CLOSE
Tags Posts tagged with "A&L Home"

A&L Home

A&L Home Page Container

by -
0 739
Walking routinely can reduce your risk of dialysis.Stock photo

By David Dunaief, M.D.

Dr. David Dunaief

In my recent article about chronic kidney disease (CKD), I wrote that about 90 percent  of the estimated 35.5 million U.S. adults who have CKD are not even aware they have it (1).

How is this possible?

CKD is typically asymptomatic in its early stages. Once it reaches moderate stages, vague symptoms like fatigue, malaise and loss of appetite can surface. It’s when it reaches advanced stages that symptoms become more evident. Those at highest risk for CKD include patients with diabetes, high blood pressure and those with first-degree relatives who have advanced disease.

What is the effect of CKD?

Your kidneys are essentially little blood filters. They remove waste, toxins, and excess fluid from your body. They also play roles in controlling your blood pressure, producing red blood cells, maintaining bone health, and regulating natural chemicals in your blood. When your kidneys aren’t operating at full capacity, it can cause heart disease, stroke, anemia, infection, and depression — among others.

How often should you be screened for CKD?

If you have diabetes, you should have your kidney function checked every year (2). If you have other risk factors, like high blood pressure, heart disease, or a family history of kidney failure, talk to your physician about a regular screening schedule. A 2023 Stanford School of Medicine study recommends screening all U.S. residents over age 35. The authors conclude that the cost of screening and early treatment would be lower than the long-term cost of treatment for those undiagnosed until they are in advanced stages (3). In addition, they project it will improve life expectancy.

Does basic exercise help?

One study shows that walking reduces the risk of death by 33 percent and the need for dialysis by 21 percent (4). Those who walked more often saw greater results: participants who walked one-to-two times a week had a 17 percent reduction in death and a 19 percent reduction in kidney replacement therapy, while those who walked at least seven times per week experienced a more impressive 59 percent reduction in death and a 44 percent reduction in the risk of dialysis. The study included 6,363 participants with an average age of 70 who were followed for an average of 1.3 years.

How does protein consumption affect CKD?

With CKD, more protein is not necessarily better. It may even be harmful. In a meta-analysis of 17 studies of non-diabetic CKD patients who were not on dialysis, results showed that the risk of progression to end-stage kidney disease, including the need for dialysis or a kidney transplant, was reduced 36 percent in those who consumed a very low-protein diet, rather than a low-protein or a normal protein diet (5).

How much should I reduce my sodium consumption?

In a study, results showed that a modest sodium reduction in our diet may be sufficient to help prevent proteinuria (protein in the urine) (6). Here, less than 2000 mg per day was shown to be beneficial, something all of us can achieve.

Are some high blood pressure medications better than others?

We routinely give certain medications, ACE inhibitors or ARBs, to patients who have diabetes to protect their kidneys. What about patients who do not have diabetes? ACEs and ARBs are two classes of high blood pressure medications that work on the kidney systems responsible for blood pressure and water balance (7). Results of a study show that these medications reduced the risk of death significantly in patients with moderate CKD. Most of the patients were considered hypertensive.

However, there was a high discontinuation rate among those taking the medications. If you include the discontinuations and regard them as failures, then all who participated showed a 19 percent reduction in risk of death, which was significant. However, if you exclude discontinuations, the results are much more robust with a 63 percent reduction. To get a more realistic picture, this result, including both participants and dropouts, is probably close to what will occur in clinical practice unless patients are highly motivated.

Should you take NSAIDs?

Non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen and naproxen, have been associated with CKD progression and with kidney injury in those without CKD (1). NSAIDs can also interfere with the effectiveness of ACE inhibitors or ARBs. Talk to your doctor about your prescription NSAIDs and any other over-the-counter medications and supplements you are taking.

What should I remember?

It’s critical to protect your kidneys. Fortunately, basic lifestyle modifications can help; lowering sodium modestly, walking frequently, and lowering your protein consumption may all be viable options. Talk to your physician about your medications and supplements and about whether you need regular screening. High-risk patients with hypertension or diabetes should definitely be screened; however, those with vague symptoms of lethargy, aches and pains might benefit, as well.

References:

(1) cdc.gov. (2) niddk.nih.gov (3) Annals of Int Med. 2023;176(6):online. (4) Clin J Am Soc Nephrol. 2014;9(7):1183-9. (5) Cochrane Database Syst Rev. 2020;(10):CD001892. (6) Curr Opin Nephrol Hypertens. 2014;23(6):533-540. (7) J Am Coll Cardiol. 2014;63(7):650-658.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 1275
A scene from the 2022 Northport Memorial Day parade. Photo by Media Origin

By Heidi Sutton

Falling every year on the last Monday of May, Memorial Day honors the heroes  who made the ultimate sacrifice while serving in all branches of the U.S. military. May they never be forgotten. The following communities will commemorate this federal holiday. 

Centerport 

The Centerport Fire Department will host a Memorial Day Parade on May 27 at 9:30 a.m. from Centershore Road, Harrison Drive, east on Mill Dam Road Centerport, southeast on Prospect Road, south on Little Neck Road.  Ends at Park Circle, Centerport followed by a ceremony at the memorial monuments in the park. 631-261-5916

Centereach

The Centerach Fire Department will hold its 2nd annual Memorial Day Parade on May 26 at 1 p.m. Parade kicks off at the corner of Horseblock Road and Middle Country Road and ends at the Centereach Fire Department on South Washington Avenue. 631-588-8652

Commack

VFW Elwood-Commack Post 9263 hosts a Memorial Day parade on May 27 at 10 a.m. Kick off is at the Home Depot parking lot at the intersection of Larkfield Road and Jericho Turnpike and head east on Jericho Turnpike to junction at Veterans Highway to Cannon Park for a ceremony. 631-368-9463

East Northport

Father Judge Council Knights of Columbus hosts the East Northport Memorial Day Parade with kick off on May 27 at noon at Clay Pitts and Larkfield roads and proceed to John Walsh Memorial Park. 631-262-1891

Farmingville 

The Farmingville Fire Department’s annual Memorial Day Parade will be held on May 27 at 11 a.m.  Parade starts at CVS on Horseblock Road to the memorial at Nicolls Road and Portion Road. 631-732-6611

Greenlawn 

Organized by the Greenlawn Fire Department, a Memorial Day parade will kick off on May 27 at 9 a.m. on East Maple Road, south on Broadway to Greenlawn Memorial Park, at the corner of Pulaski Road and Broadway. 631-261-9106

Kings Park

The 97th annual Kings Park Memorial Day Parade, sponsored by American Legion Post 944, will be held on May 27 at 9 a.m. Kick off is at the RJO Intermediate School at Old Dock Road and Church Street to the Veterans Plaza at Route 25A for flag ceremonies. 631-269-4140

Holbrook

Holbrook Chamber of Commerce will host a Memorial Day Parade on May 27 at 10:30 a.m. Parade begins at 1069 Main St., heads south to Furrow’s Road, west to Grundy and culminates at the Vietnam Memorial. 631-471-2725

Huntington 

The Town of Huntington will host a Wreath Laying Ceremony on May 26 at Veterans Plaza on the front lawn of Huntington Town Hall at 100 Main Street at 10 a.m. Patriotic music will be performed by the Huntington Men’s Choir. 631-351-3012 

Mount Sinai

A Parade of American Flags will be on display at Heritage Park, 633 Mount Sinai-Coram Rd, Mt Sinai on May 27 from 9 a.m. to 4 p.m., courtesy of Boy Scout Troop 1776. 631-403-4846

Northport

Organized by the Northport American Legion Post 694, the parade will begin at 10 a.m. on May 27 at Laurel Avenue School and proceed down Main Street to the Northport Village Park. 631-261-4424

Port Jefferson

American Legion Wilson Ritch Post 432 will perform a Memorial Day ceremony at Port Jefferson Memorial Park, West Broadway, Port Jefferson on May 27 at 10 a.m. 631-473-9774

