Arts & Entertainment

A diet high in fiber may help decrease the risk of heart disease, obesity and diabetes and has been linked to a lower incidence of some types of cancer. Stock photo

By David Dunaief, M.D.

Dr. David Dunaief

Many people worry about getting enough protein, when they really should be concerned about getting enough fiber. Most of us — except perhaps professional athletes or long-distance runners — get enough protein in our diets. Protein has not prevented or helped treat diseases in the way that studies illustrate with fiber. 

As I mentioned in my previous article, Americans are woefully deficient in fiber, getting between eight and 15 grams per day, when they should be ingesting more than 40 grams daily. 

In order to increase our daily intake, several myths need to be dispelled. First, fiber does more than improve bowel movements. Also, fiber doesn’t have to be unpleasant. 

The attitude has long been that to get enough fiber, one needs to eat a cardboard box. With certain sugary cereals, you may be better off eating the box, but on the whole, this is not true. Though fiber comes in supplement form, most of your daily intake should be from diet. It is actually relatively painless to get enough fiber; you just have to become aware of which foods are fiber rich.

Fiber has very powerful effects on our overall health. A very large prospective cohort study showed that fiber may increase longevity by decreasing mortality from cardiovascular disease, respiratory diseases and other infectious diseases (1). Over a nine-year period, those who ate the most fiber, in the highest quintile group, were 22 percent less likely to die than those in lowest group. Patients who consumed the most fiber also saw a significant decrease in mortality from cardiovascular disease, respiratory diseases and infectious diseases. The authors of the study believe that it may be the anti-inflammatory and anti-oxidant effects of whole grains that are responsible for the positive results. 

Along the same lines of the respiratory findings, we see benefit with prevention of chronic obstructive pulmonary disease (COPD) with fiber in a relatively large epidemiologic analysis of the Atherosclerosis Risk in Communities study (2). The specific source of fiber was important. Fruit had the most significant effect on preventing COPD, with a 28 percent reduction in risk. Cereal fiber also had a substantial effect but not as great.

Does the type of fiber make a difference? One of the complexities is that there are a number of different classifications of fiber, from soluble to viscous to fermentable. Within each of the types, there are subtypes of fiber. Not all fiber sources are equal. Some are more effective in preventing or treating certain diseases. Take, for instance, a February 2004 irritable bowel syndrome (IBS) study (3). 

It was a meta-analysis (a review of multiple studies) study using 17 randomized controlled trials with results showing that soluble psyllium improved symptoms in patients significantly more than insoluble bran.

Fiber also has powerful effects on breast cancer treatment. In a study published in the American Journal of Clinical Nutrition, soluble fiber had a significant impact on breast cancer risk reduction in estrogen negative women (4). Most beneficial studies for breast cancer have shown results in estrogen receptor positive women. This is one of the few studies that has illustrated significant results in estrogen receptor negative women. 

The list of chronic diseases and disorders that fiber prevents and/or treats also includes cardiovascular disease, Type 2 diabetes, colorectal cancer, diverticulosis and weight gain. This is hardly an exhaustive list. I am trying to impress upon you the importance of increasing fiber in your diet.

Foods that are high in fiber are part of a plant-rich diet. They are whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Overall, beans, as a group, have the highest amount of fiber. Animal products don’t have fiber. Even more interesting is that fiber is one of the only foods that has no calories, yet helps you feel full. These days, it’s easy to increase your fiber by choosing bean-based pastas. Personally, I prefer those based on lentils. Read the labels, though; you want those that are solely made from lentils without rice added.

If you have a chronic disease, the best fiber sources are most likely disease dependent. However, if you are trying to prevent chronic diseases in general, I would recommend getting fiber from a wide array of sources. Make sure to eat meals that contain substantial amounts of fiber, which has several advantages, such as avoiding processed foods, reducing the risk of chronic disease, satiety and increased energy levels. Certainly, while protein is important, each time you sit down at a meal, rather than asking how much protein is in it, you now know to ask how much fiber is in it. 

