Port Times Record

A debate. Pixabay photo

By Daniel Dunaief

Daniel Dunaief

Do you want to know the honest truth?

No, do me a favor. Lie to me. In fact, come up with something so outrageous that I might crack a broad smile and even allow a chuckle to bubble out of my mouth. 

Whenever anyone asks if you’d like them to share the honest truth, it’s often not particularly positive or flattering and is a way of giving them the opportunity to say that you asked for it, whatever the “it” happens to be.

Here’s the honest truth: you didn’t do all that well in the debate. You said your name correctly and your political party, but after that, you kind of lost the thread of what you were saying, particularly when you forgot where you were and starting picking your nose. Not a good look.

Or, perhaps, the honest truth? I don’t like Chinese food and you always ask if we can go to a Chinese restaurant. I know you like the Peking duck and the moo shu pork, which makes you think of the small funny character from Disney’s “Mulan” voiced by Eddie Murphy, but I’m not a fan and I’d prefer to go somewhere else.

People often use phrases that are a big set up or, despite being unnecessary, have become a part of the way we speak.

Take the phrase “going forward,” as in, we are going to institute a policy in which everyone has to come to the office four days a week going forward. Can we go backwards? Does the going forward part suggest now, as opposed to something that might start in two weeks, two months or two years?

Or, how about “at the end of the day?” People will ask if some change brings any value at the end of the day. How about at the end of a meal or at the end of a sentence?

Then there’s the word “literally,” as in I literally laughed my head off. No, actually, you didn’t, because you’re speaking to me and your head still seems to be attached.

I “literally” dropped my fork on the floor. Can you figuratively drop a fork on the floor? I suppose in the “Matrix” world of Keanu Reeves, where there is no fork, you might figuratively drop it on the floor as a part of some epistemological challenge, but most of us live in a world where the utensil we hold in our hands is made of matter and makes a sound when we drop it, even if we’re in a forest and no one is there to hear it.

Then there are all the extra words that delay the punchline. People regularly say, “do you want to know my all time favorite food?”

No, actually, I’d rather know the food you preferred when you were a toddler. Do you remember that one? Was it peas, carrots, or sweet potato? We gave our daughter so much sweet potato when she was young — she seemed to like it and made happy noises when she ate it — that it turned her face orange. And that was the color without any make up.

I might want to know your all time favorite movie, as opposed to your favorite movie for this year or from the 1980’s. I will reluctantly admit that the phrase in such a discussion has merit.

While we’re delving into the language of today, I would like to share a few cliches that, if you’ll pardon the cliche, sound like nails on a chalkboard to me. 

By the way, we should probably retire that because, if you want to know the honest truth, not many people are using chalkboards anymore.

Cliches, yes, cliches, like beating a dead horse, are non specific and overused.

The phrase, “it is what it is,” which is fun to say when people are complaining about the food, the service, the poor play of your favorite baseball team, or the weather, is a logical shrug.

We might as well write, or say, A is A, eh? It’s a tautology. Of course, it is what it is. Maybe we should change it to, “it isn’t what it isn’t,” or, perhaps, “it can’t be what it couldn’t be.”

So, if you want to know the honest truth at the end of the day, I prefer to avoid words going forward that act like fog in front of my all time favorite painting, which, after all, is what it is.

METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t fall asleep? The Science Times section of The New York Times this past Tuesday offered an interesting solution from Emergency Physician, Joe Whittington.

“Now I Lay Me Down to Play,” written by Christina Caron, explains the doctor’s technique. It’s called cognitive shuffling, and it is designed to calm a busy brain sufficiently to allow sleep. While he had tried deep breathing, meditation and melatonin, to no avail, the following strategy works for him. Incidentally, he has 750,000 followers on Instagram.

“Cognitive shuffling,” according to the Times, “is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep. The task is meant to be engaging enough to distract you from the thoughts that may be impeding sleep, but not so interesting that your brain perks up.” 