Port Jefferson Station

Join the American Legion Wilson Ritch Post 432 for a Memorial Day ceremony at Steven J. Crowley Memorial Park on Old Town Road in Port Jefferson Station on May 27 at 9 a.m. 631-473-9774

Rocky Point

The Rocky Point Veterans of Foreign Wars Post 6249, 109 King Road, Rocky Point will host a Memorial Day service to honor the fallen on May 27 at 11 a.m. 631-744-9106

St. James 

A Memorial Day Parade organized by Sgt. John W. Cooke VFW Post 395 will be held on May 27 at 10 a.m. The parade steps off at the corner of Lake Avenue and Woodlawn Avenue and proceeds to St. James Elementary School for a ceremony. 631-862-7965

Setauket 

The Veterans of Foreign Wars Post 3054 will hold its annual Three Village Memorial Day Parade in Setauket on May 27 at 11 a.m. Parade starts at the corner of Main Street and Route 25A with an opening ceremony at the Village Green across from the library and a closing ceremony at Memorial Park along Route 25A. 631-751-5541

Smithtown 

The Smithtown Fire Department hosts its annual  Memorial Day Parade on May 27 at noon. Kickoff is at the corner of Main Street and Singer Lane, continuing west on Main Street to Town Hall. 631-360-7620

Sound Beach

The Sound Beach Civic Association will hold Memorial Day service at the Veterans Memorial Park on New York Avenue in Sound Beach on Monday, May 27 at noon. Students from the Rocky Point High School Music Department will provide patriotic music. 631-744-6952

by -
0 740

A time honored tradition for Memorial Day, Long Island National Cemetery, 2040 Wellwood Ave., Farmingdale seeks volunteers to place American flags on veteran’s graves on May 25 at 8 a.m. and to return to the cemetery on June 1 at 8 a.m. to remove the flags. No registration required. For more info, call 631-454-4949.

Volunteers are also needed to place flags at Calverton National Cemetery, 210 Princeton BLvd., Calverton on May 25 at 9:30 a.m. and to pick up the flags on June 1 at 9:30 a.m. and roll them up in bundles of 20 so they can be put into storage for the following year. Rain date is June 2. To register, contact Frank Bailey at [email protected] or call 631-732-4529.

 

by -
0 911
Huntington YMCA hosts its annual Memorial Day Weekend Carnival from May 24 to 27.
Ongoing

Flip Circus at Whitman Shops

Flip Circus heads to the Walt Whitman Shops, 160 Walt Whitman Road, Huntington Station from May 17 to May 29. Experience the magical moments under red and white big top with trapeze artists, acrobats, jugglers and more! Showtimes are Monday to Friday at 7:30 p.m. and Saturday and Sunday at 1 p.m., 4 p.m. and 7 p.m. For tickets visit www.flipcircus.com.

Smith Haven Mall Carnival

The Wonderland Midway Carnival has set up shop at the Smith Haven Mall in Lake Grove through May 27 with rides, games, prizes and food. Hours are May 23 and 24 from 5 to 10 p.m., May 25 and 26 from 2 to 10 p.m. and May 27 from 5 to 10 p.m. Minors must be accompanied by an adult. $40 unlimited ride wristbands. 631-724-1433

Thursday May 23

Native American Drumming

All Souls Parish House, 10 Mill Pond Road Stony Brook will host a Native American Drumming Meditation from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. 631-655-7798

Goat & Alpaca Yoga

The Smithtown Historical Society, 239 E. Main St. Smithtown presents two Goat & Alpaca Yoga workshops tonight (5:30 to 6:30 p.m. and 6:45 to 7:45 p.m.) with Steppin’ Out Ponies and Petting Zoo. Tickets are $35 at www.eventbrite.com. 631-265-6768

Hangoutology at The Jazz Loft

It’s ‘Hangoutology and Mixology’ as the Jazz Loft, 275 Christian Ave., Stony Brook explores the science of sound and cocktails at the Loft’s Coal Bin speakeasy at 7 p.m. Jazz lovers can enjoy some crafty cocktails and vintage music from the 1930’s to 1960’s. Jazz Loft Founder Tom Manuel will be spinning rare unreleased, master acetates and shaking up some extraordinary libations. For ages 21 and older. Tickets are $100 and may be purchased at www.thejazzloft.org. 631-751-1895.

Friday May 24

What’s in the News?

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station invites the community to a What’s in the News? program from 2 to 4:30 p.m. Join a group discussion led by a moderator on current events from today’s headlines. Open to all. Call 631-928-1212 or visit www.cplib.org to register.

Huntington YMCA Carnival

Huntington YMCA, 60 Main St., Huntington hosts its annual Memorial Day Weekend Carnival today from 6 to 10 p.m., May 25 and May 26 from 1 to 10 p.m., and May 27 from 1 to 6 p.m. Featuring carnvial rides, food, a magic show,  concert by Totally Taylor Swift, games and more. Proceeds benefit the YMCA Scholarship Fund for camp and program support. Free admission. For ticket ride bracelets, visit ymcali.org/carnival.

Owl Prowl Friday

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown hosts an Owl Prowl on from 7:45 to 9:45 p.m. Meet and learn about some of the Center’s resident owls and then embark on a walk into the darkness to enjoy the night and call some owls. Meet behind the main house and check in. Wear bug spray and bring a flashlight. Open to families with children ages 5 and up. $15 per person, Advance reservations required by visiting www.sweetbriarnc.org.

Friday Night Face Off

Long Island’s longest running improv comedy show heads to the Smithtown Performing Arts Center, 2 East Main St., Smithtown tonight at 8 p.m. Join them for a “Who’s Line Is It Anyway?” style improv competition between the performers. Tickets are $28. To order, visit www.smithtownpac.org.

Saturday May 25

Huntington YMCA Carnival

See May 24 listing.

Spring Plant Sale

The Shoreham-Wading River Garden Club will hold their annual Spring Plant Sale at 35 Sound Rd. Wading River from 9 a.m. to 1 p.m. Held rain or shine, the selection will include member-grown ferns and other perennials and annuals. Proceeds will go towards the club’s annual high school scholarships. Questions? Call 631-987-3733.

Spring Yard Sale

Yaphank Historical Society will hold their annual multi-vendor Spring Yard Sale on the grounds of the Robert & Isabella Hawkins House at 4 Yaphank Avenue, Yaphank, from 9 a.m. to 3 p.m. There will be a large variety of crafts, collectibles, and household items. Rain date is May 26. 631-924-4803

Drill Day at the TVHS – Just added!

The Redcoats are coming! Three Village Historical Society, 93 North Country Road, Setauket will host a Drill Day from 10 a.m. to 1 p.m. The community is invited to watch the 23rd Regiment of Foot Royal Welch Fusiliers of America practice their military drills. The company will be talking to guests, answering questions and pose for photos. Perfect for the history lovers in your family. Free. 631-751-3730

Save A Pet Adoption Event

The Reboli Center for Art and History, 64 Main St., Stony Brook hosts a pet adoption event for Save A Pet from 11 a.m. to 5 p.m. Grab your beach chairs and join in the fun with exciting raffles, kids crafts, live music by Diamond Dan and the 12-6 Band, refreshments and adoptable dogs. Call 631-751-7707. See more on page B6.

Spring Farm Festival

Join the Smithtown Historical Society, 239 East Main St., Smithtown for a Spring Farm Festival from noon to 4 p.m. Come celebrate spring and all the farm has to offer with kids crafts, pony rides, petting zoo, live music, traditional craft demonstrations, historic house tour, food and craft vendors. Rain date is May 26. Fee is $7 per person (kids under 3 free) at www.eventbrite.com or at the gate. 631-265-6768

Farmers & Artisans Marketplace

Farmingville Residents Association will host Farmers, Artisans and Friends Marketplace at Triangle Park, corner of Horseblock Road and Woodycrest Drive, Farmingville from 11 a.m. to 4 p.m. Featuring over 45 vendors selling local produce, handmade items, antiques & collectibles, flea market treasures and live music. 631-260-7411

Spring Fling Comedy Night

In partnership with Governor’s Comedy Clubs, Smithtown Performing Arts Center, 2 E. Main St., Smithtown will present a Spring Fling Comedy Night at 8 p.m. Comedic line-up includes Tom Kelly, Felicia Gilespie, Debbie D’Amore and Mickey Farrow. Tickets are $40 per person. To order, visit www.smithtownpac.org.