References:

(1) Arch Intern Med. 2011;171(12):1061-1068. (2) Amer J Epidemiology 2008;167(5):570-578. (3) Aliment Pharmacology and Therapeutics 2004;19(3):245-251. (4) Amer J Clinical Nutrition 2009;90(3):664–671. 

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

A swan lands in Lake Ronkonkoma. Photo by Artie Weingartner

By Melissa Arnold

Artie Weingartner

For as long as Artie Weingartner has taken photos, his focus has always been on others.

Weingartner, who lives in Lake Ronkonkoma, is a fixture at local high school sporting events. He has faithfully chronicled the work of the Lake Ronkonkoma Historical Society and is the official photographer for the Lake Ronkonkoma Improvement Group.

Now, for the month of July, the focus is on him as Sachem Public Library presents an exhibit featuring a wide array of Weingartner’s photos in a collection titled Scenes of Lake Ronkonkoma.

It’s an odd feeling for 58-year-old Weingartner, who admits it took a serious push from friends and loved ones to move forward with the exhibit. But nothing makes him happier than bringing joy to the people who see his photos.

“I like seeing people’s reactions to pictures and hearing their feedback — it really makes me feel good, and it makes me want to do it more. I love the rush of satisfaction that comes with it. I guess you could say I’m addicted to it,” he laughed.

Lake Ronkonkoma on a fall day

While photography has piqued his interest for decades, it took a long time for Weingartner to really find his niche. His father bought him his first camera, a simple Kodak, when he was just 9 years old. But he admitted feeling frustrated over the process of shooting a roll of film, waiting to have it developed, and then discovering that many of the photos were duds. “I didn’t have the patience for [traditional photography],” he said. “Not being able to see what the result was right away was hard for me.”

When digital photography emerged in the early 2000s, Weingartner was thrilled. Finally, he had the instant gratification of seeing each photo, with no wasted film and the option to delete ones he didn’t like with the push of a button. His love for photography was rekindled, and he hasn’t looked back. 

He began casually taking photos of his kids’ sports matches, plays and concerts. Word spread quickly about his natural talent. “Parents stopped bringing their cameras around and my pictures were used more and more. It became a lot of work, but a lot of fun,” Weingartner said.

A swan lands in Lake Ronkonkoma. Photo by Artie Weingartner

Now that his children are grown, the photographer is focusing more on chronicling the history of Lake Ronkonkoma. On a frigid day in January of 2016, he was invited by Lake Ronkonkoma Historical Society member Matt Balkam to photograph the historic Fitz-Greene Hallock Homestead on Pond Road. The 14-room home was built in 1888 and contains all of the original furnishings of the Hallock family. In 2006, the Lake Ronkonkoma Historical Society took over the care of the home, and it is now the only historic home in the community that remains open for tours and other public programming.

That experience would lead Weingartner to become regularly involved with the historical society and the Lake Ronkonkoma Improvement Group.

In 2016, News12 contacted Evelyn Vollgraff, the president of the historical society, about filming in the area for a show covering historic places on Long Island. When reporter Danielle Campbell arrived at Long Island’s largest freshwater lake with Vollgraff, she was horrified to see how neglected and filthy the body of water was.

Fog encompasses Lake Ronkonkoma

Campbell, Vollgraff and several others put the word out on social media that they wanted to work on beautifying the area. The response was beyond anything Vollgraff anticipated. “We never asked for help. We just did it,” she recalled. “People got interested — legislators, councilmen. At the first meeting, 90 people were there asking what they could do and how they could help. The community came together in an amazing way. We have joined together as groups of friends that wanted to help our community. But now many of them are a part of the historical society as well, and most importantly, they’re my friends.”

In early 2017, the group held its first cleanup of the lake. Weingartner was there that day, too. They have since removed more than 300 tons of trash from the lake, and turned an old bookstore destroyed by fire into the historic Larry’s Landing, a popular hangout named for the bookstore’s late owner, Larry Holzapfel.