So how do you do cognitive shuffling?

Take a random word, any word, like “adobe.” Then think of all the words that you can, beginning with that same first letter, like apple, arrow, across, attire. Visualize each word, then move on to the next. When you no longer can think of any more words beginning with “a” go on to the next letter, “d” and do the same thing: dog, depart, done, dope, detritus, and so forth. Again, visualize each word before moving on.

Luc P. Beaudoin, a cognitive scientist at Simon Fraser University in Canada, developed the cognitive shuffling strategy, and he suggests that as people drift off to sleep their minds have distant thoughts or vivid images. This technique is intended to mimic that process.

“These images don’t create a clear story line and may help your brain to disengage from problem solving or worry loops,” said Dr. Beaudoin, who conducted a study in 2016 using various sleep inducing techniques. He himself suffered from insomnia. The study was then discussed at the Associated Professional Sleep Societies conference in Denver, written up in Forbes magazine, then circulated widely online.

It can’t hurt to try cognitive shuffling.

I can tell you what I do to fall asleep. First, with full disclosure, I confess not to often having a problem falling asleep. In fact, I’m like a teapot. Just tip me over and pour me out. Usually, all I need is to get horizontal on a mattress and doze off. However, lately I have been waking up around 4 a.m., feeling rested and not able to resume sleeping. But I know if I get up and start my day at that hour, I will pay for the remaining lack of sleep in the late afternoon. I’m an 8 1/2 hour a night sleeper. So here’s what I do after 20 minutes of tossing and turning. 

I get out of bed, put on a lamp that offers dim light and read until my eyes get tired. I am selective in my reading choice: not a page turner. Then I shut off the light, get back into bed and usually fall right back to sleep.

It’s not a researched and tested technique but for me, it works. I enjoy sleeping and require the restorative effects in order to enjoy my waking hours. Hope these strategies work for you.

A view of the Port Jefferson Country Club

The Village of Port Jefferson has entered into a new partnership with Lessing’s Hospitality Group to provide exclusive food, beverage, and catering operations at the Port Jefferson Country Club, according to a press release. The Village Board of Trustees voted unanimously on March 17th to approve the license agreement (an assignment of the existing lease), marking a significant step forward in enhancing hospitality services for residents, members, and visitors alike.

Known for delivering personalized service and high-caliber events, Lessing’s will provide custom menus, full-service event support, and tailored food and beverage experiences at the Port Jefferson Country Club. They will begin operating “The Turn,” with food and beverage service officially launching on opening day of golf at PJCC, Saturday, March 29, 2025. Effective immediately, Lessing’s will assume responsibility for all catering operations at the Country Club, including member events, weddings, social, and corporate functions.

“We are so proud to welcome Lessing’s Hospitality Group to Port Jefferson Country Club,” said Mayor Lauren Sheprow. “With their longstanding reputation for excellence in golf course food and beverage management, catering, and member events, we are confident this partnership will bring a new standard of service to Port Jefferson Country Club and elevate the overall guest experience for our community.”

Established in 1908, the Port Jefferson Country Club is a distinguished fixture on Long Island’s North Shore. The golf course was designed by renowned architect Alfred H. Tull and spans 145 acres as a 6,800-yard, par-72 championship course. The 170+ acre Country Club was acquired from the estate of the late Norman K. Winston by the Inc. Village of Port Jefferson for $2.9 million in 1978 via a resident referendum. Today, the Port Jefferson Country Club remains one of the premier golf and event destinations in the region, offering an 18-hole membership-accessible championship course with sweeping views of the Long Island Sound.

Michael Lessing, CEO of Lessing’s Hospitality Group, added, “It is an honor to partner with the Village of Port Jefferson and oversee hospitality at such a distinguished venue. We look forward to serving the community with exceptional dining experiences and memorable events, both at The Turn and throughout the Country Club.”

