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Linda May and Jeffrey Sanzel sort through donated items at Theatre Three's food drive in July.
Brian Hoerger, far right, an volunteers from Theatre Three drop off donated items to Infant Jesus Parish in July.
Donated items wait to be transported to the Infant Jesus Parish in July.
This month's food drive will be held from 9 a.m. to 1 p.m.

By Melissa Arnold

As the holiday season settles in, many people include giving to others in need as part of their annual traditions. Whether it’s food for a family struggling to make ends meet or toys for kids that might not get any gifts, sharing what we have is a big part of spreading holiday joy.

This year, more Long Islanders are facing financial difficulties than ever before thanks to the COVID-19 pandemic. Among the generous people stepping up to help is Brian Hoerger, a board member and Facilities Manager at Theatre Three in Port Jefferson.

Not long after the pandemic began, Hoerger, who was born and raised in the community, felt compelled to do whatever he could for his neighbors. He learned that local hospitals were searching for iPads and other devices to help connect patients with their family members who couldn’t be at their bedside.

“I donated an old one that I had at home, and then I thought it would be a good idea to see if I could raise a little extra money to donate a second one,” he said. “So I put something up on my  Facebook and that first night I had $2000 come in.”

Ultimately, Hoerger’s friends helped him donate 15 iPads to St. Charles and Mather hospitals. He later called Stony Brook University Hospital to ask how he could help them, too. Their answer: Food.

“They told me that some of the staff members were really struggling and needed help getting food on the table. They were already doing their own food drives, but they encouraged me to have one of my own,” he explained. “I put a table out in my driveway on my birthday, and people came by with all sorts of donations. It was a great way to celebrate, probably one of my best birthdays. Everyone was so into it.”

At the urging of his friends, he held a second drive a few weeks later. The response was even greater than the first.

Theatre Three’s Executive Director Jeffrey Sanzel regularly brought bags of donations to Hoerger’s food drives, and it wasn’t long before the wheels started turning again. What if the food drives were run by the theater directly? “We certainly have more space and a large audience to draw on [at the theater],” Hoerger said. “And people could just drive up and drop off their donations in a safe, contactless way. It checked all the boxes.”

Sanzel jumped at the proposal. The theater has hosted five food drives since June with the last one of the year planned this Saturday.

“We thought it was a wonderful idea, especially given the times we’re in,” he said. “We’ve had volunteers from the Theatre Three family help set up and run the drives and have had many show up with donations.  We plan on continuing for as long as we can, even after we reopen.”

In addition to helping out the hospitals, Hoerger has been donating food to Infant Jesus Parish in Port Jefferson, whose Open Cupboard Food Pantry provides food and other emergency supplies to people in the area.

In the early days of the pandemic, Infant Jesus social ministry coordinator Vicki Rybak was working curbside, doing her best to meet the needs of pantry visitors without the usual volunteer support.

“Prior to the pandemic, I would see much less than 30 families in a typical week,” said Rybak, who has spent 17 years serving the community. “Back in the spring, when things were really bad, I was seeing 60 to 65 families a week. Everyone was just trying to get by. They weren’t working, assistance was running out, and bills still needed to be paid.”

While the pantry had the funds to help, purchasing limits at grocery stores made it difficult to stay stocked. Hoerger used his connections to keep the donations coming.

As for what they need most right now, Rybak said that toiletries are always deeply appreciated by visitors.

“It’s about dignity — imagine what it would be like to go two weeks without washing your hair or not being able to brush your teeth with toothpaste, especially for kids and teens,” she added.

Rybak also hopes that volunteers might step up to help transport fresh produce and other products from farms whose excess inventory is sitting in storage, she said. “Fresh produce and dairy are like gold to us. It would be incredible if people could drive to the farms so that we can offer those items more frequently. Imagine what we could do if we had a few trucks delivering produce!”

This month, Theatre Three is also collecting unwrapped toys and gifts for ages 1 to 16. The toys will be given to children visiting the pantry.