“Artie showed up with a camera at one of the cleanups and just started taking pictures — that’s just who he is,” Vollgraff said. “You have to record history. I can’t save every house in Ronkonkoma, but with Artie taking pictures, the history lives on forever.”

The community has also expressed its gratitude for Artie’s work through Facebook, where he frequently posts his photos on the Lake Ronkonkoma Improvement Group and Sachem Sports pages.

“People were coming out of the woodwork from Florida or South Carolina who lived there 30 years ago to say how much it meant to them to see pictures of the place they grew up,” Weingartner said. “When I first moved to Long Island from Queens in 1970, we used to swim in the lake, but over a few years it got so dirty that we didn’t swim there anymore. Before that, people used to come out from Manhattan just to spend time at the lake. It’s always been an important, historic part of this community.”

While the exhibit is named Scenes of Lake Ronkonkoma, Weingartner said it encompasses a range of subjects, including sports and landscapes from other parts of Long Island, including Port Jefferson and Belle Terre. More than 75 framed 8-by-10 prints are on display. His favorite photo features Lake Ronkonkoma at sunset, with two birds and sunlight streaming down to the shore. All the photos were taken with a Nikon D600.

The photography show also includes guest contributions from photographers Richard Cornell and Richard Yezdanian.“This exhibit will be interesting to people in our area because [the lake and other scenes] are literally in our backyard,” said Anne Marie Tognella who works in programming and public relations at Sachem Public Library. “It captures many of the scenes that we see and appreciate every day with natural and historic value.”

Sachem Public Library, 150 Holbrook Road, Holbrook will present Scenes of Lake Ronkonkoma in its art gallery on the lower level through the month of July. Join them for an artist reception on Saturday, July 21 at 2 p.m. For more information, call 631-588-5024.

Reviewed by Jeffrey Sanzel

“Hi, it’s me – Shellbee!” Thus begins “Shellbee’s Story,” a tale of a dog (no pun intended) as told by the dog and “recorded” by her “Mommy,” Port Jefferson resident Jennifer Flynn-Campbell. “My story,” continues Shellbee in the first lines, “has been put into words so humans see the world through my eyes, hear the sounds of emotions, and come to understand the purpose behind the adventures of my life.”

Related in a series of almost three dozen letters, Shellbee tells her own story from pup to forever home and beyond. It is funny and touching, clever and honest. In this unusual journey, Flynn-Campbell has chosen to endow the black Lab with extraordinary insight; by the end, she has artfully convinced us that it is Shellbee relating her life’s story.

The author with her mom, Jennifer Flynn-Campbell

The book — a hybrid of memoir and fiction and something all its own — is not just for dog lovers but for anyone who has ever been touched by a pet (and, this would most likely encompass just about everyone). Shellbee makes us reflect on ourselves as keepers of these innocent souls — the pleasures and the joys of companionship but also the deeper responsibility. It is about unconditional love on both sides or, in Shellbee’s words, it is “the story of my heartfelt love festival on earth.”

From the get-go, the “Hi, it’s me — Shellbee” that opens each letter captures the voice we imagine our canine companions to have. It celebrates the “it’s-me-it’s-you-I’m-so-glad-your-here” enthusiasm that dogs project.

We are treated to her earliest memories and the routines that root her life. Everything — from parties to pools and canoeing on the lake to staying in hotels — is described in childlike wonderment and appreciation. Shellbee compares country life with city living and ponders with puzzlement her first snow. She vividly relates the terror of getting lost and the relief of being found. 

And, of course, at the heart of her thoughts is food, food and food. Food, needless to say, is the focus and center of Shellbee’s life, but it is presented in a manner both humorous and believable. (Even the success of a wedding is measured by how much food is dropped on the ground.)  

The Labrador retriever details her training (most notably under the person she refers to as “Dogman”). She does have concern that she wants to maintain her individuality and not become a “Stepford Dog” (which she most certainly does not). She frames the “training” as “companion connection” and “obedience” as “comfort connection.” Shellbee (Flynn-Campbell) has clear ideas about how dogs should live and be educated. She even does work as a therapy dog, here described from her appropriately simple perspective.