Sunday May 26

Huntington YMCA Carnival

See May 24 listing.

Spring Car Show & Swap Meet

Catholic Health Ampitheater at Bald Hill, 1 Ski Run Lane, Farmingville hosts a Spring Car Show & Swap Meet with classic and collectible cars, unique custom vehicles, street rods, antiques, exotics, muscle cars, imports, vendors and cars for sale from 8 am. to 4 p.m. Admission is $10, free for ages 12 and under. www.longislandcars.com

Caumsett Hike

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Lloyd Harbor for a 6-mile hike through the Eastern section of the park from 9:45 a.m. to 12:45 p.m. Adults only. $4 per person,  $8 parking fee. Advance reservations required by calling 631-423-1770.

CSHL Walking Tour

Cold Spring Harbor Laboratory, 1 Bungtown Road, Cold Spring Harbor will host a guided walking tour of the campus from 10 a.m. to 11:30 a.m. Learn about the historic and modern architecture, the Nobel legacy, and the advanced cancer, neuroscience, and plant research taking place at the lab. Fee is $7.18 per person. To register, visit www.cshl.edu. 516-367-8844

Mosaic Street Painting Festival

East End Arts presents its annual Mosaic Street Painting Festival in downtown Riverhead along Main Street and along the Peconic River with street painting, artisan and craft fair, live music, theater, drumming, dance and food trucks from noon to 5 p.m. Rain date is May 27. 631-369-2171

Ronkonkoma Street Fair

Ronkonkoma Chamber of Commerce will hold its annual Memorial Day Street Fair along Hawkins Avenue in Lake Ronkonkoma from 11 a.m. to 6 p.m. Featuring over 200 vendors with live entertainment, merchandise, food, children’s rides, arts and crafts. 631-963-2796

Kent Animal Shelter Fundraiser

Port Jeff Brewing Company , 22 Mill Creek Road, Port Jefferson will hold a Memorial Day Mutt Mixer, a benefit for Kent Animal Shelter, at 1 p.m. with pet trick contests, demonstrations, raffles, giveaways and more. 631-331-2959

Glenn Strange in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Glenn Strange from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday May 27

MEMORIAL DAY EVENTS ARE LISTED SEPARATELY.

Huntington YMCA Carnival

See May 24 listing.

Tuesday May 28

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a special concert featuring FiZ, a guitarist and singer of pop, soul and jazz with a warm and mellowing sound, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Wednesday May 29

Town Clerk Mobile Office

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a Brookhaven Town Clark Mobile Office from 11 a.m. to 3 p.m. Town Clerk Kevin J. LaValle will visit to connect with Brookhaven residents, answer questions, and communicate important information including: disabled parking passes, marriage licenses/marriage officiants, birth certificates, death certificates, and dog licenses. No registration required. 631-928-1212

The Setalcott Story

The Ward Melville High School’s Diversity, Equity and Inclusion Commitee presents A Walk Through the History of the Setalcott Nation at the Setauket Neighborhood House, 95 Main St., Setauket today and May 30 from noon to 7 p.m. with photographs, letters, recipes, garments. Enjoy an educational discussion with Helen Sells of the Setalcott Nation at 1 p.m. and again at 6 p.m. Free admission. 631-751-6208

Thursday May 30

The Setalcott Story

See May 29 listing.

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the Interplay Jazz Orchestra in concert at 7 p.m. The 17 piece big band will be co-directed by Joe Devassy on trombone and Gary Henderson on trumpet. Ticket are $30 adults, $25 seniors, $20 students, $15 children, under age 5 free. To order, visit www.thejazzloft.org. 631-751-1895

St. Jude’s Benefit Concert

Join Theatre Three, 412 Main St., Port Jefferson for a benefit concert for St. Jude’s Children’s Research Hospital featuring The Other Irish Tenors and Guests on Thursday, May 30 at 7 p.m. Followed by an after party with beer, wine and hors d’oeuvres. Tickets are $80 per person. Call 631-928-9100 to reserve your seat.

Theater 

‘Antigone’

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport kicks off the 35th annual Shakespeare in the Courtyard Festival with Antigone by Sophocles from May 3 to June 2. One of the finest examples of Greek Tragedy, Antigone follows the events of the Oedipus legend, wherein the title character displays great strength as she disobeys King Creon in an attempt to bury her brother in consecrated ground. Presented by the Carriage House Players, the show will take place in the mansion’s Spanish Revival Courtyard on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children. To order, visit www.vanderbiltmuseum.org.

‘Jersey Boys’

Extended! John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to June 30. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story ­— a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘The Producers’

Theatre Three, 412 Main St., Port Jefferson presents Mel Brooks’ The Producers from May 18 to June 22. With something to offend everyone, the hilarious show-biz hit follows the antics of a pair of scheming Broadway producers with a plan to put on the biggest flop of all time. Featuring “If You’ve Got It, Flaunt It,” That Face,” “Keep It Gay,” and the outrageous “Springtime for Hitler,” The Producers is a side-splitting musical bliss. Contains adult humor and situations. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com. See review on page B5.

‘The Addams Family’

John W. Engeman Theater, 250 Main St., Northport presents The Addams Family School Edition on June 3 and June 4 at 8 p.m.  Performed entirely by students of the John W. Engeman Studio. Tickets are $25 per person. To order, call 631-261-2900 or visit www.engemantheater.com.

‘Romeo and Juliet’

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its 35th annual Shakespeare in the Courtyard Festival with Romeo and Juliet from June 7 to July 5 (No performance June 19 & 21).Shakespeare’s timeless tragedy of star crossed lovers follows two families locked in an ancient rivalry. When two children from opposing sides fall in love, they challenge the imposed norms of the time and set both families on a path to ruin. Presented by the Carriage House Players, the show will take place in the mansion’s Spanish Revival Courtyard on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children. To order, visit www.vanderbiltmuseum.org.

‘Newsies’

Stop the presses! This Disney film turned Tony-winning Broadway hit Newsies heads to the Smithtown Performing Arts Center, 2 E. Main St., Smithtown from July 13 to Aug. 18. Set in turn-of-the century New York City, Newsies is the rousing tale of Jack Kelly, a charismatic newsboy and leader of a band of teenaged “newsies.” When titans of publishing raise distribution prices at the newsboys’ expense, Jack rallies newsies from across the city to strike against the unfair conditions and fight for what’s right! Tickets are $35 adults, $32 seniors, $25 students. To order, visit www.smithtownpac.org.

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

by -
0 663
Author Sarah Beth Durst with a copy of her new book, 'Spy Ring.' Photo by Heidi Sutton

Reviewed by Jeffrey Sanzel

The prolific and talented writer Sarah Beth Durst has published over two dozen books, with several reviewed in this publication: The Stone Girl’s Story, The Bone Maker, The Deepest Blue, Even and Odd, and most recently, the thriller The Lake House. Durst has a particular gift for world-building, which is most prevalent in her fantasy works. With the Young Adult novel Spy Ring [HarperCollins/Clarion Books], she embarks on a different setting—Long Island and the very real Setauket and its environs. 

Rachel and Joon have been best friends since kindergarten, when they bonded over a pirate fantasy. Now, eleven years old, in July, between fifth and sixth grade, they have decided to be spies. Additionally, the inseparable pair are facing Joon’s imminent move out of the district, both fearing the toll the distance will take on their friendship.