This month’s Theatre Three Cares Holiday Food and Toy drive will run from 9 a.m. to 1 p.m. on Saturday, Dec. 12 (rain date Dec. 13) at Theatre Three, 412 Main Street, Port Jefferson. Donations will be collected behind the theater, on the building’s south side. Donors are welcome to remain in their vehicle if they’d like to make a contactless donation. For questions, call 631-938-6464.

The Infant Jesus Open Cupboard food pantry is open Tuesdays and Thursdays from 10 a.m. to noon at 220 Hawkins St., Port Jefferson, behind the church. For information, please call 631-928-0447.

Photos by Brian Hoerger

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By Barbara Beltrami

What better time than the holidays to bake? Usually we’re pressed for time, but this year because so many of us are homebound anyway, it’s a great opportunity to try some new recipes with traditional ingredients. I wish I had room here to give you eight recipes for each of the eight nights of Hanukkah, but I’m afraid it will have to be only four. Instead of the Hanukkah jelly donuts called sufganiyot, how about an old-fashioned jelly roll? In keeping with holiday flavors, there’s a recipe here for honey-orange cake, one for a walnut torte and still another for a chocolate upside down cake. They’re all keepers.

Old-Fashioned Jelly Roll

YIELD: Makes 6 servings

INGREDIENTS:

Butter or Crisco for greasing

1 cup sifted cake flour

2 teaspoons baking powder

1/4 teaspoon salt

3 eggs

1/4 cup cold water

1 cup sugar

1 teaspoon vanilla

confectioners’ sugar

1 cup raspberry jelly or jam

DIRECTIONS:

Preheat oven to 425 F. Line a 10″ x 15″ sheet cake pan with waxed paper and grease. Sift together flour, baking powder and salt. Beat eggs until thick and lemon-colored. Beating well, add cold water and sugar. Gradually sift in dry ingredients; add vanilla and stir. Turn batter onto prepared pan; bake 12 to 15 minutes, until tester inserted in center comes out clean. Place a clean linen towel on work surface and cover with waxed paper; sprinkle with confectioners’ sugar. Turn hot cake onto waxed paper and spread with jelly. Holding towel and waxed paper firmly with forefinger and thumb, lift and roll short end to opposite short end. Let cool, then unwrap and re-roll. Serve with hot tea, coffee, or hot chocolate.

Orange-Honey Cake

YIELD: Makes 16 small squares or 8 large squares

INGREDIENTS:

Ingredients for the cake:

1/2 cup solid shortening

1/2 cup sugar

1/2 cup honey

1 egg

1/2 cup grated orange zest

2 cups flour

2 teaspoons baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/4 cup orange juice

1 teaspoon finely grated  lemon zest

Ingredients for the sauce:

1/2 cup orange juice

1/3 cup honey

DIRECTIONS:

Preheat oven to 350 F. Generously grease a 9″ square cake pan. Cream shortening and sugar gradually until light and fluffy; add honey and beat until smooth; beat in egg and orange zest. Sift the dry ingredients together three times. Combine orange juice and lemon zest, then add dry ingredient mixture alternately with orange juice and lemon zest to creamed mixture, beginning and ending with dry mixture. Spread batter evenly in prepared pan; bake 45 minutes to one hour until a cake tester inserted in center comes out clean. Let stand 5 to 10 minutes before removing from pan. Meanwhile make the sauce by blending the half cup orange juice with the third cup honey. Serve cake hot or warm with the sauce.

Walnut Torte

YIELD: Makes 10 servings

INGREDIENTS:

8 eggs, separated

1 cup sugar

1 cup sifted cake flour

1/2 teaspoon cream of tartar

Pinch salt

1 teaspoon vanilla extract

3/4 cup ground walnuts

DIRECTIONS:

Preheat oven to 325 F. Beat egg yolks until thick and lemon-colored; gradually add sugar and continue beating. Add flour by sifting a small amount at a time and folding in until well blended. In a separate bowl, beat egg whites until foamy; sift cream of tartar and salt over them and beat at high speed of mixer until stiff peaks form; add vanilla extract. Fold egg white mixture into egg yolk mixture. Fold in walnuts, then turn batter into a 10-inch tube pan which has been rinsed with cold water. Bake for about an hour and a half, until cake tester inserted in between inside and outside of ring comes out clean. Invert cake for one hour before removing from pan. Serve with whipped cream or chocolate sauce.