The cover of Shelbee’s book

Shellbee imparts her responses to all of the creatures she comes across — both human and animal, viewing them as one world — all her “littermates.” She even assigns humans to different dog breeds, categorizing them on looks and personality including a hilarious description of her first visit to Santa: “The first time I saw him I was creeped out: a big, fluffy, hairy-faced human yelping, ‘Ho Ho Ho!’” It is an accurate assessment from an outside point of view.  

Shellbee also likes galleries because she has “plenty of room to wag [her] tail while viewing the artwork.”  

Flynn-Campbell also introduces some interesting references to studies that have been done — most notably about “declarative memories” and how and why dogs remember the people with whom they’ve crossed paths. In addition, she writes about scientist Rupert Sheldrake’s work on “morphic resonance,” which explains how dogs are aware when their people are coming home. These small digressions further enhance an overall perspective on what it is to have these dogs so present in our lives.

The book deals with serious health issues — both of Shellbee’s as well as both of her human parents. How they support each other in these difficult times is related in tender and touching passages, showing the pain and emotional confusion, and the pure happiness of being reunited. Furthermore, the important topic of animal abuse and the responsibility we have to end it, is highlighted briefly but pointedly: “Humans put a lot of work into helping heal animals who have been hurt on earth.” It is a statement, but, more importantly, a reminder.  

There are many photos of Shellbee with her family in various places. They are not portraits but snapshots that capture her in all her day-to-day adventures. Credited to Ariana Boroumand, they make a welcome addition to the narrative.  

Shellbee continually comes back to the fact that love will conquer all. Ultimately, it comes down to family. “Knowing you can trust someone is a wonderful feeling.” The book builds to a powerful and inevitable conclusion. While you know it is coming, you cannot help but be moved. Shades of the Rainbow Bridge and spiritual connections are present but are neither saccharine nor maudlin: They are a celebration of all Shellbee was. The ending is one that transmutes grief to hope, loss to recovery.  

In the final letter, the sole written by the humans, there is genuine expression of complete appreciation: “Your presence in our lives enriched us in ways that only Shellbee Ann Campbell’s unique soul could. You found a way to break through the struggles we face as humans. Somehow, you always knew just the right thing to do to bring smiles and comfort to everyone you met. Your gift to make tears stop flowing and erase fears from hearts seemed to come naturally to you. You faced each day with effortless happiness, excited for any and all possibilities.”

“Shellbee’s Story” gives a true and poignant meaning to “a dog’s life.”

“Shellbee’s Story” has been featured in Modern Dog magazine as one of its picks for Best Reads and is available online at Amazon and Barnes & Noble. Shellbee posthumously appears weekly in her own blog: www.doggyletters.com and has a popular Twitter account, Facebook page as well as an Instagram account.

By Kyle Barr

It is a real testament to the late, great Freddie Mercury and the band Queen that their songs sit so squarely in the public zeitgeist. “We Are the Champions” is still the go-to sports song for anybody’s home team, and “Bohemian Rhapsody” is that one song that, when played 50 times on a road trip, still never gets old.

It also means that the show “We Will Rock You,” which held its Northeastern regional premiere opening at the Smithtown Center for the Performing Arts on July 7, really needed to encapsulate just what Mercury and Queen meant to culture just before the turn of the century. Thankfully, the talented 18-member cast at SPAC managed to pull it off with ease.

With book by Ben Elton, the story takes place 300 years in the future in a vague dystopian world where all music but that which is produced by the corporation is banned. All those living on the iPlanet, as it is called, exist under the thumb of the Globalsoft Corporation, headed by the stiff-necked Khashoggi (Dylan Bivings) and the raucous Killer Queen (the-great-as-always Brianne Boyd). Two young rebels, Galileo (Andrew Murano) and Scaramouche (Danielle Nigro) are captured by Globalsoft right out of high school for being too out of the mainstream. This leads them on a quest to find the rebels called The Bohemians and then to find the true meaning of rock and roll and set the world free.