Rachel’s mother is marrying Dave, her longtime boyfriend, of whom Rachel likes and approves. Rachel overhears Dave telling her mother that he wants to give Rachel a family heirloom, a ring that might have belonged to Anna “Nancy” Smith Strong. Strong was possibly the only known female member of the famed Culper Spy Ring that fed vital information to George Washington from 1778 to 1783. (Thus, the double meaning of the title.) Given an opportunity, Rachel sneaks a look at the ring. Engraved on the inside is “August 1 6, 17 13. Find me.” With this first clue, Rachel and Joon initiate a quest to solve the significance of this cryptic inscription. 

Rachel and Joon’s search takes Nancy off the page and makes her real to the two young detectives. The story briskly zig-zags throughout the Three Village area, with visits to the Setauket Presbyterian Church’s cemetery and Patriots Rock, Emma S. Clark Memorial Library, the Vance Locke murals at Setauket Elementary School, the Setauket Village Green, Frank Melville Memorial Park, the Setauket Grist Mill, and Caroline Episcopal Church. Durst describes each locale colorfully but succinctly as their hunt becomes an almost “history alive.” Central to the quest is time spent at the invaluable Three Village Historical Society, where they receive help, insight, and encouragement.

Durst has a terrific sense of humor, with the pair garnering one clue by remembering “the worst field trip ever.” She also gives insight into the complicated issue of historical accuracy.

“‘Sometimes historians make mistakes […] or more often, they don’t have all the information yet […] reconstructing history is like piecing together a puzzle where there’s no picture on the box, half the pieces have fallen on the floor, and the cat has eaten a quarter of them. You try to guess what the picture looks like as best you can with what you have.’”

Rachel and Joon learn that the Culper Spy Ring was the most effective espionage organization of the Revolutionary War. None of the spies ever admitted to being spies in their lifetime. Everything is theory, but much unearthed evidence supports these hypotheses. 

The author nimbly weaves historical facts and intriguing gems that paint a vivid picture of the time. She vibrantly imparts Rachel’s excitement:

The fizzing feeling was back. She had in her possession the ring of a spy who’d defied her enemies, aided George Washington, and helped found America. Even better, this spy had sent a message with her ring: Find me. This felt like the moment right before the sun poked over the horizon. Or right before a batch of dark clouds dumped buckets of rain. Or right before she bit into a fresh slice of pizza. 

The ability to communicate not just the narrative but the roiling feelings of the young—this aptly labeled “fizzing”—separates Durst from many less accomplished YA writers. The narrative is more than a mystery but a real novel of summer—of bike rides and bonds that run deep, about the fear of loss and the expectations of the future. 

One of the most evocative descriptions is that of a school during vacation:

It felt so strange to be in the school in July. The hallways looked as if they’d been abandoned. Half the bulletin boards were naked—only plain brown paper with a few leftover staples. Some staples had tufts of colorful construction paper stuck to them, like bits of party food caught in one’s teeth. 

Perfectly conjured is the combination of stillness and expectation. “It was strange to see a classroom without any students in it, in addition to the empty halls. It felt as if the whole school were holding its breath.”

A ring, a stone, a key, a powder horn, a codebook, a family Bible—even rudimentary invisible ink—are all part of this journey that is not so much historical fiction but history adjacent. 

In the end, one of the most powerful statements is the realization of why Strong left the clues. Rachel recognizes that “[Nancy] wanted someone to see her.” Sarah Beth Durst’s engaging Spy Ring offers two heroes. The first is a woman who may or may not have been the burgeoning nation’s Agent 355. The second is a spirited, insightful young person in a lively, magical adventure story.

————————————————————-

Meet the author at a book launch hosted by the Three Village Historical Society at the Setauket Neighborhood House, 95 Main St., Setauket on Monday, May 20 at 7 p.m. The event is free. To pre-register, visit www.tvhs.org. For more information, visit www.sarahbethdurst.com.

by -
0 856

By Melissa Arnold

Author Deborah L. Staunton

Just about every kid has trouble getting to sleep at some point. Whether they’re scared of the dark, worried about monsters under the bed or can’t turn off a chatty brain, restlessness is always unsettling. Through the lens of a curious, resilient protagonist named Josie, Deborah L. Staunton’s new children’s book, Owls Can’t Sing, helps kids face their nighttime fears and celebrates what makes them special. Gorgeously illustrated and fun to read, this book could be a big help — at bedtime or otherwise. 

Tell me about yourself. Did you always want to be a writer?

I grew up in Port Jefferson … I’ve always loved books and writing from as early as elementary school. I can remember my second grade teacher putting on my report card that she loved reading my stories, and I kept a journal beginning around 10 years old. Family, friends and teachers were always so encouraging of my writing.

What did you pursue as a career?

I went to college at the Clarion University of Pennsylvania [now PennWest University Clarion] for early childhood education, and while I was there I fell in love with the theater. So I was still majoring in education, but I was at the theater every free moment I had. Later, I went back to school for theater arts ­— I spent one year at Bloomsburg University of Pennsylvania, and ultimately graduated from SUNY New Paltz. I developed a background in both children’s theater and adult theater, did a lot with stage management and lighting, and worked on the tech side of those things for many years.

So you’re trained in education and theater — where does writing fit in?

Writing plays such a huge part in my life. In so many ways, it’s what saved me. I’ve been through a lot, and writing is my coping mechanism. It’s the way I sort through things. I’ve had many pieces published in literary journals and magazines, and I also had a book come out last summer called Untethered, which is a memoir in poetry and short prose. It’s about my growing up with a mentally ill father, raising a mentally ill daughter, and experiencing four miscarriages along the way.

Is Owls Can’t Sing your first foray into children’s literature?

Not really — but it is my first work for children that was published. I always thought children’s literature would be my path toward publishing. I started sending out different manuscripts as far back as 1990, but the market is so inundated and I never got anywhere. I continued to write and attend writing conferences, publishing short pieces here and there until Untethered took shape, but I never gave up on kids’ books.

How did you finally publish Owls Can’t Sing?

I belong to the Author’s Guild [a national, professional organization for published writers], and a woman from there posted that her sister was starting a new publishing company called Two Sisters Press. They were seeking submissions, so I sent in my memoir and the children’s manuscript. Ultimately, they loved both, so I went from nothing to having two books published in less than a year! It’s been wonderful. 

Did you ever think about self-publishing? Why did you go the traditional route?

I pursued traditional publishing because, truthfully, I wanted validation that I really was talented and had something to offer. It was a dream of mine, and I was willing to do the hard work, taking rejections and feedback and eventually having someone choose me. It wasn’t without its disappointments or frustrations, but it was absolutely worth it.

How did you connect with the illustrator, Akikuzzaman Utshoo?

My publisher had a few illustrators I could choose from, but their styles weren’t what I had in mind, So I took on the financial responsibility of finding someone on my own. I went on the website Fiverr and saw an example cover illustration which was very similar to what is now the cover of Owls Can’t Sing. I just loved it. It was a painstaking process of working on one illustration at a time while navigating language barriers between us. Pictures are such a big part of children’s books, and I’m so glad it came out the way I envisioned.

What was the writing process like? Was this the original concept from years ago?

No, I had written a different children’s book back in the 1990s. In 2013, I met a woman at a writers’  conference who had many children’s books published. I asked if she was willing to work with me privately, and we talked weekly on the phone for eight weeks. When I gave her the manuscript, we started formulating a totally new idea. She asked me what my daughter was studying in school, and at the time it was owls. By the end of eight weeks, we had a new manuscript that didn’t resemble the original at all.

Is the main character, Josie, based on someone in your life?

My daughter is 18 and my son is 14. The character of Josie is inspired by my daughter, who has struggled with a lot in her life, including sleep. I want people to know that we don’t all fit into the same box. We don’t all have to be neurotypical, or exactly the same as everyone else, to be “normal.” We are who we are, and that’s fine.

Is there a recommended age for this book?

