatles, Crosby, Stills & Nash, Joni Mitchell, and many others. Open to all. To register, call 631-261-6930.

Camryn Quinlan in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Camryn Quinlan from 3 to 4 p.m. The 17-year-old singer/songwriter from Sayville is inspired by a wide range of artists including Taylor Swift, Kasey Musgraves and Chappell Roan The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Brenda Marie Turner in Concert

As part of celebrating Black History Month, St. John’s Episcopal Church, 12 Prospect St., Huntington presents a free concert , Sing Out: A Tour for Harmony featuring international vocalist Brenda Marie Turner at 3 p.m. Audiences are invited on a deeply personal and joyous musical journey through diverse genres, eras, and cultures showcasing classical arias, spirituals, jazz standards, musical theater, and gospel. No tickets required.

Yoga in the Planetarium

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents two sessions of yoga starting at 5:30 p.m. with Celestial Flow: A Vinyasa Yoga Experience in the Planetarium followed by Rest & Restore Yoga Experience in the Planetarium at 7 p.m. Dive into an unparalleled journey of relaxation set against the mesmerizing backdrop of a planetarium. Please bring a yoga mat. $37 per session. To register, visit www.popuppranayoga.com.

Monday Feb. 10

Country Line Dancing w/Natalie

Celebrate St. James presents Country Line Dance lessons with Natalie at the St. James Community Cultural Arts Center, 176 2nd St. St. James from 7 p.m. to 8:30 p.m. Come learn the hottest dances! $15 per person at the door. Please RSVP at  www.celebratestjames.org.

Sound Beach Civic Meeting

Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach will host a meeting of the Sound Beach Civic Association at 7:30 p.m. On the agenda will be a representative from Citizens Campaign for the Environment,  a nonpartisan environmental organization  that advocates for local, state, and federal environmental policy. All are welcome. For more information call 631-744-6952.

Tuesday Feb. 11

SBU Provost Lecture

Stony Brook University’s Charles B. Wang Center, 100 Nicolls Road, Stony Brook will host the university’s February Provost Lecture, featuring distinguished anthropologists Patricia Wright and Lawrence Martin at 3 p.m. who will each give a brief lecture about their work and its significance followed by a reception with light refreshments. The lecture and reception are free and open to the public. 

Narcan Training Workshop

Learn to save lives. St. Thomas of Canterbury Episcopal Church, 29 Brooksite Drive, Smithtown will host a free Naloxone/Narcan training workshop at 7 p.m. Kits are provided at the training. Seating is limited. To RSVP, text 631-374-9281 or email [email protected].

Wednesday Feb. 12

Watercolor Valentine’s Workshop

Huntington Historical Society presents a Valentine’s Watercolor Workshop at the Conklin Barn, 2 High Street, Huntington from 6 p.m. to 8 p.m. Create a personal watercolor card to show someone special how much they mean to you using two popular watercolor techniques—wet-on-wet and wet-on-dry—to make your card truly unique. Instructor for the evening will be local artist Oksana Danziger. Fee is $35, $30 members. Register at www.huntingtonhistoricalsociety.org.

Galentine’s Women’s Health Fair

The Long Island Aquarium, 431 East Main St., Riverhead hosts a Galentine’s Women’s Health Fair, aimed at empowering women in Suffolk County with valuable health resources and information, from 6:30 p.m. to 9:30 p.m. Enjoy educational and wellness demonstrations, talks with health professions, sweet treats in honor of Valentine’s Day, raffles, cash bar and more. For ages 16 and up. Free but must RSVP by visiting www.suffolkcountymedical.com/event-list

Thursday Feb. 13

Self Love Yoga Night

Walt Whitman Birthplace, 246 Old Walt Whitman Road, Huntington Station presents a Self-Love Yoga Class at 7 p.m. Join instructor Francesca Love for a night dedicated to self-affirmations and inner harmony.  $15 per person, $10 members. To register, visit www.waltwhitman.org.

Film

‘The Exorcist’

Cinema Arts Centre, 423 Park Ave. Huntington kicks off its new Reel 1970s series with a screening of William Friedkin’s horror masterpiece The Exorcist (1973) on Feb. 6 at 7:30 p.m.  Hosted by film historian Glenn Andreiev. Tickets are $16, $10 members. www.cinemaartscentre.org 

David Lynch Tribute

In memory of legendary director David Lynch, who passed away on Jan. 15 at the age of 78, the Cinema Arts Centre, 423 Park Ave., Huntington will be screening a selection of his most iconic films including Blue Velvet on Feb. 8 at 7 p.m., Twin Peaks: Fire Walk With Me on Feb. 15 at 7 p.m., Wild at Heart on Feb. 17 at 7:30 p.m.; Mulholland Drive on Feb. 23 at 7:30 p.m.; Inland Empire on Feb. 26 at 7:30 p.m., Lost Highway on March 1 at 7 p.m, and A Straight Story on March 29 at 7 p.m. Tickets are $16, $10 members at www.cinemaartscentre.org.

‘It Ends with Us’

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a screening of  It Ends with Us starring Blake Lively, Justin Baldoni, and Jenny Slate on Feb. 13 from 2 p.m. to 4:15 p.m. To reserve your seat, call 631-928-1212 or visit www.cplib.org

Theater

‘Crossing Delancey’

Theatre Three, 412 Main St., Port Jefferson continues its 54th season with Susan Sandler’s Crossing Delancey from Jan. 18 to Feb. 9. Isabel is an independent young woman living alone and working in a book shop. When not pining after a handsome author, she visits her grandmother in Manhattan’s Lower East Side. This spunky granny and her friend the matchmaker have found a “good catch” for Izzy, whose initial reluctance gives way to a blossoming romance when she finally meets Sam, the pickle vendor. A sincere, delightful, and loving comedy. Tickets are $40 adults, $32 seniors and students, and $25 for children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Heartbreak Hotel’

The John W. Engeman Theater, 250 Main St., Northport presents Heartbreak Hotel from Jan. 16 to March 2. The tribute to Elvis takes a closer look at the musical icon whose impact shaped the history of rock and roll as well as popular culture following him from his early days to his rise to become “The King of Rock and Roll.” Featuring over 40 Elvis hits and iconic songs including “That’s All Right,” “All Shook Up,” “Heartbreak Hotel,” “Burning Love,” “Good Rockin’ Tonight,” “Hound Dog,” “Love Me Tender,” “Don’t Be Cruel,” “Jail- house Rock,” “Are You Lonesome,” and “Blue Suede Shoes.” To order, call 631-261-2900 or visit www.engemantheater.com. 