Lessing’s Hospitality Group brings over 135 years of hospitality management experience and operates at over 100 locations, including 10 golf and country clubs. Their portfolio features renowned venues such as The Heritage Club at Bethpage State Park and Stonebridge Golf Links & Country Club.

Earl L. Vandermeulen High School, of the Port Jefferson School District, recently hosted the SCMEA (Suffolk County Music Educators’ Association) Division One East All-County Festival. On March 1, 7, and 8, more than 400 Suffolk County music students in grades 5 and 6 participated in the festival, performing in either band, chorus, or orchestra.

For the SCMEA Division One East All County Festival, Port Jefferson music faculty and student volunteers from the Tri-M Music Honor Society assisted with rehearsals, auditions, ticket and food sales, and guiding visitors through the building.

“We congratulate the Port Jeff students, music teachers, custodial, and security staff for helping to create a memorable music experience for so many of our county musicians and teachers,” said Dr. Michael Caravello, the district’s director of music and fine arts.

SCMEA consists of professional music educators and advocates of music education throughout Suffolk County that sponsors and organizes numerous All County Music Festivals (Band, Orchestra and Chorus) each year for students in grades five through ten.

For more information regarding the Port Jefferson School District and its students’ many achievements, please visit the District’s website at https://www.portjeffschools.org and follow its Facebook page: https://www.facebook.com/PortJeffSchools.

 

A recent rally in Hauppauge. Photo by William Stieglitz

Almost every week this past month, crowds of people have congregated at street corners, politician’s buildings or on the side of highways. The sound of synchronized chants overlay the ambient whir of traffic and pithy signs face the street. Some of the rallies consist of hordes of people, with numbers nearing a thousand; others are smaller, with maybe a few dozen. We’ve covered these rallies, both small and large, in towns across our coverage area. This week, there were two rallies in Smithtown and one in Northport. 

Protests can be divisive and political. They are arguments, meant to persuade. Protests have been used throughout history, and have created change of both national and local scales. We learn about them in school as representations of the public feeling.

Some, like the 1963 March on Washington for Jobs and Freedom in which Martin Luther King Jr. gave his “I have a dream” speech that led to the Civil Rights Act of 1964 and the Voting Rights Act of 1965, have been the catalyst for action that changes the trajectory of our nation. They hold weight and signify unrest, and most of the time, ignite controversy. Most people have opinions that flare up, either in agreement or disagreement, in witnessing a protest. 

This type of mobilization is a privilege. An organized display of protest is an essential facet of our freedom of speech, and the ability to voice dissent without fear of political retaliation or punishment is what forms a healthy democracy. 

The protesters at these rallies are driven by care for their community and country. Furthermore, they encourage consideration for opposing or uncommon viewpoints. Projecting an opinion to the hundreds or thousands of passers-by promotes discourse. When multitudes of people protest, our elected officials gain a better sense of their constituents’ needs and concerns. It might help them lead. Further, it shows that people are paying attention–that what happens matters to them. Some may look upon the increased number of protests in our area as an annoyance. Others may be supportive. But the foundational concern behind these constitutionally-protected displays is care for the community. 

James Cress Florist owners Linda and George Karatzas. Photo courtesy of Nick Karatzas

By Joshua Kim

Go down Main Street in Smithtown and you might be able to spot it tucked away in a row of stores just off Hauppauge Road: James Cress Florist. Founded in 1903 in Manhattan, the flower store expanded to Smithtown around 1961 and has been a fixture of the community ever since.

James Cress Florist owner George Karatzas. Photo from Nick Karatzas

George Karatzas started selling flowers when he went to high school here on the North Shore, and he’s been selling flowers through various flower shops ever since. Most recently, he had been running Commack Florist for the past 20 years with his wife Linda. Then, in 2021, at almost 60 years old, they received a deal that caught their eye.