Featuring more than 20 hit Queen songs, the show is accompanied by a live band, with Melissa and Craig Coyle on keyboard, Chad Goodstein and Mike Lawshé on guitar, Rob Curry on bass and Jim Waddell on drums. At first it’s hard to tell from where the band is playing. They are not on stage, nor on the balcony. It is well worth staying until the end to see exactly where these band members were cleverly hid.

Tim Golebiewski, who directed last year’s very fine production of “Young Frankenstein,” returns this year to showcase his talents for stimulating musical sequences and cutting humor. This time the stage is set with what appears to be a very simple layout, just a two-level affair with a white screen hanging above it all. Yet this display holds more than a few surprises. 

Golebiewski and Chris Creevy, the head of lighting design, must have had a lot of fun setting up the LED lights all around the stage, whose multiple colors coordinate with a projector screen behind the stage. Every musical performance has a corresponding color and video that plays in time to the music. It’s a surprising sensation seeing the performance and video, like attending both a musical and rock concert all at once.

Danielle Nigro and Andrew Murano in a scene from the show

In a production such as this, where the story is not much more than a vehicle to get to the next Queen song, the vocal quality is probably the biggest selling point and the cast is very much up to the task. 

Nigro does a great job with the punk-styled, quick-mouthed Scaramouche, and she is great both in lead vocals in songs like “Somebody to Love” and in chorus in songs like “Under Pressure.” Mark Maurice, as Brit, and Courtney Braun, as Oz, are both absolutely hilarious, especially with Maurice’s random bouts of martial arts. Their duet on “I Want It All” is fun and energetic. Terrific in last year’s SPAC performance of “Man of La Mancha,” Boyd  pulls out all the stops with her usual considerable stage presence. She’s a perfect fit for the part of Killer Queen, especially with such loud and sometimes racy renditions of “Play the Game” and “Fat Bottomed Girls.”

If you have even a passing interest in Queen, Freddie Mercury or rock in general, then this is a great night outing to rekindle that old rebel rocker spirit.

The Smithtown Center for the Performing Arts, 2 East Main St., Smithtown will present “We Will Rock You” through Aug. 19. Parental discretion is advised. Tickets range from $25 to $38. For more information, visit www.smithtownpac.org or call 631-724-3700.

Photos courtesy of SPAC

The cast of ‘The Princess Who Saved a Dragon’

By Heidi Sutton

Now through Aug. 9, Theatre Three’s Children’s Theatre presents the world premiere of “The Princess Who Saved a Dragon.” With book by Jeffrey Sanzel and music by Douglas J. Quattrock, the show combines magic, music, dance and a clever script to create an original fairy tale that is simply delightful.

It’s Princess Abigail’s 21st birthday, and her mother, the absent minded Queen Marjorie, has sent out birthday party invitations to everyone in the kingdom (including all eligible bachelors) — everyone except a wicked witch named Wicked Faery. 

The cast of ‘The Princess Who Saved a Dragon’

When the witch realizes she’s been left out of the festivities, she feels slighted and, after calling 1-800-Dragon, summons a fire-breathing serpent to wreak havoc on the land. The queen decrees that whoever slays the dragon may marry the princess. Will a brave knight come forth to save the day?

Directed by Sanzel, the seven-member cast does a wonderful job portraying the story, all the while emphasizing the importance of “just be who you are.” Michaela Catapano (Princess Abigail) gives us a modern version of a warrior princess, confident and brave and not in a rush to get married. Ginger Dalton (Queen Marjorie) is terrific as her forgetful mother, Nicole Bianco is perfectly cast as the Wicked Faery and Steven Uihlein draws the most laughs in the role of the scaly dragon who has a penchant for flowers. (“I’m a gardener, not a fighter.”) 

Andrew Lenahan as Knight Night, the dragon slayer, and Matt Hoffman as his squire, Julius Pleasant, make a great tag team; and jack-of-all-trades Aria Saltini plays over seven supporting roles throughout the show with ease.