Festival of One Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 26th annual Festival of One-Act Plays at The Ronald F. Peierls Theatre on the Second Stage from March 8 to April 5. Featuring the world premieres of 7 one act plays. Tickets are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Comedy of Errors’

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road Stony Brook presents The Acting Company in Comedy of Errors on the Main Stage on Feb. 8 at 8 p.m. Shakespeare’s ultimate farce of mistaken identities and wild reunions comes alive in a production that combines the Bard’s timeless humor with a modern twist. Tickets range from $47 to $66. To order, call 631-632-2787 or visit www.stallercenter.com.

‘Menopause the Musical’

It’s back! Menopause the Musical returns to the Smithtown Performing Arts Center, 2 East Main St., Smithtown from March 14 to April 6. A hilarious celebration of women and The Change, this musical parody set to classic tunes from the ’60s, ’70s and ’80s will have you cheering and dancing in the aisles. See what more than 15 million women and fans worldwide have been laughing about for over 20 years. Tickets are $61.50, $56.50 seniors. To order, call 1-800-595-4849 or visit www.smithtownpac.org

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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Lifestyle modifications including diet can help

By David Dunaief, M.D.

Dr. David Dunaief

In my practice, many patients have resisted telling me they suffered from erectile dysfunction (ED). However, it’s a common problem. Because it can indicate other medical issues, it’s important that you share this information with your doctor.

ED affects about 24 percent of men, on average. If it occurs less than 20 percent of the time, it is considered normal; however, if it occurs more than 50 percent of the time, you should seek help (1). 

Of course, there are oral medications for ED. You’ve probably seen the ads for approved medications, including sildenafil (Viagra, or the “little blue pill”), tadalafil (Cialis), vardenafil (Levitra, Staxyn), and avanafil (Stendra). They work by causing vasodilation, or enlargement of blood vessels, which increases blood flow to the penis. Unfortunately, this does not solve the medical problem, but it does provide a short-term solution for those who are good treatment candidates.

ED’s prevalence generally increases with age. An analysis of the 2021 National Survey of Sexual Wellbeing found that ED affected 12.7 percent of 35-44-year-olds, increased to 25.3 percent of 45-54- year-olds, 33.9 percent of those aged 55-64, 48 percent of those aged 65-74, and 52.2 percent of those aged 75 and older (2).

So, what contributes to the increase as we age? Disease processes and drug therapies.

What is the connection between medical conditions and ED?

Chronic diseases can contribute significantly to ED. ED might also be an indicator of disease. Typical contributors include metabolic syndrome, diabetes, high blood pressure, cardiovascular disease and obesity. In the Look AHEAD trial, ED had a greater than two-fold association with hypertension and a three-fold association with metabolic syndrome (3). In another study, ED was associated with a 2.5-times increase in cardiovascular disease (4).

Patients with ED had significantly more calcification, or atherosclerosis, in their arteries when compared to a control group in a randomized clinical trial (RCT) (5). They were also more than three times as likely to have severe calcification. In addition, they had more inflammation, measured by C-reactive protein. 

Which medications contribute to ED?

About 25 percent of ED cases are thought to be associated with medications, such antidepressants, NSAIDs (e.g., ibuprofen and naproxen sodium), and hypertension medications. Unfortunately, the most common antidepressant medications, SSRIs, have significant impacts on ED. 

The California Men’s Health Study, with over 80,000 participants, showed that there was an association between NSAIDs and ED, with a 38 percent increase in ED in patients who use NSAIDs on a regular basis (6). The authors warn that patients should not stop taking NSAIDs without consulting their physicians.

Also, high blood pressure drugs have a reputation for causing ED. A meta-analysis of 42 studies showed that beta blockers have a small effect, but thiazide diuretics (water pills) more than doubled ED, compared to placebo (7).

How can diet affect ED?

The Mediterranean-type diet has been shown to treat and prevent ED. It’s a green leafy alternative to the little blue pill. Foods are rich in omega-3 fatty acids and high in monounsaturated fats and polyunsaturated fats, as well as fiber. Components include whole grains, fruits, vegetables, legumes, walnuts, and olive oil. 

In two RCTs lasting two years, those who followed a Mediterranean-type diet experienced improvements in their endothelial functioning (8, 9). They also experienced both lower inflammation and lower insulin resistance.

In another study, those who had the highest compliance with a Mediterranean-type diet were significantly less likely to have ED, compared to those with the lowest compliance (10). Even more impressive was that the group with the highest compliance had a 37 percent reduction in severe ED versus the low-compliance group.

A study of participants in the Health Professionals Follow-up Study looked closely at both the Mediterranean-type diet and the Alternative Healthy Eating Index 2010 diet, which emphasized consuming vegetables, fruits, nuts, legumes, and fish or other sources of long-chain fats, as well as avoiding red and processed meats (11). At this point, it probably won’t surprise you to hear that the greater participants’ compliance with either of these diets, the less likely they were to experience ED.

References:

(1) clevelandclinic.org. (2) J Sex Med. 2024;21(4): 296–303. (3) J Sex Med. 2009;6(5):1414-22. (4) Int J Androl. 2010;33(6):853-60. (5) J Am Coll Cardiol. 2005;46(8):1503. (6) Medicine (Baltimore). 2018 Jul;97(28):e11367. (7) JAMA. 2002;288(3):351. (8) Int J Impot Res. 2006;18(4):405-10. (9) JAMA. 2004;292(12):1440-6. (10) J Sex Med. 2010 May;7(5):1911-7. (11) JAMA Netw Open. 2020 Nov 2;3(11):e2021701.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
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Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Michel Vasquez (Priscilla Preslley) and Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Joe Caskey (Elvis Presley) and ensemble in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Sarah Rose (Ann Margaret) and Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater
Joe Caskey (Elvis Presley) in a scene from 'Heartbreak Hotel,' Photo courtesy of The John W. Engeman Theater

By Rita J. Egan

Ninety years after Elvis’s birth, his music still resonates with rock ‘n’ roll fans. Currently, at the John W. Engeman Theater in Northport, the cast of the biographical musical Heartbreak Hotel are presenting a production overflowing with talent to celebrate the King of Rock ‘n’ Roll’s legacy and music.

With book by Sean Cercone and David Abbinanti, Heartbreak Hotel is based on a concept by Floyd Mutrux, one of the co-writers of Million Dollar Quartet. The musical shares Elvis’s journey from his younger days to the singer’s comeback television special in 1968. The production offers nostalgia for older fans and a bit of rock ‘n’ roll history for younger audiences. 