Chocolate Upside Down Cake

YIELD: Makes 6 to 8 servings

INGREDIENTS:

1 cup sifted flour

2 teaspoons baking powder

1/2 teaspoon salt

1/4 cup sugar

6 tablespoons cocoa

2 tablespoons shortening

1/2 cup milk

1 teaspoon vanilla

1/2 cup chopped almonds

3/4 cup brown sugar

1 3/4 cups hot water

DIRECTIONS:

Preheat oven to 350 F; grease a 9″ layer cake pan. Sift together flour, baking powder, salt, sugar, and 2 tablespoons of the cocoa. Cut in shortening until mixture resembles coarse crumbs; stir in milk, vanilla and nuts. Mix remaining cocoa with brown sugar and sprinkle over surface of cake. Pour hot water carefully over surface of batter; bake 40 minutes. Serve warm or at room temperature with milk, hot tea or coffee.

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Za'atar

By Barbara Beltrami

I’ve recently started using za’atar a lot. A Middle Eastern blend of equal amounts of dried culinary herbs, thyme, cumin, coriander, sesame seeds and sumac with a perhaps a little salt or crushed hot red pepper added, za’atar gives an interesting and savory dimension to both ordinary and exotic dishes. Like so many ethnic combinations, it varies from cook to cook and region to region with other additions or substitutions such as fennel or marjoram, for instance.

Moreover, I’ve found that recipes in which it is used often call for additional amounts of one of its elements. Make your own blend or buy it at specialty grocers, then add it to salad dressings, spreads, dips, veggies, meat, poultry or fish, and a whole lot more. Its flavor is subtle; it doesn’t sock it to you, make your eyes water, clear your sinuses or send you sputtering and sprinting for a glass of water. It’s just a nice flavor kick.

Basic Za’atar

YIELD: Makes generous 1/4 cup.

INGREDIENTS:

1 tablespoon crushed dried thyme leaves

1 tablespoon ground coriander

1 tablespoon ground cumin

1 tablespoon toasted sesame seeds

1 tablespoon sumac

Generous pinch coarse salt

Generous pinch crushed dried red pepper flakes

DIRECTIONS:

In a small bowl thoroughly combine ingredients. Store in air tight container or zip top bag.

Cucumber, Tomato and Feta Salad with Za’atar

YIELD: Makes 4 to 6 servings.

INGREDIENTS:

1/4 cup extra virgin olive oil

2 garlic cloves, bruised

1 tablespoon za’atar

Coarse salt and freshly ground black pepper to taste

2 tablespoons freshly squeezed lemon juice

1 small English hothouse cucumber, peeled and diced

1 cup grape or cherry tomatoes, halved

1 cup crumbled feta cheese

DIRECTIONS:

In a small skillet over medium high heat, warm oil; add garlic, reduce heat to low and cook until garlic releases its aroma and starts to turn golden, about 5 minutes. Add za’atar, stir and remove from heat. Discard garlic, let cool to lukewarm, add salt and pepper and lemon juice. In a salad bowl toss cucumber and tomatoes with warm dressing, then sprinkle feta on top. Serve with toasted pita bread and hummus.

Lemony Za’atar Chicken, Potatoes and Onions

YIELD: Makes 4 to 6 servings.