In December 2021, James Cress was owned by Family Flowers, a large flower company operating out of Alpharetta, Georgia, and, according to the Karatzas family, in decline, from both a profit and a customer trust perspective. Family Flowers, which was acquainted with the Karatzas family, reached out and offered to sell the two James Cress locations in Smithtown and Port Jefferson Station to the Karatzas. “[We] wanted to at least allow the brand to survive,” said Nick Karatzas.

Once they bought the store, their children, Stefan, Dawn and Nick, also helped out at the store, with Stefan and Nick helping grow the business online and Dawn running the wedding section of the business. They helped out despite having full-time jobs, with Stefan as a marine technician, Dawn as a teacher in Rockville Center and Nick as a credit underwriter.

They set to work revitalizing the store with diligence, never getting to celebrate holidays because holidays are the busy seasons for flower shops. But it paid off – these days, they process around 300 orders a day, and George can take over 100 calls a day from customers. Sales are up over seven times from what they were this time last year. Also, the James Cress building in Smithtown is a few doors down from its original location, with a wedding location behind to boot. And the business itself looks a little different too. When the Karatzas took over the business, around half of the James Cress customers were not on Long Island; now, the number is closer to 90% Moreover, James Cress now boasts over 200,000 registered people on its website.

But at the core of their business remains customer service: “I know that this order might be a little quirky, but I’m paying attention to it. I’ll make sure it gets delivered on time exactly how you want,” said Nick to describe the mindset of his father George. “Like he really cares about the customer at the end of the day and doing the right thing. And customers notice that.”

“The product that we actually offer is a way to celebrate and connect with people in a way that words can’t say.”

Visit James Cress’ website  to learn more or place an order.

Students at Comsewogue High School in the Comsewogue School District have joined a cross-cultural humanitarian effort to bring closure to Japanese families whose loved ones were killed during World War II.

Before going to battle, Japanese soldiers were given yosegaki hinomaru—good luck flags—to keep with them on the battlefield. There are currently an estimated 50,000 yosegaki hinomaru throughout America, brought back as souvenirs by World War II veterans who didn’t understand that the flags are considered by Japanese families to be the non-biological human remains of their family members.

Students with Good Luck Flags. Photo from Comsewogue School District

Roughly a dozen Comsewogue students have been working with their teachers and community partners to collect these flags and reunite them with grieving families who never had a proper burial for loved ones who didn’t return home from the war.

“It’s so important for our students to learn about history through the lens of different cultures, and to understand that there is more that unifies us than divides us,” said Comsewogue High School Principal Michael Mosca. “Our students volunteered to take part in this project and their dedication and passion is palpable.”

Comsewogue High School teacher David Hughes and Comsewogue parent and community partner William Donohue are avid historians who collected about 35 these meaningful flags and brought the initiative to the high school. Along with teachers Alex Wessel and Kyle Schauss, they will be assigning a flag to each student who will then study the flag and learn about the soldier to whom it belonged.

Students recently held a Zoom meeting with Rex and Keiko Ziak, the founders of the nonprofit the Obon Society, whose mission is to reunite families with the good luck flags of their loved ones. The Obon Society is the largest grassroots effort dedicated to the cause and has returned over 600 flags to families in Japan.

Rex and Keiko answered questions from students and shared powerful stories both about receiving and returning flags. They explained the process of tracking down these families and how the reunion is more of a funeral than a celebration. The couple started the Obon Society after Keiko and her family were reunited with her grandfather’s good luck flag. She described being a child when he went missing in action while serving in Burma.

Students will be learning the stories behind each good luck flag as they continue to work with the Obon Society to track down the families, a process that could take roughly two years.

By Benjamin William Stephens

Children and adults at the Earl L. Vandermeulen High School in Port Jefferson came together on March 17 to shave their heads as part of an annual St. Baldrick’s event to raise money to donate to cancer research. 