The fast-paced production, which has been performed in regional theaters across the United States but never on Broadway, encompasses more than 40 of the singer’s hits, including “That’s All Right,” “All Shook Up,” “Heartbreak Hotel,” “Hound Dog,” “Love Me Tender,” “Jailhouse Rock” and “Blue Suede Shoes.” For the Northport stage, Engeman’s director and choreographer, Paul Stancato, has created an energetic and engaging show.

As the musical opens, we see Elvis Presley mentally preparing for The Comeback Special in 1968. He receives a visit from his younger self, who advises that maybe the answers aren’t in the future but in the past. Throughout the musical, the audience witnesses the singer’s rise to fame and flashbacks to his younger days and humble beginnings. His love for Gospel music and the sounds of Beale Street in Memphis, where his family moved to from Tupelo, Mississippi, when he was a young teen, are beautifully commemorated. 

When touching on the singer’s setbacks, the production handles it gracefully by giving enough details but not diving too deep, keeping the musical as upbeat as possible despite some of the downsides of his career.

Joe Caskey, as Elvis, understands the assignment. He embraces the confidence, moves and voice of the King without coming across as a campy impersonator. His vocals are strong, whether belting out “Jailhouse Rock” or serenading baby daughter Lisa Marie with a tearjerking “Can’t Help Falling in Love.” Caskey’s acting abilities are center stage during Act II, especially earlier in the act when it’s apparent that the weight of Elvis’s career and the responsibilities that come with it — including keeping his staff employed — are weighing heavily on him.

Spencer Chase is impressive as a young Elvis Presley. Like Caskey, the teenager has a confidence that one can imagine even young Elvis having. At the same time, he possesses the enthusiasm of a boy falling in love with music. 

Pamela Bob, as Gladys Presley, is ideal as the loving mother, and her and Chase’s singing of “Peace in the Valley” is heartwarming. 

Michel Vasquez plays Priscilla Presley and seamlessly transitions from the young woman exuding enthusiasm for her new love to the frustrated wife vying for his attention as he is distracted by other women.

Sara Rose is delightful as Elvis’s first girlfriend, Dixie. The actress shines even more later in the musical when she plays actress, singer and dancer Ann-Margaret. Rose’s powerful dance moves also take center stage during other numbers.

William Thomas Evans, as Col. Tom Parker, captures the sleaziness of Elvis’s manager. Matthew Schatz is perfect as Sam Phillips, demonstrating the record producer’s stress earlier in the musical and later his enthusiasm in promoting Elvis’s music to DJs. Playing another Phillips is Jeff Gallup, who as DJ Dewy Phillips captures the era’s energy. Hailey Aviva, as Sam Philips’ secretary, Marion Keisker, also adds to the vibrancy of the production. Matt Allen plays both Vernon Presley and Frank Sinatra and is fun to watch playing Sinatra, emulating the crooner’s mannerisms and accent.

Audiences should be prepared for toe-tapping even before the Elvis hits begin with “Welcome to Beale St.” sung by Troy Valjean Rucker, Tarik Ziegler, Lena Richard, Danielle McKnight, Chase and the ensemble. A few scenes later, Ziegler is a scene stealer as Reverend Brewster during the number “This Train is Bound for Glory.”

What makes this musical so unique is the actors playing instruments right on stage instead of an orchestra. The technique makes one feel as if they are actually at a live performance, especially during the closing act, when Caskey is in full concert mode. While several of the actors play instruments, Noah Berry, Chris Coffey and Luke Surretsky, as Elvis’s band members, are on stage most of the show and easily juggle acting and playing instruments.

The show’s cast and crew have gone above and beyond to produce a show that honors the musical legacy that Elvis left behind. During the cold, dark winter months, the Engeman’s Heartbreak Hotel is a shining star, just like the legend the musical honors.

The John W. Engeman Theater, 250 Main Street, Northport, presents Heartbreak Hotel through March 2. Tickets start at $82. For more information, call 631-261-2900 or visit engemantheater.com. 

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'The Women' by author Kristin Hannah was the top borrowed book among Suffolk County library patrons in 2024.

The Public Libraries of Suffolk County and the Suffolk Cooperative Library System recently revealed the top 10 most borrowed items of 2024, reflecting the diverse range of materials offered across all 56 public libraries. 

“The top 10 books are a combination of print and digital reading. Readers in Suffolk are engaged with the stories in different formats, which can be challenging for our public libraries. However, with the support of our local communities, the public libraries in Suffolk are meeting the challenge,” said Kevin Verbesey, Director of the Suffolk Cooperative Library System.

In 2024, Suffolk County Libraries experienced more growth in digital checkouts, surpassing the figures from the previous year by a margin of over 231,000 checkouts. This growth culminated in a year-end total of 3.8 million digital checkouts and 3.6 million print checkouts, resulting in a combined total of over 7.4 million.

If there was one novel that dominated 2024, it was The Women by Kristin Hannah (author of The Nightingale and The Four Winds). The book debuted at No. 1 on the New York Times fiction bestseller list last February, and is still hanging out at No. 4 more than 50 weeks later. The story follows twenty-year-old nursing student Frances “Frankie” McGrath who in 1965 follows her brother to serve during the Vietnam War in the Army Nurse Corps. However the real battle lies in coming home to a changed and divided America, to angry protesters, and to a country that wants to forget Vietnam.

The top 10 checkouts at Suffolk County Libraries in 2024 were:

 1. The Women by Kristin Hannah (25,018 checkouts)

 2. First Lie Wins by Ashley Elston (15,302 checkouts)

 3. None of This Is True by Lisa Jewell (12, 045 checkouts)

 4. The Heaven & Earth Grocery Store by James McBride (11,666 checkouts)

 5. Fourth Wing by Rebecca Yarros (910,883 checkouts)

 6. Tom Lake by Ann Patchett (10,283 checkouts)

 7. Funny Story by Emily Henry (9,807 checkouts)

 8. Iron Flame by Rebecca Yarros (9,481 checkouts)

 9. Remarkably Bright Creatures by Shelby Van Pelt (9,206 checkouts)

10. Lessons in Chemistry by Bonnie Garmus (8,758 checkouts)

Did your favorite book make the list?

This article originally appeared in TBR News Media’s Prime Times supplement on Jan. 30, 2025.