Accompanied on piano by Quattrock and choreographed by Bianco, the song and dance numbers are fresh and exciting, especially Lenahan and Hoffman’s duet “The Night Knight Night Came to Be,” Catapano and Uihlein’s duet,“To Be Me” and the fun hip-hop/rap “Spell to Raise a Dragon” by Bianco.

From left, Nicole Bianco and Michaela Catapano in a scene from the show.

Costumes by Teresa Matteson and Toni St. John hit their mark, from Princess     Abigail’s armor and sword to a shimmering dragon outfit to a purple and black witch costume complete with an impressive set of horns.

Now putting a twist on well-known fairy tales is Sanzel’s forte, but this particular “princess and dragon” scenario is so topsy-turvy that nothing is what it seems and hilarity ensues. Although the tale involves a witch and big flying reptile and is told with the use of stage smoke and flashing lights, there is nothing scary about it.

During last Friday’s opening performance, the children in the audience embraced the new show as giggles and laughter filled the theater. When the dragon, aka Scales, appeared at the end of the first act, the excited youngsters pointed and yelled, “I see it! I see it!” And when the cast made its way up the aisles to the lobby for photos after the show, they were greeted with high fives and hugs, a true testament to the magic of live theater.

Theatre Three, 412 Main St., Port Jefferson will present “The Princess Who Saved a Dragon” on July 13, 14, 20, 21, 27, 28 and Aug. 9 at 11 a.m. and Aug. 3 at 1:30 p.m. Children’s theater continues with “Alice’s Most Decidedly Unusual Adventures in Wonderland” from Aug. 3 to 11 and “Kooky Spooky Halloween” from Oct. 6 to 27. Booster seats are available and costumes are encouraged. All seats are $10. To order, call 631-928-9100 or visit www.theatrethree.com.

Photos by Peter Lanscombe, Theatre Three Productions Inc.

Rock Candy, front row, from left, Hayden Curry (drums) and Giuliana Gallone (vocals/guitar); back row, from left, Matt Astronovich (vocals), Daniel Heuertas (guitar), Jake Divillio (bass) and Luca Illonardi (keys/vocal). Photo courtesy of RNRU

Hauppauge-based music school Rock-n-Roll U (RNRU) saw its teen student band, Rock Candy, kick off the Smithtown Library Summer Concert Series on July 5 by opening for renowned Tom Petty & Fleetwood Mac tribute band, Petty Rumours. The concert was held at the Smithtown Main Building on its front lawn.

“Kicking off the Smithtown Library Summer Concert Series was a special accomplishment for Rock Candy,” said Jessica Gallone, owner of RNRU. “I can’t thank the library enough for giving our students the opportunity to perform in front of a live audience, and to open for a group of professionals like Petty Rumours.” For more information on RNRU, call 631-656-5901 or visit www.rnru.rocks.

Photo courtesy of Kent Animal Shelter

MEET CARLOS!

Carlos

This handsome boy is Carlos! A one-year-old Chihuahua mix who looks a bit like a baby deer with his long legs, Carlos is very sweet, affectionate and playful and is patiently waiting at Kent Animal Shelter for that perfect someone with a nice warm lap for him to curl up on. Could that be with you? Carlos comes neutered, microchipped and is up to date on all his vaccines. 

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open from 10 a.m. to 4 p.m. every day. For more information on Carlos and other adoptable pets at Kent, visit www.kentanimalshelter.com or call 631-727-5731. 

Update: Carlos has been adopted!

Ferrari-Carano Fumé Blanc, 2016 (Sonoma, California): Perfumed bouquet loaded with honeysuckle, melon and stone fruit. Flavors of dill, pineapple, citrus and passion fruit. Don’t miss a bottle. Stock photo

By Bob Lipinski

Bob Lipinski

As an author and professional taster, I generally taste and evaluate more than 100 alcoholic beverages (wine, spirits, beer and sake) per week. Some are good, some are very good to excellent, while others are not very good. During the last month I had an opportunity to taste some very interesting wines and spirits that I’d like to share with you.