It’s good for all ages, but would be the best fit for ages 3 to 8. 

What’s next for you?

I’m working on a collection of poetry in memory of two friends that I’ve lost, and hopefully another children’s project, including one with my dad.

What advice would you give to people who are thinking about writing a book?

Never stop writing, and don’t be afraid to share your story because we all have a story to tell! Find the right people who are willing to give you good feedback along the way and help you to become a stronger writer. It doesn’t have to be a fancy program. But don’t go through the writing process alone.

——————————————————

Owls Can’t Sing is available at your favorite online booksellers. Partial proceeds from the book will go to the International Owl Center (www.internationalowlcenter.org). Meet Deborah L. Staunton at Rocky Point Day at Rocky Point High School, 82 Rocky Point Yaphank Road, Rocky Point on May 19 where she will be selling and signing copies of her books from 10 a.m. to 2 p.m.. Follow her online at www.DeborahLStaunton.com and on social media @DeborahLStaunton.

by -
0 845
HAPPY BIRTHDAY BOB DYLAN! The Kennedys will join Bob Dylan's 83rd Birthday Celebration at the Long Island Museum on May 19. Photo by Suzy Allman
Ongoing

Flip Circus at Whitman Shops

Flip Circus heads to the Walt Whitman Shops, 160 Walt Whitman Road, Huntington Station from May 17 to May 29. Experience the magical moments under red and white big top with trapeze artists, acrobats, jugglers and more! Showtimes are Monday to Friday at 7:30 p.m. and Saturday and Sunday at 1 p.m., 4 p.m. and 7 p.m. For tickets visit www.flipcircus.com.

Bald Hill Fair

Dreamland Amusements brings the Bald Hill Fair to the Catholic Health Amphitheater, 1 Ski Run Lane, Farmingville from May 9 to 19 with whimsical kiddie rides, state-of-the-art thrill rides, entertaining midway games, and carnival eats. Grucci fireworks on May 18. Hours are Mondays to Thursdays from 5 to 10 p.m., Fridays from 5 to 11 p.m., Saturdays from noon to 11 p.m. and Sundays from noon to 10 p.m. For tickets, visit www.baldhillfair.com.

Thursday May 16

Museum Day at the MCPL

Middle Country Public Library, 101 Eastwood Blvd., Centereach will hold its annual Museum Day celebration at the Museum Corner from  4 to 7 p.m. Representatives from 30 local museums, historical societies, science and nature centers will be on hand to share information regarding their collections, programs and exhibits. Free. 631-585-9393

Healing Haven fundraiser

Revival By Toast, 242 East Main St., Port Jefferson hosts a Spring Into Health for Your Dog Celebration with Dr. Lynda Loudon from 5:30 to 9 p.m. Dr. Loudon will be speaking on the top 5 ways to increase your dog’s longevity and meet local canine business owners and professionals. Tickets are $28.52 per person and includes dinner, drinks and raffle tickets. All proceeds support the mission of Healing Haven Animal Foundation. For tickets visit www.eventbrite.com or call 202-422-6782.

Friday May 17

Older Americans Month Dance

Town of Brookhaven hosts its annual Older Americans Month dance at the Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai from 1 to 3 p.m. with music by DJ Louis DelPrete. Cake will be served. This event is open to Town of Brookhaven residents ages 60 and older. To reserve a seat, call 631-451-5312. 

Living History Lecture

Celebrate St. James continues its Living History Lecture series with Around St. James the Ghosts are Talking! at the St. James Community Cultural Art Center, 176 Second St., St. James at 7 p.m. Unlock the mysteries of St. James as Joe Giaquinto, a seasoned paranormal investigator, invites you to hear the whispers of the past. Enjoy an evening filled with spine-chilling tales and ghostly encounters. Dive deep into Long Island’s haunted history and gain insight into the lives of its spectral inhabitants. Tickets are $25, $20 members at www.celebratestjames.org. 631-984-0201

Greek Heritage Night

Leo P. Ostebo Kings Park Heritage Museum, RJO Middle School, 101 Church St., Kings Park presents a Greek Heritage Night at 7 p.m. Featuring traditional dancers and song, live Greek choirs and bands and traditional foods and customs. Free admission. 631-269-3305

Art Reception at the Reboli Center

The Reboli Center for Art & History, 64 Main St., Stony Brook will host an art reception for its Setauket Artists Exhibition form 6 to 8 p.m. With over 30 participating artists, this vibrant show filled with local scenes and beyond will inspire visitors of all ages. 631-751-7707

An Evening of Jazz

Jazz vocalist Jamile Steevie Ayres with the Miki Yamanaka Trio will perform in concert at The Jazz Loft, 275 Christian Ave., Stony Brook at 7 p.m. Originally from Brazil, Jamile is quickly becoming one of the most sought-after vocalists in the New York scene, captivating audiences with her unique phrasing and heartfelt tone influenced by the vocal jazz tradition, united with her unique Brazilian roots. Tickets are $30 adults, $25 seniors, $20 students, $15 children, under age 5 free. To order, visit www.thejazzloft.org.

Friday Night Face Off

Long Island’s longest running improv comedy show heads to the Smithtown Performing Arts Center, 2 East Main St., Smithtown tonight and May 24 at 8 p.m. Join them for a “Who’s Line Is It Anyway?” style improv competition between the performers. Tickets are $28. To order, visit www.smithtownpac.org.

Saturday May 18

Outdoor Thrift Garage Sale

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will hold an Outdoor Thrift Garage Sale from 9 a.m. to 3 p.m. in the parking lot. Shop for household items and fun treasures. Proceeds will benefit the wildlife center. For questions or to donate items, call 631-901-5911.

Friends of the Greenway Cleanup

In conjunction with the Town of Brookhaven’s 2024 Great Brookhaven Cleanup, join the Friends of the Greenway for a trail cleanup removing litter, tree limbs and debris at the Port Jefferson Station Trailhead off Route 112 at 9 a.m.  

TVHS Yard & Antique Sale

Time to shop! The Three Village Historical Society, 93 North Country Road Setauket will host its  annual Community Wide Yard & Antiques Sale from 9 a.m. to 2 p.m. packed full of hidden treasures for the seasoned weekend shopper. 631-751-3730

CSHL Walking Tour

Cold Spring Harbor Laboratory, 1 Bungtown Road, Cold Spring Harbor will host a guided walking tour of the campus from 10 a.m. to 11:30 a.m. Learn about the historic and modern architecture, the Nobel legacy, and the advanced cancer, neuroscience, and plant research taking place at the lab. Fee is $7.18 per person. To register, visit www.cshl.edu. 516-367-8844.

Rotary Family Fun Day of Service

Three Village Rotary invites the community to take part in its first annual Family Fun Day of Service with a cleanup of Sand Street Beach and the Rotary Memorial Garden along with kids crafts and a scavenger hunt at the Stony Brook Village docks from 10 a.m. to noon. Coffee and bagels will be served and all attendees under the age of 12 receive a free ice cream coupon courtesy of Sweet Mama’s at the Stony Brook Village Center. Questions? Call 631-988-9564

Fleece & Fiber Festival

Hallockville Museum Farm, 6038 Sound Ave., Riverhead presents its annual Fleece & Fiber Festival from 10 a.m. to 4 p.m. featuring  fiber artisans sharing handmade and authentic works for sale, shearing demonstrations, four-legged guests, and special fiber-focused tours of the Hallock Homestead. Rain date is May 19. Admission is $10. www.hallockville.org

Paint & Sip Fundraiser

Good Shepherd Hall at Abiding Presence Lutheran Church, 4 Trescott Path, Northport will hold a Paint & Sip fundraiser to support the Northport Pride Fest from 7 to 9 p.m. $45 includes wine/beer (2 servings), soft drinks, canvas, paint supplies and snacks. For ages 21 and over. To register, visit www.abidingpresencechurch.org.