Kyle Martin, 17, a student at the high school had been diagnosed with cancer at the age of 7. While he was lucky enough that his cancer went into remission within a year of his diagnosis, the experience was very impactful for him. His mother, Melissa Martin, said that they didn’t really know how significant St. Baldrick’s was until one of his friends shaved their head in his honor while he had been sick with cancer. Eventually, the St. Baldrick’s Foundation reached out to Kyle Martin during his battle with cancer marking the start of their relationship. 

Inspired by his clash with cancer, Kyle approached John Ruggero, the principal, in 2022 with the idea of creating an annual St. Baldrick’s event at the school where students and teachers could volunteer to have their heads shaved to raise money and awareness for cancer research. 

Since then, the school has held a St. Baldrick’s event every year. “Our first year was like $2,000, at this point today we’re at 21 grand so it’s pretty amazing. Every year we try and make it bigger and bigger” Melissa Martin said. Kyle said “it’s sad to see how many people have a relationship with cancer . . . I think it’s great that younger kids are being able to understand what cancer is because when I had cancer I had almost no clue what it was.”

Robert Farenga, a Spanish and computer science teacher who had his head shaved at the event said what he thinks it means for children with cancer. “I want them to know that we support them and that they’re not alone.” 

Kathleen Starke, a second-grade elementary school teacher at Andrew Muller Primary School in Miller Place who had been Kyle’s teacher while he had cancer, was also present at the event. Starke spoke of how when Kyle had been too sick to go to school she would go to his house every day after school to teach him one on one. “He’d meet me at the front door with a smile.” she said. “It makes me so proud of him like it just shows the kind of character he has, just such strength to go through everything he’s gone through and to come out this smiling happy brave little boy,” she said.

Benjamin William Stephens is a reporter with The SBU Media Group, part of Stony Brook University’s School of Communication and Journalism Working Newsroom program for students and local media.

The new street sign is unveiled at the entrance of Harborfront Park in Mayor Robert Strong's honor on March 15. Photo by Luciana Hayes

By Luciana Hayes

Saturday, March 15, family and friends of former Port Jefferson Mayor Robert T. Strong gathered near the entrance to Harborfront Park to witness the dedication of the new road being named in his honor on the five-year anniversary of his passing. 

After passing in 2020, Strong was unable to have a proper memorial due to the rapid-spreading pandemic at hand.

Mayor Lauren Sheprow speaks of former Mayor Robert Strong on March 15. Photo by Luciana Hayes

Strong, born June 16, 1936, in New York City, was often described as being generous, kind and dedicated. He passed away March 15, 2020, after complications from lung cancer at age 83, but before his passing he lived a very fulfilling life. He attended SUNY Oswego where he met his wife of almost 50 years, Evelyn Strong. After graduating from Oswego, Strong became a middle school social studies teacher in 1958 in the South Country Central School District until becoming assistant principal in 1966. The Strongs, along with their two children, Robyn and Robert Jr., moved to Port Jefferson in 1968. In 1995 Strong was elected mayor with 835 votes after previously serving four years as a village trustee. He served as mayor for four years until 1999 and made lasting impacts that continue to benefit the Village of Port Jefferson.

Prior to Strong’s term as mayor, in the 1960s and 1970s, an oil company (now known simply as Mobil) existed on what is now known as Harborfront Park. The board of trustees of the Village of Port Jefferson attempted to purchase the land for $3 million, but the motion failed with a vote of 657 to 358. But Strong was determined to use the land for the good of the community. In 1997, the residents of Port Jefferson voted 738 to 131 to approve the village purchase of the Mobil property for $1.7 million. Following the purchase, Strong established a community-based volunteer group that further developed the land for the community and made it what it is today.

Mayor Lauren Sheprow led the dedication by explaining Strong’s impact on the community and his impact on his friends and family. Having known the Strong family growing up, Sheprow described her memories of Robert Strong. She said, “writing this history, this story of his work here in the village is really cathartic for me and I feel so fortunate to be able to do so.”

Father Frank Pizzarelli, the director of Hope House Ministries, led the blessing of the newly dedicated road. Having also known Strong, he contributed with a short and sweet speech about his friend, stating, “one of the things that impressed me about Bob was his dedication to service.” 