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IN MEMORY OF A LEGEND Cinema Arts Centre in Huntington will pay tribute to director David Lynch with screenings of many of his films beginning with ‘Eraserhead’ on Feb. 3. Photo courtesy of CAC
Thursday Jan. 30

Trivia On Ice

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for Trivia on Ice, a winter-themed trivia in film, music, nature, history, geography, and more with a whale or two added in, at 6:30 p.m. Enjoy hot chocolate — spiked or plain — and appetizers from Grasso’s Restaurant. Prizes and bragging rights for winners! Team-style; minimum of 2, max of 5 per team. Fee is ​$30, $25 members. To register, visit www.cshwhalingmuseum.org.

Friday Jan. 31

Comedy Coffee House

Celebrate St. James presents Comedy Coffee House featuring Stevie G.B.  at the St. James Community Cultural Arts Center, 176 2nd St., St. James at 7 p.m. Join them for a night of laughter and great vibes while enjoying specialty coffees, teas and sweet treats. Tickets are $20 in advance at www.celebratestjames.org, $30 at the door. 631-984-0201

Friday Night Face Off

Long Island’s longest running Improv Comedy Show, Friday Night Face Off, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door, cash only. 631-928-9100

Saturday Feb. 1

SWR Garden Club Meeting

The Shoreham-Wading River Garden Club will host a program, “Transforming Suburban Landscape into Natural Oasis,” at Wading River Congregational Church, 2057 North Country Road, Wading River at 10:30 a.m. Bill Schiavo, retired educator and North Shore Public Library Board President, will present his dramatic garden transformation. Admission is free.

LIMEHOF Award Presentation

The Long Island Music and Entertainment Hall of Fame (LIMEOHF), 97 Main St. Stony Brook will honor Rocky Point Elementary Music Teacher and Department Chairperson Craig Knapp as its 2024 ‘Educator of Note’ winner at a special presentation ceremony at 2 p.m. The event will feature a performance and visual presentation. The public is invited to attend. Tickets are $29.50 per person at www.limusichalloffame.org and at the door. 631-689-5888.

Saturdays at Six Concert

All Souls Church, 61 Main St., Stony Brook continues its free Saturdays at Six concert series with the Island Chamber Brass performing “Brass Quintet Through the Centuries.” The group features Peter Auricchio (trumpet), Dan Jones (trumpet), Alejandro Salaverry (horn), Shaun Cagney (trombone) and Taylor Peterson (bass trombone).  The musical selections start with pieces written in 1500 and conclude with pieces from 2000+. The program will begin promptly at 6 p.m. 631-655-7798

Bourbon in the Barn

Join the Huntington Historical Society for Bourbon in the Barn with Sommelier Louis Victor Kuhn in the Conklin Barn, 2 High St.. Huntington from 7 p.m. to 9 p.m. Enjoy a history of bourbon, and sample of a few types of whiskey paired with chocolates from Bon Bons Chocolatier. $85 per person, $75 members. To register, visit www.huntingtonhistoricalsociety.org.

An Evening of Music and Comedy

Temple Beth El, 660 Park Ave., Huntington welcomes all for a evening of music and family-friendly comedy with Les Degen at 7 p.m. Tickets are $18 (cash or check only). To RSVP, call 31-421-5835 x200

Meat Loaf Tribute Concert 

Calling all Meat Loaf fans! The Smithtown Performing Arts Center, 2 East Main St., Smithtown presents Meat Loaf tribute band, All Revved Up, in concert at 8 p.m. Performing all of your favorite Meat Loaf songs while putting on a fantastic stage show with choreography, props, stage design and costume changes to take you on an epic Rock and Roll journey. All seats are $35. To order, visit www.smithtownpac.org.

Staller Center Gala

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road Stony Brook continues its season with two-time Tony® Award-winner Sutton Foster live in concert on the Main Stage at 8 p.m.  This performance is part of the Center’s annual gala celebration. Tickets range from $58 to $196. For VIP seats, and various celebrations including a gala dinner, the show, and a post-show dessert reception, please visit stallercenter.com/gala. 631-632-2787

Sunday Feb. 2

Frost Fest

Whaling Museum, 301 Main St., Cold Spring Harbor invites families to come warm up from the cold and take part in their wintry celebration, Frost Fest, from 11 a.m. to 3 p.m. Discover survival tricks of polar sea creatures, see a tusk from a walrus and narwhal, create snow-tastic crafts, get your face painted, meet the character Elsa and of course enjoy ice cream. Tickets in advance are $20 child (2-17 years), $8 adults, $6 seniors at www.cshwhalingmuseum.org. Tickets at the door are $25 child (2-17 years), $8 adults, $6 seniors 631-367-3418 

Sundays at the Society

Northport Historical Society, 215 Main St., Northport continues its Sundays at the Society series with Living on Common Ground: A New Look at Northport’s Black History at 1 p.m. This free lecture explores pivotal periods in Northport’s history from the perspective of African American members of the community. Hear the stories of Black families who lived in Northport and Long Island for more than four generations. Register at www.northporthistorical.org.

Toby Tobias in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Toby Tobias. “Songs & Stories For a New World” from 3 to 4 p.m. Singer/songwriter Jen Grace will open the concert.  The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Monday Feb. 3

Country Line Dancing w/Natalie

Celebrate St. James presents Country Line Dance lessons with Natalie at the St. James Community Cultural Arts Center, 176 2nd St. St. James from 7 p.m. to 8:30 p.m. Come learn the hottest dances! $15 per person at the door. Please RSVP at  www.celebratestjames.org.

CAC Movie Trivia Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night at 8 p.m. Try to answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well! Hosted by Dan French. Tickets are $11 per person, $7 members at cinemaartscentre.org. 631-423-7610.

Tuesday Feb. 4

No events listed on this day.

Wednesday Feb. 5

No events listed on this day.

Thursday Feb. 6

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the Jazz Loft Big Band in concert at 7 p.m. The 17-piece big band directed by Tom Manuel; the band will be presenting a program of all Black composers to celebrate Black History Month. Tickets: are $30 adult, $25 senior, $20 student, $15 child. For tickets, visit www.thejazzloft.org.

Faithful Conversations

Setauket Presbyterian Church, 5 Caroline Ave., Setauket continues its Faithful Conversations series with decorated veteran and New York Times bestselling author Elliot Ackerman at 7 p.m. Following a conversation with the Reverend Dr. Johanna McCune Wagner and audience Q&A, there will be an opportunity to meet Mr. Ackerman at a book signing. Free but registration is required by visiting setauketpresbyterian.org/speaker-series.