LISCA Concert

St. James R.C. Church, 429 Route 25A, Setauket will host a concert by the Long Island Symphonic Choral Association at 8 p.m. Titled An Evening of French & American Music, the program will feature works by Poulenc, Debussy, Lauridsen, Whitacre, Tallis, Barber, various spirituals and a performance by the group’s scholarship winner. A reception with refreshments will follow. Tickets are $25 adults, $20 seniors, students free, $10 livestream available at the door or at www.lisca.org.

Sunday May 19

Northwell Health Walk

Join Mather Hospital, 75 North Country Road, Port Jefferson for the annual Northwell Health Walk at Port Jefferson to support the Fortunato Breast Health Center. Presented by Bethpage Federal Credit Union, the Walk brings together family, friends and team members for a five-mile walk through the scenic villages of Port Jefferson and Belle Terre. The day includes music, raffles, photo props, a walker warm up session, and a Pink Your Pooch contest for the best “pinked” pup! Registration opens at 8 a.m and the Walk steps-off at 10 a.m. For more information or to register in advance, visit www.northwellhealthwalk.com.

Rocky Point Farmers Market opens

Rocky Point Farmers and Artisans Market at Old Depot Park, 115 Prince Road, Rocky Point kicks off its season today from 9 a.m. to 2 p.m. and will be held every Sunday through Nov. 10. Shop for local produce, baked goods, jewelry, soap, candles, lotions, organic wine and more. 631-729-0699

Rocky Point Day

The Rocky Point School District invites the community to its first annual Rocky Point Day at the High School track, 82 Rocky Point Yaphank Road, Rocky Point from 10 a.m. to 2 p.m. Take part in a variety of activities that include vendor and craft booths, food trucks and food vendors, school clubs, fun with art booths, music performances from school groups, local community groups, IM(P)ACT awards, youth sports and more. Take part in a 5K run or just support the runners. Free admission and free parking at both the High School and Middle School parking lots. Any questions call 631-744-1600.

Waterfront Festival

Set sail for fun as the Greater Huntington Boating Council presents the 9th annual Waterfront Festival at Mill Dam Park, 19 Mill Dam Road, Huntington from 10 a.m. to 4 p.m. Featuring Peruse a vast array of booths showcasing the talents of local artisans. Find one-of-a-kind pieces from professional artists, photographers, and crafters, handmade jewelry, clothing, antiques, and gift items and vendors offering recreational equipment, boats, and a variety of boating supplies. Free admission. www.huntingtonsafeboatingweek.com.

Spring Auction

Join St. Elizabeth Ann Seton Church, 800 Portion Road, Lake Ronkonkoma for its annual Spring Auction with doors opening at 12:30 p.m. and raffles called at 2 p.m. $10 admission includes 25 tickets, coffee and cake. 631-737-4388

LITMA Contradance

Smithtown Historical Society’s Frank Brush Barn, 211 E. Main St., Smithtown will host a LITMA Contradance at 2 p.m. with basic instruction at 1:45 p.m. Sunny Lawrence will be calling with the LITMA Contra Band. The event will also be a fundraiser for Twin Oaks Horse Sanctuary with many raffle prizes and all the proceeds will go to support the horses. $15 adults, $10 members, $7.50 students, children under 16 free with paid adult. 631-369-7854

Gene Casey in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Gene Casey from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Sunday Street Concert

Long Island Museum, 1200 Route 25A, Stony Brook presents a Sunday Street concert, Bob Dylan’s 83rd Birthday Celebration, in the Carriage Museum’s Gillespie Room at 7 p.m. The celebration will focus on one of  Dylan’s greatest albums, Blood on the Tracks, and will feature The Kennedys, Rod MacDonald, Russ Seeger, Steve Kaplan, Tom Ryan and Mark Mancini with special guest Mary Lee Kortes. Advance tickets are $35 at www.sundaystreet.org, $40 at the door (cash only).

Monday May 20

TVHS Family Lecture/Book Launch

Three Village Historical Society will host a family lecture and book launch of Spy Ring with local author Sarah Beth Durst at the Setauket Neighborhood House, 95 Main St., Setauket at 7 p.m. The book follows two modern-day kids who discover the truth about an American Revolutionary War-era female spy through a treasure-hunt adventure in their hometown of Setauket.  Books will be available for purchase at the event with a meet and greet and book signings with the author. Free, pre-registration encouraged by visiting www.tvhs.org. See more on page B20.

Tuesday May 21

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a special screening of Golden Age of Second Avenue, a documentary of the Yiddish Theater, in the Social Hall at 11 a.m. Come reminisce, sit back and enjoy! Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Travel Club Meeting

Emma S. Clark Memorial Library, 120 Main St., Setauket will host a meeting by the Travel Club at 7 p.m. Helmut Norpoth will make a presentation titled “Key West: Southernmost Point of the Continental United States.” Free and open to all. [email protected]

Wednesday May 22

Cruise Night Car Show

The Shoppes at East Wind, 5720 Route 25A, Wading River hosts a Cruise Night Car Show every Wednesday through October from 5 to 9 p.m. Visit the Shoppes, enjoy a bite to eat and then check out the fine array of classic cars in the parking lot. 631-929-3500

Thursday May 23

Native American Drumming

All Souls Parish House, 10 Mill Pond Road Stony Brook will host a Native American Drumming Meditation from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. 631-655-7798

Hangoutology at The Jazz Loft

It’s ‘Hangoutology and Mixology’ as the Jazz Loft, 275 Christian Ave., Stony Brook explores the science of sound and cocktails at the Loft’s Coal Bin speakeasy at 7 p.m. Jazz lovers can enjoy some crafty cocktails and vintage music from the 1930’s to 1960’s. Jazz Loft Founder Tom Manuel will be spinning rare unreleased, master acetates and shaking up some extraordinary libations. For ages 21 and older. Tickets are $100 and may be purchased at www.thejazzloft.org. 631-751-1895.

Film

‘Confessions of a Good Samaritan’’

Port Jefferson Documentary Series Spring line-up closes with a screening of Confessions of a Good Samaritan at Theatre Three, 412 Main St., Port Jefferson on May 20 at 7 p.m. Director Penny Lane’s decision to become a “good Samaritan” by giving one of her kidneys to a stranger turns into a funny and moving personal quest to understand the nature of altruism. Followed by a Q&A with Penny Lane. Tickets are $10 in advance at www.portjeffdocumentaryseries.com or at the door (cash only). 

‘Next Goal Wins’

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a viewing of Next Goal Wins, directed by Taika Waititi and starring Michael Fassbender and Elisabeth Moss, on May 23 at 2 p.m. Open to all. Call 631-928-1212 to reserve your seat.

Theater 

‘Antigone’

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport kicks off the 35th annual Shakespeare in the Courtyard Festival with Antigone by Sophocles from May 3 to June 2. One of the finest examples of Greek Tragedy, Antigone follows the events of the Oedipus legend, wherein the title character displays great strength as she disobeys King Creon in an attempt to bury her brother in consecrated ground. Presented by the Carriage House Players, the show will take place in the mansion’s Spanish Revival Courtyard on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children. To order, visit www.vanderbiltmuseum.org.

‘Jersey Boys’

Extended! John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to June 16. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story–a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘The Producers’

Theatre Three, 412 Main St., Port Jefferson presents Mel Brooks’ The Producers from May 18 to June 22. With something to offend everyone, the hilarious show-biz hit follows the antics of a pair of scheming Broadway producers with a plan to put on the biggest flop of all time. Featuring “If You’ve Got It, Flaunt It,” That Face,” “Keep It Gay,” and the outrageous “Springtime for Hitler,” The Producers is a side-splitting musical bliss. Contains adult humor and situations. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

by -
0 1469
A river otter caught on a trail camera in Bellport. Image courtesy of Luke Ormand

By John L. Turner

John Turner

I slung on the backpack, shut the car door and walked off quickly, fueled by excitement and expectation. After  a brisk walk on a shady forest path, bordered by a few small fields hinting at the property’s past farm use, I reached my destination — a wooden observation platform providing sweeping views of a freshwater pond situated within the North Fork’s Arshamomaque Preserve. I immediately began a binocular scan of the water and the far shore for any sign of movement revealing their presence. Nothing. Scanned for a few more minutes and nothing. I soon fall into a pattern of picking up the binoculars and looking first along the water surface and then the vegetated far shore. This goes on for an hour. Still no action. 