INGREDIENTS:

1/2 cup olive oil

1/4 cup freshly squeezed lemon juice

3 tablespoons za’atar

1 garlic bulb, cloves separated and peeled

1/2 cup dry white wine

Coarse salt and freshly ground black pepper to taste

1 broiler-fryer chicken, cut into 8 pieces

1 1/2 pounds baby potatoes, scrubbed and halved

1 large onion, peeled and cut into small wedges

DIRECTIONS:

In a small bowl, whisk together the oil, lemon juice, za’atar, garlic, wine, salt and pepper. Transfer to gallon zip top bag, add chicken, seal bag and turn it to be sure chicken is evenly coated. Refrigerate for two hours. Remove chicken from bag, but reserve bag of marinade; place chicken in bowl, cover with plastic wrap and refrigerate. In the bag of reserved liquid place the potatoes and onions; seal bag and tilt to coat them evenly; refrigerate for one hour. Preheat oven to 400 F, place chicken, garlic, potatoes and onions with the marinade in a shallow baking pan. Bake, basting occasionally, until chicken is cooked through and veggies are tender, about 40 to 50 minutes. Serve hot with a tossed salad.

Za’atar Red Snapper with Israeli Couscous

YIELD: Makes 4 servings.

INGREDIENTS:

1 cup Israeli couscous

Four 6-ounce red snapper fillets, skin on

1/4 cup olive oil

Coarse salt and freshly ground pepper to taste

3 tablespoons za’atar

DIRECTIONS:

Cook couscous according to package directions. Meanwhile coat the fish fillets on both sides with olive oil, season with salt and pepper and rub each side of the fillets evenly with the za’atar. Heat the remaining oil in a large nonstick skillet over medium-high heat; add the fish fillets, skin side down, and cook until skin is golden and crisp, about 5 minutes. Carefully turn fish over and cook until flesh is opaque and fish flakes easily. Divide couscous onto 4 plates and top with fish. Serve hot with sautéed greens.

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Photo from Pixabay

‘Beaujolais wines are deliciously fresh to the palate. They charm you with their delicacy, tenderness, and lightness.’

— Curnonsky {Maurice Edmond Sailland} French writer, 1872-1956

By Bob Lipinski

Bob Lipinski

Beaujolais Nouveau (known as Beaujolais Primeur in France) is the “new” Beaujolais wine that has been fermented to capture the ultimate in lightness and freshness besides its intense grapy aromas and flavors.

Beaujolais is a grape-growing district below the southern part of Burgundy, between Lyon and Mâcon. It is about 35 miles long and between seven and nine miles wide. Beaujolais is both the name of the place and the wine made there and was named after the village of Beaujeu. Beaujolais is made from grapes coming from the appellations of Beaujolais and Beaujolais-Villages within the district.

Beaujolais is made from a red grape called Gamay, which produces light, fresh and fruity wines wherever it grows in the world. The wine owes its easy drinkability to a winemaking process called carbonic maceration (called whole berry fermentation). This technique preserves the fresh, fruity quality of the wine, without extracting bitter tannins from the grape.

Beginning in 1951, the official release date of Beaujolais Nouveau was November 15. However, in 1985 the release date was changed to the third Thursday in November regardless of the specific date.

This youthful wine has limited aging potential; therefore, it is enjoyed within a short time after fermentation. Nouveau is at its best when it first appears on the market. After one year it is tired and with few exceptions should be forgotten.

Beaujolais are fresh, fruity, uncomplicated, light-bodied wines. They are excellent wines for warm weather when fuller-bodied red wines may overpower. For best results serve Beaujolais Nouveau chilled at about 55 degrees Fahrenheit.

Beaujolais Nouveau should have the fresh, full, fruity bouquet and flavor of blackberries, candy-apple, cherries, plums, raspberries, red lollipops, strawberries, spices, violets, and an overwhelming freshness. On the palate, Beaujolais should be young, lively, and joyous.

Some cheeses to enjoy with this particular wine are Beaufort, Bel Paese, Camembert, Charolais, Cheshire, Feta, Fontina, Raclette, Tomme de Savoie, and Triple-Crèmes. Beaujolais Nouveau pairs well with salads, fried chicken, light chicken and turkey dishes, pork, artichokes, ratatouille, eggs, ham, salmon, swordfish, tuna, hamburgers (cheeseburgers), pizza, hot dogs, chestnuts, salami, picnic foods, and chocolate.