Moletto Grappa di Prosecco, Italy (80 proof): Crystal clear with a delicate, refined and perfumed bouquet of pears, fennel and chamomile flowers. Surprisingly smooth with hints of ginger, orange and apples. Serve slightly chilled.

Lazzaroni Amaro Liqueur, Italy: Dark brown colored with an intense bouquet of ginger, spices, cloves, rhubarb and cola. Semisweet with flavors of peppermint, black pepper, herbs and a touch of bitterness. Great over ice or as a tall drink with some sparkling mineral water.

Laird’s Straight Applejack 1780, Scobeyville, New Jersey (86 proof): Made from an astonishing 17 pounds of apples including Winesap, Fuji, Red and Golden Delicious, McIntosh, Granny Smith and Jonathan. Amber colored with overtones of baked apples and cider. Very complex and full tasting with flavors of apples, burnt sugar, vanilla and orange peel. Warming, smooth finish and very long aftertaste. I love this straight with some ice cubes with perhaps a splash of water. Superb!

Richland Single Estate Rum, Georgia, USA: Made from pure sugarcane grown in Georgia. Amber colored with a distinctive bouquet and flavor of cinnamon, grass, vanilla, nutmeg, maple syrup and spices. Smooth with virtually no burn. Excellent rum.

Absolut Ruby Red Vodka (Sweden): I am a Scotch n’ soda drinker and generally don’t drink “clear spirits” with seltzer. Boy was I surprised when I added ice and seltzer, then gave it a stir with my swizzle stick and brought it to my nose. Powerful aromas of grapefruit abounded. I drank deeply and was rewarded with flavors of grapefruit that continued well into the second sip. Absolutely (pardon the pun) delicious!

Hecht & Bannier Côtes de Provence Rosé, 2017, France (blend of grenache, cinsaut and vermentino): Dry and very clean with flavors of strawberries, red cherries and plums and a lingering berry aftertaste. Perfect for summertime!

Steele Zinfandel Pacini Vineyard, 2015,  Lake County, California (aged 12 months in oak): Bouquet and flavor of spicy cherries, cranberry cola and menthol with undertones of vanilla, nutmeg and dried plums. Big mouthful of a well-made wine.

Rei Manfredi Bianco, 2017, Basilicata, Italy (blend of Müller-Thurgau and Gewürztraminer): Really perfumed with citrus overtones and flavors of litchi, jasmine and tropical fruit.

Rapitalà Piano Maltese, 2017, Sicily, Italy (blend of catarratto, grillo and chardonnay): Dry, clean and crispy with an aroma and flavor of citrus, pears, delicious apples and roasted almonds. Slightly tart with a wonderful aftertaste.

Bob Lipinski is the author of 10 books, including “101: Everything You Need to Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He conducts training seminars on wine, spirits and food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Camila dos Santos speaks at the Pershing Square Research Alliance’s Fifth Annual Prize Dinner at the Park Avenue Armory on May 23 with Bill Ackman, co-founder of the Pershing Square Sohn Foundation and CEO of Pershing Square Capital Management, and Olivia Tournay Flatto, the President of the Pershing Square Foundation.

By Daniel Dunaief

They aren’t quite wonder twins, but some day the dedicated work of husband and wife scientists Christopher Vakoc and Camila dos Santos may help people batting against a range of cancers, from leukemia to breast cancer.

An assistant professor at Cold Spring Harbor Laboratory, dos Santos recently won the prestigious and highly coveted Pershing Square Sohn prize. Dos Santos, who studies breast cancer, will receive $200,000 in funds per year for the next three years. She won the same prize her husband, an associate professor at Cold Spring Harbor Laboratory, collected two years earlier for his work using the gene-editing technique CRISPR to study the molecular pathways involved in leukemia.

Dos Santos and Vakoc are the first family of prize winners in the Pershing Square Foundation’s five years of supporting research in the New York area.“The board was very much taken by how original her approach is and how thoughtful she is about it,” said Olivia Tournay Flatto, president of the foundation. “There was a lot of early stage data that would say that the observations she’s making are interesting to pursue, but that the National Institutes of Health would not fund. We felt this was something we wanted to be a part of.”