Film

‘The Jazz Singer’

Join award winning author & journalist Richard Bernstein for a special screening and discussion of the groundbreaking film, The Jazz Singer, starring Al Jolson, at the Cinema Arts Centre, 423 Park Ave., Huntington on Jan. 30 at 7:30 p.m.  Bernstein is the author of the newly published biography “Only in America: Al Jolson and The Jazz Singer.” $18 tickets include film screening, interview with audience Q&A, and book signing; copy of book and film screening is $32. www.cinemaartscentre.org.

David Lynch Tribute

In memory of legendary director David Lynch, who passed away on Jan. 15 at the age of 78, the Cinema Arts Centre, 423 Park Ave., Huntington will be screening a selection of his most iconic films including Eraserhead on Feb. 3 at 7:30 p.m., Blue Velvet on Feb. 8 at 7 p.m., Twin Peaks: Fire Walk With Me on Feb. 15 at 7 p.m., Wild at Heart on Feb. 17 at 7:30 p.m.; Mulholland Drive on Feb. 23 at 7:30 p.m.; Inland Empire on Feb. 26 at 7:30 p.m., Lost Highway on March 1 at 7 p.m, and A Straight Story on March 29 at 7 p.m. Tickets are $16, $10 members at www.cinemaartscentre.org.

Theater

‘Crossing Delancey’

Theatre Three, 412 Main St., Port Jefferson continues its 54th season with Susan Sandler’s Crossing Delancey from Jan. 18 to Feb. 9. Isabel is an independent young woman living alone and working in a book shop. When not pining after a handsome author, she visits her grandmother in Manhattan’s Lower East Side. This spunky granny and her friend the matchmaker have found a “good catch” for Izzy, whose initial reluctance gives way to a blossoming romance when she finally meets Sam, the pickle vendor. A sincere, delightful, and loving comedy. Tickets are $40 adults, $32 seniors and students, and $25 for children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Heartbreak Hotel’

The John W. Engeman Theater, 250 Main St., Northport presents Heartbreak Hotel from Jan. 16 to March 2. The tribute to Elvis takes a closer look at the musical icon whose impact shaped the history of rock and roll as well as popular culture following him from his early days to his rise to become “The King of Rock and Roll.” Featuring over 40 Elvis hits and iconic songs including “That’s All Right,” “All Shook Up,” “Heartbreak Hotel,” “Burning Love,” “Good Rockin’ Tonight,” “Hound Dog,” “Love Me Tender,” “Don’t Be Cruel,” “Jail- house Rock,” “Are You Lonesome,” and “Blue Suede Shoes.” To order, call 631-261-2900 or visit www.engemantheater.com. See review on page B4.

Festival of One Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 26th annual Festival of One-Act Plays at The Ronald F. Peierls Theatre on the Second Stage from March 8 to April 5. Featuring the world premieres of 7 one act plays. Tickets are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

(Mostly) True Things Storytelling show kicks off Valentine’s Day month with an all-comedy line-up of storytellers sharing true tales on the theme Bad Romance at The Performing Arts Studio, 224 E. Main St., Port Jefferson on Feb. 1 at 7 p.m. Featuring Ivy Eisenberg, Bryan Berlin, Brian Grossi, Sean Brown, Tracey Segarra  and host Jude Treder-Wolff. Tickets are $20 online at www.mostlytruethings.com, $25 at the door (cash only).

‘Comedy of Errors’

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road Stony Brook presents The Acting Company in Comedy of Errors on the Main Stage on Feb. 8 at 8 p.m. Shakespeare’s ultimate farce of mistaken identities and wild reunions comes alive in a production that combines the Bard’s timeless humor with a modern twist. Tickets range from $47 to $66. To order, call 631-632-2787 or visit www.stallercenter.com

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Crossing Delancey' at Theatre Three. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
The cast of 'Crossing Delancey'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.

By Julianne Mosher

Looking for something to do on a cold winter’s day? May I recommend the latest offering at Theatre Three as the stage turns into 1980s New York City where we meet a 30-something single lady who’s trying to navigate dating, the prospect of marriage and an overbearing (yet lovable) grandmother.

With a small, yet strong, cast of five, Crossing Delancey is a refreshing romantic comedy that will make anyone in the audience smile. Although it has simple, predictable plot (especially if you’ve seen the 1988 film starring Amy Irving), Theatre Three’s production is still a must see. 

The show, written by Susan Sandler and directed by Colleen Rebecca Britt, follows Isabelle “Izzy” Grossman (Michelle LaBozzetta), a young, single bookstore worker who spends almost every day at her Yiddish grandmother, Ida’s (Ginger Dalton) apartment on the Lower East Side. 

We watch Grossman as she falls for local author Tyler (Antoine Jones), who frequents her bookshop, meanwhile Ida recruits a matchmaker, Mrs. Mandelbaum (Catherine Maloney) to find her granddaughter a nice boy. Mandelbaum has the perfect suitor for the independent Izzy — Sam (Steven Uihlein), a local pickle vendor who comes from a nice, Jewish family. Izzy must answer one question; does she go after her crush who barely knows she exists, or does she “settle” with someone who’s seen her standout amongst the crowd in their community for years?

Upon entering the theatre, the stage transforms to a typical 1980s kitchen to the right and small bookshop on the left thanks to Randall Parsons’ scenic design. There, Ida and Izzy share stories, food and drink. LaBozzetta’s Izzy is a bold modern-day woman (with great 80s style from Jason Allyn’s costume design) and her monologues make you laugh when she breaks the fourth wall. Her colorful jumpsuits and bowler hat are straight out of a John Hughes film’s closet.

The two suitors of the plot, Jones and Uihlein, bring a table full of emotions; you’re going to fall in love one, but hate the other, audibly rooting for the pickle man to win Izzy’s heart. Maloney’s Hannah Mandelbaum is an unsung hero as a supporting actor whose comic relief brings joy to the stage. Portraying a stereotypical Jewish matchmaker, her character is a lot of fun.

However, Dalton’s Ida, or Bubbie as she’s lovingly called by her family, is a riot. Dalton does a great job playing this dynamic granny who’s just looking out for her granddaughter. Everyone knows a Bubbie — she looks out the window, tells tales about how all the boys wanted her back in the day, shows off her muscles and sings in Yiddish full of heart and humor.    

With funny and authentic dialogue throughout the show, the characters are genuine and shine bright on the stage. You won’t want to miss this one.

Theatre Three, 412 Main St., Port Jefferson  presents Crossing Delancey through Feb. 9. The season continues with Ring of Fire: The Johnny Cash Musical from March 1 to March 30. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12, $25 Wednesday matinees. To order, cal 631-928-9100 or visit www.theatrethree.com.