Brands of Beaujolais Nouveau worth searching for include Georges Duboeuf, Louis Jadot, Jean-Paul Thevenet, Louis Tete, Mommessin, Domaine Dupeuble, and Jean Foillard.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

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Swedish Pancakes with Cranberries. Photo from Pixabay

By Barbara Beltrami

Writing this column is a real challenge this week because in our house we’re not big fans of leftovers. Actually, there’s only one Thanksgiving leftover that I really crave, and that’s a sliced turkey breast and Swiss cheese sandwich with lettuce and Russian dressing on rye bread. But then, as challenges often do, this one got me thinking. It was going to be just the two of us for Thanksgiving dinner and we surely were going to have leftovers. There would be no happy leftover aficionados upon whom we could foist them as we usually did. There just had to be things we could recycle and enjoy over the weekend. So here’s what I came up with. I thought, why not Swedish pancakes with cranberry sauce instead of lingonberries? Or turkey, mashed potato and stuffing patties or turkey minestrone?

Swedish Pancakes with Cranberries

Swedish Pancakes with Cranberries

YIELD: Makes about 12 pancakes

INGREDIENTS:

1 stick unsalted butter

1 cup flour

1 3/4 cups milk

3 eggs

1 teaspoon vanilla extract

1/4 teaspoon salt

1/4 cup granulated sugar

1 cup cranberry sauce

DIRECTIONS:

Preheat oven to 200 F. In a 10-inch skillet melt half the butter. In a blender combine the melted butter, flour, milk, eggs, vanilla and salt and process until smooth. Over medium heat, melt one teaspoon butter in same skillet and tilt pan so sides and bottom are coated; when a drop of water bounces on the skillet ladle one-third cup of batter into skillet and quickly tilt pan again so batter covers bottom of skillet.

Cook till set, about a minute or a little more, then using a rubber spatula, lift edges and flip and cook till lightly golden on other side, about half a minute or less; transfer to warm ovenproof plate and place in oven. Repeat procedure with remaining batter. Fold or roll pancakes, sprinkle with sugar and top with a dollop of cranberry sauce. Serve hot or warm with coffee, tea or hot chocolate.

Turkey, Stuffing and Mashed Potato Patties

YIELD: Makes about 12 pancakes

INGREDIENTS:

1 egg

1 tablespoon cold water

1 cup mashed potatoes

1 cup stuffing

1 cup finely chopped cooked turkey

2 scallions, cleaned and sliced thin

1 to 1 1/4 cups toasted unseasoned bread crumbs

1/3 cup olive oil

DIRECTIONS:

In a small bowl mix the egg and water. In a large bowl combine the potatoes, stuffing, turkey and scallions. Shape them into 2-inch patties and place on a rimmed baking sheet. Gently dip the patties, one at a time, into egg and water mixture, then bread crumbs and place them back on the baking sheet. Warm one-third of the oil in a large skillet over medium-high heat. With a spatula carefully lower each patty into skillet; fry, turning once, until crispy on both sides, about 5 to 7 minutes. Remove and drain on paper towels. Serve hot or warm with hot turkey gravy or cranberry sauce.

Turkey Minestrone

Turkey Minestrone

YIELD: Makes 4 to 6 servings

INGREDIENTS:

1/4 cup olive oil

1 onion, chopped

1 celery rib, sliced

1 carrot, peeled and sliced

1 garlic clove, minced

1 small zucchini, diced

8 unsauced cooked Brussels sprouts or 1 1/2 cups unsauced cooked broccoli, cauliflower or green beans

1 cup canned petite diced tomatoes with their juice

1 cup shredded cooked turkey

1 cup canned cannellini beans, rinsed, drained

1 bay leaf

3 cups turkey stock or broth

1/2 cup uncooked tubetti, penne or ditalini pasta

2 cups finely chopped escarole

Salt and freshly ground black pepper to taste

3/4 cup grated Parmesan cheese

DIRECTIONS:

In a large pot heat oil over medium-high heat. Add onion and celery and cook, stirring frequently until they soften, about 5 to 7 minutes. Add carrot, garlic, zucchini and cooked veggie and cook, stirring frequently, until the carrots start to soften, about 3 to 4 more minutes. Add tomatoes, turkey, beans, bay leaf and stock; bring to a boil, then reduce heat and cook covered on low heat until all veggies are tender.