I learned a long time ago that nature is not a zoo and the comings and goings of animals are never done to please us humans, but always in response to their needs. So I will see them, if I see them at all, on their schedule. I continue to patiently sit, soaking in the beauty of the warm sunshine, bolstered by a large cup of strong coffee and a cinnamon-raisin bagel. 

 I was also enjoying the many marsh mallow shrubs blooming in profusion amidst the abundance of cattails ringing the pond. The flowers of this species border on the spectacular — three to five inches across, deep but bright pink petals with a red throat or base, and a prominent tower containing both the stamens and the stigmata. This species is related to the plant whose roots were once the source of that delicious confectioneries used to make s’mores — marshmallows.  

Suddenly, there was rippled movement along the far shore. It took me a moment to process what I was looking at but it was a family of  four river otters (Lontra canadensis) — two adults and two pups — weaving in and out of the wetland plants.  I enjoyed them for about 15 seconds until they all broke back into cover of the cattails at the eastern edge of the pond. A minute or two later they reappeared this time swimming along the wooded shoreline before doubling back to the cattails. 

What I was witnessing is a small part of a welcome recovery of the species taking place over several decades now, as an increasing number of otters are colonizing suitable wetland habitat on Long Island, after decades of their dearth. According to Paul Connor’s definitive Mammals of Long Island published by the New York State Museum in 1971, otters were thought to be extirpated from Long Island in the latter part of the 19th century. He states that Daniel Denton in his 1670 description of Long Island mammals noted the presence of otters, but goes on to mention that more than 170 years later J.E. DeKay declared the species extirpated from Long Island. 

Through the 20th century otters were occasionally seen or reported but there was no sense of a sustained recovery of the species on Long Island. Connor reports no sightings in all the field work (conducted over several field seasons in the late 1960’s) that formed the basis for his monograph. This began to change in the first few years of the 21st century when sightings of otters became more commonplace. One of the first sightings  was near the well-known Shu Swamp sanctuary in Mill Neck, Nassau County. 

Mike Bottini, a well-known Long Island naturalist and founder of the Long Island River Otter Project, has studied this recovery as well as other aspects of otter ecology and biology and published an informative published paper investigating the status of river otter in 2008. He states: “This survey estimates that there are at least eight river otters inhabiting Long Island: four on the north shore of Nassau County, one in the Nissequogue River watershed, one in the west end of the Peconic Estuary, one on the south shore, and one in the Southold-Shelter Island-East Hampton area.” Remarkably, a mere decade later otter signs were found in 26 watersheds; the recovery was well underway.

Three years later, in 2021, Mike noted: “otter home ranges included all the watersheds on the north shore from Oyster Bay east to Orient, the Peconic River watershed and a significant portion of the Peconic Estuary, and two watersheds on the south shore.”  Painting a rosy picture, Mike concludes: “Much excellent otter habitat on Long Island remains unoccupied, especially on the south shore. 

In addition to the obvious confirmation formed by actual sightings or finding their tracks in mud or snow, the use of latrines or “otter bathrooms” by this highly aquatic mammal is one of the ways researchers use to gain a better sense of their distribution on Long Island. For reasons that are not entirely clear, otters often defecate (known as scat) in upland areas adjacent to the waterways, these latrine sites thought to be used to communicate information. 

I have found their latrines in a few places, the closest being at Frank Melville Memorial Park in Setauket on both sides of the northern pond. Their scat often contains the remains of scales and bones of the fish they prey on, and such was the case by a recent inspection of the latrines at the park — scales and delicate fish bones were prevalent in the sushi meals the otter was consuming. While otters favor fish, they are opportunistic and will eat frogs, turtles, crayfish (yes, we do have crayfish species on Long Island), and freshwater clams and mussels. 

Otters are carnivores and are members of the weasel family whose other Long Island members include, according to Connor, Mink, Long-tailed weasel, and perhaps Short-tailed weasel. Further afield in the North American continent we have badgers, the federally endangered Black-footed ferret, and the famous and remarkable wolverine. Thirteen otter species occur around the globe. 

As evidenced by my North Fork experience and several other accounts, otters are reproducing on Long Island with their pups presumably helping to fuel the resurgence.  As their young (typically between 2-5 pups are born) are quite helpless at birth, being hairless and blind, they grow and develop in dens which provide some degree of protection from the elements. The dens are in close proximity to the water and may, in some cases, be connected to it. As of this writing I don’t know of anyone who has conclusively discovered an otter den here. 

The use of remote cameras installed in the field at sites likely to be utilized by otters have proven instrumental in learning some new streams and creeks otters are frequenting. Luke Ormand, a staff member in the Town of Brookhaven’s Division of Land Management, has placed several cameras in numerous locations in Brookhaven Town that have been successful in recording otters. With these cameras, otters have been confirmed in the Carmans River watershed and the Motts Creek drainage system in Bellport.

A significant damper on the continued recolonization and expansion of river otters on Long Island are motor vehicles, as otters are sometimes struck and killed. An otter was recently struck on Jericho Turnpike near the famous bull statue in Smithtown and the total number of road killed otters recorded for Long Island stands at 29 animals. 

Bottini notes that the peak time is between March and May both when males are searching for females in estrus (ready to mate) and yearling individuals are striking out on their own. The likelihood of being hit by a vehicle is especially high in places where otters are forced to cross a road that spans a stream containing too narrow a culvert or a dam where the dam is under the bridge; the dam face prevents downstream or upstream access, forcing the otter to climb up the banks and lope across the dangerous roadway.  Solutions involve  the placement of stacked cinder blocks to form a ramp or aluminum ramps which otters can negotiate.  

I had the pleasure of working with the aforementioned Mike and Luke one day a few years ago in constructing a cinder block ramp along a dam face on the Little Seatuck Creek in East Moriches. Camera footage soon showed otter use of the ramp although the two otters in the area illustrated different personalities; one otter immediately took to using it while the other was quite hesitant.  

Mike notes that otters are “ambassadors of wetlands” and given their broad appeal and popularity this is true. Who doesn’t remember wildlife films on Disney and other shows depicting otters tobogganing in the snow, frolicking about in what appears to be joyous play? Perhaps this iconic and charismatic species can help to generate public support on Long Island in better protecting our waterways — important habitats — which sustain so many species. 

 Let me end by stating the obvious: you “otter” take time out of your busy schedule to look for these furry, very attractive ambassadors. But please drive slowly to your intended destination, all the while keeping an eye out for a sleek, rich brown animal loping across the road.  

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

by -
0 551
Simple tests can confirm your kidney's health. METRO photo
Simple tests can confirm your kidney’s health.

By David Dunaief, M.D.

Dr. David Dunaief

Your kidneys perform an array of critical functions that help maintain your body’s systems. They filter waste and fluid from your body and maintain your blood’s health. They also help control your blood pressure, make red blood cells and vitamin D, and control your body’s acid levels.

If your kidney function degrades, it can lead to hypertension or cardiovascular problems and it may require dialysis or a kidney transplant in later stages. For the best outcomes, it’s critical to identify chronic kidney disease (CKD) early and strive to arrest its advance to more serious stages. However, of the estimated 35.5 million U.S. adults who have CKD, as many as 9 in 10 are not even aware they have it (1).

One of the challenges with identifying early-stage CKD is that symptoms are not obvious and can be overlooked. Among them are foamy urine, urinating more or less frequently than usual, itchy or dry skin, fatigue, nausea, appetite loss, and unintended weight loss (2).