Strong’s children, Robyn and Robert Jr.,  also spoke briefly about their father. Robert Strong Jr. said, “you know people say ‘I had the best dad and my dad was the best,’ I know this is a cliche but I had the best dad.”

The event concluded with the unveiling of the new road sign that now reads “Mayor Robert T. Strong Way” next to the entrance into the park that Strong fought so hard to develop. While his term as mayor was short, his impacts on the community will last many lifetimes.

For more information visit the Village of Port Jefferson website (www.portjeff.com).

Sal Filosa and Jenny Bloom cut the ribbon for the new Teen Center at 205 Main Street on March 14. Photo by Heidi Sutton/TBR News Media

By Heidi Sutton

It’s been 10 years in the making but it was all worth it when the doors to the new Port Jefferson Free Library Teen Center swung open after a ribbon cutting event on March 14. A large crowd, including Port Jefferson Mayor Lauren Sheprow, New York State Assemblywoman Rebecca Kassay, and Town of Brookhaven Councilmember Jonathan Kornreich, attended the celebration which continued into the evening and at an Open House on March 15. 

According to a press release, the library purchased the 1812 Bayles house at 205 East Main Street 10 years ago with plans of turning the former “Scented Cottage” store into a Teen Center which had been operating out of a rental space across the street from the library.

New York State Assemblywoman Rebecca Kassay and Brookhaven Town Councilmember Jonathan Kornreich present certificates to staff of the Port Jefferson Free Library. Photo by Heidi Sutton/TBR News Media

A designated “Safe Space,” the new Teen Center features “multiple small rooms offering teens the ability to browse the library’s book, video and game collections, get homework and college application help, play board and video games, access craft supplies or participate in the busy schedule of program offerings,” according to the release. The Center, which is geared for teens in grades 6-12, also features a 3-D printer, homework stations and laptop computers. 

Working with BBS Architecture and Belfor Property Restoration, the library preserved much of the building’s charm, including 5 fireplaces, a beehive oven, the front “Dutch Door,” and the original pine floors. A covered front porch was added after Kate Von der Heyden of the Port Jefferson Historical Society shared historic photos which showed a previously existing Greek Revival-style porch. Amendments include a wheelchair lift and wider doorways.

“The reputation of this institution transcends the boundaries of the village. This is a draw for kids not just in this community but all the surrounding communities. I want to thank you for putting this together and for doing it in such a sensitive way that it maintains the streetscape and the look and feel of the village; it is such a great enhancement,” said Councilmember Kornreich.

“I am so grateful to this library board, to the leadership here and to the community for having the foresight to obtain this historic building, maintain it and renovate so that it can continue to be part of the beating heart of our library system and be a safe, wonderful and fun place for the teens,” said Assemblywoman Kassay.

“… So proud to walk through these doors for the first time and see what’s inside. I want to use it! There’s a nook and cranny for everything. I’m so glad that my nieces and my nephews and their friends will be able to use it as they come through middle school into the high school … It’s an incredible facility and what a great resource for them,” said Mayor Sheprow, who went on to thank Head of Teen Services Sal Filosa and Library Director Jenny Bloom for bringing the Teen Center to fruition.

“Growing from our one-room rental space to multiple rooms with a covered porch offers a variety of spaces for teens to relax, do homework, play games, or create art. We hope they consider the Teen Center to be their new ‘home away from home,” said Filosa.

“The restoration of the Bayles House and development of the new Teen Center has been the dream of a decade of Board Trustees, Staff, and community members, and the Library is very proud to welcome the community to the grand opening, and for teens for generations to come,” added Bloom.

The Teen Center is open Monday through Thursday from noon to 8 p.m., Friday from noon to 5 p.m., Saturday from 9:30 a.m. to 5 p.m. and Sunday from 1 p.m. to 5 p.m. For more information, call 631-509-5707.