Ladle one and a half cups of soup into bowl of food processor and puree; return to pot. Add pasta and escarole, and continue cooking over medium heat, stirring occasionally, until pasta is al dente and escarole is tender and limp; remove bay leaf. Season with salt and pepper, ladle into tureen or soup bowls and sprinkle with grated cheese if desired. Serve with rustic bread and olive oil.

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Highway Superintendent Kevin Orelli is pictured with Reverend Kimberly Gambino of the Helping Hand Rescue Mission in Huntington Station. Photo from Town of Huntington

The holidays are rapidly approaching. Unfortunately, this holiday season will be quite different for many people. Many families in our community are suffering from the effects of the coronavirus pandemic. There is no better time than the present to reach out and help our neighbors. That is why the Huntington Highway Department recently partnered with the Helping Hand Rescue Mission of Huntington Station this year for our “Highway Cares – Third Annual Food Drive”.

“As many food banks and local charities try to keep up with the overwhelming demand for food and supplies in the face of the COVID-19 pandemic, this year is especially important to donate whatever we can to help those in need in our community,” stated Highway Superintendent Kevin Orelli.  “I’m so proud of the men and women in the Highway Department for giving their all in this year’s food drive. They have collected, itemized and packaged ten full boxes of food and delivered all to the Helping Hand Rescue Mission on Monday, November 16th, 2020,” added Mr. Orelli.

For those interested in helping to ‘Give the Gift of a Meal’ this holiday season, please contact Reverend Kimberly Gambino of the Helping Hand Rescue Mission at: 631-351-6996 or via email to: [email protected]

Suggested donations are canned tuna, chicken, beans, soups & stews, chili, cranberry sauce, pumpkin, stuffing mix, rice, pasta, tomato sauce, oatmeal, nuts and trail mix. Monetary contributions can be sent to the Helping Hand Rescue Mission, 225 Broadway in Huntington Station, NY 11746.

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Tammie Smith, Stop & Shop’s Long Island Regional Director (left) join Randi Shubin Dresner, President and CEO of Island Harvest; and Peter Braglia, Chief Operations Officer of Long Island Cares for a photo at the Stop & Shop in Smithtown with the donated turkeys. Photo courtesy of Stop & Shop

Stop & Shop’s Turkey Express program donated 1,000 Thanksgiving Turkeys each to Island Harvest Food Bank and to Long Island Cares Inc., The Harry Chapin Food Bank, on Nov. 12, surpassing its goal of delivering more than 21,500 turkeys to hunger relief organizations in New Jersey, New York, Connecticut, Massachusetts and Rhode Island this holiday season.

Island Harvest has seen an overall increase of 47% of food distributed throughout Long Island this year and has helped more than 300,000 families since March.

Long Island Cares Inc. has reported a 43.1% increase in food insecurity vs.  pre-COVID and has assisted over 172,000 Long Islanders since March.

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By Barbara Beltrami

I read someplace (don’t ask me where) some tips for this Thanksgiving when, if we follow the advice of experts on the pandemic, we should by all means celebrate the holiday but avoid large gatherings indoors and do a small intimate dinner with our immediate families and, in some cases, close friends or neighbors who we are sure are not contagious.

Difficult as it may be to forgo the usual groaning board feast, safety should be our primary consideration so that next year we can comfortably gather as we’ve always done. To make the day more celebratory and enjoyable we should first set a festive table. Even the smallest turkey may be too large so roasting a turkey breast or even a chicken might make more sense. The plethora of side dishes should be down-scaled so that it includes everyone’s favorite, of course, and dessert, rather than being an assortment of pies, could be individual tarts.