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Improve fatigue, mood, headaches and itchy skin

By David Dunaief, M.D.

Dr. David Dunaief

Brrr! It’s been super cold this winter, and heating systems have been in overdrive. All the dry heat pumping into our homes, offices and cars can have a dehydrating effect on our bodies. Symptoms of dehydration can range from itchy skin and constipation to fatigue, mood changes and headaches. Our dry throats and sinuses can also make us uncomfortable and more susceptible to irritations and viruses. More serious complications of dehydration can include migraines, heart palpitations and heart attacks. 

Let’s look at techniques for improving hydration and reducing the symptoms and consequences of all this dry air.

Improve ambient humidity

Measure the humidity level in your home with a hygrometer and target keeping it between 30 and 50 percent (1). When the temperature outside drops below 10 degrees Fahrenheit, lower this to 25 percent. You can add moisture to the air in several ways. Use cool mist humidifiers, keep the bathroom door open after you shower or bathe, and place bowls of water strategically around your home, including on your stovetop when you cook or on radiators. If you use humidifiers, take care to follow the manufacturer’s care instructions and clean them regularly, so you don’t introduce mold or bacteria into the air.

Reduce headaches and migraines

A review of studies found that those who drank four cups or more of water had significantly fewer hours of migraine pain than those who drank less (2). Headache intensity decreased as well.

Decrease heart palpitations

Heart palpitations are common and are broadly felt as a racing heart rate, skipped beat, pounding sensation or fluttering. Although they are not usually life-threatening, they can make you anxious. Dehydration and exercise contribute to this (3). Palpitations can be prompted when we don’t hydrate before exercising. If you drink one glass of water before exercise and continue to drink during exercise, it will help avoid palpitations.

Lower your heart attack risk

The Adventist Health Study showed that men who drank more water had the least risk of death from heart disease (4). Group one, which drank more than five glasses of water daily, had less risk than group two, which drank more than three. Those in group three, which drank fewer than two glasses per day, saw the lowest benefit, comparatively. For women, there was no difference between groups one and two, although both fared better than group three. The reason for this effect, according to the authors, may relate to blood or plasma viscosity (thickness) and fibrinogen, a substance that helps clots form.

Resolve decreased concentration and fatigue

Mild dehydration resulted in decreased concentration, subdued mood, fatigue and headaches in women in a small study (5). Dehydration was prompted by walking on a treadmill and taking a diuretic (water pill) prior to the exercise. Results were compared to a control group that did not take the diuretic. The authors concluded that adequate hydration was needed, especially during and after exercise.

Consume hydrating foods

METRO photo

How much water you need to drink depends on your diet, activity levels, environment and other factors. In a review article, researchers analyzed the data, but did not find adequate studies to suggest that eight glasses a day is a magic number (6). It may be too much for some patients.

You can increase your hydration by altering your diet. Diets with a focus on fruits and vegetables increase water consumption (7). As you may know, 95 percent of the weights of many fruits and vegetables are attributed to water. An added benefit is an increased satiety level without eating calorically dense foods.

In a review, it was suggested that caffeinated coffee and tea don’t increase the risk of dehydration, even though caffeine is a mild diuretic (8). With moderate amounts of caffeinated beverages, the liquid in them has a more hydrating effect than its diuretic effect. Remember that salty foods can dehydrate you, including soups, breads and pastries, so try to avoid these.

It is important to stay hydrated to avoid uncomfortable — and sometimes serious — complications. Diet is a great way to ensure that you get the triple effect of high nutrients, increased hydration and sense of feeling satiated without calorie-dense foods. However, don’t go overboard with water consumption, especially if you have congestive heart failure or open-angle glaucoma (9).

References:

(1) epa.gov (2) Handb Clin Neurol. 2010;97:161-72. (3) my.clevelandclinic.org. (4) Am J Epidemiol 2002 May 1; 155:827-33. (5) J. Nutr. February 2012 142: 382-388. (6) AJP – Regu Physiol. 2002;283:R993-R1004. (7) Am J Lifestyle Med. 2011;5(4):316-319. (8) Exerc Sport Sci Rev. 2007;35(3):135-140. (9) Br J Ophthalmol. 2005:89:1298–1301.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Willem Dafoe and Lily-Rose Depp in a scene from the film. Photo courtesy of Focus Features

Reviewed by Jeffrey Sanzel

Bram Stoker’s 1897 Dracula remains the definitive vampire novel. Written through letters, diary entries, and newspaper articles, the book is a landmark that transcended horror to be accepted as literature.

F.W. Murnau’s silent film Nosferatu: A Symphony of Horror (1922) was the story’s premiere screen incarnation. Attempting to avoid copyright infringement (or pay royalties), the names and location were changed: Dracula was renamed Orlok. However, Stoker’s widow successfully sued, and a court ordered all prints destroyed. However, several copies survived, and the film became a classic with a lasting influence over cinematic history. The image of Max Schreck’s rat-like visage is century-old iconagraphic image.

Lily-Rose Depp in a scene from the film.
Photo courtesy of Focus Features

In 1979, Werner Herzog’s remake, Nosferatu the Vampyre, restored the original character names, with Klaus Kinski as Dracula. Many scenes were filmed twice, once in German and once in English. The meditative take was well-received by critics and audiences. Shadow of the Vampire (2000) fictionalized the making of the original film, with the premise that actor Schreck (Willem Dafoe) was an actual vampire.

Vampirism is a celluloid favorite and the most popular in the creature feature world. There are over two hundred Dracula movies. Dracula has ranged from the elegance of Bela Lugosi’s indelible, tailcoated count to John Carradine’s melancholy interpretation. In nine outings, Christopher Lee emphasized the character’s raw animal nature. A higher level of charm and sensuality came with Louis Jordan, Frank Langella, and Gary Oldman.

Writer-director Robert Eggers, whose previous films include The Witch, The Lighthouse, and The Northman, now offers his vision. He follows most of Stoker’s initial plot (changing the names) but relies on the monstrously hideous Count Orlok of the 20s. The word “vampire” is never uttered. The title roughly translates from the Romanian as “the offensive one” or “the insufferable one.” 

Orlok is a demonic embodiment of all that is evil and foul. He represents the pestilence of city and soul. Eschewing the traditional romantic elements, Eggers’ Orlok not only dwells in the darkest corners but is the shadow itself. Under layers of prosthetics, Bill Skarsgård’s Orlok is a diabolic combination of vermin and reptile sent from the lowest circle of hell. He exists to consume all life: he is death itself. “I am appetite,” he states. “Nothing more.”