Dos Santos is studying so-called epigenetic changes that protect women from breast cancer if they become pregnant before they are 25. Women who have pregnancies before that cut-off age have a 30 to 40 percent decrease in breast cancer, even decades after their pregnancy.

Dos Santos has been digging into this process, looking at why some women who are pregnant before this age still develop breast cancer later in life.

The Cold Spring Harbor scientist is exploring how infections block the protective effects of pregnancy. She hasn’t defined the panel of infections that could influence cancer risk before or after pregnancy. The hypothesis in her work is that “the whole process that is fighting inflammation could change the breast cells,” which could “take away the advantage that pregnancy brings.”

If she proves her theory — that changes to inflammation could take away benefits of an early pregnancy — she could define changes to proteins and genes as biomarkers to predict the risk of breast cancer, even in the event of an early pregnancy. One of the challenges in the three-step application process for this prize was to explain to a group of experts how what she’s doing was different from what others are pursuing. Her approach is to look at cells before and during the process of turning into cancer cells. That strategy led to the current hypothesis, which was the basis for her application for this prize.

To study breast cancer, dos Santos recently developed a mouse model in her lab, to see how pregnancy changes pre-malignant lesions. When the mice they are studying have a gene that would turn into cancer, some of them don’t develop cancer if they’ve already been pregnant. Those mice that haven’t been pregnant develop cancer. She uses this mouse model to ask questions about how pregnancy changes a cell such that oncogenes cannot operate to change a cell into a cancer.

“We are not only investigating how prevention works, but we are also learning what signals break that prevention,” dos Santos said.

Dos Santos has used the mouse model experiments to test an unusual element to human breast cancer resistance. Women who reach their second trimester before 25, but don’t give birth to a child, have the same resistance, decades later, to breast cancer. Mice whose pregnancies last through the equivalent of the second trimester also experience similar epigenetic benefits.

She has tested mice who have a pseudo-pregnancy —who have higher pregnancy hormone levels without being pregnant — to see if a similar pregnancy environment would convey the same resistance. “Even in those cases, with no fetus, no embryo, no birth and no nursing, we see that the epigenetics changes,” dos Santos said. The scientist plans to use the funds from this award to perform high-tech experiments, such as single-cell, multiple mouse models and human tissue analysis that she wouldn’t have been able to tackle without the funding.

Dos Santos is grateful for the funding, which she said she wouldn’t have been able to secure through other means based on “the stage we are right now,” she said. The work is “risky” and “provocative,” but it’s also “outside of the box ideas and experiments and approaches.”

When she puts all the variants together, the risky outcome could be beneficial, leading to a better understanding of how to copy or, perhaps, understand nature to try to cure or prevent cancer.

Dos Santos said she learned about the award when she was on a train on the way to Jamaica, where she was catching a flight to Washington, D.C. She said she turned into a “texting machine,” sharing the good news with everyone, including her husband Vakoc, who called her as soon as he saw the news. “He was super happy,” she recalled.

She said Vakoc was particularly helpful in discussing the work and in watching their sons Lucas and Marcus who are 8 and 5, respectively. She also received some unexpected help from him before an extensive seven- to eight-minute finalist screening process.

She asked him about the interview, and he remembered that there were five people in the audience and that he didn’t get that many questions. When she appeared for her interview, she saw about 25 people in the audience and received numerous questions. In a way, she said, his memory of his experience may have helped her, because she didn’t have time to worry about the size of the audience or the number of questions.

Dos Santos said their sons are proud of their parents for winning awards for their work on cancer.

When her sons are upset with dos Santos, they sometimes warn, reflecting their parents’ threat to take away TV, that they’re going to “take your epigenetics away.”

Dos Santos said the couple maintains a healthy work-life balance. She is grateful for her husband’s support, as well as for the environment and expertise at Cold Spring Harbor Laboratory.

“Here at the lab, we not only have the technology to move this forward, but we also have a pretty outstanding body of scientists that are very collaborative,” she said.