I’m taking a guess at what are likely to be everyone’s favorite dishes and giving you a little twist on each one. The rest is up to you.

Have a happy healthy and thankful holiday!

Creamy Mashed Potatoes with Chives

YIELD: Makes 4 to 6 servings

INGREDIENTS:

3 pounds Yukon Gold potatoes, pared and quartered

Salt to taste

1/2 -2/3 cup half and half, heated

1/4 cup softened unsalted butter

Freshly ground white pepper to taste

1/2 cup snipped chives

DIRECTIONS:

Place potatoes in a large saucepan; cover with cold water; add salt and over high heat, bring to a boil. Reduce heat to medium and simmer until fork tender but not mushy, about 20 to 25 minutes. Drain and return to pan, then reduce heat to low and cook, tossing frequently, another two minutes to dry the potatoes out. Place them in a large bowl and using a ricer, food mill or masher, puree them. (Do not use a food processor or you will end up with a gluey mess!) Gradually stir in half and half and butter; add pepper and chives and stir again. Set aside to keep warm. Serve with turkey gravy and all the fixings.

Sausage and Walnut Cornbread Stuffing

YIELD: Makes about 5 cups

INGREDIENTS:

4 cups cornbread stuffing mix

1 pound sausage meat, crumbled and browned

1 large onion, diced and browned

1 sprig fresh sage, finely chopped

8 ounces unsalted butter, melted

1/2 cup-1 cup hot chicken broth

1 cup coarsely chopped toasted walnuts

Salt and freshly ground pepper to taste

DIRECTIONS:

Place all ingredients in a large bowl and toss thoroughly to combine. When mixture is at room temperature, place in a greased casserole or cavity of turkey which is also at room temperature, just before cooking, no sooner. Bake in 375 F oven for 45 minutes or until top is crispy if in casserole; if in turkey cavity, remove and serve with turkey and fixings.

Candied Sweet Potatoes with Apples and Pears

YIELD: Makes 4 to 6 servings

INGREDIENTS:

4 small-medium sweet potatoes, pared and quartered, lengthwise

Salt and freshly ground pepper to taste

2 large Granny Smith apples, pared, cored and quartered lengthwise

2 medium Bosc pears, pared, cored and quartered lengthwise

3/4 cup brown sugar

6 tablespoons unsalted butter

DIRECTIONS:

Preheat oven to 375 F. Place and space sweet potatoes in large shallow baking pan; season with salt and pepper. Place apples and pears in between sweet potatoes; sprinkle evenly with brown sugar and dot with butter. Bake for 35 to 45 minutes until tender and brown on top. Serve with turkey and fixings.

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Diet choices trump exercise for weight loss

By David Dunaief, M.D.

Dr. David Dunaief

To quash guilt about Thanksgiving meal indiscretions, many of us will resolve to exercise to burn off the calories from this seismic meal and the smaller, calorically dense aftershock meals, whether with a vigorous family football game or with a more modest walk.

Unfortunately, exercise without dietary changes may not actually help many people lose weight, no matter what the intensity or the duration (1). If it does help, it may only modestly reduce fat mass and weight for the majority of people. However, it may be helpful with weight maintenance. Ultimately, it may be more important to reconsider what you are eating than to succumb to the rationalization that you can eat with abandon during the holidays and work it off later.

Don’t give up on exercise just yet, though. There is very good news: Exercise does have beneficial effects on a wide range of conditions, including chronic kidney disease, cognitive decline, diabetes, cardiovascular disease, osteoporosis, fatigue, insomnia and depression.

Let’s look at the evidence.