The world of Nosferatu is one of disease. Orlok brings a plague of rats, decimating the city. But he is also a destroyer of souls, seeding denial and doubt. Even the heroic Prof. Albin Eberhart Von Franz lives in disgrace for his belief in the occult. Based on Dracula’s Van Helsing, Willem Dafoe lends an eerie twinkle to the brilliant eccentric (if only Dafoe did not seem so uncomfortable in the costumes). Orlok’s minion, Herr Knock (Simon McBurney), is as vile a Renfield ever depicted, chewing the words (and living animals) with a cackle and a quip. Nosferatu is a universe of sweat, blood, and unending pain.

Lily-Rose Depp in a scene from the film.
Photo courtesy of Focus Features

Several elements make Nosferatu worthwhile. Eggers’ literate script honors Stoker’s novel and Henrik Galeen’s 1922 screenplay. While sometimes overly declarative (a common trap in the horror genre), the dialogue is rich and varied, letting the characters speak in individual voices. He finds moments of grim humor and edgy wordplay. He strongly succeeds in addressing issues of Victorian repression and the accusations of female hysteria. He captures the ominous with what is absent: the driverless carriage with the door slowly swinging open, demanding the Jonathan Harker stand-in, Thomas Hutter (Nicholas Hoult), to journey to the count’s castle. Slow pans and sharp cuts bring an equal shock. Eggers pulls no punches: the sight of two small coffins, taller than they are long, resonates with unfathomable loss.

Jarin Blaschke’s moody, cold cinematography complements the constant atmosphere of dread. Craig Lathrop’s production design evokes the cold vastness of the Carpathian Mountains and the congested and later infested Wisburg. Costume designers Linda Muir and David Schwed capture the rustic Transylvania Romani, the doomed sailors, and the lush formality of the wealthy. (While set in Germany, the overall effect feels like Stoker’s Victorian London.)

At the film’s heart is not Robert Eggers’ Orlok but Lily-Rose Depp’s exceptional portrayal of the tormented Ellen, called by dark forces, destiny, and a pull towards death going back to her childhood. In turns terrified and possessed, she easily alternates between fear and ferocity, torn between two realms. “Does evil come from within us or from beyond?” she questions. She owns the disturbing physicality and balances the character’s knowing eroticism with a well of innocence. 

A scene late in the film between Ellen and her husband, Thomas, is raw, unflinching, and brutal. Depp’s performance is layered and nuanced, elevating the usual “Scream Queen” trope. Ultimately, she manifests the film’s darkness and moral core.

Nosferatu does not reinvent the vampire movie but offers strong visuals, a shifted perspective, and a central performance that transcends previous Dracula films.

Rated R, the film is now playing in local theaters.

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ICE FESTIVAL FUN The 6th Port Jefferson Ice Festival returns this weekend after being canceled last week due to the weather. Photo by Julianne Mosher
Thursday Jan. 23

Reduce Your Energy Bill

PSEG’s Residential Energy Affordability Partnership (REAP) program is free for income-eligible customers. Drop by Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station today or Jan. 30 between 10 a.m. to 2 p.m to speak with a PSEG representative and learn how REAP can help you save energy and reduce your electric bills. No registration required. 631-928-1212

Envision Plum Island Preserved

Northport Public Library, 151 Laurel Ave., Northport presents a lecture titled “Envision Plum Island Preserved” at 7 p.m. Plum Island, a federally-owned part of the Town of Southold only a mile and a half off the North Fork, is of national significance for its natural areas, wildlife and plant life, and history and cultural heritage. Louise Harrison, Long Island Project Manager and Senior Science Advisor at Save the Sound, will present a photographic tour of the island, the argument for preservation, and an update on the latest status of the campaign to preserve Plum Island in perpetuity once the Plum Island Animal Disease Center moves to its new quarters in Kansas. To register, call 631-261-6930.

Native American Drumming

All Souls Church Rectory, 5 Mill Pond Road, Stony Brook hosts Native American Drumming Meditation workshop from 7 p.m. to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 631-655-7798 for more information.

The Parlor of Mystery

Theatre Three, 412 Main St. Port Jefferson presents an evening of magic and wonder with The Parlor of Mystery at 8 p.m. This captivating show promises an unparalleled experience that combines mind-bending illusions, jaw-dropping magic, and side-splitting comedy. Featuring Bob Baker, Carl Mercurio and host Mike Maione. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Friday Jan. 24

American Heritage Night

The Leo P. Ostebo Kings Park Heritage Museum, 101 Church St., Kings Park invites the community to enjoy a night of American-style swing and jazz music at 7 p.m. Come experience the upbeat Big Band-style jazz sound popularized in the decade following Prohibition, as interpreted by Long Island’s Gold Coast Jazz Band. Then hear an awe-inspiring performance by up-and-coming young singer, musician and actor, Robert Levey II. The Museum will be open at 6 p.m. if you’d like to explore the Kings Park Heritage Museum exhibits early. All ages are welcome! Admission is free. Donations are gladly accepted.

Saturday Jan. 25

Walt Whitman Trail Walk

Adirondack Mount Club Long Island will host a Walt Whitman Trail Walk at 8 a.m. Explore the landscapes that inspired one of America’s greatest poets on the Walt Whitman Trail, a scenic 9.5-mile journey through the hills of the glacial Ronkonkoma Moraine. Starting at the Walt Whitman Birthplace State Historic Site, 240 Old Walt Whitman Road, Huntington Station, this trail offers a unique opportunity to walk in the footsteps of the iconic naturalist and poet, whose works celebrated the beauty of nature and the human spirit. Along the way, you’ll traverse diverse terrain, with panoramic views of Long Island’s natural beauty, including woodlands, meadows, and the highest point on the island—Jayne’s Hill. Registration required. Contact [email protected]

Geology Walk

Town of Brookhaven continues its winter nature programs with a Gee-Golly Geology Walk at West Meadow Beach Pavilion, Trustees Road, Stony Brook at 10 a.m. and the Cedar Beach Nature Center, 244 Harbor Road, Mount Sinai at 2 pm. Come explore and observe the unique geology that provides a foundation for the distinct ecosystems and habitats of the beach and salt marsh. Free but registration required by emailing [email protected].