Fortunately, there are simple tests, such as a basic metabolic panel and a urinalysis, that will confirm your kidney function. These indices for kidney function include an estimated glomerular filtration rate (eGFR), creatinine level and protein in the urine. eGFR is a calculation and, while the other two indices have varying ranges depending on the laboratory used, a patient with an eGFR of 30 to 59 is considered to have mild disease. The eGFR and the kidney function are inversely related, meaning as eGFR declines, the severity of CKD increases.

What can be done to address early-stage CKD, before complications occur? There are several studies that have evaluated different lifestyle modifications and their impacts on its prevention, treatment and reversal.

What causes the greatest risk to your kidneys?

Among the greatest risks for your kidneys are uncontrolled diseases and medical disorders, such as diabetes and hypertension (1). If you have — or are at risk for — diabetes, be sure to control your blood sugar levels to limit kidney damage. Similarly, if you currently have hypertension, controlling it will put less stress on your kidneys. For these diseases, it’s crucial that you have your kidney function tested at least once a year.

In addition, obesity and smoking have been identified as risk factors and can be managed by making lifestyle changes to reduce your risk.

Can changing your diet help protect your kidneys?

Fruits and vegetables may play a role in helping patients with CKD. In a one-year study with 77 patients, results showed that fruits and vegetables work as well as sodium bicarbonate in improving kidney function by reducing metabolic acidosis levels (3).

What is the significance of metabolic acidosis? It means that body fluids become acidic, and it is associated with CKD. The authors concluded that both sodium bicarbonate and a diet including fruits and vegetables were renoprotective, helping to protect the kidneys from further damage in patients with CKD. Alkali diets are primarily plant-based, although not necessarily vegetarian or vegan. Animal products tend to cause an acidic environment.

In the Nurses’ Health Study, results show that animal fat, red meat and sodium all negatively impact kidney function (4). The risk of protein in the urine, a potential indicator of CKD, increased by 72 percent in those participants who consumed the highest amounts of animal fat compared to the lowest, and by 51 percent in those who ate red meat at least twice a week. With higher amounts of sodium, there was a 52 percent increased risk of having lower eGFR levels.

The most interesting part with sodium was that the difference between higher mean consumption and the lower mean consumption was not that large, 2.4 grams compared to 1.7 grams. In other words, a difference of approximately a quarter-teaspoon of sodium per day was responsible for the decrease in kidney function.

The National Kidney Foundation recommends diets that are higher in fruit and vegetable content and lower in animal protein, including the Dietary Approaches to Stop Hypertension (DASH) diet and plant-based diets (2). 

In my practice, when CKD patients follow a vegetable-rich, nutrient-dense diet, there are substantial improvements in kidney functioning. For instance, for one patient, his baseline eGFR was 54. After one month of dietary changes, his eGFR improved by 9 points to 63, which is a return to “normal” functioning of the kidney. Note that this is anecdotal, not a study.

When should you have your kidney function tested?

It is important to have your kidney function checked. If your levels are low, you should address the issue through medications and lifestyle modifications to manage and reverse early-stage CKD. If you have common risk factors, such as diabetes, smoking, obesity or high blood pressure, or if you are over 60 years old, talk to your doctor about regular testing. 

Don’t wait until symptoms and complications occur. In my experience, it is much easier to treat and reverse CKD in its earlier stages.

References:

(1) CDC.gov. (2) kidney.org. (3) Clin J Am Soc Nephrol. 2013;8:371-381. (4) Clin J Am Soc Nephrol. 2010; 5:836-843.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 803
A scene from 'Unfrosted'. Photo courtesy of Netflix

Reviewed by Jeffrey Sanzel

Oh, for the comedic integrity of Sid and Marty Krofft’s 1971 Lidsville. The creators of H.R. Pufnstuf, The Bugaloos, and Sigmund and the Sea Monsters offered a world populated by talking hats. Compared with Netflix’s Unfrosted, the anthropomorphized Saturday morning toppers were comic gold along the lines of Chaplin, Keaton, and Larry David. 

Unfrosted tells the fictional tale of the creation of the Pop-Tart. The premise hinges on the 1963 toaster pastry battle between Kellogg and Post, in Battle Creek, Michigan. Jerry Seinfeld directed, co-wrote, co-produced, and stars as Bob Cabana, a Kellogg executive. So, guess who is responsible for this overbaked, leaden soufflé? 

The film attempts to be “ZANY!!!” (Yes: all caps, bold, italics, underlined, and three exclamation marks. Perhaps “zzz-any” would have been a better summation.) Rarely has so much energy and celebrity power been squandered on forced, unfunny material as artificial as Pop-Tarts themselves. Strawberry Pop-Tarts contain less than two percent dried strawberries. Unfrosted contains less than two percent real comedy. (Maybe the film needed an injection of soybean and palm oil with tBHQ for freshness.)

The film’s humor is low-hanging fruit (there are those dried strawberries again). Unfrosted spoofs corporate espionage, the moon landing, awards shows (the Bowl and Spoon Awards), genetic engineering (a ravioli stuffed with Sea Monkeys escapes the lab), the Cuban Missile Crisis, and a dangerous milk syndicate. A benign throughline about disgruntled product mascots, led by Frosted Flakes’ Tony the Tiger, becomes a tasteless and horrifying send-up of January 6. 

With witty dialogue including “What are you, some kind of ding dong?” and “Uh-Oh! Spaghetti O’s!” along with punchlines relying on dumpster diving, former Nazi scientists, and high fructose corn syrup, how could they go right? (And just when you think it is over, there is a full-cast song with bloopers and outtakes.)

Seinfeld recruited and sadly misused a first-rate roster. Melissa McCarthy is Donna Stankowski, Cabana’s former cohort who went to NASA. Here, she turns in her standard comedy-for-paycheck performance. Jim Gaffigan blusters as Edsel Kellogg III, playing opposite Amy Schumer’s uncomfortable Marjorie Post. Hugh Grant appears as a version of Hugh Grant as Thurl Ravenscroft, the Shakespearean actor who is the rebellious Tony the Tiger. 

For no apparent reason, the research team is composed of Jack LaLanne (James Marsden), Steve Schwinn (Jack McBrayer), Harold von Brauhnut (Thomas Lennon), Chef Boyardee (Bobby Moynihan), and Tom Carvel (Adrian Martinez). Cumulatively, they do not manage more than one-and-a-half dimensions and two-and-a-half laughs. 

Most of the starry company feature in a handful of brief scenes. Christian Slater as a smilingly sinister milkman. Bill Burr’s sexed-up John F. Kennedy (with the gratuitous Marilyn Monroe references) is matched by Dean Norris’s Nikita Krushchev, a mumbling version of Bullwinkle and Rocky’s arch-enemy, Boris Badenov. Peter Dinklage is amusing as Harry Friendly, leader of the milk syndicate, and John Slattery and Jon Hamm’s Mad Men ad men are a welcome surprise (until they start pitching, and then it’s back to business as usual). Kyle Dunnigan’s Walter Cronkite presents a decent impersonation, but jokes about Cronkite’s bad marriage (huh?) fall flat. Dozens more fill out the cast in supporting roles and cameos. One hopes everyone was well paid or at least given a good lunch. 

Visually, Unfrosted appears in a Barbie style that seems like a brighter version of Asteroid City or Don’t Worry, Darling—that late 1950s/early 1960s hyper vibrance. Cinematographer William Pope, editor Evan Henke, production designer Clayton Hartley, and costume designer Susan Matheson provide what little style the film achieves. 

On April 29, Netflix released a promo explaining that Unfrosted referenced two hundred and twenty-one trademarked breakfast cereals without permission or legal clearance. The promo runs two minutes and thirteen seconds. The film lasts ninety-six minutes. Do yourself a favor: Skip both. 

Prev1...202122...74Next Page 21 of 74
TBR News Media is your local news and entertainment website.
We provide you with the latest breaking news and information for your community.
Contact us: [email protected]

Most Viewed

©