Exercise for weight loss

The well-known weight-loss paradigm is that when more calories are burned than consumed, we will tip the scale in favor of weight loss. The greater the negative balance with exercise, the greater the loss. However, study results say otherwise. They show that in premenopausal women there was neither weight nor fat loss from exercise (2). This involved 81 women over a short duration, 12 weeks. All of the women were overweight to obese, although there was great variability in weight.

However, more than two-thirds of the women (55) gained a mean of 1 kilogram, or 2.2 pounds, of fat mass by the end of the study. There were a few who gained 10 pounds of predominantly fat. A fair amount of variability was seen among the participants, ranging from significant weight loss to substantial weight gain. These women were told to exercise at the American College of Sports Medicine’s optimal level of intensity (3). This is to walk 30 minutes on a treadmill three times a week at 70 percent VO2max — maximum oxygen consumption during exercise — or, in other words, a moderately intense pace.

The good news is that the women were in better aerobic shape by the end of the study. Also, women who had lost weight at the four-week mark were more likely to continue to do so by the end of the study. This was a preliminary study, so no definitive conclusions can be made.

Other studies have shown modest weight loss. For instance, in a meta-analysis involving 14 randomized controlled trials, results showed that there was a disappointing amount of weight loss with exercise alone (4). In six months, patients lost a mean of 1.6 kilograms, or 3.5 pounds, and at 12 months, participants lost 1.7 kilograms, or about 3.75 pounds.

Exercise and weight maintenance

However, exercise may be valuable in weight maintenance, according to observational studies. Premenopausal women who exercised at least 30 minutes a day were significantly less likely to regain lost weight (5). When exercise was added to diet, women were able to maintain 30 percent more weight loss than with diet alone after a year in a prospective study (6).

Exercise and disease

As just one example of exercise’s impact on disease, let’s look at chronic kidney disease (CKD), which affects 15 percent, or one in seven, adults in the United States, according to the Centers for Disease Control and Prevention (7).

Trial results showed that walking regularly could reduce the risk of kidney replacement therapy and death in patients who have moderate to severe CKD, stages 3-5 (8). Yes, this includes stage 3, which most likely is asymptomatic. There was a 21 percent reduction in the risk of kidney replacement therapy and a 33 percent reduction in the risk of death when walkers were compared to non-walkers.

Walking had an impressive impact; results were based on a dose-response curve. In other words, the more frequently patients walked during the week, the better the probability of preventing complications. Those who walked between one and two times per week had 17 and 19 percent reductions in death and kidney replacement therapy, respectively, while those who walked at least seven times per week saw 44 and 59 percent reductions in death and kidney replacement. These are substantial results. The authors concluded that the effectiveness of walking on CKD was independent of kidney function, age or other diseases.

Therefore, while it is important to enjoy the holidays, remember that food choices will have the greatest impact on our weight and body composition. However, exercise can help maintain weight loss and is extremely beneficial for preventing progression of chronic diseases, such as CKD.

So, by all means, exercise during the holidays, but also focus on more nutrient-dense foods. At a minimum, strike a balance rather than eating purely calorically dense foods. You won’t be able to exercise them away.

References:

(1) uptodate.com. (2) J Strength Cond Res. Online Oct. 28, 2014. (3) ACSM.org. (4) Am J Med. 2011;124(8):747. (5) Obesity (Silver Spring). 2010;18(1):167. (6) Int J Obes Relat Metab Disord. 1997;21(10):941. (7) cdc.gov. (8) Clin J Am Soc Nephrol. 2014 Jul;9(7):1183-1189.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

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Let’s Give Thanks & Help Ones In Need.  Bryant Funeral Home is hosting their Annual Thanksgiving Food Drive.  Please bring non-perishable food to the funeral home located at 411 Old Town Road, E. Setauket,  from now till November 21st from 9 a.m. to 5 p.m.  Every 5 items you bring will earn you a chance to win one of three raffle prizes.  All food collected will be donated to the local food pantries located at St. James RC Church in Setauket, Infant Jesus RC Church in Port Jefferson and St. Gerard Majella Church in Port Jefferson Station.  Please call 631-473-0082 for further information.

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