Local Author Fair

Middle Country Public Library, 101 Eastwood Blvd., Centereach will welcome more than 75 authors during its Bagels and Books: A Local Author Fair from 10 a.m, to 1 p.m. The community is encouraged to visit and meet these talented writers who reside on Long Island. Several different genres will be represented in categories of adult, young adult and children. Attendees will have the opportunity to purchase books and get their books signed. No registration required. For more information, please call 631-585-9393 x296.

Port Jefferson Ice Festival

Reschuled from Jan. 18 and 19. Port Jefferson Business Improvement District (BID) in partnership with the Greater Port Jefferson Chamber of Commerce presents the 6th annual Port Jefferson Ice Festival today and Jan. 26 from noon to 5 p.m. featuring ice carving demonstrations by Guinness World Record Holder Richard Daly.  Fun, interactive ice displays, free tractor rides and new this year, Rolling Raoke’s Karaoke Bus! Inclement weather dates are Jan. 25 and 26. 631-473-1414

Sunday Jan. 26

Port Jefferson Ice Festival

See Jan. 25 listing.

Legacy String Quartet in Concert

Join the Northport Public Library, 151 Laurel Ave., Northport for a concert by the Legacy String Quartet at 2 p.m. Based in New York, this group of musicians is dedicated to reviving and sharing the timeless beauty of classical music. The quartet features Olga Turkina (Violin), Saki Uetsuhara (Violin), Drew Vella (Viola), and James Acampora (Cello) and brings masterpieces from the Classical and Romantic eras to life. To register, call 631-261-6930.

The Great Dubois at the Staller Center

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook kicks off its Spring Season line-up with a performance by The Great Dubois on the Main Stage at 3 p.m. Witness incredible juggling, gravity-defying hula hooping, death-defying aerial acts, and lively audience interaction all coming together in the most unique 2-person act around! Kids will be enchanted by the visuals, while adults will love the witty humor. Tickets start at just $26—don’t miss it! To order, call 631-632-2787 or visit www.stallercenter.com.

Laurie Anne Creus in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Laurie Anne Creus from 3 to 4 p.m.  Enjoy melodic and lyrical ballads with the driving beat of funk and R&B. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Innauguration Ceremony

Rescheduled from Jan. 19. Theatre Three, 412 Main St., Port Jefferson will host the inauguration ceremony for New York State Assemblywoman Rebecca Kassay from 7 p.m. to 9 p.m. All are welcome to mark this new chapter for District 4 with special guest NYS Attorney General Letitia James. RSVP to this free event by emailing [email protected], or calling/texting 631-751-3094.

Monday Jan. 27

No events listed for this day.

Tuesday Jan. 28

No events listed for this day.

Wednesday Jan. 29

No events listed for this day.

Thursday Jan. 30

Reduce Your Energy Bill

See Jan. 23 listing.

Trivia On Ice

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for Trivia on Ice, a winter-themed trivia in film, music, nature, history, geography, and more with a whale or two added in, at 6:30 p.m. Enjoy hot chocolate — spiked or plain — and appetizers from Grasso’s Restaurant. Prizes and bragging rights for winners! Team-style; minimum of 2, max of 5 per team. Fee is ​$30, $25 members. To register, visit www.cshwhalingmuseum.org.

Film

‘White Bird’

Join the East Northport Public Library, 185 Larkfield Road, East Northport for a screening of White Bird starring Helen Mirren on Jan. 24 at 2 p.m. Struggling to fit in at his new school after being expelled for his treatment of another student, Julian is visited by his grandmother and is transformed by the compassionate and heroic story of her attempts to escape Nazi-occupied France during WWII. Rated PG-13. To register, call 631-261-2313.

Borderlands

Comsewogue Public Library, 170 Terryville Road, Port Jefferson invites the community to a screening of  Borderlands starring Cate Blanchett, Kevin Hart, and Jack Black on Jan. 29 from 2 p.m. to 4 p.m. To reserve your seat, call 631-928-1212 or visit www.cplib.org.

‘The Jazz Singer’

Join award winning author & journalist Richard Bernstein for a special screening and discussion of the groundbreaking film, The Jazz Singer, starring Al Jolson, at the Cinema Arts Centre,423 Park Ave., Huntington on Jan. 30 at 7:30 p.m.  Bernstein is the author of the newly published biography “Only in America: Al Jolson and The Jazz Singer.” $18 tickets include film screening, interview with audience Q&A, and book signing; copy of book and film screening is $32. www.cinemaartscentre.org.

Theater

‘Crossing Delancey’

Theatre Three, 412 Main St., Port Jefferson continues its 54th season with Susan Sandler’s Crossing Delancey from Jan. 18 to Feb. 9. Isabel is an independent young woman living alone and working in a book shop. When not pining after a handsome author, she visits her grandmother in Manhattan’s Lower East Side. This spunky granny and her friend the matchmaker have found a “good catch” for Izzy, whose initial reluctance gives way to a blossoming romance when she finally meets Sam, the pickle vendor. A sincere, delightful, and loving comedy. Tickets are $40 adults, $32 seniors and students, and $25 for children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com. See review on page B13.

‘Heartbreak Hotel’

The John W. Engeman Theater, 250 Main St., Northport presents Heartbreak Hotel from Jan. 16 to March 2. The tribute to Elvis takes a closer look at the musical icon whose impact shaped the history of rock and roll as well as popular culture following him from his early days to his rise to become “The King of Rock and Roll.” Featuring over 40 Elvis hits and iconic songs including “That’s All Right,” “All Shook Up,” “Heartbreak Hotel,” “Burning Love,” “Good Rockin’ Tonight,” “Hound Dog,” “Love Me Tender,” “Don’t Be Cruel,” “Jail- house Rock,” “Are You Lonesome,” and “Blue Suede Shoes.” Tickets start at $80. To order, call 631-261-2900 or visit www.engemantheater.com.

Festival of One Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 26th annual Festival of One-Act Plays at The Ronald F. Peierls Theatre on the Second Stage from March 8 to April 5. Featuring the world premieres of 7 one act plays. Tickets are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

(Mostly) True Things Storytelling show kicks off Valentine’s Day month with an all-comedy line-up of storytellers sharing true tales on the theme Bad Romance at The Performing Arts Studio, 224 E. Main St., Port Jefferson on Feb. 1 at 7 p.m. Featuring Ivy Eisenberg, Bryan Berlin, Brian Grossi, Sean Brown, Tracey Segarra  and host Jude Treder-Wolff. Tickets are $20 online at www.mostlytruethings.com, $25 at the door (cash only)

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. from Jan. 5 through April 27. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. from Jan. 12 to the end of April. 631-802-2160

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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